#healthy habits.

[nancykhemchandani]

Proactive Health: Your Guide to Wellbeing

Take control of your health! Learn how proactive health management can prevent illness, boost energy, & improve your quality of life. 

[facts1590]

Proactive Health: Your Guide to Wellbeing

Take control of your health! Learn how proactive health management can prevent illness, boost energy, & improve your quality of life.

[monotcchi]

a quick halfling senshi for today's warmup (and to better my mood)

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[agirlwithglam]

“If you aren’t willing to work for it, then don’t complain about not having it”

[keferon]

This is what madness looks like

[arimabari]

save her

[oliveforluv]

10 step sunday reset routine

as someone who struggles with depression, cleaning my room and getting my life together is a struggle.

having a reset routine can help bring me out of a funk and lift my spirts a little.

i'll be completely honest i have a pretty bad depression room going, and my depression has taken over my life these past few months. so even though this is my sunday reset routine, i haven't done it in a while. but i've had enough. i'm determined to dig myself out of the hole i put myself in. and the first step for me is doing my sunday reset routine.

music, stretch, and workout

i am resetting my whole routine, and the first thing i prioritize is my physical health. when i'm in deep into my depressive cycle, i don't prioritize my physical health at all. in fact, i find that my physical & mental health overlap a ton. so in order to properly reset and get off on the right foot, i need to move my body in a positive way.

2. wash bedsheets

bed rotting is my favorite activity during my depression. so, it's a must to clean my sheets and make my depressive rat's nest into a cute bedspread again.

3. put away dirty and clean clothes

i always make piles of dirty and clean clothes when i start to get back into bad habits again. it always starts with cleaning my clothes but not folding/putting them away. this is usually a majority of what's on my floor in the first place, so this frees up a lot of space and immediately makes the room look 50% better. my favorite thing to motivate me to do this (& make it more fun) is putting on a mindless tv show in the background (i always watch greys anatomy).

4. clean & get rid of dirty dishes

i usually stack up some cups and bowls during this time. so now is a good time to start getting rid of these items and bring them down to the kitchen. i unfortunately dont have access to a dishwasher, so i need to handwash all of my dishes, but this would definitely go by faster with one!

5. wash dirty clothes

by this point my bedsheets have most likely finished in the wash and i've sorted through all the clothes on my floor, so now it's time to finally get the giant pile of dirty clothes tackled. as a uni student living in the dorms (don't worry, i have a private room), scent beads are my favorite go-to to feel comfy and more at home when i wear my clothes.

6. pick up and take out trash

my trash and recycling has definitely piled up at this point (in my room and in their respective cans). i'm also halfway through my routine and i most definitely need some fresh air for a minute. this step may be inconvenient (especially as a uni student who has to lug their trash cans to their uni dumpsters somewhere on campus) but its also a good way to get some vitamin d (and add to my daily steps!).

7. clean & tidy surfaces

i dont know how it happens but there is always some mystery gunk on my desk (usually from my makeup), so all my surfaces need a serious wipedown. i also find this the most satisfying part!

8. vacuum/sweep (my least favorite...)

i may not always do this step, mostly because i absolutely loathe vacuuming, but after this recent depressive episode, my floors need a good vacuum. so unfortunately, i must do what needs to be done...

9. make my bed and put away clean clothes

the finishing touches. i'm tired at this point, and this is where i usually call it quits and tell myself that i will fold and put away my clothes later. but i have to call myself on my bullshit0; i will not fold and put it away later. i have to do it now. a useful tip is imagining your crush (or just a hot celebrity) is coming over. now i want my room to be perfect for them!

10. light a candle and pat yourself on the back

this is a safe space and you deserve to be proud of yourself! even if you only did one thing in this routine... because that's one more thing than you did yesterday <3

xoxo

[dreamsteddie]

Stretch Zone

I was feeling inspired and wrote the first little bit of this Yoga Steve Steddie and Buckingham au I was playing with yesterday. Not sure if I'll continue with it, but I had some dialogue floating around in my head and wanted to let it out.

I'm not really experienced in writing dialogue so my apologies if it came out weird.

Part Two

------

Steve thinks Robin is being ridiculous, but at the same time, he knows firsthand how far someone will go for a crush. Robin calls him a “loverboy” which, is not completely off the mark but feels unnecessary to point out right after Steve gets ghosted…again.

