#sheilaliciousdishes

[superwomansheila]

😛#SheilaliciousDishes 🥘Swai fish🐟sweet potato/yam 🍠asparagus 💓This dish is loaded with healthy nutritients that will sustain your energy throughout the day. Don’t forget to eat smaller portions (portion control)🍽 #youarewhatyoueat 😉#quote #SweatWithSheila 🔥#food #foodie #healthy #nutrition #fitfam #love #gym #exercise #instagram #fitfluential #foodporn #foodgasm #eat lean #photooftheday #picoftheday #bestoftheday https://www.instagram.com/p/B0nxOMKlKZC/?igshid=125zifksplfvj

[superwomansheila]

Tasty Tuesday 😋#SheilaliciousDishes 🍽 It’s very challenging to stay in shape during the summer with holidays, events and family gatherings, but I will be diligent😉Here is a sample low calorie meal that I prepared during my 4th of July holiday: shrimp, onions, mixed veggies, and a yam(with all natural-no sodium seasoning)-Healthy, Delicious and Nutritious 💪🏽Today’s Forecast: 💯% Chance of #WINNING 💥 #SweatWithSheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #love #instagram #fitfam #instafit #fitchick #model #facemodel #bikinimodel #fitnessmodel #fitmodel #beautiful #follow #fitfluential #fitstagram #picoftheday #photooftheday #bestoftheday #Superwoman https://www.instagram.com/p/BzrehFoFidp/?igshid=1b8pq7trsf6bo

[superwomansheila]

Yay! #February is National Sweet Potato Month 🥳Well y’all, #SuperWoman has to have her #SuperFoods and I #LOVE Sweet Potatoes🍠Try them baked, roasted, or steamed for a tasty addition to any meal. Here’s one of my favorite recipes: Maple Flax Sweet Potato Fries🍟 Ingredients: 1 medium #sweetpotato 2 teaspoons maple syrup 1 tablespoon ground flax Sea salt to taste Cinnamon to taste Directions: Preheat oven to 400ºF, and line a baking sheet with parchment paper. Slice the sweet potato into fry shapes, cutting each piece about 1/4 inch thick. Toss the fries and the maple syrup in a large bowl. Sprinkle on the flax, sea salt and cinnamon, and toss to evenly coat. Transfer to the prepared baking sheet, and bake for 40 minutes, turning them halfway through. Allow to cool slightly before enjoying. Nutrition Information: Serves: 1 | Serving Size: 1 sweet potato Per serving: Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g #SheilaliciousDishes 🍲#yummie #nutrition #instafood #healthy #delicious #fitness #beauty #exercise #eatclean #fitfam #personaltrainer #exercisephysiologist #fitmodel #photooftheday #picoftheday #bestoftheday

[superwomansheila]

#SheilaliciousDishes🍛 Tuscan Smoked Turkey & Bean #Soup 😋#ComfortFood 😍 This hearty soup will surely tantalize taste buds with tender smoked turkey chunks, Navy beans, and a colorful array of veggies, all simmered in a deliciously seasoned broth. Makes: 6 Servings Prep time: 30 minutes Cook time: 50 minutes #Ingredients 1/3 cup Fresh onions, peeled, diced 1/3 cup Fresh celery, diced 1/3 cup Fresh carrots, peeled, diced 1 ½ cups Fresh kale, no stems, chopped 2 ¼ teaspoons Canned low-sodium tomato paste 1 tablespoon Fresh garlic, minced 4 ¼ cups Low-sodium chicken stock 1 ¾ cups Canned low-sodium Navy beans, drained, rinsed ½ teaspoon salt 2 dashes ground black pepper 5 ounces Smoked turkey breast, ¼" pieces (5 oz) 2 teaspoons Fresh thyme, chopped 2/3 tablespoon Fresh basil, chopped 2/3 tablespoon Fresh parsley, chopped #Directions 1. Place onions, celery, carrots, kale, tomato paste, and garlic in a large pot coated with nonstick cooking spray. Cook over medium-high heat. Stir frequently. Cook until vegetables are softened and onions are translucent. 2. Add chicken stock, beans, salt, and pepper. 3. Reduce temperature to low heat. Cover and simmer for 20 minutes. Stir occasionally. 4. Add turkey, thyme, basil, and parsley. Stir well. Simmer a minimum of 10 minutes. Serve hot. 👣FollowMe👣to #Health #Beauty and #Fitness and, stay tuned for upcoming products and services #IamSuperWoman 💃🏽 I👊🏽FightFat💯 #TheFatTerminator 🤛🏽

