#how to take protein powder

[sac-bestsupplements]

Showdown: High Protein Pills vs Protein Powder Shakes - Which one will work best for you? Maximize Your Gains! 🏋️‍♂️🏋️‍♀️

Discover the best Protein Pills supplements + FAQ & Tricks:: https://super-achiever.com/best-protein-pills

#proteinpills #proteinpowder #wheyprotein

Welcome back, Achiever Fam! Today, we're tackling the great debate in the world of fitness and nutrition: High Protein Pills vs. Protein Powder Shakes!

If you've ever found yourself staring at the vast array of protein supplements, wondering which one to pick, this video is crafted just for you! 💪🔍 We'll dive into every aspect, comparing protein pills and protein powders side by side. From the ease of carrying them around to the nitty-gritty of their nutritional content, we've got all the info you'll need to make the most informed decision for your health and workout regimen. What You'll Discover in This Video: - Convenience Comparison: Understand the practical differences between protein pills and shakes. Can the convenience of pills outweigh the traditional shake? 🎒🥤 - Taste Test: We discuss what matters most to our taste buds. Is the blandness of pills better or worse than the flavor variety of powders? 🍫🚫 Nutritional Breakdown: The real meat of the matter – we break down the protein content, assessing which form gives you more bang for your buck. 💰💪

- Volume Versus Value: Discover the truth behind the quantity of protein you're actually getting and whether it's worth the swap from powder to pills. 📊 - Quality and Extras: We take a closer look at additional ingredients in protein powders that pills might lack. Are you missing out, or dodging unnecessary extras? 🌿💊 - And the moment you've all been waiting for: We will crown the champion in the ultimate face-off between protein pills and protein powder shakes. Who will take the throne as the go-to protein source for the fitness-conscious? 👑 Engage With Us: We want to hear from you! Are you a devout pill-taker or a shake-maker? Share your experiences, preferences, and any questions in the comments below!

📢💬 Don't forget: Hit that LIKE button, SHARE this video with your fitness-focused friends, and most importantly, SUBSCRIBE to Super Achievers Club for more in-depth analyses, health tips, and fitness truths that you won't find anywhere else! 🔔🌟 Coming Up Next: Brace yourselves for more enlightening comparisons in the fitness supplement world. What secrets do other popular supplements hold? Stay tuned to find out! 🎬👀

Remember: Your health and fitness journey is unique. Use this information to empower your choices and tailor your supplement intake to what suits YOU best. Stay strong and informed, Achiever Fam! See you in the next video! 💪🌟

[hijinxinprogress]

Coffee addict Never sleeps Tim drake ❌ 

Solving cases in his sleep off 87 energy drinks Tim Drake ✅

The coffee addict never sleeps perpetually tired Tim Drake thing is a widely accepted headcanon however that was elementary school tim but after he stayed up for a week straight subsisting entirely on coffee to decipher the bat weekly patrol schedule and how it aligns with rogue attacks/Arkham breakouts, he crashed then when he woke up it was fucking wednesday so he missed his chance to commemorate his discovery with pictures of Robin and he decided that shit would never happen again and made himself an ‘efficient’ sleep schedule so he could run around doing fuck shit, add to his robin shrine, and stay on honor roll bc he was even more pissed to see the gotham gazette had pictures of Robin with an on site interview credited to Vicki Vale (listen bowl cut tim had a one sided beef with vicki vale that included tim judging who gets better pics of the bats but she isn’t even aware that she’s competing with a whole ass child 😭 he’s sitting at the table with a mug of orange juice and looks at the newspaper snorts and goes ‘fucking amateur I could do better’) 

Regularly unsupervised tiny businessman in training Tim ‘Ten hours of uninterrupted sleep?? That’s so inefficient not to mention fucking stupid’ Drake is so pissed he missed getting shots of Robin dropkicking a rogue from 6 six stories up (for absolutely no reason dick just thinks it’s fun) that he just takes at least 3 hour naps every eight hours 😭 he refuses to spend almost half a day sleeping ‘for no reason when he could be doing something productive’ 

And he still does this as a bat but it’s just easier to tell if he didn’t take his nap bc he has less than zero impulse control and he’s just fucking done with everything like the gcpd is terrified bc tim’s saying shit like ‘This guys a fucking moron, I could’ve done this in half the time without killing anyone fucking loser doesn’t he know if you keep them alive you can prolong the torture?’ and ‘you’re like all hysterical and for what 🤨 ‘you blew up 83% of Bristol waah’ stfu and fucking rebuild it?? It’s only rich mfs that live there, it’s just a matter of them opening their fucking wallets’ once a new recruit made the mistake of asking if robin had adult supervision regularly and Tim responded with ‘well if you’re gonna snitch to cps like a little bitch then yeah’ and that cop did snitch so tim fucking doxxed him

Yj has just accepted that sometimes they will find tim in an air vent, on the roof, in one of their closets, or something just fucking knocked out then an alarm will go off and he’ll just get up like nothing happened but for the first couple of months they were probably concerned bc ‘I’ve never seen you sleep?? wtf are you on man’ and Tim’s confused bc ‘I slept next to you this morning wdym??’ and that’s how yj discovers tim sleeps with his eyes open

But one of the worst things about Tim’s ‘time efficient sleep schedule’ nonsense is that it fucking works he’s one of the most well rested and coherent bats even after back to back Arkham breakouts however the absolute worst thing about his sleep schedule is the likelihood of going into the cave and seeing tim staring in a daze but wide eyed yet somehow never blinking at the batcomputer with 57 tabs open on top of being unresponsive and thinking he has a fucking concussion or he’s been replaced but he’s just doing case work while muttering nonsense in his fucking sleep for some reason

[cerbreus]

in my quest to get bulkier shoulders/arms i seem to also be making my pecs bigger.... hm...

[rosesradio]

.

[vmpireslut]

𝐁𝐔𝐋𝐊𝐈𝐍𝐆!𝐓𝐎𝐉𝐈 𝐇𝐄𝐀𝐃𝐂𝐀𝐍𝐍𝐎𝐍𝐒

𝒮𝒴𝒩𝒪𝒫𝒮𝐼𝒮: toji’s bulking and you’re ovulating! how can you keep your hands to yourself when all you want to do is touch? 𝒞𝒪𝒩𝒯𝐸𝒩𝒯 𝒲𝒜𝑅𝒩𝐼𝒩𝒢: any color can read<3 size difference (toji has a monster cock ૮ ․ ․ ྀིა), blowjob, female oral, choking, pussy slapping, unprotected sex, cream-pie, explicit language, mirror sex, 69, toji fucks you in a headlock ݁𖥔 ݁˖

BULKING!TOJI who always seems to be wearing the sluttiest clothing. muscle tees that grip his meaty arms enticingly, showing off every curve and bulge of his well-defined biceps. his sweats always seem to hang too low on his hips, revealing a dark happy trail that leads down to his waistband. the fabric clinging to his thick thighs.

BULKING!TOJI who religiously carries a protein shaker with him, even on date nights, because he's serious about his bulking diet. he’s got a variety of protein powders, from chocolate to vanilla, and he loves mixing them with different fruits and oats to keep things interesting.

BULKING!TOJI who loves trying out new high-calorie recipes and often ropes you into cooking massive meals with him. you two have fun experimenting in the kitchen, making everything from giant stacks of protein pancakes to hearty chicken and rice dishes, always ensuring they meet his caloric needs. he’s genuinely grateful. often, hugging you from behind while you cook, placing the sloppiest kisses behind your ears, his tattooed arms coiled around your frame. his gratitude is evident in the way he nuzzles into your neck, whispering sweet nothings about how much he appreciates your efforts. “i love you, y’know that. . .right?”

BULKING!TOJI who’s noticeably chubbier, you like it. really like it, often burying yourself into his pudgy side with a satisfied sigh. “i could die like this.”

BULKING!TOJI who despite his intense workouts, always makes time to cuddle and watch movies, using you as his favorite "recovery" time. he loves resting his head on your lap while you binge-watch your favorite series, feeling your fingers run through his hair as he relaxes. “i hate this scene.”

BULKING!TOJI who gets annoyed and sleeps on the couch when you won’t stop playing with his tits. “you’re so damn annoying.”

BULKING!TOJI who you make sure has a secret stash of snacks in his gym bag for when he needs extra calories on the go. protein bars, nuts, and dried fruits are his go-to, and he always has a little something to munch on between sets or during quick breaks.

have a good workout<3 - signed your amazing beautiful girlfriend

BULKING!TOJI who becomes an expert at meal prepping, and his mini fridge is always stocked with containers of chicken, rice, and veggies. each container meticulously measured to ensure he gets the right amount of protein, carbs, and fats, and he takes pride in his perfectly organized fridge.

BULKING!TOJI who likes wearing your crop tops, flexing in front of the mirror. “take it off! you’re stretching my shit toji.” “no.”

BULKING!TOJI who can’t resist squeezing your face in his bicep, laughing as your chubby cheeks push together. “haha!”

BULKING!TOJI who just throws you over his shoulder during arguments. “i’ll put you down when you’re done being a brat.”

BULKINGTOJI! who thinks it’s dumb as you tie a pink ribbon around his wrist, demanding he stay still. he thinks it’s even dumber when you record it, the video boasting one-million likes on tiktok. “they loveeeeee you!”

BULKING!TOJI who’s entire hand covers your face. jeez, your poor cunt, he thinks.

BULKING!TOJI who can’t help but admire the way your swollen sticky lips suckle at his thick cock, pulling him back in greedily. usually, it’d take some time for him to ease into your tiny hole. but, you were ovulating today and after seeing your boyfriend walking around shirtless with nothing but boxers on, you practically jumped his bones.

BULKING!TOJI who presses all his weight onto you as he fucks your soppy pussy, the pressure in your back dull as he prods into that sweet spot from behind. pale veiny hands pull your cheeks apart, spreading you, revealing your puckering hole. a glob of warm spit followed by his thumb lubricating your asshole has you arching your back in anticipation. “papaaaa,” glossy eyes squeeze shut as he gently sinks his thumb into your asshole, pelvis relentlessly slapping into your sore ass. the sight has his dick twitching, “humph, look so pretty with both holes filled.”

