#i👊🏽fightfat

[superwomansheila]

“A generous person will prosper; whoever refreshes others will be refreshed.” Proverbs 11:25 😇 #FitChicks 😅Tug-Of-Love 💓My beautiful #clients fighting over me🤼‍♀️Y’all, there’s enough of me to go around! Plus I have a ‘SheilaPedia’ (encyclopedia) of a million exercises, so they’ll never get bored😜Had to much fun #TODAY 💫 I am #SuperWoman 💃🏽 #I👊🏽FightFat 💪🏽Good Things’ come to those who #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #model #love #instagram #fitfam #instafit #clients #groupfitness #fitchick #fitnessmodel #beautiful #fitfluential #fitstagram #photooftheday #picoftheday #bestoftheday #TrophyLife 🏆 Thanks for taking this fantastic pic @dersbowes

[superwomansheila]

Starting next week: Special rates on Personal Training. & Group Training Programming begins🗓Contact me for details because #ImBringingSexyBack 💃🏽🕺🏾 with ‘results-driven’ individualized Physical Fitness Programming. How are you going to get there-if you don’t know where you’re at⁉️ As an educated, trained, talented and accomplished-Masters Degreed Exercise Physiologist, I am a Professional #PersonalTrainer and a visionary-and I can see your potential👀 I will hold you accountable. So don’t fear-Sheila’s here🙋🏽‍♀️ #IamSuperWoman 💃🏽and #I👊🏽FightFat #HelpIsOnTheWay #IgotYOU 🤗 #SweatWithSheila🔥#theSweatLife💦Realistic, Quick, Affordable RESULTS💪🏽 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 #GroupFitness #Step #Kickboxing #Cycling #BootCamp #Yoga #Pilates #KidsFitness #SeniorFitness #exercise #healthy #wellness #workout #nutrition #instafit #FitnessIsMyBusiness™ (at New Orleans, Louisiana)

[superwomansheila]

Combat those CRAVINGS🙅🏽‍♀️I’m on call for my clients 24/7⏰and I love hearing from them and I 💝coming to their rescue⚡️#IamSuperWoman #I👊🏽FightFat #IamMyBrothersKeeper 👫👭 #IgotYOU 🤗 #SweatWithSheila🔥 #theSweatLife💦 8 Ways to Stop Cravings for Unhealthy Foods and Sugar🍪🍕🍩🍿🍔🍟🍫🍰🍦🍡 • Drink Water. Thirst is often confused with hunger or food cravings. • Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. • Distance Yourself From the Craving. • Plan Your Meals. • Avoid Getting Extremely Hungry. • Fight Stress. • Take Spinach Extract. • Practice Mindful Eating. 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆

[superwomansheila]

Sheila 'SuperWoman' St. James, M.Ed. Exercise Leader Extraordinaire #IamSuperWoman #I👊🏽FightFAT #IcanHelpYou #StayTuned📲📺📻 #SheilaStJames #SuperWoman #Education + #Experience = #EXPERT #ExercisePhysiologist #MastersDegree #Anatomy #Physiology #Talented #MsNewOrleans #MsOrleansParish #MsFitLouisiana #MsFitAmerica #UnitedStatesAerobicsChampion 2017 Ms. Louisiana US Universal👸🏽 #Health #Beauty #Fitness #Walking #Cardio #Cycling #Elliptical #Rowing #Dance #SeniorFitness #KidsFitness #FitFam #Step #Kickboxing #Resistance #Yoga #Pilates Videographer: @ai_slay

[superwomansheila]

#SheilaInTheCity👸🏽💋💃🏽#NOLA 🎊Happy New Years🎉and as always, I plan on continuing to help EVERYONE achieve optimal #Health #Beauty and #Fitness so stay tuned! BIG HUGS🤗 and alotta LOVE💝#IamSuperWoman #I👊🏽FightFAT #IcanHelpYOU👈🏽

[superwomansheila]

#TrainingDay🏋🏾 #GroupExercise #IcanHelpYou #ThisIsWhatIdo #ExerciseLeaderExtraordinaire Sheila 'SuperWoman' St. James, M.Ed./CEP/KT #IamSuperWoman #I👊🏽FightFAT #SheilaStJames #SuperWoman #Education + #Experience = #EXPERT #ExercisePhysiologist #MastersDegree #Talented #UnitedStatesAerobicsChampion #Health #Beauty #Fitness #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Walking #Cardio #Cycling #EatClean #CookHealthy #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Instagram #Insta #Instafit #FaceBook #Tumblr #YouTube #Health🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽

[superwomansheila]

#TrainingDay🏋🏾 #PullUps🏋🏾#Back💪🏽#SleekSexyShoulders💪🏽 #UpperBody💪🏽 #CanBeDoneAnywhere🌎 You can do it👍🏽 #Health🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #TrainerJulianBartholomew💪🏽 Sheila 'SuperWoman' St. James, M.Ed./CEP/KT Exercise Leader Extraodinaire #IcanHelpYou #SelfLove #IamSuperWoman #I👊🏽FightFAT #SheilaStJames #SuperWoman #Education + #Experience = #EXPERT #ExercisePhysiologist #MastersDegree #Talented #MsNewOrleans #MsOrleansParish #MsFitLouisiana #MsFitAmerica #UnitedStatesAerobicsChampion #Health #Beauty #Fitness

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊#DontEatHeavyMealsAtNight🍱🍛🍲🍕🍔🌮🌯🍟🍝🍞🌭 Sheila 'SuperWoman' St. James, M.Ed./CEP Exercise Leader Extraodinaire #IcanHelpYou #SelfLove #IamSuperWoman #I👊🏽FightFAT #SheilaStJames #SuperWoman #Education + #Experience = #EXPERT #ExercisePhysiologist #MastersDegree #Anatomy #Physiology #Talented #MsNewOrleans #MsOrleansParish #MsFitLouisiana #MsFitAmerica #UnitedStatesAerobicsChampion #Health #Beauty #Fitness #Instagram #Insta #Instafit #FaceBook #Tumblr #YouTube