#insulin resistance reduction

[lionhuss]

Sugar Defender: Natural Blood Sugar Support Supplement

Managing blood sugar can be tough, but Sugar Defender offers a natural way to help. This supplement is made to keep blood sugar levels healthy. It fights insulin resistance and boosts metabolic health.

It uses a mix of powerful, studied ingredients. Sugar Defender aims to fix blood sugar problems from the start. This lets people control their glucose and live healthier.

Click Here To Try Sugar Defender Today!

Key Takeaways

Sugar Defender is a natural supplement that supports healthy blood sugar levels.

The formula combats insulin resistance and promotes effective glucose metabolism.

Clinically-studied ingredients work together to provide a holistic approach to blood sugar management.

The supplement helps maintain overall metabolic health and well-being.

Sugar Defender offers a safe and effective alternative to manage blood sugar concerns.

What is Sugar Defender?

Sugar Defender is a top-notch nutritional supplement. It helps keep blood sugar levels healthy with natural ingredients. It has a mix of compounds that boost glucose metabolism and insulin sensitivity.

Understanding the Power of Natural Ingredients

Sugar Defender uses strong natural ingredients. These include chromium, berberine, and alpha-lipoic acid. They help the body use glucose better and keep blood sugar levels stable.

The Science Behind Blood Sugar Regulation

Keeping blood sugar levels right is key for health. Sugar Defender uses the latest science to help. It supports glucose use and insulin sensitivity to manage blood sugar.IngredientFunctionChromiumSupports glucose metabolism and insulin sensitivityBerberineHelps regulate blood sugar levels and improve insulin resistanceAlpha-Lipoic AcidPromotes glucose uptake and protects against oxidative stress

"Sugar Defender provides a comprehensive solution to help users maintain optimal glycemic control and prevent the negative consequences of blood sugar imbalances."

Benefits of Sugar Defender

Sugar Defender is a natural supplement that helps keep blood sugar levels healthy. It tackles the root causes of blood sugar issues, like insulin resistance. This product aids in managing glucose levels, lowering the chance of diabetes and its complications.

Maintaining Healthy Blood Sugar Levels

Sugar Defender is great for controlling blood sugar and glucose management. It uses natural ingredients to boost insulin sensitivity. This makes glucose use more efficient, avoiding sudden blood sugar changes.

This is especially helpful for those with insulin resistance, a sign of type 2 diabetes.

Keeping blood sugar levels in check, Sugar Defender also boosts metabolic health and diabetes prevention. It tackles the causes of metabolic disorders. This way, users can manage their glucose better and lower the risk of serious health issues.BenefitDescriptionBlood Sugar ControlHelps regulate blood glucose levels, preventing spikes and dropsInsulin SensitivityEnhances the body's responsiveness to insulin, improving glucose utilizationMetabolic SupportPromotes overall metabolic health and energy productionDiabetes PreventionReduces the risk of developing type 2 diabetes and related complications

Adding Sugar Defender to a healthy lifestyle is a smart move. It helps keep blood sugar levels healthy and supports overall metabolic well-being.

Ingredients in Sugar Defender

Sugar Defender is a supplement that uses natural ingredients to help with blood sugar regulation, insulin sensitivity, and metabolic support. It has a mix of clinically-studied nutrients. This mix aims to keep blood sugar levels in check.

At the heart of Sugar Defender are three main ingredients:

Chromium, a trace mineral that boosts insulin sensitivity and helps cells take in glucose better.

Berberine, a strong compound from plants, known for its blood sugar regulation and metabolic improvement abilities.

Alpha-lipoic acid, a strong antioxidant that reduces oxidative stress and enhances insulin sensitivity.

These natural ingredients work together to offer a complete solution for optimal blood sugar balance. Sugar Defender targets different ways glucose is regulated. This gives a full support for metabolic health.

"Sugar Defender's unique blend of clinically-studied nutrients has been shown to effectively support healthy blood sugar levels and promote insulin sensitivity."

Sugar Defender also includes other carefully selected natural compounds like vitamin D, magnesium, and zinc. These ingredients help keep blood sugar levels stable, improve insulin function, and support metabolic health.

How Sugar Defender Works

Sugar Defender is a natural supplement that helps keep blood sugar levels healthy. It focuses on two main areas: insulin resistance and glucose metabolism. This targeted approach makes it very effective.

Targeting Insulin Resistance

Insulin resistance is a big problem that can lead to blood sugar issues. Sugar Defender makes the body use insulin better. This helps control blood sugar levels.

By making insulin work better, the supplement helps glucose get into cells. This stops glucose from building up in the blood.

Promoting Glucose Metabolism

Sugar Defender also helps with glucose metabolism. Its natural ingredients support the body's natural glucose use. This keeps blood sugar stable and boosts metabolic health.Mechanism of ActionKey BenefitsTargets insulin resistanceEnhances insulin sensitivity and glucose utilizationPromotes healthy glucose metabolismSupports stable blood sugar levels and metabolic function

Sugar Defender tackles the main causes of blood sugar problems. It helps users manage their metabolic health and keep blood sugar in check. This leads to better overall health and energy.

"Sugar Defender has been a game-changer in my journey to maintain healthy blood sugar levels. I've noticed a significant improvement in my energy levels and overall metabolic health since incorporating it into my daily routine."

Using Sugar Defender

To get the most out of Sugar Defender, a natural blood sugar management supplement, follow the dosage guidelines and supplement timing advice. It's best to take one or two capsules a day, with meals, for better absorption and results.

Using Sugar Defender regularly, along with a healthy diet and exercise, can keep your blood sugar levels in check. This natural support is a great addition to managing blood sugar and improving your health.

Recommended Dosage and Timing

Take 1-2 capsules of Sugar Defender daily, preferably with meals

Consistent use is key for optimal results

Combine with a balanced diet and regular exercise for best outcomes

Follow the specific instructions on the product label for personalized dosage recommendations

Keep in mind, results can differ from person to person. Always talk to a healthcare professional before starting any new supplement regimen. Adding Sugar Defender to your routine can help you manage blood sugar and support your metabolic health.

Integrating Sugar Defender into a Healthy Lifestyle

To get the most out of Sugar Defender, it's key to use it as part of a bigger health plan. This means eating well and staying active. By doing this, you can better manage your blood sugar, improve your metabolism, and feel better overall.

Balanced Diet and Exercise

Eating right is important for keeping your blood sugar in check. Sugar Defender works best with a diet full of:

Lean proteins

Fiber-rich veggies and fruits

Whole grains

Healthy fats

Also, don't forget to exercise regularly. Try to do at least 30 minutes of activity like walking, cycling, or swimming every day. This helps your body use insulin better and keeps your blood sugar stable.

Using Sugar Defender with a healthy diet and exercise plan is a smart way to support your blood sugar and metabolism.

Click Here To Try Sugar Defender Today!

"Combining the power of Sugar Defender with a healthy lifestyle is the key to optimal blood sugar control and metabolic well-being."

Sugar Defender and Diabetes Management

Managing blood sugar is key for those with diabetes or prediabetes. Sugar Defender, a natural supplement, can help. It supports healthy blood sugar levels and improves insulin sensitivity. This can help control glucose levels and lower the risk of complications.

