#unitedstatesaerobicschampion

[superwomansheila]

TODAY Online Magazine #FabulousFriday featured #FabulousLady🙋🏽#SheilaStJames 👸🏽 Thanks so much @ericamathews 🤗💝www.JazzyCreative.com #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽#Instructor #Motivator #ExercisePhysiologist #PersonalTrainer #WeightManagement #GroupExercise #NutritionTherapy#Health #Beauty #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #IamSuperWoman Ms. Louisiana Universal👸🏽 “The Fitness Queen from New Orleans!”™ “Louisiana’s First Lady of Fitness!”™ #UnitedStatesAerobicsChampion

[superwomansheila]

#WorkOut #Wednesday 🐪Straight Arm Pull Down🏋🏽‍♀️Total Body💪🏽Personal Training Lent Challenge Special: $99 for 10 Group Training sessions & 2 InBody Scans(members/nonmembers)🏋🏽‍♀️ Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥 #fitfluential #fitstagram 👣FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #fitfam #healthylifestyle #healthy #wellness #weightloss #exercise #nutrition #photooftheday #videooftheday #BestOfTheDay #anytimefitness 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪Killer CORE💪🏽Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #FitnessIsMyBusiness™ Education+Experience=Expert

#videooftheday #BestOfTheDay #anytimefitness 💪🏽

#MardiGras #Tutu

[superwomansheila]

#Thursday Client Testmonial💪🏽#LoveMyClients 💝Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅 Education+Experience=Expert

#Workout #Exercise #instafit #fitfam #instagood #healthy #wellness #weightloss #nutrition

#bestoftheday #videooftheday #photooftheday #picoftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪ABS💪🏽I’m a #Cheerleader for my clients, cheering for their success💯Sometimes I try to motivate them by performing a cartwheel or split🤸🏽‍♀️(with strict form), hoping that-one day-they’ll follow suit👍🏾But the way he ‘Dismounted’ from that decline bench tho😳 #LoveMyClients 💝Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪Total Body💪🏽#LoveMyClients 💝Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪Foam Roller Chest Press & Chest Flyes(Core & More)💪🏽Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#WorkOut🏋🏽‍♂️Wednesdays 🐪 Punch & Plank(Core & More)💪🏽Lose 20 pounds before the end of February⚖️ #MakeThatChange 💯 FYI: All members and my clients get a complimentary #InBody Scan with me, which includes: Medical-Grade Body Composition Analysis, an Action Plan🎯 and Personal Training Session🏋🏽‍♀️Get to know your Body TODAY🗓DM-for details📲Good Things come to those who #SweatWithSheila🔥#theSweatLife💦 #Sweat 🔥🔥🔥FollowMe👣to #Health #Beauty #Fitness and #Happiness 😆 Masters Degreed #ExercisePhysiologist🎓 Professional #PersonalTrainer #GroupFitness #UnitedStatesAerobicsChampion 🏅#Workout #Exercise #instafit #healthy #wellness #weightloss #nutrition #SuperWoman #Sheila #FitnessIsMyBusiness™

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

Education+Experience=Expert

#videooftheday #NewYearRenewYou 💪🏽

[superwomansheila]

#MondayMotivation 🙌🏽 What people think about YOU really doesn't matter, don't tell them who YOU are-SHOW THEM😉#MoveForward⏩#StartOver TODAY!!! #NOW⏰ Disregard what happened yesterday, or yesteryear-LET IT GO #BYE👋🏽 #EnjoyLife 😘#LiveLaughLoveLife💖 #IamSuperWoman🙅🏽#I👊🏽FightFat 💯 #UnitedStatesAerobicsChampion🏆 #Nutrition #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #ShapeUpWithSheila 💃🏽 #Health 🍎#Beauty 💄#Fitness 🏃🏽‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸 #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #EnjoyLife™ #HakunaMatata 😉 Photographer: Kevin Drummond📸

[superwomansheila]

Wednesday 'Hump Day' Dance👯#ShapeUpWithSheilaShimmy💃🏽 #HappyPants👖#DanceWithMe👯#BurnCalories🔥#Lost6lbs😜 #ProfessionalCheerleader🎉 #BringItOn💯 #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 #LiveLaughLoveLife💖 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 Who's That Girl?🙋🏽 #IamSuperWoman👸🏽 Ms. Louisiana Universal👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #UnitedStatesAerobicsChampion🏆

[superwomansheila]

#TGIT😉#Thursday Inspiration✨Be a Visionary! Create a Plan of Action📝 #Dream-The Impossible #Seek-The Unknown #Achieve-Greatness #Health 🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾#Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 Who's That Girl?🙋🏽 #IamSuperWoman👸🏽 Ms. Louisiana Universal👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #UnitedStatesAerobicsChampion🏆

[superwomansheila]

Wednesday 'Hump Day' Dance👯#CovenantHouse #SpecialAppearance #ShapeUpWithSheilaShimmy💃🏽 #LineDance💝#DanceWithMe👯#BurnCalories🔥#Lost6lbs😜 #ProfessionalCheerleader🎉 #BringItOn💯 #2017🎊 #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 #LiveLaughLoveLife💖 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 Who's That Girl?🙋🏽 #IamSuperWoman👸🏽 Ms. Louisiana Universal👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #UnitedStatesAerobicsChampion🏆

[superwomansheila]

Wednesday 'Hump Day' Dance👯 #ShapeUpWithSheilaShimmy💃🏽 #LineDance💝#DanceWithMe👯#BurnCalories🔥#Lost6lbs😜 #ProfessionalCheerleader🎉 #BringItOn💯 #2017🎊 #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 #LiveLaughLoveLife💖 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 Who's That Girl?🙋🏽 #IamSuperWoman👸🏽 Ms. Louisiana Universal👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #UnitedStatesAerobicsChampion🏆

[superwomansheila]

Wednesday 'Hump Day' Dance👯#ShapeUpWithSheilaShimmy💃🏽 "I💖these people & these people 💝ME" Having FUN after spin class💃🏽🕺🏾 #LineDance💝#DanceWithMe👯 #BurnCalories🔥#Lost6lbs😜 #ProfessionalCheerleader🎉 #BringItOn💯 #SheilaStJames #HappyPants👖 #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 #LiveLaughLoveLife💖 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 Who's That Girl?🙋🏽 #IamSuperWoman👸🏽 2017 Ms. Louisiana Universal👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #UnitedStatesAerobicsChampion🏆 (at Anytime Fitness New Orleans East)

[superwomansheila]

Wednesday 'Hump Day' Dance👯 #ShapeUpWithSheilaShimmy💃🏽 #LineDance💝#DanceWithMe👯#BurnCalories🔥#Lost6lbs😜 #ProfessionalCheerleader🎉 #BringItOn💯 #2017🎊 #SheilaStJames #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 #LiveLaughLoveLife💖 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 Who's That Girl?🙋🏽 #IamSuperWoman👸🏽 2017 Ms. Louisiana Universal👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #UnitedStatesAerobicsChampion🏆

[superwomansheila]

Wednesday 'Hump Day' Dance👯#ShapeUpWithSheilaShimmy💃🏽 #NewEdition🎤#IfItIsntLove💝💙💗💖 #DanceWithMe👯#BurnCalories🔥 #ProfessionalCheerleader🎉 #BringItOn💯 #LiveLaughLoveLife💖 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions #ShapeUpAmerica🇺🇸 Who's That Girl?🙋🏽 #IamSuperWoman👸🏽 2017 Ms. Louisiana Universal👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #UnitedStatesAerobicsChampion🏆 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