#healthy instant pot recipe

[daily-deliciousness]

Instant pot chicken breast

[fullcravings]

How to Make Instant Pot Oatmeal

[pressurecookrecipes]

Recipe: Instant Pot Carnitas

Love these Crispy Carnitas made in Instant Pot!! Easier than you'd think & more flavors than you'd expect! Made with a handful of healthy pantry ingredients. Tender, juicy, flavorful pulled pork with tasty crisped crust. Enjoy~ 😋👍

[guelchy2]

Discover the ultimate guide to keto cooking with our Instant Pot Keto Digital! Immerse yourself in a world of delicious flavors and healthy recipes specially adapted for the ketogenic diet, all prepared in the blink of an eye with your Instant Pot. Whether you're new to cooking or an experienced chef, our ebooks will guide you step by step to create succulent, balanced dishes that will delight your taste buds and nourish your body. Don't miss this opportunity to reinvent your diet with our Instant Pot Keto Digital - Ebooks!

Check it out here

[ruupromow]

Enjoying Success on a Ketogenic Diet: Instant Pot Recipes That Work

The ketogenic diet has risen to the forefront of dietary regimens, capturing the attention of both health enthusiasts and researchers. The ketogenic diet has proven to be more than a passing fad, with its foundation of low carbohydrate intake and high healthy fat consumption. This nutritional approach, embraced for its ability to not only induce weight loss but also optimize overall well-being, is a testament to the intricate relationship between our dietary choices and bodily functions.

The Instant Pot: An Overview

The Instant Pot has emerged as a transformative force in the bustling landscape of modern kitchens, where time is of the essence and culinary innovation is prized. This brilliant appliance has revolutionized cooking by seamlessly combining efficiency and versatility. As more kitchen enthusiasts and busy households embrace the Instant Pot, it has evolved into more than just a cooking device; it has become a symbol of convenience and a catalyst for culinary exploration. The magic of the Instant Pot, where traditional cooking meets modern efficiency.

Click here for more details :

[kidsinnowadays]

Time-Strapped Parents Unite: 10 Quick and Nutritious Meal Ideas for the Whole Family

Simplify mealtime with these efficient and health-conscious recipes, catering to busy schedules without compromising on nourishment. #QuickMeals #FamilyNutrition #ParentingHacks #HealthyEating

For busy parents, finding the balance between work, family, and preparing nutritious meals can be a challenge. However, with a little creativity and smart planning, it’s possible to serve quick and wholesome meals that the entire family will enjoy. This article offers 10 time-efficient and nutritious meal ideas that cater to the needs of time-strapped parents. 1. Sheet Pan Fajitas: Toss sliced…

[parveens-kitchen]

Instant Pot Dal Rice

This quick and flavorful Tamil-style Instant Pot Dal Rice recipe combines toor dal (pigeon peas) and regular cooking rice for a delightful dish. Sauté sliced garlic, green chilies, fresh curry leaves, and chopped onions in oil or ghee. Add the rinsed rice and dal, along with water and salt. Pressure cook in the Instant Pot for 8 minutes, followed by a natural pressure release. The result is a…

[positivecook]

Delicious Taco Soup with Beef Veggies Grated Cheese on the Top

So there’s no difference between tacos and taco soup. The only thing is it is made without using tortillas. In the 1950’s tacos came to the south-western part of the United States. When it comes to soup, China is the most consumed of soup, they involve it in their meal as a heavy diet. Click the below link for more information https://positivecook.in/taco-soup/

[miasmaghoul]

whos the best ghoul cook? do you think they have any weird eating quirks (like water ghouls eating raw fish, mountain chewin on his terra cotta plant pots, fire ghouls needing to eat more bc of higher body temp, anything like that)?

Did I ever tell you guys that I earned a scholarship to culinary school? I couldn't go, but cooking and baking remain passions of mine that I do NOT get to talk about enough.

But now you've given me an excuse >:)

So here, a BUNCH of my cooking (and favorite food) headcanons for the ghouls and Papas alike!

