#protein powder 2023

[sac-bestsupplements]

Showdown: High Protein Pills vs Protein Powder Shakes - Which one will work best for you? Maximize Your Gains! 🏋️‍♂️🏋️‍♀️

Discover the best Protein Pills supplements + FAQ & Tricks:: https://super-achiever.com/best-protein-pills

#proteinpills #proteinpowder #wheyprotein

Welcome back, Achiever Fam! Today, we're tackling the great debate in the world of fitness and nutrition: High Protein Pills vs. Protein Powder Shakes!

If you've ever found yourself staring at the vast array of protein supplements, wondering which one to pick, this video is crafted just for you! 💪🔍 We'll dive into every aspect, comparing protein pills and protein powders side by side. From the ease of carrying them around to the nitty-gritty of their nutritional content, we've got all the info you'll need to make the most informed decision for your health and workout regimen. What You'll Discover in This Video: - Convenience Comparison: Understand the practical differences between protein pills and shakes. Can the convenience of pills outweigh the traditional shake? 🎒🥤 - Taste Test: We discuss what matters most to our taste buds. Is the blandness of pills better or worse than the flavor variety of powders? 🍫🚫 Nutritional Breakdown: The real meat of the matter – we break down the protein content, assessing which form gives you more bang for your buck. 💰💪

- Volume Versus Value: Discover the truth behind the quantity of protein you're actually getting and whether it's worth the swap from powder to pills. 📊 - Quality and Extras: We take a closer look at additional ingredients in protein powders that pills might lack. Are you missing out, or dodging unnecessary extras? 🌿💊 - And the moment you've all been waiting for: We will crown the champion in the ultimate face-off between protein pills and protein powder shakes. Who will take the throne as the go-to protein source for the fitness-conscious? 👑 Engage With Us: We want to hear from you! Are you a devout pill-taker or a shake-maker? Share your experiences, preferences, and any questions in the comments below!

📢💬 Don't forget: Hit that LIKE button, SHARE this video with your fitness-focused friends, and most importantly, SUBSCRIBE to Super Achievers Club for more in-depth analyses, health tips, and fitness truths that you won't find anywhere else! 🔔🌟 Coming Up Next: Brace yourselves for more enlightening comparisons in the fitness supplement world. What secrets do other popular supplements hold? Stay tuned to find out! 🎬👀

Remember: Your health and fitness journey is unique. Use this information to empower your choices and tailor your supplement intake to what suits YOU best. Stay strong and informed, Achiever Fam! See you in the next video! 💪🌟

[its-poojagupta-shree]

In this blog, we will provide you with a comprehensive guide specifically tailored for women who are looking to lose weight within the comfort of their own homes. We will explore various aspects of weight loss, including nutrition, exercise, mindset, and self-care, to help you develop a holistic approach towards achieving your goals.

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[woso-fan13]

Comfortember 2023: 10 (Barca)

10. Sadness

You haven’t come out of your room yet today, something that concerns Mapi and Ingrid. They’re usually pulled out of bed by a very excited Y/N as soon you deem it an acceptable time to arise. 

Now, don’t twist any words, Mapi and Ingrid were very grateful for the extra sleep this morning and the time they got to spend lying in bed before having to get up. It’s just that you weren’t there and you were always there. 

The two women pull themselves from bed at a time that’s closer to afternoon than it is to when they normally wake up. They get ready, dressing in comfy clothes, before going to the kitchen. They decide to forgo a full breakfast and simply throw some frozen fruit and protein powder into a blender. It was quick, easy, and delicious, and they could make up for it with a better lunch. 

You still hadn’t come out of your room, though, even with the blender running and the two women rummaging through the cupboards. Deciding to investigate, they pour the smoothies into three glasses before carrying them to your room. 

Ingrid, having a spare hand, knocks on your door. You don’t respond, but you also don’t say they can’t come in. Ingrid cracks the door open, looking inside to see you still in bed. 

Pushing the door open fully, the two women are able to see where you’re curled up in bed. Your eyes are bloodshot and tears stream down your face. It’s heartbreaking. 

“Oh, lovey, what’s wrong?” Ingrid asks. 

You look surprised to see the women having not heard them enter your room. You quickly swipe a sleeve across your face, trying to rid the salty tears from your skin. 

“Nothing. Nothing, I’m fine.”

Neither woman believes that. They set the smoothies down on your nightstands, climbing in on either side of you. The two of them now bookend you in the bed. 

“Come on, nena, tell the truth,” Mapi insists. 

For some reason, you decide to tell them everything. 

“I don’t know why I’m crying, nothings really wrong,” you pause, trying to put your feelings into words, “I’m just sad.”

“Okay,” Ingrid says easily, “that’s okay. Sometimes you just need to be sad.”

“You know what that means?” Mapi questions. 

You shake your head. 

“That means we get to spend the day snuggling you close. We’ll eat junk food, watch tv, and get you feeling better.”

And sure, you’re still crying. But you’re not crying very much any more, surrounded by people who love you. Surrounded by people who know that sometimes you just have to be not okay for a little while. 

[exhausted-archivist]

Updated: 2023/12

I originally posted this on my old blog. Since posting that, I've found other foods, drinks and ingredients. As of now this list is updated with everything found in media released as of Oct 2023.

Like the original, this is still a very long post that contains all canonical desserts, dishes, drinks, ingredients, and sauces. Unlike the original, I could not list canonically suggested food and ingredients, nor every codex, item, letter, ect in the sources. Because it was too long. I did add them to the individual post.

Like in the individual posts, the list has the country of origins next to each item and any relevant information. Such as ingredients, use, notes, or trivia. For the canonically suggested foods and drinks I list what their real world uses are for your reference as to what they might be used for in Thedas.

For Shorter Food Posts

Dishes, Sauces, and Sides

Drinks

Raw Ingredients

Prepared Ingredients

Canonically Possible Foods and Drinks

Disclaimer

Though real life plants may be listed here as edible it is for fictional use only. This is not intended to be used as a reference nor guide for what plants are edible or safe to eat. Please do not use it as such.

Dishes

Breads

Bark Bread

Biscuit

Whole Grain Biscuit - Commonly made in Chantry cloisters. A staple in their simple diets.

Black Bread

Braided Honey and Date Bread (Anderfels)

Brown Bread

Buns

Butter Puff - Bread made by folding butter into the dough allowing it to become puffy and softer than usual bread. (Orlais)

Crumpet

Dark Bread

Dried Bread

Flat Bread - A no-rise bread. Served with dip, brushed in oil, and/or as a side. (Nevarra)

Honey Loaf

Lichen Bread - Bread that is made using lichen. (Orzammar)

Black Lichen Bread

Peasant Bread - Comprised of wheat, grease, and salt in equal measure, made by Dalish and city elves in Orlais. They top it with butter, jam, and sometimes sugar. (Elves - Orlais)

Pumpkin bread - A favorite of Dorian Pavus (Tevinter)

Raider Queen’s Bread of Many Tongues - Created by the Raider Queen, this bread calls for flour, baking powder, salt, butter, brown sugar, molasses, eggs, bananas. The creator calls for Par Vollen bananas but another version of the recipe says Rivaini bananas are an acceptable replacement. (Rivain)

Rolls

Bread Roll

Sweet Rolls

Ryott Bread - Made of a protein rich grain called ryott. (Ferelden, Chasind)

Sweet Bread

Thin Bread - A thin bread used to make wraps in Seheron.

Whole Grain Bread - Another staple made in Chantry cloisters.

Wraps - Described as "soft" bread.

Appetizers, Starters, and Refreshments

Blood Orange Salad - a salad of bitter greens with blood orange slices served on top. (Nevarra)

Canapé - a type of hors d'œuvre.

Couscous Salad - A salad comprised of couscous with many varieties, one such variety includes red bell peppers and mint. (Rivain)

Crab Cakes - a classic dish in Kirkwall. (Kirkwall)

Dried Bread and Fruit

Eggs à la Val Foret - An egg dish served with a cream sauce. (Orlais)

Fluffy Mackerel Pudding - Celery, pepper, mackerel, diced onion, mustard, salt, Antivan pepper, ground mace, cardamom seed, eggs. Also known as Feast Day Fish (Ferelden)

Fried Crab Legs - A subsitute for the Orzammar dish of fried young giant spiders.

Fried young giant spiders - A common food in Orzammar, usually served with an alcohol-based sauce that varies with every establishment. (Orzammar)

Roasted Cave Beetles - Roasted whole and eaten out of the shell. (Orzammar)

Roasted Prawns - A substitute to cave beetles, said to have the same taste and texture.

Shredded Dried Meat and Cheese - A dish that is commonly used as a spread by the dwarves and used for lunches. (Orzammar)

Snails Dressed in Butter and Oil (Avvar)

Snails and Watercress Salad - A non-traditional dish inspired by Avvar cuisine featuring snails and watercress to appeal to lowlander pallets.

Stuffed Deep Mushrooms - A dish derived from various Orzammar deep mushroom delicacy. This Fereldan creation is stuffed with cheese and spinach. (Ferelden)

Rations, Tavern Fare, and Travel Food

Beer Nuts (Kirkwall)

Bread and Cheese

Chicken Wings - Sold in The Rusted Horn as ‘Wyvern Wings.’ (Ferelden)

Crow Feed (Antiva)

Dried Foods

Dried Fruit

Dried Meats

Fereldan Hearty Scones - a scone filled with bacon and cheese, careful, a mabari might snag it. (Ferelden)

Fish Pockets - A meal of fish, crisp vegetables, spices, and a soft wrap.(Seheron)

Fish Wrap - Fish wrapped in thin bread (Seheron)

Grey Warden Pastry Pockets - A hand pie filled with meat and other foods. Olesian Grey Wardens put their own twist using Olesian puff pastry.

The Hanged Man's Stew - The tavern’s featured dish, made with a different mystery meat every morning. (Kirkwall)

Jerky

Jerky Ball

Spiced Jerky

Meat Skewers - A portable snack. A known Orlesian version of this snack is primarily eaten by nobles while out on hunts and are not interested in the hunt, made of meat, cheese, and wine-soaked fruit.

Pickled Eggs - Eggs, sugar, salt, vinegar, and various spices and seasoning of the cooks preference. Favored in Ferelden and seen as a cure all. Served in nearly every Fereldan tavern. (Ferelden)

Pig Oat Mash - A constant dish on The Hanged Man menu, a popular hangover cure if washed down with brandy spiked cider. This warming porridge contains apples, dried salt pork or smoked bacon, dried rolled oats, berries, ale or water (Kirkwall)

Poison Stings - "Poison stings" is the colloquial name. Orange peels coated in chocolate, a crunchy yet chew texture that is both sweet and sour. A favored snack of Dorian Pavus when traveling from Tevinter to Ferelden. (Tevinter)

Provisions and Rations - Typically consist of dried meat, nuts, and a variety of other simple foodstuffs.

