#health tips for weight loss in hindi

[sarvodayahospital]

Think before you drink! Soda's side effects can wreak havoc on your health and diet. From sugar crashes to empty calories, it's time to swap the fizz for healthier options. Your body and diet will thank you! 🥤🚫​

[sehatgyantips]

Bukhaar kee sabase achchhee dava

[nourisophy]

Adrak Ke Fayde: 10 Tips Sehatmand Swasthya Ke Liye

Adrak, swad aur swasthya ka perfect combination hai! Jaane adrak ke fayde aur istemal se judi tips, gharelu nuskhe aur rahasyamayi tathaya. Namaste dosto! Aaj hum baat karenge adrak ke faydon ke bare mein. Adrak, jo ki ek prakritik jadi booti hai jo swasthya aur immunity mein madad karti hai. Is article mein hum aapko batayenge adrak ke fayde aur iske istemal se judi kuch gharelu…

[sarkarirojgarindia]

Weight Loss Tips, Weight Loss Tips in Hindi वजन कम करने के टिप्स हिंदी में

Weight Loss Tips: बेहतर मेटाबॉलिज्म के लिए डाइट में शामिल करें ये 7 सुपरफूड्सपढ़ना जारी रखें, क्योंकि हम उन पोषक तत्वों पर चर्चा करते हैं जो आपके वजन घटाने में तेजी ला सकते हैं। यदि आप अपना वजन कम करने या इसे बंद रखने का प्रयास कर रहे हैं तो आप ऐसे खाद्य पदार्थों की तलाश कर सकते हैं जो आपके चयापचय को तेज कर सकें। हां, कुछ खाद्य पदार्थ आपकी चयापचय दर को बढ़ाने में थोड़ी मदद कर सकते हैं। यह आपके…

[sajirecipeswala]

Karele Ki Sabji Recipe in hindi

Karele Ki Sabji Recipe in Hindi

Introduction 

Karela, yaani bitter gourd, ek aisi sabzi hai jo taste mein thodi kadvi hoti hai, lekin iska fayda bahut zyada hai. Bharatiya khaanon mein karele ki sabji ko ek alag hi maqam hasil hai. Yeh sabji na sirf diabetes ke patients ke liye faidemand hoti hai, balki yeh digestive system ke liye bhi beneficial hoti hai. Agar aap apne khaane ko healthy aur unique banana chahte hain, toh karele ki sabji recipe ek best choice ho sakti hai.

Aksar log karele ki kadvi taste ke wajah se isse avoid karte hain, lekin agar isse sahi tareeke se banaya jaye toh yeh taste mein bahut mazaydar ho sakti hai. Karele ki sabji mein bahut se nutrients hote hain, jaise ke fiber, vitamin C, iron aur antioxidants, jo ke overall health ke liye zaroori hote hain. Agar aap bhi apne daily diet mein kuch naya aur healthy add karna chahte hain, toh karele ki sabji recipe ko zarur try karein.

Khane Ke Fayde

Diabetes ko control karne mein madadgar.

Digestive system ko theek rakhne ke liye beneficial.

Blood purification mein madad karta hai.

Weight loss mein helpful.

Immunity ko boost karta hai.

More Recipes: ClickHere 

Istemaal Hone Wali Cheezein:

2 karele

1 pyaaz

2 tamatar

2 hari mirch

1/2 chamach haldi

1/2 chamach dhaniya powder

1/2 chamach jeera

Namak swaad anusaar

2 chamach tel

Banane Ka Tarika:

Pehle karelon ko ache se dhoke unhe patle slices mein kaat lein. Thodi der ke liye namak laga kar rakh dein takay kadvaahat kam ho jaye.

Ek kadhai mein tel garam karein aur jeera bhun lein.

Isme pyaaz aur hari mirch daal kar halki brown hone tak bhun lein.

Ab tamatar aur masale (haldi, dhaniya powder, namak) add karein aur ache se mix kar lein.

Jab tamatar thoda gal jayein, toh karele daal kar ache se paka lein.

Sabji ko dheemi aanch par 15-20 minute tak pakaayein, jab tak karele soft na ho jayein.

Pros and Cons

Pros:

Health benefits jaise ke diabetes control aur weight loss.

Nutrient-rich.

Easily available ingredients.

Cons:

Kadvi taste jo sabko pasand nahi aata.

Thoda time-consuming hota hai banane mein.

