#healthyfast

[gastroenterologyucgconferences]

Happy Ramadan Kareem to you as well! Attend the CME/CPD accredited 14th World Gastroenterology, IBD & Hepatology Conference from December 17-19, 2024, in Dubai, UAE & Virtual.

WhatsApp us: https://wa.me/442033222718?text= Register here: https://gastroenterology.universeconferences.com/registration/

[aryamfoundation]

🌼 Navratri 2023: The Benefits of Fasting! 🍽️

This Navratri, fasting brings you a fresh body, a clear mind, a fit you, deepened faith, and delicious, healthy food. Celebrate health! 🙏💫

Visit here: https://aryamfoundation.com

[fuel4ever]

Enhanced with 2.5 grams of essential amino acids per scoop, critical for protein synthesis.FAST is a 4:1 delicious electrolyte drink! fasting electrolyte powder brings in the right amount of nutrients along with amino acids.Keto paleo intermittent fasting powder with lemon lime flavored electrolytes.

[ritaltime]

Fasting Food: A Comprehensive Guide

[atm-group]

Intermittent fasting: The simple diet change that can change your life @...

[rodushibd]

Quick & Easy: 15-Minute Healthy Menu Ideas

No time? No problem! Quick meals for a healthy lifestyle. Click for details #QuickMeals #HealthyFast

[porcelainmemories-blog1]

for every note, i’ll add an hour to my fast ❤️

*don’t worry, i’m safe enough to fast💕*

[jnotesakajotanotas]

#counting #36hourfast eat tomorrow at 12pm ... #healthyfast #healthylifestyle #fasting #losingweight #everythingpossible #36hourpowerfast #fastic @fastic @chakabars #picoftheday #photooftheday #mood #cleanup #detox #share #feelinggood #healthiswealth https://www.instagram.com/p/CDJ_Q7oDU7l/?igshid=1b2gh784wxwh4

[jessica87blog-blog]

Top Quick, Easy & Healthy Morning Breakfasts

It is rightly said by Joseph Pilates, “Physical fitness is the first requisite for happiness.” Thus, health should be your central goal of life apart from all the other personal goals which you keep for yourself, as it is truly said, “Health is Wealth” because it reveals to us that if we are not healthy (Fit- physically, mentally and social well-being) then wealth means nothing to us.

A great health always starts with healthy eating habits as well as physical exercises our body needs to meet the daily energy requirements.

Let us see the list of Quick and Healthy breakfast for a Healthy life:

1)     Eggs:

Eggs are a wealth of Vitamins, minerals and proteins and a true powerhouse of nutritions which keeps you full till Lunch and may have a reduce appetite to give a serious boost to weight loss. Also there are many different ways to enjoy eggs – scrambled eggs, boiled eggs and many more. A study shows that eating eggs by replacing breads results in 65% more weight loss as well as 34% decrease in waist circumference.

So enjoy eggs in different style with delicious veggies.

2)     Bananas:

They are a great alternative for sugary breakfast with high in fiber and low in calories and 1 medium banana has 100 calories knocking your daily fiber needs up to 12% in one shot and keeping you feeling fuller all day longer. Bananas if consumed in early morning helps reduce food intake and decreases belly fat. One can also enjoy banana alone or can make a morning smoothie or may serve as a topping on cottage cheese, oatmeal and yogurt.

3) Oatmeal: 

Oats are low in Calories and high in Fiber and Protein – that impacts appetite and weight loss. It is one of the healthiest breakfast option if you are looking for weight loss and delicious breakfast. It keeps your heart healthy due to beta-glucan a type of fiber to impact from immune function to heart health.

4) Fruits:

Fruits contain all types of potassium, fiber, Vitamins which are low in calories. Fruits high in Vitamin C, provides more than 100% daily intake such as Orange (Citrus Fruit). Fruits are high in Fiber and water contents.

5) Cottage Cheese:

A Breakfast high in Protein increases metabolism which decreases level of hunger hormone and increases the feelings of fullness. It has been shown as filling and satisfying as Eggs. It contains conjugated linoleic acid (CLA), which promotes weight loss.

6) Muesli:

Both healthy and delicious breakfast made with a combination of nuts, seeds, dry fruits and rolled oats. It is an excellent source of protein, lots of fiber, vitamins and minerals. It is consumed raw with milk and does not contains any added oils or sweeteners.

7) Sprouts (Moong):

They are rich in many nutrients, and also a rich source of Proteins, Vitamins and anti-oxidants and fewer in Calories. It can be served as morning breakfast by adding certain dishes to them. Eating raw sprouts helps in increasing our digestion power and flush out impurities, detoxifies our blood. If cooked, the nutrients present in it can get flushed away. If not cleaned properly then bacteria may keep multiplying and will keep us sick after consuming, so due care needs to be taken.

8) Brown Chickpeas:

Brown Chickpeas is a rich source of Minerals, Vitamins and decent amount of Fiber and Proteins. It helps to keep your appetite under control.  It also serves as a powerhouse of for weight loss since It has a low calorie density.  It contains several properties which manages blood sugar levels. It protects against diseases such as Heart disease, cancer, diabetes. It is inexpensive and easy to add to our healthy breakfast cart.