Dry Ration

Hardtack

Qunari Ration

Stuffed Vine Leaves - Common tavern food in Tevinter, stuffed with rice, herbs, and sometimes minced meat. Can be topped with lemon juice or tzatziki sauce.

Treviso Energy Balls - Made of peanut butter, oats, and dried fruit, it is a famine food invented during the occupation of Treviso in the Qunari Wars/The New Exalted Marches.

Unidentified Meat - Despite it's ominous name, it's simply chicken legs. Sometimes served with Nevarran flat bread. (Tevinter)

Dips, Glazes, Gravy, and Sauces

Apples Stewed in Brandy Sauce

Applesauce

Cherry Sauce

Cheese Sauce

Cream Sauce

Deep Mushroom Flavored Cream Sauce - Commonly served with seared nug. (Orzammar)

Dragon’s Blood Sauce (Nevarran)

Gravy

Honey-glaze - A sauce used to glaze various foods, particularly meats.

Hot Sauce

Llomerryn Red Sauce - A sauce that goes on almost everything, contains pulped tomatoes, onions, red pepper, brown sugar, apple cider vinegar, mustard powder, hot pepper powder, salt, cinnamon stick, allspice, cloves, fennel seeds, dill seeds, mustard seeds, black peppercorns, bay, garlic. (Rivain)

Mushrooms cooked in ale - One recommendation for this sauce is to be served over roasted nug.

Mushroom Sauce

Nesting Roast Gravy - Gravy made from the pan juices of a nesting roast. Meant to be served with the roast. (Orlais)

Plum Sauce

Red Wine Marinade

River-herring Gravy - a gravy as white as apple blossoms. (Orlais)

Special Sauce - A sauce infused with the essence of fifty-two herbs, prized for the ability to help with “inadequacy”. (Kirkwall)

Spider Leg Sauce - a variety of alcohol-based sauces unique to each Orzammar establishment, meant to be paired with fried young giant spider legs.

Tzatziki Sauce - Served with stuffed vine leaves. (Tevinter)

Wild Flower Glaze - A honeyed glaze made of wild flowers, it is recommended to use flowers plucked at dawn and the lowest blossoms. (Anderfels)

Yogurt Dip - Often served with flat bread (Nevarra)

Soups and Stews

Barley Soup

Blood Soup - Merrill is credited with the creation of this creamy beetroot soup, it is topped with roasted chickpeas. (Dalish)

Butter Soup - A simple, inexpensive, and easy soup. Made as midmorning meals or midday refresher for field workers. It is commonly fed to children and convalescents due to its nutritious nature. Ingredients include water, potatoes, cinnamon, star anise, clove, bay, peppercorns, salt, noodles, cream, butter (Orlais)

Cabbage Stew (Ferelden)

Deepstalker Stew - A stew of deepstalker is made when rations run low. (Legion of the Dead)

Denerim-rabbit Stew - Made with rat (City Elf)

Enchantment Soup - Made by Sandal, edibility unknown.

Fereldan Potato and Leek Soup

Fereldan Turnip and Barley Stew - White beans, oil, onion, carrots, celery, garlic, stock, turnips, turnip greens, sausage, barley, cumin, dried basil, oregano, salt, pepper, herbed wine vinegar

First Day Festival Stew (Orzammar)

Fish Chowder (Antiva)

Fish Stew

Lamb and Pea Stew - Alistair has his own version of this soup. (Ferelden)

Lentil Soup - A universal soup, with lentils being common in every Thedosian pantry.

Nettle Soup

Norbotten Fruit Stew - This dish is used to rehydrate dried fruits: dried apricots, pitted prunes, raisins, mixed dried fruits (cherries, apples, cranberries, etc), lemon or orange, cinnamon, cloves, water, sugar or honey, brandy. (Anderfels)

Pea Soup

Ram Stew (Ferelden)

Sweet and Sour Cabbage Soup (Ferelden)

Turnip Stew (Ferelden)

Turnip-Goat Stew (Ferelden)

Wild Rabbit Stew

Main Course

Alamarri Pickled Krone - Krone, Brine, (optional) pine pitch and druffalo dung.

Baked Fish - An Avvar cooking method where they wrap fish in pungent leaves and clay before cooking it in banked coals. (Avvar)

Baked Krone with Honey - The honey is typically used as a side sauce for dipping. (Fereldan)

Beans and Bread

Boiled Roots

Braised Nug with Elfroot (Dwarven)

Braised Ram with all the Trimmings (Ferelden)

Broiled Boar Head (Fereldan)

Cacio e pepe - A dish of three ingredients; spaghetti, pepper, and pecorino romano. (Antiva)

Dalish Deep Forest Comfort - String squashes, halla butter, garlic, mushrooms, elfroot or spinach, diced tomatoes or beetles, hot red pepper, rock salt, halla cheese or goat cheese, edible wildflowers (borage, chicory, etc), pine nuts. (Dalish, Southern Orlais)

First Day Chicken - a dish served during First Day in some parts of Orlais. (Orlais)

Fish in Salt Crust - Cooked much liked the baked fish, instead of using clay, the fish is covered in salt and wrapped in pungent leaves before being cooked in banked coals. (Avvar)

Fresh Oyster - Noted to go well with Llomerryn red sauce.

Fried Fish

Fried Mush (Orzammar)

Glazed Krone (Ferelden)

Gilded Swan with River-herring Gravy - An eastern spice, flour, gold leaf, river herring, swan, yolk. (Orlais)

Gnocchi (Antiva)

Goat Custard - A broiled goat head, not to be confused with the dessert. (Ferelden)

Grilled Poussin - Grilled chicken, typically a younger chicken. (Chasind)

Ham

Anderfels Smoked Ham - It tastes of despair

Avvar Ham

Ham Stuck with Cloves

The Jade Ham - Honeyed with wild flowers (especially those picked at dawn), masterfully seasoned, and spiral-cut. Not considered edible but better used as a weapon. (Anderfels)

Orlesian Ham

Smoked Ham

Herbed Chicken and Biscuits (Ferelden)

Jellied Meats

Jellied Pigs Feet - A delicacy in the Free Marches and originally a popular commoner food that has risen to the tables of nobility. Pigs feet and/or pork hocks, salt, onions, garlic, allspice, peppercorns, bay. (Free Marches)

Veal Galentine (Orlais)

Liver

Lutefisk

Nesting Roast - This dish is classically made with a quail stuffed in a pheasant stuffed in a swan. Served with gravy made from the pan juices. (Orlais)

Mad Burnard’s Gift of Flesh - A nesting roast unlike any other, involving a whole wyvern, stuffed with a whole gurn, stuffed with a horse, stuffed with a large halla (horns and all), stuffed with a swan, stuffed with a duck, stuffed with a quail, stuffed with a bunting that choked on a gold piece. (Orlais)

Nug Steak (Orzammar)

Nug-gets (Orzammar)

Nug-loaf (Orzammar)

Nug-Nug - A dish meant to resemble a nug peeking from its burrow; made of ground meat (beef preferred), parsley, egg, salt, crushed cumin or mustard seeds, black pepper, cooked rice, tomatoes, onions, chives (Orlais)

Paella - Made with rice, saffron, and a variety of seafood; such as shrimp, cuttlefish, and mussels. (Antiva)

Pancake - The breakfast food and savory dishes.

Crepes - A very thin pancake that can be filled with sweet or savory ingredients. (Orlais)

Hearth Cakes - Described as a common fare where they are baked on an iron griddle. They are made with halla butter (can be subbed for goat or cow butter), flour, hardwood ash (can be replaced with baking powder), cinnamon, ginger, nutmeg, sugar, mixed dried fruit (like cranberries, raisins, and currants), an egg, and milk. Described as baeing crispy and flaky on the outside, but remains moist on the inside. They are grilled on one side and then are flipped over, ensuring they are all crisp and bown. (Dalish)

Nug Pancakes - A savory pancake made with nug. A favorite among dwarven children. (Orzammar)

Porridge

Bland Porridge

Deer Porridge - A savory porridge served with deer.

Porridge with Raisins

Savory Porridge - Served with meat, vegatables, or spices.

Pudding - A sweet or savory, steamed dish that can be topped with gravy or chocolate.

Rack of Ribs (Ferelden)

Ram Chops (Ferelden)

Ram Cutlet (Ferelden)

Rice and Boiled Vegetables (Tevinter)

Roast

Gurgut Roast with Lowlander Spices and Mushroom Sauce (Avvar)

Roast Boar - One cooking method involves the boar being stuffed with apples (Ferelden and Orlais). Another has it served with a side of candied yams.

Roast Chicken

Roast Duck

Roast Hog

Roast Lamb

Roast Turkey - Common in the Free Marches, especially among Starkhaven nobility, as well as the Chasind.

Roast Wyvern - Common with the Avvar and Orlais.

Roasted Cave Beetle (Dwarven)

Roasted Giant Spider (Dwarven)

Roasted Nug (Orzammar)

Roasted Phoenix - One of the most infamous meals in Thedas, it is served with sweet red wine.

Roasted Rabbit

Roasted Venison with Wild Greens - The venison is seasoned with mint and pepper, served with wild greens and sweet pastries. Paired with wine to drink. (Ferelden)

Slow-roasted Nug-let (Orzammar)

Spit-roasted Deepstalker (Dwarven)

Spit-roasted Nug with Hot Sauce (Orzammar)

Sandwich

Ham Sandwich

Sausage - There are about twelve different kinds of sausage unnamed mentioned in Last Court.

Black Pudding - A type of blood sausage made from pork or beef blood, pork fat or beef sue, and a type of cereal. (Orlais)

Smoked Sausage

Spiced Sausage

Savory Pies

Dove Pie - A pie made with live doves, for the theater of the meal. (Orlais)

Nug Bacon and Egg Pie (Ferelden)

Pigeon Pie

Pork Pie

Starkhaven Fish and Egg Pie - Fish from the Minanter River (carp, trout, or others), wine, onion, carrot, thyme, bay, sea salt, dried currants, sliced almonds, boiled sliced eggs, butter, flour, fish broth, milk, salt, pepper, nutmeg, cream, fried whitebait or other small fish. (Starkhaven)

Turnip and Mutton Pie (Ferelden)

Unmentionable Pie - It is a meat pie that uses the typically undesirable parts of an animal. (Ferelden)

Venison Pasty - A hand pie filled with venison. In Serault, it is served with curls of goat cheese. (Orlais)

Seared Nug - Usually served with a deep mushroom cream sauce. (Orzammar)

Simmering Partridge - Cooked with sweet onions and pale beans (Orlais)

Smoked Meat

Smoked Boar

Smoked Fish

Smoked Rabbit

Smoked Venison

Spiced Nug

Stuffed Cabbage - A seasoned cabbage head stuffed with meat.

Venison with Apples Stewed in Brandy Sauce

Wandering Hills - A delicacy made from large creatures of the same name. (Anderfels)

Wyvern Steak

Sides

Antivan Olives - Soaked in vinegar and stuffed with capers.

Boiled Turnip (Ferelden)

Brandy Soaked Cherries (Orzammar)

Candied Yams

Croutons

Fried Potatoes - Recommended to be served with Llomerryn red sauce.