Used with a balanced diet, exercise, and meds, Sugar Defender aids in managing diabetes. Its natural ingredients target blood sugar imbalances. This makes it a useful tool for diabetes management and blood sugar control.

Addressing Insulin Resistance

Sugar Defender helps with insulin sensitivity, a big challenge in diabetes. Insulin resistance makes it hard to keep blood sugar stable. The supplement's ingredients boost insulin sensitivity, helping the body use glucose better.

Promoting Metabolic Health

Sugar Defender also boosts metabolic health. It supports the body's glucose metabolism. This helps those with diabetes or prediabetes keep a healthy metabolic profile.

Always talk to a doctor before trying Sugar Defender for diabetes. But for a natural approach, it's worth considering. It can be a helpful tool for diabetes management and blood sugar control.

Natural Remedies for Blood Sugar Control

Supplements like Sugar Defender can help manage blood sugar. But, there are many natural remedies and holistic approaches too. These can help keep glucose levels healthy. By trying these, people can make a plan that fits their needs and improves their health.

Herbs and Botanicals for Blood Sugar Support

Some herbs and plants can help keep blood sugar in check. For example, cinnamon can make insulin work better and help with glucose. Bitter melon, used in traditional medicine, might also help control blood sugar and improve insulin use.

Stress Management and Lifestyle Modifications

Managing stress and changing your lifestyle are also key. Activities like mindfulness, yoga, and regular exercise can boost insulin sensitivity. This leads to better glucose control.

"Addressing the root causes of blood sugar imbalances, rather than just treating the symptoms, can lead to more sustainable and comprehensive health benefits."

Using natural remedies and holistic strategies can help keep blood sugar levels healthy. This approach supports overall metabolic health.

Click Here To Try Sugar Defender Today!

Choosing the Right Supplement for You

Choosing a blood sugar support supplement like Sugar Defender needs careful thought. You should look at the quality of ingredients, the maker's reputation, and if it fits your health goals. These are key factors to consider.

Evaluate Ingredient Quality

First, check the ingredients. Choose natural ingredients that have been tested for blood sugar management. Stay away from products with synthetic stuff or fillers. They might not offer the same benefits.

Consider Manufacturer Reputation

Next, look into the maker's reputation and track record. Find companies that follow strict quality standards and do third-party testing. This ensures the product is safe and works well.

Align with Personal Needs

Think about your personal needs and health goals when picking a supplement. Consider your health, any diet restrictions, and other meds or supplements. Pick a product that fits your individual requirements.Factors to ConsiderImportanceIngredient QualityHighManufacturer ReputationHighAlignment with Personal NeedsHighThird-Party TestingHigh

By looking at these factors, you can pick the best blood sugar support supplement for you. It will help meet your personal needs and support your health.

Click Here To Try Sugar Defender Today!

Sugar Defender: Success Stories

More people are looking for natural ways to control their blood sugar. The stories about Sugar Defender are truly inspiring. Customers say it has helped their metabolic health and overall well-being.

Emily Thompson is one happy customer. She said, "I've had trouble with blood sugar for years. But since using Sugar Defender, I feel much better. My energy is up, and I can manage my glucose better."

"Sugar Defender has been a game-changer for me. I'm finally able to enjoy the benefits of better blood sugar regulation and improved metabolic function."

-David Nguyen, 43

These stories show how well Sugar Defender works. It's a natural way to help keep blood sugar levels in check. The special ingredients in it help with metabolic health and improve life quality.Customer NameAgeReported BenefitsEmily Thompson38Improved energy levels, better glucose managementDavid Nguyen43Regulated blood sugar, enhanced metabolic functionSarah Wilson51Stabilized blood sugar readings, increased overall well-being

These stories prove Sugar Defender really works. It offers natural support for healthy blood sugar levels and a healthy lifestyle.

The Science Behind Glucose Regulation

Understanding glucose regulation is key to keeping blood sugar levels healthy. The balance between insulin and glucose metabolism is crucial. It helps control blood sugar and keeps metabolism in check.

Insulin sensitivity is very important. When the body resists insulin, it can't use glucose well. This leads to high blood sugar. Diet, exercise, and health issues can affect insulin sensitivity.

Knowing how glucose metabolism works helps manage blood sugar. It also shows how natural supplements like Sugar Defender can help with metabolic health.

Click Here To Try Sugar Defender Today!

The Role of Insulin in Glucose Regulation

Insulin is a hormone from the pancreas that helps cells use glucose for energy. When blood sugar goes up, insulin tells cells to take in and store glucose. This keeps blood sugar levels healthy and supports metabolism.

Understanding Insulin Sensitivity

Insulin sensitivity is how well the body uses insulin. When it's high, the body can manage blood sugar well. But low sensitivity makes it hard to use insulin, leading to health problems.

Factors Influencing Glucose Metabolism

Diet and nutrition: What we eat affects glucose metabolism and insulin sensitivity.

Physical activity: Exercise boosts insulin sensitivity and helps with glucose use.

Genetic factors: Some genes make us more likely to resist insulin and develop metabolic issues.

Stress and lifestyle: Too much stress and unhealthy habits can lower insulin sensitivity and mess with glucose regulation.

Understanding glucose regulation helps make better health choices. It also shows the value of natural solutions like Sugar Defender for metabolic health.

"Maintaining healthy glucose metabolism is essential for overall metabolic health and well-being."

Preventing Metabolic Disorders with Natural Support

Preventing metabolic disorders is crucial. Conditions like insulin resistance and prediabetes are becoming more common. Natural supplements can help support metabolic health and lower the risk of serious diseases.

The Role of Supplements

Sugar Defender is a natural supplement that helps with glucose regulation and insulin sensitivity. It's part of a prevention plan that includes a healthy diet and exercise. This way, people can protect their metabolic health.

The ingredients in Sugar Defender like chromium, berberine, and alpha-lipoic acid help with metabolic disorders. They support the body's glucose metabolism and insulin levels. This makes them key in preventing serious metabolic diseases.

Click Here To Try Sugar Defender Today!

"Incorporating natural supplements into a balanced lifestyle can be a powerful strategy for maintaining long-term metabolic health and reducing the risk of chronic conditions."

By tackling the causes of metabolic disorders, people can improve their health. This approach leads to a healthier and more energetic life.

Conclusion

Sugar Defender is a natural supplement that helps keep blood sugar levels healthy. It tackles the main causes of blood sugar problems, like insulin resistance. This way, it helps users keep their blood sugar stable, boosts energy, and lowers the chance of serious health issues.

Adding Sugar Defender to a healthy diet and regular exercise is a great strategy. It's a strong way to manage natural blood sugar support and reach the best metabolic health. Sugar Defender encourages a complete wellness approach. It helps people take charge of their healthy lifestyle and future sugar defender health.

Click Here To Try Sugar Defender Today!

FAQ

What is Sugar Defender?

Sugar Defender is a natural supplement that helps keep blood sugar levels healthy. It uses a mix of powerful ingredients to improve how the body handles glucose. This helps fight insulin resistance and boosts overall health.

How does Sugar Defender work?

Sugar Defender tackles the main causes of blood sugar problems, like insulin resistance. It makes the body use insulin better, helping control blood sugar. It also helps the body use glucose for energy.

