#health coaching tips

[blackphillipdarling]

Signs to tell if the person in your inbox, asking you to reblog a post with a link asking people to donate money for their sick pet or kid, is a scam

Before we start, a disclaimer that this is NOT a solid confirmation that this person must be a scammer. The intention of this is for you to be wary and always check before donating or rebloging this type of post.

Without further ado and from firsthand experience, here are the red flags:

The person in your inbox asking you to reblog a post with their donation link will always ask you NOT to publish the ask they sent you (but to only reblog their post), and their reasoning would always be something along the line of “I don’t want people to think I pressured you into doing it🥺”

But if you go to the person’s profile with their post asking for donation, 100% of the time, you’ll find that the account has only just been created days ago. — How can you tell this? Easy. You can literally scroll down to the first ever post of their blog in less than 10 seconds.

The thing these scammers have in common is that they will create a new blog and they WILL reblog some general posts, such as fandom posts, to make their blogs look legit. They will have legit profile pictures so they don’t look like bots. But it will always be a newly created blog with several reblogs (mostly about fandoms, because they know rebloging fandom posts will make them look more legit than if they were to reblog some suggestive photos of some women, since the latter will make them look like p0rn bots), and the only original post they made is that post asking for donation.

Move on to the information they provided about their sick pet or kid. They will provide thorough and detailed information to make it look legit. But the thing is that they could just take that from google or steal that information from someone who actually needed the donation. There is never a way to tell if your money will go directly to help save the pet or the kid. My advice is to google the patient’s name and see how old the case is, if the case of this patient with this name and this information has been used to ask for donation by other people before, etc.

The photo of the patient they gave can also help you determine if it’s legit. Save that photo and then use google image search to see if it’s an original photo or if it’s a stolen one that has been used before.

Bonus: the thing these scammers can’t do is provide updates about how the patient’s doing. So it’s only just one post with the link asking you for your money. If it is legit, you should be able to see consistent updates of how this patient is doing or if there’s any change, etc. (I’m not saying it’s a requirement for those whose loved one is in critical care to post updates on social media all the time, I’m simply pointing out that scammers tend to fail to provide any update because they can’t.)

I’ll always encourage donating and helping spread the posts of those who actually are in need, though it’s just so unfortunate that, while there are people who are genuinely struggling, there are a lot of scammers out there looking for an opportunity to take advantage of people’s kindness and using sick pet or kid as a way to scam people and making it more difficult for people who really need help to be taken seriously.

Last but not least, fuck those scammers. Stay safe y’all.

[lacapraso]

[optimal-living-lab]

How to start and stick to a fitness routine that works for you

Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:

Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.

Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.

Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.

Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.

Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.

Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.

I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.

[eatclean-bewhole]

My advice in this scenario is to ensure you eat a breakfast high in protein and fiber before 11am to stabilize blood sugar and not further spike cortisol. If you do skip a meal, it’s better to make it dinner.

Ladies, you can find more of my Women’s Health and Hormone Balancing content on Instagram @harmonizeher .

[cauliflowershealthcommunity]

35 healthy habits for a healthy lifestyle

Looking to transform your health and well-being? Discover 35 simple and effective healthy habits that will guide you toward a happier, more balanced life! From daily routines to nutrition tips, this comprehensive guide has everything you need to start living healthier today. 🌿💪

Click the post now to explore these game-changing habits and take the first step on your wellness journey! Don’t forget to subscribe for more health tips and stay updated with the best advice for living your best life. 🌟 Your healthy lifestyle awaits!

#HealthyHabits #WellnessJourney #HealthyLiving #SelfCare #FitnessTips #Nutrition #HealthGoals #BalancedLife #WellnessCommunity #MindBodyHealth

[thehiddenpleasureempire]

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[blackwomanvibes]

Vie Ciné’s Festival 2024 Testimony | Process Painting 🎨🖌️ | PaintYourTruth

Incorporating Process Painting 🎨🖌️ increases 📈 mental wellbeing, boosts self esteem 💪🏿💪🏾💪🏽💪🏼💪🏻, and calms anxious feelings 😮‍💨. Let's find out how you can activate your artistic abilities while prioritizing your mental health. 👀

Vie Ciné's ArtBeat Festival 2024 Testimony

Facilitator Vie Ciné: @ PaintYourTruth

Facebook: PaintYourTruth

Instagram: PaintYourTruth_

Twitter: PaintYourTruth

Email: PaintYourTruth.Art@gmail.com

[clausa2022]

Cognitive Enhancement Simplified — The Top Nootropic Supplement in America

In today’s fast-paced world, maintaining sharp focus and cognitive performance is more important than ever. Whether you’re a student, a professional, or just someone looking to enhance mental clarity, the demand for effective cognitive enhancers has surged. Among the various options available, one supplement has risen above the rest as the top nootropic supplement in America.