Hard-boiled Egg

Honey Carrots - Most common in Orlais where it is traditionally sweeter compared to other places due to the use of honey.

Jarred Olives (Tevinter)

Jellied Eels (Ferelden)

Mashed Turnip (Ferelden)

Peeled Grapes (Tevinter)

Picked Foods

Pickled Apples

The Pickled Apples of Arlathan - Apples said to be from the time of Arlathan. The taste is described to be one of fresh apples, with the same crispness.

Pickled Fish

Pickled Lamprey

Pickled Nug

Pickled Ox Tongue

Pickled Vegetables

Pickles

Roasted Chestnuts (Nevarra)

Roasted Figs (Rivain)

Roasted Potatoes - Recommended to be served with Llomerryn red sauce.

Roasted Turnip (Ferelden)

Sera’s Yummy Corn

Smoked Bacon

Steamed Beans

Steamed Turnips (Ferelden)

Stir-fried Turnips (Ferelden)

Toast

Toasted Bread - Used for dipping in stews.

Toasted Chickpeas - Used as a topping for soups and salads, sometimes as a replacement for croutons.

Wine Soaked Fruit

Baked Goods, Desserts, and Sweets

Bread Pudding - Made with stale bread, eggs, milk or cream, and other ingredients varied by if it is savory or sweet (Ferelden)

Cake

Cake with Apples

Cake with Nutmeg

Chocolate Cake

Cupcakes

Cherry Cupcakes - Historically a common method used to poison people, often served in the theater. (Tevinter)

The Exquisite Misery - A little cake topped with a dusting of anise, deep mushrooms, and gold dust. (Orlais)

Found Cake - A chocolate cream cake topped with white frosting and strawberries (Ferelden)

Hearth Cake - A pan-made cake; made of flour, hardwood ash or baking powder, halla butter, sugar, mixed dried fruit (currants, cranberries, etc), egg, milk. (Dalish)

Honey Cake (Orlais)

Lamprey Cake - contains no actual lampreys, it is modeled after the appearance of lamprey.

Lemon Cake

Petit Fours (Orlais)

Pound Cake

Round Cake - Often topped with poppyseed and honey. In Serault, they will sometimes have the antlers baked into the crust. (Orlais)

Sponge Cake (Orlais)

Sugar Cake - One version is made with strawberries and sugar-cream icing dressed on a pound cake. (Ferelden) Another version is made with a "humble cake" and is dressed with butter, sugar, and almonds. Both are seen as great gifts and good pick-me-ups after long days of traveling, and are often served by merchants.

Sugar-drizzled Lemon Cake - A type of lemon cake that was used in Antivan Crow history to assassinate templars.

Sugarcake - A dense cake usually topped with powdered sugar.

Sweet Cake

Wedding Cake

Candy

Black Licorice Candy - Can be salted. (Tevinter)

Bon-bons

Candied Almonds

Candied Fruit

Candy Apple (Ferelden)

Candied Dates (Tevinter)

Candy Cane

Carastian Candy - A candied chocolate. (Tevinter)

Peppermints

Spun Sugar (Ferelden)

Sweetmeat - A confectionery treat, sometimes candy coated fruit.

Toffee

Unnamed Candied Nuts with Spice - A candy that is sweet until swallowed, then they leave a spicy aftertaste. (Orlais)

Cobbler

Dalish Forest Fruit Cobbler

Strawberry and Rhubarb Cobbler (Ferelden)

Cookies

Biscuit - A hard, flat, and unleavened baked treat that can be sweet or savory.

Butter and Sugar Cookie - This cookie isn’t specified as it is only described by these ingredients.

Raisin Cookies

Shortbread

Tea Biscuits

Wafers

Custard

Goat Custard - Differing from the Fereldan savory counterpart. This custard is made throughout Thedas with goat milk and has numerous varieties. On pairs it with roast fig. A Rivain variation uses milk of the Ayesleigh gulabi goats specifically for its sweeter milk.

Donuts

Ice Cream

Orlesian Guimauves - Another name for marshmallows.

Pastries

Antivan Apple Grenade

Cinnamon Rolls - one of Varric's favorite pastries.

Croissant - Vivienne starts every morning with one. (Orlais)

Honey and Nut Pastry (Tevinter)

Macaroon

Marie du Lac Erre’s Sweet Ruin - One version of this pastry with a dramatic history, the recipe contains; butter, powdered sugar, chocolate, vanilla extract, flour, orange or mint extract, baking powder, and milk. (Orlais)

Tarts

Unnamed Blueberry Pastry - A light, sticky pastry with blueberries. (Possibly Nevarra)

Varric's Favorite Pastry - A pastry spread created by Devon, a Fereldan cook, after consulting with Varric Tethras on his favorite pastry.

Pie

Apple Pie

The Blessed Apple - A pie made by a small cloister of Chantry sisters tending to the orchard, they use the windfall apples and share the pies freely; as well as the apples. The ingredients are flour, salt, butter, water, apples (golden apples from Lady’s Orchard preferred but others are acceptable substitutions), brown sugar, salt, cinnamon, nutmeg, and cloves. (Orlesian)

Minced Pie - filled with finely chopped fruit and sweet things.

Pudding

Blancmange - A white pudding made of milk or heavy cream, its name is Orlesian for "white eating". Because of the mild, sweet taste it can have a variety of toppings such as toasted almonds, ribbons of fresh mangos, red grape compote, cherry saus, or Vivienne's preferred plating of white chocolate curls with whole jasmine flowers. (Orlais)

Caramel Pudding

Dessert Pudding

Rice Pudding

Scones

Sour Cherries in Cream (Orlais)

Sticky Figs Rolled in Nuts (Tevinter)

Sticky Jellies (Orlais)

Drinks

Absinthe

Absence - One of the bottles of Thedas you find in Inquisition.

Absinthe - also referred to la fée verte - “little green fairy”

Petite Absinthe - Made from a certain type of wormwood.

Ale, Beer, Drafts, Lagers, Malts, and Stouts

The Tapster’s Tavern in Orzammar serves 52 types of ale, some are listed.

Ale

Ander Stout - This stout is stored in oak casts. (Anderfels)

Barley Wine - Despite its name, this is an ale.

Beer

Brakien Brew (Orzammar)

Brown Ale

Coconut Draft (Orzammar)

Fereldan Beer

Fereldan Lager - A pale ale.

Lichen Ale (Orzammar)

Lichen-malt (Orzammar)

Oghren’s Homebrew - An amber coloured ale with a slightly sweet, nutty flavor and described to have a hint of toastiness, and is spiced with cloves. (Dwarven)

Qunari Ale

Ryott Ale (Ferelden)

Ryott Beer (Ferelden)

Valenta’s Red (Orzammar)

Watered Beer - While watered beer is served to reduce the price of beer and stretch it along, it is also served as a provision. In Serault, the peasantry drink watered beer to stave off the summer heat.

Watered-down Ale

Wildwine - An ale made from ryott. (Chasind)

Wilhelm’s Special Brew - This dark-colored ale gives off a thick, oaky smell. When swirled in its tankard, it takes on an unexpected glow. (Ferelden)

Brandy

Ammazzacaffe - A drink taken after coffee to dull the taste or effects. Though it can be a small glass of any liqueur, it is usually brandy. (Antiva)

Aged Antivan Brandy

Antivan Brandy

Antivan Plum Brandy

Apple Brandy (Orlais)

Orlesian Brandy

Plum Brandy

West Hill Brandy (Ferelden)

Cider

Brandy-spiked-cider

Cider

Serault Cider (Orlais)

Winter Cider (Wycome)

Cocktails

Benediction - Made of Prophet's Larel gin, served with a wedge of lime, and a thimble of Golden Scythe.

Elfroot mixed with Dandelion Wine - A restorative draft. (City Elves of Orlais)

The Emerald Valley - A spirit distilled of over seventy different herbs and flowers by the Chantry sister in Lydes, it is topped with egg-white foam and dusted with nutmeg. Described as having a varied and complex flavour, fresh like a lush green valley. (Orlais)

Dragon’s Piss - The name is probably figurative, but no one knows for sure. BioWare gives the “recipe” for Dragon Piss as “1 oz light rum, 1 oz dark rum, filled with iced tea”. "Dragon's Breath" is offered as an alternative name for this drink as it is served while lit on fire in the glass and burns on the way down.

The Golden Nug - Made with a base of effervescent white Seleney wine, sweetened with a dash of West Hill brandy and a splash of pomegranate juice. Muddled with raspberries and garnished with a sprig of Royal Elfroot. The goal is to imitate the soft pink colour of a nug.

The Heart of Spring - A “restorative” drink from Verchiel made with violets. (Orlais)

The Hissing Drake - Mix of cinnamon-infused whiskey, darl Llomerryn rum, and Hirol's Lava Burst.

Ice Cream and Beer

A Night of Shame - Antivan port with a dash of chocolate bitters and a twist of orange, served in a flute of chilled Serault glass. (Orlais)

Orichalcum mixed with wine - Considered to have aphrodisiac properties.

Posset - A drink made of hot milk curdled with ale, wine, or other liquor and typically flavored with spices. Can be drunk as a delicacy or as a cold remedy.

The Randy Dowager - Rumored to be created by the editor of the periodical, it is a tall glass of Abyssal Peach liquor and fresh cream, garnished with sugared rose petals and served on a silk handkerchief with a scandalous rhyming couplet inked by the bartender. (Orlais)

To Cure a Cold - a folk remedy that requires boiling whiskey and adding lemon juice and crushed garlic.

Gin

Gin

Prophet’s Laurel Gin (Orlais)

Grey Warden Liquor

These are bottles unique to members of the order, as each warden will combine half-full bottles in order to save space. No bottle is ever fully emptied or cleaned. In order to preserve the base flavor. They are called Grey Whiskey, Ritewine, or Conscription Ale, each vintage is named after a warden with a small note.

Vintage: Warden Anras - Bottled whimsy.

Vintage: Warden Bethany Hawke - Princess piss.

Vintage: Warden Carver Hawke - Toast them all.

Vintage: Warden Daedalam - Extra red.

Vintage: Warden Eval’lal - Griffon Wing Ale

Vintage: Warden Gibbins - Don’t frigging touch! I spit in this! I mean it!

Vintage: Warden Jairn - Smash when dead.

Vintage: Warden Korenic - Notes of fruit and anger.

Vintage: Warden Riordan - Serve yourself.

Vintage: Warden Steed - Joining juice.

Vintage: Warden Tontiv - Home.

Mead

The Tapster’s Tavern in Orzammar serves 17 types of mead, some are listed. Honeywine is another name for mead.

Avvar Mead

Chasind Sack Mead

Lady Odette Guillory’s Family Honey Wine (Orlais)

Mead

Orlesian Honeywine

Port A sweet, fortified red wine, typically served with dessert.

Antivan Port

Tevinter Port

Rum Boot Screech is another name for rum.