But that’s beside the point. The point being that Robin has been going off about how she cornered herself into going to an intermediate yoga class to try and woo the cute girl who sits in front of her in her mandatory Writing 212 class. Apparently, Robin got a full two minutes of conversation in with said girl, a real feat since Robin usually spends the whole class psyching herself up to talk to her and then chickens out and dashes out the door as soon as class lets out. During said conversation, Robin found out Chrissy is a yoga instructor at the rec off campus, which resulted in Robin blurting out that she’s been meaning to take up yoga again (she’s never been) and that she’ll stop by a class sometime.

Which leads to now.

“-and I’ve never done yoga! I’ve never even thought about yoga except for that one time my hippie aunt Jen came to stay with us for a week and took up the entire living room every morning to do her weird stretches-” breath “and you know how clumsy I am! I’m going completely fall on my face and the angel that is Chrissy Cunningham is going to know that I’m a failed jock with no coordination and she’ll never fall in love with me!” she finally stops, taking a big heaving breath.

Steve, used to these occasional Robin Buckley rants had been leaning against the breakfast bar letting her go on for the last three and a half minutes. Sometimes it’s just better to let her get it out first.

“You done?” Steve asks, raising an eyebrow.

“I’m done,” she replies, flopping on the sofa behind her like all the wind has gone out of her sails. Steve hates to see her upset, but at the end of the day, it’s an easy fix.

“Sweet. So I’ll just go with you alright? And when you completely biff it and fall on your face I’ll just,” he steps away from the bar and mimes falling onto the couch next to her, ignoring her over-exaggerated oof, “fall even harder, or whatever. Make a whole scene of it.” Robin glares a little at the when, but ultimately can’t be upset when they both know it’s inevitable.

“Seriously?” she asks, eyes big and blue in a way that always makes Steve want to punch a wall. He doesn’t. Only did it once when they were both supremely drunk and feeling emotional, but he does wrap his arms around her narrow shoulders.

“Eh, why not? Maybe I’ll even find a cool yoga babe of my own to woo,” he says waggling his brows in a way that makes her scrunch up her nose.

“As if Harrington. I bet you’ll fall even more than me. You’re big jock muscles aren’t designed for flexibility,” she says with a faux pretentious accent.

“We’ll see about that, Buckley.”

------

Steve, much to Robin’s chagrin, does not fall on his face. Well, he does once, but it’s only because he’s following through on his promise to crash out for her when she falls on her face. Which she does almost as soon as Chrissy gives the instruction to lift their left leg while in downward dog. Unfortunately, it only worked the first time. The second time Robin crashed down, Steve wasn’t in a safe position to fall with her. By the time he was, the moment had passed. Luckily it’s nearing the end of the class when it happens and Chrissy mercifully releases them to relax into a corpse pose which, if you asked Robin, was perfectly fitting given the situation.

Steve though.

Steve really enjoyed the class.

Robin was right when he said his usual exercise regime wasn’t necessarily focused on flexibility and balance, but he finds yoga challenging in a gentler way than basketball or swimming. By the end of the day, he’s signing up for the full 12-week course and talking to Chrissy about what kind of equipment he should invest in.

“The most important thing is the grip. Mine was really expensive but I use it for work so I wouldn’t get the same one unless you’re planning to use it every day. If you’re comfortable giving me your number, I can send you some links to more reasonably priced ones.” Wow, Steve gets why Robin likes her so much. She’s like a walking ray of sunshine. Part of him wonders if she’s hitting on him, but she seems like she genuinely wants to help, not take him on a date.

“Sure, yeah, that would be great. Let me just…” he pulls out his phone and unlocks it, handing it over to the girl in front of him. She puts in her name and number, which, is always good. Steve is so bad with names he wouldn’t want to spell it wrong and give Robin another reason to make fun of him. She hands it back and Steve is getting ready to say his goodbyes and go hunt down Robin, who fled as soon as the class went out, but Chrissy starts talking before he can.

“You came with Robin, right? Robin Buckley?” She blurts out, clearly nervous. “We’re in class together but I didn’t know she had a boyfriend. It’s nice to meet you!” It’s not that Steve thinks she’s lying, but there’s an undercut of something that makes him think Robin might not be alone in her pining.

