#fittipoftheday😊

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #DarkCircles under Eyes👀What causes them? There are many, many causes for dark circles, including: Sleep deprivation is the most common cause, and the easiest to prevent; but oversleeping can also cause dark eye circles. In addition to-allergies. Nasal congestion can dilate the blood vessels that drain from the area around your eyes, causing them to darken. These are just a few, you need to do research and problem-solve as to what the cause is.📚 Remedies for Dark Circles Under Eyes. The correct remedy for the dark circles under your eyes will of course depend on the cause of those dark circles, which may be difficult to pin down. While the causes of dark eye circles vary, many simple home remedies can be helpful, such as: black tea bags, potatoes, cold compresses, etc. you can also try cosmetic or medical treatments such as laser, fillers, etc. speak to an Aesthetics clinician for those methodologies. Please #Research what works for YOU📚 #Health #Beauty #Fitness #ShapeUpWithSheila💃🏽 #ShapeUpSolutions 🎗 #ShapeUpAmerica 🇺🇸

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #HowToDineOut🍽🥗 Warm weather is here, so you know-dining out increases⬆️ Here are some tips on 'how to keep the fat off'🍱🍟🍔🍤🌮🥓 1.) Don't wait until you're starving! Waiting until you're extremely hungry may lead you to overeat. 2.) Make Peace with Food. Slow down and eat slowly, without distraction. 3.) Don't expect yourself to eat perfectly. 4.) Skip appetizers consisting of BREAD.🍞 5.) Stop eating when you're full. 6.) Make eating enjoyable. 7.) Don't use food to honor your feelings.(Stress binge or don't eat). 8.) Take half(or more) 'TO GO.' 9.) Respect Your Body. 10.) Exercise for your health. Have a game plan in place if you know where you're going to eat out and, do your #RESEARCH📚 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #BewareOfAlligators🐊 Upon doing my AM cardio, I thought I had 'the park' to myself-until this Alligator told me, "Good Morning!" Being from NOLA, I have seen many 🐊(both large & small) especially in New Orleans East and not only do they submerge themselves in the waterways, they also know how to camouflage themselves well. FYI: they can run very fast for short distances. Just know that New Orleans and probably the entire Gulf Coast is a SWAMP, and that alligators are lurking in our backyards-literally! So BEWARE!!! Safety tips: 1.) Don't approach 🐊 2.) Don't harass 🐊 3.) Don't feed 🐊 4.) #StayInYourLane 🚧 "Good Morning Mr. Alligator, please stay your distance, and have a great day. Later Gator!"🤣 (at New Orleans East Area, New Orleans, Louisiana)