Alvarado’s Bathtub Boot Screech

Blackwater Rum (Wycome)

Dark Llomerryn Rum

Tea and Other Drinks

Coffee (Antiva)

Cocoa/Hot Chocolate

Juice

Fermented Fruit Juice

Pickle Juice

Pomegranate Juice

Prune Juice

Punch

Spicy Punch

Tea

Almond Tea (Orlais)

Bitter Tea - An unspecified tea so bitter it is astringent. Served during the Fourth Blight.

Black Tea

Black Tea with Juniper

Fires of Change Tea (Orlais)

Herbal Tea

Iced Tea

Lattenfluss Tea (Anderfels)

Mint Tea

Anderfels Mint Tea

Nameless Tevinter Tea

Rivaini Spice Tea Blend - Blend of cinnamon, ginger, and cloves. One of the teas from Rivain known for its healing properties. Empress Celene commonly uses this tea to stave off headaches.

Rivaini Tea

Rivaini Tea Blend - A blend of licorice root, oregano, lemon verbena, and peppermint. One of the teas from Rivain known for its healing properties. Rumored to be favored by Empress Celene to stave off headaches.

Rosehips Tea (Orlais)

Spiced Tea (Nevarra)

Stripweed Tea (Tevinter)

Unsweetened Tea

Verimensis Tea (Tevinter)

Whiskey

Cinnamon-infused Whiskey

Ferelden Whisky

Legacy White Shear

Mackay’s Epic Single Malt

Wine

The Tapster’s Tavern in Orzammar serves 12 types of imported wines, some are listed.

Agreggio Pavali (Tevinter)

Alyons Black (Orlais)

Amaranthine Red (Ferelden)

Anderfels Red

Antivan Red

Bitter Black Wine (Orlais)

Bottled Scar 5:34 Exalted - A rare collaboration between human and elf vintners.

Celestine Black Wine (Orlais)

Dalish Wine

Dandelion Wine (City Elves of Orlais)

Elderberry Wine (Ferelden)

Finale by Massaad (Orlais)

Flames of Our Lady (Orlais)

Flat Wine

Ghislain Red (Orlais)

Iced Wine - Mentioned in both Tevinter and Orlais.

Montsimmard White (Orlais)

Mosswine (Orzammar)

Mulsum (Tevinter)

Orlesian Red

Plum Wine

Red Wine

Serault Yellow Wine (Orlais)

Serault White (Orlais)

Silent Plains Piquette (Tevinter)

Southern Black Wine

Spiced Wine

Sweetened and Spiced Yellow Wine

Val Chevin Red Wine (Orlais)

Vint-9 Rowan’s Rose (Tevinter)

Watered Wine

White Seleny Wine (Antiva)

White Wine

Yellow Wine

Additional Spirits

Abyssal Peach

Antivan Sip-Sip

Aqua Magus

Aquae Lucidius - A potent liquor made of wyvern venom; a rare drink known for its hallucinogenic properties.

Bottle of Rotgut - Rotgut is slang for cheap whiskey.

Butterbile :84

Carnal 8:69 Blessed (Orlais)

Dwarven Ale - Not actually an ale, but a black liquid reputedly made from fungus with a reputation as being almost undrinkable for anyone not a dwarf.

Garblog’s Backcountry Reserve

Golden Scythe 9:40 Black

Hirol’s Lava Burst (Kal'Hirol)

Maraas-Lok (Qunari)

Moonshine

Potent Moonshine

Sun Blonde Vint-1 (Tevinter)

Raw Ingredients of Thedas

Fruits, Mushrooms, Nuts, and Vegetables

Edible Plants

Bark

Fern Fiddlehead (Avvar)

Hops

Lichen (Dwarves)

Black Lichen - Toxic unless properly cooked.

Moss (Dwarves)

Nettle

Pungent Leaves - Unspecified leaves. (Avvar)

Rose (Orlais)

Rose Petals

Rosehips

Stripweed (Tevinter)

Sugar Cane (Orlais, Tevinter, Rivain)

Vine Leaves (Tevinter)

Watercress (Avvar)

Wildflowers

Borage

Chicory

Dandelion

Honeysuckle

Jasmine

Violet

Fruits and Nuts

Apple

Applewood Apples (Orlais)

Golden Apples (Orlais)

Green Apples

Le Pomme Vie et Morte - Apples that grow by the gallows in Val Royeaux. (Orlais)

Red Apples

Windfall Apples

Apricot

Banana

Par Vollen Banana

Rivain Banana

Berry

Blackberry (Ferelden)

Blueberry

Cranberry

Currant

Black Currant

Elderberry (Ferelden)

Raspberry

Strawberry (Ferelden)

Caper (Antiva)

Cherry

Black Cherry

Sour Cherry - unspecified variety(ies)

Sweet Cherry - unspecified variety(ies)

Cocoa/Chocolate (Donarks)

Coconut

Coffee (Antiva)

Date - A purple and red fruit with a pit, it has a sweetness and tangy taste. (Tevinter)

Fig (Tevinter)

Grape

Red Grape (Orlais)

Lemon

Lime

Mango

Nuts

Almond

Chestnut

Pine Nut

Olive

Antivan Olive

Orange (Antiva, Orlais, Tevinter)

Blood Orange (Nevarra)

Passion Fruit (Antiva)

Peach

Pear

Plum

Pomegranate (Tevinter)

Pomegranate Seeds

Grain

Barley

Fereldan Barley

Pot Barley

Oats

Rolled Oats

Rice (Antiva, Rivain)

Ryott (Ferelden)

Wheat

Durum Wheat (Rivain)

Whole Grains

Mushrooms

Deep Mushroom

Field Mushroom

Unspecified Fungus - Used to brew Dwarven ale.

Truffle

Unnamed Glowing Fungus

Wild Mushroom

Vegetables and Legumes

Beans

Bush Beans (Free Marches)

Green Beans (Orlais)

Pale Beans (Orlais)

White Beans (Orlais)

Beet

Cabbage

Carrot

Purple Carrot (Orlais)

White Carrot (Orlais)

Celery

Chickpea (Rivain)

Chive

Corn

Checkered Corn

Golden Corn (Orlais)

Yellow Corn

Cucumber

Eggplant (Antiva, Ferelden)

Fennel (Orlais)

Leek

Lentils

Lettuce

Mustard

Onion

Red Onion (Orlais)

Sweet Onion (Orlais)

White Onion

Pea

Peanut (Antiva, Seheron)

Pepper

Antivan Pepper

Green Pepper

Hot Pepper

Hot Red Pepper

Red Bell Pepper (Rivain)

Sweet Pepper (Orlais)

Potato

Radish

Daikon Radish (Ferelden)

Rhubarb (Ferelden)

Spinach

Squash

Marrow Squash

Pumpkin

String Squash

Tomato

Turnip - aka navet

Turnip Greens

Wild Greens

Yams (Ferelden)

Animal Products

Dairy

Cream

Heavy Cream

Milk

Cow Milk

Goat Milk

Halla Milk

Ram Milk

Soured Milk

Eggs

Caviar

Chicken Egg

Fish and Seafood

Carp

Cod

Crab

Cuttlefish

Eel

Krone

Lamprey

Mackerel

Mussel

Oyster

Prawn

River Herring

Shrimp

Sunfish

Trout

Whitebait

Insects

Cave Beetle (Dwarven)

Giant Spider (Dwarven)

Scorpion

Snail (Avvar)

Wood-burrowing beetle larvae (Dalish)

Meats

Beef

Ox

Ox-tongue

Veal

Boar

Bronto (Orzammar)

Cat - mentioned to be eaten in Orlesian alienages by those most desperate (City Elves of Orlais).

Dog - mentioned to be eaten in Orlesian alienages by those most desperate (City Elves of Orlais).

Druffalo

Giant (Tevinter)

Goat

Gurn

Halla

Hare

Hart

Horse

Liver - General name given, animal isn’t specified.

Nug

Pork

Pig’s Feet

Pork Hocks

Pork Saddle

Rabbit

Ram

Rat - mentioned to be eaten in alienages by those most desperate (City Elves of Anderfels, Ferelden)

Sheep

Lamb

Mutton

Venison

Wandering Hills (Anderfels)

Poultry and Reptiles

Bunting

Chicken

Poussin (Chasind)

Deepstalker (Dwarven)

Dove

Dracolisk (Tevinter)

Dragon (Nevarra, Orlais)

Duck

Gurgut (Avvar)

Lurker (Avvar)

Partridge

Pheasant

Phoenix

Pigeon

Quail

Quillback

Swan

Turkey

Varghest

Wyvern (Avvar and Orlais)

Misc.

Dragon Blood (Nevarra)

Druffalo Dung

Honey

Honeycomb

Miscellaneous Ingredients

Baking Ingredients

Ash

Elfroot Ash

Hardwood Ash (Dalish)

Baking Powder

Yeast Cake

Salts

Fine-ground Salt

Rock Salt

Salt

Sea Salt

Others

Brine

Clay (Avvar)

Pine Pitch (Alamarri)

Herbs and Spices

Herbs

Basil - Mentioned to be grown in Serault, Orlais.

Dried Basil

Bay Leaf

Catsbane

Elfroot

Elfroot Leaves

Royal Elfroot

Lavender (Orlais)

Mint

Anderfels’s Mint

Foxmint

Peppermint

Oregano

Dried Oregano

Parsley

Prophet’s Laurel

Rosemary

Spindleweed

Verdant Spindleweed

Thyme

Spices

Allspice

Anise

Antivan Cord-seed

Cardamom

Cinnamon (Rivain, Seheron)

Clove

Cumin

Cumin Seed

Deep Mushroom Powder (Orlais and Orzammar)

Dill

Dill Seeds

Eastern Spice - Unnamed

Fennel

Fennel Seeds

Garlic

Ginger

Dried Ginger

Hot Pepper Powder

Hot Red Pepper, Crushed

Juniper

Licorice

Mace

Mustard

Mustard Powder

Mustard Seeds

Nutmeg (Seheron)

Grated Nutmeg

Ground Nutmeg

Pepper

Black Pepper

Peppercorn

Black Peppercorn

Poppyseed

Saffron

Spice Ball - A variety of mixed spices wrapped in a cheesecloth

Star Anise

Vanilla (Rivain)

Prepared Ingredients

Basic Ingredients

Alcohol

Brandy

Cinnamon-infused whiskey

Dark Llomerryn Rum

Hirol’s Lava Burst

Prophet’s Laurel Gin

Red Wine

Watered Down Ale

Whiskey

White Seleney Wine

Broth

Deepstalker Broth

Fish Broth

Butters - Non-dairy butters

Peanut Butter

Caramel

Cocoa Products

Chocolate (Orlais, Tevint)

Chocolate Bitters

Cocoa Butter - used to make white chocolate (Orlais)

Cocoa Powder - difficult to procure

White Chocolate (Orlais)

Compote - Fresh or dried fruit that is cut into chunks and stewed in a syrup of sugar and other flavours.