BULKING!TOJI who doesn’t care that you’re overstimulated, rocking his dick into your tight velvety walls at a mean pace. you don’t know how many orgasms the man has yanked from you. “i know baby, doing so good. takin’ all of me like a big girl, fuckkkk.” glazed eyes watching the way you glisten on him as he folds you against the wooden headboard, your legs flush to your chest. “tojiiii,” you whine, he could get drunk off the way you whimper his name. “am i deep baby?” he groans, thick cream building on his base. “mhm!”

BULKING!TOJI who has you in the nastiest headlock, one hand wrapped around your throat, the other forcing you to look into the mirror. you’re a mess, disheveled hair, tear-stained cheeks, swollen lips. the man’s so fucking huge he covers your entire body. “unt, unt. eyes open beautiful.” he sends a particularly deep thrust that has you shivering. slick, slick, slick, a repetitive noise that has him grunting deeply into your ear.

BULKING!TOJI who eats your pussy while you suck his dick. it’s a struggle taking him, drool seeping down your chin as you slurp at the veiny masterpiece. it’s also a struggle to concentrate as he eats you out like a starved man, spitting, slapping, fingering. god, you’re gonna cum again. “cummin!”

BULKING!TOJI who watches as his cum trickles out of your pulsing hole, pushing it back inside with a frown. “stay.”

[osohchoso]

Gym Rat!

Personal Trainer!Choso x F!reader

Content: no use of y/n, working out, dry humping, praise, unprotected sex (p in v), multiple positions, creampie

Personal Trainer!Choso whose hand brushes against yours when you reach for the last container of chocolate protein powder in the grocery store. He notices your shy smile as you quickly retract your hand, assuring him he can have it.

Personal Trainer!Choso who insists you buy it, practically shoving the protein powder into your own cart as you object. As much as he prefers the chocolate flavor over the vanilla option, he would gladly sacrifice his preference if it made someone as beautiful as you smile again.

Personal Trainer!Choso who can’t stop himself from gushing about his passions when you compliment his shirt, the tight black fabric sporting the red arrow logo of his in-home gym. He can feel the heat rising to his cheeks as you give him your undivided attention, wide eyes glittering with interest.

Personal Trainer!Choso who offers to train you when you explain your New Year’s resolution is to build more muscle. He asks for your phone number so he can send you his website, wanting to prove to you he is legit and credentialed, not some creep trying to lure you into his basement. 

Personal Trainer!Choso who wants to sweeten the deal, assuring you the first session was free. He just wanted an excuse to get to know you better. He practically chokes when you accept without hesitation, planning to be at his house tomorrow evening.

Personal Trainer!Choso whose mouth goes dry at the sight of you standing in his house, your curves concealed in a tight matching work-out set, leaving nothing to the imagination.

Personal Trainer!Choso who preaches the importance of stretching before beginning the workout. He models a few exercises aimed at your quads and hamstrings, examining your form with an appreciative gaze.

Personal Trainer!Choso  who stands closely behind to spot you during your squat routine, whispering words of motivation as you adjust the barbell on your shoulders, it’s heavier than you’re used to. "You can handle it," his gruff voice assures you.

Personal Trainer!Choso  who scolds you immediately when your ass brushes against the front of his shorts, sending a shiver racing through him, he educates you on dangers of your improper technique. He doesn’t hesitate to put his hands on you as he adjusts your form. One strong hand grasping your inner thigh to widen your stance, the other firmly pressed to your back to prevent you from bending your spine.

Personal Trainer!Choso who doesn’t realize how dirty it sounds when he said, “you can take it deeper than that,” while challenging you to squat lower.

Personal Trainer!Choso who can’t force himself to look away when you take a sip of water, your shaky hands spilling it down the front of you. The fabric of your shirt clinging to your breasts and soaking through to the skin underneath.

Personal Trainer!Choso who couldn’t believe his ears when you asked if he would be uncomfortable if you continued the workout without your shirt, his eyes widening in surprise as he finds out the sports bra underneath also matched your outfit perfectly.

Personal Trainer!Choso who watches the way your glutes twitch and shake with each rep of your hip thrusts, your out of breath gasps music to his ears.

Personal Trainer!Choso who is feeling cocky, claiming he could hip thrust your weight easily, a smirk crossing your face as you take him up on that challenge. His shoulder blades pressed to the sideways bench and feet planted firmly on the floor as he invites you to sit on his lap, arms crossed behind his head in an arrogant display.

Personal Trainer!Choso who, to no one's surprise, effortlessly dips you up and down as if you weighed nothing on top of him. "Told ya so," he boasts but doesn't stop.

Personal Trainer!Choso who can feel your heat radiating onto his hard bulge with each thrust up. The spandex of your leggings does little to shield the shape of your cunt from him. He guarantees you can feel him too, judging by the way your teeth dig into your bottom lip and your nails grip his shirt.

Personal Trainer!Choso who can’t stop the involuntary groan that comes rolling off his tongue, trying to play it off as a typical grunt you would hear from other weightlifters.

Personal Trainer!Choso who starts to get a little too confident, thrusting faster and faster as he watches your face twist in enjoyment. Your own hips grinding against him as you seek more friction. Both becoming so lost in the sensation that he almost drops you. His hands flying to grip your ass, fingertips digging into the pliable flesh as he holds you against him.

Personal Trainer!Choso who can’t believe his ears when you are the one to suggest an idea for a "better workout".

Personal Trainer!Choso whose mind can't comprehend how he got into this situation. His shorts and boxers discarded and back still pressed against the bench as you lower yourself back onto his lap, his swollen tip easily slipping inside your entrance.

Personal Trainer!Choso  who resumes his repetitions, his nails biting into the skin at your hips as he holds you down on him, frantically burying himself deep inside your heat. He wishes he could rip that sports bra off your breasts, wanting to watch how they bounce on each messy thrust instead of being held hostage by the tight material.

Personal Trainer!Choso whose legs are about to give out, unable to hold his position any longer. He grasps your waist and presses your back to the foam tiles covering the gym floor. Gripping your legs and pushing your knees up to your chest. Pulling himself out just to drive back in even harder, tip bullying your cervix on every mean shove.

Personal Trainer!Choso whose calloused thumb was rubbing rough circles on your clit while he continued to slam into you, your loud moans filling the air alongside the sound of skin slapping skin. He can feel the way you were clenching around him, practically sucking him in. You were just as close as he was.

Personal Trainer!Choso who fucked you through your orgasm, refusing to let up pace as he whispered praises. “Such a good girl for me, you take me so well,” all while he nears his own climax. He can’t bring himself to pull away from your wet heat, painting the inside of you with hot ropes of cum.

Personal Trainer!Choso who collapses onto the foam tile next to you, chest heaving and drenched in sweat after the intense workout routine you both shared, a small chuckle escaping his lips as he says, “good thing we stretched first”.

Personal Trainer!Choso  who can't stop the smile forming on his lips when you ask when your next ‘training session’ will be.

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Visit my masterlist to explore my other fics :)

Taglist: @lavenderdaydream97

[iubireaiadului]

:)

[narizaki]

sticky notes   sakusa kiyoomi x reader

―   tags   fem reader,   fluff,   roommates to something close to lovers,   timeskip kiyoomi

―   notes   wc is 1.8k,   i wrote this on a whim so please forgive ooc kiyoomi, also please forgive any grammar mistakes lmao

you and sakusa have been communicating through notes for the past three months.

at first, you had mindlessly written down a few groceries you needed to buy on a sticky note, pasting it onto the fridge so you wouldn’t forget. it included some of the basics: eggs, flour, rice, milk, and other necessities for you and your roommate’s fridge. 

then, the next time you came home, you were greeted by a bright yellow sticky note seated next to your pink one. it said:

protein powder

lettuce

masks (the white ones)

between your full-time job and sakusa’s hectic schedule as a professional volleyball player, the two of you hardly saw each other, if at all. especially with sakusa’s new status on the olympic team. it wasn’t bad, per se, as you’d never been the closest to him — he was closed-off and, frankly, intimidating. it was like the man would go to any lengths to avoid interacting with others. regardless, his small addition to your grocery list had made you laugh. 

you checked off the items he wanted, and the sticky note was gone the next day.

from then, the two of you only ever communicated with each other this way. one of you would write the groceries they needed to get that weekend, and the other would make their additions to the list. it was effective, simple, and considering how the only post-it notes the either of you owned were offensively bright colors, hard to miss. 

after a while, you began adding little comments in addition to the list of items you needed to buy. they were short and sweet, like a thanks! written in the corner of your post-it detailing the items you needed sakusa to buy, or there are leftovers in the fridge after you made too much for dinner. you weren’t expecting sakusa to respond to them, given his stand-offish nature. so, when he did, you were surprised. no; scratch that, you were elated. although his replies weren’t anything extraordinary, just a simple you’re welcome or thank you for the food written in his neat handwriting under your own, it felt like a break in your relationship with sakusa. 

despite knowing him for a while now, the two of you stayed as acquaintances and nothing more. but, you couldn’t deny that you wanted to know more about him. and though unconventional, the sticky notes worked perfectly for this.

writing to each other using post-its became such a habit that sakusa bought a magnetic whiteboard. you were only made aware of it when you walked into the kitchen to see it set up. there was a note already written in black marker on the board, stating that the post-it notes were beginning to be a waste of paper. you made sure to write a large thanks, sakusa! with the same marker, adding a few hearts around it.

