#sweatwithsheila

[superwomansheila]

Workout Wednesday 🏋🏽‍♀️Arm & Upper Body Blaster 💪🏽#846fit🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽“Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

#SweatWithSheila 🔥Smoothie Tuesday🥤Berry Smoothie😋#yummy

Ingredients:

•1-1/4 cups (10oz.) Almond Breeze Vanilla Almondmilk

•1 cup frozen unsweetened strawberries (partially thawed)

•1 cup frozen unsweetened blueberries (partially thawed)

•1 cup fresh pineapple chunks chilled

Blend & enjoy 😊

#smoothie #healthyfood #healthy #vegan #healthylifestyle #smoothiebowl #smoothies #food #breakfast #foodie #plantbased #smoothierecipes #fitness #fruit #health #foodporn #juice #organic #nutrition #fruits #detox #instafood #yummy #healthyeating #weightloss #healthybreakfast #delicious #veganfood #foodphotography

[superwomansheila]

Workout Wednesday #846fit🏋🏽‍♀️ #nogymnoproblem #SweatWithSheila 🔥

#workoutchallenge ”846fit ™ “💪🏽“Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

“I hear what you're saying but honey, vibes don't lie!”🤥#PositiveVibesOnly☮️✌🏼🧘🏽‍♀️#Namaste 🙏🏾 Monday Motivational Move💫#SweatWithSheila 🔥

#motivation #success #businesswoman #monday #wellness #health #beauty #business #fitness #instagood #quote #quotestoliveby #positivevibes #go-getter #quoteoftheday #entrepreneur #vibe #aesthetic #vibration #love #loveyourself #live #mentalhealth #businessowner #selfcarecoach #mondaymotivation

[superwomansheila]

Workout Wednesday🏋🏽‍♀️ Jump Rope💫#nogymnoproblem #SweatWithSheila 🔥

A killer calorie-blaster: jumping rope can burn up to 15 - 20 calories per minute. One fifteen-minute session clocks in at about 250 - 300 calories. Jumping rope makes you breathe hard and gets your heart pumping.

#workoutchallenge ”846fit ™ “💪🏽“Fitness with a Purpose!”™ #itstimeforachange ⚖️ #equality #socialinjustice #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

A Wiz Khalifa Quote: “I ain’t matching no energy, I’m staying calm & protecting my peace!”☮️✌🏼🧘🏽‍♀️#Namaste 🙏🏾 Monday Motivational Move💫#SweatWithSheila 🔥

#motivation #success #businesswoman #monday #wellness #health #beauty #business #fitness #instagood #quote #quotestoliveby #positivevibes #go-getter #quoteoftheday #entrepreneur #vibe #aesthetic #vibration #love #loveyourself #live #mentalhealth #businessowner #selfcarecoach #mondaymotivation

[superwomansheila]

Happy National ‘Get 🆙 Day!’ 🏃🏽‍♀️Wellness Wednesday🏋🏽‍♀️ 🤩#nogymnoproblem #SweatWithSheila 🔥

#fitfam #workoutchallenge #motivation #health #fitness #love #healthylifestyle #wellness #weightloss #nutrition #workout #personaltrainer #fit #fitfam #selfcare #exercise #fitmodel #HealthIsWealth #SuperWoman #selfcarecoach

[superwomansheila]

🗓July 5th is National #Bikini Day👙For 73 years now, since July 5, 1946, women have been hitting the beaches and poolsides in bikinis. National Bikini Day marks the anniversary of the invention of the revealing two-piece suit👙 Today, the bikini comes in all shapes, sizes, colors, and fabrics. Designers expanded the style to flatter more body shapes, enticing more women to wear the fashion. Throughout the summer, the beaches and pools call for swimwear. If you’re considering the bikini, perhaps the celebration is the day to pick one that fits your style. You can observe National Bikini Day by: Wear your bikini or go shopping for a new one. Learn about the changing fashions of swimwear through the ages. Go to the local pool or beach for a swim 🏊🏿‍♂️ Today’s Forecast: 💯% Chance of #WINNING 💥 #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #fitchick #model #facemodel #bikinimodel #fitnessmodel #fitmodel #beautiful #me #follow #fitfluential #fitstagram #picoftheday #photooftheday #bestoftheday #PlayBoyBunny #Superwoman https://www.instagram.com/p/BzhaHFlloh-/?igshid=1l4666f54bzi1