Red Grape Compote (Orlais)

Croutons

Custard

Dough

Pie Dough

Puff Pastry Dough (Orlais)

Extract

Mint Extract

Orange Extract

Vanilla Extract

Flour

Ryott Flour (Chasind, Ferelden)

Semolina Flour (Rivain)

Wheat Flour

Whole Grain Flour

Frosting

Buttercream

Chocolate Cream

White Frosting

Gold

Edible Gold Leaf

Gold Dust

Jam

Plum Jam

Raspberry Jam

Mulled Fruit

Mulled Raspberry

Oil

Cod Liver Oil

Orange Essence

Pasta

Antivan Pasta

Couscous (Rivain)

Gnocchi (Antiva)

Grain-based Noodle

Noodle

Pound Cake

Stock

Brown Stock

Sugar

Brown Sugar

Molasses

Powdered Sugar

Sugar-cream Icing

Sugar Flowers

Sugared Rose Petals

Syrup

Sugar Syrup

Tea Biscuit

Toffee

Wafer

Vinegar

Apple Cider Vinegar

Herbed Wine Vinegar

Dairy and Eggs

Butter

Cow Butter

Goat Butter

Halla Butter

Herbed Butter

Nug Butter

Cheese

Antivan Smoked Cheese

Blue-veined Cheese (Orlais)

Brie Cheese

Brined Goat Cheese

“Dalish” Cheese - An ill described item as it is unclear if it is actually cheese. One thing is for sure it isn’t Dalish.

Dry Cheese - Unspecified cheese used in cacio e pepe(Antiva)

Feisty Cheese (Orlais)

Goat Cheese

Halla Cheese (Dalish)

Ram Cheese (Ferelden)

Cream

Spiced Cream

Thickened Cream

Whipped Cream

Egg

Hard Boiled Egg

Yogurt

Dried and Cured Foods

Dried Fruits, Vegetables, and Fungi

Dried Apple

Dried Apricot

Dried Beans

Dried Cherry

Dried Cranberry

Dried Currant

Dried Mushroom

Dried Peas

Prunes

Pitted Prunes

Raisin

Cured Meats

Bacon

Nug Bacon

Smoked Bacon

Cold Cuts

Dried Meats

Dried Mackerel

Lutefisk

Jerky

Spiced jerky

Salted Meat

Dried Salt Pork

Salt Pork

Salted Beef

Salted Dragon Meat

Salted Fish

Salted Goat Meat

Sausage

Blood Sausage

Smoked Sausage

Spiced and Salted Sausage

Smoked

Smoked Beef

Smoked Fish

Smoked Goat Meat

Pickled Foods

Pickled Apples

The Pickled Apples of Arlathan - Apples said to be from the time of Arlathan. The taste is described to be one of fresh apples, with the same crispness.

Pickled Fish

Pickled Lamprey

Pickled Nug

Pickled Ox Tongue

Pickled Vegetables

Pickles

Prepared Animal Products

Gelatine

Grease

Ground Meat

Ground Beef

Ground Nug

Lard

Spiced Meat

Miscellaneous

Lyrium

Soup Bone

Wyvern Venom - There are 47 ways to distill wyvern venom to be safe for consumption.

Sources:

(If you want to find the direct links or page numbers, check out the Wiki's Food and Ingredients page.)

Primary Sources: Dragon Age: Origins (Base and DLCs) Dragon Age: Awakening Dragon Age 2 (Base and DLCs) Dragon Age: The Last Court Dragon Age: Inquisition (DLCs + Multiplayer)

Books: Dragon Age Tabletop RPG Core Rulebook Dragon Age Tabletop RPG: Blood in Ferelden Dragon Age Tabletop RPG: Game Master’s Kit: Buried Past World of Thedas Vol. 1 World of Thedas Vol. 2 Dragon Age Official Cookbook: Tastes of Thedas Dragon Age: The Stolen Throne Dragon Age: The Calling Dragon Age: The Masked Empire Dragon Age: Asunder Dragon Age: Last Flight Dragon Age: Tevinter Nights Short Story: Paper and Steel Short Story: Paying the Ferryman Short Story: Riddle in Truth Short Story: As We Fly

Comics: Silent Grove Mage Killer Knight Errant Deception

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[lesbianrobin]

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[shesbackagain]

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I have an okay butt! But only due to genetics too🥲(thank you family 🫶🏾) ! But lately, it’s been looking a little less firm. So I’ve been working out since august of last year! And finally! I’m seeing some progress! Barely you know. It’s taken me on such a roller coaster of emotions and self doubt if I should even go to the gym 😭 but thank goodness I did not give up! I’ve been waking up at 5 am to go!! Changing my eating habits, and eating less processed foods/ incorporating a bit of protein! And it’s finally paying off 😭!

So! When I stumbled upon your blog and absolutely wow! You are beyond inspiring! You are so pretty!😭🩷. (Please I’m not a creep, I swear they’re compliments 😭) like your cake is so firm and perky, and lifted! And the shape is just wow! Like my mouth dropped when I saw your pictures! You are so so beautiful! ✨.

My upper body isn’t the best either 😅🥲. But i prioritize it just because I have too😭. But I’ll incorporate more of the hip abduction/adduction, and hyperextension!! I usually avoid those because I’m so shy to use the machines 😭😂. Like I usually grab my weights and bar and go into a little corner of a room! But I’ll give them a try!💪🏼.

Same here I don’t have a fixed workout plan either! And you are absolutely so right about not seeing how far we’ve come with seeing what our body can endure. Or do workouts that used to be difficult at the beginning, but know they’ve become easier🩷 Like it just made sense to me, that I’ve been working out since august of 2023! And barely this month is where I have felt at my happiest and lightest emotionally. My body can finally keep up 😭. My body is looking different and I love how I’m changing physically 🥹.

But thank you so much for answering my ask! It means so much to me! I’m so sorry I’m like spilling my emotions here 😅. It just means a lot. And you are absolutely so nice and sweet and you look good!😁🩷

By any chance,(sorry to bother 🥲) would you mind sharing what your protein intake? 🩷 is it mostly through foods, or are you also taking a specific protein powder? 😯

No worries! I'm happy to help in any way I can 🤗

Congrats on those 8 months going to the gym!!!!!!!!!!🎉🎉🎉 You should be proud of yourself for sticking with it 😊😊😊 I'm a newbie too, I've started going to the gym on September 23' 💪

I know it's hard to keep going because I felt so anxious and dumb and out of place at the beginning of this journey 🫣 so I'm happy for you and myself haha creating a habit is difficult!!!!!! 😤

I'm glad you are finally seeing progress and it's a big part of staying motivated to keep working out and eat more home cooked meals and all the healthy stuff we try to do even if we don't succeed all the time 😂

Thank you for the compliments I appreciate them 💖

Today I did some upper body workout and ugh 😩 it's always like 'am I doing enough?' because I don't feel that strong haha my goal is to do pull ups one day 🙌🙌🙌🙌

You should try those exercises, I know I'm shy too and sometimes I don't want to be in front of everyone but I suck it up and do it and to be honest I've been saying to myself that I'll try squats on the Smith machine for ages and I haven't had the courage to do it yet just to not make a fool of myself 🫣🥲 so I get it

About the protein intake I couldn't tell because the only thing I do is to be more mindful of what I eat and I try to eat a good amount of protein with every meal. But yes, I use protein powder too, sometimes I have a protein shake with some fruit or baked oats with the protein powder or with yogurt but mostly when I think that I haven't eaten that much protein or if I have had workout that day. What I've been told is that if you're trying to gain muscle you should eat around 2 grams per kilo of protein depending on your weight 🤓

(I take myprotein whey powder)

Thank you for sharing your gym story with me ☺️

[peppermintlark]

Are YOU a vampire or some other creature who relies on the consumption of blood? Are YOU growing bored with the same texture and taste, day in and day out? Do YOU need something new to drink while reading the fifth anniversary edition of yves.'s Something's Not Right? Try mixing sustenance with energy by adding blood to your coffee! Some humans mix protein powder into their morning brew, so why should things be any more difficult for you? Here are five ideas to get you started!

Latte

Let's start simple! A latte is something that lots of folks can enjoy, with just a little foam on top for that change in texture so many search for! On top of that, it's endlessly customizable; you can leave it as-is if you'd like to really keep that taste of iron on your tongue, or you can add in flavor syrups to spice things up! Plus, wouldn't little fangs drawn with milk on the top be simply adorable?

2. Iced Coffee

Speaking of endlessly customizable! The only requirements for an iced coffee are simply that: ice and cold coffee. Those who enjoy the taste of blood but want a little change can keep it simple, while those who want to cover it up can pour in cream, sugar, and flavor syrups to their heart's content! As a bonus, this drink can easily be poured into a tumbler for those on-the-go.

3. Affogato

For those with a bit of a sweet tooth! This drink is traditionally served over vanilla ice cream, but we say why not try something a little different? Why not chocolate for a sort of mocha flavor, or cherry to go with the blood you're pouring in? If you're feeling fancy, you can even save a little blood for the end to drizzle on top like a syrup!

4. Frappe

Here's something decadent, and still quite customizable! Frappes come in many different flavors, and as they are basically a coffee milkshake, they're perfect for those summer days when you aren't really in the mood for warm blood trailing down your throat. Plus, who doesn't like chasing something down with a large helping of whipped cream?

5. Coffee Freakshake

I mean, come on. We HAD to include freakshakes! They're all the rage these days, and talk about decadent! For the blood-drinking influencer who really wants to conceal the blood in their meal, and who may still have a taste for the sweet things from their old life.

Do you think you'll try any of these drinks? Which was your favorite? Do you have any suggestions to break up the monotony of blood-drinking? Let us know in the comments and reblogs, and don't forget to pick up a copy of Something's Not Right, out October 10th, 2023!

Something’s Not Right, published by tRaum Books, will be released October 10th 2023 and is available to preorder at Amazon, Bookshop.org, and itch.io. It will also be available upon release signed from Bookshop Santa Cruz. yves. will also have a local event at 6:30 PM on October 12th at the Santa Cruz Diversity Center and another on January 4th 2024 (to be announced) at Bookshop Santa Cruz.

[toadallytickles]

i hope this isn’t weird but what’s ur workout and diet routine? ur stomach is actually to die for it’s so toned 😭

OH MY GOSH-! Not weird at all! I’ve been wanting to talk about my workout routine for so long, even wanting to create my own post on it but thought that would be weird! (〃›᳐ .̫ ‹᳐〃)ゞ

Here’s my previous answer from March 2022 if you want to check that out!

I want to state first that this is a lifestyle choice I want for myself. Working out and being physical are what I want for my future self. It’s not for acceptance, it’s not for society, it’s not for my relationships with others, it’s for my relationship with myself! And if you’re considering a lifestyle change, it should be for you too! It’s much harder if it’s for someone else! It feels a lot more controllable when it’s for you.

I used to follow workout videos by Chloe Ting, Lily Sabri, and MadFit on YouTube, though now only follow Sydney Cummings. I have dedicated my time to her videos since September 2022, and have now completed 4 of her monthly programs; Arise, Arise II, MOVE, and PROCESS.