[superwomansheila]

Tasty Tuesday😋#SheilaliciousDishes 🍛 Caprese Chicken & Roasted Broccoli Ingredients: 2 skinless, boneless chicken breasts (6 ounces each or 340 grams total) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 pounds broccoli, chopped (680 grams) 2 cloves garlic, minced 1 Roma tomato, sliced (90 grams) 2 sprigs basil, leaves thinly chopped 4 slices fresh mozzarella (1 ounce or 28 grams per slice) 2 tablespoons balsamic vinegar 2 teaspoons dijon mustard (certified gluten-free if necessary) 2 teaspoons brown sugar 3 tablespoons olive oil Directions: Preheat oven to 400 degrees F (204 degrees C). Slice the chicken breasts in half and then season and tenderize with salt and pepper. Set aside. Whisk together balsamic vinegar, mustard, brown sugar and olive oil. Toss half with the broccoli and spread out onto a sheet pan. Sprinkle with salt and roast for 25 minutes, shaking midway. Heat a grill pan over medium-high heat. Brush with some oil and then grill chicken on both sides for about 2 minutes (If grill pan isn’t large enough to fit all the chicken pieces, transfer grilled pieces to a sheet pan). Transfer chicken to the oven and cook for another 8 to 10 minutes. In the last 2 minutes of cooking, add a slice of mozzarella to each chicken breast. When chicken is done, top cheese with a basil leaf and tomato slice. Drizzle with rest of the sauce, and enjoy with your crunchy, roasted broccoli. #Nutrition Information: Serves: 4 | Serving Size: 1/2 chicken breast + 3/4 cup broccoli Per serving: Calories: 341; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 60mg; Sodium: 502mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g https://www.instagram.com/p/BpRvBwVnosv/?utm_source=ig_tumblr_share&igshid=dhqmch6a9bkr

[superwomansheila]

National #IceCreamSandwich Day 😋 This food holiday is one that will refresh each one of us on a warm summer day with a delicious frozen ice cream sandwich. Here’s a (310 calorie)’No Bake’ vegan/paleo version: Ingredients: For the Chocolate Cookies: ¾ cup raw almonds (or other nuts of choice) 5 soft Medjool dates , soaked in water for 10 minutes 3 Tablespoons raw cacao powder 1 Tablespoon vanilla extract pinch of salt For the Ice Cream: 2 frozen bananas 1 teaspoon vanilla extract water , as needed for blending Instructions Combine the almonds, cocoa powder and salt in the food processor (I used this mini food chopper) and process until a fine powder is created. Add in the dates and vanilla extract, and process again until a uniform, sticky dough is formed. You may need to stop and scrape down the sides to help with even processing. Transfer the cookie dough to a pan lined with parchment paper, and use your hands (wet hands can help prevent sticking) to shape the dough into a rectangle shape, about ¼-inch thick. Place the dough in the freezer to set for 20 minutes, then use a large knife to cut the dough into 8 rectangular cookies. Return to the freezer while you prepare the ice cream. To make the ice cream, you’ll need to use the same food processor again. For easiest processing, cut the frozen bananas into chunks before blending, then combine them with the vanilla extract and 1-2 tablespoons of water in the food processor. Blend until completely smooth and creamy, like ice cream! (Add more water, if needed, to achieve this texture.) Remove the chocolate cookies from the freezer, and place a large spoonful of ice cream on to four of the sandwich sides. Use the other four cookies to create sandwiches, and press the cookies together to even-out the ice cream middles. Place in the freezer to allow the ice cream to solidify, about 20-30 minutes, then serve! Store the sandwiches in a sealed container in the freezer. #SheilaliciousDishes 😋 https://www.instagram.com/p/Bl-j3ECHcXa/?utm_source=ig_tumblr_share&igshid=1xlrtv27njbcc

[superwomansheila]

