#health benefits of black olives

[gemsofgreece]

How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt 🍦🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

[beautyandlifestyleblog86]

Roasted Chicken With Lemon And Herbs ——

A flavorful and healthy dish packed with zinc.

Ingredients:

* 1 whole chicken (about 3-4 pounds)

* 1 lemon, quartered

* 1 tablespoon fresh thyme leaves

* 1 tablespoon fresh rosemary leaves

* 1 teaspoon salt

* 1/2 teaspoon black pepper

* 1 tablespoon olive oil

Instructions:

▫️Preheat your oven to 425°F (220°C).

▫️Remove any giblets from the chicken cavity. Wash chicken very well. Place the chicken in a roasting pan.

▫️Stuff the lemon quarters, thyme, and rosemary inside the chicken cavity. Rub the outside of the chicken with olive oil, then season with salt and pepper.

▫️Place the roasting pan in the preheated oven and roast for 1 hour, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F (74°C).

▫️Let the chicken rest for 10-15 minutes before carving.

▫️Serve with your favorite sides, such as roasted vegetables or a salad.

Note: Chicken is a great source of zinc, which is essential for immune health. The lemon, thyme, and rosemary add flavor and antioxidant benefits.

[healthy444]

Can certain foods or supplements help with weight loss?

Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:

Foods

High-Protein Foods:

Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.

Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.

Fiber-Rich Foods:

Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.

Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.

Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.

Healthy Fats:

Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.

Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.

Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.

Green Tea:

Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.

Water-Rich Foods:

Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without

Supplements

Green Tea Extract:

This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.

Glucomannan:

A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.

Protein Powder:

Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.

Caffeine:

Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.

Probiotics:

These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.

Key Points to Remember

Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.

Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.

Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.

Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.

Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[cleverwordsandotherstuffilike]

The Mediterranean diet contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli is one of nature's most nutrient-dense foods, with only 30 calories per cup and contains fibre and polyphenols — antioxidants that detoxify cell-damaging chemicals in your bodying.

A Spanish study found a Mediterranean diet supplemented with extra-virgin olive oil reduced the incidence of major cardiovascular events among patients with a history of heart disease.

Quinoa contains a good dose of protein to help build muscle. Yet including any type of whole grain in your diet — from barley to brown rice — will aid in weight loss by filling you up for fewer calories.

Blueberries is a kind of superfood because studies have shown they aid in everything from fighting cancer to lowering cholesterol. But all berries, including raspberries, strawberries and blackberries, contain antioxidants and phytonutrients.

Studies show that eating a handful of nuts several times a week can prevent heart disease and ultimately help you shed pounds since they fill you up and stop you from snacking on other things. Almonds, in particular, contain lots of monounsaturated fats and fibre.

Salmon is also a good source of lean protein. With this diet, doctors suggest eating fish at least two times a week. Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. Omega-3 fatty acids fight back by reducing inflammation and slowing the rate of plaque buildup in blood vessels.

Black, kidney, white and garbanzo beans (also known as chickpeas) are good for fibre and protein. They fill you up and provide muscle-building material without any of the fat that meat can add to your meal.

Eating a breakfast high in protein is a good way to keep hunger at bay throughout the day. Eggs are full of choline, a nutrient that helps block fat from being absorbed in the liver. Choline may also help in preventing memory loss.

Spinach is a great source of iron, which is a key component in red blood cells that fuel our muscles with oxygen for energy. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells.

Walnuts are packed with tryptophan, an amino acid your body needs to create serotonin. They're digested slowly which contributes to mood stability and can help you tolerate stress.

Asparagus is one of the best sources of folate, a B vitamin that could help keep you out of a mental slump. Folate is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine; all of these are crucial for mood.

[daphdarling]

id like a haikyuu personality matchup please! i’m a trans person (he/him) with a preference for men. i have dark brown eyes and darker hair, and light olive skin covered in darker scars. i have a bad habit of picking at my skin (dermatillomania), so most of them are on my face or arms. it’s not uncommon to see me with bandages on. i also have *horrible* nearsightedness, so i wear glasses. i also prefer people taller than me (5'3)

i’d like to think i’m a pretty cut and dry person; what you see is what you get. i tend to be very open (sometimes uncomfortably so) and try to foster an environment where people can be open with me in turn. communication is *very* important to me. i value honesty and transparency a lot, and often feel betrayed when i find out something has been hidden from me. despite this, i trust quite easily, a bit naive in giving people the benefit of the doubt. monotone people can make me feel nervous as i can’t get as good of a read on them.