(and if sakusa flushed red at the sight of his name with hearts surrounding it, only he would know.) 

whenever your friends came over, they would question the purpose of the whiteboard. you couldn't blame them; it did take up the better half of your fridge's surface. they had a good laugh when you explained the story behind it, but some asked why couldn’t you just text each other?

and, honestly? you didn’t know either.

you knew it would be more efficient if you were to text sakusa instead of patiently waiting for his replies on the dry-erase board every day. but, if you wanted to, you knew you would’ve done it a while ago; before he even had the idea of buying the whiteboard, back when the two of you were conversing through neon sticky notes and wasting an unnecessary amount of paper. 

you surmise it’s because you didn't want to ruin your and sakusa’s relationship — if you could even call it that. texting him would forcefully pull him into your orbit. though you’ve been regularly interacting with him for the past few months, you were aware that you hardly knew anything about the man; small notes and lists only gave you so much information about a person. the whiteboard was a safe in-between — you learn a little more about him and his habits, while not forcing him to interact with you. 

well, you think, he’s not obligated to answer my texts, either. you have his number, and it’s not like you haven’t texted him before. there was only so much you could do when you weren’t home to pick up packages or forget to inform him of a repairman coming over. 

you mull over the decision, a short text already typed into your conversation with sakusa. your finger hovers over the send button, before you furiously spam the delete key and put your phone down. no, nevermind. 

your plan of staying content with your relationship fails miserably.

it’s been a hard few weeks at work, with seemingly endless deadlines you have to meet and an equally endless amount of meetings you’ve had to attend. you feel as if you haven’t had a moment to yourself in forever.

so, when you submit your most recent project to your boss and shut your laptop closed, the first thing on your mind is to go home and rest. your mind is on auto-pilot as you pack your belongings, spitting out no’s to your co-workers' offers to go out drinking. when you’re this tired, the last thing you want to do is wake up with a splitting headache and an awful hangover the next day.

you stumble into your apartment, hastily toeing your heels off. a sigh leaves you, the harsh pressure of the shoe finally being relieved. they’re thrown somewhere in the corner, probably not anywhere close to where they should be, but you’ll deal with that tomorrow. all you want is some sleep. you consider just crashing on the couch and dealing with the consequences tomorrow.

“rough day?” a flat voice asks. you jump at the noise, not expecting anyone to be in your apartment. when you look up, you’re greeted by a tall figure standing in front of you. your eyes take a moment to rack over them, not completely registering that the only other person who has access to your apartment is…

sakusa.

“huh…?” you mutter, blinking a few times to will the tiredness from your eyes. it doesn’t work. sakusa only sighs, stepping from the doorway and further into your home. there’s a look on his face that’s telling you to follow, but when you don’t out of pure shock because he’s here? like, actually here? at home? he rolls his eyes.

“come on,” he says, “there’s food on the stove already.” 

you continue to stay silent, causing sakusa to raise an eyebrow. your face is scrunched up, a hand on the wall next to you to support your weight.

“are you…am i hallucinating…?” you mumble, internally debating if you wanted to pinch yourself to make sure that you’re not dreaming in any way. “i thought you weren’t going to be back for a while?” 

in response to your delirious rambling, sakusa laughs. it’s rather quiet, but you know he does. you hear the rapid exhalation of air accompanied by a deep rumble coming from his chest, and you can see his shoulders shaking. 

he steps closer to you, forcing your bag from your shoulder and practically pulling you with him into your shared living room. you’re tripping over your feet, mind still fuzzy from your tiring day. 

“leave it up to you to not be able to think properly after a long day,” he murmurs, setting your bag down on the couch. in your half-awake daze, you’re unable to form a proper response. “i guess you’re not hungry then.”

“well…” you stammer, still trying to get your bearings. “you’re like, never home, sakusa…so how am i supposed to react when you practically teleport in front of me?” you finish, a yawn escaping you. that makes sakusa laugh again. 

“for your information, i didn’t teleport in front of you,” he replies, “i heard the door open, so i went to greet my roommate. now, go get ready for bed.”

you disregard what he says, opting to groan when he orders you to get ready for bed. it just seems like so much work. you have to take off your makeup, change, brush your teeth, do your skincare…you think you’d rather crash face-first on your couch, like you were planning on doing earlier. you tell him that much.

sakusa rolls his eyes again. he pushes you towardsthe bathroom, telling you to take off your makeup, while he goes to rummage in your room for sleepwear. what? 

you don't have much of a choice, so you follow his directions. beginning with your meticulous skincare routine, you cleanse off your makeup. while you’re drying your face, sakusa knocks on the bathroom door with a fresh pair of pajamas for you to change into. 

once you’ve completed your nightly routine, you wander out of the bathroom to find sakusa sitting on the couch. he seems preoccupied with something on his phone, and you have to admit that the sight of him concentrating is rather charming. 

thankfully, the cold water you’d splashed onto your face woke you up, so you’re more awake than you were when you’d entered. you’re still horribly tired, and you want nothing but to sleep in the comfort of your bed, but you feel bad going straight to bed without even thanking sakusa for taking care of you. the only way the two of you talked for the last few months  was over post-it notes, for god's sake! 

“hey, sakusa?” you call, and his attention snaps from his phone to you. “thanks for uh…taking care of me. sorry about all that, i was really tired. or, er, am really tired.” you awkwardly stutter out. 

he hums in response, standing up from the couch and taking long strides towards you. thanks to his height, he’s face-to-face with you in no time. he’s close — maybe a little too close for someone you think probably doesn't even consider you a friend. that leads you to another realization: for someone that you knew disliked social interaction, he’s also talked to you an awful lot today.

“if you were really thankful, you’d go to bed right now and eat what i made tomorrow. you’re exhausted.” he bluntly replies. you gape at him for a moment, about to reply, but he cuts you off. “i’ll be home more often. volleyball is in the off-season now.” 

you know you should just nod and turn on your heel to go to bed, but there’s a question on the tip of your tongue that slips before you’re able to catch it. 

“so… no more whiteboard notes?” you question. sakusa laughs for a third time that night, and you think you’ve hit the jackpot in your slightly delirious state. 

he shakes his head. “no more whiteboard notes for now.”

you wake up the next morning, and when you enter the kitchen, you see a yellow sticky note pasted onto the whiteboard. on it, it reads: 

we can make these lists together now, so there's no need for either of these.

and, yeah, you think you can get used to that. 

[girlietips]

My fav healthy meals/snacks for cravings🥗🥦🥥

These aren’t necessarily the healthiest meals but you can’t just eat chicken and broccoli your whole life so here are some of my favorite things to eat when I have a cravings.🥗🥥🤍🫶🏻

Drinks. I am the kinda girl that I need a beverage in my hand I do drink a lot of water but I also like fun drinks.

Smoothies (wide variety of flavors and with the right protein powder they can taste like a milkshake.

Matcha (I drink this when I want caffeine but know too much won’t help)

Kombucha (acquired taste but very good if you have a stomachache)

Sparkling water (gives that soda feel)

Water flavorers ( I like the crystallite ones they are low calorie and very good)

Snacks and meals

Dark chocolate covered fruit

Greek yogurt fruit and maple syrup (depending on how much fruit and yogurt this can be a meal or a snack it also is high in protein)

Chia seed pudding (I do 2tbsp of chia seed to a half cup of milk then I add a splash of vanilla and maple syrup tastes amazing)

Sweet potato fries in an air fryer (I prefer sweet potato but you can use regular potatoes too)

Toast with avocado and eggs

Frozen fruit with honey for a cold summer treat.

Pickles ( I am a pickle girl I love them so much)

Hummus on veggies

Really dark chocolate ( like 80% and up eat a piece when you have a craving it takes that craving away immediately great for pms)

Those are my go to craving snacks hope you try and like a few!! 🫶🏻🤍🥦🥗🥥🧘🏼‍♀️

[honeytonedhottie]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[cosmicalily]

"pilates princess" a changbin oneshot by @cosmicalily

author's note: i was talking to @thevampywolf this morning about how there's a proper lack of changbin fluff fics on tumblr atm and i decided to make it my mission of the day to change that! i absolutely love binnie, he's the silliest, sweetest guy and i was thinking of how to blend his gym obsession with his adorable personality, and a (very much so in love) pilates princess was born!!

Seo Changbin did not have time for girls.

According to his roommate, Han Jisung, his one and only true love was the gym, where he spent almost every spare second of his day. His diet consisted of protein powder, chicken breasts, green smoothies and instant ramen. He only drank cold brews with absolutely no sugar, because he couldn’t stand sweet things. 

He was pretty quiet and some would say intimidating. Didn’t say a lot, didn’t do a lot.

But now, watching you, he felt something different. He felt strange. He felt soft.

Changbin looked over at you curiously from the bench press, pausing to catch his breath for a moment as you stretched your body like a cat, toes pointed, shoulders straight.

Dressed in a pale pink sports bra with a matching long-sleeved ballet wrap and black leggings, to say you looked a little out of place in a predominantly male gym was an understatement. Your hair was pulled back with a ribbon, a sticker-decorated water bottle by the side of your mat and an iced milky-green drink beside it.

You breathed slowly, stretching your arms forward and touching your toes before sitting straight, cocking your head at your one-man audience.

“Why are you watching me?” you wrinkled your nose in disgust, self-consciously placing a hand over your chest. “I’m here for the exact same reason as you, it’s not my fault the girls’ dorms don’t have a gym.”

Changbin flushed. “I’m sorry. It probably seemed creepy, fuck, it’s not, I promise. I’m just . . . curious. What were you doing? I’ve never seen anyone exercise like that. Everyone who comes in either beats the shit out of the boxing bag or lifts.”

“Pilates,” you smiled, looking less uncomfortable. “I got my instructing licence a bit ago, but the place I teach at is only open in the mornings. So if I’ve had an early class or lecture and want to work out in the afternoon, I have to come here. Trust me, I wouldn’t be here voluntarily. You guys are gross.”

He pouted. “I’m not. I’m cute.” 

“Yeah, sure you are, princess,” you chuckled, taking a sip from the green drink. You noticed him looking at it. “It’s matcha, do you want some?”

“Fuck no, my friend said that tastes like grass,” Changbin shook his head furiously.

You laughed at him, inching the cup closer to him. “C’mon, try a sip. You’ll like this one, it’s sweet. I always get vanilla in it since I can’t stand bitter drinks.”

He very cautiously leaned forward, looking at you carefully in case you recoiled when he pressed his lips on the straw. You didn’t, seeming less and less shy by the second, watching him eagerly as he swallowed.

“...and the verdict is?” you prompted.

“Where can I get my own?”

Jisung looked around Changbin’s room in shock, eyes comically wide as he took in his surroundings. Sure, it had been a week while he’d been staying with his parents, but surely Changbin’s life hadn’t changed so . . . drastically? Or had he somehow been invaded by some kind of pink fairy?