Nootropics, often referred to as “smart drugs,” are substances that can improve cognitive functions such as memory, creativity, and motivation. The best nootropic supplement on the market today is hailed for its ability to provide a natural and safe boost in mental performance, making it an excellent alternative to Adderall.

One of the key benefits of this top nootropic supplement is its ability to support sustained focus and mental clarity throughout the day. Users have reported significant improvements in their ability to concentrate, process information, and retain knowledge. The inclusion of L-theanine, an amino acid found in tea leaves, helps promote relaxation without drowsiness, balancing the stimulating effects of other ingredients.

Moreover, the Focus Plus supplement is not only effective but also convenient. Available in easy-to-take capsules, it fits seamlessly into any daily routine. Whether you’re preparing for an important exam, tackling a challenging project, or simply aiming to stay sharp, this supplement provides the cognitive edge you need.

In conclusion, the top nootropic supplement in America offers a natural and effective alternative to Adderall, making it the best choice for those seeking cognitive enhancement. With its unique blend of ingredients designed to boost focus and mental clarity, it’s no wonder this supplement has become the go-to for individuals striving to optimize their cognitive performance. Have you tried this remarkable focus enhancer yet?

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[jaiblogpost]

Negative Habits to Avoid for UPSC Preparation

Imagine preparing for the UPSC exam is like setting off on a thrilling adventure. But just like any adventure, there are challenges to overcome. It takes a lot of hard work, sticking to your goals, and having a good plan. But, sometimes, even if you're really trying your best, you might find yourself doing things that could make it harder for you to succeed. In this guide, we'll explore common negative habits faced by UPSC aspirants and provide straightforward solutions to overcome them. By implementing these simple strategies, aspirants can navigate through challenges effectively and achieve success in their UPSC journey.

Procrastination - Putting Off Tasks

Procrastination is when we delay tasks or waste time on unimportant things. Many UPSC aspirants struggle with procrastination, which can lead to missed study sessions and last-minute pressure.

To overcome procrastination, break your study tasks into smaller, manageable parts. To create a sense of urgency, establish particular deadlines for every task. By taking small steps consistently, you can avoid procrastination and stay on track with your study schedule.

“You may delay, but time will not.”

                                      ― Benjamin Franklin

There are always distractions, if you allow them! Successful people remain optimistic and concentrated on their goals regardless of their surroundings. They stay focused. They avoid getting distracted, which is common in today's digital world. Social media, notifications, and other distractions can easily divert our attention away from studying.

To avoid distractions, create a dedicated study space that is free from potential distractions. Turn off notifications on your phone and use productivity tools to block distracting websites. Set specific times for studying and avoid multitasking. By minimizing distractions, you can improve focus and productivity during your study sessions.

Distractions - Losing Focus

“Work is hard. Distractions are plentiful. And time is short.”

                                                                                         ― Adam Hochschild

Lack of Consistency

Consistency is really important for doing well in UPSC preparation. It’s key to success. However, many aspirants struggle to maintain a consistent study routine.

To overcome this, establish a daily study schedule and stick to it religiously. Make sure you stick to your study schedule and give it more importance than other things. Set realistic goals for each study session and keep checking how well you're doing. By making studying a habit and sticking to a consistent routine, you can maximize your productivity and progress in your UPSC preparation.

“Success isn't always about greatness. It's about consistency.

Consistent hard work leads to success. Greatness will come.”

                                                                                         ― Dwayne Johnson

Neglecting Health and Adequate Sleep

UPSC preparation can be mentally and physically demanding, and many aspirants neglect their health in pursuit of their goals. However, neglecting your health can have negative consequences on your ability to study effectively. Sleep is essential for cognitive function, memory retention, and overall well-being. However, many aspirants neglect their sleep in favor of studying late into the night. This can lead to sleep deprivation, which can impair your ability to focus, concentrate, and retain information.

