#investing in hand hygiene

[handwashingday]

The Benefits of clean hands.

Hand hygiene, whether through handwashing with soap or alcohol-based handrub, can help reduce the transmission of a range of diseases:

Handwashing with soap can reduce diarrheal diseases by 30%.

Handwashing with soap can reduce acute respiratory infections by up to 20%.

Handwashing with soap plays an important role in reducing the transmission of outbreak-related pathogens such as cholera, Ebola, shigellosis, SARS, hepatitis E, COVID-19, and monkeypox.

Hand hygiene is protective against healthcare-associated infections and contributes to reducing the spread of antimicrobial resistance.

Hand hygiene may contribute to the reduction of Neglected Tropical Diseases.

Proper hand hygiene has also been linked to benefits beyond disease reduction, such as reduced rates of school absenteeism and improvements in wellbeing, dignity, and productivity.

[honeytonedhottie]

micro glow up part two⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

LIPS AND MOUTH ;

brush ur lips everytime u brush ur teeth for some easy exfoliation. to make a simple scrub combine sugar with vaseline or coconut oil and just use that once a week or once every two weeks cuz the skin on ur lips is super delicate. wipe it off with a warm wet towel.

♡ chapsticks with SPF are so good

now onto ur oral health and hygiene which is so important to me i think. so first off brush ur teeth 2x a day. ik some people brush between meals but thats too much effort and most times im not in a spot where i can easily just go and brush my teeth after every single meal so i brush my teeth first thing in the morning and before bed.

furthermore i floss every single day (at night) and i floss every single tooth individually. i use mouthwash every single time i brush and i brush 2x then rinse 2x with water and finish it off with some mouthwash. i also use my tongue scraper in the mornings to clean my tongue cuz bad breath starts on the tongue.

FOR THE BODY ;

sunscreen + moisturizer on ur neck because SKINCARE DOESNT STOP AT YOUR CHIN. show ur neck some loveee. the skin on ur neck is super duper delicate. make sure to exfoliate ur skin 1-2x a week. use one of those exfoliation gloves or an african net sponge to be super duper clean and baby soft.

u dont wanna over exfoliate ur skin though so make sure not to do it every single day consecutively. if u shave make sure to exfoliate ur skin before hand and use warm water to soften the hair before u shave it. moisturize after with a body oil or butter.

ARMPITS ;

use the panoxyl 4% wash underneath ur arms every now and then to kind of "reset" under ur arms and get rid of odor entirely before u wash. use an antiperspirant deodorant and if u find that u sweat a lot, carry ur deodorant with u so that u can feel secure 💗

NAILS, FEET AND HANDS ;

nail care routine : gently scrub the area around ur fingers and nails → file nails → massage cuticles with any nourishing oil → finish off with some hand cream

nail dip : warm water + olive oil + lemon juice (soak for 10 minutes)

oil nails to prevent breakage

baby oil as cuticle oils + vaseline around cuticles to seal in moisture

use hand creams that have SPF in them especially if u drive cuz ur hands are gonna be directly in the sun while u drive and that can cause WRINKLES. (dont worry about this though if ur still young cuz its not for u to worry about rn) just something to note for the future.

dont neglect ur feet either. make sure that ur washing ur feet and using an exfoliator to keep ur feet super soft and pretty. invest in one of those feet soaker thingy's. i have one and i give myself pedicures every two weeks and it has made a WORLD of a difference. ur feet are carrying u all day so make sure to show them some love.

[hazbn-oneshots]

Bathtime Headcanons

Just a few headcanons for sharing a bubble bath with the main characters. Enjoy!

Charlie:

oddly enough Charlie doesn’t partake in full baths as much as she favors showers.

She’s busy dealing with the hotel and along with ruling as the Princess of Hell so she much prefers a quick warm spray.

On the occasion, however, she finds herself tired enough that you might just be able to convince her to indulge with you. 

You make a point of dredging up any kind of bubble bath, bath bomb, lotion, anything you can find to ensure that you can provide the best bubble bath possible.

Music plays softly over a small speaker, but it’s drowned out the hushed whispers of words of love as you meticulously wash and condition her hair.

Conditioning is your favorite step. Charlie didn’t need it often as her hair somehow stayed so silky, so every now and then when you got to run a soft brush through her hair, twisting it gently to pin atop her head.

She tries to wash you in return but you always push her hand away, insisting on pampering her after a hard day.

Usually ends with you drying her off and carrying her to bed when she inevitably passes out.

Vaggie:

Vaggie loves baths but she’s hard pressed to admit it. Nothing feels better on sore muscles than a nice soak, ideally with lavender. She loves lavender.

The two of you had been dating for about 6 months before she even entertained the idea of going to you with such a request. 

She was too embarrassed to ask.

-in the end, how she broaches the subject is by surprising you one night when you return home. A few candles lined the edge of the bathtub that was filled nearly to the brim with bubbles.

”I just thought it would be nice, you’ve been gone all day” And you know better to react calmly should you risk spooking the flustered angel with the scarlet red face.

She’s the one that drags it out in the end. She’d wrap her arms just a little tighter around your waist and mutter about how the water would stay warm for just a little longer.

Vaggie gives sweet towel hugs.

Alastor:

Listen, Alastor takes pride in his hygiene. He takes the utmost care to keep himself and his dress in immaculate condition. 

He’ll invest in facial creams, hair creams, body creams, oils, lotions, you name it and he’s used it. 

But baths? No. Absolutely not.

You’ve only attempted to convince Alastor to take a bath with you and neither occasion ended particularly well. The radio demon wouldn’t speak to you for a week after the first failed attempt and had all but removed himself from your life with the second so you couldn’t say you were in any hurry for a third.

However, the two of you have come to a happy compromise. Whenever you found yourself in the mood to draw a bath you would sometimes find Alastor pulling a chair up next to the tub with a book tucked under his arm. So would begin a lovely tradition between the both of you.

More than once you’ve found yourself dozing to the soft static of the Alastor’s voice, and in response the demon would lightly tap his cane against the edge of the tub to rouse you.

Don’t fall asleep though, three strikes and he’ll leave you in the tub. No he doesn’t.

Husk:

Not. A. Fan. Considering his entire being consists of fur and feathers, Husk can and will do everything within his power to avoid bathing if he can. Look, it’s just not his idea of a fun night to sit down with a hairdryer and attempt to wring himself out as best he can.

Inevitably he’d miss a spot and end up with stale wet cat smell and no one likes that, especially not our resident grump.

