#healthy family habits

[feral-bird-enjoyer]

I need to make more rarepair crack fic. For my wellbeing. But writing is so hard lately

On that note, we as a society need to start shipping Senshi from Dunmeshi and Ryotaro Dojima from P4. move over adajima, Nanako's getting a REAL father figure.

[daydreaming-ace]

I think Taranza would want to be a dad, and has wanted this since childhood.

I'm now realizing this kinda conflicts with my shipping of Taranzalor/Magoranza, since Magolor doesn't seem like he'd want to be a parent.

I only realized this while writing a Magoranza fic. How do I do this to myself?

[songmingisthighs]

"you can't love this group and its members that much"

i've loved my little siblings who have pee, pooped on, and made fun of me, my dog who have ruined approximately 4 of my fancy ass shoes, heck i've loved regular men for less so you bet your ass i can love these men who made me laugh at their ass fixation when i was neck deep in depression

[ai-the-broccoli]

aaghh I hate health anxiety ocd (or whatever you call it), it's literally doing nothing other than contributing to make my health worse

... wait actually, does anyone have like, tips/advice for that kind of thing? I really think I need some help with this one

[true-bean]

I hate how hard it is for skinny people to understand that weight is genetic. Like of course you can be fat in a skinny family or skinny in a fat family but it takes a lot. Like my family, extended and all, tends to be overweight. My fiancés family on the other hand tend to be skinny. It all just depends on your ancestors and your metabolism

[wisterianwoman]

It's Time to Leave Hustle Culture Behind

Escape the hustle culture trap and find a softer, slower life. Rediscover joy, balance, and well-being beyond productivity.

Escape the hustle culture trap and embrace a softer, slower life. Rediscover joy, balance, and well-being beyond productivity “Rise and grind.” “Hustle harder.” “Sleep is for the weak.” These are just a few of the rallying cries of hustle culture that bombard us daily, glorifying busyness and perpetuating the myth that success is synonymous with ceaseless productivity. We’re inundated with…

[eatclean-bewhole]

Protein waffles makes an easy, healthy breakfast for everyone. Protein is important, but especially in the AM for those with anxiety. (You can also freeze and re-toast them). We like meals over here that gives everyone (especially the picky eaters) options. Some ways I do this are smoothie/acai bars, taco/nacho/salad bars, build-your-own skewers, and waffle bars (shown). By giving your kids more choices and control, you are encouraging them to take charge of their health. Everyone wins! 🧇

Protein waffle mix

Fresh berries

Raw honey

Hemp seeds

Chia seeds

Coconut whipped cream

Cacao powder

#breakfast #healthybreakfast #health #healthy #foodie #eathealthy #healthtips #healthycooking #homecooking #healthyrecipes #healthyeats #weightloss #weightmanagement #yummy #healthyliving #healthylifestyle #healthylife #delicious #healthymeal #cooking #recipes #healthyfood #eatyourveggies #nutritionist #healthcoach #healthyfamilymeals #healthyfam #healthykids #healthymom

[harmony-and-peace]

Co jeśli jesteśmy toksyczni? Jak mamy zacząć nad sobą pracować jeśli jesteśmy toksycznie dla siebie i innych?

Pierwszą rzeczą, którą należy zrobić jest uświadomić sobie wszystkie swoje toksyczne zachowania. Najlepiej wypisać je na kartce (czyli zachowania, które utrudniają nam codzienne funkcjonowanie lub które czujemy w głębi, że nie są one dla nas dobre i mogą mieć szkodliwy wpływ na nasze życie).

Drugą rzeczą, którą należy zrobić to cofnąć się do momentu, w którym one powstały. Zastanowić się, dlaczego one powstały, przed, czym miały nas uchronić lub w czym miały nam wtedy pomóc, czego w naszym życiu brakowało i być może nadal brakuje, że wytworzyliśmy w sobie pewne mechanizmy, które teraz bardziej nam szkodzą niż są pomocne. (Takie toksyczne zachowania mogły być powiązane np. z brakiem umiejętności okazywania swoich silnych emocji lub radzenia sobie z nimi albo stawiania granic, brakiem stabilnej więzi z bliskimi, doświadczeniem zaniedbania emocjonalnego, przeżyciem traumy, doświadczeniem straty ważnej dla nas osoby, obecnością rówieśników, którzy też przejawiają podobne toksyczne zachowania i akceptują je).