#SheilaliciousDishes 🍛#CrockPot Cooking😋A slow cooker, also known as a crock-pot, is a countertop electrical cooking appliance used to simmer at a lower temperature than other cooking methods, such as baking, boiling, and frying. Don’t let the lengthy #Cook times fool you. A few minutes of prep work, and the slow cooker steadily works its magic. Guilt-free supper is served🍲So try using one today and 👣FollowMe👣to #Health #Beauty #Fitness & #Happiness 😆#SuperWoman Sheila St. James is a dynamic force in the health, beauty and fitness industry. Sheila is a United States-Group Exercise Champion-Fitness Instructor, and therefore, she has whipped ALOT of people into #Shape throughout the country. Sheila’s goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people’s lives, because your #HealthIsWealth ✅ Masters Degreed #ExercisePhysiologist #MsFitnessWorld 🌎 #FitnessGOAT 🐐 #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #StudioShapeUp 💪🏽 #ShapeUpAmerica🇺🇸 #GroupExercise #PersonalTrainer #Step #Kickboxing #Cycling #BootCamp #Yoga #Pilates #KidsFitness #SeniorFitness #Workout #Exercise #Nutrition

#StJamesPlace

[superwomansheila]

#SheilaliciousDishes 🍲Baked #Fish 🐟#Healthy #Nutritious #Delicious 😋 It can be served with vegetables and rice, pastas, or potatoes. *Ingredients: non-stick cooking spray 1 pound fish fillets (whitefish, trout, etc.) 1 onion (sliced) 1/4 teaspoon salt 1/4 teaspoon black pepper 2 teaspoons vegetable oil 1/4 teaspoon lemon pepper seasoning (optional) *Directions: 1. Preheat oven to 350 degrees F. 2. Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray. 3.Place the fillets in the middle of the foil. If the fillets have skin, place the skin side down. 4. Spread the onions, salt, pepper, and oil on top of the fillets. If using lemon pepper seasoning, add that too. 5. Fold the foil over the fish to wrap it. Place foil pouch on a baking sheet, and place it in the oven. 6. Bake the fish for 15 to 20 minutes until the fish is flaky when tested with a fork. 7. Divide into four portions and serve. *Makes: 4 Servings & Less than 200 calories. #ShapeUpWithSheila🏋🏾 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #FitnessIsMyBusiness™ #EnjoyLife™ #HakunaMatata 😘 (at Sheila's Kitchen)

[superwomansheila]

#SheilaliciousDishes 🥗Kale Chips #Healthy #Nutritious #Delicious 😋 So, Eat🆙 #EnjoyLife™ and 👣FollowMe👣 to #Health #Beauty #Fitness and #Happiness😅 #EatHealthy #Kale #Veggies #Love #Nutrition #Food #Home #Cook #Exercise #Wellness #HealthIsWealth ✅🚴🏾‍♀️🤸🏽‍♀️🧘🏽‍♀️

Masters Degreed #ExercisePhysiologist

#SheilaStJames #MsFitnessWorld 🌎 #FitnessGOAT 🐐#SweatWithSheila 🔥

@My beautiful #AirBnB #StJamesPlace🏠

#bestoftheday #videooftheday

-

No makeup/No filter/No Tan #justme 🧜🏽‍♀️

[superwomansheila]

#SheilaliciousDishes 🥘Ground Turkey Meatballs 😋are protein-filled and muscle builders 💪🏽pre-heat oven 350 degrees, cook 35/40 minutes(oven temps/times may vary).

#food #love #instafood #yummy #foodie #foodblogger #breakfast #lunch #dinner #foodporn #foodie #instafood #foodphotography #foodstagram #delicious #love #foodlover #like #foodgasm #follow #healthyfood #foodies #tasty #lunch #eat #photooftheday #healthy #chef #homemade #cooking #videooftheday #bestoftheday

[superwomansheila]

#SheilaliciousDishes 🥘#YAMS 🍠are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids. They are my favorite carb. Baked Yams: pre-heat oven 350 degrees, pat yams down with olive oil, cook 60-75 minutes(oven temps/times may vary). Nutrition Info: Yam, cooked, boiled, drained, or baked, without salt - 0.5 cup, cubes 79 Calories

-

#food #love #instafood #yummy #foodie #foodblogger #breakfast #lunch #dinner #foodporn #foodie #instafood #foodphotography #foodstagram #delicious #love #foodlover #like #foodgasm #follow #healthyfood #foodies #tasty #lunch #eat #photooftheday #healthy #chef #homemade #cooking #videooftheday #bestoftheday

[superwomansheila]

#SpringTime 💐#SheilaliciousDishes🍛#ShapeUpWithSheilaSalad 🥗#Tuna #Avocado #CaesarSalad 💝Low Calories ⚖️ #Healthy #Delicious 😋 #Nutritious #SheilaAintStarving 🍽