He won’t make a fuss if you want to bathe with him though. What he will do is laugh while patting your shoulder. “I’ll wait for ya in the room”

The more comfortable he gets, however, you’ll start to see that eventually Husk begins to find reasons just to ‘wander’ into the bathroom with you. He misses you, you know it, but it’s still sweet to see him making the excuse of looking for his lucky pair of boxers.

”The water’s always warm darlin”

You better get the blow dryer ready, the only way you can convince him is if you’ll deal with it. You don’t mind though, the purrs are worth it

Angel Dust:

You and Angel take turns picking which bath bombs and bubble baths that you’ll throw into whichever potion you’ll be brewing up tonight.

Bathtime with Angel was always a favorite for you, you couldn’t think of anything better than getting to curl up with your cuddle bug in your arms. Although things never really stay that way for long.

It’s hard not to tease while washing each other. A slip of the hand here, just a little rough touch of loofah there, just a sweet little taste of what could be but the restraint comes easy in the relaxed atmosphere. Just in times like these Angel will be patient enough to wait until you can actually make it to the bed. 

Angel won’t let you wash his hair. You don’t know why he’s so particular about it but if you interrupt his routine of products then his entire night is ruined so you choose the peaceful route and leave the man be. That doesn’t mean he won’t wash your hair for you if you ask though, those four hands of his do wonders at massaging the scalp.

Angel will 10/10 let you towel dry him every single time and you’d be lying if you said you didn’t use it as an opportunity to make a show at bending this way and that, making sure to get every inch of him.

He looks like a fluffy mess afterwards but hey, he’s your fluffy mess.

Requests open!!

[lazycats-stuff]

Hey cats, I was the one who sent you that anon that's alright with me, I don't mind but is an gen z reader yeeted to the dc verse be okay? I could picture Bruce almost growing white hair because of reader who is an epitome of ✨unhealthy coping mechanism✨

Oh yeah, a reader just yeeted in there... Some universe doing some shit and Bruce adopts him... While also losing his mind. I love it. Lets go. It's a bit short, but... I like it.

Summary: (Y/N) is Gen Z. Bruce is loosing his mind.

Warnings: unhealthy coping mechanisms, Gen Z ones at that.

Bruce knew that each generation is different. They have different opinions, don't like to be told what to do exactly, although that's more specific to the newer generations. That is something that Bruce knew all to well. Gen Z wanting to have a balance between work and personal business. Bruce could respect that. But one other thing that shocked Bruce about Gen Z is the fact they have so many unhealthy coping mechanisms.

How would Bruce know?

He has adopted a teen who simply got, according to Jason and other younger heroes, yeeted into their universe. Universe where Justice League and it's heroes are real. And where DC comic universe is real. (Y/N) was forced to explain to the entire Justice League what DC is, what does it contain. And that has only applied to comic books. Then he had to explain cartoons, movies, video games... Absolutely everything.

Bruce found it to be interesting, the entire multiverse essentially, all of them are carefully planned out... Bruce found them to also be a great source of information. What to avoid, what to do... It was an incredible well of information and has decided to investigate this even more.

And while doing so, keep (Y/N) close to make sure that he has the information he needs.

And while (Y/N) is a nice kid, he has some unhealthy... Coping mechanisms as he calls them.

First one being jokes. Humor is something that can help a person if they feel down. Or if they simply want to deflect. And (Y/N)'s sense of humor is rather... Dark, to say the very least. Bruce would more often than not get gray hairs if he heard (Y/N) joking about his will to live being gone. He knows that (Y/N) is not suicidal... Right?

Humor is simply used to deflect... Right?

Bruce didn't quite like how (Y/N) was chronically online. Sure, teens spend time on their phone, but this is borderline an addiction. Bruce has tried to solve the problem with putting restrictions, taking the phone away. Put settings that don't allow (Y/N) to be online from certain times. That was to try to make (Y/N) sleep better, since he's clearly online into the late hours of the night.

Bruce simply wants the only child in the house who is not on patrol to have a normal sleeping schedule. Is that a crazy thing to ask for? It should be a normal thing to ask for, right? Being chronically online is far from good. Far, far, from good.

Also, hyper fixation.

(Y/N) was more invested in fiction rather than reality. Which would be fine. If it didn't interfere with his life. In what way, I might hear you asking? He's been neglecting his hygiene, gets angsty and anxious if he is not near his hyper fixation. Bruce never knew that Gen Z is this... Bruce shouldn't say annoying, but this was getting out of hand. Rather fast.

Bruce had to take action.

Otherwise he would get a lot more grey hairs. Way more. Way more.

" (Y/N), go to sleep. " Bruce pleaded, suited up and ready to go on patrol, however, he can't go, knowing that (Y/N) won't go to sleep. And everyone needs their 7 to 9 hours of sleep. Besides Bruce and the boys that are... On their night job. To put it mildly.

" I'm not tired Bruce. "

A common response in the most recent days from (Y/N) to Bruce.

" I swear to God, I'll sedate you with ketamine if you don't go to sleep. I'll knock you out with it to the point you'll be sleeping for days. " Bruce threatened and then came the infamous two words.

Alright, bet.

Bruce was seeing red at the mere thought of those words. They were both taunting and dismissive. Not something to be saying to an already stressed father anyway. And while Bruce has grown to love (Y/N) as his son, he was going to lose his mind with him.

" Alright, here's a deal. You go to sleep and sleep through the night and I'll take you to see your favorite artist. "

(Y/N) tilted his head, frowning.

" Promise? "

" I promise you. I swear it to you. I'll get you VIP tickets. I'll make sure to take you myself and pull strings. But for the love of God and everything else, go to sleep! "

[wqnwoos]

jeonghan thinks that having you as his roommate is possibly one of the best and worst things that’s happened to him.

you are, by far, the best roommate he’s ever had. you’re clean. not too loud. you don’t disturb him when he’s sleeping, you don’t take food from the fridge that’s clearly his and you never leave your dishes in the sink.

coming from sharing with soonyoung, seungkwan and seokmin, jeonghan doesn’t think his living situation could get any better.

or at least, he didn’t. now he’s starting to realise he has a problem, and that problem is his teensy tiny crush on you.

because not only are you clean and hygienic, you’re also nice. incredibly nice — and incredibly gorgeous, and jeonghan really doesn’t think it’s fair that you tick all three boxes so easily. and yeah, maybe it’s not the biggest crush, but it certainly doesn’t help when you go around doing stupidly endearing things, like tripping over the rug that’s been there since you moved in, or dancing when you’re cooking dinner.

or baking at odd hours of the evening — because when he gets home at nearing midnight after hanging out at joshua’s house, he can hear you clattering around the kitchen from the doorway. you don’t see him when he first enters the room, eyes fixated on the measuring scale in front of you, as you pour brown sugar into a bowl.

