missfaithmunich

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Slow Down and Savor: A Mindful Approach to Meal Times

Mindful Meal Times: Bringing Yoga Principles to the Dinner Table In our fast-paced world, family meals often become rushed affairs. Everyone eats quickly and the focus shifts to simply getting through the meal. We can bring mindfulness ...

Slow Down and Savor: A Mindful Approach to Meal Times In our fast-paced world, family meals often become rushed affairs. Everyone eats quickly and the focus shifts to simply getting through the meal. We can bring mindfulness into our dining experience. We draw inspiration from the principles of yoga. These moments can become meaningful opportunities for connection, gratitude, and…

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The Ripple Effects of Kindness in Daily Life

The Importance of Kindness: A Ripple Effect in Our Lives In a fast-paced world where competition often overshadows compassion, the significance of kindness can sometimes be overlooked. Yet, kind acts hold the unique ability to transform lives. They impact not just those who get kindness, but also those who give it. Delve into the profound impact of kindness. Explore its benefits. Understand why…

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How often do you think twice?

We think our entire life, without our brain being active we will die. But how’s the quality of your thoughts? We are what we think, this has been said by many wise people already and they said it for a reason. Our thoughts guide our life. You tend to overthink everything I life? I bet you sometimes feel like trapped in a fishers net. No matter in which direction you think you see obstacles,…

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Happy New Year 2023

Happy New Year 2023

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Another year, another post…

Another year, another post…

When life is so busy that you are not doing the things you love, then it’s time to think it over. I promise I do – each year, I promise I keep this blog (and yes, it costs money) simply because I never loose hope that one day I will start it fully again. Writing is not fading, written words stay, longer than we live. My longing to write is the same as it has been when I started. It never faded,…

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Happy 10th Anniversary

Wow – 10 years! Exactly 10 years ago you asked me to become your wife and I said happily YES! Would I say yes again – absolutely! These past 10 years were great – they made us strong, they were building a bond which is hard to break (so don’t even try it), they made us parents along the way. We shifted from being carefree to being responsible for the best we ever made, our son. Love comes…

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Off to something Great?

Off to something Great?

This is what we wish for each new year, don’t we? Keep it realistic Why not keep it realistic this time? Not everything will be great, not everything will be awesome, there will probably be times where you want to hide under the duvet and quit. But that’s part of learning how to overcome crisis. So don’t be ashamed but immerse into your feelings and be grateful for all times. The good and the…

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Winter Solstice 2021 - Why do I love it and what do I do different this year?

Winter Solstice 2021 – Why do I love it and what do I do different this year?

Before I start – what is winter solstice? It is the shortest day and the longest night of the year. On the day after the night is still long but not the longest anymore and we head towards the season of long days and short nights. So it is literally the return to the light out of the darkness. You can transfer this to your own life if you like and analyse the past months. Reflect A time to…

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My dear October...

My dear October…

My dear October… Welcome!  I am happy that you are here to gently prepare us for the last dark quarter of this crazy year. You started quite cold in the morning but now the sun shows her best side. This is your first weekend this year and if you move on like this I will be very grateful. I know you need to become darker and colder to prepare us for the next months, but please be kind. Many…

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How to beat Covid-19?

How to beat Covid-19?

I won’t have the ultimate solution as I cannot make a virus wave and telling us goodbye. But what I can, and what you should do as well, is to raise awareness! We are so lucky to live in the 21st century, otherwise many of us wouldn’t be here anymore! As Yoga Teacher – even though not actively teaching – I learned lots about compassion and about being open-minded. These two drive me, through my…

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A pandemic divides the yoga world

A pandemic divides the yoga world

A pandemic divides the yoga world I am astonished, if I am totally honest, how the pandemic affects the yoga world. I expected that it will affect the world itself, of course. And I expected, that the yoga community will be affected too, but not in such a harsh way. People don’t trust people, there are a million theories out there of why it happened, what happened and how it could be resolved.…

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Slow down and be happy

Slow down and be happy

Slow down and be happy I have not written in a while, I slowed down. I did what makes me happy, I wrote. This time I wrote something, which can be bought around the world, that makes me even happier. For a long time I have seen my writing as my personal output, my relief somehow. What took a while is to realise that I may be of service for other persons with what I am doing. Aren’t we all just…

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Real-Life Thoughts Of a Working Mom

Real-Life Thoughts Of a Working Mom

Real-Life Thoughts Of a Working Mom Travelling for work sounds fancy – but this is the real-life part of it. It’s 4 am – I’m freezing and beyond tired. Sitting on a  Canadian air plane with hot black tea, as I needed something warm, and a bag of pretzels in front of me. Thoughts are shifting from the purpose of life to let me finally sleep and back.  This life is crazy. The full moon is…

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SaySorry - open-minded Yoga Shirts, Hoodies & More

SaySorry – open-minded Yoga Shirts, Hoodies & More

SaySorry – open-minded Yoga Shirts, Hoodies & More Today I want to recommend a wonderful online store to you: SaySorry SaySorry has many statement shirts, hoodies and longsleeves so I am sure everyone will find something fitting there. The are based in Germany but don’t worry, they ship worldwide! Everything produced for the store is 100% organic and hand-printed with love in Germany. 100%…