#highvitaminb12

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This was my breakfast this morning. 🍝 But also my dinner last night. #leftoversforbreakfast Who said #breakfast needs to be eggs or/and carbs (toast, pancakes, waffles, muffins, bagels, or cereal)??? Who said we need to eat 3 meals a day? Who said we need to have our first meal within 30 minutes of waking up? Who gave us these rules regarding timing and what we “should” eat for certain meals. • With all of these #foodrules we have forgotten to listen to our body’s intuition. Your body will tell you when you’re missing nutrients, need more protein or carbs, what time of day to eat and how many times. Your body doesn’t want to overeat but we have trained ourselves to fill emotional voids with food. We have to keep working on getting back to listening to this innate wisdom and unlearning food rules. You can tweak for programming to align with your new health and wellness goals. Did you know I can guide you on this journey? 😘 • This is #cheeseravioli with @quornusa #chikin #mockmeat #redpepper #yellowpepper #tomato #spinach #nutritionalyeast #scallions and #redsauce us #alfredosauce. I like #pinksauce because it’s the best of both worlds. This isn’t the healthiest meal but sometimes making some homemade #comfortfood is necessary for your soul. • #vegetarian #highfiber #highcalcium #highvitaminb12 #highfolate #fiber #calcium #vitaminb12 #b12 #folate #folicacid #eatveggies @cronometer_official https://www.instagram.com/p/Bt_V2uunBrx/?utm_source=ig_tumblr_share&igshid=tcrkx8eo2d5e

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When you can’t decide if you want sweet or savory for Breakfast, have both! 🍫🥬🤤 1 cup of #spinach topped with @lightlifefoods Smoky #tempeh, 1 #scrambledegg , #feta, @traderjoes #pineapplesalsa 🍅🍍🧀🥓🥚🥬 1 @thomasbreakfast #englishmuffin With 1 TBS @wild_friends #chocolatepeanutbutter Topped with #hempseeds , #pumpkinseeds and #cashews. 🥥🍞🍫🥜 Calories: 528 Protein: 28g Net Carbs: 29g Fat: 32g #vegetarian #vegetarianbreakfast #highfiber #highiron #highcalcium #highzinc #highvitaminb12 #highvitamina #highvitamink #sweet #savory #sweetandsavory #savoryandsweet #breakfast #coachlaurie #lauriecoaches https://www.instagram.com/p/Btlaly7nVDl/?utm_source=ig_tumblr_share&igshid=1snx8dy9tflge

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Breakfast Scramble 🍳 • 1 tsp #ghee 2 strips of @lightlifefoods #tempehbacon 1 mini #yellowbellpepper 1/2 cup of #broccoli 1 cup of #spinach 1 #scallion 30g of #fetacheese 1 #egg and 1 #eggwhite 1 TBS #nutritionalyeast #saltandpepper 🥦🥬🧀🥚🥓 • #vegetarian #breakfast #vegetarianbreakfast #breakfastscramble #veggiesforbreakfast @cronometer_official #highzinc #highvitaminb12 #highfolate #eatyourveggies https://www.instagram.com/p/BtThZ5eHqjo/?utm_source=ig_tumblr_share&igshid=1mhy24537umpu

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Apple Cinnamon Pumpkin Spice High Protein Oatmeal with Toasted Walnuts.....😅 🍏 I am not a fan of oatmeal. As a kid, I loved the Maple Cinnamon packets or even the dinosaur egg ones. 😂 As an adult, I realize how much sugar is actually in those versions. 🍎 Overnight Oats served cold is the closest I’ve ever gotten to CRAVING oatmeal. There are some other flavored version that are pretty good and lower in sugar but they’re expensive to buy regularly. I have been on a mission to make high protein hot oatmeal that tastes good and I’m getting closer. 🍏 This is half cup of @quaker oats cooked in @bolthousefarms #peaproteinmilk with a half scoop of @tryabouttime #pumpkinspice #proteinpowder. [link in description for 15% off] I had to dissolve the protein powder in the milk first before adding any heat to it. Lesson learned from failed attempts. #walnuts we’re toasted with 1/2 teaspoon of #puremaplesyrup. #cinnamon and #pumpkinSpice were sprinkled throughout. Lastly, 1 full #galaapple which is where most of the sweetness comes from. 🍎 #applecinnamon #oatmeal #toastedwalnuts #vegetarian #glutenfree #breakfastideas #highfiber #highcalcium #highvitaminb12 https://www.instagram.com/p/Bs51FOcAuZe/?utm_source=ig_tumblr_share&igshid=al1qfzufsa0p