FAQs:

Kya karele ki sabji diabetes ke liye theek hai? Haan, yeh diabetes patients ke liye kaafi beneficial hoti hai.

Karele ki kadvaahat kaise kam karein? Namak laga kar thodi der ke liye rakhne se kadvaahat kam ho jaati hai.

Kya hum karele ki sabji ko fry kar sakte hain? Haan, aap fry kar ke bhi bana sakte hain lekin boiled karela zyada healthy hota hai.

Kya karele ki sabji weight loss mein madad karti hai? Haan, yeh low calorie aur high fiber ke wajah se weight loss mein madadgar hoti hai.

Kya karela detoxification mein madad karta hai? Ji haan, karela blood purification aur detoxification mein madad karta hai.

Kya bacchon ke liye karela safe hai? Haan, lekin thodi quantity mein de sakte hain kyunki taste kadva hota hai.

Kya karele ki sabji ko fridge mein store kar sakte hain? Haan, aap isse 2-3 din tak fridge mein rakh sakte hain.

Kya karele ki sabji ko roti ke sath kha sakte hain? Bilkul, yeh roti ke sath bohot acchi lagti hai.

Kya karela skin problems ke liye beneficial hai? Haan, karela antioxidants se bharpoor hota hai jo skin ke liye achha hota hai.

Kya karele ka juice bhi faydemand hai? Ji haan, karele ka juice bhi health benefits ke liye mashhoor hai.

Conclusion:

Karele ki sabji recipe na sirf aapke khaane ko healthy banati hai balki aapke body ke liye bhi bohot faidemand hai. Agar aap apne routine diet mein variety chahte hain toh is recipe ko zarur try karein. For more unique recipes and health tips, doosri posts zarur check karein!

[mewebghost]

Belly fat not only looks bad, but it can also be harmful for health. Excess belly fat can cause diabetes, heart disease, and other health problems. If you too want to reduce your belly fat, here are some effective tips that can help you.

[roshni99]

Maintaining a healthy gut during the festive season is important for overall well-being and digestion, especially considering the abundance of rich foods and potential disruptions to regular routines. Here are eight tips to help you keep your gut healthy during this celebratory time: 1. *Moderation is Key:* - Enjoy festive foods in moderation to avoid overloading your digestive system. Portion control helps maintain a balanced gut. 2. *Include Fiber-rich Foods:* - Incorporate plenty of fruits, vegetables, whole grains, and legumes to ensure an adequate intake of fiber. Fiber supports good digestion and bowel regularity. 3. *Stay Hydrated:* - Drink enough water throughout the day to keep your digestive system functioning optimally. Proper hydration aids in digestion and helps prevent constipation. 4. *Mindful Eating:* - Practice mindful eating by chewing your food thoroughly and savoring each bite. Eating too quickly can lead to indigestion and discomfort. 5. *Prioritize Probiotic Foods:* - Consume foods rich in probiotics, such as yogurt, kefir, sauerkraut, or kimchi. Probiotics support a healthy gut microbiome, aiding in digestion and immunity. 6. *Limit Sugary and Processed Foods:* - Reduce consumption of sugary and processed foods, as they can disrupt the balance of gut bacteria and cause digestive issues. 7. *Manage Stress Levels:* - Implement stress-reducing practices like deep breathing, meditation, yoga, or spending time in nature. High stress levels can negatively impact gut health. 8. *Maintain Regular Physical Activity:* - Engage in regular physical activity to support digestion and overall gut health. Exercise helps maintain a healthy weight and promotes better digestive function. By incorporating these tips into your festive season routine, you can help keep your gut healthy and enjoy the holiday season without compromising your digestive well-being. #HealthyGut #FestiveWellness #GutHealth #MindfulEating #ProbioticPower #StayHydrated #ModerationMatters #WellnessJourney #GutFriendlyChoices #StressFreeFestivities gut health fasting fasting weight loss fasting benefits fasting will change your life fasting food recipes indian fasting prayer fasting and furious fasting feasting by anita desai fasting prayer live today fasting sugar level fasting recipes fasting song fasting for 3 days fasting sugar level kitna hona chahiye gut health diet gut health and weight loss gut health supplements gut health,gut health diet,gut healthy foods,healthy gut,gut health foods,gut health what i eat in a day,how to improve gut health,gut health and weight loss,improve gut health,gut microbiome,gut health tips,best foods for gut health,gut health and mental health,gut health supplements,health,what i eat in a day for a healthy gut,healthy gut healthy you,gut microbiome and mental health,holiday gut health,good gut health diet,microbiome gut health gut health recipes gut health yoga gut health fit tuber gut health subliminal gut health drink gut health malayalam gut health foods gut health in hindi gut health exercise

[5minutekitchen]

Oats Vegetable Idli for weight loss | Super soft, Healthy & Quick Breakfast

Oats Vegetable Idli for Weight Loss is Super Soft, Healthy & Quick Breakfast Recipe. This mixed vegetables low-calorie recipe is perfect weight loss recipe. Step-by-step guide on how to make oats Idli.