(There's some murder ghoul content here, mostly in Alpha's section - couldn't help myself 😌)

Aeon isn't one for cooking. Loves eating food, certainly, but not making it. He's more of a snacker, partly because it's more convenient but mostly because he doesn't have the attention span to do much more than microwave instant noodles. He's not picky though, will eat whatever is put in front of him as long as someone else has prepared it. Also doesn't have much of a sweet tooth, more of a salty/savory guy. Favorite foods include hot cheetos, thick cut beef jerky (good to gnaw), and whatever appears on his plate at meal times.

Aether is a ghoul of simple tastes. He'll cook when he has the time, but it's going to be one of his four go-to recipes every time. Always some format of protein + starch + veg, with a complementary sauce. He meal preps every weekend after his retirement so he can have easy meals to microwave and eat in the infirmary. Isn't the biggest fan of cooking with company, unless they're willing to stay out of the kitchen and not interrupt his routine. Has a weak spot for bananas. Favorite meal is one-pan roasted chicken, potatoes and asparagus with rosemary and garlic from Mountain’s garden.

Alpha does not cook, wouldn't dream of it. He doesn't even deign to eat human food most of the time, turns his nose up at it when offered. He likes his meat raw, and wants to hunt it himself so he can feel the blood run down his chin. Any prey is fair game - if he finds you in the woods, you'd better hope you can outrun him. (You cannot.) Favorite foods include the flesh and organs of anything with a pulse.

Aurora likes the idea of cooking, but in practice...well, she tries. She's impatient, is the problem - what do you mean simmer for 20 minutes? She's hungry now! She inevitably rushes everything she makes, no matter how much input she gets from the others, and has yet to learn her lesson. She also has a MASSIVE sweet tooth, they can't keep enough sugary snacks in the pantry as far as she's concerned. Favorite foods include spaghetti with butter and cheese (one of the only things she can always get right), boxed brownies and any kind of fruity candy she can get her paws on.

Cirrus can cook pretty well, if she says so herself, but it's rare that she does it for anyone but herself. She has very particular tastes, and doesn't want to have to adapt them for others. She loves organ meat and bitter vegetables, enjoys the intensity of those flavors while the smell alone keeps most of the others away. Oh well, more for her! She'll eat anything thats made for her though, especially if its served on a silver platter by someone on their knees. Favorite foods (aside from the aforementioned organs) mostly include healthy things like fresh fruit and veggies, steamed shellfish and lean meat.

Cumulus is more of a baker than a cook, but enjoys any time spent in the kitchen either way. She's the type to make a day of it, in her comfiest clothes with music playing while she dances in front of the stove. Her food is never the prettiest, but it's made with love and tastes so much better for it. Her favorite things to bake are cookies and pies, but she doesn't eat many sweets herself. Prefers seeing the others enjoy them. Favorite foods include homemade bread (she has a sourdough starter named Breadly) with lots of butter and flaky salt, anything citrus-forward and wants her proteins heavily spiced (not spicy, she has a low tolerance, but loves the fragrant flavors of herbs and spices).

Dewdrop doesn't advertise it, but he's one of the best ghouls to have in the kitchen. His precision and attention to detail are second to none, and while it doesn't make him particularly fun to share a kitchen with it does make him an outstanding cook. He likes very intricate, involved recipes because he can use them to showcase his skills (and earn a whole bunch of praise at the dining table as a bonus). Loves spicy food, which everyone assumes is due to him now being a fire ghoul, but he's actually always enjoyed a good burn. Favorite foods include any meat served on the bone, fermented foods (kimchi and sour pickles especially) and anything smoked.

Ifrit does not know how the stove works. He survives on protein bars and any leftovers he can pilfer from the abbey kitchens. Food is not a thing he's super interested in, just takes what he needs to fuel himself, and would rather follow in Alpha's footsteps anyway. He likes to hang out at the lake every now and then with Mist, though - she'll pop up from the water every now and then with a nice plump trout to toss his way, which he will roast with his bare hands. Doesn't really have a favorite food, but does like crunchy things.

Mist, if she isn't sharing her spoils with Ifrit, will keep her catch for herself. She's small enough that one good-sized lake fish will tide her over for the day. She does prefer them raw and whole, always a bit on the feral side, but she can be convinced to join the others for sushi if the offer arises. Favorite foods include anything alive and not poisonous in the lake, and cookie dough ice cream (don't tell anyone).