She is currently doing her Summer Time Fine ‘23 program! It is her most successful program!

What I really like about Sydney is that she works out alongside of you. She doesn’t workout outside of the videos, her fitness is her own programs. She had her first child in June 2022, and has been rebuilding herself through the programs she makes free for everyone!

Her videos are at-home-friendly, though you can do them at the gym too, and they are welcoming of any level of fitness and experience! A warm-up and cool-down are included in her newer videos! She’s extremely enthusiastic and optimistic too! After each workout she gives a very motivating speech, it’s always different too!

My diet has not changed too much, I’m just more health conscious. Like I eat whole wheat bread now (at home lol), I have an egg every morning! Clay wants a more-vegan diet, so I do make protein shakes post-workout, and add protein powder to supper dishes if it blends well (like in spaghetti sauce, chilli). I think life is too short to completely take out sugars and treats, so I still indulge in fast food, pop, and chocolate~. It’s not gonna be the end of the world or ruin anything! I just have less of it!

My routine is breakfast, a 45 minute morning walk as a warmup, a Sydney Cummings’ video (I am now doing her Summer Time Fine program), one of her stretch videos as a cool down, then protein shake and/or lunch!

February 2023 marked 1 year of me working out consistently! 💪

[whentherewerebicycles]

WHAT a handsome boy!!!! perfect face perfect ears perfect little guy. today was a High Fatigue day for me despite sleeping 10 hours last night. I did manage to drag myself off the sofa for a very slow 40 min walk but by the end I was like uh will I have to crawl home I’m so tired I don’t know if I can make it. I think I probably need to be eating more protein but I still can’t really get myself to cook with meat… I find it gross to prepare and I don’t always enjoy the taste of it in my food. I did buy some protein powder to mix into morning smoothies though so maybe that will help, and as I cook more I can add more tofu to stuff. three good things I did today:

I finished a book, read half of another one, and then got 140 pages into a third one! I knew today was going to be a lying-around day but I didn’t want to spend it all on my phone as the news is horribly depressing and I always feel worse when I just scroll all day. I am going to get to 75 books for the year for sure but I can definitely make it to 80 if I just get into a good reading habit.

I signed up for a weight circuit training class at this little gym three minutes away from my house. they said they can help me modify stuff for pregnancy as I get further along. I’ve been feeling pretty bad about pregnancy weight gain—I know it’s a natural healthy unavoidable part of pregnancy, but I worked sooo hard to lose 30 lbs a couple years ago and watching the scale creep back up has been making me feel bleh, especially when I’m struggling to get myself out the door for my daily walks bc of Weariness. I’m hoping a small class structure will help create some accountability and also that having someone tell me what to do will make it easier to just do it. I want to do everything I can to get into good shape now so maybe there’s less wear and tear on my body during pregnancy + the recovery period is easier. plus I always feel good about my body when I’m consistently exercising regardless of my weight, so I have a feeling if I’m working out regularly I won’t be as in my head about the weight gain.

I made my 100th recipe in 2023! I think the nausea has mostly passed over so I’m trying to recommit to cooking healthy meals, both because it’s good for me (more vegetables!) and because idk I find cooking very soothing but it’s easy to forget that when you slip out of the habit for a bit. kind of like reading lol.

anyway other than that I snuggled with the dogs a lot and enjoyed the lazy day… god I love a holiday break I can’t wait till christmas. tomorrow I have to draft a rec letter and would like to write a bit!

[boobsmcgeeed]

Day 2: 75 soft challenge

Done with day 2! Did a great job yesterday with sticking to calories but I’ll need to find even more ways to get more protein in. Maybe I can mix protein powder into my apple dip 🤔

Did a dance workout and went on a 2.5 mile hike putting me well over the 45 minutes.

I did get all my water in! Just have to be a lot more conscientious throughout the day on the weekends.

Also I am officially 40lbs down from my highest weight! I weighed in at 227 at the hospital the day my cyst ruptured and was 187 yesterday! My cyst ruptured in July of 2022 and got diagnosed with PCOS in October of 2022. I have been able to lose weight mainly by medication and limiting my sugar intake but I had taken a break in October of 2023- now after I called off my engagement ✌🏻 but I’m ready to get back on track and have my hot single girl summer ☀️

I’ve decided my goal for the 75 hard is to lose 20lbs, which is just under 2 lbs a week. That would put me under 170 which I haven’t been in 6 years. My ultimate goal is to be under 155lbs which is my normal BMI and a weight I was able to maintain before my PCOS symptoms took over.

[juleskelleybooks]

Ten First Lines

@morethanslightly tagged me and I'm happy to play! These are for original work, both published and still in-progress!

The sweltering heat of a Georgia summer that refused to die lurked just at the edge of her senses, teasing her skin even underneath the arctic blast of Atlanta International Airport’s best air conditioning. - "Swelter," 2016

Maya opened her front door at 7:13 PM on the twenty-first day of October expecting to tip her regular pizza delivery boy, but instead she found herself thrusting a five-dollar bill at a curvy young woman in a pleated miniskirt and a skin-tight pentagram T-shirt that began well below her collarbones and ended well above her belly button. - "Shiver," 2020

Fire exploded through his lungs and palms as his knees buckled again, sprawling him across the cold, wet ground. - Edge of the Woods, 2021

Crowds didn’t usually bother Sebastian Keane, but when he was trying to elbow his way through the sweaty throng to get away from his date-gone-bad, he wished fervently that the Atlanta Pride pre-party had less of one. - Welcome to the Show, 2022

No matter how many times Val Kunes cleared the text message notification from his phone, it kept showing back up. - Night Is For Hunting, 2023

Johnny’s double-wide was butted right up against the back of the junkyard way out on the edge of town, no neighbors for at least half a mile, so whoever was knocking at my door early on a Tuesday morning was there on purpose. - Stars Still Fall, 2023

Nate Dubarr hadn’t been around horses much, but even he could tell the team’s demeanor was changing as they approached a narrow stretch of road lined on either side by shrubby, stout trees frothing with white blossoms. - Blackthorn, WIP

El Myrrick took a deep, measured breath in through his nose and then let it leave slowly through his mouth. - A Touch of Magic, WIP

You should go. Toby’s hands shook as he cleared the text message off the screen of his phone, and he wrapped them around his coffee mug to hide the tremor. It made ripples in the liquid instead, the evidence of something too big to hide from. - Late Blooming [working title], WIP

Protein powder. Canned pearl onions. Maraschino cherries. Margarita mix. Pop Tarts! Yes, jackpo—shit. Empty. - Blues Run the Game [working title], WIP

(Please consider yourself tagged if you'd like to play!!)

[wheenthrod]

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[atinycupofpositivitea]

Journaling our 🍵 life tea 🍵

Today in a nutshell 🥜

I have tried my best today. I have worked on my formative assessment from 8 to 11, then went for a break, spent 1.5 hour working, then came back home, cooked lunch, and spent another hour working, and 2 more hours teaching. After that I went to so some yin yoga, which was nice, and later I just came home to have dinner. I had a nice conversation with a flatmate and then watched a bit of a movie. I prepped for sleep and that's it. My protein powder arrived and I can't wait to use it tomorrow.

Things we feel grateful for 🐦

I am grateful for the things I manage to do.

Positive affirmations and self-love 💖

I am proud of myself for taking the time to take care of my physical and mental health.

Things we hope and look forward to ☘️

I really hope I can finish the assesment tomorrow morning so that I don't have to think about it anymore.

Date: 23/10/2023

[exhausted-archivist]

Dishes, Sauces, Soups, and Sides

Updated: 2023/12

As of now this list is updated with everything found in media released as of Oct 2023.

Like the original, this contains all canonical breads, desserts, dishes, sauces, soups, and sides. If known to a specific region it is marked next to the item in parenthasis, if it is not it is either unknown or universally eaten.

For Other Food Posts

Drinks

Raw Ingredients

Prepared Ingredients

Canonically Possible Foods and Drinks

Food and Drink Master Post

Disclaimer

Though real life plants may be listed here as edible it is for fictional use only. This is not intended to be used as a reference nor guide for what plants are edible or safe to eat. Please do not use it as such.

Breads

Bark Bread

Biscuit

Whole Grain Biscuit - Commonly made in Chantry cloisters. A staple in their simple diets.

Black Bread

Braided Honey and Date Bread (Anderfels)

Brown Bread

Buns

Butter Puff - Bread made by folding butter into the dough allowing it to become puffy and softer than usual bread. (Orlais)

Crumpet

Dark Bread

Dried Bread

Flat Bread - A no-rise bread. Served with dip, brushed in oil, and/or as a side. (Nevarra)

Honey Loaf

Lichen Bread - Bread that is made using lichen. (Orzammar)

Black Lichen Bread

Peasant Bread - Comprised of wheat, grease, and salt in equal measure, made by Dalish and city elves in Orlais. They top it with butter, jam, and sometimes sugar. (Elves - Orlais)

Pumpkin bread - A favorite of Dorian Pavus (Tevinter)

Raider Queen’s Bread of Many Tongues - Created by the Raider Queen, this bread calls for flour, baking powder, salt, butter, brown sugar, molasses, eggs, bananas. The creator calls for Par Vollen bananas but another version of the recipe says Rivaini bananas are an acceptable replacement. (Rivain)

Rolls

Bread Roll

Sweet Rolls

Ryott Bread - Made of a protein rich grain called ryott. (Ferelden, Chasind)

Sweet Bread

Thin Bread - A thin bread used to make wraps in Seheron.

Whole Grain Bread - Another staple made in Chantry cloisters.

Wraps - Described as "soft" bread.

Appetizers, Starters, and Refreshments

Blood Orange Salad - a salad of bitter greens with blood orange slices served on top. (Nevarra)

Canapé - a type of hors d'œuvre.

Couscous Salad - A salad comprised of couscous with many varieties, one such variety includes red bell peppers and mint. (Rivain)

Crab Cakes - a classic dish in Kirkwall. (Kirkwall)

Dried Bread and Fruit

Eggs à la Val Foret - An egg dish served with a cream sauce. (Orlais)

Fluffy Mackerel Pudding - Celery, pepper, mackerel, diced onion, mustard, salt, Antivan pepper, ground mace, cardamom seed, eggs. Also known as Feast Day Fish (Ferelden)

Fried Crab Legs - A subsitute for the Orzammar dish of fried young giant spiders.

Fried young giant spiders - A common food in Orzammar, usually served with an alcohol-based sauce that varies with every establishment. (Orzammar)

Roasted Cave Beetles - Roasted whole and eaten out of the shell. (Orzammar)

Roasted Prawns - A substitute to cave beetles, said to have the same taste and texture.

Shredded Dried Meat and Cheese - A dish that is commonly used as a spread by the dwarves and used for lunches. (Orzammar)

Snails Dressed in Butter and Oil (Avvar)

Snails and Watercress Salad - A non-traditional dish inspired by Avvar cuisine featuring snails and watercress to appeal to lowlander pallets.