one of my biggest passions is creating. i’ve been drawing and writing since a very young age, and i take great pride in my work. it’s something i’m actually confident in, because i know what i’m talking about when it comes to art. i generally find my inspiration in people, usually drawing or drawing for those i care about. i’m very much a gift giver in a relationship, even if i don’t have much money to spare, so i make things instead. art, poems, songwriting. if it’s creative, i’ll do it.

romantically, i’m a huge tease, though i often can’t take what i dish out haha. i’m the type to relish in someone’s flusteredness, only to find myself stumbling over my words when they reciprocate. i’m clingy, cringy, and very unapologetic about it. space is important to me (as i can be suffocating at times and need to regulate myself), but i love spending time with those close to me. quality time is HUGE for me, as being with loved ones can be like recharging. i’m also big on words of affirmation, as reassurance is something i constantly crave from others, and i’m very verbally affectionate.

i’ve struggled with my mental health since i was very young (untreated audhd, and later bpd) but have managed to push through. i still have my off days, and off my meds everything feels a lot more extreme and black and white. my emotions are sensitive at best, and unstable at worst. i love hard and mourn harder.

i'm a taurus sun, aries moon, virgo rising. im an ENFP (going by carl jung cognitive functions, not myers-briggs!) my favorite color is yellow, but i have a lot of green stuff because i love frogs. my favorite kind are ghost glass frogs! also cats i love cats especially calico cats! people with cat personalities >>> i am the dog to my ideal match's cat (or vice versa ive been told im like a ginger cat lol)

YOUR MATCHUP IS…

TADASHI YAMAGUCHI!!!

Personality Match:

Yamaguchi is empathetic, supportive, and values communication—qualities that align well with your open and straightforward nature. His sensitivity allows him to understand your feelings, making him a good match for your emotional depth.

Romantic Connection:

Yamaguchi is known for being shy but grows more confident with the right person. His gentle teasing and appreciation for creativity would resonate with your playful teasing nature. He’s the type to appreciate the little things, which fits your love for giving handmade gifts.

Hobbies and Activities:

Yamaguchi enjoys playing volleyball and spending time with friends, which complements your need for quality time. He’d likely be supportive of your artistic endeavors, perhaps even inspired by your work to create his own projects, blending both your passions.

Looks and Vibes:

Yamaguchi has a warm demeanor and a kind smile, which would complement your light olive skin and darker hair. His slightly taller height and laid-back style create a comfortable atmosphere, making it easy for you to feel at ease together.

Final Thoughts:

Yamaguchi’s understanding nature and willingness to grow align well with your values of honesty and communication. He’s someone who would appreciate your artistic side while providing the reassurance and emotional support you crave. Together, you’d create a nurturing and loving relationship that allows both of you to thrive.

[mysticconnoisseurpeace]

Clean Beauty For A Natural Look!

Clean beauty has become a popular term not just in the USA but around the world. Going far beyond a trend, it has become a movement that has united so many people who demand safer and better products. This demand for sustainable and cruelty-free products is at an all-time high, with more people prioritizing their health and the planet.

Frequent shoppers like yourselves increasingly seek transparency from their favorite brands. They want to know where ingredients come from, how products are made, and what impact they have on the planet. This growing awareness has pushed brands like ours to innovate and offer products that are not only effective but also safe and ethical. This shift isn’t just in beauty and selfcare, it's a universal shift towards sustainability and health.

How Dr. Natural Keeps Its Clean Beauty Promise

At Dr. Natural, we take our clean beauty promise seriously. As a selfcare brand, we are always putting YOU first! Your skin’s health is our first priority, followed by supporting sustainability for building a better world together. Our commitment to pure ingredients, safe formulations, and cruelty-free practices sets us apart in the selfcare industry. We believe that what you put on your skin should be as natural and pure as what you put into your body. That's why our products nourish and protect your skin without exposing it to harmful chemicals.

Natural Ingredients: 

Our products are formulated with high-quality natural ingredients like shea butter, coconut oil, olive oil, and hemp. These ingredients are known for their moisturizing, soothing, and healing properties, making them ideal for maintaining healthy, radiant skin.

Chemical-Free: 

We do not  use synthetic fragrances, parabens, sulfates, and other harsh chemicals that can irritate the skin and disrupt its function. Our chemical-free products ensure that your skincare routine is safe and gentle, even for the most sensitive skin types.