So Ultimately the Bottom Line says to Start your dayhttps://eduvogue.com/blog on the right foot and right food can make a huge difference for a healthy life. Eating healthy breakfast helps you for weight loss as well as keeps you healthy. Also fill your whole day with some nutritious food/diet to optimize your health.

[gastroenterologyucgconferences]

Happy Ramadan Kareem to you as well! Ramadan is a sacred month for Muslims around the world, marked by fasting, prayer, reflection, and community. Attend the CME/CPD accredited 14th World Gastroenterology, IBD & Hepatology Conference from December 17-19, 2024, in Dubai, UAE & Virtual. WhatsApp us: https://wa.me/442033222718?text= Register here: https://gastroenterology.universeconferences.com/registration/

[nicholasbrooklyn]

@coconut_rob & Master Herbalist @herbalist_delves at Nicholas Brooklyn today Patrick will return to Nicholas on Wednesday to give out overall health tips Nicholas Brooklyn 1396 Fulton St Brooklyn, NY 11216 (718) 858-4400 www.nicholasbrooklyn.com #patrickdelves #healthtalk #healthdiscussion #fasting #healthyfasting #nutrition #herbs #herbalist #natural #vegan #teamnatural #masterherbalist #guthealth #liver #coconutwater #nicholasbk #bedstuy #brooklyn (at Nicholas Brooklyn) https://www.instagram.com/p/B7hv7tRFFVx/?igshid=1p1rrspcd2an4

[originalnightwerewolf-blog]

My super yummy brown rice bowl. Grilled chicken, brown rice, California mix veg and a sprinkle of Trader Joe's everything seasoning!!!!! Clean doesn't have to be hard!!! #cleaneatingmadeeasy #shred #beachbodycoach #dogmom #shakeology #healthyfast

[frommorbidtofit]

Fasting....5 days in

So I've learned that too much sodium is bad. Yesterday was awful. But, today was a breeze. I actually did not supplement today due to getting overzealous yesterday. I am down 13 pounds. I know at least 6-10 is water and inflammation. However, it's still nice to see the 160s looming!

I'm not hungry and I am still making food for the family and looking at Pinterest foods for after the fast. I think I'm going to do a 5 and 2 after Easter until goal weight. I'm trying to decide keto or whole 30 foods for the weekends. Hmmmm....

#healthyfasting

[burlyfield-bio-blog]

Jai Shri Ram🙏🏼 One of our regular customers and winner of our recent dessert recipe contest, Charu prepared this yummy healthy Fast special Anjeer Halwa using BurlyField products on the holy occasion of Ram Navmi. 😇 If you also want your recipe to be featured on our account and also on website, do send us such fresh novel recipes! 👨🏻‍🍳👩🏼‍🍳 #ramnavmi #burlyfieldbiotech #anjeer #fig #anjeerhalwa #organic #healthyeating #organiceating #happytummy #happycustomer #thankyou #nopreservatives #fasting #healthyfasting

[tassyamteas-blog]

This Janmashtami, fast healthy! Munch on this super-crunchy, non-salted Gusto Toasted Trail Mix by Tassyam and stay energetic 😎💪🏻#love #tassyam #tea #toastedtrailmix #fast #janmashtami #lordkrishna #balgopal #nuts #seeds #fruits #healthyeating #healthyfasting #healthyliving #picoftheday #igers #india #color #indianfestivals #inspirehealthy #eatpretty #f52grams #iamwellandgood #feedyoursoul #eatpraylove #selfcare #cleaneats

[dafodilster]

This Ramadan me and my family took an initiative to follow a minimalist meal plan. simultaneously we encouraged our relatives and friends to follow the same .So far the plan has been successful and result is zero wastage and healthy homemade food. Grubbing on something sweet is a norm in the household but with family members and close relatives with diabetes , hypertension etc things can get bit fussy on deciding what to munch on during the post Iftar tea time. Made these chickpea cocoa 🍫banana 🍌 cupcake .Not only are these gluten free , they are also free from refined sugar thus giving no room for guilt while you eat them.All it takes to make this :whisk 3 eggs and add can of washed, drained and mashed chickpea and 3 ripe bananas , 1 tsp baking soda , 1 /2 cup of unsweetened cocoa powder, 2 tbsp coconut oil, 1 tsp natural stevia or maple syrup or honey or agave (not substitutes❌). Bake them for 5-10 min or until toothpick inserted in the center of the cupcake comes out clean(time may vary depending on your oven). On the side note it's worth mentioning that "Ramadan is about fasting not feasting , it's about feeding your soul than filling your bowel". #healthyliving #homemade #healthyeating #glutenfree #glutenfreecupcakes #flourlesscupcakes #chickpeacupcakes #organicliving #foodie #iftar #healthyramadan #healthyfasting #kuwaitifoodblogger #foodblog #blogger #foodblogger #bakedathome #kuwait #sugarfree #dubai (at Al Kuwait)