#sheilaliciousdishes

[superwomansheila]

😛#SheilaliciousDishes 🥘Swai fish🐟sweet potato/yam 🍠asparagus 💓This dish is loaded with healthy nutritients that will sustain your energy throughout the day. Don’t forget to eat smaller portions (portion control)🍽 #youarewhatyoueat 😉#quote #SweatWithSheila 🔥#food #foodie #healthy #nutrition #fitfam #love #gym #exercise #instagram #fitfluential #foodporn #foodgasm #eat lean #photooftheday #picoftheday #bestoftheday https://www.instagram.com/p/B0nxOMKlKZC/?igshid=125zifksplfvj

[superwomansheila]

Tasty Tuesday 😋#SheilaliciousDishes 🍽 It’s very challenging to stay in shape during the summer with holidays, events and family gatherings, but I will be diligent😉Here is a sample low calorie meal that I prepared during my 4th of July holiday: shrimp, onions, mixed veggies, and a yam(with all natural-no sodium seasoning)-Healthy, Delicious and Nutritious 💪🏽Today’s Forecast: 💯% Chance of #WINNING 💥 #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #fitchick #model #facemodel #bikinimodel #fitnessmodel #fitmodel #beautiful #follow #fitfluential #fitstagram #picoftheday #photooftheday #bestoftheday #Superwoman https://www.instagram.com/p/BzrehFoFidp/?igshid=1b8pq7trsf6bo

[superwomansheila]

#SheilaliciousDishes 🍛#CrockPot Cooking😋A slow cooker, also known as a crock-pot, is a countertop electrical cooking appliance used to simmer at a lower temperature than other cooking methods, such as baking, boiling, and frying. Don’t let the lengthy #Cook times fool you. A few minutes of prep work, and the slow cooker steadily works its magic. Guilt-free supper is served🍲So try using one today and 👣FollowMe👣to #Health #Beauty #Fitness & #Happiness 😆#SuperWoman Sheila St. James is a dynamic force in the health, beauty and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and therefore, she has whipped ALOT of people into #Shape throughout the country. Sheila’s goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people’s lives, because your #HealthIsWealth ✅ Masters Degreed #ExercisePhysiologist #MsFitnessWorld 🌎 #FitnessGOAT 🐐 #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #StudioShapeUp 💪🏽 #ShapeUpAmerica🇺🇸 #GroupExercise #PersonalTrainer #Step #Kickboxing #Cycling #BootCamp #Yoga #Pilates #KidsFitness #SeniorFitness #Workout #Exercise #Nutrition

#StJamesPlace

[superwomansheila]

#SheilaliciousDishes 🍲Baked #Fish 🐟#Healthy #Nutritious #Delicious 😋 It can be served with vegetables and rice, pastas, or potatoes. *Ingredients: non-stick cooking spray 1 pound fish fillets (whitefish, trout, etc.) 1 onion (sliced) 1/4 teaspoon salt 1/4 teaspoon black pepper 2 teaspoons vegetable oil 1/4 teaspoon lemon pepper seasoning (optional) *Directions: 1. Preheat oven to 350 degrees F. 2. Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray. 3.Place the fillets in the middle of the foil. If the fillets have skin, place the skin side down. 4. Spread the onions, salt, pepper, and oil on top of the fillets. If using lemon pepper seasoning, add that too. 5. Fold the foil over the fish to wrap it. Place foil pouch on a baking sheet, and place it in the oven. 6. Bake the fish for 15 to 20 minutes until the fish is flaky when tested with a fork. 7. Divide into four portions and serve. *Makes: 4 Servings & Less than 200 calories. #ShapeUpWithSheila🏋🏾 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #FitnessIsMyBusiness™ #EnjoyLife™ #HakunaMatata 😘 (at Sheila's Kitchen)

[superwomansheila]

#SheilaliciousDishes 🥗Kale Chips #Healthy #Nutritious #Delicious 😋 So, Eat🆙 #EnjoyLife™ and 👣FollowMe👣 to #Health #Beauty #Fitness and #Happiness😅 #EatHealthy #Kale #Veggies #Love #Nutrition #Food #Home #Cook #Exercise #Wellness #HealthIsWealth ✅🚴🏾‍♀️🤸🏽‍♀️🧘🏽‍♀️

Masters Degreed #ExercisePhysiologist

#SheilaStJames #MsFitnessWorld 🌎 #FitnessGOAT 🐐#SweatWithSheila 🔥

@My beautiful #AirBnB #StJamesPlace🏠

#bestoftheday #videooftheday

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No makeup/No filter/No Tan #justme 🧜🏽‍♀️

[superwomansheila]

#SheilaliciousDishes 🥘Ground Turkey Meatballs 😋are protein-filled and muscle builders 💪🏽pre-heat oven 350 degrees, cook 35/40 minutes(oven temps/times may vary).

