#healthy habits.

[glossary2]

"7 Effective Strategies to Lose Belly Fat Quickly: Tips for a Slimmer and Healthier You"

Losing belly fat can be a challenging task, but it is not impossible. While it is not advisable to try and lose a significant amount of weight in a short period of time, there are some effective strategies that can help you lose belly fat quickly. Here are some tips to help you achieve your goal:

Reduce calorie intake: One of the most effective ways to lose belly fat quickly is to reduce your calorie intake. Aim to eat fewer calories than your body burns each day. This can be achieved by reducing portion sizes, avoiding high-calorie foods and drinks, and choosing low-calorie options instead.

Increase protein intake: Protein is an essential nutrient that can help you lose belly fat quickly. It helps to reduce hunger, increase satiety, and boost your metabolism. Aim to consume protein-rich foods such as lean meat, fish, eggs, and beans.

Cut back on carbs: Cutting back on carbs, especially refined carbs such as white bread and pasta, can help you lose belly fat quickly. Instead, choose complex carbs such as whole grains, fruits, and vegetables, which are nutrient-dense and can help you feel fuller for longer.

Exercise regularly: Exercise is crucial for losing belly fat quickly as it helps to burn calories and boost your metabolism. Aim to exercise for at least 30 minutes per day, five days a week. Incorporate a combination of cardio and strength training exercises for maximum benefits.

Drink plenty of water: Drinking water is essential for losing belly fat as it helps to flush out toxins, reduce hunger, and boost your metabolism. Aim to drink at least 8-10 glasses of water per day.

Get enough sleep: Sleep is essential for losing belly fat as it helps to regulate hormones that control hunger and metabolism. Aim to get at least 7-8 hours of sleep per night.

Reduce stress: High levels of stress can contribute to belly fat. Try to reduce stress by practicing relaxation techniques such as yoga, meditation, or deep breathing.

In conclusion, losing belly fat quickly can be challenging, but it is possible by following these tips. Remember, consistency is key, and making small changes over time can lead to significant results. If you are struggling to lose belly fat, consult with a healthcare professional for personalized advice.

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[nancykhemchandani]

Proactive Health: Your Guide to Wellbeing

Take control of your health! Learn how proactive health management can prevent illness, boost energy, & improve your quality of life. 

[facts1590]

Proactive Health: Your Guide to Wellbeing

Take control of your health! Learn how proactive health management can prevent illness, boost energy, & improve your quality of life.

[monotcchi]

a quick halfling senshi for today's warmup (and to better my mood)

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[agirlwithglam]

“If you aren’t willing to work for it, then don’t complain about not having it”

[keferon]

This is what madness looks like

[arimabari]

save her

[biscuitdolly]

ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

[pastel-charm-14]

12 habits to take up in june

1. starting your day with a gentle morning yoga routine. bonus points if it's outside.

2. take a daily nature walk and enjoy the weather.

3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.

4. start a daily journal to reflect and practice gratitude.

5. try new seasonal recipes like salads and smoothies.

6. plant a flower, herb, or veggie garden.

7. read a good book at a park or in your backyard.

8. try creative hobbies like painting, knitting, or scrapbooking.

9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.

10. meditate for a few minutes every day.

11. go for bike rides in your neighborhood or on new trails.

12. go stargazing in a cozy spot with a blanket.

[girlthatgotawaysdiary]

how to prepare for 2025 𐙚

─── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆

as im writing this, there are only 2 days left in the year. i spent a couple of days preparing for the year, and this is what i have decided to do! so grab ur journal(or just a notebook) and write these questions down with me…🎀

#1 revise.

revise your goals at the beginning of 2024, and will you be bringing them in 2025? what have you achieved? what will you leave behind? what can you do to achieve these goals next year? what did u love from this year that u can bring to 2025? 

little tip: for next year, let's make it a habit to write down small goals(e.g. drinking 2L of water every single day)every month, it will eventually become the norm for u. this will keep you more focused & determined. i also recommend using the app ‘habit’ it is SO helpful.

#2 aspirations/resolutions.

grab a piece of paper and brainstorm ideas on who you aspire to be for the up and coming year. make sure u make these goals believable. an example of a believable goal is to hope i lose 10kg, not lose 30. even tho its possible, its never a good idea to be overconfident, because it would lead to burning out.

little tip: make a vision board, a couple of days ago i made one for 2025, and it was so therapeutic !!! i also recommend putting it somewhere u will always be looking at it.

#3 do’s & donts 

i used to always do this, so i just primarily write down the habits i acquired this year that i want to continue and the ones i dont. i write this on a piece of paper(basically a list).

#4 mistakes.

if u have made mistakes in 2024, you have the choice of either making the same mistake over and over and over again, or learning from the mistakes and the choices u made that led up to it. 

#5 regrets

what did you regret this year, and how can u make up for it in 2025? usually when people regret doing something, they fall back into bad habits, what can you do to prevent that from happening to you?

─── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆ ───── ⋆⋅☆⋅⋆

[drchucktingle]

After coming down with a mysterious illness, Gary is at the end of his rope. His brain is fried and he can barely function, but after a conversation with his doctor, Gary learns the terrible truth: it’s just not healthy to stay up for ten days scrolling through social media posts on your phone.

Gary’s doctor orders him to get some sleep, but it appears this action plan is easier said than done. Now, Gary is in a bedtime standoff with Kogan, the physical manifestation of his obsessive scrolling, and the results of this conflict could be life or death.

Fortunately, these two find a positive way to work out their differences… with a hardcore gay encounter!

----

please enjoy new tingler POUNDED BY MY OBSESSIVE NEED TO ENDLESSLY SCROLL THROUGH SOCIAL MEDIA POSTS BEFORE BED INSTEAD OF GETTING A HEALTHY AMOUNT OF SLEEP out now on amazon or true buckaroo tier patreon

[fairycosmos]

god i want to be a better person

[becomingthatgirl111]

healthy lunch and dinner ideas

I thought I would share what I usually eat for lunch or dinner, it's easy and quick to make as well as healthy, you don't need many ingredients. If you like this post in the future I can do more about recipes.

1. TOAST

bread: bagel, seeded or protein bread ideas of ingredients to combine: avocado, light turkey, salmon, eggs (scrambled too) goat cheese, tomato, spinach, cucumber slices, chia seeds and a dash of olive oil.

2. BOWLS/SALADS

base: quinoa, rice or spinach ingredients to add: avocado, broccoli, tuna, chicken strips, tomato, cucumber slices, feta or goat cheese, tofu, chickpeas, boiled eggs, shrimps, olive oil and chia seeds (or the seeds that you like the most)

3. OMELETS

ingredients to add: turkey, spinach, mushrooms, goat cheese (or your choice)

spinach and feta omelet recipe

4. MORE IDEAS

sweet potato, pumpkin or oven-roasted eggplant to accompany any dish

pasta salad with tomato, rocket, spinach, cherry tomatoes, cheese, cheese and seeds of your choice

bowl of boiled vegetables (carrot, cauliflower, broccoli, peas, mushrooms)

chicken with boiled egg and rice garnish

(I clarify that the ingredients are ideas, not all are added, you can choose them.)

(all pictures are from pinterest to inspire the recipes but in the future I might share my own)

[timot-ei]

Wellbeing advent day 13!