Zrobić sobie tabelę z jak największą ilością informacji, jakie toksyczne zachowania u nas występują, jakie emocje je poprzedzają, ile dziennie razy się powtarzają, czy przybierają lub słabną na sile, kiedy to robią i od czego to zależy, jakie emocje im towarzyszą, w jakich sytuacjach występują, w jaki sposób nam i naszym bliskim szkodzą. Jakie błędne przekonania im towarzyszą np. jestem gorsza od innych, nic mi nie wychodzi, trzeba się dostosować i nie wyróżniać, nie sprawiać problemów i nikogo o nich nie informować, nikt mnie nigdy nie pokocha. Co tydzień robić nową tabelę do porównania wyników.

Oprócz znalezienia przyczyny ważna jest też stopniowa redukcja toksycznych zachowań i wskazanie ich zamienników – tzw. trening umiejętności zastępczych, czyli znalezienie sobie zachowań, przekonań lub myśli zastępczych, np. słuchanie spokojnej muzyki, głaskanie kota, słuchanie nagrań relaksacyjnych, powtarzanie afirmacji, pójście na spacer, wykonanie nagłego ćwiczenia np. zrobienie skłonu, napisanie do przyjaciela, ćwiczenie głębokiego oddychania, joga. Ja osobiście najbardziej polecam afirmacje.

Kolejną rzeczą do zrobienia jest postawić sobie cele np. zmniejszenie częstotliwości wystempowanych zachowań i ostatecznie wyeliminowanie ich oraz wyznaczenie sobie nagrody po osiągnięciu naszego celu (np. nowa fryzura, pojechanie gdzieś lub zrobienie czegoś, kupienie sobie nowego ciuchu lub zamówienie czegoś przez internet).

Niestety wiele z naszych toksycznych zachowań wydaje się całkiem normalna i nie zdajemy sobie nawet sprawy z tego, że mamy takie toksyczne przyzwyczajenia już od wielu lat, gdyż ich skutki nie są zauważalne dla nas na tym etapie życia.

Dlatego, kiedy nie jesteśmy sobie w stanie poradzić sobie z naszymi toksycznymi zachowaniami najrozsądniejszym rozwiązaniem, które polecam jest udanie się na konsultacje psychologiczne.

[timothy1234]

Simple Ways to Instill Healthy Eating Habits in Children

Simple Ways to Instill Healthy Eating Habits in Children

Children's Eating Behaviors- With our detailed guide, you can learn how to educate your children healthy eating habits quickly and easily. We have you covered, from creating SMART goals to offering healthy substitutes. You want your kids to grow up strong and healthy as parents. Teaching them healthy eating habits from an early age is one of the finest methods to get them started down the correct path. But as we all know, it may be difficult to get youngsters to eat their fruits and veggies. Read More

[lilac-melody]

hm.

[bisexualmoses]

I had a discussion with my younger sister and I was like real talk I don’t think I’m gonna keep k4p this year and she was like yeah same I’m gonna eat rice. And I was like PLEASE eat rice

[manuelnunezmd]

Caring Starts with Us: Self-Care Practices for Parents

Ready to ditch the guilt and prioritize your own happiness? Discover the secret to becoming a happier, healthier parent and get ready to transform your family's life!