Mountain is overall considered to be the best cook amongst the ghouls, and definitely has the goofy apron to prove it. Naturally skilled and adaptable, he enjoys preparing meals for his pack and will do so with anyone that wishes to lend a hand. Usually it's Cumulus or Sunshine, but they all keep him company at one point or another. He grows much of the produce used in their kitchen himself, all of it fresh and delicious, but Mountain does not eat a bite of it. He's a total carnivore - the closest he gets to eating his homegrown goodies is including them in a stew but avoiding them in his own bowl. Favorite foods include rabbit, venison and this one Vietnamese style grilled beef and rice noodle dish that Dew makes.

Omega learned to cook by osmosis, if you ask him. Time spent under three Papas will do thay to a ghoul. He doesn't cook much, but he's excellent at crafting simple, filling pasta dishes that are good for the soul (so to speak). Also treats it as an excuse to drink plenty of the good wine stashed away in the abbey's cellars - blame Terzo for that habit. Favorite meal is fresh pappardelle served with roasted tomatoes, basil and spicy sausage.

Rain doesn't cook if it involves more than the microwave, not because he can't but because he prefers to be waited on. Breakfast in bed, charcuterie plates in the afternoon, specially prepared dinners to make sure he's kept happy - none of it is necessary, but Rain can't help how much he loves being served. Good thing no one minds giving him the royal treatment. He will also indulge in the odd raw fish during a swim, but only does it beneath the surface, away from prying eyes. Favorite good is soup, any kind, but he prefers brothy ones over thick or creamy styles. If he had to pick a single favorite varitey, it would be miso.

Swiss is only allowed in the kitchen because he's good with a knife. He can burn through prep work like nobody's business, but that's where his skill set ends. He's caused one too many greasefires to he trusted at the stove, and every time he's put something in the oven he's forgotten about it until smoke filled the room and the ghoulettes had to magickally air it out. But he can chop like a food processor, so he gets the knife pass. He's another one that'll eat anything put in front of him, with one exception: eggs. Can't stand them. Favorite foods include red meat served rare, really dark, bitter chocolate and anything with hideous amounts of garlic.

Sunshine is chaos personified in the kitchen. She loves to experiment with flavors and techniques, but has yet to have anything close to a success. Pasta with pesto and pineapple (alliteration is fun), chocolate covered avocado balls (with bacon, because why not), a tuna sandwich made with coconut yogurt instead of mayo (it's healthy!) - these are but a few of the food crimes that have lost her solo access to the kitchens. This girl could burn cereal, and no one wants to see that. She does love to eat though, and will frequently hang out when someone else is cooking so she can sneak bites whatever they're making. Favorite foods include cheese (all kinds), sour candy and all the orchard fresh peaches she can get her hands on.

And for the Papas:

Primo had to learn his way around the kitchen from an early age, thanks to the responsibility of raising his younger brothers falling onto his shoulders. He learned by watching the kitchen staff - a pair of elderly Sisters with so much skill in their gnarled hands that Primo couldn't look away. He never got very good at it, mostly sticking to a handful of reliable dishes that could be made cheap and easily for the three of them. His favorite of the bunch was also the one thing he was best at making - a simple mushroom risotto.

Secondo took to the kitchen like it was second nature, once Primo could trust him to not chop a finger off. Would spend hours poring over cookbooks and learning by doing, eating his own failures so his brothers wouldn't have to. He really enjoyed making simple but hearty comfort foods, lots of rib-sticking braises and stews filled with herbs and veggies from Primo's modest garden. He even cooked the last meal they ever shared together, on that fateful Uno night. It was his favorite, a lasagna constructed from fresh sheets of pasta, homemade ricotta, spinach and a simple tomato sauce, served with roasted garlic focaccia.

Terzo did not get the cooking gene, aside from being able to boil water for his tea. It wasn't a big deal since his brothers picked up the slack, and he decided there were other things that took priority - like music, history and how to retain a full head of hair after age 30. He preferred drinking over eating anyway, mostly saw food as something to put in his stomach to cushion the wine. He was a man of simple tastes, and his favorite thing was a humble sandwich of mortadella, provolone and spicy pickled peppers.