In today's video, we present a delicious and nutritious recipe - "Oats Vegetable Idli for Weight Loss: Super Soft, Healthy & Quick Breakfast Recipe." If you're looking for a tasty breakfast option that aligns with your weight loss goals, this recipe is just what you need! Look no further than this easy-to-make oats vegetable idli recipe! This recipe is made with whole-grain oats, vegetables, and spices, making it a nutrient-rich and satisfying breakfast option.

Oats Vegetable Idli is a wonderful twist on the classic idli, using oats and mixed vegetables to boost its health quotient. This fiber-rich dish will keep you feeling full and satisfied, making it an ideal choice for those aiming to shed some pounds.

Oats are a good source of fiber, which can help you feel full and satisfied after eating. They are also a good source of protein, which can help you build and maintain muscle mass. The vegetables in this recipe add essential vitamins and minerals, and the spices give it a flavorful kick.

This recipe is quick and easy to make, and it can be customized to your liking. You can add your favorite vegetables, or you can experiment with different spices. This recipe is perfect for busy mornings, and it is sure to become a new favorite!

🌽 Ingredients: • Oats • Mixed Vegetables (carrots, capsicum, corn, onion etc.) • Yogurt (curd) • Semolina (suji/rava) • Mustard seeds • Chana dal (split chick peas) • Curry leaves • Chopped coriander leaves • Salt and spices to taste • Water as needed

Instructions: 1. In a blender, place 1 cup oats.Blend until smooth. 2. Saute Semolina on low heat for around 2 minutes. Add oats flour and saute mix for a minute. 3. Prepare veg mix – add oil, mustard seeds, green chilli, ginger and other veggies – saute for 1-2 minutes 4. In a bowl – mix sauted semolina, oats and veggie mix. Add water to the batter, a little at a time, until the batter reaches a thick, pouring consistency. 5. Grease a steamer basket or idli mold with oil. 6. Pour the batter into the steamer basket or idli mold. 7. Steam the idlis for 15-20 minutes, or until they are cooked through. 8. Serve hot with your favorite chutney or sambar.

Follow our step-by-step Oats Idli recipe in Hindi to create these soft and fluffy idlis that are not only perfect for weight loss but also a delightful treat for your taste buds.

💡 Here are some of the key highlights of the video: • How to make Oats Idli without Eno while still achieving a super soft texture. • Tips on incorporating mixed vegetables into the idli batter for added nutrition and flavor. • Detailed instructions on preparing vegetable oats idli - a quick and healthy breakfast option.

🍽️ Whether you are a seasoned cook or a beginner, our easy-to-follow instructions will make the process a breeze. Add this recipe to your list of oats vegetable recipes and enjoy a fulfilling breakfast that supports your weight loss journey.

Remember to hit the like button and subscribe to our channel to receive more exciting and nutritious recipes like this one. If you're interested in oats recipe for weight loss and other healthy meal ideas, you've come to the right place!

🔔 Don't forget to turn on the notification bell 🔔 so you won't miss any of our upcoming videos.

Thanks for watching, and we hope you enjoy making and savoring this Oats Vegetable Idli for weight loss with us!

#oatsrecipe #oatsidli #weightlossrecipes #5minutekitchen

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Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional medical or health advice. The creator of this video is not a health practitioner, and the content presented should not be considered as professional medical advice. Before trying any recipes or techniques demonstrated in this video, it is essential to consult with a qualified healthcare professional, especially if you have any existing health conditions or concerns. Additionally, it is crucial to be aware of and check for any allergies or sensitivities you may have to the ingredients used in the recipe. Viewers are responsible for using the information presented in this video at their own risk. The creator of this channel and video shall not be held liable for any harm, side-effects, illnesses, or health or skin problems caused by the use of the content or any related materials. By viewing this video, you acknowledge and agree to the terms of this disclaimer and assume full responsibility for any decisions made based on the content provided.