[superwomansheila]

#RedNoseDay 🤡to end #ChildPoverty. Don't forget to ‘don' your Red Nose #TODAY 🗓Thursday, May 23th🤡#love #children #child #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #instagram #instalove #fitnessmodel #fitmodel #instamodel #facemodel 👱🏽‍♀️#model #beautiful #fitfluential #fashion #success #SuperWoman #bestoftheday #picoftheday #photooftheday

[superwomansheila]

Home Exercise Equipment & Y’all Mama🥰the clothes have been removed; and a training regimen has been set for: 30 minutes+/day of #AerobicExercise which can be broken down to 3-10 minute bouts or 2- 15 minute bouts. Indoor or Outdoor🏃🏽‍♀️🚴⛹🏽‍♂️🏊🏽‍♀️🤾🏽 - What’s your favorite Aerobic Activity? - #nogymnoproblem #shapeupwithsheila #fitfam #sweatwithsheila #health #beauty #fitness #shapeup #wellness #nutrition #personaltrainer #exercise #walk #exercisemotivation #goals #fit #fitspo #motivation #fitnessmotivation #train #discipline #eatclean #love #life #live #photooftheday #pictureoftheday #bestoftheday #livingmybestlife (at At home) https://www.instagram.com/p/B_ONzTblY7Y/?igshid=10cjmbob3453d

[superwomansheila]

Home Exercise Equipment is one industry that has seen increased sales these past few weeks due to #coronavirus 🦠but before you spend that stimulus money💰make sure that you are buying something that you will use! It’s an elliptical not a CLOTHING RACK🤨and don’t forget to plug it up 🔌How many of y’all can relate? - My advice is to find out-what’s works for you. For example I’m an ‘outdoorsy’ girl so I probably won’t invest in a Peloton bike nor a Bowflex TreadClimber-I know me, and I’m going to get bored; I get bored with gyms too. I like being outdoors: walking and training. So find out what works for you-while at home, and #GetErDone 💪🏽 - #nogymnoproblem #shapeupwithsheila #fitfam #sweatwithsheila #health #beauty #fitness #shapeup #wellness #nutrition #personaltrainer #exercise #exercisemotivation #goals #fit #fitspo #motivation #fitnessmotivation #train #discipline #eatclean #love #life #live #photooftheday #pictureoftheday #bestoftheday #livingmybestlife https://www.instagram.com/p/B_Nz715lfOn/?igshid=mr9vah9idmeb

[superwomansheila]

#SheilaInTheCity 💃🏽👢🩱Tonight’s 2020 Bayou Blues Fest don’t owe me NOTHING 😜I danced until I #SweatWithSheila 🔥NOLA@Night 🌚 - #HOMECOMING #twentytwenty #cottoncandy #bayoubluesfestival #dance #concert #blues #love #mama #music #travel #health #beauty #fitness #ICON #cheerleader #wow #livinglegend #neworleans #nola #la #louisiana #videooftheday #bestoftheday #livingmybestlife #superwoman #sheila - No makeup/No filter/No Tan #IssaBadBih 🧜🏽‍♀️ (at UNO Lakefront Arena) https://www.instagram.com/p/B9bDIcKBQ9Y/?igshid=lpwy0u9tp8s5

[superwomansheila]

Ask The Expert 💬 Got Fat⁉️ #SweatWithSheila 🔥#ThisIsWhatIdo 💯 - Ms. Fitness World 🌍 #IamSuperwoman 🧜🏽‍♀️I was born a health, beauty, fitness #ICON ����My Life is a (Real Life) ‘Reality Show’📺 #SheilaStJames #SuperWoman 🤸🏽‍♀️🧘🏽‍♀️🚴🏽‍♀️Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #exercise #workout #beautiful #health #fitness #nutrition #love #instagram #fitstagram #photooftheday #bestoftheday #realityshowliving
https://www.instagram.com/p/B54FfsIlq3p/?igshid=6ajzoo78axef