[superwomansheila]

#SheilaliciousDishes🍛#FishTacos🐟Seasoned chunks of cod topped with fresh diced tomatoes, avocado 🥑 shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement. #Ingredients: 1/2 cup sour cream (non-fat) 1/4 cup mayonnaise (fat-free) 1/2 cup fresh cilantro (chopped) 1/2 packet taco seasoning (divided) 1 pound cod or white fish fillets (cut into 1 inch pieces) 1 tablespoon olive oil 2 tablespoons lemon juice 2 cups red and green cabbage (shredded) 1 cup avocados 2 cups tomato (diced) 12 corn tortillas (6-inch, warmed) lime wedges (for serving) #Directions: 1. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix. 2. In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork. 3. Fill warm tortillas with fish mixture. 4. Top with cabbage, tomato, sour cream mixture, lime wedges, 🥑 and taco sauce. #Health #Beauty #Fitness #SuperWoman #Sheila #ShapeUpWithSheila 💃🏽🥊🤸🏽‍♀️🚴🏾‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸

[superwomansheila]

#SheilaliciousDishes🍛#AvocadoChickPeaLettuceWrap #VeggieLettuceWraps🍅🍆🌽#LowCarbs⬇️#LowCalories⬇️ #GlutenFree💯#Nutritious #Delicious😋 INGREDIENTS * 1 can reduced sodium chickpeas, drained * 1 ripe avocado, peeled and seeded * 2 stalked celery, finely chopped * 2 green onions, finely chopped * 1 Tbsp fresh lemon juice * salt and pepper to taste * 4 Boston lettuce leaves * Toppings * alfalfa sprouts * sliced peppers * tomatoes * cucumbers INSTRUCTIONS 1. Pour drained chickpeas into a medium bowl. Mash the chickpeas until about ½ of the way mashed with some chunky peas mixed in. 2. Add in the avocado and continue mashing until well mixed and a consistency to your liking. We left ours with quite a few chickpeas chunks to give it the feel of traditional egg salad. 3. Add celery, onions and lemon juice and stir until mixed. Add salt and pepper to taste. 4. Divide salad mix into 4 servings and spoon each serving into a lettuce leaf. Top with desired toppings and enjoy! #ShapeUpWithSheila🏋🏾 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#SheilaliciousDishes🍛 #TwoBeanChili🍲😋💝 Makes: 4 Servings This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato. Ingredients: ½ pound ground beef ½ can low-sodium kidney beans (drained, about 8 ounces) ½ can low-sodium vegetarian beans (about 8 ounces) ½ cup onion (diced) 1 teaspoon chili powder 2 ½ cups low-sodium tomato juice ¼ teaspoon pepper Directions: 1. In a medium-size pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat. 2. Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper. 3. Cook over low heat for about 40 minutes. Serve hot. Notes📝 Tip for cooking with ground beef: The recommended safe minimum internal temperature for ground beef is 160 degrees F, as measured with a food thermometer. Tip: USDA Foods macaroni products such as spaghetti, rotini, and macaroni are great additions to chili. #ShapeUpWithSheila🏋🏾 Who’s That Girl🙋🏽 2017 Ms. Louisiana US Universal👸🏽 “The Fitness Queen from New Orleans!”™ “Louisiana’s First Lady of Fitness!”™ #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#SheilaliciousDishes🍛#GrilledVeggieSalad🍆🌽🌶🍠 #Prep⏰20min #Cook⏱10min Ingredients: 1 pound fresh asparagus, trimmed 2 zucchini, ends trimmed and halved lengthwise 2 yellow squash, ends trimmed and halved lengthwise 1 large red onion, sliced into 1/2-inch thick slices 2 red bell peppers, halved and seeded 1/2 cup extra-virgin olive oil 1/4 cup red wine vinegar 1 tablespoon Dijon mustard 1 clove garlic, minced salt and ground black pepper to taste Cooking: Preheat grill for medium heat and lightly oil the grate. Arrange asparagus, zucchini, yellow squash, red onion, and red bell peppers on preheated grill; cook until vegetables are tender and slightly charred, 10 to 15 minutes. Remove vegetables from grill and cut into bite-sized pieces. Whisk olive oil, red wine vinegar, Dijon mustard, garlic, salt, and black pepper together in a bowl to make the dressing. Toss vegetables with dressing in a bowl. Serve warm or at room temperature. #Heathy #Delicious #Nutritious #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