“what are you doing?”

you jump when you hear his voice, somehow knocking a wooden spoon to the ground with your elbow as you yelp. “when did you get here?”

“just now.” jeonghan leans against the doorway with narrowed eyes. “do you know what time it is?”

“i’m — i’m stress-baking,” you enunciate, with heavy, deliberate emphasis. “it’s relieving my stress.”

jeonghan directs a dubious glance around the kitchen. there’s a pile of flour on the counter that should definitely be in some sort of packet; chocolate chips are sprinkled across the surface; there are at least seven different dirty bowls in the sink. “is it?”

you let out a deflated sigh, rubbing at your nose and leaving an adorable smudge of flour on the top. sourly, you admit —“no.”

jeonghan pushes off the doorframe, helping himself to a handful of chocolate chips before you can bat away his hand with the wooden spoon. “so, darling roommate of mine,” he begins, lifting himself onto the few clean inches of the surface. “why are we stress baking at such an hour?”

your nose wrinkles, and you avoid his gaze with admirable intensity. “i don’t want to talk about it.”

jeonghan prides himself on knowing when to push and when not to push. he can tell, even after knowing you for only a matter of months, that you’re not ready to talk about it yet. this exact scenario, late-night, stress-fuelled baking, has happened a few times before. and, right on schedule —

“you should go to bed,” you say after a moment. but your voice wavers ever so slightly, and jeonghan knows that even though you’d never ask, you don’t want to be alone right now.

“what, so you can stress yourself out all alone?” he asks lightly. “not a chance.”

so he sits there and talks to you as you finish up your cookies, stealing chocolate chips and laughing when you scowl at him, and then offering them to you at the last second. he puts them in the oven for you because somehow, despite your nocturnal hobbies, you’re yet to invest in oven mitts, and he doesn’t want you to get burnt.

sometimes, jeonghan considers telling you how he feels. sometimes, like now, when it’s late at night and his logical thinking is dulled, and you’re laughing at all his jokes, even the stupid ones, and everything feels so indescribably right — jeonghan feels like he’s spilling over. he feels like sometimes there’s a light in your eyes when you look at him, smile with him, that makes him think that reciprocation is more than a possibility — it’s a probability.

but he won’t. he knows he won’t, not yet. maybe one day, maybe sooner than he thinks, but not yet. for now, he just slips off the counter to dry the dishes when you wash them. to flick soap at your eyes and blow bubbles with you and connect his phone to the bluetooth speaker and coax you into dancing with him in the middle of the kitchen until your brows are no longer furrowed and your smile feels fuller than it was when he walked in. until the cookies are done, golden-brown and warm and sweet, just how he feels on nights like this.

edit: if you’d like to read a sequel to this couple, in my head this drabble is about them getting together :)

an / i don’t have anything to say. hi guys

perm taglist: @n4mj00nvq @eoieopda @som1ig @wondering-out-loud @graybaeismytae @hannyoontify @sahazzy @dokyeomin @icyminghao @smilehui @nicholasluvbot @lvlystars @immabecreepin @hanniehaee @kokoiinuts @astrozuya @doublasting @yepimthatonequirkyteenager @qaramu @weird-bookworm @phenomenalgirl9 @lightnjng @strnsvt @onlyyjeonghan @athanasiasakura

[starsifter]

Ford x Reader dating headcanons, some are like POTs specific and trans masc specific

When you first start dating, he has no idea what he's doing really, he starts showing physical affection in very awkward ways like ruffling your hair and just sorta grabbing your arms and giving you random hugs

He's very paranoid about Bill hurting you, so he doesn't let you sleep in his bed with him for the longest time, but he won't tell you why

Once, you fell asleep in his lap and when you woke up he was gone, but you were tucked in nice and neat. When you went looking for him, his bedroom door was locked.

He's insecure about holding your hand, especially in public, worried about what you'll say and what other people will say

His hands are nice and warm to the touch, they feel very soft

He's very insistent that you get up slow so you don't faint or fall, and he keeps you steady when you get dizzy

Normally he doesn't like to be bothered when he's working but he likes it when you sit with him and just exist near him

He's very sensitive to your dysphoria and relates to it, he makes an extra effort to ensure you don't experience it because of him

He likes to read the things he's writing out loud and narrate his research when you're around

Once, you had a very strange dream with him in it, but he won't admit that you'd somehow shared dreams because he has no idea how it happened

He mumbles a lot in his sleep, a lot of sad and confusing things, if you ask about it he just brushes it off, he doesn't want you to worry

He loves hearing about your dreams, he's very invested in whether or not a "triangle guy" features in them

Sometimes, after a rough night of no sleep, he asks you to read to him because he finds your voice very calming

He falls asleep on top of books often, and in your lap or with his head nestled on the crook of your shoulder, he's a very light sleeper

He's up late often, studying and working, you like staying up with him, to which his response is to begrudgingly go to bed just so you'll go

He has very strange hygiene habits, burns his beard off instead of shaving it, he washes his hands and uses hand sanitizer on them before he eats, he wears gloves to cook

Once you asked him to trim your hair and he just kinda burnt the excess off, he took you to a barber afterwards and paid for them to fix it, he was horrifically embarrassed when you explained what happened to the barber

Sometimes you shower together, in a nonsexual way, he helps you clean your back and hair, normally he takes scalding hot showers but he turns the heat down so you don't pass out

He takes you on a date in the alien ship and holds you while he uses the magnet gun to slide you both down

He excitedly shows you everything, including the deactivated security bots, he accidentally reactivates them while knocking on them and assuring you they're "perfectly safe"

He stands in front of you and you hide, he knows you can't control your heart rate, and you both make it out unscathed

If you get into an altercation with any anomalies he immediately jumps to take the hits for you, to his own detriment

He's embarrassed accepting help from you to treat his wounds, but he sits still, biting his tongue if anything hurts and never letting you know

He always has an extensive first aid kit on him when you're around, and he likes to keep track of your meds, but he won't bug you about them if you don't want him to

He tests out pet names on you, recording your responses to them, he called you sugar plum once, never again

He likes to call you dear and dearest (and babe, although a bit awkwardly) in public

He calls you dove, starshine, beloved, honey, and bunny in private, he slipped up once and Stanley never let it go

