#exercisephysiologist🏊🏽

[superwomansheila]

#ShapeUpSolutions🎗Sheila'sSecrets🤐 to a healthier and better YOU💝 #DiningOut🍽 #MeAndMommie👩‍👧 #BuffetStyle🍱#Smorgasbord As you already know, buffet dining offers a variety of hot and cold meats, salads, hors d'oeuvres, desserts, etc. When you're eating out-here are some tips that will keep the excess weight off! -do some type of workout the night and the morning before dining out(including abdominal & cardio)🏃🏾‍♀️🚴🏾‍♀️💃🏽🏊🏽⛹🏽 -don't eat anything heavy that day -if you make several trips to the buffet bar then get small portions, (also, please don't waste the food, get only what you can eat) -just drink water, don't do the sodas, sweet teas or alcoholic beverages -don't go lay down afterwards, go grocery shopping or walk in the mall, etc. -about 3 hours after dinner, if you have time-do another bout of cardio -don't eat anything heavy after buffet dining(maybe something light: fruit, nuts) -limit buffet eating as much as possible #ShapeUpWithSheila🏋🏾 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) 2017 Ms. Louisiana US Universal #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾 (at Mandarin House Chinese Buffet)

[superwomansheila]

#ShapeUpWithSheilaSmoothie😋 #CrispApple🍎Smoothie Recipe: Lose 2 lbs overnight! With vivacious exercise and clean eating regimen💪🏽 *Ingredients: 1 Scoop Protein Powder 1 C. Water 1 Apple, cored, seeded and quartered 1 Med Orange, peeled and quartered 1 Banana, sliced 2 handfuls Spinach 1 Med Carrot, peeled and sliced *Directions: Add all the ingredients to your blender and mix them together before drinking. #ShapeUpWithSheila🏋🏾 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) 2017 Ms. Louisiana US Universal #ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#ShapeUpSolutions🎗 #Sheila'sSecrets🤐 to a healthier and better YOU😊#LoseWeightTODAY⏰#WeightLossFoods🌽🍠🍇🍊🍎 The 20 Most Weight Loss Friendly Foods on The Planet🌍 Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss friendly foods on earth, that are supported by science. Whole Eggs, Leafy Greens, Fruit, Salmon, Cruciferous Vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Tuna, Beans and Legumes, Soups, Cottage Cheese, Avocados, Nuts, Whole Grains, Chili Peppers, Grape Fruit, Apple Cider Vinegar, Chia Seeds, Coconut Oil, and Full Fat Yogurt #Sheila'sSecrets🤐 to a healthier and better YOU😊 #ShapeUpWithSheila🏋🏾 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) 2017 Ms. Louisiana US Universal #ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays💃🏽#ShapeUpWithSheilaStepTAP☝🏽️ #FatBurner😉#Lost6lbs😜#CanDoAnywhere🌍 #TryIt😊 #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays⛹🏽#ShapeUpWithSheilaStretch💃🏽 #BodyCircles🔴🔘🅾🔵⭕️ Increase Flexibilty 💪🏽 #FeelGoodMove🤗Just for YOU😘 Try It😉#CanDoAnywhere🌍 #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays⛹🏽#ShapeUpWithSheilaStretch💃🏽 #BodyCircles🔴🔘🅾🔵⭕️ Increase Flexibilty 💪🏽 #FeelGoodMove🤗Just for YOU😘 Try It😉#CanDoAnywhere🌍 #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays⛹🏽#ShapeUpWithSheila💃🏽#JumpingJacks🏋🏾#AerobicsWorkOut💪🏽 Jumping jacks: Who has time to burn megacalories? You do! 🤗Make jumping jacks part of a daily or weekly fitness plan and modify them to meet your fitness goals. Try timing yourself, for example-see how many you can do in a minute; get your favorite song(s) out & add some other exercises in for a complete and balanced routine. 🎼Song: I Love Myself💖 by Hailee Steinfield🎧 #ShapeUpWithSheila💃🏽#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays⛹🏽#ShapeUpWithSheila💃🏽#JumpingJacks🏋🏾#AerobicsWorkOut💪🏽 Jumping jacks: Who has time to burn megacalories? You do! 🤗Make jumping jacks part of a daily or weekly fitness plan and modify them to meet your fitness goals. Try timing yourself, for example-see how many you can do in a minute; get your favorite song(s) out & add some other exercises in for a complete and balanced routine. 🎼Song: I Love Myself💖 by Hailee Steinfield🎧 #ShapeUpWithSheila💃🏽#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays⛹🏽#ShapeUpWithSheila😉#Boxing👊🏽WorkOut💪🏽🏋🏾 Plus laughs😂#Bloopers🎬 Sheila 'PottyMouth' St.James🙊 Punching Bag training is a great alternative to more traditional forms of exercise, such as running, biking, and swimming. This fast-paced, high-intensity workout will have your sweating and burning calories in no time! Note: You don't need a punching bag-you can always "shadow-box" or "air-box"👊🏽Either way, as you can see-it's a great stress-buster😉 #ShapeUpWithSheila💃🏽#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#CheatMeals🍛🍨🍩🌮🍪🍕 #MyWhy😉 Yes, I do 'eat to live, not live to eat' but from time to time, I splurge a little, and believe it or not, it makes my body look better-but let me emphasize that this is NOT an everyday thing for me, and when I'm getting ready for my TV show, a guest appearance, photoshoot, competition, etc-there ain't no way, that I'm going to eat bad fattening foods. So the motto here is "Don't do the food crime, if you can't put in the exercise time"🏋🏾🕤💪🏽 Please share some of your favorites😊 #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays⛹🏽#ShapeUpWithSheilaStretch💃🏽 #BodyCircles🔴🔘🅾🔵⭕️ Increase Flexibilty 💪🏽 #FeelGoodMove🤗Just for YOU😘 Try It😉#CanDoAnywhere🌍 #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#ShapeUpWithSheilaSMILE 😁 #DentalHygiene #HealthyMouth #PearlyWhiteTeeth😬 Good oral hygiene results in a mouth that looks and smells healthy. This means: *Your teeth are clean and free of debris *Gums are pink and do not hurt or bleed when you brush or floss *Bad breath is not a constant problem *If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Any of these conditions may indicate a problem. Your dentist or hygienist can help you learn good oral hygiene techniques and can help point out areas of your mouth that may require extra attention during brushing and flossing. In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. These include: *Brushing thoroughly twice a day and flossing daily *Eating a balanced diet and limiting snacks between meals *Using dental products that contain fluoride, including toothpaste *Rinsing with a fluoride mouthrinse if your dentist tells you to *Making sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area. #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#GetMovingOnMondays💃🏽#ShapeUpWithSheilaStepTAP☝🏽️ #FatBurner😉#Lost6lbs😜#CanDoAnywhere🌍 #TryIt😊 #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