“Yeah, we came in together.” He lets it hang, watching as her shoulders slump a little. “But we’re not dating or anything. I’m, uh, not really her type.” Her eyes go a little wide at his emphasis on type, perking up at the knowledge that Robin isn’t dating.

Oh yeah, he thinks, she’s got it just as bad.

[biscuitdolly]

ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

[pastel-charm-14]

12 habits to take up in june

1. starting your day with a gentle morning yoga routine. bonus points if it's outside.

2. take a daily nature walk and enjoy the weather.

3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.

4. start a daily journal to reflect and practice gratitude.

5. try new seasonal recipes like salads and smoothies.

6. plant a flower, herb, or veggie garden.

7. read a good book at a park or in your backyard.

8. try creative hobbies like painting, knitting, or scrapbooking.

9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.

10. meditate for a few minutes every day.

11. go for bike rides in your neighborhood or on new trails.

12. go stargazing in a cozy spot with a blanket.

[girlthatgotawaysdiary]

how to prepare for 2025 𐙚

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as im writing this, there are only 2 days left in the year. i spent a couple of days preparing for the year, and this is what i have decided to do! so grab ur journal(or just a notebook) and write these questions down with me…🎀

#1 revise.

revise your goals at the beginning of 2024, and will you be bringing them in 2025? what have you achieved? what will you leave behind? what can you do to achieve these goals next year? what did u love from this year that u can bring to 2025? 

little tip: for next year, let's make it a habit to write down small goals(e.g. drinking 2L of water every single day)every month, it will eventually become the norm for u. this will keep you more focused & determined. i also recommend using the app ‘habit’ it is SO helpful.

#2 aspirations/resolutions.

grab a piece of paper and brainstorm ideas on who you aspire to be for the up and coming year. make sure u make these goals believable. an example of a believable goal is to hope i lose 10kg, not lose 30. even tho its possible, its never a good idea to be overconfident, because it would lead to burning out.

little tip: make a vision board, a couple of days ago i made one for 2025, and it was so therapeutic !!! i also recommend putting it somewhere u will always be looking at it.

#3 do’s & donts 

i used to always do this, so i just primarily write down the habits i acquired this year that i want to continue and the ones i dont. i write this on a piece of paper(basically a list).

#4 mistakes.

if u have made mistakes in 2024, you have the choice of either making the same mistake over and over and over again, or learning from the mistakes and the choices u made that led up to it. 

#5 regrets

what did you regret this year, and how can u make up for it in 2025? usually when people regret doing something, they fall back into bad habits, what can you do to prevent that from happening to you?

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[drchucktingle]

After coming down with a mysterious illness, Gary is at the end of his rope. His brain is fried and he can barely function, but after a conversation with his doctor, Gary learns the terrible truth: it’s just not healthy to stay up for ten days scrolling through social media posts on your phone.

Gary’s doctor orders him to get some sleep, but it appears this action plan is easier said than done. Now, Gary is in a bedtime standoff with Kogan, the physical manifestation of his obsessive scrolling, and the results of this conflict could be life or death.

Fortunately, these two find a positive way to work out their differences… with a hardcore gay encounter!

----

please enjoy new tingler POUNDED BY MY OBSESSIVE NEED TO ENDLESSLY SCROLL THROUGH SOCIAL MEDIA POSTS BEFORE BED INSTEAD OF GETTING A HEALTHY AMOUNT OF SLEEP out now on amazon or true buckaroo tier patreon

[becomingthatgirl111]

Definitive Guide to Stop Checking Your Phone Compulsively

1. Set Specific Check-in Times – Limit phone checks to designated times, like after a relaxing activity or during breaks.

2. Keep Your Mind Busy – Engage in activities like reading, exercising, listening to music, or creative hobbies.

3. Practice Mindfulness & Breathing – When tempted, take deep breaths and remind yourself of your well-being goals.

4. Remember Your Purpose – Stay focused on your inner peace and personal growth.

5. Redefine Your Focus – Visualize how you want your day to end—calm and fulfilling.

6. Find Alternative Activities – Replace phone-checking with reading, journaling, or relaxing exercises.

7. Create “Phone-Free Zones” – Avoid your phone during meals, walks, or before bedtime to be more present.

8. Use Reminders & Affirmations – Place visible notes or phone reminders like “I choose peace over uncertainty.”

9. Take a Mental Pause – If overthinking, focus on your breath or something positive to regain clarity.