#houstonbjj

[trentslifestyle]

Friday night no gi crew. It's an honor to teach at one of the best Brazilian Jiu Jitsu academies in Texas. Ed Ramos Team is here to stay... OSS 🤙 #edramosbjj #trentslifestyle #bjjlife #bjj #edramosteam #jiujitsu #nogi #getit #grappling #houstonbjj #fitnessmotivation #technique #life #blackbelt #moyabrand #letsmake #easyno #texasbjj #freepass #lovemyjob #fitness #cardio #killers #inshape #mattime (at Ed Ramos Brazilian Jiu Jitsu) https://www.instagram.com/p/B3gD6jrpaHi/?igshid=fn0p625bzrs0

[monstacompound-blog]

Lunch time workout Treadmill 5 mins 8.5 mph Push ups 1 min Row 1 min V-ups 1 min Reverse bear crawls 1 min KB Thrusters 1 min 2-53lbs 5 rds 2 min rest #houstonfitness #houstonfit #fithouston #fitnesshouston#houbjj #houstonbjj #hou #training#houstongyms #wegohome #mmafitness #mmacondtioning #houstonboxinggym #htine #houstoncity #riceuniversity #ricevillage #riveroaks #ryourogue #roguefitness #personaltraining #houstonworkout (at Houston, Texas) https://www.instagram.com/p/B2-P_8RnbK0/?igshid=1jeu3cm8tv16

[sherlybluebell]

"My philosophy; low risk, high reward, simple...incredibly efficient." @spflanery @houstonbjj #BJJ #bjjlifestyle #tracher #MartialArts #Houstonbjj #SeanPatrickFlanery #hbjj #brazilianjiujitsu @hollywoodbjj #BJJlifestyle #BJJ4life https://www.instagram.com/p/By4gNzbo5ZT/?igshid=1lxh2f2exg4am

[monstacompound-blog]

Getting ready to put in work only way you can do that is show upAt the monsta compound is the first step. 346-246-1438 #houstonblogger #houstonfitness #fitnessintheloop #fitnesshouston #fitnesssingapore #fitnessgirls #theathleteprogram #katyfitness #physique #bikinicompetitor #bikinifitnessathlete #houstonbjj #bjj #mma #boxing #phukettopteam #menshealthmag #menshealth #fitat40 (at Houston, Texas) https://www.instagram.com/p/B2Sooynnr7v/?igshid=gmuu2p889dwf

[monstacompound-blog]

MONSTA PHYSIQUE TRANSFORMATION PROGRAM. I have 4 slots left anyone that is Interested in my program can Call or text me at 346-245-1438 For more information. #houstontrainer #houstonpersonaltraining #bodytransformation #houstonpersonaltrainer #katytrainer #katyfitness #downtownhouston #houstongalleria #southwesthouston #fitat40 #fitat50 #fitnessintheloop #houstongyms #houstonworkout #houstontraining #houstonmen #houstonblack #blackfitness #houbjj #houstonbjj #bjj #physiquetraining #npcbikinicompetitor #npcphysique (at Houston, Texas) https://www.instagram.com/p/B1F_mQ1nNYF/?igshid=1exb4mqnoriio

[monstacompound-blog]

I am selective in who I train. Just like you want a great trainer I want clients and athletes that want to better themselves through hard work. 346-245-1438 #houstonworkout#houstontrainer#houstontx #houstonfitnesstrainer#katyfitness#screwston #houstongalleria#houstonfit #bjj #houstonbjj #nogi#houstonpersonaltraining#personaltrainer #empoweryourperformance#strengthcoach #Strongmancoach#traininsane#houstonweightloss#lafitness#bikiniathletes#monstawarrior #crossfit#mmafighters#boxing #houstonmuaythai#austinfitness#gymbooty#thickfit#blackfitness (at Houston, Texas) https://www.instagram.com/p/B0_WA5YHtNd/?igshid=467paihw0vzk

[monstacompound-blog]

Some people take short cuts i took the stairs instead because every step i took was a struggle and GOD had my back every step of the way.No matter what anyone thinks hard work pays off pays.Don't hate get up and put in the work if you don't you do not want it bad enough. #putinthework #putintheworkgettheresults #mma#houstonblogger #houstonmodels #bjj #houstonbjj #houstonlife #challengeyourself #mindsetofChampion #championmindset #muaythai #bikiniathlete #fighters #fighterslife #bellatormma #ufc #strongman #girlswhotrain #competitor #competitors #crossfit #traininsane #trainforlife #gymrat #jailhousestrong (at Houston, Texas) https://www.instagram.com/p/B07xhALns4f/?igshid=18gwtfwkg3t98

