#healthylatina

[nutritiondork]

#ComingSoonToAmazon #HealthyRican #HealthyCooking #PuertoRicanFood #ByNutritionDork #GlutenFreeFood #HealthyDigestion #FoodCombine #MadeHealthy #HealthyLatina #LatinSpice #GoodNutrition #LatinaBlogger #WellnessCoach #HealthyLifestyle #NutritionDork #EatWhole #WholeFoods #RealFoods #MoreVeggies #EatWellLifestyle #StayHealthy #LiveHappy #LiveHealthy #GoodFood #EndDeprivation #PaleoRican #HealthyLatina #LatinaBlogger #HealthCoach #Puertorican https://www.instagram.com/p/CPx-LqmBy5y/?utm_medium=tumblr

[maritzahutter]

Starbucks Starbucks Best fast food breakfast guilt free Reduce fat turkey bacon sandwich Coffee Plain black ice coffee BLENDED add liquid stevia (only 5 calories) Give different taste to the coffee Am happy camper #losefat #hardworkpaysoff #keeppushing #dontquit #keepgoing #youcandoit #mindset #betteryourself #makeachange #challenge #strong #weightlossmotivation #goodbyefat #healthybreakfast #comesaludable #eatclean #nutrition #cleanfoods #comelimpio #fiftam #mylifestyle #healthychoices #fitmama #fitandhealthy #healthylatina #starbucks (at Starbucks)

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

Lo logramos !! #ejercitándonos #Festejando #Juntas!! . Y tu CUANDO te NOS UNES? #mañanasdepoder #healthylatinas #tampa #ecuador #japon #alrededordelmundo (at Citrus Park, Florida) https://www.instagram.com/p/BuYrftFlxd5/?utm_source=ig_tumblr_share&igshid=jg5o88231z6z

[getoffyouracid-blog]

Had to #Repost @dainty_beast with @repostapp #raiseyourstandards at work/office! ・・・ Never leave home without it @getoffyouracid, keeps me energized and focused at work! #greens #organic #energy #getoffyouracid #healthylatina #healthymom

[happyhealthylatina]

Be a stickler for produce stickers. Here's an easy way to identify and remember organic produce. Look for a 5 digit code that begins with the letter 9. Easy enough right! Great now pick organic & eat the rainbow 🍎🍓🍉🍇🍐🍒🍍🍆🍅🌽🍈🍊🍋😋😋😋 #organic #organicliving #repost #produce #gmofree #stopmonsanto #plantbased #plantpowered #eatfresh #eatclean #eattherainbow #fitlatina #healthcoach #followme #foodgasm #foodporn #rawfoods #rawsome #healthylatina #ww360 #weightloss #journey #latina #sersaludable #vidasana

[makeway4dre]

La Bandera Dominicana, Healthy version ❤ #dominicana #paris #miami #missinghome #healthylatina

[healthylatina-blog]

Your corazon needs some love

February is National Heart Health Month! While everyone else is out shopping for the perfect gift for their amor, take some time this month to show your own corazon some love. Your heart is the most important muscle in your body to care for and protect. Next time your novio makes your heart skip a beat, think about what’s really happening to your corazon.

Why heart health?

Hispanic women are likely to develop heart disease 10 years earlier than non-hispanic women according to the American Heart Association.More women die of heart disease in the United States than all cancers combined.

What is heart disease?

When we think of heart disease, it’s easy to automatically assume we’re talking about heart attacks and leave it at that. Heart disease can come in many shapes and forms as well as under many different names. Also referred to as coronary heart disease, cardiovascular disease and heart infections, heart disease can also be heart defects you are born with (congenital heart disease) and even irregular heart beats. Cardiovascular disease is a type of heart disease that can lead to stroke, heart attack and chest pains.

How to prevent heart disease?

Heart disease does not have a cure, but that does not mean it can’t be prevented. As Latinas, we are already at a higher risk than other populations because of our genes, so we absolutely need to focus on prevention.

Don’t smoke- Smoking increases your risk on top of everything and will cause other complications in your body as well. Many governments, companies and organizations are taking measures to prevent smoking and offer free materials to help.

Maintain a healthy weight- Living a healthy lifestyle can do wonders for your weight and prevent so many other diseases like diabetes, hypertension and high cholesterol. Eat healthy and live longer.