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Jackfruit Burrito for Dinner Tonight 🌯 • @thejackfruitco was 50% off at @stopandshop and inspired me to make this delicious dinner. I have tried two other brands of jackfruit and this one was the best I’ve ever had. This in their Tex Mex flavor and I highly recommend. • Cooked #jackfruit with frozen #peppersandonions. Only added garlic powder and red pepper flakes. Also made fake ground beef aka @morningstarfarms #veggiecrumbles with #cauliflowerrice. Added nutritional yeast, cumin, chili lime seasoning, pepper and jalapeño. • #wholewheattortilla #cheese #springmix #redonion and @traderjoes #pineapplesalsa were the final touches. It was delicious and only cost $4.60 per serving with ingredients left over. Eating healthy does not have to be expensive! • #vegetarianrecipes #vegetarian #eatveggies #plantbased #highfiber #highvitaminc #hightvitamina #highvitaminb12 #highiron #highcalcium #texmex #jackfruitburrito #burrito #homemade https://www.instagram.com/p/Bs4XRH5AEhC/?utm_source=ig_tumblr_share&igshid=3q4ve77oiit8

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Buffalo Chik’n & Spinach Sweet Potato 🥬🍠🌶 This is adapted from a #whole30 recipe I saw. I love the Sweet and Spicy combination. So delish. —— #sweetpotato @quornusa #chikn #redonion #spinach #supergreens #creamcheese #feta @franksredhot #nutritionalyeast #vegetarian #glutenfree #soyfree #highfiber #highvitamina #highvitaminc #highvitaminb12 —— Really need to work on getting better lighting for these pics! https://www.instagram.com/p/Bsra64GAhuj/?utm_source=ig_tumblr_share&igshid=i791x7olglg5

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If you are switching up your diet/nutrition for 2019 I highly recommend that you search for something #sustainable . Yes, extreme changes can lead to big results quickly but how likely are you to continue long term? . Small changes and searching for ways to include your favorite foods in a healthy way will lead to big result over time. A little bit of patience and trusting the process is key to changes that last. Unsure on where to start? Hiring a coach will speed up your learning curve big time. .. For #lunch today, I’m having 3 #eggs (1 whole, 2 egg whites) with #feta and #nooch . Sautéed #greens (#chard #kale #spinach) with #redonion in a little bit of #coconutoil . And #hasbrowns !!!! Maybe it’s because I’m mostly of Irish decent or maybe this is just a stereotype but I flipping LOVE #potatoes in all colors, shapes and forms. I could eat them at every meal and not get sick of them. So #delish. #hireacoach #trusttheprocess ... @cronometer_official Protein 23g Net Carbs 22g Fat 20g #highvitamina #highvitaminb12 #vegetarian #eatyourveggies .... #dogstaring #sideeye #somebodyiswatchingme #beggingdog #conehead #dogwantsfood #bloodhoundmix #evathediva #🐾🐾 https://www.instagram.com/p/BsjF59WguLf/?utm_source=ig_tumblr_share&igshid=cfys17xmzyb2

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Everything is Betta with Feta 🥒 #redcabbage #cucumber #chickpeas #onion #feta with homemade #tzatziki 🥗 #vegetarian #veggies #salad #garbanzobeans #tzatzikisauce #fetacheese #nutritionalyeast #greekyogurt #highprotein #highvitamina #highvitaminc #highvitaminb12 https://www.instagram.com/p/BrwM-OjAsoT/?utm_source=ig_tumblr_share&igshid=ite6i90g825y

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Chili Lime Chik’n with “re-fried” black/kidney beans and a cauliflower/wild rice blend on top of Kale and Spinach. 🌶🍚🍃 The “re-fried” beans are not fried at all and totally inspired by @simnettnutrition. Lots of yummy seasoning like cumin and nutritional yeast among the staples. (Onion, garlic, salt and pepper.) • Mixed wild rice and cauliflower rice with @traderjoes cilantro dressing for an awesome side. • Chik’n is just my usual @quornusa go to with chili lime hot sauce. 👩🏻‍🍳😋🍴 #vegetarian #glutenfree #highfiber #highvitamina #highvitaminc #highvitaminb12 #highfolate #blackbeans #kidneybeans #wildrice #cauliflowerrice #chikn #chililime #cilantrorice #spinach #kale https://www.instagram.com/p/Bo7zpcHgmOq/?utm_source=ig_tumblr_share&igshid=123wnxq2bv97m

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Accidentally Vegan 🌱 ~~~~~~~~~~~~~~~~~~~~~ 🥗: #redleaflettuce #arugula #yellowbellpepper #salsa #everythingbutthebagelseasoning 🌶: #roastedredpeppers #brusselsprouts #chipotlesausage by @fieldroast 🥔: #roastedpotatoes ~~~~~~~~~~~~~~~~~~~~ #vegetarian #vegan #dinner #meatlessmonday #eatvegetables #veggiesforthewin #highfiber #highiron #highvitamina #highvitaminc #highvitaminb12 #highfolate @cronometer_official https://www.instagram.com/p/BoaaldJAamv/?utm_source=ig_tumblr_share&igshid=e9wubnvqui6w