A pale pink sports bra lay strewn on Changbin’s bed, accompanied by a pair of soft grey flared leggings and a drink bottle. There was a handbag too, with ribbons and cute fluffy keychains, all belongings that most certainly were not his. But there were slightly more permanent looking changes, too. A pink MyMelody sticker on Changbin’s previously pristine laptop. A little beaded bow charm on his duffle bag. Two polaroids pinned above his bed; one of a girl making a kissy face, another of her with Changbin, pinching his cheek as he beamed at her adoringly.

Did Seo Changbin have a girlfriend?

And why wasn’t she a black-donning, gym obsessed weirdo like he was?

“Oh hi, Ji, you’re back!” Changbin smiled wide, something that Jisung swore he had never seen in all his time being his roommate. Or at least, not for a very long time. But Changbin had a whole different air about him; his body, although still buff, didn’t seem as tense as it usually was. His brow wasn’t furrowed and there was colour in his cheeks. And, for the love of God, had he blow dried his hair?

Jisung smiled back. “Hey, Bin. What are you drinking? New protein powder?”

“It’s a vanilla matcha, you should try it,” he handed it to Jisung, who took a tentative sip then stared, open-mouthed in shock.

“That’s . . . sweet.”

“No shit,” Changbin laughed at him, thumping his friend on the back. “It’s good, right? Y/N introduced me to them.”

Jisung handed it back, still suspicious that the real Seo Changbin had been abducted and that the man in front of him was a secret twin. “Oh, nice. Is that her stuff in your room?”

“Sure is,” a sweet voice chuckled from behind Changbin. A petite girl flew through the door, wrapping her arms tight around Changbin’s waist. “I’m Y/N, Jisung. It’s nice to finally meet you! Binnie’s told me so much about you two.”

Jisung raised an eyebrow. “And you’re . . . ?”

“She’s my girlfriend,” Changbin said proudly, wrapping an arm around your shoulder and pressing a kiss to your forehead.

“Yeah, but he’s the babygirl. Everyone knows that,” you rolled your eyes playfully. “He’s a pilates princess now, Jisung, I’ve converted him. Surprised he wasn’t doing it earlier; it’s very him, you know.”

Jisung blinked slowly, taking in the sight in front of him.

“Seo Changbin? A princess?” he mumbled.

“Sure I am,” Changbin shrugged, and Jisung promptly fainted in shock.

[ryanguzmanscowlick]

The thing is, Tommy’s worried about Evan coming over to his house for the first time. He’s seen Evan’s loft. It’s all clean lines, modern appliances and details. What little sentimental odds and ends he owns are tucked away or so subtle than Tommy didn’t spot them the first couple of times he came over.

Tommy’s house, by contrast, is filled with the detritus one accumulates when they’ve gone no contact with everyone related to them and they’re trying to create a homey, family atmosphere out of thrift stores and the Pottery Barn catalogue instead of friends and family.

He’s a knick-knacker, an antique furniture collector, a throw pillow and afghan fanatic.

He doesn’t have much in the way of books, but he has shelves and shelves of notebooks, some full, some half-used, some untouched. It’s a habit he picked up when his first ever therapist (after he left the 118) coaxed him into writing everything down to make a little sense of the mess of contradictions, phobias, old prejudices, prejudices still clinging on and traumas that made it feel impossible to figure out what to talk about first when he sat down in that office.

There’s a small, awkward section of wall in his kitchen created when a previous owner of the house decided to add a laundry room (embarrassingly, his favorite room in the house for it’s sheer utility) and that’s where Tommy hangs his collection of coffee mugs. Some of them are Goodwill finds, some souvenirs, some band merch or creations by local artists he picked up at some market or other.

There’s five different varieties of protein powder constantly cluttering his kitchen counter because he ran out of room in the small pantry. His pots and pans hang over the tiny, rolling kitchen island, which is itself nearly taken over by a serving tray that holds his water filter, a candle, a decorative planter filled with his cooking utensils, a plastic case of toothpicks.

He still has a dvd collection, for heaven’s sake, and it takes up most of his sagging entertainment center. He should replace it, but it’s the first piece of furniture he ever restored and he’s having trouble letting go. Speaking of letting go, there’s a dog bed in the corner for a dog that passed away nearly ten months ago. He probably will at least hide that in a closet before Evan gets here.

Because he is coming over. No matter how nervous Tommy is, he’s not gonna come up with another excuse for why they have to postpone or meet at Evan’s instead. He gets the feeling he’s already made Evan a little wary, and with Evan’s relationship history and his fear of being too much, not enough, just left, Tommy will eat his own foot before he purposely exacerbates Evan’s fears.

If Evan looks around and decides Tommy is a hoarder or a slob or a million other nasty epithets Tommy’s brain is offering up like some cruel, self-sabotaging buffet- Well, they’ll talk about it. They’ll learn and adjust. Evan has never, ever been cruel to Tommy and it’s quite frankly laughable that he would start now.

That’s what Tommy tells the rogue half of his brain trying to rain on their parade. Another thing he picked up from his therapist - name the part of you that spews negative self-talk and talk back to it. Predictably, Tommy named his Vince. Shut the fuck up, Vince.

Evan’s shift ended twenty minutes ago and Tommy has chili on the stove keeping warm. Between showering and the drive over, Evan should be due at his door in another twenty-five or so. Tommy hides the dog bed, lights the kitchen candle, tries to find things to do with his hands so he doesn't watch the time like a hawk. They’ve had conflicting shifts for almost two weeks with only stolen moments and half-asleep kisses in between. Tommy misses his boyfriend. But a watched clock never ticks, or whatever.

His strategy works, because Evan’s knock on the front door actually startles him a little from the stack of unopened mail he’s sorting through. So many flyers for what feels like every home decor and craft store in the state.

Evan’s eyes are gentle and joyful when Tommy answers the door. “Hey.” He leans in to squeeze Tommy’s bicep and press a kiss to the wing of his cheek. Tommy can feel Evan’s mouth stretch into a smile against his skin.

“Hey, sweetheart.” Tommy wiggles his fingers under the strap of Evan’s duffel to take it from him and steps aside to let him into the house. His heart thuds in his chest.

Evan surrenders his bag and steps into Tommy’s home for the first time. If he notices Tommy holding his breath, he doesn’t comment yet.

He takes a look around while Tommy tries to look anywhere but his face. He doesn’t want to let on that he’s being a complete lunatic about this, that he let his anxiety take over for the better part of the day.

When Evan turns around to face Tommy again and slides his hands over Tommy’s waist, presses his fingers into Tommy’s back, nudging them closer together, his smile has split into a full grin. Tommy can’t help reflexively smiling in return. He can feel his cheeks flooding with warmth. It should be embarrassing that Evan still makes Tommy blush at the drop of a hat even all these months later, but if it helps Evan know deep in his bones that Tommy is gone for him, Tommy wouldn’t trade it for anything.

“It looks like you.” Evan draws his hands up and down Tommy’s torso in gentle strokes. “Cozy. Warm. Like…” He trails off and bites his lip, drops his eyes to Tommy’s chest.

Tommy hooks his fingers under Buck’s chin and lifts his gaze back up until their eyes meet in a move that’s become so routine it’s pretty much an inside joke between them. “Like what? Don’t leave me hanging.”

It’s Evan turn to flush a deep pink. He takes an unsteady breath in. “L-like home.”

An immense weight lifts off Tommy’s chest so quickly it almost steals his breath, but Evan has tensed up just a fraction, so Tommy hums softly, spreads his big hands over Buck’s wide shoulders and digs his fingers in to massage the tension back out. He slides deeper into Evan’s space to take his mouth in a chaste, lingering kiss, and he murmurs against his lips. “Glad to hear it.”

[nadvs]

watch and learn (part six)

pairing fratboy! rafe cameron x female reader

rating explicit 18+

content warning drug and alcohol use

summary it takes one conversation with your college dorm neighbor to know you won’t get along. rafe is loud, rude, and short-tempered. after he overhears you talking about a disappointing fling, he loses his confidence in his sexual abilities and suggests you start hooking up to both improve your skills in the bedroom. you can’t stand him, but it’s too good of an offer to turn down.

» masterlist

*+:★:+*━━━*+:★:+*━━━*+:★:+*

The thick, heavy feeling of humiliation floods Rafe’s body when he hears rapid knocks at his door. Someone must have heard his father’s shouting.

He avoids eye contact with Ward as he stalks past him to open the door. And of course, you of all people, are standing there.

Your eyes are deep with something he hasn’t seen in them before. Concern?

Rafe flits his gaze away from you, clenching his jaw, sure you can tell he just wiped a tear away before you knocked.

“What?” he says stiffly.

“Everyone can hear you,” you say. Rafe is ready to snap at you for daring to scold him when he’s so obviously in the middle of something tense.

But you’re gazing past him, staring right at his father, who’s clearly embarrassed. Your mouth is set into a hard line. Rafe has seen you irritated, but he realizes he’s never seen you angry.

“I don’t know what the issue is, but I doubt you need to scream about it,” you say. You don’t know what’s gotten into you. The last time you and Rafe spoke face to face, he was a jerk. But here you are, defending him.

“This doesn’t concern you,” his father says.

“It does when the whole building can hear you,” you snap. “Calm down.”

You glance at Rafe, whose eyes are red and glossy. He looks away from you again.

You can only scoff at this point, too worked up to go back to your room. You turn and rush down the hallway to take a walk.

Hearing Rafe’s father mock him for crying has tied a painful knot in your chest. Rafe’s not the warmest person, but he definitely doesn’t deserve that.

Rafe shuts the door, shoulders a little less tight than they were before you knocked. A moment passes before he looks back at his father, who shakes his head at him.

Ward seems a bit rattled. The fact that you did this to him would be funny to Rafe if he wasn’t so hurt right now.

“Get yourself together, alright?” Ward mutters, collecting his jacket and storming out of the room.

As you walk around campus, you can’t stop thinking about how broken Rafe looked after the verbal lashing. You hate to make excuses for the guy, but maybe this is a common occurrence for him and that’s why he’s so mad at the world.