To prioritize your health, make sure to get an adequate amount of sleep each night. Aim for at least 7-8 hours of sleep to ensure that your mind and body are well-rested. In addition, make time for regular exercise and physical activity to reduce stress and improve overall well-being. Finally, don't forget to eat a balanced diet and stay hydrated to fuel your body and brain for studying.

Relying on One Study Method

Every aspirant has their own preferred study method, whether it's reading, taking notes, or practicing past papers. However, relying solely on one study method can limit your learning and comprehension.

To overcome this, try diversifying your study methods to engage different parts of your brain. For example, if you're used to reading, try incorporating more visual aids or discussing concepts with peers. Try out various methods of studying until you discover which one suits you the most. By diversifying your study methods, you can improve your understanding and retention of the material.

Negative self-talk can be dangerous to your confidence and motivation. Many aspirants struggle with self-doubt and fear of failure, which can hold them back from reaching their full potential.

To overcome negative self-talk, practice self-compassion and positive affirmations. Instead of focusing on your shortcomings, celebrate your achievements and strengths. Be around friends and family who support you and have faith in your skills. By cultivating a positive mindset and practicing self-love, you can overcome self-doubt and achieve success in your UPSC journey.

Negative Self-Talk - Self-Doubt

"One important key to success is self-confidence.

An important key to self-confidence is preparation."

                                                                                                  ― Arthur Ashe

Trying to Read Everything

UPSC aspirants are often overwhelmed by the sheer volume of reading material available. Many aspirants feel pressured to read every book and resource on a given topic, leading to stress and burnout.

To overcome this, focus on quality over quantity when it comes to reading. Prioritize essential books and resources that cover the core concepts and topics of the UPSC syllabus. Take notes as you read to help reinforce your understanding and retention of the material. Remember, it's better to thoroughly understand a few key concepts than to skim/go through numerous resources without grasping the core concepts.

Disorganization can hinder your ability to study effectively and efficiently. Many aspirants struggle to keep track of study materials, deadlines, and important dates.

To overcome this, create a study schedule and organize your study materials in a systematic manner. Use folders, binders, or digital tools to keep your study materials organized and easily accessible. Break down your study schedule into smaller, manageable tasks and set deadlines for each task. By staying organized, you can reduce stress and improve productivity in your UPSC preparation.

Lack of Organization

“For every minute spent organizing, an hour is earned.”

                                                                                      ― Benjamin Franklin

Misplaced Study Groups

Study groups can be a valuable resource for UPSC aspirants, providing support, motivation, and shared knowledge. However, not all study groups are created equal, and some aspirants may find themselves in study groups that are not conducive to effective studying.

To overcome this, choose study partners wisely and find individuals who are serious and committed to their UPSC goals. Look for study groups or forums where you can engage with like-minded aspirants who share your dedication and enthusiasm for UPSC preparation. By surrounding yourself with supportive and motivated study partners, you can enhance your learning and stay on track with your UPSC goals.

Overcoming negative habits is essential for UPSC aspirants to succeed in their journey. By implementing simple strategies such as breaking tasks into smaller parts, minimizing distractions, maintaining consistency, prioritizing health, diversifying learning methods, fostering a positive mindset, finding a balance between work and study, focusing on quality reading, staying organized, choosing study partners wisely, using the internet judiciously, and prioritizing sleep, aspirants can navigate through challenges effectively and achieve success in their UPSC preparation. Remember, success in the UPSC examination requires dedication, perseverance, and a willingness to overcome obstacles. Keep pushing forward, stay focused on your goals, and believe in yourself—victory is within reach!

[all-hail-queen-sarah]

SARAH BRANDNER | Health TV presents "Food Facts" the new Premium Nutrition Format hosted by German model and nutritionist Sarah Brandner.

[vitalityguru]

Healthy Tips & Habits to set you up for success.

[mostech77]

The Art of Healthy Living

Welcome to The Art of Healthy Living. Here, we dive into the many sides of a healthy lifestyle. You’ll get expert advice and tips to enhance your well-being1. Deepak Chopra once said, “The greatest discovery of all time is that a person can change their future by merely changing their attitude.” This quote guides us on our journey to a healthier life. For more on healthy living, check out…

[eatclean-bewhole]

[sleepcoaching]

Practice mindfulness during the day to improve overall mental clarity and promote better sleep at night. https://sleepcoaching.com