What are the benefits of taking Sugar Defender?

Taking Sugar Defender can help keep blood sugar levels in check. It reduces the risk of diabetes and supports metabolic health. It also helps with energy, weight, and heart health.

What are the key ingredients in Sugar Defender?

Sugar Defender has a special mix of natural ingredients. Chromium boosts insulin sensitivity and glucose uptake. Berberine helps control blood sugar and improve metabolism. Alpha-lipoic acid reduces stress and improves insulin sensitivity.

How should I use Sugar Defender?

Follow the label for best results with Sugar Defender. Take one or two capsules daily with meals for better absorption.

How can Sugar Defender be integrated into a healthy lifestyle?

For the best results, use Sugar Defender with a healthy diet and exercise. This combo helps manage blood sugar and boosts overall health.

How can Sugar Defender be used for diabetes management?

Sugar Defender is great for diabetes management. It helps control blood sugar and insulin resistance. This can lower the risk of diabetes complications.

What other natural remedies can be used for blood sugar control?

Besides Sugar Defender, other natural remedies can help control blood sugar. Herbs like cinnamon and bitter melon, and stress-reducing activities like yoga, are good options.

How can I choose the right blood sugar support supplement for me?

When picking a blood sugar supplement, look at the ingredients, manufacturer, and how it fits your health goals. Research, read reviews, and talk to a doctor to make a good choice.

Click Here To Try Sugar Defender Today!

[fullgossip]

Why Your Current Diet Isn't Working: The Truth About Losing Belly Fat

Are you struggling to lose belly fat despite following a strict diet plan? You're not alone. Many people experience frustration and disappointment when they don't see the results they expect from their diet. But why does this happen? Let's take a closer look at the truth about losing belly fat and why your current diet may not be working.

Understanding Belly Fat

Belly fat, also known as visceral fat, is the type of fat that accumulates around the waistline and can lead to a variety of health problems. This type of fat is more dangerous than subcutaneous fat, which is the fat that accumulates just beneath the skin. Belly fat is associated with an increased risk of heart disease, diabetes, and other chronic health conditions.

Why Your Current Diet May Not Be Working

One of the main reasons why your current diet may not be working is that it's not designed to specifically target belly fat. Many diets focus on reducing overall body weight rather than targeting specific areas of the body. While losing weight is important, it's equally important to focus on reducing belly fat, which requires a specific approach.

Another reason why your current diet may not be working is that it's not sustainable. Many diets require you to restrict your calorie intake to an unhealthy level, which can lead to feelings of deprivation and can be difficult to maintain in the long run. To lose belly fat, it's important to follow a diet that is sustainable and provides all the necessary nutrients for your body to function properly.

The Truth About Losing Belly Fat

The truth about losing belly fat is that it requires a combination of diet, exercise, and lifestyle changes. To lose belly fat, you need to create a calorie deficit by burning more calories than you consume. This can be achieved through a combination of cardio and strength training exercises, as well as by following a healthy, balanced diet.

The Role of Diet in Losing Belly Fat

Diet plays a crucial role in losing belly fat. To reduce belly fat, you need to focus on foods that are high in protein and fiber, and low in refined carbohydrates and sugar. Protein and fiber help keep you feeling full and satisfied, while also helping to build lean muscle mass. Refined carbohydrates and sugar, on the other hand, can lead to insulin resistance and an increase in belly fat.

To reduce belly fat, it's important to eat a variety of foods, including lean proteins, fruits, vegetables, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. Avoiding processed foods, sugary drinks, and alcohol can also help you lose belly fat.

Exercise and Belly Fat

Exercise is also a crucial component in losing belly fat. Cardiovascular exercise, such as running, swimming, or cycling, can help burn calories and reduce overall body fat. Strength training exercises, such as weight lifting, can help build lean muscle mass, which in turn helps to increase metabolism and burn more calories.

It's important to note that spot reduction, or targeting specific areas of the body for fat loss, is not possible. To lose belly fat, you need to reduce overall body fat through a combination of diet and exercise.

Lifestyle Changes for Losing Belly Fat

In addition to diet and exercise, lifestyle changes can also play a role in losing belly fat. Getting enough sleep is important for weight loss and overall health. Lack of sleep can lead to an increase in cortisol, a hormone that is associated with belly fat. Managing stress through techniques such as meditation, yoga, or deep breathing can also help reduce belly fat.

Losing belly fat is not an easy process, but it is possible with the right combination of diet, exercise, and lifestyle changes. To see results, it's important to focus on reducing belly fat through a sustainable diet and exercise plan, as well as making lifestyle changes to support your weight loss goals. It's important to remember that there is no quick fix or magic pill when it comes to losing belly fat, and that it takes time and effort to achieve lasting results.

If you're struggling to lose belly fat despite following a healthy diet and exercise plan, it's important to consult with a healthcare professional. They can provide personalized recommendations based on your individual health status and help you develop a plan that is safe and effective for you.

In summary, losing belly fat requires a multi-faceted approach that involves a combination of diet, exercise, and lifestyle changes. By focusing on reducing overall body fat, eating a healthy diet, and incorporating exercise into your daily routine, you can achieve your weight loss goals and improve your overall health and well-being.

[sophsweet]

Government Diet Advice Leads to Yo-Yo Dieting

I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes

Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…

[truth4ourfreedom]

THE BENEFITS OF IVERMECTIN. IF YOU HAVE CANCER, FREQUENT COLD OR INFECTIONS, MUSCLE SHRINKAGE, CARDIAC ISSUES, CROHNS, HERPES, ETC.

The study was published in the Cureus Journal of Medical Science.  LET'S TALK ABOUT IVERMECTIN 1 – Ivermectin prevents the damage caused to RNA Vaccines.  2 – Ivermectin blocks the entry of Spike Protein into cells.  So, if the person was vaccinated with COVID, they have hope, they have a way to treat themselves through Ivermectin.  3 – Ivermectin is a treatment after Covid and after vaccination, it is an effective medicine in all phases of Covid 19, even before entering the cell, Ivermectin already destroys the virus in the blood.  It only has beneficial effects and no harmful effects in the treatment of the coronavirus.  4 – Ivermectin has a very powerful anti-inflammatory action against Coronavirus.  5 – Ivermectin has a powerful action for traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids.  6 – Ivermectin treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis.  7 – Ivermectin reduces the frequency of flu and colds.  8 – Ivermectin improves the immunity of cancer patients.  9 – Ivermectin treats Herpes Simplex and Herpes Zoster.  10 – Ivermectin reduces the frequency of sinusitis and diverticulitis.  11 – Ivermectin protects the heart in cardiac overload, in an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function.  12 – Ivermectin is antiparasitic.  13 – Ivermectin is anti-neoplastic (anti-cancer), it suppresses the proliferation and metastasis of cancer cells, only killing cancer cells and preserving healthy cells, improving the effectiveness of chemotherapy treatment, as it kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemotherapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments.  14 – Ivermectin is antimicrobial (bacteria and viruses), and increases immunity.  15 – Ivermectin reaches the Central Nervous System and regenerates the nerves.  16 – Ivermectin regulates glucose and insulin metabolism.  17 – Ivermectin regulates cholesterol metabolism.  18 – Ivermectin reduces liver fat in steatose.  19 – Ivermectin protects the liver exposed to insecticides.  20 – Ivermectin attacks the virus wherever it is, regardless of mutations.  21 – Ivermectin serves for the prevention and treatment of coronavirus, surprisingly.  Unproven efficacy is not of Ivermectin, but of vaccines.  22 – Ivermectin, used as a prophylactic agent, was associated with a significant reduction in infection, hospitalization and mortality rates due to COVID-19.  23 - Ivermectin does not attack the liver, since it is not metabolized in it, and if in the intestine, on the contrary, it protects the liver. 