Copia never had to learn to cook, raised by the Clergy and doted on thanks to a not-so-subtle suggestion from Sister Imperator. More than a little spoiled in that sense, he would also go on to be the most worldly Papa in terms of his tastes. So much time spent traveling the world helped to expand his palate, and he got into the habit of sending pictures and descriptions of his favorites back to the abbey so the kitchen staff could figure out how to replicate them. It's impossible for him to pick a favorite, but thanks to so much time spent in LA he does have a real soft spot for Mexican food. Tacos al pastor in particular, but without the cilantro (he has the soap gene).

[joltning]

how I see them cooking

church: the worst fucking cook out of all of them. just absolute horrible blames everything on caboose puts things to 10000 degrees and is like ☹️why did it burn ☹️wtf. has never made an edible thing in his life.

tucker: pretty good I mean he’s not making anything gourmet but any time blue team has to cook real food he does it and has to ban church and caboose cause they fuck it up so bad. might have some questionable tastes tho so his personal food is a little fucked

caboose: surprisingly not that bad but makes a Mess. it’ll taste good but still have an eggshell in it and the whole room is covered in ingredients

tex: pretty normal. she doesn’t seem like a big cooking fan though she might just eat an onion for the hell of it

sarge: good. but put him on the grill NOW. he needs to grill Now. he probably has a homemade rub that tastes bomb. he probably puts it on everything though and the rest of the team is shouting at him for putting pepper on his ice cream or something

simmons: bare minimum. he can make instant food and basic meals but he wings it or looks up a recipe. I can imagine he chops vegetables pretty fast

grif: well versed in the art of comfort food. he doesn’t really like cooking bc it takes a long ass time but he’s a good ‘throw shit in a pot’ kind of guy. shit is probably fire. I see him doing it when stressed maybe.

donut: all talk. great baker great mixologist never get him near a stovetop because he is starting a grease fire. even when he does cook a good dish it only looks really nice and tastes mid

lopez: honestly I’m not sure. im thinking a lot of simple meals with not a lot of spices cause he can’t. taste. but he sees them add like salt after and he’s like Oh Ok So you don’t like it. and spices it the fuck up. honestly might be the best cook of them because of versatility. he just downloads a shit ton of recipes once and never again

doc: everyone gets this but the Worst fucking healthy options Ever. to an absurd level

kai: she keeps fucking making infused foods and leaving them out. simmons had a weed brownie it was an experience. she’d make those ‘battery acid’ tiktok drinks go into a sugar high and pass out

locus: every time they have a cookout he brings a huge pot of mashed potatoes and gravy. no one knows where he gets it or when he has the time to make it. no one asked him to bring food

[openmindcrimecook]

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[foodffs]

Pork Rib Soup

Easy Chinese Pork Rib Soup packed with fresh healthy flavors. You can turn it into a deliciously comforting Pork Noodle Soup.

Get Recipe: Chinese Pork Rib Soup

[pressurecookrecipes]

Get Recipe: Instant Pot Whole Chicken

Step-by-Step: Secrets to cooking the most tender juicy Instant Pot Whole Chicken with "Zero-Minute" method. Easy butter garlic roast chicken made with few healthy pantry ingredients.

[haruharuz]

Dump & Go meals are probably going to be some of the easiest meals for people who struggle with depression, anxiety, or other types of disabilities.

If you're preparing for surgery, giving birth, or just feel exhausted all the time please look into them.

There's a few different types of dump and go meals.

Instant pot : VERY fast and efficient, you typically throw shit in there with MINIMAL work and press a few buttons and wait.

Crock pot: SLOW. Very slow. Your food will take hours to be ready so if you're going to be at home all day, throw it in there in the morning and it'll be done for dinner. For breakfast and lunch you can have easy meals like premade lunchables or sandwiches.

Pan: You throw everything on a big sheet pan and into the oven! Less dishes, simple and easy to do.

Stove: This one requires the most ACTIVE cooking. You'll need to stir/add/etc occasionally to check on it. Unlike the others where you practically add a couple things and walk away.

