#shapeupwithsheila💃

[superwomansheila]

Ms. Fitness World🌎Sheila St. James is a dynamic personality in the health and fitness industry. She is a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor trainer and convention presenter. With a Masters Degree in Human Performance and Health Promotions. She is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer And Group Exercise Leader. Her knowledge, skills and abilities have established her as an expert in the #health #beauty and #fitness fields. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #IamSuperWoman I👊🏽FightFat💯 #Health🍎 #Beauty💄 #Fitness🚴🏾‍♀️ #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #EnjoyLife™ #HakunaMatata 😉

[superwomansheila]

#Miami 💯#ImGoingToMiami🛫#BusinessTrippin 🗃#Travel ✈️ #MsFitnessWorld 🌎 #SheilaStJames 👸🏽#Superwoman 😘#FitBabe

#Health🍎 #Beauty💄 #Fitness🚴🏾‍♀️ #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #EnjoyLife™ #HakunaMatata 😉 (at Miami International Airport - MIA)

[superwomansheila]

#CircuitTraining 🏃🏽‍♀️🏋🏽‍♀️🚣🏾‍♀️is a form of body conditioning or #ResistanceTraining using high-intensity aerobics. It targets strength building or muscular endurance. An #Exercise "circuit" is one completion of all prescribed exercises in the program. This was an awesome workout💝My trainer Keith Nuccio had me do three circuit sets increasing in time on each at: 30 seconds, 45 seconds and 60 seconds. I performed: treadmill, leg extensions, triceps rope push downs, squat, row machine, tricep press downs, hamstring curls, kettle bell bench squats and wall ball squat drop down🤤You can't get bored with this #Circuit 💪🏽Burned 575 calories 🔥This is one of the best #Workouts I've ever had 💯 #TrainingFor2018 #GoalDigger 🙌🏽#CantStopWontStop 💥 #HealthIsWealth 💰 #SheilaStJames 👸🏽#SuperWoman 💃🏽🚴🏾‍♀️🥊 #Health🍎 #Beauty💄 #Fitness🚴🏾‍♀️ #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #EnjoyLife™ #HakunaMatata 😍

[superwomansheila]

#TrainingDay🏋🏾 #TrapBarDeadlifts💪🏽#TotalBody🏋🏾#HeavyBar😏45lbs + weights😶 I have small hands and that bar is hurting my hands. No I'm not putting 45 pound plates on because (unless you're standing on a stool) you don't even get the full range of motion! In other words-YOU ARE CHEATING! #ThisTheRealDealHolyfield😜 #ExerciseCaution🏋🏾(Pun Intended😉)-NOTE: you need to be at 💯% for this exercise modality! Do not perform this move if you have: bone/joint issues(i.e., shoulders, knees, hips, elbows, wrist, back, neck, etc), high blood pressure, cardio/respiratory issues; the flu/pneumonia, whooping cough, diarrhea, mono, etc! I'm sure you get the point!!! 💯%ONLY FYI-if you don't have a #TrapBar, then try without weights and gradually add dumb bells😉 Execution: To setup for the trap bar deadlift, first step inside the perimeter of the bar, making sure your feet are positioned equidistant between the front and back of the bar. Grip the handles tightly on either side so that your middle finger is in horizontal alignment with the front of your shin, while rotating the insides of your elbows forward. This will help to pick up any slack at the shoulder capsule. Squat your hips down with an arch in your back. Once in position, stand up by driving your feet into the ground, straightening your legs, and thrusting your hips forward. As you approach the top of the movement, squeeze your glutes together and brace your abdominals to finish the movement. #Health🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #TrainerJulianBartholomew💪🏽

[superwomansheila]

#KidsFitness👫#Happy😆 Thanks Joshua Butler School for inviting me... Wednesday 'Hump Day' Dance👯 #ShapeUpWithSheilaShimmy💃🏽#LineDance🕺🏾 This is #FitnessAndFun😍plus you don't need a dancing partner and you can burn almost 500 calories per class🔥 #DanceWithMe👯 #EnjoyLife ™ #FitnessIsMyBusiness™ #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 #LiveLaughLoveLife💖 #Health #Beauty #Fitness #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽

[superwomansheila]

#NationalAvocadoDay🥑#Avocados have become more than a staple food in the American diet; they have proven to be a key ingredient in recipes for both inside the body and even 'on' the body! Now y'all know to wait until 🥑 are #RIPE- the darker and softer the better; they are not ripe when they are green and hard... According to the Hass Avocado Board, as of 2015, a whopping 4.25 billion avocados were sold in the U.S. in 2015. There are many reasons to celebrate National Avocado Day: 🥑Target insulin resistance with heart-healthy fats and fight Alzheimer’s with its Omega 3 fatty acids, the avocado also prevents and repairs damage due to its source of Vitamins C, E and K. One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports regeneration of damaged skin cells reducing redness and irritation. Eat more of this superfruit or cook with avocado oil if you have this type of skin issue. I 💝them, and I eat them right out the skin! No time to make guacamole or cook with them-I just cut 'em and eat 'em😋🥑😂Enjoy them #TODAY! #LiveLaughLoveLife💖 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸

[superwomansheila]

#SheilaStJames💋😘 #MsFitnessWorld 🌎for #NationalLipstickDay💄National Lipstick Day is recognized annually on July 29. For some women, lipstick is the only makeup requirement. Whether sheer and light or dark or bright, July 29 is a day for all kinds of lipstick. So on Saturday: Flaunt your favorite color and #PuckerUp😘 #SheilaStJames #SuperWoman #IamSuperWoman #I👊🏽FightFAT #Education + #Experience = #EXPERT #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor She teaches- #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #EnjoyLife™

[superwomansheila]