He teaches you how to shoot, and makes sure you're carrying protection on you whenever you go out, usually his modified bear spray

He refuses to text so you're always receiving random calls from him, they're typically never about anything important, he just likes to hear your voice and know that you're okay

He gives you his coat when you're cold and when you trip and fall or become harmed in any way he worries incessantly, he treats all your wounds very carefully and says everything he's going to do before he does it, always asking if it's okay

He smells like pine needles, smoke, pen ink, and generally has a nice outside-smelling musk about him

He has dozens of coats, turtlenecks, and sweaters, he lets you borrow them whenever you want, they always smell like him

He forgets to take his coat and boots off around the house, he wears socks with cat patterns all over them

When you argue he tends to pace a lot, he's very stubborn and has a hard time seeing when he's wrong

He can get a little possessive and protective at times, and you argue about it, eventually he concedes, knowing you're right

One time you came home very late at night and he was out looking for you, Stanley stayed behind knowing you'd come back, he tells you his brother really cares about you and he's rarely ever seen him so worried

Stan warns you not to break Ford's heart, if you ever tell Ford about this, they argue about it

Stan and Ford argue and fight a lot, but they're very close, and they try to not argue in front of you

Ford is awkward around his grandniece and grandnephew, but you can tell he cares a lot about his family and he makes an effort to make sure they like you too. Mabel is obsessed with your relationship, it gets to be a bit much at times.

The end :D

[throwawayhero]

hi!! could you do a kirishima bf headcanons? i feel like nobody ever writes for my boy, thank you! 🫶🏽🫶🏽

Of course omg??? He doesn’t get the amount of love he deserves ong. One of the best characters imo, kill me if I'm wrong!! He’s been my favourite for YEARSSS and I will never get tired of him. Some of these are a bit random but I hope you enjoy!! ❤️

Eijirou!Kirishima who always walks to school and/or class with you. He’ll wait for as long as you need him to with little to no complaints (most of the time..)! He’ll just hang around in your dorm trying to look unsuspecting as he looks at your stuff while you rush to get ready. He especially loves to snoop through your trinkets.

“.. Hey, I didn’t know you still had this!”

“Neither did I..”

“Oh—“

Eijirou!Kirishima who actually takes care of his physical appearance/personal hygiene. He doesn't have a sociopathic 30 step skin care routine but don't be surprised when his bathroom drawer is full of hit or miss products that he's tried out. Will give tips about finding good products if asked about it. He always smells SO good. He also has hair products he uses to get the red dye to last longer.

"Hey, can I borrow this?"

"That made my skin super irritated, try this one."

Eijirou!Kirishima who always supports you and your hobbies, even if they only last a week. He's always up for being a test subject of sorts. Painting/drawing? He's ordering you top quality paints and pencils. Reading? Tell him about the characters, the drama, the romance, the plot twists, he's invested. Crochet/knitting? He's wearing the sweater you made him, even if it is a little bit itchy. Yoga? He bought matching yoga mats! He's ALWAYS supportive, now matter how extreme.

"Any other hobbies peaked your interest?"

"Rock climbing."

"..Sounds like fun!"

Eijirou!Kirishima who NEVER forgets to text you good morning/night. He forgot once and showed up to your dorm to apologise (You hadn't even woken up yet). Sometimes he sends little GIFs too.

'Good morning beautiful!! 💗💗💗'

Eijirou!Kirishima who has a highlight on instagram dedicated to pictures of you and things that remind him of you. He doesn't really post on social media, but when he does, 80% of the time it's about you. He also sends you a bunch of those lovey-dovey quotes from Facebook. His captions on photos are always so sweet.

'Spent the day Go-Karting with my beautiful girlfriend! Can't believe how lucky I am! #gokart #love #girlfriend'

Eijirou!Kirishima who is the KING of PDA, to an extent of course. He will kiss you anywhere, in front of anyone. Oh my GOD does this man know how to give good hugs. He's always holding your hand/wrist/finger no matter what you're doing. You could be on a walk, in a line, grocery shopping, or just sitting down together. He's always by your side :)

"..Can you let go of my hand so I can scan the groceries?"

"No but I'll help you!"

Eijirou!Kirishima who GUSHES about you to his friends. This man is head over heels and everyone knows it. He doesn't necessarily believe in soulmates but he does believe that you were the one he was meant to find. He gets this horribly happy look on his face when he thinks about a future with you that everyone can't help but laugh at. He talks about said future all the time.

"When do you want to get married?"

"..What?"

"I wanna know when to start editing my vows."

"..Editing??"

Eijirou!Kirishima who is a bit of a restless sleeper. And when I say restless, I truly mean it. This man will roll on top of you and just lay there, sprawling out and snoring happily. You have been and will continue to be kicked. One time you had woken up to him rolling off the bed.

"You slapped me in your sleep last night."

"Oops. You should've slapped me back!"

"I did."

Eijirou!Kirishima who goes all out on dates. He'll take you to a fancy restaurant and wear a suit and tie with his hair done nicely. He'll ask you to wear something pretty beforehand so that you know not to underdress. He arrives at your house/dorm with flowers and the biggest smile you'll ever see (besides your wedding day). He'll treat you like the princess you deserve!

"You're stunning, hun.. where would I be without you?"

[theriverbeyond]

headcanon that Gideon grew up using all-in-one shampoo/conditioner/bodywash (because that is all HARROW orders for the Ninth's stockroom, ostensibly because the King Undying and the Rock and the Beast that Lies Within made you that way (smelly) so it is more faithful to lead a simple life, and perhaps more importantly because of her severe lack of both funds and executive functioning) but as soon as Gideon gets out and discovers the wonderful world of personal hygiene she gets really invested. nothing fancy but like, solid stuff. she takes care of herself. Cetaphil style face wash, shampoo and conditioner in SEPARATE bottles, she figures out what works best for her hair. body wash that has a mild lavender scent. moisturizer, even, so her hands and face and arms and legs are so soft.

cut to Harrow being like STOP!!! YOU ARE LOSING YOUR TEXTURE 📢

[desultory-suggestions]

If you are someone who struggles with dental hygiene due to mental health issues or neurodiversity and you just can't seem to change your routine or motivate yourself, I highly recommend investing in the right tools for you. Often advice starts with "Just form a habit! Just set a reminder!" but these things are not always enough to help when there are external stressors that cause avoidance.