BIG PHARMA DOES NOT WANT YOU TO KNOW THIS.THEY WANT TO SELL YOU THE EXPENSIVE MEDS THEY MAKE BILLIONS ON.

Please read, save and re-blog before Tumblr takes this down.

[ms-demeanor]

Going off that post about nutrition and science, I'd love to hear what you think of the 5:2 diet/The Fast 800 and its creator, Dr. Michael Mosley. For context: in order to get an NHS-funded breast reduction (it's a gender thing, but also just a general quality-of-life thing), I need to be a certain BMI, so I've been referred to a weight management clinic. The lady I've been seeing initially just put me on a low-carb diet (130g or less of carbs per day, with an aside from her about how bullshit Keto and BMI limits for treatment are), but now she's said that, if I wanted to speed up the weight loss, I should include the 5:2 diet: 5 days in a week where I eat "normally", and 2 fast days in which I restrict myself to 800kcals. I did a little looking into it myself, and found that 5:2 - which I HAD heard about before - is now being sold as part of "The Fast 800", with Dr. Mosley being the creator of it. I was shocked by that, because I was already a fan of Dr. Mosley's work (he has a podcast called "Just One Thing" that I really liked, and thought contained reasonable-sounding advice), and yet having a diet plan that he's clearly making money off of does immediately make me feel suspicious. I've borrowed his "The Fast 800" book from the library, both to find out more about the diet I've been put on and to see if it's at all backed by evidence, and he does cite a bunch of scientific studies which seem to back up his ideas, but I don't know how valid they are, and I don't just want to accept them at face-value (especially since he's a "we got fat completely wrong in the 80s, therefore we should eat a Mediterranean diet!" types). Obviously I'll go with what my weight management lady suggests, since she's obviously more qualified to talk about it than I am, but I am curious to know what you think, and whether I'm right to be distrustful of all of this.

I am, generally speaking, against any diet for rapid weight loss. They're not sustainable so people gain the weight back (often with more weight getting added on).

There have also recently been findings that suggest that BMI cutoffs for top surgery are detrimental to patients as patients in higher BMI categories are more likely to have minor complications like UTIs or to be readmitted, but are not likely to have major complications or be at risk of significant harm from having top surgery. I don't know if anybody will listen if you bring up that study, and I know that GCS is fraught in many places for many reasons.

I'm also just.

I'm so mad. I'm so fucking mad! I'm so mad about this!

One of my best friends is a guy who was pressured into a pattern of disordered eating and unhealthy exercise in order to qualify for top surgery; since then he has not been able to eat in a healthy way and has struggled with alternating between exercising to the point of harm and other destructive behaviors that make him unhappy and unsafe. And he didn't need that. He didn't need any of that! He needed a very safe surgery that had perhaps a slightly higher risk of minor complications at his size and instead he got top surgery and an eating disorder! I hate it! I'm so fucking mad about it!

Also as near as I can tell Michael Mosley qualified as a psychiatrist in the 90s, spent very little time working as a psychiatrist, and then became a media personality. From what is visible on his website and every biography I've found for him he apparently doesn't have any background in nutrition beyond whatever is standard for someone in medical school (which is NOT MUCH).

Hey I just looked at his website and this is straight-up fucked up.

Anybody recommending an 800 calorie a day diet for 2-12 weeks in a context that is not heavily medically supervised can fucking choke. That is *ridiculously* dangerous and the website says that this can improve insulin resistance but there are a shitload of studies about people on crash diets like this *developing* insulin resistance (oh hey like my friend who became prediabetic after his rapid significant weight loss).

Also in regard to the studies he cites on the website, the "two years later patients are still going strong in their diabetes improvements" it's really important to put shit like that in context

at 5 years 13% of the original intervention group were in remission from their type two diabetes; the average weight loss experienced by the intervention group as a whole was 6.1kg compared to 4.6kg in the control group. That's 1.5kg lower for the people who went through a twelve week medically supervised very low calorie diet compared. That's an average difference of 3.3 pounds between "starvation diet" and "no diet" for the Americans in the audience.

Yours is the second comment I've seen that has been leery of the Mediterranean diet, btw, and the Mediterranean diet is fine. It's very achievable and not super gimmicky and is based on very reasonable reassessments of fat, not the hardcore "you are fine to eat 100g of fat a day" kind of attitude that you get from the keto crew. There isn't really one Mediterranean diet and it certainly isn't low carb (which the bits from Mosely's website seem to indicate it is).

So, no, honestly I don't think much of Mosely and I'm very sorry you're in this situation, that sucks and I hate that they're refusing you treatment until you undergo an exceptionally difficult and potentially harmful weight loss excursion.

I know you're probably stuck with that and it's bullshit and I think it fucking sucks and unfortunately the medical advice you're likely to get is "eat in a significantly disordered manner at least until it is time for surgery" and it blows. That just fucking sucks.

If you're looking for rapid weight loss that you don't plan to sustain (and you shouldn't plan to sustain it, it won't stay off) you may want to look into body building forums for how they discuss cuts. It's still disordered eating and it's still not healthy, but at least they're effective and can tell you what supplements will keep you from becoming malnourished while you prepare for surgery. This is a terrible idea. I don't actually want to give this advice to anyone but bodybuilders are the exact kind of people who know how far and how fast they can push weight loss while having an awareness that it isn't really good for them and it won't stay off.

I cannot overstate enough how much I hate the thought that people are being encouraged to rapidly starve themselves in order to prepare to recover from surgery. I am so sorry and I'm so mad and

[paloma-ascends-into-hellfire]

eating disorder harm reduction

no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.

for people whose loved ones have an eating disorder:

try to make sure they know these things.

try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.

if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)

offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.

be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.

keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.

general:

drink lots of water, especially if you’re drinking lots of caffeine.

drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.

if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.

your brain uses 400-500 calories daily. eat more than this.

take your supplements!

you still need protein, have an egg or something.

don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.

throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.

try to limit disordered behaviours like body checking, purging, and weigh ins.

practice good dental hygiene.

put your scale somewhere where you have to actively look for it to weigh yourself.

avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.

get a buddy who also struggles with the same thing if possible to support each other.

get regular medical check ups (if you can afford it)

practice things within your control - makeup, hair, clothing, etc.

push your rules - eat 5 minutes before your time, or 50 calories over your limit.

for people with restrictive disorders (e.g. anorexia):

do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.

don’t drink on an empty stomach.

try to put gaps between fasting periods.

don’t fast for more than 72 hours.

wear lots of layers to keep warm.

eat an extra 100-200 calories on your period if you menstruate.

have a metabolism day.

take care of your hair.

as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.

for people with purging disorders (e.g. bulimia):

if you would like to purge, wait 15 minutes first.

after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.

if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.

stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.

