#fitnessismybusiness™

[superwomansheila]

#SweatShirts 👕#theSweatLife💦 My clients may complain🗣and even HATE their workouts🏋🏽‍♀️but the SWEAT💦on their T-shirt’s have formed the most beautiful-shaped HEARTS💙 So #StayTuned 📺#HelpIsOnTheWay 🙏🏾Realistic, Quick, Affordable RESULTS💪🏽 Good Things Come To Those Who #SweatWithSheila🔥 #Sweat👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed🎓#ExercisePhysiologist 👩🏽‍🎓Professional #PersonalTrainer #GroupFitness #Step #Kickboxing #Cycling #BootCamp #Yoga #Pilates #Workout #Exercise #Crosstraining #instafit #wellness #weightloss #nutrition #SuperWoman #Sheila #ExercisePhysiology #FitnessIsMyBusiness™ (at Anytime Fitness)

[superwomansheila]

National Tape Measure Day🗓 DM-for more info📲 #ImBringingSexyBack 💃🏽🕺🏾 #SweatWithSheila 🔥 #DrippingInFinesse 💧#theSweatLife💦 #Sweat 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™ Education+Experience=Expert 💧 #NationalTapeMeasureDay #picoftheday #fitmodel #tapemeasure #love

[superwomansheila]

#YouAreWhatYouEAT ⚖️Let food be the medicine and medicine be the food💯a famous saying by Hippocrates. This is a much needed quote to follow in today’s world of medical weight loss (I.e., #FatBurners #Lipozene #Adipex , etc)💊 Of which, long term use may lead to health implications and/or irreparable organ damage; and get this-OBESITY⁉️We all need healthy food to stay fit and trim, but the problem is that we generally assume that healthy foods are not that tasty, or it’s just to much work to prepare. That is so not true🙅🏽‍♀️DM me for Individualized Meal Plans #SheilaliciousDishes 🍽based on your favorite foods😋 #SweatWithSheila 🔥 #DrippingInFinesse 💧#theSweatLife💦 #Sweat 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™ Education+Experience=Expert

[superwomansheila]

Happy National #Smoothie Day😋Perfect for the first day of SUMMER🌞#SweatWithSheilaSmoothie🥤#Strawberry 🍓#Banana 🍌 Combine berries, banana, and ice in a blender with ice crushing ability. Blend all ingredients on high power. Add honey🍯 to taste. Puree until smooth. #Healthy #Nutritious #Delicious #SweatWithSheila🔥 #FitnessIsMyBusiness™ Masters Degreed 🎓#ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #ShapeUpWithSheila 💃🏽 #Health #Beauty #Fitness #Happiness #ShapeUpSolutions 🎗 #StudioShapeUp 💪🏽 #ShapeUpAmerica 🇺🇸

[superwomansheila]

On May 15th, we recognize a morsel of a thing. It’s National Chocolate Chip Day! So who hasn’t had a chocolate chip cookie⁉️Which has its on emoji🍪🍪🍪What’s your favorite #ChocolateChip recipe? 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 #Workout #Crosstraining #instafit #wellness #exercise #workout #weightloss #personaltrainer #groupfitness #nutrition #healthy #SuperWoman #Sheila 🎓Masters Degreed #ExercisePhysiologist #FitnessIsMyBusiness™ #chocolatechipday