An idea strikes you to try to cheer him up. Or at least make him laugh.

As you make your way back to your dorm, you text Rafe: you alone? can i come over for a sec?

Rafe wants you over for much longer than that. He replies a minute later: ya.

When he opens the door moments later, he’s embarrassed all over again. Knowing you saw him in that state makes his heart drum with anxiety. He was so vulnerable, so exposed.

“Hey. You okay?” you ask. You hold out a plastic bag from the on-campus drugstore.

“I’m fine,” he says, apprehensively taking the bag out of your hand. “What’s this?”

“Was that your dad?” you ask. He only nods.

“I know I shouldn’t say this, but he’s kind of a jerk,” you say. “I got you something.” You point to the bag. “You can use it when you run out of the one you already have. In like a year.”

Rafe can’t help but laugh when he opens the bag and sees a small plastic jar of protein powder. He thinks back to you teasing him for the massive tub sitting on his desk.

“Why…?” He doesn’t know what to say. He’s not used to getting presents.

“We’re… kind of friends now, right?”

“I guess,” he replies. Now that he thinks about it, it’s true. He has fun with you, and not just when you’re hooking up.

“Hearing what he said just… it pissed me off,” you continue. “And I have no idea how to cheer you up, but I do know you like this stuff.”

It’s such a silly gesture. But it’s so sweet, too. It makes Rafe’s heart twist in a confusing way. You care about him. As a friend.

“I just wanted to tell you that whatever you did… it didn’t warrant that,” you tell him. He watches you with an indistinguishable look.

He almost opens up about how painful it is when his father lays into him like that. Almost. But it’s awkward. Completely uncharted territory. He’d prefer to brush away the tension between you.

“You know what would really, really cheer me up?” Rafe slides his hand up the door frame, eyeing your chest, leaning closer to you. You laugh.

“Why don’t you tell the girl from last night?” you say. He wishes you’d seem jealous, but you don’t.

“Come on,” he whines, tilting his head back to silently beckon you into his room. Arousal and excitement bubble inside you, but you want to make him work for it.

“My back hurts from… what we did on the boat,” you admit. You’ve had a dull ache in your lower back since yesterday morning.

Guilt rocks him. You’re in pain? And he’s the reason? Shit.

It’s an uncomfortable feeling and yet again, he doesn’t know how to navigate it. Rafe has to pull the conversation back in the easy territory he knows.

“Why are you still so shy?” he says with a smirk.

“What?”

“Say it. What we did on the boat,” he teases, eyes hungrily trailing down your body.

You step back and roll your eyes, feeling your body flush all over again. While he has helped you gain some confidence, you’re not exactly as bold as he is just yet. Even saying you had sex in casual, sober conversation still feels a little weird.

“You’re annoying,” you sigh.

“You’re annoying,” he echoes. At this point, the exchange has become an inside joke. “And I think you need more practice if you’re still so nervous.”

Rafe tenses as he waits for your response. What if you say you’ve had enough of him? Or that you’re focused on Blake now?

You love the anticipatory look on Rafe’s face. You love that this arrangement between you two isn’t over.

“Did you not hear me say my back hurts?” you tease.

“I’ll make it better,” he flirts.

“How?” you ask.

“I’ll show you,” he promises. He puts the bag on his desk then pulls you in by the hips and leans down to kiss you.

The door slams behind you. His fingers slip beneath your shirt as he slowly paces backwards, taking you with him.

He settles onto his bed and you straddle him, resting your arms on his shoulders as you share slow, deep kisses. You feel his cock hardening at your groin.

“Where’s it hurt, baby?” he rasps, his nose nudging yours, his hand dragging up your spine. “You need a massage?”

He’s so tender during these heated moments. If he was like this all the time, you’d probably like him as more than a friend. But you know letting yourself develop a crush will bring nothing but bad.

“Everywhere,” you reply with a smile.

“I thought you said your back-”

“Nope, I said everywhere.” Rafe smiles against your lips and kisses your neck, slowly pulling your shirt off. He continues to pepper kisses over your skin as he unhooks your bra.

He gently squeezes your breasts, palms kneading you carefully.

“Even here?” Rafe asks.

“Especially there,” you say. He smirks, playing along, massaging your breasts. You start to writhe on top of him, head swimming in pleasure.

His hot mouth finds your nipple and you gasp at the sensation. With your cheek pressed against his temple, you rake your hand through his hair, feeling how damp your panties are.

You apprehensively part your lips to speak, telling yourself to say what you’re feeling like he always encourages you to.

“I’m already so wet,” you whisper. Rafe’s grasp on you tightens once he hears the words spill out of your mouth.

“I’ll massage you and then I’ll fuck that cunt nice and slow,” he says, meeting your eyes again, voice thick with longing. “You want that?”

“Mhm,” you nod breathlessly. His hands drag down to your ass, squeezing. His breath is shallow and ragged as he digs his fingers into your asscheeks, pushing you forward.

You bunch up the fabric of his shirt at his shoulders, tugging it off.

“Lie down,” he tells you. “On your stomach.”

You sink onto his bed, head on his pillow. Rafe takes your pants and panties down in one languid pull, his stomach numbing at the sight of your bare ass propped up just for him.

He starts at your calves, running his palms up and down. You sigh in contentment as he massages your legs, inching up to the backs of your thighs.

“I can tell you’ve done this before,” you say, your smile apparent in your tone. “You’re so good at it.”

Rafe breathes a chuckle. He hasn’t. He’s never touched a girl like this, never wanted to cherish and worship someone else’s body before. But he lets you believe he has.

When he reaches your ass, you tremble with the way he rubs you. Rafe watches his fingers digging into your flesh, squeezing, his cock aching at this point.

He moves up to the small of your back, his grip gentler now, thumbs rubbing into your hips.

“Here?” he asks.

“Yeah.”

Rafe thinks back to the view of you on the boat in the moonlight as he thrusted in and out of you. You looked and sounded like you were enjoying yourself. He hates to think you were in pain.

“Did it hurt when we were doing it?” he asks.

“What?”

“On the boat,” he says. “Did your back hurt then?”

“No,” you laugh. “Or maybe it did and I didn’t notice.”

Rafe wants you to know how sorry he is. But mushy words have never come easy to him, so he leans over and decides to show you, instead of tell you, how guilty he feels.

His lips press between your shoulder blades in a warm, sweet kiss. You giggle at the sensation. He lowers and kisses you again, then again, then again, trailing down your spine, thumbs still rolling over your hips.

You’re reeling. The feeling is unbelievable. And romantic. This is like last weekend, when your time together felt less like fucking and more like… well, something deeper.

You realize you must be teaching him well. Because the sex doesn’t just physically feel good anymore. It’s emotional now, too.

You feel the mattress shift beneath you as Rafe settles on his knees over you, his legs boxing in yours.

He watches his hands run up your back, massaging deep into your muscles. You let out sighs of contentment and he fucking loves knowing he’s making you feel this good.

You feel Rafe put more of his weight on you as he kneels over, rubbing you tenderly. The change in position allows him some relief on his erection, rubbing up against your ass.

He hates that he’s still in his jeans, but at least his cock is getting some attention.

“Not too rough?” he asks.

“No,” you say, your eyes closed, your pretty lips parted. “Keep going.”

He continues to massage you, denim grinding against your ass.

“You gonna take your pants off?” you ask brazenly. Rafe smiles. He loves when you share what you’re thinking, especially when you’re telling him how much you want him.

He sits up to unbutton and unzip his pants, pulling them off and dropping them to the floor. He throws his boxers on top of his jeans and settles back over you.

The feeling of his smooth cock against your ass makes your blood feel like it’s burning through you. He shifts and leans over so that his length is between your asscheeks, his hands continuing to soothe the muscles in your back.

It’s overwhelming, how badly he wants you. And how he realizes that every time he fucks you, he’ll be wondering if it’s the last time.

Rafe continues to caress you, slowly rocking against your ass.

He can’t take it anymore. He sits up to grab a condom out of his nightstand. You exhale in relief when you hear the wrapper crinkling.

Before he enters you, he slides his hand down past your ass and presses two fingers against your hot, wet entrance.

“You ready for me?” he asks.

“Please,” you whisper, tilting your hips so he can ease himself in.

When Rafe kneels over again, he guides his cock into you slowly. You moan at the sensation of him stretching you out with every inch.

The way your pussy wraps around him is perfection. He looks down to watch his cock bury into you, his arms hardly keeping him up.

He shifts to rest his forearms on the bed. His hard torso presses up against your back, his breath hot on your cheek.

“This pussy feels so fucking nice,” he groans into your ear.

He bottoms out and you can feel his thick cock fully immersed in you.

“I love feeling how deep you go,” you say. Rafe might just lose his damn mind. You have such a mouth on you.

He rocks his hips back, then plunges into you again. His teeth graze against your cheek and when he nips at your earlobe, you huff a laugh of pleasure.

“You take it so well,” he praises through heavy breaths, plunging in and out of you. “You’re perfect. Say it. Say you’re perfect.”

“I’m perfect,” you echo, and in the wild heat of the moment, you believe it for a second.

The sound of how wet you are is like a drug to him. He fills you over and over again, loving how you’re squirming beneath him, your hips circling.

“On your knees,” he whispers, propping himself up again.

You obey, back arched, giving him full access to you. His hand slips down your stomach and between your legs, finding your clit immediately.

He knows your body now. He knows it so fucking well.

He rubs in circles, his other arm locked and keeping him perched up, while he melts into you. His thrusts start to get harder and your moans get louder.

“Oh…” you whisper. “I’m gonna cum.”

“Yeah?” he rasps. “Be a good girl and let me hear how nice it feels.”

Your walls are clenching around him now, your moans loud as you reach your peak, and he couldn’t stop his orgasm if he tried.

“Fuck,” he draws out, trembling as he cums. You flutter around him, climaxing at the same time, your sounds tangling together and your bodies shaking in harmony.

You’re twitching with aftershocks when he pulls out of you. Rafe runs a hand down your back, dazed as hell, appreciating how good you make him feel. Nobody’s ever had this effect on him.

He throws out the condom as you remain in his bed, coming down from the high. You turn to your side, watching him as he cleans up, your eyes taking in the sight of his taut, naked body.