[mindblowingscience]

In the first clinical trial of its kind, a team led by scientists from James Cook University in Australia inoculated volunteers with human hookworm larvae (Necator americanus) to see if these parasites can improve their metabolic health. The two-year study included 24 participants, each of whom showed heightened insulin resistance at the start of the trial. By the end of the investigation, researchers found those who were infected with hookworms showed a significant reduction in their insulin resistance scores compared to those who were given a placebo. That's not enough to recommend the practice just yet, but the findings join those of another pioneering study published in 2021 that infected participants with hookworms and found it benefited their gut's microbiome.

Continue Reading

[shiningthroughpcos]

Understanding Hirsutism: How PCOS Affects Hair Growth

Hello again, and welcome back to Shining Through PCOS! Today we’re continuing a topic that resonates deeply with many of us living with Polycystic Ovarian Syndrome (PCOS)—hirsutism—and how our hormone imbalances contribute to this challenging symptom.

The Hormonal Connection to Hirsutism

Hirsutism, the growth of coarse, dark hair in areas where men typically grow hair, is one of the most distressing symptoms of PCOS. While it’s not uncommon for women to experience unwanted hair growth at some point, for those of us with PCOS, it often feels like a relentless battle against our own bodies. Understanding the underlying hormonal imbalances can help us navigate this challenge with more compassion for ourselves.

Previously, we discussed how some of the conditions we deal with as a result of PCOS overlap. At the heart of hirsutism in women with PCOS are elevated levels of androgens, often referred to as “male hormones.” While everyone has these hormones to some degree, women with PCOS typically have higher-than-normal levels (Rizvi et al., 2023). This hormonal imbalance is primarily due to something called insulin resistance, a condition where the body’s cells become less responsive to insulin, leading to higher levels within the bloodstream (Barber et al., 2019). Elevated insulin can stimulate the ovaries to produce more androgens, which in turn contributes to symptoms like hirsutism, acne, and irregularities in ovulation (Rosenfield & Ehrmann, 2016).

Understanding the Role of Androgens

Androgens play a crucial role in hair growth, but not in the way we might hope. In women with PCOS, the overproduction of hormones like testosterone can lead to the development of male-pattern hair growth (Mihailidis et al., 2015). Common areas for hirsutism include the face, chest, and back, making it a source of significant emotional distress for many of us (Mihailidis et al., 2015).

I remember grappling with so much embarrassment over the abundance of body hair I dealt with as a child. I felt perpetually frustrated and humiliated in my own skin. It’s a tough battle to handle feelings of inadequacy, especially at a young age when you’re not only worried about your self-perception but also how others perceive you. Many people may tell you it’s “just body hair,” but they underestimate the toll it can take. It affects how you perceive yourself, deprives you of your femininity, and impacts your ability to relate to others and feel a sense of normalcy and autonomy. It’s so much more than just hair.

For many women, including myself, it goes beyond mere appearance; it’s about how we feel in our skin. The pressure to meet certain beauty ideals can lead to feelings of shame and isolation, particularly in visible areas where hair growth can’t be ignored. It's vital to remember that these feelings are valid, and seeking support—whether through friends, family, or professional help—can be an important step in managing the emotional toll of PCOS.

Finding Hope in Treatment Options

While hirsutism can be a challenging aspect of living with PCOS, the good news is that effective treatment options are available. Laser-Based Hair Reduction (LBHR) has emerged as a popular choice for many women looking to manage excess hair growth. However, it’s essential to remember that LBHR targets the symptoms, not the underlying hormonal imbalance. Combining this treatment with lifestyle changes and, in some cases, medications like anti-androgens can create a more comprehensive approach to managing hirsutism (Narang et al., 2018).

As a student dermal clinician, I believe it is crucial for service providers to be as transparent as possible. While LBHR is an excellent treatment for addressing the rate of hair growth, length, and density, it is not a simple fix. It becomes even more complex with how LBHR is marketed as “permanent removal” when it is, in fact, “permanent reduction.” This requires a multidisciplinary approach, which can be a lengthy process. Providers must understand when a client needs this comprehensive approach and when to refer patients for aspects of a condition that may be outside our scope of practice.

Unfortunately, patients are often taken in without understanding the complexity of their condition and are not encouraged to seek medical advice regarding their hormonal levels. It’s essential for providers to discuss all aspects of PCOS instead of offering LBHR as a mere band-aid solution.

In future posts, we’ll delve deeper into these treatment options, discussing their benefits and limitations while emphasising the importance of a tailored approach for each individual.

L ᥫ᭡

References

Mihailidis, J., Dermesropian, R., Taxel, P., Luthra, P., & Grant-Kels, J. M. (2015). Endocrine evaluation of hirsutism. International Journal of Women's Dermatology, 1(2), 90-94. https://doi.org/10.1016/j.ijwd.2015.04.003

Narang, G. S., Jasleen, J., Kaur, J., & Kaur, T. (2018). Cutis vertices gyrate: A case report. International Journal of Contemporary Pediatrics, 5(4), 1693. https://doi.org/10.18203/2349-3291.ijcp20182592

Rizvi, M., Islam, M. A., Aftab, M. T., Naqvi, A. A., Jahangir, A., Ishaqui, A. A., Iqbal, M. Z., & Iqbal, M. S. (2023). Knowledge, attitude, and perceptions about polycystic ovarian syndrome, and its determinants among Pakistani undergraduate students. PLOS ONE, 18(5), e0285284. https://doi.org/10.1371/journal.pone.0285284

Rosenfield, R. L., & Ehrmann, D. A. (2016). The pathogenesis of polycystic ovary syndrome (PCOS): The hypothesis of PCOS as functional ovarian hyperandrogenism revisited. Endocrine Reviews, 37(5), 467-520. https://doi.org/10.1210/er.2015-1104

[dreaminginthedeepsouth]

Trump's campaign speeches on Wednesday

Trump was not in trial on Wednesday, so he made two campaign appearances. He said many things that were incomprehensible, alarming, and ridiculous. Rather than detail everything, let’s focus on one of the most ridiculous statements: He said he would repeal the Inflation Reduction Act. Doing so would

increase the deficit,

eliminate the $35 per month cap on insulin,

deny access to the Affordable Care Act to millions of Americans,

increase the cap for prescription medications under Medicare D from $2,000 per year to $3,500 per year,

eliminate billions in investments in states and local communities for clean energy projects, and

imperil 150,000+ jobs.

Trump is intent on destroying the accomplishments of the Inflation Reduction Act because it authorized money for the IRS to replace staff that will retire or quit over the next decade. With Trump, it’s always about evading or reducing taxes (and Putin).

[Robert B. Hubbell Newsletter]

+

In his rally in Waukesha, WI, Trump explains the decline and fall of Europe and the rise of Russia—because England and France allowed dark-skinned people to swarm London and Paris, whereas Russia is keeping its Central Asian guest workers in place as serfs and sends them to the meat grinder in Ukraine. It's pure racism. And the MAGA crowd loves it. "Look at Paris. Look at London. They're no longer recognizable. I'm going to get myself into a lot of trouble, but you know what? That's the fact, they are no longer recognizable. We can't let that happen here."