An electric toothbrush and small portable waterpik have been amazing for me. I hate flossing, I find it tedious, and painful, and I avoid it. A waterpik on the other hand is fast, easy, and extremely effective. I also didn't realize how tedious I found brushing until I got an affordable electric brush. It helps do the majority of the work for me, feels nice, and has a timer to help me brush for the right amount of time. I hated mouthwash because it always burns my tongue, so I switched to alcohol-free mouthwash that doesn't.

These small changes have vastly changed my relationship to dental hygiene. If you can't get yourself to the bathroom, keep your brush by the bed. If you hate mint toothpaste use kids toothpaste with a more gentle flavor. If you need to have a brush on the go carry Colgate Wisps. Stop trying to force yourself to fit into an uncomfortable system, instead try to build one that fits your needs.

[theeternalwombtarot]

I want to talk about the normalization (especially in ethnic communities ) in baby mama culture including even those of us who have grown up sheltered or wealthy or are currently wealthy or considered celebrities (for example like skai Jackson, keke palmer, Halle Bailey, Jayda cheaves, etc.) and the types of fathers being chosen and fetishized.

A lot of girls within black and brown communities are not raised nor taught what it means to have high levels of self worth, standards, or boundaries which leads to a whole lot of us going out into the world when we’re ready to seek out romantic relationships and connections and connecting with men who are less than satisfactory, can’t fulfill our needs, can’t love us, are in a wounded masculine energy, and have generations of karmic cycles and trauma that would not benefit us if we were to invest in relationships with them or procreate with them. We are not taught that if we can’t find a husband in a man that he should not get a child out of us nor be in our energy, and/or finding a romantic partner in us. We’re not taught what fully healed and divine masculine men look like, we’re not even taught what you should do when we come across individuals in our lives who can’t love us, display dysfunctional behaviors, display abusive or toxic behaviors, etc.

I had previously made a point a long while ago about the suppression and demonization of femininity within ethnic households when it comes to raising little girls and daughters. My post was mostly surrounded around black girls as I grew up black so I have a first hand account of that experience. The type of suppression I’m talking about can fall into purity culture, the “too grown” rhetoric, the idea of raising girls and women in ways that highly encourage them to grow up and be home makers and serve and center men in their lives in self-sacrificial and codependent ways, etc. interest in romantic relationships and connections starts as early as middle school and you have a responsibility to your daughters to raise and teach them up in a way that will prepare them to be discerning and have high levels of self love and worth growing up and also prepare them for becoming and being a fully grown woman and a functional one at that.

There are way too many girls and women who don’t know their worth because they weren’t taught, way too many girls and women who don’t quite make that transition from being a teenager/a young girl into being a grown woman and operating as such, way too many girls and women who were never taught the ways of womanhood or what it meant to cultivate your femininity or carry it in a way that was conducive to them and their development (down to hygiene basics to etiquette and “game”)

And then we wonder why girls end up being baby mothers, end up in abusive relationships or attached and stuck to men who don’t really love them, don’t know their worth or don’t know who they are, and don’t know how to be women and operate as one in the world. Because they weren’t taught. You have to teach them.

[handwashingday]

Why are clean hands still important for governments?

Clean hands are crucial for public health and global health security. For governments, prioritizing hand hygiene is not just about preventing the spread of everyday illnesses; it is a strategic move to fortify a nation against disease outbreaks and rising global threats, such as antimicrobial resistance (AMR). Hand hygiene behavior change provides a cost-effective solution – adequate programming would only cost 4.7% of the median health expenditure in the least developed countries and only 1% of a country’s annual aid receipts. Including hand hygiene in government plans and funding not only improves health but also boosts the economy by reducing the burden on health services and promoting high standards of care. Investing in hand hygiene ensures safe and effective healthcare, enhancing the quality of care and patient safety, and promotes wellbeing and resilience among communities.

Hand hygiene is incorporated in current Sustainable Development Goals. Many governments are committed to driving progress toward the sustainable development agenda. Addressing factors to attain high levels of hand hygiene practice can contribute to attaining multiple sustainable development targets, including targets around water and sanitation, nutrition, education, health, and economic growth. Integrating hand hygiene into health, education, and nutrition and child health programs is necessary not only to achieve these targets but to prevent infections and improve health and development outcomes overall.

Some governments are already making hand hygiene progress with tools like the Hand Hygiene Acceleration Framework Tool, which helps integrate hand hygiene into the national joint review process. This framework provides guidance and resources to incorporate sustainable hand hygiene practices at all levels, enhancing public health preparedness and integrating hygiene into broader agendas like health, education, and economic policies. The Hand Hygiene Costing Tool estimates the cost of improving hand hygiene in communities, aiding in budgeting and planning. These tools can support government leadership in developing costed hand hygiene roadmaps to implement and fulfill their hand hygiene commitments.

By prioritizing and budgeting for hand hygiene, governments can significantly enhance public health and economic stability. This commitment improves community well-being and strengthens long-term resilience and development. Such efforts demonstrate a government’s proactive approach to safeguarding its citizens’ health and future prosperity.

[covid-safer-hotties]

Also preserved on our archive

Coronaviruses like COVID, influenza and respiratory syncytial virus (RSV) “must be taken seriously” as they are particularly dangerous for at-risk groups including the elderly, pregnant women and people suffering from existing or chronic illness, WHO Europe insisted, as it launched a region-wide protection campaign.

“Collective amnesia on COVID-19 has set in and this is concerning,” said WHO Regional Director for Europe, Dr Hans Kluge. “Individuals, communities, and countries understandably want to move on from the trauma of the pandemic years. Yet COVID-19 is still very much with us, co-circulating with other respiratory viruses.”

European spotlight The WHO official noted that 53 countries across Europe and Central Asia still experience up to 72,000 deaths from seasonal influenza, accounting for approximately 20 per cent of the global burden. “The vast majority of these deaths can be prevented,” he said, adding that the most vulnerable “must be protected” by vaccine immunization, which is proven to prevent illness and severe outcomes.

In the 28 days to 22 September, health authorities in WHO’s European region reported just over 278,000 COVID-19 cases and 748 deaths, from Cyprus to Moldova and from Ireland to Russia. Those numbers are higher than any other WHO region and are likely underestimates, the UN health agency said.

According to WHO data, COVID-19 has killed more than seven million people since the outbreak began in late 2019, with most deaths reported in the United States (1.2 million), Brazil (702,000), India (534,000) and Russia (403,000).

