#KareleKiSabjiRecipeinhindi

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Karele Ki Sabji Recipe in hindi

Karele Ki Sabji Recipe in Hindi

Introduction 

Karela, yaani bitter gourd, ek aisi sabzi hai jo taste mein thodi kadvi hoti hai, lekin iska fayda bahut zyada hai. Bharatiya khaanon mein karele ki sabji ko ek alag hi maqam hasil hai. Yeh sabji na sirf diabetes ke patients ke liye faidemand hoti hai, balki yeh digestive system ke liye bhi beneficial hoti hai. Agar aap apne khaane ko healthy aur unique banana chahte hain, toh karele ki sabji recipe ek best choice ho sakti hai.

Aksar log karele ki kadvi taste ke wajah se isse avoid karte hain, lekin agar isse sahi tareeke se banaya jaye toh yeh taste mein bahut mazaydar ho sakti hai. Karele ki sabji mein bahut se nutrients hote hain, jaise ke fiber, vitamin C, iron aur antioxidants, jo ke overall health ke liye zaroori hote hain. Agar aap bhi apne daily diet mein kuch naya aur healthy add karna chahte hain, toh karele ki sabji recipe ko zarur try karein.

Khane Ke Fayde

Diabetes ko control karne mein madadgar.

Digestive system ko theek rakhne ke liye beneficial.

Blood purification mein madad karta hai.

Weight loss mein helpful.

Immunity ko boost karta hai.

More Recipes: ClickHere 

Istemaal Hone Wali Cheezein:

2 karele

1 pyaaz

2 tamatar

2 hari mirch

1/2 chamach haldi

1/2 chamach dhaniya powder

1/2 chamach jeera

Namak swaad anusaar

2 chamach tel

Banane Ka Tarika:

Pehle karelon ko ache se dhoke unhe patle slices mein kaat lein. Thodi der ke liye namak laga kar rakh dein takay kadvaahat kam ho jaye.

Ek kadhai mein tel garam karein aur jeera bhun lein.

Isme pyaaz aur hari mirch daal kar halki brown hone tak bhun lein.

Ab tamatar aur masale (haldi, dhaniya powder, namak) add karein aur ache se mix kar lein.

Jab tamatar thoda gal jayein, toh karele daal kar ache se paka lein.

Sabji ko dheemi aanch par 15-20 minute tak pakaayein, jab tak karele soft na ho jayein.

Pros and Cons

Pros:

Health benefits jaise ke diabetes control aur weight loss.

Nutrient-rich.

Easily available ingredients.

Cons:

Kadvi taste jo sabko pasand nahi aata.

Thoda time-consuming hota hai banane mein.

FAQs:

Kya karele ki sabji diabetes ke liye theek hai? Haan, yeh diabetes patients ke liye kaafi beneficial hoti hai.

Karele ki kadvaahat kaise kam karein? Namak laga kar thodi der ke liye rakhne se kadvaahat kam ho jaati hai.

Kya hum karele ki sabji ko fry kar sakte hain? Haan, aap fry kar ke bhi bana sakte hain lekin boiled karela zyada healthy hota hai.

Kya karele ki sabji weight loss mein madad karti hai? Haan, yeh low calorie aur high fiber ke wajah se weight loss mein madadgar hoti hai.

Kya karela detoxification mein madad karta hai? Ji haan, karela blood purification aur detoxification mein madad karta hai.

Kya bacchon ke liye karela safe hai? Haan, lekin thodi quantity mein de sakte hain kyunki taste kadva hota hai.

Kya karele ki sabji ko fridge mein store kar sakte hain? Haan, aap isse 2-3 din tak fridge mein rakh sakte hain.

Kya karele ki sabji ko roti ke sath kha sakte hain? Bilkul, yeh roti ke sath bohot acchi lagti hai.

Kya karela skin problems ke liye beneficial hai? Haan, karela antioxidants se bharpoor hota hai jo skin ke liye achha hota hai.

Kya karele ka juice bhi faydemand hai? Ji haan, karele ka juice bhi health benefits ke liye mashhoor hai.

Conclusion:

Karele ki sabji recipe na sirf aapke khaane ko healthy banati hai balki aapke body ke liye bhi bohot faidemand hai. Agar aap apne routine diet mein variety chahte hain toh is recipe ko zarur try karein. For more unique recipes and health tips, doosri posts zarur check karein!