[Robert Scott Horton]

+

In describing his fever dream of autocratic powers, Trump said he would take (or allow) the following actions:

Allow states to monitor the pregnancies of women to ensure they comply with abortion bans (a grotesque violation of liberty, privacy, and dignity).

Fire US attorneys who refuse to prosecute defendants targeted by Trump (a violation of US norms dating to the creation of the Department of Justice).

Initiate mass deportations of alleged illegal immigrants using the US military and local law enforcement (neither of which are authorized to enforce US immigration law).

Pardon insurrectionists who attacked the Capitol on January 6.

Prosecute President Biden (for unspecified and non-existent crimes).

Deploy the National Guard to cities and states across America—likely those with predominately Democratic populations (presumably under the Insurrection Act, a deployment would violate the terms of the Act and implementing regulations).

Withhold funds from states in the exercise of his personal discretion (a violation of the Impoundment Control Act of 1974).

Abandon NATO and South Asian allies if he feels the countries are not paying enough for their own defense.

Shutter the White House pandemic-preparedness office.

Fire tens (hundreds?) of thousands of civil servants and replace them with Trump acolytes with dubious qualifications (other than loyalty to Trump).

Most readers of this newsletter understand the seriousness of Trump's threats and are working tirelessly to prevent a second Trump term. But tens of millions of Americans seem oblivious or apathetic in the face of an imminent and dire threat.

If elected, will Trump succeed in achieving any of his stated goals? No—not if Democrats continue their resistance in the courts, in Congress, in state legislatures, and in the hearts and minds of most Americans.

However, whether Trump succeeds in achieving his stated objectives is beside the point. He will attempt to do so—and his attempts will tear at the fabric of democracy and destroy legal norms that have served as the bedrock of our republic since its founding.

To be clear, I am not attempting to frighten readers of this newsletter. To the contrary, I believe that we can and will defeat Trump—or outlast him, whatever it takes. But the interview confirms that we are not frantic alarmists exaggerating the threat posed by Trump.

No, far from it.

When we challenge the milquetoast, both-siderism reporting of the media or the normalization of Trump by spineless politicians, we are not overreacting. We are sounding the alarm in a responsible, necessary way. For reasons that defy comprehension, our warnings have been unheeded—often dismissed, minimized, or patronized.

We must redouble our efforts. Commit the above list to memory. Copy the URL so you can forward this newsletter or the Time Magazine article to friends, colleagues, and complete strangers who doubt that Trump is a danger to democracy. Pick two or three issues and be prepared to discuss them when the moment arises. We have been warned—and we must act accordingly.

[Robert B. Hubbell Newsletter]

[greenpeople]

Nature‘s OZEMPIC

Berberine exerts its effects through various mechanisms within the body, making it a versatile and powerful natural compound. Here’s a closer look at how berberine works:

Mechanism of Action at a Cellular Level

Berberine impacts several cellular processes, including:

AMPK Activation: Berberine activates AMP-activated protein kinase (AMPK), a key enzyme involved in regulating cellular energy metabolism. AMPK activation helps enhance glucose uptake, improve insulin sensitivity, and promote energy production.

Gene Expression Regulation: Berberine can influence gene expression, particularly those related to lipid metabolism and inflammation. This regulation plays a role in its therapeutic effects on metabolic disorders and inflammatory conditions.

Key Biochemical Pathways Affected by Berberine

Berberine interacts with several biochemical pathways, including:

Insulin Signaling: By enhancing insulin sensitivity and reducing insulin resistance, berberine helps regulate blood sugar levels, which is beneficial for individuals with diabetes or metabolic syndrome.

Lipid Metabolism: Berberine can lower lipid levels, including cholesterol and triglycerides, by inhibiting enzymes involved in cholesterol synthesis and promoting bile acid excretion.

Scientific Research Supporting Its Efficacy

Numerous studies have demonstrated berberine's effectiveness in:

Managing Blood Sugar Levels: Berberine has shown comparable efficacy to conventional diabetes medications in controlling blood glucose levels.

Improving Lipid Profiles: It can reduce total cholesterol, LDL cholesterol (often referred to as "bad" cholesterol), and triglycerides, contributing to cardiovascular health.

Benefits of Berberine

Berberine offers a wide range of health benefits, supported by scientific research. Here are some of the key benefits:

Metabolic Support

Blood Sugar Regulation: Berberine helps regulate glucose metabolism by enhancing insulin sensitivity and reducing insulin resistance, making it beneficial for managing diabetes and prediabetes.

Weight Management: It may aid in weight loss by influencing metabolic pathways and promoting fat breakdown.

2. Cardiovascular Health

Cholesterol Reduction: Berberine can lower total cholesterol, LDL cholesterol (the "bad" cholesterol), and triglyceride levels, which are important factors in reducing cardiovascular risk.

Blood Pressure Regulation: Studies suggest berberine may help lower blood pressure, supporting heart health.

3. Anti-inflammatory and Antioxidant Effects

Berberine exhibits anti-inflammatory properties, which can help reduce inflammation in the body and support joint health.

It also acts as an antioxidant, scavenging free radicals and protecting cells from oxidative stress.

4. Gastrointestinal Support

Berberine has been used traditionally to support digestive health, including relief from diarrhea and other gastrointestinal issues.

Its antimicrobial properties may help combat harmful bacteria in the gut.

5. Cognitive Support

Emerging research indicates that berberine may have neuroprotective effects, potentially benefiting cognitive function and brain health.

[skymedsstore]

THE BENEFITS OF IVERMECTIN. IF YOU HAVE CANCER, FREQUENT COLD OR INFECTIONS, MUSCLE SHRINKAGE, CARDIAC ISSUES, CROHNS, HERPES, ETC.

The study was published in the Cureus Journal of Medical Science.  LET'S TALK ABOUT IVERMECTIN 1 – Ivermectin prevents the damage caused to RNA Vaccines.  2 – Ivermectin blocks the entry of Spike Protein into cells.  So, if the person was vaccinated with COVID, they have hope, they have a way to treat themselves through Ivermectin.  3 – Ivermectin is a treatment after Covid and after vaccination, it is an effective medicine in all phases of Covid 19, even before entering the cell, Ivermectin already destroys the virus in the blood.  It only has beneficial effects and no harmful effects in the treatment of the coronavirus.  4 – Ivermectin has a very powerful anti-inflammatory action against Coronavirus.  5 – Ivermectin has a powerful action for traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids.  6 – Ivermectin treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis.  7 – Ivermectin reduces the frequency of flu and colds.  8 – Ivermectin improves the immunity of cancer patients.  9 – Ivermectin treats Herpes Simplex and Herpes Zoster.  10 – Ivermectin reduces the frequency of sinusitis and diverticulitis.  11 – Ivermectin protects the heart in cardiac overload, in an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function.  12 – Ivermectin is antiparasitic.  13 – Ivermectin is anti-neoplastic (anti-cancer), it suppresses the proliferation and metastasis of cancer cells, only killing cancer cells and preserving healthy cells, improving the effectiveness of chemotherapy treatment, as it kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemotherapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments.  14 – Ivermectin is antimicrobial (bacteria and viruses), and increases immunity.  15 – Ivermectin reaches the Central Nervous System and regenerates the nerves.  16 – Ivermectin regulates glucose and insulin metabolism.  17 – Ivermectin regulates cholesterol metabolism.  18 – Ivermectin reduces liver fat in steatose.  19 – Ivermectin protects the liver exposed to insecticides.  20 – Ivermectin attacks the virus wherever it is, regardless of mutations.  21 – Ivermectin serves for the prevention and treatment of coronavirus, surprisingly.  Unproven efficacy is not of Ivermectin, but of vaccines.  22 – Ivermectin, used as a prophylactic agent, was associated with a significant reduction in infection, hospitalization and mortality rates due to COVID-19.  23 - Ivermectin does not attack the liver, since it is not metabolized in it, and if in the intestine, on the contrary, it protects the liver. 