This time, Rafe didn’t say anything about him, a man he wouldn’t name, not being able to fuck you as good as he can. But he called you perfect.

“Rafe?” you breathe.

“Yeah?”

“Did you notice that we didn’t have pointers for each other this time?”

If Rafe knew he’d be hearing that a couple of weeks ago when all this started, he’d assume he’d be elated. But his whole body feels heavy. Does that mean you’ve got what you wanted out of each other? It’s over?

“I guess we’re experts now,” he says with a laugh.

“I guess so.” You sigh deeply. “I’ll get up soon. I’m just so cozy.”

Rafe is glad you know you shouldn’t stay. A part of him wants you to, and it’s kind of jarring that he wants that. But it’s too intimate and meaningful if you sleep over after sex. He can’t handle it.

He typically puts his boxers on after cumming almost immediately, even when he’s still hard and coming down. No girl’s ever seen him soft before. It feels so vulnerable for some reason.

But he lies down next to you, facing you with his head propped up in his hand, both of you naked and panting and sweaty.

“A-plus?” Rafe asks, remembering you saying the same thing in his car.

“Without a doubt,” you say. Your smile is weak and sexy.

Holy shit. He realizes this is the definition of pillow talk.

No. This is aftercare. You taught him that it’s important.

Rafe gazes into your eyes, thinking about the look in them when you interrupted him being berated earlier.

You give him a small smile before standing to get dressed.

He turns onto his back to watch you and the gift in the plastic bag sitting on his desk catches his eye. He sits up in his bed, seeing you pull your underwear on as he covers his groin with his comforter.

“Thanks,” he says, with difficulty. “For, uh… the present.” And for caring enough, he thinks. For defending him in front of a man you’ve never met. For refusing to embarrass him with the fact that you saw him crying.

“Oh, sure,” you laugh. You enjoy the view of him sitting up in bed, muscles flexed and skin sheened with sweat. But mostly, you enjoy the way his hair is all tousled and messy, the way his eyes are half-lidded and content.

“Did… the whole building really hear?” he asks. You freeze for a moment, remembering how you snapped at his father.

“No,” you respond, hooking your bra. “I was just trying to make him feel bad. Sorry if I was out of line.”

Rafe chuckles. You have nothing to be sorry for.

“You weren’t,” he replies. He thinks about what you said when you came by again. Whatever you did didn’t warrant that. He needs to be sure.

“I racked up my credit card bill,” he admits. You meet his eyes as you pull up your pants, placing your phone on his desk.

“That’s it?” you scoff. “What bullshit.” It’s such a simple reaction, but it grants Rafe a sense of validation he’s not sure he has ever felt before.

He wonders how he can possibly tell you that he’s never had someone defend him against his father without sounding like a pathetic crybaby. If he even should. Why the hell does he have the impulse to share that with you?

A few seconds of silence settle between you. Before he can speak, your phone vibrates loudly on his desk. You peer at the screen and chuckle at the notification before putting on your top.

“What’s funny?” he asks.

“Blake just told me what an ABC party is,” you say, rereading the text. It stands for anything but clothes lol. People get really creative. “You guys are hosting one on Saturday?”

“Yeah,” Rafe replies coldly. He bets you don’t smile or laugh at his texts like that.

“What?” you ask.

“Nothing,” he snaps.

You meet his gaze and feel your brows furrow.

“No, seriously. What?” you ask.

“Just go,” he responds. You huff, anger brewing inside you.

“Rafe,” you say, annoyed. Why’s he so angry? Does he not want you at the party? Or is this jealousy?

He’s silent. Expressionless.

“God,” you snip. “Your temper is… I never know when you’re gonna fucking snap at me. Like the other day at the lakehouse. Before I left. I don’t know why you were such a dick out of nowhere.”

He completely forgot about that exchange. He didn’t know it affected you. That it stayed with you. All he could remember was how mad he felt seeing you with Blake.

Goddamn it. Why is he so jealous? What the hell does he want? Exclusivity? No fucking chance. The pressure of a relationship is the last thing he needs in his life.

“So?” you demand. Rafe just stares at you. “You can’t even apologize?”

He’s confused and bitter and frustrated. He simply shrugs carelessly, face blank.

You shake your head in anger, leaving his room without another word. You told yourself you would only expect coldness from Rafe from now on. You hate that you broke your own promise.

Rafe needs to stay away from you. This effect you have on him has him so damn disoriented, like he just got off a rollercoaster and doesn’t know which way is up.

He doesn’t want to be a boyfriend. And at the same time, he doesn’t want you to be a girlfriend. To anyone.

On Wednesday morning, Blake texts you asking if you want to study at the frat house in the afternoon.

You’ve looking forward to continuing to see if your chemistry is as good in-person as it is over text. You haven’t had much time with him, but you enjoy his company.

When you make it to the house, Blake opens the door with a bright smile on his face. He leads you upstairs to his bedroom, where he has blankets laid out on the floor and draped over the foot of his bed frame and desk chair.

“Did you make a fort?” you say with a chuckle.

“A study fort,” he replies. “There’s not a lot of space to study around here. I had to get creative.“ You laugh and settle on the floor.

Over the next hour, you talk more than you study. Conversation doesn’t always flow very easily, but Blake’s a sweetheart, through and through.

Rafe’s heart drops when he hears your voice. He’s sitting on the couch playing video games with Sam, craning his neck to look back at the staircase.

You’re smiling, your hand skimming the bannister as you make your way down the stairs. And of course, Blake’s beside you, the one making you smile.

This is hell. And he’s the reason you two even fucking know each other.

Rafe catches your gaze. You look so relaxed. As if it’s normal, the way you’re walking around looking beautiful and breaking his heart.

“Thought you hated frat boys,” Rafe says, eyes floating down your body, like if inspects your clothes hard enough, he can tell if you took them off upstairs.

You catch his harsh tone immediately. Of course he’s being mean. Again.

“They’re not all bad,” you respond.

Rafe might just break the controller in his hands. He looks back to the screen, stomach turning. He hears you say goodbye to Blake and shut the front door behind you.

As you step out of the house, you think that if you’re right, if Rafe really is jealous of Blake, why he doesn’t just do something about it. Why he doesn’t just ask you to be with him. Because even though he pisses you off so much, maybe you’d accept.

But if there’s anything you know for sure about Rafe, it’s that he is not boyfriend material. He said it himself. No couple shit.

“What’d you do up there?” Sam calls out. Blake laughs and settles on the couch. Rafe keeps his eyes on the screen.

“Studied,” Blake replies.

“Sure,” Sam replies.

“Seriously,” Blake says. “I’m not trying to jump into that with her.”

“Why not? Rafe did,” Sam chides. Rafe smirks at this. He’s glad the reminder’s there that he had you first.

“You two still messing around?” Blake asks. Rafe can finally make eye contact with him.

“Yeah,” he says firmly. “She didn’t tell you?”

“I didn’t ask,” Blake says. He seems unbothered. This pisses Rafe off even more. As if Rafe isn’t a threat at all.

“You’re whipped,” Sam says. Rafe’s stomach drops, eyes darting to Sam. But he’s not talking to Rafe. He’s talking to Blake. “You haven’t even gotten any yet and you’re whipped.”

“Shut the fuck up,” Blake laughs.

“He didn’t deny it,” Sam tells Rafe, who wishes he did. “You making it official?”

“Gonna try,” Blake says. At least you’re not exclusive yet, Rafe thinks. He probably has a few more nights with you as long as you’re not eternally pissed off at him.

Blake taps Rafe’s shoulder.

“She’d be off limits if you actually liked her, man,” Blake says. “We don’t let girls get in between us.”

Rafe has to stop himself from scoffing. He doesn’t feel like Blake is his brother anymore. He doesn’t know the exact moment it happened, when he went from looking up to him to disliking him.

But if he wants a future at this frat, he needs to get along with everyone. Especially an upperclassman. And besides, what’s he gonna say? That he doesn’t want him to date you because the sex is too good?

“Right,” Rafe says, turning back to focus on the game.

That Friday night, another fraternity is hosting a mixer at their house. While it’s mainly for frat boys and sorority girls, Blake shoots you an invite. You accept, arriving at the house with Liv around 10 p.m.

Rap music is blaring through Rafe’s ears at the party. He realizes he’s checking the door to see when you’ll arrive. Blake said you’re coming.

He hates hearing your name come out of Blake’s mouth, but at least he hasn’t seen you together since Wednesday.

When you finally arrive, Rafe takes another swig of his beer and makes his way to you. He was supposed to stay away but you’re like a magnet and he’s fucking hopeless at this point. He actually misses you.

Rafe approaches you, blue eyes trailing down your body.

“Pretty sure you’re not in a sorority,” he says in your ear, ducking so you can hear him over the music. You smell his cologne, realizing just how much you’ve missed it.

Your last exchange was after your study date with Blake a couple of days ago. You’re still pissed off at how he snapped at you then. And on Monday, after you hooked up.

“Oh, are those the rules?” you say, an edge to your voice. “Since when did you care about rules?”

Rafe’s pulse quickens. You have this ridiculous effect on him, making him feel like he’s being pulled out of water he didn’t know he was drowning in every time he sees you.

“Since always,” he responds.

“Sure,” you say, squinting. You don’t return his smile. Rafe nervously scratches the back of his neck.

“What’s up your ass?” he mutters. You cross your arms.

“You’re kidding, right?” you ask. You try to give him some leniency, knowing what you know about how his father treats him. But it’s infuriating how rude he was to you. You know you don’t deserve it.

Rafe’s eyes dart away. He wishes you’d just forget about how he left things a few days ago. He grits his teeth and leans forward again.

“Sorry,” he says.

“For?” you ask. “Use your words.” He scoffs and sucks his teeth.

“I was a dick,” he finally mutters.

“Again.”

“Again,” he echoes.

“Be nice to me. I’m not friends with dicks,” you say. There’s that word again. Friends. Rafe swallows down his frustration.

“You seem to like mine,” he responds. You roll your eyes and shove his shoulder, but the smile on your face gives you away.

The moment is quick and small, but it makes his heart pound with a feeling only you give him.