[reikisthan]

3 CRYSTALS THAT CAN MAKE YOU RICH #skincare #glowingskin #youthfulskin

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[sayantan1]

লবঙ্গ খাওয়ার উপকারিতা 2023 |Benefits cloves #shorts #viral #shortsfeed #shortvideo #trending #tips খালি পেটে রোজ লবঙ্গ খেলে মাইগ্রেনের সমস্যা, মাথা ব্যথা, ইত্যাদি কমাতে সাহায্য করে থাকে। রোগ প্রতিরোধ ক্ষমতা বাড়ায়: সর্দি, জ্বর, কাশি, সাইনাস, ইত্যাদির হাত থেকে লবঙ্গ আমাদের বাঁচায়। এতে রয়েছে অ্যান্টি ভাইরাল এবং ব্লাড পিউরিফিকেশন উপাদান যা রক্তের থেকে দূষিত পদার্থ দূর করতে সাহায্য করে থাকে। ভিডিওটি সম্পর্কে আপনাদের মতামত দিন। ভালো লাগলে আমার চ্যানেলটি সাবস্ক্রাইব করুন। লাইক, শেয়ার ও কমেন্ট করতে ভুলবেন না। ----------------------------------------------------- #লবঙ্গ_খাওয়ার_উপকারিতা #clovesbenefits #cloves #heltech4u #shortsfeed #shortsvideo #viralshorts #youtubeshorts #viralvideo #ytshorts Like | Share | Subscribe * Subscribe Now On YouTube- https://bit.ly/2PHOhWW * Follow Now On Facebook- https://ift.tt/HqeVgIy Related Tags: লবঙ্গ খাওয়ার উপকারিতা রাতে ১টি এলাচ ও ১টি লবঙ্গ খেলে কি হয় জানেন? লবঙ্গ এলাচ ও লবঙ্গ চিবিয়ে খাওয়ার উপকারিতা যৌবনে লবঙ্গ চা পানের উপকারিতা পায়ের মাটি সরে যাবে এলাচ ও লবঙ্গের উপকারিতা জানলে! রাতে ১ টি মাত্র লবঙ্গ খেলে কি হয় কিভাবে লবঙ্গ খেলে আপনি সারা বছর জুড়ে সুস্থ থাকবেন লবঙ্গ আদা একসাথে খেলে কি হবে রোজ লবঙ্গ খেলে শরীরে কি কি পরিবর্তন ঘটে জানেন? লবঙ্গের উপকারিতা লবঙ্গের গুণাগুণ যৌনক্ষমতা বাড়াতে রাতে ১ টি মাত্র লবঙ্গ খান লবঙ্গ খেলে কি হয় প্রতিদিন লবঙ্গ খেলে কি নিয়মে খেতে হবে জেনে নিন লবঙ্গ খেলে শরীরে কি কি পরিবর্তন ঘটে লবঙ্গ খাওয়ার সঠিক নিয়ম কি benefits of eating cloves cloves clove health benefits of cloves clove in tea cloves for diabetes clove benefits লং এর অলৌকিক ভেষজ গুন lobonger upokarita lobongo লবঙ্গ খাওয়ার উপকারিতা ও অপকারিতা লবঙ্গ খাওয়ার উপকারিতা কি খালি পেটে লবঙ্গ খাওয়ার উপকারিতা লবঙ্গ বা লং খাওয়ার উপকারিতা নিয়ম লবঙ্গ খাওয়ার নিয়ম ও উপকারিতা লবঙ্গ উপকারিতা লবঙ্গ খেলে কি হয় লবঙ্গ খেলে কি উপকার হয় লবঙ্গ খাওয়ার নিয়ম কি লবঙ্গ খাওয়ার সঠিক নিয়ম লবঙ্গ চিবিয়ে খাওয়ার উপকারিতা লবঙ্গ খাবার উপকারিতা লবঙ্গ স্বাস্থ্য উপকারিতা যৌবনে লবঙ্গ চা পানের উপকারিতা লবঙ্গ খাওয়ার নিয়ম লবঙ্গ খাওয়ার পদ্ধতি লবঙ্গ খাওয়ার অজানা উপকারিতা লবঙ্গ খাওয়ার ক্ষতি লং খাওয়ার উপকারিতা নানা রোগের মহাওষুধ লবঙ্গ লবঙ্গ তেলের ব্যবহার যে ২৪ রোগের মহাওষুধ লবঙ্গ lobongo upokarita lobongo khawar upokarita lobongo khele ki hoy lobongo er upokarita lobongo khele ki upokarita lobongo khawar upokarita ki lobongo gunagun labongor upokarita lobongo khele ki upkar lobongo khawar niyom lobongo khele ki khoti hoy long er upokarita lobongo khele ki upokar hoy lobongo khele ki upokar hai lobongo khele ki upokar lobongo er gunagun lobongo khele hoy lobongo khele ki hai cloves benefits cloves benefits for men cloves benefits for hair cloves benefits for face, cloves benefits for weight loss cloves benefits for diabetes cloves benefits for stomach cloves benefits for teeth cloves benefits for skin cloves burning benefits clove beans benefits clove benefits in bengali clove chewing benefits cloves eating benefits cloves benefits in english eating cloves benefits cloves benefits for female benefits of cloves for hair growth benefits of cloves for skin benefits of cloves and rosemary for hair growth olive oil and cloves for hair benefits benefits of clove oil for hair benefits of cloves for health in hindi cloves and ginger benefits for hair cloves benefits for hair growth hair growth cloves benefits for hair cloves benefits hair cloves benefits hindi cloves benefits how to use cloves health benefits cloves health benefits in hindi chewing cloves health benefits cloves tea health benefits health benefits of cloves tea health benefits of cloves for weight loss health benefits of cardamom and cloves clove ke benefits clove leaf benefits Vocal: Sahev Thanks. Heltech4u General Disclaimer: THIS IS FOR OUR EDUCATIONAL PURPOSE PLEASE CONSULT YOUR DOCTOR BEFORE APPLYING ANY REMEDIES.; All the video content published on our channel is our own creativity for information only. We are NOT licensed medical practitioners so always consult professionals in case you need them. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. by Heltech4U