[pcosdiva123]

How to Lose Weight with PCOS: 8 Helpful Tips

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its most challenging symptoms is weight gain. The hormonal imbalances associated with PCOS can make losing weight particularly difficult. However, with the right approach, achieving and maintaining a healthy weight is possible. Here are eight helpful tips for losing weight with PCOS.

Focus on a Low Glycemic Index (GI) Diet

Women with PCOS often have insulin resistance, which can lead to weight gain. A low GI diet can help manage insulin levels and reduce cravings:

Choose complex carbohydrates like whole grains, legumes, and vegetables

Avoid processed foods and sugary snacks

Include protein and healthy fats with each meal to slow down sugar absorption

Example meal: Grilled chicken breast with quinoa and roasted vegetables.

2. Increase Protein Intake

Protein is crucial for weight loss, especially for women with PCOS:

Helps you feel fuller for longer

Supports muscle mass, which boosts metabolism

Aids in balancing blood sugar levels

Aim for lean protein sources like fish, poultry, tofu, or legumes at each meal.

3. Incorporate Regular Exercise

Physical activity is essential for managing PCOS symptoms and promoting weight loss:

Aim for at least 150 minutes of moderate-intensity exercise per week

Include both cardio and strength training in your routine

Try activities like brisk walking, swimming, or cycling

Consider HIIT (High-Intensity Interval Training) for efficient fat burning

Remember, consistency is key. Find activities you enjoy to make exercise a sustainable habit.

4. Manage Stress Levels

Chronic stress can worsen PCOS symptoms and make weight loss more challenging:

Practice stress-reduction techniques like meditation or yoga

Prioritize self-care and relaxation time

Consider talking to a therapist or counselor for additional support

Reducing stress can help balance hormones and reduce stress-related eating.

5. Prioritize Sleep

Adequate sleep is crucial for weight management and hormone balance:

Aim for 7-9 hours of quality sleep each night

Establish a consistent sleep schedule

Create a relaxing bedtime routine

Avoid screens before bed

Good sleep hygiene can improve insulin sensitivity and reduce cravings.

6. Stay Hydrated

Proper hydration is often overlooked but is essential for weight loss:

Drink at least 8 glasses of water daily

Replace sugary drinks with water or herbal teas

Consume water-rich foods like cucumbers and watermelon

Staying hydrated can help reduce false hunger cues and support overall health.

7. Consider Supplements

Some supplements may aid in PCOS management and weight loss:

Inositol: May improve insulin sensitivity and ovulation

Omega-3 fatty acids: Can reduce inflammation and support hormone balance

Vitamin D: Often deficient in women with PCOS and important for overall health

Always consult with your healthcare provider before starting any new supplements.

8. Practice Mindful Eating

Mindful eating can help you develop a healthier relationship with food:

Eat slowly and without distractions

Pay attention to hunger and fullness cues

Choose nutrient-dense foods that nourish your body

Avoid restrictive diets that may lead to binge eating

Mindful eating can help prevent overeating and promote a balanced approach to nutrition.

Conclusion:

Losing weight with PCOS can be challenging, but it's not impossible. By focusing on a low GI diet, increasing protein intake, exercising regularly, managing stress, prioritizing sleep, staying hydrated, considering appropriate supplements, and practicing mindful eating, you can create a sustainable approach to weight loss.

Remember that everyone's journey is different, and it's essential to be patient and kind to yourself. Small, consistent changes often lead to the most sustainable results. If you're struggling with weight loss or PCOS management, don't hesitate to reach out to a healthcare provider or a registered dietitian who specializes in PCOS for personalized advice and support.

With dedication and the right strategies, you can achieve your weight loss goals and improve your overall health while managing PCOS. Stay positive, stay consistent, and celebrate every small victory along the way!

[fittody]

How do you reduce visceral fat in your body?

Reducing visceral fat is critical to improving overall health and reducing the risk of chronic disease.

1. Understanding Visceral Fat

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located around internal organs such as the liver, pancreas, and intestines, which makes it different from subcutaneous fat that lies beneath the skin.

2. The Health Risks of Visceral Fat

Excessive visceral fat is associated with an increased risk of serious health conditions, including type 2 diabetes, heart disease, and certain cancers. It's also linked to insulin resistance and inflammation.

3. Assessing Visceral Fat Levels

While it's difficult to measure visceral fat directly at home, a protruding belly and a large waist circumference are common indicators. Health professionals can provide more accurate assessments.

4. The Role of Diet in Reducing Visceral Fat

A balanced diet plays a crucial role in reducing visceral fat. It should include a reduction in refined carbs and added sugars, and an increase in whole foods like vegetables, fruits, and whole grains.

5. Importance of Dietary Fiber

Soluble fiber, found in foods like oats, beans, and fruits, can help reduce visceral fat by improving digestion and reducing the absorption of fat and sugar in the bloodstream.

6. The Power of Protein

A high-protein diet supports fat loss by increasing satiety, reducing appetite, and preserving lean muscle mass during weight loss, which is essential for maintaining a healthy metabolism.

7. Limiting Sugar and Refined Carbs

Reducing intake of added sugars and refined carbohydrates is essential for cutting down visceral fat. These foods spike blood sugar levels and lead to increased fat storage in the abdominal area.

8. Healthy Fats for Fat Loss

Incorporating healthy fats from sources like avocados, nuts, and olive oil can help reduce visceral fat by keeping you full longer and providing essential nutrients.

9. The Impact of Alcohol on Visceral Fat

Moderating alcohol intake is important as excessive consumption can contribute to an increase in visceral fat due to its high calorie content and the way it's metabolized in the body.

10. Regular Physical Activity

Engaging in regular physical activity, especially aerobic exercises like walking, running, and cycling, is effective in burning calories and reducing visceral fat.

11. Strength Training Benefits

In addition to aerobic exercise, strength training helps build muscle mass, which can increase resting metabolic rate and aid in reducing visceral fat over time.

12. The Importance of Sleep

Getting enough quality sleep is crucial for weight management. Poor sleep can disrupt hormones that regulate appetite and metabolism, leading to increased visceral fat storage.

13. Managing Stress Levels

Chronic stress can lead to an increase in visceral fat due to the release of cortisol, which can promote fat storage in the abdominal area. Stress management techniques like meditation and yoga can help.

14. Avoiding Trans Fats

Trans fats, often found in processed foods, should be avoided as they can increase visceral fat accumulation and have negative effects on overall health.