Exercise at least 30 minutes a day, everyday- Even skinny women are at a risk of heart disease because they don’t exercise. Take a minute to think about the last time you exercised. What did you do? How did you feel before? How did you feel after? How did you feel days after? Your body is a well oiled machine and the more often you exercise and use your heart, the more likely it will love you back in the future.

Manage stress- When you’re stressed out, ever feel like your heart is working overtime? It feels like that because it is. Your stress levels play a huge role in your overall heart health. Make sure you take time out of your day for a little relaxation and me time.

Visit your doctor- Talk with your doctor about your health. Set up at least one visit a year to focus on what you can be doing for disease prevention and how to reach optimal health. The doctor is always there for you when you are sick, but if you don’t go in to discuss all the aspects of your health, they may not be helping you as much as you need.

Get involved

Friday was National Wear Red Day to support healthy hearts around the nation. Since we already look great in red, take some time to check out different eventshappening in your area and let your loved ones know about heart disease. It can be prevented, so show your own heart some love and start with you!

-The Healthy Latina

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

Arroz Frejoles y Kimchi👌🏻🙌🏻 Best for your GUT probiotics keep you healthier ⃣And skinnier :) Ask me how #glutenfreemom #probiotics #healthygut #teamfaithfitnessrevolution #healthylatina #tampamom #fitnesspro #healthcoach https://www.instagram.com/p/BqAhiQhFvZL/?utm_source=ig_tumblr_share&igshid=1dzrapgichmzx

[happyhealthylatina]

This mornings breakfast is sponsored by a happy healthy oats parfait & a green detox juice. When you top your oats with natural fresh fruit you don't need to add any sweeteners. Also because I'm cleaning up my system right now I've made my oats with filtered water instead of my usual almond milk. So the fruit really helps to add natural sweetness and flavors. Here I've added pineapple, raspberries, banana, grapes, sprouted almonds + hempseed. Green detox juice is : kale, parsley, lemon, cucumber, celery, spinach topped off with 1 tbsp of chia seeds. The same way chia seeds expand in in liquid creating a gel like substance they do in your digestive system. Helping to bind toxins and move them gently through the colon. Put a handful of chia seeds on juices, smoothies, salads, fruit, stir fry (yes!) anything you eat. Chia also contains dietary fiber, protein and omega fatty acids. #eatclean #eathealthy #plantbased #breakfast #weightwatchers #fitfam #fitlatina #love #foodporn #foodgasm #parfait #healthylatina #healthyfoodporn #rawfoods #greenmonster #juicehead #chia #hemp #cleanse #detox #veganfoodshare #healthiswealth #healyourself

[happyhealthylatina]

Recently I'm really into plating my foods into things I can also eat. Decided to add a decadent healthy touch to my morning oats. Made at my desk. (Yes I brought a papaya in my purse to work). Walnut Coconut Papaya Oats. Sprinkled with hempseed, chia seed + shaved raw cacao. Who says you can't have chocolate at breakfast. Lets eat for beauty, energy + taste 😋❤🌿👊😘 #eatclean #eatfresh #rawfoods #eatclean #eatfresh #cacao #fitfam #fitmoms #love #passion #simple #fast #recipes #tips #foodporn #foodgasm #healthylatin #healthylatina #healthyfoodporn #sabroso #natural #realfood #iinphoto #iintakeover

[happyhealthylatina]

My personal grocery haul for the week. A whopping $26.44. This means each day of (HEALTHY, UNPROCESSED, WHOLE FOODS) comes out to just a little over 5 dollars a day. I will add this to a couple of items I already have in house. The question is not can you afford to eat healthy , it's how can you afford NOT to. Food is your first line of defense and barrier against disease OR the most powerful contributor to it. Each dollar you spend on food is your vote on wether the food you eat will be your savior or your poison. Your body is a temple not a graveyard. Treat it with this respect and it will do the same for you. We are the sum of our habits and practices, of course everyone has a "cheat" meal or day. This weekend I had guests in town so I knew beforehand I would be eating out way more than usual but I don't stress it because I know that I consistently practice a whole food unprocessed plant based diet. As soon as my guests left town I headed straight for the market and made sure to prepare myself for the week ahead. Just a happy healthy thought 🌿😋😘❤ #eatclean #cleaneats #eatfresh #eathealthy #plantbased #tips #iin #followme #veganfoodshare #healthyfoodporn #healthiswealth #fitlatina #healthylatina #weightwatchers #detox #cleanse #fitfam #traderjoes #budget #beachbody #fitmoms #moms #family

[happyhealthylatina]