Stuffed Deep Mushrooms - A dish derived from various Orzammar deep mushroom delicacy. This Fereldan creation is stuffed with cheese and spinach. (Ferelden)

Rations, Tavern Fare, and Travel Food

Beer Nuts (Kirkwall)

Bread and Cheese

Chicken Wings - Sold in The Rusted Horn as ‘Wyvern Wings.’ (Ferelden)

Crow Feed (Antiva)

Dried Foods

Dried Fruit

Dried Meats

Fereldan Hearty Scones - a scone filled with bacon and cheese, careful, a mabari might snag it. (Ferelden)

Fish Pockets - A meal of fish, crisp vegetables, spices, and a soft wrap.(Seheron)

Fish Wrap - Fish wrapped in thin bread (Seheron)

Grey Warden Pastry Pockets - A hand pie filled with meat and other foods. Olesian Grey Wardens put their own twist using Olesian puff pastry.

The Hanged Man's Stew - The tavern’s featured dish, made with a different mystery meat every morning. (Kirkwall)

Jerky

Jerky Ball

Spiced Jerky

Meat Skewers - A portable snack. A known Orlesian version of this snack is primarily eaten by nobles while out on hunts and are not interested in the hunt, made of meat, cheese, and wine-soaked fruit.

Pickled Eggs - Eggs, sugar, salt, vinegar, and various spices and seasoning of the cooks preference. Favored in Ferelden and seen as a cure all. Served in nearly every Fereldan tavern. (Ferelden)

Pig Oat Mash - A constant dish on The Hanged Man menu, a popular hangover cure if washed down with brandy spiked cider. This warming porridge contains apples, dried salt pork or smoked bacon, dried rolled oats, berries, ale or water (Kirkwall)

Poison Stings - "Poison stings" is the colloquial name. Orange peels coated in chocolate, a crunchy yet chew texture that is both sweet and sour. A favored snack of Dorian Pavus when traveling from Tevinter to Ferelden. (Tevinter)

Provisions and Rations - Typically consist of dried meat, nuts, and a variety of other simple foodstuffs.

Dry Ration

Hardtack

Qunari Ration

Stuffed Vine Leaves - Common tavern food in Tevinter, stuffed with rice, herbs, and sometimes minced meat. Can be topped with lemon juice or tzatziki sauce.

Treviso Energy Balls - Made of peanut butter, oats, and dried fruit, it is a famine food invented during the occupation of Treviso in the Qunari Wars/The New Exalted Marches.

Unidentified Meat - Despite it's ominous name, it's simply chicken legs. Sometimes served with Nevarran flat bread. (Tevinter)

Dips, Glazes, Gravy, and Sauces

Apples Stewed in Brandy Sauce

Applesauce

Cherry Sauce

Cheese Sauce

Cream Sauce

Deep Mushroom Flavored Cream Sauce - Commonly served with seared nug. (Orzammar)

Dragon’s Blood Sauce (Nevarran)

Gravy

Honey-glaze - A sauce used to glaze various foods, particularly meats.

Hot Sauce

Llomerryn Red Sauce - A sauce that goes on almost everything, contains pulped tomatoes, onions, red pepper, brown sugar, apple cider vinegar, mustard powder, hot pepper powder, salt, cinnamon stick, allspice, cloves, fennel seeds, dill seeds, mustard seeds, black peppercorns, bay, garlic. (Rivain)

Mushrooms cooked in ale - One recommendation for this sauce is to be served over roasted nug.

Mushroom Sauce

Nesting Roast Gravy - Gravy made from the pan juices of a nesting roast. Meant to be served with the roast. (Orlais)

Plum Sauce

Red Wine Marinade

River-herring Gravy - a gravy as white as apple blossoms. (Orlais)

Special Sauce - A sauce infused with the essence of fifty-two herbs, prized for the ability to help with “inadequacy”. (Kirkwall)

Spider Leg Sauce - a variety of alcohol-based sauces unique to each Orzammar establishment, meant to be paired with fried young giant spider legs.

Tzatziki Sauce - Served with stuffed vine leaves. (Tevinter)

Wild Flower Glaze - A honeyed glaze made of wild flowers, it is recommended to use flowers plucked at dawn and the lowest blossoms. (Anderfels)

Yogurt Dip - Often served with flat bread (Nevarra)

Soups and Stews

Barley Soup

Blood Soup - Merrill is credited with the creation of this creamy beetroot soup, it is topped with roasted chickpeas. (Dalish)

Butter Soup - A simple, inexpensive, and easy soup. Made as midmorning meals or midday refresher for field workers. It is commonly fed to children and convalescents due to its nutritious nature. Ingredients include water, potatoes, cinnamon, star anise, clove, bay, peppercorns, salt, noodles, cream, butter (Orlais)

Cabbage Stew (Ferelden)

Deepstalker Stew - A stew of deepstalker is made when rations run low. (Legion of the Dead)

Denerim-rabbit Stew - Made with rat (City Elf)

Enchantment Soup - Made by Sandal, edibility unknown.

Fereldan Potato and Leek Soup

Fereldan Turnip and Barley Stew - White beans, oil, onion, carrots, celery, garlic, stock, turnips, turnip greens, sausage, barley, cumin, dried basil, oregano, salt, pepper, herbed wine vinegar

First Day Festival Stew (Orzammar)

Fish Chowder (Antiva)

Fish Stew

Lamb and Pea Stew - Alistair has his own version of this soup. (Ferelden)

Lentil Soup - A universal soup, with lentils being common in every Thedosian pantry.

Nettle Soup

Norbotten Fruit Stew - This dish is used to rehydrate dried fruits: dried apricots, pitted prunes, raisins, mixed dried fruits (cherries, apples, cranberries, etc), lemon or orange, cinnamon, cloves, water, sugar or honey, brandy. (Anderfels)

Pea Soup

Ram Stew (Ferelden)

Sweet and Sour Cabbage Soup (Ferelden)

Turnip Stew (Ferelden)

Turnip-Goat Stew (Ferelden)

Wild Rabbit Stew

Main Course

Alamarri Pickled Krone - Krone, Brine, (optional) pine pitch and druffalo dung.

Baked Fish - An Avvar cooking method where they wrap fish in pungent leaves and clay before cooking it in banked coals. (Avvar)

Baked Krone with Honey - The honey is typically used as a side sauce for dipping. (Fereldan)

Beans and Bread

Boiled Roots

Braised Nug with Elfroot (Dwarven)

Braised Ram with all the Trimmings (Ferelden)

Broiled Boar Head (Fereldan)

Cacio e pepe - A dish of three ingredients; spaghetti, pepper, and pecorino romano. (Antiva)

Dalish Deep Forest Comfort - String squashes, halla butter, garlic, mushrooms, elfroot or spinach, diced tomatoes or beetles, hot red pepper, rock salt, halla cheese or goat cheese, edible wildflowers (borage, chicory, etc), pine nuts. (Dalish, Southern Orlais)

First Day Chicken - a dish served during First Day in some parts of Orlais. (Orlais)

Fish in Salt Crust - Cooked much liked the baked fish, instead of using clay, the fish is covered in salt and wrapped in pungent leaves before being cooked in banked coals. (Avvar)

Fresh Oyster - Noted to go well with Llomerryn red sauce.

Fried Fish

Fried Mush (Orzammar)

Glazed Krone (Ferelden)

Gilded Swan with River-herring Gravy - An eastern spice, flour, gold leaf, river herring, swan, yolk. (Orlais)

Gnocchi (Antiva)

Goat Custard - A broiled goat head, not to be confused with the dessert. (Ferelden)

Grilled Poussin - Grilled chicken, typically a younger chicken. (Chasind)

Ham

Anderfels Smoked Ham - It tastes of despair

Avvar Ham

Ham Stuck with Cloves

The Jade Ham - Honeyed with wild flowers (especially those picked at dawn), masterfully seasoned, and spiral-cut. Not considered edible but better used as a weapon. (Anderfels)

Orlesian Ham

Smoked Ham

Herbed Chicken and Biscuits (Ferelden)

Jellied Meats

Jellied Pigs Feet - A delicacy in the Free Marches and originally a popular commoner food that has risen to the tables of nobility. Pigs feet and/or pork hocks, salt, onions, garlic, allspice, peppercorns, bay. (Free Marches)

Veal Galentine (Orlais)

Liver

Lutefisk

Nesting Roast - This dish is classically made with a quail stuffed in a pheasant stuffed in a swan. Served with gravy made from the pan juices. (Orlais)

Mad Burnard’s Gift of Flesh - A nesting roast unlike any other, involving a whole wyvern, stuffed with a whole gurn, stuffed with a horse, stuffed with a large halla (horns and all), stuffed with a swan, stuffed with a duck, stuffed with a quail, stuffed with a bunting that choked on a gold piece. (Orlais)

Nug Steak (Orzammar)

Nug-gets (Orzammar)

Nug-loaf (Orzammar)

Nug-Nug - A dish meant to resemble a nug peeking from its burrow; made of ground meat (beef preferred), parsley, egg, salt, crushed cumin or mustard seeds, black pepper, cooked rice, tomatoes, onions, chives (Orlais)

Paella - Made with rice, saffron, and a variety of seafood; such as shrimp, cuttlefish, and mussels. (Antiva)

Pancake - The breakfast food and savory dishes.

Crepes - A very thin pancake that can be filled with sweet or savory ingredients. (Orlais)

Hearth Cakes - Described as a common fare where they are baked on an iron griddle. They are made with halla butter (can be subbed for goat or cow butter), flour, hardwood ash (can be replaced with baking powder), cinnamon, ginger, nutmeg, sugar, mixed dried fruit (like cranberries, raisins, and currants), an egg, and milk. Described as baeing crispy and flaky on the outside, but remains moist on the inside. They are grilled on one side and then are flipped over, ensuring they are all crisp and bown. (Dalish)

Nug Pancakes - A savory pancake made with nug. A favorite among dwarven children. (Orzammar)

Porridge

Bland Porridge

Deer Porridge - A savory porridge served with deer.

Porridge with Raisins

Savory Porridge - Served with meat, vegatables, or spices.

Pudding - A sweet or savory, steamed dish that can be topped with gravy or chocolate.

Rack of Ribs (Ferelden)

Ram Chops (Ferelden)

Ram Cutlet (Ferelden)

Rice and Boiled Vegetables (Tevinter)

Roast

Gurgut Roast with Lowlander Spices and Mushroom Sauce (Avvar)

Roast Boar - One cooking method involves the boar being stuffed with apples (Ferelden and Orlais). Another has it served with a side of candied yams.

Roast Chicken

Roast Duck

Roast Hog

Roast Lamb

Roast Turkey - Common in the Free Marches, especially among Starkhaven nobility, as well as the Chasind.

Roast Wyvern - Common with the Avvar and Orlais.