Cruelty-Free: 

We are proud to be a cruelty-free brand. None of our products are tested on animals, and we ensure that our suppliers adhere to the same ethical standards. By choosing Dr. Natural, you are supporting a brand that respects our furry friends 

Dr. Natural products are effective and incredibly hydrating to cleanse and preserve skin’s health with nature’s goodness. If you're new to Dr. Natural or looking to expand your collection, here are some of our bestselling products that embody our clean beauty ethos:

Pure Liquid Castile Soap: A versatile and gentle cleanser made with natural essential oils like coconut and shea butter. It's perfect for everyday use, leaving your skin feeling clean, soft, and hydrated. Whether you use it as a body wash, hand soap, or even a shampoo, you'll love its refreshing and non-toxic formula.

Black Soap: Known for its deep cleansing properties, our liquid body soap is made with hydrating plant-based ingredients and is an excellent choice for those with oily or acne-prone skin, as it helps to clear up blemishes and balance oil production. 

Hemp Body Wash: Infused with hemp seed oil, it is the best natural body wash for your sensitive skin. It soothes and moisturizes your skin with a gentle touch. Hemp seed oil is known for its anti-inflammatory and antioxidant properties, making it a great addition to your skincare routine for maintaining healthy and youthful skin.

Achieve natural radiance without compromising on your values. So why not make the switch today and experience the benefits of clean beauty for yourself?

[booksandchainmail]

Pale 11.2

“How did you meet these two?” Verona’s mom asked. That put her on the spot.  “Group project.” “What kind of project?” Aaaaa.

big mood Avery, I am continually impressed with how many technically-true statements the other two manage

“Fake pork on a bagel?” Avery scrunched up her nose. “With tons of barbecue sauce and stuff, looks like,” Lucy added. “On a bagel?  I dunno.  Fake meat I’ve tried is maybe half mediocre, squint-and-you-could-interpret-it-as-meat stuff,” Avery said.  “And the other half was real sad.  My siblings looked at the turkey slice stuff and they went from making fun of the vegetarian stuff to feeling sorry for me.  And making fun of me a little, still.”

even leaving aside the fake meat aspect, I am deeply weirded out by the idea of a barbecue pork bagel sandwich. A bagel should have smoked salmon and cream cheese! You can add tomato/red onion/capers if you want, or I guess do something with eggs and/or salad. But not meat! Especially pork, that's just bizarre

“If it’s decent then you could come back and have it again,” Verona’s mom said. “I dunno, I don’t want to ruin a whole meal though.”

this is why I just always order the same thing at a restaurant once I've found something I like

“It’s a generation thing,” Verona said, still talking in a tone like she was laying sage wisdom down from above and having fun at the same time.  Verona was being very Verona and it felt a lot like Avery had felt when she was just getting into the flow of these two, after Miss had introduced them.

I think Verona is feeling very off-balance still, but also the sudden release of being away from her dad, and is being very outwardly herself to work through her emotions

“Lox and cream cheese with double helping of black olive and red onion, please, poppyseed.”

aside from the olives this is respectable

“I’m not into art as a career, though,” Verona said.  “And like, who even thinks about careers at thirteen?” “Me either, with sports,” Avery interjected.

that's probably good, those are two careers that are very hard to actually make a living off of

“It’s an advantage, if you can tackle a new project without feeling like you’re leaving behind the things you really want to do.  I get excited about any new venture, and I think I can sell people on that excitement and make things happen.”

have you considered becoming a startup CEO

“What have you done?” Verona asked them, mock-horrified, even though she looked like she was enjoying herself at the same time. [...] “What have you done?” Verona asked her mom and Lucy’s mom, exaggerated.  “Have you no mercy?”

ok, this is very stressful for Avery and coming at a bad time, but I'm also with Verona that it is very funny

(I am an only child)

“Just the one, I think,” Jasmine said.  “She works for the whole hospital, and doubles as IT, I think.” “That’s not nearly enough,” Connor said.  “One health information specialist?”

pour one out for that poor poor IT/information worker. That's not nearly enough, and you can bet they're being drafted into any project that needs a bit of code or analysis done

also ngl I would read more of the parents talking about healthcare data analysis, I wonder if wildbow has personal experience with it? I have a friend who does basically the job that Connor has, and it's not something people tend to think of when they think either "healthcare work" or "tech work", so it seems oddly specific

Avery focused on that, drew on the connection, and channeled it.  Snowdrop raised a paw, ‘thumb’ extended, then went back to sleep. She adopted the omnivore scavenger’s palate.

oh that's a neat benefit. I was going to say probably not useful for anything major, but actually it would be a live-saver in the Hungry Choir ritual, and I bet there are other practices that require eating something gross

“Avery!” Avery flinched like she’d been slapped in the back of her head. Her dad.

... that is a strong reaction. The lingering head injury, or his reaction to her coming out?