Simply put. Happy meatless Monday loves. A sneak peak into my kitchen. Green Juice > Milk ❤🌿😋✌ #eatclean #eatfresh #eatthisnotthat #nutritionyoucantrust #healthyfoodporn #healthiswealth #fitlatina #healthylatina #clients #iin #meatlessmonday #plantbased #fitfam #beachbody #detox #cleanss #fitmoms #healthcoach #foodporn #foodgasm #papaya #kale #juicehead #greenmonster

[happyhealthylatina]

Break-fast. Is often labeled the most important meal of the day for that reason. It is the longest amount of time your body goes without eating during the day. The way you to start your day nutritionally sets the pace for your digestive system and metabolism throughout the day. For this reason to be there is no better way to start your day than with a vegetable juice. Even if I'm having solids after as you see here it won't be until 10-15 minutes after the juice. I will always start with a glass of warm water and lemon, then my vegetable juice. It's the only form of food that involves ZERO work for your digestive system and is providing you with cleansing and Maximum nutrient absorption as your first line of defense each morning! I do love my oats, chia puddings and sometimes heavier items but not until I've given my body a cleansing easy start. Just a happy healthy tip for maximum benefits ❤😘🌿 My breakfast : Warm water w/ lemon, H2J Medicinal Greens, Organic Kiwi w/ 1tbsp each hempseed and chia seeds. #themoreyouknow #healthyfoodporn #tips #nutrition #healthiswealth #h2j #fitlatina #healthylatina #choices #breakfast #organic #chia #hempseed #plantbased #fitfam #cleaneats #eatclean #eatfresh #rawfood #water #raw #veganfoodshare #iin #healthcoach #care #greenmonster #fitmoms #fatburn #cleanse #detox #weightwatchers

[happyhealthylatina]

Picture sent to me by a client today @ricanizm before he enjoyed his custom blended juice. This one contained hemp protein + maca as it was special for a post workout blend. Happy to receive such great feedback and enthusiasm from everyone that has tried. One juice, One Smoothie one healthy recipe @ time I plan to make everyone I encounter a vegetable lover & seeker. So happy so many of my friends, colleagues and now clients are following suit. Makes me feel like I'm finally tapping into my life's work and calling. Over 2 years ago I made a change. Lets continue paying it forward 😘❤🙌 #juicehead #juicequeen #eatclean #eathealthy #love #grateful #thankful #inspiration #wonderful #grinding #sabroso #healthylatina #happy #fitfam #beachbody #weightwatchers #weightloss #focused #plantbased #vegansofig #veganfoodshare #rawfood

[happyhealthylatina]

It's that time of day.. Getting turned up on green juice!!! Parsley, Kale + Spinach + Chard, Carrot, Apple, Papaya + Wheatgrass + Pineapple However this one taste more like a smoothie. Why? Because I juiced papaya into it. If you like thicker juices consider using papaya, it's extremely fibrous giving you a thicker smoothie like consistency but still no work for your digestive system and maximum nutrient absorption. Papayas are a great addition to any juice but especially if you have intestinal issues. The naturally occurring digestive enzymes will help you process and digest foods easily. Who needs alka-seltzer or Tums when you can have a beautiful sexy Papaya. Tip: Remove the seeds before juicing and strain the pulp once. 😘😋❤ #greenmonster #eatgood #eatclean #eatfresh #healthylatina #fitlatina #recipes #tips #papaya #amazing #hydrate #nutritious #veganfoodshare #vegansofig #rawfood #nyc #fitfam #beachbody #nutritionyoucantrust #iin #healthcoach #justdoit #noexcuses

[happyhealthylatina]

Here's a cool use for the vegetable ends from your juicer or veggie ends and nubs you have left over when you cook. Get a ziplock bag as your "stock bag" and collect veggie ends & store in the freezer until you have a nice big batch. You can boil these in your stock pot or slow cooker all day and come out with an amazing Sodium Free Broth. Because I'm all about healing through your plate lets take it up a notch. Tonight ill show you how to turn a veggie broth into a mineral broth. It's an excellent base for Miso Soup or just great for cooking. 😋😘🙌 #broth #vegetablebroth #minerals #enzymes #healing #delicious #eatclean #healthylatina #happyhealthylatina #eatclean #eathealhy #healthiswealth #themoreyouknow #nutritionyoucantrust #nutrition #beachbody #fitfam #sabroso #latina #soup #plantbased #vegansofig #veganfoodshare