#healthy living
Explore tagged Tumblr posts
healthboosthubhere · 3 days ago
Photo
Tumblr media
reaching out ? ? ?
1K notes · View notes
theambitiouswoman · 1 year ago
Text
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
39K notes · View notes
becomingthatgirl111 · 2 months ago
Text
these are the habits you have to give up before the year is out:
worrying about people and things you can’t control
negative conversations with others
obsessing about what others think
lying for others
expect others to do what you want them to do and get angry if they don't do it
creating expectations on others
gossiping
making excuses for not taking care of your responsibilities
lying to yourself
putting your needs lasts
giving priority to other people's opinions rather than your own
letting the negative opinions of others affect you
limiting yourself
comparing themselves to others and putting them on a pedestal
giving prominence to people who do not deserve it
set boundaries with others but not with yourself
spending too much time on social media
habits you need to implement:
create a daily routine that you feel comfortable with and suits you
calming your mind a few times a day
positive affirmations and healthy thoughts
complimenting others and congratulating their success
letting go of things you can’t control
ending toxic relationships
more time outside
making yourself and your health a priority
self compassion and self forgiveness
taking responsibilities
more self care
beginning with a motivation each day
do what you need for yourself
starting something new (activity, hobby, habit)
not to depend on others and to learn to do things you want to do on your own
focus on the good things and not on the things you don't like
exercise and eat healthy for the sake of your body and not to fit into a beauty canon
getting out of your comfort zone
focus on building healthy relationships rather than being guided by false expectations of how relationships should be
be true to yourself and your values
not to sell or denigrate you for money or lavish gifts
3K notes · View notes
poleriri · 4 months ago
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
2K notes · View notes
laneblooms · 3 months ago
Text
Tumblr media Tumblr media Tumblr media Tumblr media
stay fit, stay happy
1K notes · View notes
eatclean-bewhole · 1 year ago
Text
Tumblr media
6K notes · View notes
lovely-honey-blossom · 25 days ago
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
678 notes · View notes
reality-detective · 4 months ago
Text
The Sun ☀️
Tumblr media Tumblr media
Listen 👇
They are helping you to remain sick so you're paying into their system 🤔
910 notes · View notes
tumbler-polls · 11 months ago
Text
Tumblr media
3K notes · View notes
how2loa · 3 months ago
Text
reminder: stop being a victim and replaying the old story. you feel so comfortable basking in the old story because that’s all you’ve let yourself know. embody your new state. who are you? practice living, talking, thinking like your desired version. stop repeating your circumstances, you have nothing to lose anyways. be who you desire to be because you already are them.
449 notes · View notes
thevibinvixen · 7 months ago
Text
Tumblr media
A little help to create filling & nutritious meals (pin)
880 notes · View notes
theambitiouswoman · 23 days ago
Text
Hormone balancing juice:
• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health
• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation
• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin
• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy
• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones
Additional ingredients you can add:
• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones
• Apple: Adds natural sweetness, fiber & supports liver health
• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance
• Flaxseeds: Rich in omega 3s which help regulate estrogen levels
• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones
• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress
Tumblr media Tumblr media
899 notes · View notes
becomingthatgirl111 · 10 months ago
Text
what to invest in to look and feel good this 2024
nutritionist or books on healthy and balanced nutrition
dental treatments
endocrinologist, if you need to know and take care of the functioning of your hormones
treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.
gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.
psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.
energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.
quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.
Tumblr media Tumblr media Tumblr media
and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨
4K notes · View notes
poleriri · 3 months ago
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
849 notes · View notes
laneblooms · 28 days ago
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
what like it’s hard??
497 notes · View notes