Unpredictable pathogens “COVID-19 devastated every corner of the planet,” Dr Kluge said. “Mpox clade II emerged unexpectedly in Europe in 2022 and continues to circulate in the region, even as mpox clade I in Central-East Africa has triggered a Public Health Emergency of International Concern. And RSV and influenza will continue to co-circulate with heightened intensity in the coming months, especially with more people gathering indoors due to colder weather.”

National health authorities should fulfil their role of protecting vulnerable populations, the WHO senior official continued, as he urged greater investment in public healthcare to protect overburdened healthworkers.

New and existing viruses can “wreak havoc on health systems, economies, and society,” Dr Kluge warned, in a call for regular and consistent surveillance and monitoring to “ensure we are ready for the next major health emergency, whenever and wherever it comes���.

As part of a WHO Europe public health campaign to prevent the spread of influenza and other respiratory diseases, the UN agency noted that key protective measures include staying at home when sick, practising hand and cough hygiene, and ensuring proper ventilation.

Vulnerable populations who also include those with weakened immune systems and anyone who believes they may have caught a respiratory virus should wear a close-fitting mask in crowded or enclosed spaces, WHO added.

“Protecting against respiratory viruses is the shared responsibility of governments and all of society,” WHO’s Dr Kluge said. “Everyone should play their part in fostering a culture of care and solidarity with the vulnerable.”

[luv4divineruler]

kai anderson x fem!reader headcannons

MOVED TO @spectr3inl0ve

authors note: this is my first time writing headcannons so naturally it wont be top tier quality! i will try to write for gender neutral readers but atm im still trying to figure out my writing style and get comfortable with it :)

please remember that these are my headcannons i have for kai and may be out of character. i do however try to keep them as realistic to his character as possible as i prefer it that way!

contains ⚠️: kai anderson, slight fluff, kai being cold ig

kai anderson is not fond of pda, unless he initiates it. this would be when hes trying to make himself look like a good partner so the public perceives him as "an average man" (i will bring up the average man again)

his staged pda may look like: hand holding, swift kisses on the cheek, arm around ur shoulder and maybe around ur waist. he would be more likely to allow u to initiate it as well. he doesnt want to be viewed as clingy or touchy

in private he is tolerant of ur kisses (on his cheek, nose, wherever), hand holding, hugging, clinging to his arm, cuddling, resting ur head on his shoulder, etc. he probably likes it, but he would never let u know that

kai has invested in stocks and a few small properties. that, combined with his job as an app developer and his parents retirement funds allows him to live comfortably. and be able to spoil u.

that being said, his love language is more likely to be gift giving.

when u wake up with kai not being by ur side, sometimes a wad of cash ranging from hundreds to thousands of dollars (lucky u ;)) will be left in his place

kai may even be gravious enough to leave a simple note reading,

"*reader*, buy yourself something nice. K.A"

though sometimes he leaves the cash not for ur shopping but for u to buy groceries, household items and things that he needs such as clothes, razors, hair dye, etc. u dont complain as u live in his house for free and he makes sure ur health is at peak condition

dates arent common, but they arent rare either so sometimes he will plan take u on a date on the days he leaves cash for u to spend on urself. on these days, the money would be accompanied by a note reading,

"I'm taking u out to dinner tonight at *place* at *time*. Dress accordingly. If you would like you may buy me something to wear to dinner. K.A"

or something along those lines. If he doesn't leave a note he'll send a text and either way he'll sign with his initials. (will def write more about this so stay tuned)

he would never let u know that he likes (not to be confused with loves) when you buy outfits for him to wear.

he probably had poor hygiene before dating u. u would've had to convince him to take showers everyday and to wash his hair more. he would shower more, but would neglect his hair. when u wash his hair, u notice how he's slightly more vulnerable with u, less hostile.

when kai needs to re-dye his hair, he asks u if u want to do it, otherwise he'd do it himself or get winter (b4 her death) to do it

this isn't original (i read it in an amazing smut but i dont remember the @ 😭) but he doesn't pay attention to conversations or u talking to him while he eats. he's focused on the food in front of him. u use this to ur advantage, getting him to buy u lavish gifts he wouldntve said yes to buying if he wasn't eating.

doesn't really give compliments of assurance, only when ure literally sobbing in his arms or in a dark corner of a room.

"I've tought you to be stronger Angel. You should be secure with who you are. It makes you impenetrable. Untouchable."

he would tell u, as he presses a hard kiss to the top of your head

would definitely have pet names for u. probably animal related like Bunny, Little Lamb (a popular one associated with kai). he would also call u Angel, maybe babe or baby. I don't see him calling u kitten or queen. sorry

when u sleep u have ur back facing him, depending on his mood u could be holding hands or he could have his arms snaked around ur waist. if hes exhausted he may let u cuddle into his chest (idk y but i feel like he'd normally have a problem with that). either way, u always kiss him goodnight, whether that'd be on his lips, cheek, head, nose, or somewhere in between. he usually wouldnt reciprocate it, but if he's feeling generous he will

soo thats finished, i am definitely going to write some oneshots based on a headcannon or 2

taglist (dm or comment to be added): omg it looks so lonely rn

[lionheartapothecaryx]

PROTECT YOUR NECK ! Lyonessa’s Speedy Tutorial for Sharp Shootin

Protection, Uncrossing & Curse Freezin in a Traditional Hoodoo style.

A good practitioner eventually has the good common sense to be diplomatic and avoid a witch war. Avoiding drama, means avoiding headaches. It’s easy until it isn’t. Smoothing sailing isn’t always a guarantee in this world. Stay vigilant and well prepared.

Knowing how to protect, defend, uncross and cleanse yourself is a basic but crucial part of the Hoodoo practitioners spiritual hygiene.

Now this is a quick basic tutorial, to set you straight and keep you right.

⚔️ - KEEP YOUR HEAD SHARP & CULTIVATE COMMON SENSE

Hot heads, I’m talking to you. Emotional self control can save you from the stress of unnecessary witch battles with other practitioners. Be respectful, be mindful but take no shit. Try your best to avoid witch wars with other practitioners. I’ve seen these things be drawn out for years and it’s a huge colossal drain of energy and finances, usually over something very petty. Usually the person with most financial backing and resources wins but I’ve also seen clever maneuvering outweigh more powerful players.

It’s so easy to get caught up in drama in the spiritual community and have it spiral out of control. As your developing relationships, try to avoid warring and argumentative personality types so you don’t get caught in their crossfire. Committing all of your energy to constantly defending yourself from petty attacks is a waste of your energy. Cultivate social discernment & wisdom. This is not an invitation to live fearfully but smart. This is also something that takes time and practice.

