#unitedstatesaerobicschampion

[superwomansheila]

Special Offer👉🏽21 Day Transformation🗓$50💳Jump start your metabolism & body-just in time for the holidays: Halloween, Thanksgiving, Christmas, New Years🎊DM me for more details📲 Good Things come to those who #SweatWithSheila 🔥 #DrippingInFinesse 💧#theSweatLife💦 #Sweat 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #love #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™ Education+Experience=Expert https://www.instagram.com/p/BojSgaMncH9/?utm_source=ig_tumblr_share&igshid=73f2gbbzjypd

[superwomansheila]

National Tape Measure Day🗓 DM-for more info📲 #ImBringingSexyBack 💃🏽🕺🏾 #SweatWithSheila 🔥 #DrippingInFinesse 💧#theSweatLife💦 #Sweat 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™ Education+Experience=Expert 💧 #NationalTapeMeasureDay #picoftheday #fitmodel #tapemeasure #love

[superwomansheila]

TODAY Online Magazine #FabulousFriday featured #FabulousLady🙋🏽#SheilaStJames 👸🏽 Thanks so much @ericamathews 🤗💝www.JazzyCreative.com #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽#Instructor #Motivator #ExercisePhysiologist #PersonalTrainer #WeightManagement #GroupExercise #NutritionTherapy#Health #Beauty #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #IamSuperWoman Ms. Louisiana Universal👸🏽 “The Fitness Queen from New Orleans!”™ “Louisiana’s First Lady of Fitness!”™ #UnitedStatesAerobicsChampion

[superwomansheila]

#WorkOut 🏋🏽‍♂️ Wednesday🐪 Had too much fun training new client(Male model & Stylist): Lleyton Troy💪🏽 Sessions include warm up, HIIT routines and stretching🧘🏽‍♀️DM-for details📲Good Things come to those who #SweatWithSheila 🔥 #DrippingInFinesse 💧#theSweatLife💦 #Sweat 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #love #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila

#FitnessIsMyBusiness™

Education+Experience=Expert

#NationalWomensHealthAndFitnessDay 🧘🏽‍♀️🏊🏽‍♀️💃🏽🤸🏽‍♀️🧜🏿‍♀️🚴🏾‍♀️

[superwomansheila]

#WorkOut #Wednesday 🐪Straight Arm Pull Down🏋🏽‍♀️Total Body💪🏽Personal Training Lent Challenge Special: $99 for 10 Group Training sessions & 2 InBody Scans(members/nonmembers)🏋🏽‍♀️ Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥 #fitfluential #fitstagram 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #fitfam #healthylifestyle #healthy #wellness #weightloss #exercise #nutrition #photooftheday #videooftheday #BestOfTheDay #anytimefitness 💪🏽

[superwomansheila]

Row-Row-Row Your Boat🚣🏾‍♀️ #WorkOut #Wednesday 🐪Total Body+Cardio💪🏽Personal Training Lent Challenge Special: $99 for 10 sessions & 2 InBody Scans(members/nonmembers)🏋🏽‍♀️ Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #fitfam #healthylifestyle #healthy #wellness #weightloss #exercise #nutrition

#videooftheday #BestOfTheDay #anytimefitness 💪🏽

[superwomansheila]

Post Mardi Gras #WorkOut #Wednesday 🐪Tricep Wall PushUps(back of the arms)💪🏽Personal Training Lent Challenge Special: $99 for 10 sessions & 2 InBody Scans(members/nonmembers)🏋🏽‍♀️ Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #fitfam #healthylifestyle #healthy #wellness #weightloss #exercise #nutrition

#videooftheday #BestOfTheDay #anytimefitness 💪🏽

[superwomansheila]

#ImBringingSexyBack 🏋🏽‍♀️#WorkOut #Wednesdays 🐪Attack your BACK with: Face Pulls💪🏽One of my favorite exercises💝I must admit that I rarely train my BACK, yet ever since I started bodybuilding-people have always come up to me and say ‘your back is cut 🆙’😳 and I’m always shocked because it’s never been a priority🤷🏽‍♀️However, I attribute my BACK development to my father’s impeccable mesomorphic genetics👨‍👧He had phenomenal musculature and yet he never worked out🥴So apparently my BACK is my genetic gift, so what’s yours? Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #fitfam #healthylifestyle #healthy #wellness #weightloss #exercise #nutrition

#videooftheday #BestOfTheDay #anytimefitness 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪Killer CORE💪🏽Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #FitnessIsMyBusiness™ Education+Experience=Expert

#videooftheday #BestOfTheDay #anytimefitness 💪🏽

#MardiGras #Tutu

[superwomansheila]

#Thursday Client Testmonial💪🏽#LoveMyClients 💝Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅 Education+Experience=Expert

#Workout #Exercise #instafit #fitfam #instagood #healthy #wellness #weightloss #nutrition

#bestoftheday #videooftheday #photooftheday #picoftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪ABS💪🏽I’m a #Cheerleader for my clients, cheering for their success💯Sometimes I try to motivate them by performing a cartwheel or split🤸🏽‍♀️(with strict form), hoping that-one day-they’ll follow suit👍🏾But the way he ‘Dismounted’ from that decline bench tho😳 #LoveMyClients 💝Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪Total Body💪🏽#LoveMyClients 💝Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪CardioBlaster💪🏽Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪Foam Roller Chest Press & Chest Flyes(Core & More)💪🏽Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪 Punch & Plank(Core & More)💪🏽Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#MondayMotivation 🙌🏽 What people think about YOU really doesn't matter, don't tell them who YOU are-SHOW THEM😉#MoveForward⏩#StartOver TODAY!!! #NOW⏰ Disregard what happened yesterday, or yesteryear-LET IT GO #BYE👋🏽 #EnjoyLife 😘#LiveLaughLoveLife💖 #IamSuperWoman🙅🏽#I👊🏽FightFat 💯 #UnitedStatesAerobicsChampion🏆 #Nutrition #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #ShapeUpWithSheila 💃🏽 #Health 🍎#Beauty 💄#Fitness 🏃🏽‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸 #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #EnjoyLife™ #HakunaMatata 😉 Photographer: Kevin Drummond📸