#sweatwithsheila

[superwomansheila]

🚴🏽‍♀️Workout Wednesday “Total Body”🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽 aka “Fit ‘n 846 ™ “ “Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

Workout Wednesday 🏋🏽‍♀️Arm & Upper Body Blaster 💪🏽#846fit🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽“Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

#SweatWithSheila 🔥Smoothie Tuesday🥤Berry Smoothie😋#yummy

Ingredients:

•1-1/4 cups (10oz.) Almond Breeze Vanilla Almondmilk

•1 cup frozen unsweetened strawberries (partially thawed)

•1 cup frozen unsweetened blueberries (partially thawed)

•1 cup fresh pineapple chunks chilled

Blend & enjoy 😊

#smoothie #healthyfood #healthy #vegan #healthylifestyle #smoothiebowl #smoothies #food #breakfast #foodie #plantbased #smoothierecipes #fitness #fruit #health #foodporn #juice #organic #nutrition #fruits #detox #instafood #yummy #healthyeating #weightloss #healthybreakfast #delicious #veganfood #foodphotography

[superwomansheila]

Workout Wednesday #846fit🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽“Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

“I hear what you're saying but honey, vibes don't lie!”🤥#PositiveVibesOnly☮️✌🏼🧘🏽‍♀️#Namaste 🙏🏾 Monday Motivational Move💫#SweatWithSheila 🔥

#motivation #success #businesswoman #monday #wellness #health #beauty #business #fitness #instagood #quote #quotestoliveby #positivevibes #go-getter #quoteoftheday #entrepreneur #vibe #aesthetic #vibration #love #loveyourself #live #mentalhealth #businessowner #selfcarecoach #mondaymotivation

[superwomansheila]

Workout Wednesday🏋🏽‍♀️ Jump Rope💫#nogymnoproblem #SweatWithSheila 🔥

A killer calorie-blaster: jumping rope can burn up to 15 - 20 calories per minute. One fifteen-minute session clocks in at about 250 - 300 calories. Jumping rope makes you breathe hard and gets your heart pumping.

#workoutchallenge ”846fit ™ “💪🏽“Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

A Wiz Khalifa Quote: “I ain’t matching no energy, I’m staying calm & protecting my peace!”☮️✌🏼🧘🏽‍♀️#Namaste 🙏🏾 Monday Motivational Move💫#SweatWithSheila 🔥

#motivation #success #businesswoman #monday #wellness #health #beauty #business #fitness #instagood #quote #quotestoliveby #positivevibes #go-getter #quoteoftheday #entrepreneur #vibe #aesthetic #vibration #love #loveyourself #live #mentalhealth #businessowner #selfcarecoach #mondaymotivation

[superwomansheila]

Happy National ‘Get 🆙 Day!’ 🏃🏽‍♀️Wellness Wednesday🏋🏽‍♀️ 🤩#nogymnoproblem #SweatWithSheila 🔥

#fitfam #workoutchallenge #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

Workout Wednesday “Total Body”🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽“Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

Workout Wednesday “Total Body”🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽 aka “Fit ‘n 846 ™ “ “Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

Workout Wednesday “Total Body”🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽 aka “Fit ‘n 846 ™ “ “Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

🗓July 5th is National #Bikini Day👙For 73 years now, since July 5, 1946, women have been hitting the beaches and poolsides in bikinis. National Bikini Day marks the anniversary of the invention of the revealing two-piece suit👙 Today, the bikini comes in all shapes, sizes, colors, and fabrics. Designers expanded the style to flatter more body shapes, enticing more women to wear the fashion. Throughout the summer, the beaches and pools call for swimwear. If you’re considering the bikini, perhaps the celebration is the day to pick one that fits your style. You can observe National Bikini Day by: Wear your bikini or go shopping for a new one. Learn about the changing fashions of swimwear through the ages. Go to the local pool or beach for a swim 🏊🏿‍♂️ Today’s Forecast: 💯% Chance of #WINNING 💥 #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #fitchick #model #facemodel #bikinimodel #fitnessmodel #fitmodel #beautiful #me #follow #fitfluential #fitstagram #picoftheday #photooftheday #bestoftheday #PlayBoyBunny #Superwoman https://www.instagram.com/p/BzhaHFlloh-/?igshid=1l4666f54bzi1

[superwomansheila]

#RedNoseDay 🤡to end #ChildPoverty. Don't forget to ‘don' your Red Nose #TODAY 🗓Thursday, May 23th🤡#love #children #child #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #instagram #instalove #fitnessmodel #fitmodel #instamodel #facemodel 👱🏽‍♀️#model #beautiful #fitfluential #fashion #success #SuperWoman #bestoftheday #picoftheday #photooftheday

[superwomansheila]

Home Exercise Equipment & Y’all Mama🥰the clothes have been removed; and a training regimen has been set for: 30 minutes+/day of #AerobicExercise which can be broken down to 3-10 minute bouts or 2- 15 minute bouts. Indoor or Outdoor🏃🏽‍♀️🚴⛹🏽‍♂️🏊🏽‍♀️🤾🏽 - What’s your favorite Aerobic Activity? - #nogymnoproblem #shapeupwithsheila #fitfam #sweatwithsheila #health #beauty #fitness #shapeup #wellness #nutrition #personaltrainer #exercise #walk #exercisemotivation #goals #fit #fitspo #motivation #fitnessmotivation #train #discipline #eatclean #love #life #live #photooftheday #pictureoftheday #bestoftheday #livingmybestlife (at At home) https://www.instagram.com/p/B_ONzTblY7Y/?igshid=10cjmbob3453d

[superwomansheila]

Home Exercise Equipment is one industry that has seen increased sales these past few weeks due to #coronavirus 🦠but before you spend that stimulus money💰make sure that you are buying something that you will use! It’s an elliptical not a CLOTHING RACK🤨and don’t forget to plug it up 🔌How many of y’all can relate? - My advice is to find out-what’s works for you. For example I’m an ‘outdoorsy’ girl so I probably won’t invest in a Peloton bike nor a Bowflex TreadClimber-I know me, and I’m going to get bored; I get bored with gyms too. I like being outdoors: walking and training. So find out what works for you-while at home, and #GetErDone 💪🏽 - #nogymnoproblem #shapeupwithsheila #fitfam #sweatwithsheila #health #beauty #fitness #shapeup #wellness #nutrition #personaltrainer #exercise #exercisemotivation #goals #fit #fitspo #motivation #fitnessmotivation #train #discipline #eatclean #love #life #live #photooftheday #pictureoftheday #bestoftheday #livingmybestlife https://www.instagram.com/p/B_Nz715lfOn/?igshid=mr9vah9idmeb

[superwomansheila]

#SheilaInTheCity 💃🏽👢🩱Tonight’s 2020 Bayou Blues Fest don’t owe me NOTHING 😜I danced until I #SweatWithSheila 🔥NOLA@Night 🌚 - #HOMECOMING #twentytwenty #cottoncandy #bayoubluesfestival #dance #concert #blues #love #mama #music #travel #health #beauty #fitness #ICON #cheerleader #wow #livinglegend #neworleans #nola #la #louisiana #videooftheday #bestoftheday #livingmybestlife #superwoman #sheila - No makeup/No filter/No Tan #IssaBadBih 🧜🏽‍♀️ (at UNO Lakefront Arena) https://www.instagram.com/p/B9bDIcKBQ9Y/?igshid=lpwy0u9tp8s5