Me getting poked: ok
me getting high fived: ok
me getting punched(jokingly):ok
me getting pats:ok
me getting lightly touched so i can barely feel it: SKLHnfCNdI whFDSNcLeOC I FIGHT GO AWAY *jumps 36 feet into the air* BACK BACK YOU VILE BEAST
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possible reasons for when i cannot sleep
jammed out too hard before bed
this bed ain't beddin
too low on the pillow
too high on the pillow
hair is on my neck
nothing good on in the fictional scenario department
dog chose the incorrect spot to sleep
hair is on my neck
thinking thoughts
the fact i might get up tomorrow
weighted blanket isn't enough i need a hydraulic press
HAIR IS ON MY NECK
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This is something people with sensory issues will have Keen Opinions on, but everyone is welcome. If you vote maybe give it a reblog too so it gets around! Feel free to explain why your vote is obviously the worst in the tags!
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When you are overwhelmed:
Find a quieter place
I find it helpful to go outside or on a short walk, possibly with some soft music or white noise.
Getting away from loud or overlapping sounds helps immensely
I also prefer dimmer lights or natural lighting when possible.
Hydrate
Water is essential for all bodily functions, including sensory and emotional regulation.
Have your preferred water bottle with you and sip slowly. Add flavouring or ice if desired
Eat something
Again, taking care of your needs is key
If possible, get a small snack and eat slowly. My system usually keeps oyster crackers with us. They’re bland but have a good amount of salt which is important for us, as we have POTS
Most of our overstimulation is caused by being hungry and not realising it
Identify irritating clothing
Is an article of clothing too tight? Are you too cold or too warm? Is something itching?
Once you’ve identified anything that’s uncomfortable, make any adjustments you can that will remedy the issue
These solutions don’t have to be conventional to be effective. Flipping socks inside out can prevent you from feeling the seams. Dabbing cool water on your wrist and/or ankles can help cool you down.
Stimming
Stimming, or self-stimulatory behaviour, can help calm you down.
Safely stimming can include tapping your fingers, chewing gum, rocking back and forth etc.
There are also stim toys and chewable necklaces for this purpose. I have recommendations if anyone needs them
Identify and Devise a Solution
What led you to feeling overwhelmed?
Write down, either physically or digitally, what caused this and start to plan a solution
If it is a problem with completing a task, We use an app called Goblin Tools. It’s free on the website and the app is $0.99, neither of which have ads. It has a to do list that uses AI to break down your task into steps. It also has a feature to identify tone in writing among other things.
Break down your plan into small, manageable pieces. You don’t need to do everything right now.
Final steps
Communicate your needs to others. If you need to adjust your environment or tasks to accommodate your needs, tell others clearly what you need and how they can help
Breathe. You’re going to be okay. You are not a failure for needing to take a break. You are not a failure for being unable to take on everything at once.
You’ve got this
- Levi
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Haven't seen a post like this so I'll make one: Shoutout to the autistics that have special interests that people find creepy (for example horror , true crime things , knives but could also be anatomy etc because that might come off as creepy)
Double shoutout to autistics who enjoy talking about these things with no awareness that people find it creepy/get uncomfortable when hear it.
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