“I need a drink,” you say. “Try not to piss anyone else off.”

Rafe hates that you leave his side so quickly. He realizes he’d prefer to spend the rest of this party talking to you instead of mixing.

As the night goes on, he forces conversation with his frat brothers, his eyes searching for you.

When a sorority girl strikes up a conversation with him, Rafe tries not to focus on how he’s comparing her to you and how you win in every category.

He’s standing by the staircase when he sees you again. You’re with Blake, standing inches away from him, laughing with him.

It’s a countdown at this point, Rafe realizes. Every day, he gets closer to losing the best no-strings-attached sex he’s ever had.

Fuck. It’s more than that. He knows it’s more than that when he sees you playfully push Blake’s shoulder the same way you do to him.

He’s drunk and annoyed and pissed off and wants to make you feel how you make him feel even though you’ve friendzoned him, so he cuts off the sorority girl in the middle of her sentence with a kiss.

She seems taken aback, but then she returns the kiss, her arms quickly wrapping around his neck.

Rafe keeps his eyes locked on you, and when you meet his gaze, seeing his mouth on another girl’s, your stomach swirls with uneasiness.

You turn your attention back to Blake and take his hand, leading him away so you don’t have to look at Rafe any longer.

(part seven)

author’s note: love you @rafesgiirl for the suggestion!

if you want notifications on when i post my fics, follow @xorafe-library and turn on notifications 💘

[birdyisthewordyy]

HELLOOO this is my first request.. 😔

Like can you make a thing where the reader (please make it a fem reader for this one) is mascular fem reader and how the mouthwash crew will be react or be with the reader😻

if you can do this pleasee do it!! This has been just on my mind..

(I'm sorry if I couldn't describe it pretty well but I hope you understand it👅🙏)

a/n: I went ahead and combined two asks because they were pretty similar I HOPE THATS OKAY!! ANYWAY I love these askS MUSCULAR WOMEN FTW

Tulpar crew with a muscular! Fem! Reader

Curly

He can still lift you up easy peasy

Loves doing weightlifting with you

Brags on you

“My girlfriend can bench press 400!”

When you get sore he runs a hot bath for you

With rose petals and Epsom salts

Watches movies with you and gives you massages

Anything for his girl

You two have a friendly competition to see how much you can lift

The gym hates to see y’all coming

Or loves to

You kind of brighten up the atmosphere with your mushy couple junk

Y’all are matched in arm wrestling

You try every day

Never works

You just stay there with your arms shaking

Lol

He’s ecstatic to have another workout buddy though

Especially one that doesn’t take it as seriously as Jimmy

Jimmy

Speak of the devil himself

He’s jealous

Right off the bat he’s jealous of you

Because he could never achieve that physique

His metabolism is too fast

And it pisses him off

He eventually comes around

Makes underhanded comments sometimes though

Meanie

He might weightlift with you

You’re a good spotter he has to admit

Encouraging and all that

Despite how jacked you are you are pretty feminine

Which he enjoys

He likes that you dress up and do makeup and all that

And if you’re not he appreciates how…

Eugh

“Drama free” you are

One of those guys

Yikes

You love him though

Swansea

Swansea didn’t grow up in a generation where women could just pick up a weight and start growing muscle

Despite this he thinks it’s badass

He’d never say that but he does

Appreciates your commitment

Maybe even attracted to it idk

An excellent cook so he makes things for you if you’re hungry after lifting

Makes banger soups

He’s pretty strong himself

But doesn’t work out too often

Just enough and if he feels like it

He’s got a bad back so nothing crazy

Take this man to a chiropractor

If you use protein powder he doesn’t understand it

“Back in my day we had to work for what we got!”

You try to explain it’s not like steroids

But he is NOT having it

Sometimes you go overboard though

And he does worry for you

“Just…be careful, alright? Don’t want you exhausting yourself on me.”

Daisuke

Daisuke is also just a little bit jealous

He gets over it though

He buys you one of those giant water bottles that have words of encouragement on the sides

Says it’s like he’s there with you

You love this boy

Would be like

“Oh yeah? Can YOUR partner do 50 pushups? (Name), show em!”

Makes you personalized playlists

Eye of the Tiger is definitely on there

Along with Wheels on the Bus

He giggles when he hears it coming from your headphones

You just look at him like WTF

Would be your spotter

Very encouraging

“You can do it! Two more!”

Fists in the air

Tries to fist bump you

You are exhausted I fear

Would sit on your back while you do push-ups

To prove a point

What point? Idk

Anya

Anya has tried working out in the past and never really got into a routine

She’s a little bit out of shape so she’s at least happy that you know what you’re doing

Buys you sweatbands with pretty little designs on them

Also makes you protein shakes in the morning

Without you asking

May try to work out with you

Gets extremely sore though

Anya with a ponytail is cute tho

She can’t do push-ups

Like physically she just collapses

It’s not even that she’s weak

She’s actually quite strong physically

And mentally too but that’s not the point

She almost beat you once in arm wrestling

She just gets tired easily

Little chubby

Totally not projecting again

Hee hee

[occamstfs]

Roommates’ Trivial Tiff

Pretty standard nerdy asshole to himbo TF, who doesn't love some cosmic justice ! -Occam

“You just don’t understand what it’s like dude. You have no idea how hard all this stuff is for me.” Brock was struggling to get through to his roommate, someone he has time and time again been more than cordial with. In response Harvey scoffs and rolls his eyes refusing to engage and instead doubling down, “I’m sure it’s real difficult with all your paid tutors and your-” 

“You’re not even listening bro! You like to think you’re so elevated, like you have all the answers but you don’t even try to understand what anyone else is going through.” Harvey grimaces and briefly tosses about whether or not this is true but stubbornly neglects to internalize the criticism, “Uhh, I do too?” Brock bites his tongue to prevent just blowing up at his roommate and instead he tries a different angle, “Oh yeah? If that’s the case then, bet you know a lot about me huh? Since we’ve been roommates for a year now,” pausing as he narrows his eyes briefly at Harvey, “and ostensibly we’re friends right?”

Harvey struggles not to display his ever present irritation as he retorts, “Of course we are, uh, dude.” Brock does a better job hiding his intentions as he issues a challenge, “so if we were to say, quiz each other you think you’d come up on top lil dude?” With this gauntlet laid there is little recourse in Harvey’s mind but to accept it, there are few times he enjoys showing off so much as in a trivia contest. So what he might have a less than pristine record of respecting oafs like his roommate, he is certainly not to lose in any battle of the wits regardless of topic or stipulations there may be.

Brock puts out his hand and states the stakes, “You can of course bow out whenever, but uh, how about every question the winner takes something from the loser?” Harvey was resolved to win before hearing the terms and is now spitefully even more eager now as he eyes Brock’s side of the room looking for whatever his prize is sure to be.

Without any further clarification Brock promptly launches into the game, “I guess we’ll start real easy yeah? Only fair.” Harvey feels resentment start to brew as he feels he’s being talked down to as Brock goes on, “For starters then, What’s my major?” Harvey audibly gulps and feels his face blanche as he scrambles to find such an incredibly simple answer. This is such an obvious and pressing piece of information it would be impossible not to have it on deck.

Seeing the hesitation Brock laughs incredulously, “God dude are you kidding? How could you not know this, I-” He shifts his jaw waiting for the second shoe to drop as it is suddenly clear he is about to clean house, this asshole is going to learn respect by hook or by crook. Harvey’s eyes that were just hungrily looking through Brock’s possessions now retread their path, searching for the answer, his eyes linger on some sports bandages and protein powder and he kicks himself for forgetting. “Well duh dude, you’re doing a sports medicine or a trainer degree or whatever. Sorry that I forgot what the proper name is, it’s not exactly high in the list of things I need to know.”

Brock stares down at the clueless nerd before him and slowly shakes his head. “Not even close Harv. It’s-” Before he can finish though Harvey stands and shouts, “Don’t fucking call me that! I bet you don’t know mine either!” This leaves Brock aghast, he crosses his arms and narrows his eyes, “Of course I fucking do! You never shut up about it! I’m lucky if my headphones can block out you whining about homework while also constantly talking yourself up! It’s so, fucking, annoying!”

Hurt by this despite his typical apathy to others Harvey starts up once more, “Okay but you didn’t say-” “Computer Engineering.” Harvey blushes in shame, not over his disrespect but of getting the question wrong. Suddenly there’s a hum in the room and the shadows in the corner grow darker and Brock looks around, “Well I suppose that question really tees me up on what to take huh? I’ll take your major.”

“Wha?” caught on the other foot Harvey blinks and sees that his textbooks and assignments are suddenly piled on Brock’s desk. He feels anxiety rise in his chest unsure of what has happened though confident this must be a prank or something. “No no no that can’t be right? What is happening?” He then returns to look at his roommate once more, a scowl plastered on his face as Brock who, despite his impressive stature always aims to present as kind and gentle, cannot help but smirk as he feels he has gotten one over on this jerk.

He stretches, exposing his midriff and flexing  his arms behind his head, perhaps to try and allure or intimidate Harvey, he’s not sure, but Harvey is not going to just take this sitting down.Though at the present, he is too uncomfortable to even vocalize his discomfort as he stands there trying not to shake. Instead Brock begins once more, “Urgh kinda see what all that complaining was about now Harv, kinda got a lot on my plate now hah!”

Harvey stares daggers at his roommate, “Brock I don’t know what kind of nonsense is going through your dumbass ox brain. But it’s not funny, I’m sure you’re used to bullying little g-”

“Excuse me? I’m a bully!? I know you’re not saying that, I go out of my way to be kind, even to little chip on their shoulder assholes like you. I just,” Brock takes a deep breath and flexes his jaw before he continues. “It doesn’t matter actually. I trust you have a vested interest in trying again though right? Surely you want your major back?”

At the moment Harvey is caught between the idea that this is some kind of Christmas Carol-ass dream where he’s supposed to learn a lesson or once more that this is just a prank by Brock. Amenable as he’s always been, Harvey's convinced that behind this lunkhead is the vitriol of the typical jerk jock. In this impossible chance that this is reality though, he can’t just give up his major. He needs it to be an, uh? God what was, no what is his major anyway? 