[livelifemore]

10 Ways Restricting Calories Can Be Harmful in Hindi - Weight Loss Tips - Dr. Sandeep Jassal

Do you want to know why you should not restrict your calories? Dr. Sandeep Jassal will give you some health tips about how restricted calories can effect your health. To know more visit LiveLifeMore Youtube Channel and livelifemore website.https://www.youtube.com/embed/SRj3iPwnpfc

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Weight Loss Tips In Hindi | 10 easy ways to lose weight

Before talking about weight loss or fatloss, we need to understand what is fatloss. Fatloss means that we try to reduce the extra fat from our body. It is very important not only for the health of our body but also for our other work. 10 Easy Ways to Lose Weight . read more

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[REALLY WORKS] 3 Tips to Lose Weight Fast! How to Lose Weight at Home? L...

➤ Websites Indicated in the Video [100% Secure]:

 ✅The Smoothie Detox: https://cutt.ly/SmoothieDetox 

 ✅ The Morning Fat Melter: https://cutt.ly/The-Morning-Fat-Melter

 ✅Exipure: https://cutt.ly/OFFICIALEXIPURE 

 Maybe today you woke up, looked in the mirror and thought: I want to lose weight, how do I lose weight fast? Or how to lose weight with health? This video is to help you! Today we brought 3 tips to lose weight fast without harming your health. Stay until the end of the video, because we brought tips that really work, based on experiences and reviews of real consumers.

 Tip number 1: Food re-education! I know it may seem obvious, but this step is really important in your weight loss journey. Always opt for foods rich in nutrients and low in calories. If possible seek help from a nutritionist, to prescribe a personalized diet for you. If this is not possible, you can follow food re-education programs, such as the smoothie diet program. ✅The Smoothie Detox: https://cutt.ly/SmoothieDetox 

 Tip number 2: Exercise! Another very important step in the weight loss journey is caloric expenditure, because only then you will actually be able to lose the accumulated weight. If you don’t feel comfortable going to the gym or can’t afford the tuition at the moment, you can exercise outdoors, or even at home. And to help you in this step you can see free content right here on youtube. Or follow guidelines from professionals like fat shrinking Signal. ✅ The Morning Fat Melter: https://cutt.ly/The-Morning-Fat-Melter 

 Tip number 3: Natural supplementation! Maybe you feel like you’ve tried everything and there’s no way to win this journey. But I’m here to show you that it is possible, with the right direction and also with the help of some supplements that help accelerate the metabolism and have thermogenic action, such as exipure. ✅Exipure: https://cutt.ly/OFFICIALEXIPURE

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 [WORKS] 3 Tips to Lose Weight Fast! How to Lose Weight at Home? Lose Weight with Health? KNOW ALL!