#food #love #instafood #yummy #foodie #foodblogger #breakfast #lunch #dinner #foodporn #foodie #instafood #foodphotography #foodstagram #delicious #love #foodlover #like #foodgasm #follow #healthyfood #foodies #tasty #lunch #eat #photooftheday #healthy #chef #homemade #cooking #videooftheday #bestoftheday

[superwomansheila]

#SheilaliciousDishes 🥘#YAMS 🍠are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids. They are my favorite carb. Baked Yams: pre-heat oven 350 degrees, pat yams down with olive oil, cook 60-75 minutes(oven temps/times may vary). Nutrition Info: Yam, cooked, boiled, drained, or baked, without salt - 0.5 cup, cubes 79 Calories

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#food #love #instafood #yummy #foodie #foodblogger #breakfast #lunch #dinner #foodporn #foodie #instafood #foodphotography #foodstagram #delicious #love #foodlover #like #foodgasm #follow #healthyfood #foodies #tasty #lunch #eat #photooftheday #healthy #chef #homemade #cooking #videooftheday #bestoftheday

[superwomansheila]

#SpringTime 💐#SheilaliciousDishes🍛#ShapeUpWithSheilaSalad 🥗#Tuna #Avocado #CaesarSalad 💝Low Calories ⚖️ #Healthy #Delicious 😋 #Nutritious #SheilaAintStarving 🍽

[superwomansheila]

#SheilaliciousDishes🍛#FishTacos🐟Seasoned chunks of cod topped with fresh diced tomatoes, avocado 🥑 shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement. #Ingredients: 1/2 cup sour cream (non-fat) 1/4 cup mayonnaise (fat-free) 1/2 cup fresh cilantro (chopped) 1/2 packet taco seasoning (divided) 1 pound cod or white fish fillets (cut into 1 inch pieces) 1 tablespoon olive oil 2 tablespoons lemon juice 2 cups red and green cabbage (shredded) 1 cup avocados 2 cups tomato (diced) 12 corn tortillas (6-inch, warmed) lime wedges (for serving) #Directions: 1. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix. 2. In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork. 3. Fill warm tortillas with fish mixture. 4. Top with cabbage, tomato, sour cream mixture, lime wedges, 🥑 and taco sauce. #Health #Beauty #Fitness #SuperWoman #Sheila #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸

[superwomansheila]

#SheilaliciousDishes🍛#AvocadoChickPeaLettuceWrap #VeggieLettuceWraps🍅🍆🌽#LowCarbs⬇️#LowCalories⬇️ #GlutenFree💯#Nutritious #Delicious😋 INGREDIENTS * 1 can reduced sodium chickpeas, drained * 1 ripe avocado, peeled and seeded * 2 stalked celery, finely chopped * 2 green onions, finely chopped * 1 Tbsp fresh lemon juice * salt and pepper to taste * 4 Boston lettuce leaves * Toppings * alfalfa sprouts * sliced peppers * tomatoes * cucumbers INSTRUCTIONS 1. Pour drained chickpeas into a medium bowl. Mash the chickpeas until about ½ of the way mashed with some chunky peas mixed in. 2. Add in the avocado and continue mashing until well mixed and a consistency to your liking. We left ours with quite a few chickpeas chunks to give it the feel of traditional egg salad. 3. Add celery, onions and lemon juice and stir until mixed. Add salt and pepper to taste. 4. Divide salad mix into 4 servings and spoon each serving into a lettuce leaf. Top with desired toppings and enjoy! #ShapeUpWithSheila🏋🏾 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

Happy National #Fajita Day🥙#SheilaliciousDishes 🍛#Vegetable #Fajitas 😋 Nutrition Information: 4 Servings Calories: 250 Carbohydrate Content: 40 g Fat Content: 7 g Fiber Content: 4 g Protein Content: 7 g Saturated Fat Content: 2 g Sodium Content: 270 mg Ingredients 1 recipe Mojo Chili Marinade, click here for recipe 3 medium bell peppers (one red, yellow and green), quartered 1 large red onion, cut into 1/4-inch-thick slices 4 portobello mushroom caps 4 to 6 8-inch flour tortillas Preparation Prepare marinade in large shallow glass bowl. Add vegetables, turning to coat. Let marinate for 30 minutes or up to 2 hours, stirring occasionally. Preheat gas grill to medium-high or prepare a hot charcoal fire. Set fine-meshed grill rack on top to heat. Lightly oil grill topper. Grill vegetables in batches until nicely browned and tender, turning often, 5 to 10 minutes. Transfer vegetables to shallow bowl when done. When all vegetables are grilled, cut into thin strips. Place each tortilla on grill until warm or hot according to package directions. Transfer tortillas to serving plates. Spoon about 1 cup of vegetables onto tortillas. Top each serving with shredded vegan cheese, salsa and cilantro; roll up😋 Enjoy: colorful, sizzling vegetables, a sprinkling of vegan cheese, and you've got yourself the perfect summer meal.🌞🥙 #nationalfajitaday #food #delicious #foodie #nutritious #foodgasm #love #happy #fitness #foodporn