This also promotes eating at home and EATING in general. I'm no stranger to forgetting to eat for an entire day and then not eating only because I didn't have enough spoons to cook.

"Okay but how do I find them?" Go online, whether tiktok, youtube, or google and look up instant pot recipes, crock pot recipes, dump & go recipes, and freezer meal recipes.

MAKE SURE you thaw these out in the fridge! Every night before bed just pull one out and put it in the fridge :)

Edit: I will also make note! You can often find freezer meals that work WONDERFULLY ! An example is pre seasoning + cutting some chicken, potatoes, and broccoli. Label it CLEARLY with directions !

That means you can freeze a batch of 15+ dinners/lunches AT ONCE and then not have to panic about cooking. If you’re a rice lover like myself you can buy a small rice cooker and turn it on while the other pot goes and that’s IT that’s all it takes for healthy yummy dinner

[nothing0fnothing]

Hey! So I have some lived experience in being poor and mentally ill I had to learn the hard way in my adulthood after growing up with abusive neglectful narcissistic parents. Maybe it will help someone else.

1. Instant pot. Crock pot. Rice cooker. You only need one, but all 3 are versatile, can use very little electricity to run, and are perfect to dump ingredients into and come back later to a healthy, cooked dinner.

You can research which is best for you by looking up "crock pot recipes" "rice cooker meals" to get a feel for what types of meals you can prepare in each and how it's purposes can best fit your cooking style.

2. Get your electronics secondhand. Phone companies make so much off of poor people bc they contract us into pay plans that mean that by the time our phones are needing replacing, we've paid for it 2 or more times over. Consider going Sim only and getting your phone secondhand.

Websites like backmarket and envirophone sell refurbished phones, tablets, laptops, smart watches, TVs, consoles, headphones, all sorts like new and for a fraction of the price point you'd usually get them at. I've not bought an electronic new since 2015 and the products I get refurbished last just as long as if I'd bought them new. Plus it's better for the environment. Even if I had money I don't think I'd go back to buying new honestly.

3. Static charger. If you're Autistic and can't sit still, like me you might be finding that the first thing to go on your electronics is your charge port. It's really annoying because it's not a cheap fix and I have had to replace phones early when they won't charge any more.

Last year my girlfriend and I got static chargers. It's an adapter that sits in your phone/tablets charger slot that magnetically connects to a universal charger. Its great for us because now everything rechargeable (phones/tablets, but also headphones, game controllers, keyboards/mouses) takes the same cable. It's really handy, but for me the best part is that the adapter doesn't move. So even if I'm fidgeting with my phone on charge it won't wear down the charger pins over time. We paid £20 for 3 and it's paid for itself because I've not had to take my phone for it's yearly fix since I got it.

4. Make a cozy space outside of bed. As a bedrotting girlie I know the allure of just saying "fuck it" and curling up in bed is so strong. I also know that when I do it for days at a time my sleep quality gets worse, my days blur together and my mental health gets so much worse. Especially if I'm working, watching TV, eating all my meals and doing my hobbies all from my bed.

One thing that helps me break up the bedrotting and at least helps me get some decent sleep so I might wake up feeling better tomorrow, is having a cozy spot that isn't in bed I can spend at least some of my day in.

For me, it's the couch in my living room. I've furnished it with pillows, blankets, and a little coffee table I can rest my stuff on so I can feel as comfy as I do in bed, but not actually be in bed most of the day. For You it could be a book nook, or a floor bed, or a desk with a chair in your bedroom.

5. Giant water bottle. This one is really simple. We need 8 glasses of water a day to be healthy and hydrated. Basically nobody depressed has the energy to fill up a glass of water 8 times a day. If you can get a water bottle that holds 2 litres (65oz) of water, now you only need to fill one drinking vessel once a day to be healthy and hydrated.

It's really simple and sill but it honestly saved my life. I buy those drink flavor packets because I drink more when it tastes nice. Is it as healthy as plain water? No. Is it healthier than no water? Yes. Easy peasy.