On the other side of the spectrum, as you gain experience do your best to not become mad with power & trigger happy.

Constantly throwing jinxes, hexes or curses takes it’s toll mentally, energetically & physically, in some cases it can cause serious physical health problems further down the line. Don’t develop a god-complex. Stay grounded. Now I can’t tell you where to draw the line in the sand when it comes to certain situations, because every practitioner has their own code of ethics.

I’ll use myself as an example. On my spiritual journey I’ve acquired and invested in vast amounts knowledge and other resources which have made my defensive and offensive skills pretty extensive. Some of the things, rituals, and spirits that I have access to would be overkill depending on the circumstances. Coming into a massive powerful spiritual inheritance so early was hard.

I had to learn by trial and error to be more respectful of my own power. I was an overpowered baby witch shooting lightning bolts, while burning my own hands. Learning to practice emotional regulation allowed me to hone my skills better. I had to do shadow work and confront my traumas.

Cultivating a respectful working relationship between yourself, your own power and your emotions can save your life.

⚔️ - PRACTICE GOOD OFFENSE

A good practitioner will use various methods of divination to spiritually strategize before moving to attack. Attacking blindly without any knowledge, can cause all sorts of problems, especially if you’re dealing with someone who has strong spiritual or ancestral protections or a higher rank then you, worst case scenario you’re going up against a coven.

Excellent offense means doing recon. Good Reconnaisance skills means gathering information about your target, through various means of surveillance. Gather as much information about your enemies or targets resources, spiritual force or power, protection and activities. You should approach this like a military operation. Once you’ve got enough information, then you can strategize, prepare and do divination on what your next move should be.

This isn’t always easy either, depending on the skill of your target. People can cloak, shape-shift, even have guardian or monitoring spirits or ancestors to alert them. When in doubt, always use stealth. Always make sure to cloak and protect yourself when surveilling your target. It’s the most practical form of offensive protection. I’ve seen practitioners attack folks just for doing surveillance. Don’t get caught out here lacking, put on your damn armor.

All Power is intoxicating and life altering. Without self control you can seriously injure yourself and others. Ego often makes many people in this community think they are invincible, until they get humbled, tale as old as time. Respect your powers & yourself. Cultivate self control & discipline. Resist wild impulse. Build habits that protect you in the future.

Our plant allies are crucial to our practice and connection to spirit and the earth.

ASSORTED TOOLS & HERBARIUM

🌿 Mint- protection, cleansing, mental clarity refreshing, brings vitality and a fresh start. This herb is perfect for regular cleansing or removing negative energy, hexes, evil or crossed conditions

🌿 Angelica Root - strength, protection, warding off evil, safety, creates a happy home. This incredible ally is associated with Archangel Michael and said to be blessed by him in angelic lore.

🌿 Lemon Grass - clears out negative stagnant energy, breaks blockages, rejuvenates and brings positive vitality, breaks curses, uncrossing.

🌿 King Solomon’s Root - Protection, Wisdom, Wards off All Evil & Negativity

🌿 Red Brick Dust - creates an protective energetic shield around your spiritual and physical being.

🌿 White, Black, Sea or Kosher Salt - Cleansing, Purifying, Protective

🌿Rosemary - Cleansing, Purifying, Stabilizing, Protective

🌿 Camphor - Cleansing, Purifying, Protective, Wards off Chaos, Negativity, Evil Spirits, Hex Breaking

🌿 Cayenne Pepper - Speedy, Fiery Protection, Cursing, Hexing, Jinxing

Redbrick dust, Solomon & Angelica Root can be sprinkled along your widows or the four corners of the house to create a protective house space. This same blend can be mixed with holy water, an a petition and frozen as a defensive protective ward to temporarily freeze the effects of a curse, until you can remove it. This same mix can be used in a bowl, outside the freezer as regular defensive ward from any potential threats.

Lemongrass and mint can be used to make a cleansing spiritual bath to remove jinxes, crossed conditions and break blockages, while rejuvenating your spiritual energy. Angelica Root can be added to this bath for extra protective effect.

These herbs can also be used in candle magick, mojos, poppets and more.

Traditionally our Elders used beeswax, oil lamps, bonfires or cookpits, utilizing whatever the resources available, to conduct pyromancy. Color correspondence was utilized in other ways, with herbs, scarves & many other things but can also be used with candles etc

COLOR MAGICK

🕯White & Blue - cleansing, healing, purification, innocence

🕯Purple - increased power, strength, protective, the mind, wisdom, spirit

🕯Red - increased energy, protective, offensive attacks

🕯Black - energy removal, protection, reversals, hex breaking

It’s important when practicing candle magick to practice fire safety.

Place all glass & tin candles on plates, pans, aluminum foil or fire safe surfaces to prevent damage, burn marks or wax on surfaces, like wood and linoleum.

Never leave candles unattended for long periods of time or overnight without attendance, remove nearby flammable hazards, hanging debris + keep a wick & fire extinguisher on standby.

⚔️ - PROTECTION, UNCROSSING & CURSE FREEZING TIPS

- Salt & Lemongrass, on a black candle can assist with uncrossing and cleansing yourself from negativity or hexes

- Cayenne, Angelica & Brick Dust on a black candle can create a decent protection spell.

- Cayenne, Rosemary, Mint & Angelica Root on a blue candle can assist with protected healing, quick recovery and rejuvenation especially when one is under attack, or restoring their energy.

- Holy Water, King Solomon Root & Red Brick Dust Boiled and prayed over, bottled & frozen in the refrigerator can freeze or slow down the effects of a hex or curse, without alerting the magician, it’s also an effective ward against curses and hexes.

- Bathing in Solomon Root, Rosemary & Mint regularly assists with good spiritual hygiene cultivating a protected aura and promoting spiritual health & wisdom, cleansing out negativity or gunk, purifying and stabilizing your soul.

- Solomon Root, Mint & Rosemary on a purple candle, cleanse and protect your mind from chaos psychosis & confusion, an give you protected mental clarity and inner stability. This is handy for curses, jinxes that are designed to make you go crazy.

- Four Red Bricks, with Psalms 91:3-4 written in sharpie, washed in holy water, placed in the four corners of your property creates a spiritual hedge of protection for you & your home against violence, evil and chaos.

- Rosemary Plants Potted are natural spiritual wards of protection, stability and purification and are great herbal ally, to have planted in your garden or keep in your home. You can tag lock these plant to alert you of any curses or hexes, sent your way & they will naturally filter and cleanse the energy of your space.