Harvey looks around in shock as he suddenly can’t bring his current course schedule to his mind, but he was literally in class this morning right? He feels his coursework draining from his mind as fear and rage begin to rise in his frail body. Images of lecture halls and professors flash through his mind before they just as swiftly dissipate, somewhere within him deeper than memory he feels that he was studying something with numbers. Mathematics, physics, engineering, something he was good at. He is determined to get that back as he speaks up finally, “What is the next question.”

Brock smiles and toys around in his head, confident that he will end up on top. “How about you pick this one, give you a fighting chance.” Harvey purses his lips and struggles to produce a question that he knows the answer to that his roommate will not. Oh duh, he’ll just ask him a math question, easy! Certainly not the aim of the game but Harvey just needed to get his life back. “What’s a derivative.” 

“Kinda not in the spirit of the game dude but whatever. I took calc you know. It’s the rate of change in response to a variable. Now since you’re still being an ass how about I lob one back? How about you derivative 𝑓(𝑥)= 2cos⁡(𝑥)−6sec⁡(𝑥)+3?” Harvey is flat stunned, this is some entry level shit but he cannot for the life of him bring the information to mind. He’s just as sharp as he always has been but anything beyond rudimentary trig is continuing to trickle out of his mind. He meekly chuckles out, “uh easy, it’s f(x) equals, uh tan-”

There’s a blaring in his head as both men are aware of his immediate slip up. Energy once more rises in the air as Brock looks down almost pitifully at his roommate this time. “Now I am sorry for this Harvey but, oof that course load! Like you so relish to say, I am just not that bright hm?” Harvey shakes his head as he realizes the horror about to occur. Brock looks a little uncomfortable as he continues, “After failing to pull your little gotcha, I think I’ll just go ahead and have your intelligence.” 

Both men are instantly struck with headaches the likes of which neither could endure under normal circumstances. As soon as the pain arrives though it is converted into a deep profane pleasure. Pins and needles fill Brock’s mind as it becomes heavy. Ideas and understanding fill his mind as a euphoric warmth flows through him. Harvey had enjoyed learning without truly lifting a finger, he had flourished and gained knowledge through no effort on his part but simple absorption. Brock is overcome with the ease at which he will now flow through life. Equally is he overcome by the ecstasy within his body as it only continues to heighten.

Opposite him Harvey clutches at his head as now not only do his learned experiences at university vanish, but all of his capabilities as a student and academic. Even the pleading within his mind slows down as he feels his ability to swiftly process information breaks down. Harvey turns from the man across from him as Brock’s hands feel up and down his musculature in rapturous delight, just in time to see whatever books and tomes he had collected as trophies begin to fade into the aether along with his memories of reading them. He looks down at his hands in confusion and horror, even with his unaddled mind at full steam he could not make sense of what has befallen him. He knows this is not right.

He is unable to find any answers, though as he searches his brain he begins to find a pleasant warmth in the vacuum where there once was knowledge. While his mind has been emptied, the bulge in his crotch demands his attention, which shall likely be a constant issue now that his mind shall evermore be less than preoccupied. He feels his mouth start to fill with drool as he looks down at his cock as it almost feels larger than it should be. He almost laughs at the idea that from now on he may fully be thinking with his cock. He opens his mouth allowing drool to spill out which shocks him back to sense and he turns around to demand that Brock return this all to sense immediately.

Brock for his part is reclined in a chair just rubbing his cock over his shorts almost forgetting about what they had been doing not seconds earlier. He laughs as he sees the expression on Harvey’s face, “Woah dude sorry about that, got lost in my own mind for a second there! No wonder you had, or have rather, such an attitude problem. It all just came so easy to you didn’t it? I mean we could keep going if you want, what else do you have to lose yeah?” Harvey wipes the drool from his face and takes stock, he can still read, he is pretty confident he still passed high school, he remembers his life before whatever hell is currently happening as well as whatever this new reality is. He nods his head and pushes his erection down as it continues to rise upon seeing his roommate’s cocky repose. He answers, “let’s keep going. Your question right?”

Harvey can’t help but trace Brock’s traps as he shrugs, “If you insist lil bro. What’s my middle name?” He knows this one for sure, he would bring it out to tease his roommate as needed. Brock slams his arm down in excitement and shouts, “fucking Laurel!” then he recalls this is only half the battle, Brock must also get his wrong, “what’s mine?” Brock smirks once more and laughs as he stretches to scratch his back, his roommate hungrily staring, “you don’t have one dude”

The energy rushing between the two men is drastically different this time. Unlike the pleasurable prickles of knowledge or the soothing burn of loss there is a direct, deeper connection between the two. Brock’s grin grows wider as understands, “Oh I getcha, question’s a tie so we share the spoils Harv. Only fair that since you’ve the mind of a what, meathead? May as well have the body of one.”

Harvey watches as his roommate takes off his shirt, he feels a warmth in his chest as he stares directly at Brock’s pecs. His breath catches as he watches his roommate flex them and he feels a nervous energy begin to surge within his own. He’s never had pecs before but he feels his chest pushing, growing, into his shirt. He sees his nipples harden and grow too large to ever hide as his chest expands. His swallows to stop from drooling once more as he sees Brock pose and flex his massive biceps, forcing a burning delight down the whole of Harvey’s arms. He matches the pose of the powerful man he has spoken nothing but ill of and flexes, sweat immediately staining through his shirt as the energy and strain heats his body beyond reason.

At the same time both men drop into a crunch, there is a loud tear as the pants of both men tear as they reach the lowest point in the crunch as Harvey’s ass bursts larger and his thighs swell with strength well enough to carry his increasingly top heavy torso. Not only is Harvey to gain the muscle of a tight jock, but the masculinity expected. The cock he has been til now proud enough of pulses with his heartbeat, with each pump it gorges larger, veins thick as the ones surging down his biceps force his cock thicker and further down his strained shorts. He tears at his pants to free his bulge as his balls bloat to the size of eggs, they pull tight ass they’re exposed to the air and all the soreness, strain, and pain of his still growing body becomes agonizing delight.

Harvey’s eyes water as he struggles to even stay cogent with the pleasure and power coursing through him. He smells his new musk breaking through his senses. Through the burning bedlam across his body he feels a soothing burn as hair begins to sprout and thicken where every man should make clear his masculinity. His pubes thicken and curl beyond his waistline and his pits grow wild and begin to spread to make it clear they, nor his musk, can ever be contained.

He lies, sits, writhes, flexes, exists in nothing but pleasure for some time, no longer concerned for his lost intelligence, beyond the care of his education. His hands, larger and painted with still thickening hair, press tight against his body as he feels the new contours of his body. Each new valley and mountain is a testament to the ecstasy he shall now prioritize above all. Until his roommate’s voice breaks through the haze, “Fuck bro you’re really feeling yourself huh?” Harvey’s eyes open to see Brock’s arrogant sneer has only grown worse as he has contendly watch Harvey lavish his new corpus.

Harvey meets it with a scowl and Brock tilts his head, “Want to do one last question then, bro?” His smile grows tight as he tries not to laugh as the appellation of bro has become the paramount definition of this once genius. Harvey just nods his head, still understandably disoriented as he lies in a pool of his own sweat and pre that remains dripping directly onto the floor. Brock motions for him to ask whatever the presumably final question is but is met with a grunt and a wave of the hand. Brock grimaces slightly, “if you insist bud,” he grimaces slightly as he looks down at the man. Asshole he may have be, may still be even, surely there’s something Brock could do to fix even that. He leans to whisper the question in Harvey’s ear, “what color are my eyes.” 

Between grunts, Harvey strains to look at his roommate only to find them obviously closed. His body contorts with pain and pleasure as he feels the throes of defeat and one final lose begin to seize him. He groans out through clenched teeth as his jaw widens and his brows thicken as changes already begin to work upon his mind, “don’t… know…” Brock nods and sits next to his roommate laying Harvey’s head on his lap. At the point it would be a kindness for the man to forget his life before, and that is exactly what he is to do. 

Brock removes the memories and identity of the sour nerd that made life perpetually unpleasant not only for him, but anyone unlucky enough to grace his presence. His breathing speeds up as his body heat rises beyond imagination, sweat turning to steam in the cold dorm room as he shakes his head and clenches his fists. He writhes only briefly, each flex of his body a final protestation of Harvey as Brock erases even his name from his head. 

After a minute of this his body goes still before he opens his eyes blearily and groans. Still lying in Brock’s lap he stretches his arms, turning to smell his impossibly rank pits before turning it into a flex as he must do anytime he raises them. Brock watches this with trepidation, unsure of who exactly his roommate is to be now before suddenly a name surges into his mind, Bull. Perfect fodder for the jerk he once was and an apt name for the behemoth lying on his lap. Testing the waters Brock pats his chest to wake him up, “Morning Bull.”

He yawns and scratches at the same stubbled face he has always known and he sits up, “urgh got a massive headache bro, must have gone pretty hard to have a hangover this bad huhuh! Wanna go grab brekkie and hit up the gym?” Brock stifles a smirk and helps his roommate up to standing, slightly surprised to see him standing taller than himself before responding, “You got it big guy, how about you get some clothes on first though right?” Bull guffaws, looking down at his hairy sweat-drenched body as he throws an arm around his roommate, cock bobbing around in the open air, still chubbed up. “What would I do without you bro huhuh!” 

Brock looks to see all of Bull’s tops have changed to stringers and tanks. Where Harvey had nothing but pants Bull has piles of unwashed athletic shorts, one of which he promptly throws on, going commando. Seeing Brock watch him, Bull grabs at his crotch and juts at the door, “Come on bro! Faster we get a pump in faster we can get back here and have some fun dude.” 

With that Bull again throws his arm around Brock, once more smelling his b.o. as he almost deliberately spreads it on his roommate’s neck, like an animal marking its territory. The two then off to start their day, in Bull’s mind as they always have. Brock feels his crotch grow weightier as the amble down the hall, unsure if he’s made a horrible mistake in all this. Who is he to say what is too far in acts of cosmic retribution. Brock is certain at the end of the day he and Bull are at least to have quite a bit of fun.