#healthy living
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#artists on tumblr#health#healthAndFitness#healthcare#healthyEating#mentalHealth#healthy#healthyFood#vitamins#health and wellness#healthy living#health tips#healthyhabits#healthy lifestyle#nutrition#supplements#wellness#wellbeing#health is wealth#self care#food#healthy diet#skincare#lifestyle#green juice girl#clean girl aesthetic#fitnessㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ#aesthetic#moodboard#aesthetic moodboard
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
#vitamins#health and wellness#healthy living#health tips#healthyhabits#healthy lifestyle#nutrition#supplements#wellness#wellbeing#health is wealth#self care#food#healthy diet#skincare#lifestyle#green juice girl#clean girl aesthetic#fitness
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these are the habits you have to give up before the year is out:
worrying about people and things you can’t control
negative conversations with others
obsessing about what others think
lying for others
expect others to do what you want them to do and get angry if they don't do it
creating expectations on others
gossiping
making excuses for not taking care of your responsibilities
lying to yourself
putting your needs lasts
giving priority to other people's opinions rather than your own
letting the negative opinions of others affect you
limiting yourself
comparing themselves to others and putting them on a pedestal
giving prominence to people who do not deserve it
set boundaries with others but not with yourself
spending too much time on social media
habits you need to implement:
create a daily routine that you feel comfortable with and suits you
calming your mind a few times a day
positive affirmations and healthy thoughts
complimenting others and congratulating their success
letting go of things you can’t control
ending toxic relationships
more time outside
making yourself and your health a priority
self compassion and self forgiveness
taking responsibilities
more self care
beginning with a motivation each day
do what you need for yourself
starting something new (activity, hobby, habit)
not to depend on others and to learn to do things you want to do on your own
focus on the good things and not on the things you don't like
exercise and eat healthy for the sake of your body and not to fit into a beauty canon
getting out of your comfort zone
focus on building healthy relationships rather than being guided by false expectations of how relationships should be
be true to yourself and your values
not to sell or denigrate you for money or lavish gifts
#that girl#green juice girl#self love#self esteem#levelup#self improvement#self worth#leveling up#pink pilates princess#level up journey#becoming that girl#becoming her#best version of yourself#live your best life#live your own life#live your dreams#healthy living#manifest#manifestation#high value mindset#high maintenance#high value woman#habits#self healing#healthy lifestyle#healthy tips#that girl aesthetic#mindset
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#it girl#that girl#that girl aesthetic#that girl moodboard#clean girl#clean girl aesthetic#clean girl era#wellness girl#pink pilates princess#health and wellness#wellness blog#wellness and health#just girly things#healthy girl#girl hood#girl stuff#girl hysteria#girly girl#healthy meals#healthy lifestyle#healthy food#healthy eating#healthy living#healthy
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stay fit, stay happy
#pilates#pilates aesthetic#pilatesworkout#girl stuff#clean girl#soft girl era#healthy living#wellness girl#healthy food#that girl aesthetic
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#Health#health journey#fitness#fitness motivation#fitness inspiration#workout#workout inspiration#workout motivation#weight loss#Healthy#healthy living#healthy lifestyle#lifestyle#meditate#meditation
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#it girl#that girl#that girl morning#that girl aesthetic#that girl moodboard#wellness girl#beauty and wellness#wellness blog#health and wellness#wellnessjourney#pilates#pilates aesthetic#pilatesworkout#girl stuff#clean girl#soft girl era#healthy living#healthy food#wellness and health#wellness#pink pilates princess#sporty girl#sport and richy#sporty girls#sporty and rich#sporty chic#alo
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The Sun ☀️
Listen 👇
They are helping you to remain sick so you're paying into their system 🤔
#pay attention#educate yourselves#educate yourself#knowledge is power#reeducate yourself#reeducate yourselves#think about it#think for yourselves#think for yourself#do your homework#do your research#do your own research#ask yourself questions#question everything#sun#for your health#health tips#stay healthy#healthy living#natural remedies
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reminder: stop being a victim and replaying the old story. you feel so comfortable basking in the old story because that’s all you’ve let yourself know. embody your new state. who are you? practice living, talking, thinking like your desired version. stop repeating your circumstances, you have nothing to lose anyways. be who you desire to be because you already are them.
#bri talks#law of abundance#law of assumption#law of manifestation#law of vibration#loa#loa success#loa tumblr#loablr#loassumption#manifest#manifesting methods#manifesting success#manifest your dreams#manifest your life#manifestation#how to manifest#law of the universe#law of attraction#law of consciousness#healthy living#sammy ingram#rita kaminski#neville#neville goddard#abrahamhicks
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A little help to create filling & nutritious meals (pin)
#food#healthy food#healthy lifestyle#healthy living#healthylifestyle#healthyfood#healthyliving#healthyeating#healthy eating#healthy#nutrition#that girl#becoming that girl#girlblogging#it girl#self care#aesthetic#it girl energy#wheight loss
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Hormone balancing juice:
• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health
• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation
• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin
• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy
• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones
Additional ingredients you can add:
• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones
• Apple: Adds natural sweetness, fiber & supports liver health
• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance
• Flaxseeds: Rich in omega 3s which help regulate estrogen levels
• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones
• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress
#health and wellness#healthy lifestyle#healthy living#health tips#health#wellness#wellnessjourney#beauty and wellness#health and beauty#women health#health products#healthylifestyle#healthyhabits#healthyliving#healthyfood#healthy diet#healthyskin#healthy girl#hormonalhealth#hormonal balance
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what to invest in to look and feel good this 2024
nutritionist or books on healthy and balanced nutrition
dental treatments
endocrinologist, if you need to know and take care of the functioning of your hormones
treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.
gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.
psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.
energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.
quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.
and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨
#that girl#clean girl#it girl#pink pilates princess#green juice girl#level up journey#levelup#leveling up#high value mindset#high value woman#feminine energy#divine feminine#main character#live your story#live your dreams#live your own life#live your best life#best version of yourself#love yourself#self love#self esteem#self worth#self improvement#self concept affirmations#self care#self concept#self confidence#health and wellness#healthy#healthy living
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#it girl#that girl#that girl aesthetic#that girl moodboard#wellness girl#beauty and wellness#wellness blog#healthy eating#healthy lifestyle#healthy girl era#healthy girl aesthetic#health and wellness#healthy living#coquette#coquette aesthetic#clean skin aesthetic#skin care#food inspiration#clean food#girl stuff#girly blog#girly tumblr#girly stuff#healthy girl#girl hood#girl blogging#girl blogger
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