- A mirror washed in holy water & smoked cleansed with solomon root, angelica, mint and rosemary, can be commanded to be spiritually locked & sealed with Psalms 147: 13.

⚔️⚔️⚔️

Hopefully this speedy guide, has been ultra helpful for y’all. This is just a quick guide to wet your whistle and provide a good foundation of protective magical knowledge. As you grow in experience and power, your skill set and knowledge, about protective magic will grow even more.

Be smart. Be strategic. Don’t be a dumbass

xxx

Lyonessa Hart.

[thenightfolknetwork]

So, here's the thing. I don't mind what people get up to in private. I've always believed in live and let live, and I'm not going to yuck anyone else's yums. But there's "yums" and then there's "conducting profane rituals in your bedroom with the curtains wide open where anyone and their nans might be able to look in and see you at it".

Like I said, I'm not prudish! But I really don't need to see exactly what kind of dark arts my neighbours are getting up to of an evening. I mean, apart from anything else, all that goats blood can't possibly be hygienic...

I'm not sure how to bring this up with them. I'm sure they don't realise I can see - our houses are arranged in such a way that I don't think they can see into my room from theirs, so they might be assuming that, if they can't see me, I can't see them. But I can! I can see them! And quite a lot of them, at that!

How can I gently inform them that their private rites might not be as private as they might hope, and that perhaps some charming red velvet curtains might be a nice addition to the ritual space?

I'm afraid you're approaching this from the wrong angle, reader. You can't control what your neighbours get up to in their own home, and I don't see a way for you to bring this up that wouldn't cause profound discomfort and embarrassment for them.

Let's assume they are, as you suspect, unaware that their activities are visible from your house. Informing them that you've been able to see them this entire time leads to the unavoidable, and frankly distressing, inference that you've not only been seeing them, but watching them. Not an unreasonable supposition, given that you have apparently paid enough attention to these activities to pass judgement on the hygiene standards of their ritual site.

No matter how much you wish you reassure them to the contrary, they will doubtless leave the conversation feeling as if their privacy has been violated. On the other hand, there is also the possibility that they are aware of the risk of being seen and either don't care, or in fact prefer their goats blood with a side of exhibitionism. In that case, all the distress and violation would be on your part.

This may be a controversial stance, but frankly, I don't think your neighbours are doing anything wrong – yes, even if they enjoy the idea of being seen while they cavort in worship of the most unholy. The fact remains that, while their activities may be visible from your own, they are taking place in theirs, and they have every right to do use their own space however they wish.

Consider investing in your own charming red velvet curtains – or, if cost is a concern, simply look away and leave them to it.

[For more creaturely advice, check out Monstrous Agonies on your podcast platform of choice, or visit monstrousproductions.org for more info]

[foundfam2754]

S17e5 live reactions!

Spoilers…obviously

- yeah Elias don’t murder anyone if you wanna be an informant

- lol he has a whole receiving parade

- oh my fucking god Elias is messing w our papa pasta :(

- oh I just realised it has been ages since he’s actually spoken to him not in his mind - you got this bud ❤️

- car sex is just not it man

- OH DEBBY RYAN LOOKALIKE AND DAMIAN I see

- the girl reminds me of cat adams - revenge murder and maybe the most brutal bc of so much hurt in the past - in fact this whole thing gives me dirty dozen vibes

- “you’ve been taking to to yourself” “I’ve been talking to myself for years” idk why that made me laugh hard

- AM I ONLY THE ONE WHO SEES THE SPENCER REID PLAQUE COMING UP A LOT??? Pls let mgg come back oh my god

- hehe garvez is standing together 🥰

- protective luke 🥹

- “no!” “Everyone’s a comedian” HAHAHA

-“hands-off asshole” yeah give me more protective lukey pleaseeeee; also gives vibes of ‘don’t touch my girls stuff asshole’ which I LOVE

- “what’s up with you two…cause there’s a vibe” OH MY FUCKING GOD PENELOPE EVEN SICARIUS SEES IT. OPEN YOUR EYES AND LET HIM LOVE YOU

- couples who bully sicarius about his hygiene together stay together 🥺 🤝

- I kinda love how they’re filming this - they’re profiling together in the bull pen and workshopping - Elias has a weird chemistry w them

- lol pen with the handkerchief

- DONT TOUCH HER

- this is too easy; I’m so suspicious: I feel like he’s gonna do the same with Bailey - say something code-wordy to hint to him

- also why does it feel like Elias is being too helpful? like I think maybe he’s so invested bc 1) he gets to mess with Dave by being part of his team 2) Damian is a loose end and has some evidence to tie him to sicarius offficially

- I TOLD U HE WAS GONNA CODE WORD IT. I KNEW THE TIPPY TAP MEANT SOMETHING

- I love smart strategic confident Em and she and Dave plotting to fuck Elias over together

- is he finally gonna shower??

- “dave” like they’re besties

- LOVE THIS SHOT

- EW THEY HAD VOIT SAY OUR PRECIOUS PHRASE - but okay no that was so impactful

- oh my god he’s fucking with them so hard oh my god

- JJ SAID FUCK!!

- OH MY GODDDDDDD they’re talking about jealous Luke they’re talking about Penelope and Tyler they’re SAYING IT OUTRIGHT I CANT TALK I CANT TYPE I AM SCREAMING I LITERALLY GOT OFF MY COUCH AND JUMPED ACROSS MY APT

- ew tynelope is so gross greencia is so much better

- Luke you didn’t say nooo?! we all know it drives you crazy agent alvez

- so chaotic Elias is so funny man; kudos to Zach Gilford

- PAPA PASTA PROTECTING HIS FAMILY. You mess with Pen, Rossi brings the heat

- isn’t “locking you in a shipping container” a confession?? why are they not more interested in that?

- oh my god Brian’s gaslighting her - falling into the conspiracy thing again - everyone’s vulnerable and only hearing what they want too

- haha lukey doing yoga

- oh my god how do they do anything without Penelope

- hey kiddos - voit is leaving?? Pls pay attention to him

- is Rossi gonna let him run??

- oh my god they’re profiling each other

- OH MY GOD DAMIAN. I KNEW ELIAS WAS GONNA CODE WORD IT.

- “Teresa is in trouble”!??

- TYLER I SWEAR TO GOD IF YOU KEEP MORE SECRETS

- oh my god the sicarius smile

- aw tebecca!

- EM :(( be vulnerable babe we’re here for you

OH MY GOD THIS EP WAS SO GOOD