Prioritizing Self-Care for Parents Being a parent is like running a never-ending marathon. It’s tough, tiring, and sometimes you really want to borrow someone else’s legs. So, let’s talk about why taking care of ourselves is kind of a big deal these days. Because honestly, we all deserve a bit of “me time” without the guilt trip. Importance of Self-Care for Parents Yeah, we wear a lot of…

[momatosfashion]

Nutrition and Childhood Obesity: Expert Insights for Healthy Growth

Childhood obesity is a growing concern worldwide, with its prevalence more than doubling in the last few decades. It is not merely a cosmetic issue but a significant health challenge that can lead to chronic diseases such as diabetes, cardiovascular problems, and psychological stress. At the heart of tackling this issue lies nutrition—a cornerstone for ensuring children grow up healthy and strong. In this blog, we will explore the relationship between nutrition and childhood obesity, effective strategies for prevention, and actionable tips for parents and caregivers.

Understanding Childhood Obesity

Childhood obesity occurs when a child accumulates excess body fat that poses a risk to their health. Factors contributing to this condition include genetics, lifestyle choices, socio-economic conditions, and, most importantly, poor dietary habits. Foods high in sugar, unhealthy fats, and calories—coupled with low physical activity—are significant contributors to this growing epidemic.

The Role of Nutrition in Preventing Childhood Obesity

Balanced nutrition plays a pivotal role in a child’s physical and mental development. Proper dietary habits ensure adequate energy for growth, strengthen immunity, and reduce the risk of obesity. Here are key nutritional aspects to focus on:

Whole Foods Over Processed Foods: Suitable for fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Processed foods often contain hidden sugars and unhealthy additives that contribute to weight gain.

Portion Control: Teaching children to recognize appropriate portion sizes can prevent overeating. Using smaller plates and serving measured quantities can help inculcate mindful eating habits.

Limit Sugary Beverages: Soft drinks, flavored juices, and energy drinks are laden with sugar and empty calories. Encourage water, milk, or natural fruit-infused water as healthier alternatives.

Regular Meal Patterns: Skipping meals, especially breakfast, can lead to overeating later in the day. Ensure children eat three balanced meals and healthy snacks at regular intervals.

Nutrient-Dense Snacks: Replace chips, candies, and cookies with options like nuts, yogurt, fruit slices, or whole-grain crackers to provide essential nutrients without excessive calories.

Strategies for Parents and Caregivers

Addressing Emotional and Social Factors

Childhood obesity is often intertwined with emotional and social challenges. Bullying, low self-esteem, and emotional eating are common issues faced by obese children. Building a supportive and non-judgmental environment at home is crucial. Encourage open conversations and, if necessary, seek guidance from healthcare professionals or counselors.

Community and Policy-Level Interventions

While individual efforts are vital, combating childhood obesity requires community and policy-level changes:

Implement nutrition education programs in schools.

Ensure access to affordable, healthy foods in all communities.

Promote safe spaces for physical activity in neighborhoods.

Advocate for stricter regulations on advertising unhealthy foods to children.

Conclusion

Childhood obesity is a complex issue, but with the right nutritional strategies and lifestyle changes, it can be prevented and managed. Parents, caregivers, schools, and communities must work together to create a healthy environment for children. By instilling good dietary habits and encouraging active lifestyles, we can ensure that the next generation grows up strong, confident, and free from the burden of obesity. Let’s prioritize our children’s health today for a healthier tomorrow!

#momatos.in

[missfaithmunich]

Slow Down and Savor: A Mindful Approach to Meal Times

Mindful Meal Times: Bringing Yoga Principles to the Dinner Table In our fast-paced world, family meals often become rushed affairs. Everyone eats quickly and the focus shifts to simply getting through the meal. We can bring mindfulness ...

Slow Down and Savor: A Mindful Approach to Meal Times In our fast-paced world, family meals often become rushed affairs. Everyone eats quickly and the focus shifts to simply getting through the meal. We can bring mindfulness into our dining experience. We draw inspiration from the principles of yoga. These moments can become meaningful opportunities for connection, gratitude, and…

[jubilantandjoininghands]

Maintaining a clean and sanitary environment is crucial in home care in Indiana, especially for individuals with compromised immune systems or chronic health conditions. Proper housekeeping plays a significant role in preventing infections and ensuring the well-being of those receiving care. By implementing stringent cleaning practices, caregivers can create a safer living space that minimizes the risk of illness and promotes overall health.