15. Staying Hydrated

Drinking plenty of water supports metabolism and can help with weight loss, including the reduction of visceral fat.

16. Consistency is Key

Consistent, long-term changes in diet and lifestyle are more effective for reducing visceral fat than short-term diets or exercise fads.

17. Monitoring Progress

Keeping track of your progress through methods like waist circumference measurements or body fat percentage can help you stay motivated and make necessary adjustments to your plan.

18. The Role of Genetics

While genetics can influence where you store fat, lifestyle choices have a significant impact on the amount of visceral fat you can realistically reduce.

19. Seeking Professional Advice

Consulting with healthcare professionals can provide personalized advice and strategies for reducing visceral fat based on individual health conditions and goals.

20. A Holistic Approach

Ultimately, reducing visceral fat requires a holistic approach that combines a healthy diet, regular physical activity, adequate sleep, stress management, and avoiding harmful substances.

By following these guidelines, you can effectively reduce visceral fat and improve your health. Remember, it's important to make sustainable lifestyle changes and consult with a healthcare professional before starting any new health regimen.

[meditating-dog-lover]

Just starting

I make a lot of goals, sometimes I wait too long to start them.

For example, I've been meaning to address my insulin resistance, fix my posture, improve my flexibility, reduce my anxiety, exercise, increase mindfulness, and gain body confidence. Yoga does all of that.

I hate getting sick, but I'm kind of happy I did over the weekend because I became absolutely desperate to do something good for my health so I feel slightly better. I did a yoga workout which really calmed me down, despite not being challenging.

I can do more challenging workouts/variants of yoga, but want to stick to yoga in general to gain the posture/flexibility/mindfulness/anxiety reduction/confidence skills that I've always wanted. A more challenging workout can help with hormones/insulin resistance, but I have to start somewhere simple and I'm happy I did.

The same can be said for my body confidence. I went to my sister's graduation last month and wore a pretty dress and did my hair and makeup. I normally don't do this because of my body dysmorphia, but I'm happy I did back then because I realized how nice I looked and it's a shame that "I'm hiding my prettiness". I'm still working on this and do want to get nice clothes. My body dysmorphia and eczema do get in the way with confidence in my body and hands, so I don't really like dressing nice and doing my nails. I also don't like wearing makeup and heavy colors look bad on me. I've never done a professional seasonal color analysis, but I believe I lean in the spring category despite questioning in the past if I'm an autumn. So these bright and fresh and youthful colors look nice on me compared to more bold, dark, and muted colors. At least I identified my season and can look for clothes and makeup colors that suit me eventually.

I just need to start and I'm happy I did yoga and practice mindfulness with my therapist and bought some props.

[idontthinkthattheydnotice]

I've spent a couple of months having a near nervous breakdown due to type 1 diabetes (which I've had for 20 years), unstable blood sugar levels, water retention, and everyone around me getting skinny when I have to sit here pretending to give a shit about my overall health.

I think I've figured out a way to slowly drop weight and water without losing control of my illness or letting the ED win but it's so difficult. I want to see instant results. I want to let my body fall into ketosis and see 2lbs drop off me a day but I can't do that.

My current eating/workout plan is as follows:

Breakfast

Black coffee with 1 sweetner

20g of carb so I can have insulin

Lunch

Water (500ml)

A salad with enough crackers to make up to 20g of carb (again, just for the insulin)

Dinner

Water (500ml)

Salad or grilled veggies (no oil). Insulin to correct my blood sugar if needed

If i want something sweet, a small bowl of sugar free jello

I'm trying to go on a 3-5 mile walk every day, if I can't do this for whatever reason I will spend a good hour on the exercise bike. I also constantly play with resistance bands to try and gain muscle and tone by body.

I'm trying to not focus on weighing myself because if I start focusing on my weight it will consume me but I have noticed a 2in reduction in size off my waist and 2in off my hips. I started this in February.

It is so painfully difficult to be an outwardly "normal" woman in your 30s when inside you are a mess. I have a decent job, a reasonable life, I just dream of the day I'm tiny again but I refuse to once again make myself desperately ill to get there. The desire never leaves, I'm just trying to take charge and do this as safely as I possibly can.

[supertrashtidalwave]

How to eliminate diabetes

Eliminating diabetes entirely is a complex challenge because it involves multiple factors, including genetics, lifestyle, and environmental influences. However, managing and even reversing diabetes is possible for many individuals through a combination of lifestyle changes and medical interventions. Here's a comprehensive guide on how to approach the elimination of diabetes:

1. **Healthy Diet**: The cornerstone of diabetes management is a balanced and nutritious diet. Focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary beverages, refined carbohydrates, and processed foods. Emphasize foods with a low glycemic index to help control blood sugar levels more effectively.

2. **Regular Exercise**: Engage in regular physical activity to improve insulin sensitivity and lower blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Incorporate a combination of aerobic exercises (such as walking, swimming, or cycling) and strength training to maximize benefits.

3. **Weight Management**: Losing excess weight, especially around the abdomen, can significantly improve insulin sensitivity and reduce the risk of diabetes complications. Even modest weight loss can have a profound impact on blood sugar control. Consult with a healthcare professional to develop a personalized weight loss plan.

4. **Monitor Blood Sugar Levels**: Regular monitoring of blood glucose levels is essential for managing diabetes effectively. Keep track of your readings and adjust your diet, exercise, and medication accordingly. Understanding how different foods and activities affect your blood sugar levels can help you make informed decisions.

5. **Medication and Insulin Therapy**: Depending on the type and severity of diabetes, medication or insulin therapy may be necessary to manage blood sugar levels. Follow your healthcare provider's recommendations regarding medication dosage and timing. Insulin therapy may be required for individuals with type 1 diabetes or advanced type 2 diabetes.

6. **Stress Management**: Chronic stress can elevate blood sugar levels and contribute to insulin resistance. Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or tai chi. Prioritize self-care and make time for activities that help you relax and unwind.

7. **Quit Smoking**: Smoking increases the risk of developing type 2 diabetes and can worsen complications in individuals with diabetes. If you smoke, seek support to quit. Quitting smoking can improve blood sugar control and reduce the risk of diabetes-related complications such as heart disease and stroke.

8. **Regular Medical Check-ups**: Schedule regular check-ups with your healthcare provider to monitor your diabetes management and overall health. Discuss any concerns or changes in symptoms promptly. Routine screenings for diabetes-related complications such as eye problems, kidney disease, and nerve damage are essential for early detection and intervention.

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9. **Education and Support**: Educate yourself about diabetes management and lifestyle modifications that can help control the condition. Join a support group or seek support from friends, family, or healthcare professionals. Connecting with others who understand your challenges can provide valuable encouragement and motivation.

10. **Consistency and Patience**: Managing diabetes is a lifelong commitment that requires consistency and patience. Stay committed to your healthy lifestyle habits, even when faced with challenges or setbacks. Celebrate your progress and focus on making sustainable changes for long-term health and well-being.

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While complete elimination of diabetes may not be possible for everyone, significant improvements in blood sugar control and overall health are achievable through proactive management and healthy lifestyle choices. By incorporating these strategies into your daily routine and working closely with your healthcare team, you can take control of your diabetes and live a full, active life.

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