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Bunch 🍃🍅🍳🧀 #breakfastquesadilla #egg #vegetarian #breakfast #quesadilla #spinach #cheese #salsa #greekyogurt #pumpkinspicecoffee #highfiber #highcalcium #highvitamina #highvitaminb12 #highfolate https://www.instagram.com/p/BoR6ir7g9Zp/?utm_source=ig_tumblr_share&igshid=1s3g53a80f2nb

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🌯 Lunch today was a heavy duty wrap at 650 calories with the majority of my calories from fat. The rapid and dramatic changes in weather is definitely messing with my head. Headache, ear ache, sinus pressure, etc. Happens every time there’s a dramatic shift in the atmosphere. Anyway....it’s messing with my eating. Last night, I had one clementine for dinner because my hunger just wasn’t there. This morning same thing, coffee and a small snack because it was all I could stomach. But by 1pm, my hunger was back and this wrap is how I honored that feeling and damn it was delicious. • Spicy Chik’n Wrap • 1. #LowCarb Wrap by @tumaroswraps 2. #arugula 3. #redcabbage mixed with #ranch (not a healthy choice it was calling my name and I don’t even love ranch.) 4. #redpepper #cilantro #spinach @lightlifefoods #tempeh sautéed in #oliveoil and a little #bluecheese and #feta mixed in. Seasoned with #nutritionalyeast #onionsalt #pepper #garlic #rosemary (the rosemary is random but it worked, I swear!) 5. @quornusa #vegan #spicychicken patty. ....so delicious and felt so satisfying. • #vegetarian #highfiber #highiron #highcalcium #highomega3 #highvitaminb12 #highzinc #highfolate #wrapforlunch https://www.instagram.com/p/BtjTkW8HxpF/?utm_source=ig_tumblr_share&igshid=1elb6uit9nvdf

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Loaded Mashed Potato Collard Green Wraps 🥬🥔🧀🥓 These did not come out as aesthetically pleasing as I had hoped. 🤷🏻‍♀️😅 But they tasted great! #collardgreens #collardgreenwrap #collardgreenwraps #loadedpotato #loadedmashedpotatoes #mashedpotatoes #cheese #shreddedcheese #asadero @sweetearthfoods #benevolentbacon #fakebacon #fakin #facon #baconcrumbles #vegetariandinner #dinner #vegetarian #eatveggies #rollitup #meatless #meatfree #highfiber #highcalcium #highvitamina #highvitaminc #highvitaminb12 https://www.instagram.com/p/BtDzmKKAD4k/?utm_source=ig_tumblr_share&igshid=1u2f3zti22nh9

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Rice and Beans, Collard Greens and Cheesy Spaghetti Squash 🤤 🍚 This rice is actually a packet of flavored rice with #millet and #kaniwa. It was on sale in the Health Food section of the market. TBH, I don’t love it and will not be tagging the brand. It has the aftertaste of burnt oil. (You know, like when you buy flavored nuts...???) It wasn’t the worst and I’m open to trying other flavors. Simply added a can of #redkidneybeans to the rice once it was done cooking. 🥬 Originally, I had planned on doing a standard cold salad but then saw some BEAUTIFUL #collardgreens for $2.00. I love dark leafy greens and collards are one of my faves. This ended up being the tastiest batch yet. 1 TBS of @buttercuisine Chili #coconutoil. 1 tsp of #garlicpowder. 1 TBS #coconutaminos. 1/2 tsp of #liquidsmoke. Diced #redonion. 4 cups of ribbon cut collards. Sauté on medium heat until cooked all the way through. (You’ll know once the bitterness is gone.) Then reduce heat and cover. Add salt to taste at the end. 🍝 #spaghettisquash cooked face down in dish at 400 degrees after rubbing with #garlicoliveoil #everythingbutthebagelseasoning #pepper #redpepperflakes and #nutritionalyeast. Baked for 40 minutes, shred and added a half cup of #shreddedcheese. Needless to say I’m pumped for my leftovers the next couple days. • #dinner #vegetarian #riceandbeans #nutritiousanddelicious #eatyourgreens #eatyourveggies #highfiber #highcalcium #highvitamina #highvitaminc #highvitaminb12 #meatfree #meatlessmonday #meatlessmeals #meatless #glutenfree #eggfree #glutenfreerecipes #yumyumyum https://www.instagram.com/p/BtBVWHqAniv/?utm_source=ig_tumblr_share&igshid=1eu0x9w6habcs

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Dinner 🥗🍃🌶 ———— • Greens x3, #RedLeaf #Spinach and #Arugula • #mangosalsa • 1 #redbellpepper • #HomemadeDressing: #Tahini #coconutaminos #nutritionalyeast #everythingbutthebagelseasoning • #hemphearts • #sunflowerseeds • #pumpkinseeds ———— #vegan #glutenfree #glutenfreevegan #dairyfree #vegetarian #whole30 #paleo #salad #highvitamina #highvitaminc #highvitaminb12 #highfolate #eatveggies https://www.instagram.com/p/BoS5kJEgY6H/?utm_source=ig_tumblr_share&igshid=1hetwwyzwai2n