[superwomansheila]

SheilaliciousDishes 🥗Kale Chips #Healthy #Nutritious #Delicious 😋 So, Eat🆙 #EnjoyLife™ and 👣FollowMe👣 to #Health #Beauty #Fitness and #Happiness😅 #FitFood #EatHealthy #Kale #KaleChips #Greens #Veggies

SuperWoman 💃🏽Sheila St. James is a dynamic force in the health, beauty and fitness industries. Sheila is a United States Group Exercise Aerobics Champion and therefore, she has whipped ALOT of people into #Shape throughout the country. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅Masters Degreed #ExercisePhysiologist

MsFitnessWorld 🌎 #FitnessGOAT 🐐

ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️

ShapeUpSolutions 🎗

StudioShapeUp 💪🏽

ShapeUpAmerica🇺🇸

StJamesPlace🏠

GroupExercise #PersonalTrainer #Step #Kickboxing #Cycling #BootCamp #Yoga #Pilates #KidsFitness #SeniorFitness #Workout #Exercise #Nutrition

[superwomansheila]

#SheilaliciousDishes🍝#CaliforniaAvocadoSummerWrap🌯 Makes: 4 Servings Prep time: 15 minutes Fresh avocado 🥑 doubles for dressing and filling complementing blueberries, carrots 🥕 arugula and chicken 🍗 in this appetizing summer wrap. #Ingredients /#ShoppingList 1 ripe avocado (seeded, peeled, and cut into chunks) 1/2 cup plain nonfat Greek yogurt 1 teaspoon lime juice 1/2 cup blueberries 1/2 cup carrots (grated) 1/4 cup red onion (chopped) 2 cups fresh arugula (chopped) 12 ounces cooked chicken breast (cubed) 4 8" whole wheat tortillas #Directions 1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl. 2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently. 3. Top each tortilla with 1/4 of filling mixture. 4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed. #Delicious #Nutritious #SummerFood #Health #Beauty #Fitness

[superwomansheila]

#SheilaliciousDishes🍝#MemorialDay 🇺🇸#EatingHealthy😉 Sure I’m going to ‘SPLURGE’ a little, especially since I’m spending the weekend by my mom’s house🍤🌭🍔🍖🍛🍩My mom 💖to cook heavy BBQ meals & tends to forget that I have a fitness career😉However, I sometimes prepare healthier dishes for us. I just made this TODAY. Try it🍽 #Healthy #Nutritious #Delicious😋

Bean Salad with Basil Vinaigrette: Prep Time: 30 minutes Total Time: 30 minutes Yield: 8 servings Serving Size: 1 cup Ingredients 2 cups green beans (about 8 ounces), trimmed ½ cup fresh basil, plus 2 tablespoons chopped for garnish 1 small shallot, quartered ¼ cup extra-virgin olive oil 3 tablespoons red-wine vinegar 2 teaspoons honey or agave syrup 2 teaspoons Dijon mustard ¼ teaspoon salt ½ teaspoon ground pepper 1 15-ounce can chickpeas (see Tip), rinsed 1 15-ounce can dark red kidney beans, rinsed 1 15-ounce can black beans, rinsed 1 15-ounce can cannellini or navy beans, rinsed 1 cup halved cherry tomatoes ½ cup very thinly sliced radishes Instructions Steam green beans in a large saucepan fitted with a steamer basket until crisp-tender, about 4 minutes. Spread them out to cool.

Meanwhile, combine ½ cup basil, shallot, oil, vinegar, honey (or agave), mustard, salt and pepper in a blender. Puree until smooth.

Arrange the green beans and remaining ingredients on a platter. Serve with the dressing. Garnish with the chopped basil, if desired.

Sprinkle with salt and fresh cracked pepper. #Health #Beauty #Fitness #SuperWoman #Sheila #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸

[superwomansheila]

#SheilaliciousDishes🍛 #Supper🍝#KingSalmon🐟#SquashNoodles #BabySpinach #OliveOil #EatingItNow⏰ #Healthy🍎 #Delicious 😋and #Nutritious 💯#HeartHealth❣️ I just prepared this meal. This food has all the macronutrients that your body requires: protein, fibrous carbs, greens and fat😋 #Health #Beauty #Fitness #ShapeUpWithSheila💃🏽 #ShapeUpSolutions 🎗 #ShapeUpAmerica 🇺🇸 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾 #EatClean #HomeCookedMeals #Dinner #Recipes #Nutrition #Diet #PortionControl