#FriYay🎉#BecauseImHappy🤣#FindYourHappyPlace⛱I’m always taking care of business, all kinds of business💼 I prefer to do it at home but sometimes that doesn’t work. I need a quiet space(library or morgue☠️-just kidding about the morgue🤣); however, others tend to like noise ‘hustle and bustle’(coffee shop/eatery)…What is your happy place? And once you’re there, don’t you want to stay #Happy😊 Don’t go there thinking about your problems🤔So, here are some tips to, ‘Use the Power of Your Imagination to Create What You Want in Your Life’: 1. Set a goal – decide something specific you would like to have, work toward, realize or create. 2. Create a clear idea or mental picture or feeling – This should be in present tense.Think of the situation already existing and immerse yourself in feeling of it. 3. Focus on it frequently – Bring the idea to mind often in quiet meditation or casually through out your day. Make it part of your reality in a light, relaxed way. 4. Give it positive energy – Think about your goal in a positive, encouraging way. See yourself receiving it or achieving it. Feel the feeling of doing that. So start today! #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 #LiveLaughLoveLife💖 #Health #Beauty #Fitness #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #EnjoyLife ™ #FitnessIsMyBusiness™ (at Norman Mayer Branch Library)

[superwomansheila]

#TrainingDay🏋🏾#ArmBlaster💪🏽 #BicepCurls🏋🏾 My FAVE😍 🎼Song "I Just Can't Stop Loving U" by Michael Jackson💘💚❤️💕💖💚💙 Execution: Start with arms in front of your body and squeeze the front of your arms as you lift the weights up towards your torso(a curling motion). I can also contract my abs and core muscle when performing this exercise, enhancing other muscle groups, through engagement. FYI-Bicep curls can be done with a variety of exercise equipment modalities: including dumb bells, barbells, resistance bands, kettle bells, and cables(which is what I'm doing). #Health🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #TrainerJulianBartholomew💪🏽

[superwomansheila]

#ShapeUpWithSheila💃🏽 #RealTalk💯#FemaleSupplementation #Hirsutism is the excessive hairiness on women in those parts of the body where terminal hair does not normally occur or is minimal — for example, a beard or chest hair. Ladies, there are no “magic pills” to the perfect body! But there are ALOT of phony supplements out there that will mess your hormones up #Horribly☠️ #JBN #JustBeNatural💯#PhysicalActivity🥊⛹🏾‍♀️🚴🏿‍♀️ #GoodNutrition🍆🍠🥑🍌Vintage #SheilaShenanigans 🤣#FitnessIsMyBusiness™ #EnjoyLife™

[superwomansheila]

Fit Tip: Keep your fridge stocked with healthy food🍠🥒🍓and lots of water💦 Make sure your fridge has healthy meal options and drinks ready to go. Try food prepping and place in storage containers or bags. Especially for children, when the kids open the fridge and see food 'ready-to-go', they’ll be more likely to grab it. #Health🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸

[superwomansheila]

Ms. Louisiana US Universal👑Supporting Local Businesses💯 #SheilaInTheCity💋👠👗#SpecialAppearance👸🏽 #PhotoOpp📸#MemberAppreciationDay🎉@AnytimeFitnessNewOrleansEast #EmpowermentSeminar #HeartHealth❣️#GuestSpeaker 🎤#HappeningNOW⏰ #LiveLaughLoveLife 😘 #Health 🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾 #FitnessIsMyBusiness™ #EnjoyLife™

[superwomansheila]

#TrainingDay 🏋🏾#WaistTwist💪🏽 #CocaColaBottleShape😉#TwelveInchWaist👗👖 You can do it👍🏽 Execution: Separate your legs, with a weight in one hand, pulling the weight from down to the waist; contracting your waistline, or obliques, which will cause a twisting motion. FYI-can use a dumb bell or kettle bell. Therefore: #CanBeDoneAnywhere🌎 Don't hyperextend (i.e. Lock any joints out). Stay at a smooth continuous pace. Repeat at least 20 repetitions, each side. 🎼Song: 'Get Right Back To My Baby' by Vivian Green #Health🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗

[superwomansheila]

Reconnect with #Nature 🌳🌱🥀🌾TODAY: Monday, June 5th for #WorldEnvironmentDay🌍Try to create an event: hike, cleanup, or a picnic💝Whatever it takes! So go outside and get harmonious #WithNature. Breathe in the beauty and remember that by keeping our planet healthy, we keep ourselves healthy too🤗💓🌍🌲#HeartHealth❣️ #Health #Beauty #Fitness #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #SuperWoman #Sheila #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽#Nutrition #IG #Facebook #YouTube #Twitter #Tumblr #LinkedIn #EnjoyLife(TM) #LiveLaughLoveLife💖 (at Planet Earth)

[superwomansheila]

#AskTheExpert🎤Can fat be transformed into muscle❓ #Health #Beauty #Fitness #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽

[superwomansheila]

#EatClean🍽Last week, someone literally started crying on my shoulder about how horrible they hadn't eaten, and how their 'insides' felt toxic☠️And after reading my book, they have learned how to eat right for their 'BodyType'. And yall, it’s not about dieting or calorie counting; it’s merely about eating pure, simple and clean. But most of all, it’s about enjoying what you eat. Life’s too short to count every morsel of food, so why not feed yourself with what Mother Nature intended and start eating clean today? Eating Clean; what does it mean and why do I eat like this? Well, for one, I feel good about buying and eating these foods; I want the best of the best in my body. Why? Because I deserve it and so do you. Food is our fuel so we’ve gotta spend the extra penny to purchase the good stuff to keep our engines running strong for years to come. Clean Eating is about eating what makes you feel good and feeding your body what it wants. Learn how to eat right for your BodyType at www.ShapeUpSolutions.com #Health #Beauty #Fitness #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