Roasted Cave Beetle (Dwarven)

Roasted Giant Spider (Dwarven)

Roasted Nug (Orzammar)

Roasted Phoenix - One of the most infamous meals in Thedas, it is served with sweet red wine.

Roasted Rabbit

Roasted Venison with Wild Greens - The venison is seasoned with mint and pepper, served with wild greens and sweet pastries. Paired with wine to drink. (Ferelden)

Slow-roasted Nug-let (Orzammar)

Spit-roasted Deepstalker (Dwarven)

Spit-roasted Nug with Hot Sauce (Orzammar)

Sandwich

Ham Sandwich

Sausage - There are about twelve different kinds of sausage unnamed mentioned in Last Court.

Black Pudding - A type of blood sausage made from pork or beef blood, pork fat or beef sue, and a type of cereal. (Orlais)

Smoked Sausage

Spiced Sausage

Savory Pies

Dove Pie - A pie made with live doves, for the theater of the meal. (Orlais)

Nug Bacon and Egg Pie (Ferelden)

Pigeon Pie

Pork Pie

Starkhaven Fish and Egg Pie - Fish from the Minanter River (carp, trout, or others), wine, onion, carrot, thyme, bay, sea salt, dried currants, sliced almonds, boiled sliced eggs, butter, flour, fish broth, milk, salt, pepper, nutmeg, cream, fried whitebait or other small fish. (Starkhaven)

Turnip and Mutton Pie (Ferelden)

Unmentionable Pie - It is a meat pie that uses the typically undesirable parts of an animal. (Ferelden)

Venison Pasty - A hand pie filled with venison. In Serault, it is served with curls of goat cheese. (Orlais)

Seared Nug - Usually served with a deep mushroom cream sauce. (Orzammar)

Simmering Partridge - Cooked with sweet onions and pale beans (Orlais)

Smoked Meat

Smoked Boar

Smoked Fish

Smoked Rabbit

Smoked Venison

Spiced Nug

Stuffed Cabbage - A seasoned cabbage head stuffed with meat.

Venison with Apples Stewed in Brandy Sauce

Wandering Hills - A delicacy made from large creatures of the same name. (Anderfels)

Wyvern Steak

Sides

Antivan Olives - Soaked in vinegar and stuffed with capers.

Boiled Turnip (Ferelden)

Brandy Soaked Cherries (Orzammar)

Candied Yams

Croutons

Fried Potatoes - Recommended to be served with Llomerryn red sauce.

Hard-boiled Egg

Honey Carrots - Most common in Orlais where it is traditionally sweeter compared to other places due to the use of honey.

Jarred Olives (Tevinter)

Jellied Eels (Ferelden)

Mashed Turnip (Ferelden)

Peeled Grapes (Tevinter)

Picked Foods

Pickled Apples

The Pickled Apples of Arlathan - Apples said to be from the time of Arlathan. The taste is described to be one of fresh apples, with the same crispness.

Pickled Fish

Pickled Lamprey

Pickled Nug

Pickled Ox Tongue

Pickled Vegetables

Pickles

Roasted Sides

Roasted Chestnuts (Nevarra)

Roasted Figs (Rivain)

Roasted Potatoes - Recommended to be served with Llomerryn red sauce.

Roasted Turnip (Ferelden)

Sera’s Yummy Corn

Smoked Bacon

Steamed Beans

Steamed Turnips (Ferelden)

Stir-fried Turnips (Ferelden)

Toast

Toasted Bread - Used for dipping in stews.

Toasted Chickpeas - Used as a topping for soups and salads, sometimes as a replacement for croutons.

Wine Soaked Fruit

Baked Goods, Desserts, and Sweets

Bread Pudding - Made with stale bread, eggs, milk or cream, and other ingredients varied by if it is savory or sweet (Ferelden)

Cake

Cake with Apples

Cake with Nutmeg

Chocolate Cake

Cupcakes

Cherry Cupcakes - Historically a common method used to poison people, often served in the theater. (Tevinter)

The Exquisite Misery - A little cake topped with a dusting of anise, deep mushrooms, and gold dust. (Orlais)

Found Cake - A chocolate cream cake topped with white frosting and strawberries (Ferelden)

Hearth Cake - A pan-made cake; made of flour, hardwood ash or baking powder, halla butter, sugar, mixed dried fruit (currants, cranberries, etc), egg, milk. (Dalish)

Honey Cake (Orlais)

Lamprey Cake - contains no actual lampreys, it is modeled after the appearance of lamprey.

Lemon Cake

Petit Fours (Orlais)

Pound Cake

Round Cake - Often topped with poppyseed and honey. In Serault, they will sometimes have the antlers baked into the crust. (Orlais)

Sponge Cake (Orlais)

Sugar Cake - One version is made with strawberries and sugar-cream icing dressed on a pound cake. (Ferelden) Another version is made with a "humble cake" and is dressed with butter, sugar, and almonds. Both are seen as great gifts and good pick-me-ups after long days of traveling, and are often served by merchants.

Sugar-drizzled Lemon Cake - A type of lemon cake that was used in Antivan Crow history to assassinate templars.

Sugarcake - A dense cake usually topped with powdered sugar.

Sweet Cake

Wedding Cake

Candy

Black Licorice Candy - Can be salted. (Tevinter)

Bon-bons

Candied Almonds

Candied Fruit

Candy Apple (Ferelden)

Candied Dates (Tevinter)

Candy Cane

Carastian Candy - A candied chocolate. (Tevinter)

Peppermints

Spun Sugar (Ferelden)

Sweetmeat - A confectionery treat, sometimes candy coated fruit.

Toffee

Unnamed Candied Nuts with Spice - A candy that is sweet until swallowed, then they leave a spicy aftertaste. (Orlais)

Cobbler

Dalish Forest Fruit Cobbler

Strawberry and Rhubarb Cobbler (Ferelden)

Cookies

Biscuit - A hard, flat, and unleavened baked treat that can be sweet or savory.

Butter and Sugar Cookie - This cookie isn’t specified as it is only described by these ingredients.

Raisin Cookies

Shortbread

Tea Biscuits

Wafers

Custard

Goat Custard - Differing from the Fereldan savory counterpart. This custard is made throughout Thedas with goat milk and has numerous varieties. On pairs it with roast fig. A Rivain variation uses milk of the Ayesleigh gulabi goats specifically for its sweeter milk.

Donuts

Ice Cream

Orlesian Guimauves - Another name for marshmallows.

Pastries

Antivan Apple Grenade

Cinnamon Rolls - one of Varric's favorite pastries.

Croissant - Vivienne starts every morning with one. (Orlais)

Honey and Nut Pastry (Tevinter)

Macaroon

Marie du Lac Erre’s Sweet Ruin - One version of this pastry with a dramatic history, the recipe contains; butter, powdered sugar, chocolate, vanilla extract, flour, orange or mint extract, baking powder, and milk. (Orlais)

Tarts

Unnamed Blueberry Pastry - A light, sticky pastry with blueberries. (Possibly Nevarra)

Varric's Favorite Pastry - A pastry spread created by Devon, a Fereldan cook, after consulting with Varric Tethras on his favorite pastry.

Pie

Apple Pie

The Blessed Apple - A pie made by a small cloister of Chantry sisters tending to the orchard, they use the windfall apples and share the pies freely; as well as the apples. The ingredients are flour, salt, butter, water, apples (golden apples from Lady’s Orchard preferred but others are acceptable substitutions), brown sugar, salt, cinnamon, nutmeg, and cloves. (Orlesian)

Minced Pie - filled with finely chopped fruit and sweet things.

Pudding

Blancmange - A white pudding made of milk or heavy cream, its name is Orlesian for "white eating". Because of the mild, sweet taste it can have a variety of toppings such as toasted almonds, ribbons of fresh mangos, red grape compote, cherry saus, or Vivienne's preferred plating of white chocolate curls with whole jasmine flowers. (Orlais)

Caramel Pudding

Dessert Pudding

Rice Pudding

Scones

Sour Cherries in Cream (Orlais)

Sticky Figs Rolled in Nuts (Tevinter)

Sticky Jellies (Orlais)

Sources:

(If you want to find the direct links or page numbers, check out the Wiki's Food and Ingredients page.)

Primary Sources:

Dragon Age: Origins (Base and DLCs) Dragon Age: Awakening Dragon Age 2 (Base and DLCs) Dragon Age: The Last Court Dragon Age: Inquisition (DLCs + Multiplayer)

Books:

Dragon Age Tabletop RPG Core Rulebook Dragon Age Tabletop RPG: Blood in Ferelden Dragon Age Tabletop RPG: Game Master’s Kit: Buried Past World of Thedas Vol. 1 World of Thedas Vol. 2 Dragon Age Official Cookbook: Tastes of Thedas Dragon Age: The Stolen Throne Dragon Age: The Calling Dragon Age: The Masked Empire Dragon Age: Asunder Dragon Age: Last Flight Dragon Age: Tevinter Nights

Short Stories:

Short Story: Paying the Ferryman

Comics:

Mage Killer Knight Errant Deception

Codex Entries, Letters, and Notes:

Entry: The Ben-Hassrath

Codex Entry: Blackwall the Last Few Years

Codex Entry: A Compendium of Orlesian Theater

Codex Entry: Feast Day Fish

Codex Entry: The Diary of Triolus Hertubise

Codex Entry: The History of Soldier’s Peak: Chapter 3

Codex Entry: A Letter to Harding

Codex Entry: A Magister’s Needs

Codex Entry: The Noladar Anthology of Dwarven Poetry

Codex Entry: On Avvar Cuisine

Codex Entry: The Pickled Apples of Arlathan

Codex Entry: In Praise of the Humble Nug

Codex Entry: Ram

Codex Entry: Redcliffe (Inquisition)

Codex Entry: A Scholar’s Journal

Codex Entry: A Supply List

Codex Entry: A Tattered Shopping List

Codex Entry: Waterlogged Diary

Letter: Feeling Inadequate?

Note: Cook’s Note

Note: Instructions for the Maid

Note: The Rusted Horn’s Menu

Note: Short Note

Armor, Items, Junk, and Weapons:

Armor: Wade’s Superior Dragonbone Plate Boots

Item: Found Cake

Item: Sugar Cake

Item: Lamb Bone

Junk: Stale Biscuit

Junk: Qunari Rations

Weapon: The Jade Ham

War Table Missions:

War Table Mission: Abernache over Under

War Table Mission: Disaster in the Deep Roads

War Table Mission: Inspire

War Table Mission: The Tevinter Resistance

The Last Court Cards:

A Tumbledown Shack

An Unofficial Meeting

Decide the Archoress’s Fate

Flames of Freedom

The Fields

Go Hunting

Good Neighbors

Graffiti

The Next Course

Outlaw Councils

The Whispering Woods

Your Bailiff is Attacked

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[taylortruther]

https://veggiekinsblog.com/2023/04/20/garlic-sesame-tofu-sticks/ never been to erewhon before and never will but do these seem like they'd taste good?? i kind of want to make them

these looks yummy! try it, i might next time i want baked/fried tofu