[monstacompound-blog]

Come train with a trainer that will bring the best out of you. 346-245-1438 #houstonfitness #strongman #strongwoman #proathletes #fitness #fitnessintheloop #houstonmma #houstonbjj #houstonmuaythai #tacticalathlete #swatfitness #leofit #fitcops #hardtokill #firefighterfitness #houstonmedicalcenter #houstonstrength #bodybuilding #powerlifting #girlswhotrain #girlswholift #trainingcamp #katytx #3rdward (at Houston, Texas) https://www.instagram.com/p/B0xUN4EHi2E/?igshid=tlt4tn8qy0uz

[monstacompound-blog]

OUTDOOR FIGHT TRAINING 346-245-1438 200 sprawls this day #fightcamp #muaythaicamp #onechampionship #boxingtraining #fighttraining #boxe #houstonmma #houstonbjj #bjj #bjjhouston #bellatormma #austinfitness #austinfit #stayready #houstonfitness #houstonblacktx #dalladfitness #samoanfitness #fighter #phukettopteam #muaythai #mmafighter #houstongym#tacticalfitnessaustin #outworkeveryone (at Houston, Texas) https://www.instagram.com/p/B0kI5ZeAvlq/?igshid=tujgm9gnnph6

[sherlybluebell]

"Happiness isn’t the absence of problems... it’s the ability to deal with them..." @spflanery #SeanPatrickFlanery #Happiness #DigitalArt #motivator #inspirator #blackbelt #BJJ4life #houstonbjj #passion #TheBJJheirloom #4buildingmen #kidselfedefence #kidsBJJhouston https://www.instagram.com/p/Bv_M6jthJZm/?igshid=owiksrxpke53

[trentslifestyle]

Everyday porrada with these guys. Ed Ramos Bjj & Fitness class 11 am to 12:30 or when someone dies. Come join us anytime. There are no lies in this room...OSS 🤙🇧🇷🤯☠️ #edramosbjj #trentslifestyle #bjjlife #bjj #bjjmotivation #houstonbjj #fitnessmotivation #technique #life #blackbelt #naga2019 #Houstonopen2019 #bjjclass #bjjfamily #bjj4life #brazilianjiujitsu #eastsidegrapplers #easyno #diet #hardwork #goals #moyabrand #letsmake #huggythehead #puttheweaightson (at Ed Ramos Brazilian Jiu Jitsu) https://www.instagram.com/p/Bs6HMm9AODD/?utm_source=ig_tumblr_share&igshid=1vvbkpwq9i3wv

[trentslifestyle]

If you are looking for a good open mat come out and play with Ed's killer on Sunday after church. You will not be disappointed.... OSS 🤙 #edramosbjj #trentslifestyle #bjjlife #bjj #openmatflow #sundayopenmat #bjjlifestyle #bjjmotivation #houstonbjj #fitnessmotivation #technique #life #blackbelt (at Ed Ramos Brazilian Jiu Jitsu) https://www.instagram.com/p/BsOjarmAhTe/?utm_source=ig_tumblr_share&igshid=hxzj8cuacstb

[dentinhobjj]

Straight Armlock from Mount #straightarmlock #bjjmount #bjjsubmission #dentinhobrazilianjiujitsu #dentinhobjj #houstonbjj #jiujitsubrasileiro (at Rilion Gracie Jiu Jitsu Academy Houston/TX) https://www.instagram.com/p/B1__xXoFO0J/?igshid=9hn5ea2ifieh

[monstacompound-blog]

Bigman cardio #bigmancardio #heavyweight #goharder #trainharder #hardworker #houstonathletes #houstontraining #houstontrainer #houstonmen #dailyworkout #uptownhouston #pushhard #strongmantraining #crossfitter #monstawarrior #monstawarrior #bjj #bjjconditioning #houstonbjj #houbjj #mensfitness #morningdose #dailyworkout #houstonworkout #galleriaarea (at Houston Galleria Area) https://www.instagram.com/p/B11WnbCHkPw/?igshid=hm3rww44onv1

[monstacompound-blog]

This training is real sometimes can be brutal but I only train Monsta's.Anyone can be a monsta at the compound first step just show up!!! #onnit #unconventionaltraining #trainingmask #mma #bjjfighter #grapplingconditioning #houstonbjj #houmma #bjj #crossfit #fitnessintheloop #shooto #pancrase #k1 #ukmma #londonboxing #katyfitness #gloryboxing #texasfitness #texasfit #lasvegasfitness #texasgirls #bjjwomen #austinfitness #collegestation (at Houston, Texas) https://www.instagram.com/p/B1GAHXLnjzv/?igshid=xucqp9ts2gcz