[superwomansheila]

Happy December 1st😋National ‘Eat a Red Apple’ 🍎 Day! “An #Apple a day keeps the doctor away!”❣️An apple is both delicious and nutritious. With over 7,500 varieties of Apples and over 7.5% of the world’s production coming from the USA, apples are widely available. So, eat an🍎 TODAY! And here’s the recipe to my Apple-Peanut Butter Smoothie🥤
Ingredients:
*1 cup unsweetened almond milk
*1 small apple, chopped
*2 tablespoons natural peanut butter
*2 teaspoons honey (optional)
*1 teaspoon vanilla extract
*¼ teaspoon ground cinnamon
*4-6 ice cubes
Combine almond milk, apple, peanut butter, honey (if using), vanilla, cinnamon and ice cubes in a blender. Puree until smooth.
Nutritional Information:
*Serving size: 2½ cups
*Per serving: 317 calories; 19 g fat(3 g sat); 5 g fiber; 25 g carbohydrates; 8 g protein; 0 mcg folate; 0 cholesterol; 15 g sugars; 0 g added sugars; 522 IU vitamin A; 5 mg vitamin C; 466 mg calcium; 1 mg iron; 278 mg sodium; 164 mg potassium
*Nutrition Bonus: Calcium (47% daily value)
*Carbohydrate Servings: 1½
*Exchanges: 1 fruit, 2 high-fat protein, 1 fat
#SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #eatclean #model #love #instagram #fitfam #instafit #photography #art #selflove #fitchick #fitnessmodel #fitmodel #beautiful #fitfluential #fitstagram #fashion #bestoftheday #picoftheday #photooftheday #nationaleataredappleday 🍎
https://www.instagram.com/p/B5iCg0HF8Xe/?igshid=1dxxczpo5i7ib

[superwomansheila]

💫 “To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.” 👙From last Saturday, October 19th the Southern Muscle Competition🤩Let me remind y’all that this is NOT a PhotoShoot-these are: LIVE, raw, untouched ‘on-stage’ pictures-that I have no idea are being taken (while I’m on stage)! There’s a member of the gym whom is quick to remind me (when I’m being hard on myself) how difficult it is to look great in ‘on-stage’ pics like these! He is in awe of my live ‘on-stage’ presence and I’m speechless 😶I had a lot of people cheering for me, and I want to thank everyone for your kindness and support. This is a dream come true and I look forward to bettering myself for #2020 💫Y’all, stay tuned right here for your: training, nutrition, health and beauty tips 🏋🏽‍♀️🍎#SweatWithSheila 🔥 * My Life is a (Real Life) ‘Reality Show’📺 #SheilaStJames #SuperWoman 💃🏽 Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #health #beauty #fitness #nutrition #healthylifestyle #beautiful #love #eatclean #selflove #instagram #picoftheday #photooftheday #bestoftheday #realityshow #IamSuperwoman #LivingMyBestLife 💫 (at Baton Rouge, Louisiana) https://www.instagram.com/p/B4HwN8DF8lA/?igshid=w028w0bkiu84

[superwomansheila]

“She’s a #Badass with a good heart💖 soft but strong. Unapologetic and honest. She’s the type of #WOMAN you go to war beside-not against.” ⚔️ This quote tho🔥🔥🔥With the right woman you can conquer the World 🌎 #IamSuperWoman💃🏽👙👗 * * * So what quote describes YOU best? #BeUnstoppable 👊🏽 #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #quote #fitchick #model #facemodel #fitnessmodel #fitmodel #beautiful #fitfluential #fitstagram #fashion #SuperWoman #photooftheday #bestoftheday https://www.instagram.com/p/B2aExSsFF5Y/?igshid=1nd3igo6r2d6j