My bottle is from Meoky, its the 64oz stainless steel camping bottle with a flip straw I got for under £20. I like it because it keeps my water cold and I'd rather walk on hot coals than take a sip without a straw, but I've bought same size BPA free plastic bottles for like £3 and they have lasted me 2-3 years too so the budget options are absolutely worth it too.

6. Reconsider what's worth getting second hand. Generally when thinking about buying secondhand we mean clothes at the thrift, and that's great, but buying pre loved can be anything, and you can buy some high ticket items at an affordable price point that way.

If I ever want an appliance I always look second hand first. My rice cooker is secondhand and it is my favourite appliance. I've also bought a popcorn maker for a fraction of the price I'd buy it new, and I'm looking for a Kitchen Aid mixer for no more than a third the price they usually sell at. My vanity houses my shark air styler, I got it refurbished second hand and it was like new when I bought it. I use it every day and it still has so much wear in it.

Generally, the bigger and heavier something is, the closer to free you can get it, because the people getting rid of it just want it gone. If you ever need a washing machine or some furniture, look on gumtree or local no buy groups first. Type "free ___" followed by where you live into Google to get an idea whats available. If you're furnishing a space it's very likely you can get everything you need for the cost of the van you hired to collect it all.

7. Frozen vegetables. Fresh produce is getting more expensive and because we neurodivergent and mentally ill people can have a habit of letting fresh produce rot in the fridge, wasting money and making more mess to clean up, it's usually not worth it. The thing is, frozen produce is cheaper because it is picked in season, healther because it is frozen at optimum ripeness, and can be safely stored in your freezer for months, it's so worth doing.

They're usually pre-cut and can generally just be chucked into your dish frozen to defrost while cooking, making them easy and accessible. You can buy mixed vegetable packs (in the UK the most common is sweetcorn/peas/carrots and broccoli/cauliflower/) for some variety too, which I like to just dump a portion into soups or broths for some added vitamins.

8. Medication delivery. I've been medicated for mental illness for years, and a regular problem I used to have was I would neglect going to pick up my meds because I was depressed, then I'd run out and be unable to collect them because the lack of meds was making me more depressed.

Now however, I'm signed up with an online pharmacy. They processes my prescriptions exactly the same way any other pharmacy would and dispense them through the post in a box that fits through my letterbox. I never have to leave the house for meds again which is actually a lifesaver, the shipping is super cheap, like free for 3 day delivery and £2.99 for next day, and it's all processed through a super simple app that I only have to use like one a month when I request my refill.

It's so worth it and if you struggle to get out like me I absolutely recommend it. In the UK it's called Lloyd's Direct Pharmacy, but I'm sure it's a service you can find in other places of the world too.

9. Laundry separation is a lie. Which isn't a big deal for people who don't care about throwing money away on extra loads or people who have the spoons to faff around separating their clothes arbitrarily, but for poor neurodivergent people, it is.

So here's the thing, the rules of separating laundry by colour came about when clothes were made of all natural materials that would stick to each other when agitated and natural dyes that would run in water. Nowadays, clothes are made of synthetic or blended materials that can handle the friction of a modern machine and synthetic dyes that hold up to basically anything. 99% of clothes on the market, and therefore probably 99% of your wardrobe, is polycotton or some other poly-blend. So generally, everything you have can just all go in together on a warm wash.

Now, if you have woolen, linen or cashmere pieces, you should be separating them and following the care instructions on the label, but everything else, just shove it in mate, nothing bad will happen.

10. Protein powder. Protein powder is cheap, it's stored dry to it basically never goes bad, it's obviously protein so it's a really good addition to your diet, it tastes of whatever flavour you buy it in so it's a good meal substitute if you're depressed and your appetite is low, and it comes together really easily.

I usually get it in big tubs because they're cheaper per gram that way and I just add them to my coffee/hot chocolate for a boost or stir it into some Greek yogurt for a quick healthy snack. Thats actually my favourite way to get protein in because it's like 2 minutes and it covers up that sour taste yogurt has. I've also stirred it into milk for my cereal to varying success but it's good because the fat in the milk and the carbs and fortified vitamins in the cereal make it basically a meal. If I'm struggling for breakfast I usually add a scoop or two to an instant porridge pot and I have a ready to eat nutritional meal ready in the time it takes to boil the kettle.