“Here,” he said.  He reached into his pocket and got his wallet.  He pressed a card into her hand.  Then he turned to the cashier.  “My daughter has my card, Connor Kelly.  She has my permission to use it.  That okay?”

this feels like guilt

“I really can’t think of much I need,” Avery said.  “Some shirts, maybe, shorts…” “Two hundred dollars?” Verona repeated. Avery shook her head, looking around.  “While Snowdrop is leveling up in- I don’t even know what to call it.  Intensity of fashion?  I feel like I should do something similar but I don’t know what.”

to echo a fandom desire from early-mid Ward: shopping trip!

time for a butch makeover montage

“This is what she does,” Verona said.  “Hey, while you’re doing that, Ave, buy your basics, I can think of some things to buy for Tashlit.  I have some money too.”

aww

“In ten hours, yeah,” Lucy said.  “And then I got stressed because I knew not sleeping before a day like today which might really matter…” “Yeah.  I get that.” “Made it even harder to sleep because I was stressed.”

that happens to my partner sometimes, it always sucks

“It did suck and it was lonely but I get it.  It’s cool.”

on the one hand Avery's right that Lucy was also going through it and this was understandable, but on the other I'm not thrilled how quickly she goes "This was bad for me but it's fine."

“I like the idea of sticking by one another, it’s just tricky sometimes.  People are… personality-wise I see us all as jagged, weirdly shaped things, and we try to mesh together as best as we can but sometimes…” “Yeah.” “The mesh isn’t perfect and we bounce off one another or something and that doesn’t at all mean I don’t care or I’m not in your corner.”

hedgehog dilemma

Avery shook her head.  “He smacked me in the back of the head near the brain stem and that can give you gnarly headaches that last for a whole month.  But when he said I could have the post-concussion thing, he was saying I could have mental difficutlies or problems for the rest of my life.  And that’s when, you know…  I was spooked.”

fucking christ that's terrifying no wonder you were spooked

“You know that you’re like… cool, right, Ave?” “I don’t, no.”

ouch

“I don’t mean sunglasses and slicked back hair cool, or snowboarder chick cool, or leather jackets type cool, I mean-”

she could be those if she wanted! maybe. actually no, sweet and earnest kind of gets in the way of most of those. but she could still get a leather jacket.

“These are your measurements for cool?  Sunglasses and slicked back hair?  What?” Avery asked, smiling.

... is Lucy's metric for cool just Zed

“Do we have to move on?  Because calling me cool is awkward but defining what you see as cool is fun.  Who’s a cool guy, Lucy?  One cool guy you know.” “I had a point I was getting to.” “First one off the top of your head.  Is it Zed?”

called it!

“What’s the commonality between those guys?  Tymon’s a bit laid back, especially when you put him with a bunch of these practitioners from uptight families, and George is sort of above it all.  Tymon’s from a big drug-spirit summoning family and George partakes…” “Not really the direction I was thinking.” “Very angular faces.  Sharp chins, defined cheekbones…”

lol

“Is this punishment?  For leaving you hanging while I moped?  Are you channeling Snowdrop’s chaotic spirit?”

what goes around comes around! otherverse runs on karma

“Oh, they both have longer hair.  Are you into longer hair?  I can understand that.” “The longer hair is a plus.”

fits with liking indie rock/pop I think? I don't know music. Or guys.

Wallace tended to lighten his hair and wear shirts with wild geometric or fractal patterns, prints, and/or colors.

oh that's neat, I love a good geometric pattern. I am now rooting for Wallace, sorry Tymon

At Tashlit’s instruction, such as it was, Lucy sat on the log by the fire and then rolled up her shirt as much as she could without being indecent

this is a very Avery this to notice and way of phrasing

It was gnarly.

no wait I take it back, this is Avery phrasing

3:00pm. “Of course.  I’ll help,” John said. Verona, Avery, and Lucy held papers, guaranteeing privacy.

oh, so they're doing the rounds of their allies. Tashlit, John... I wonder who else? Probably Alpeana, Crooked Rock might have put them in contact with the ghouls, maybe they'll talk to Guilherme and Toadswallow. I think this will go fine, my concern is that helping the girls arrest Edith is a good way for a secret conspirator to ward off suspicion

John nodded.  He took the little games that Verona had brought and set them aside, bending down briefly to slip them into his bag.  There was also a collection of darts Avery had grabbed on impulse.  No dartboard, that had been too expensive.  Just darts.  She figured John could improvise.  He seemed to like it.

cute that they're bringing gifts, and I do like it as part of this recruitment process. Too small to be a bribe, but a show of friendliness and respect. Reminds me of how ritualized gift-giving worked between allies and vassals in ye olden times

“Sorry,” John said, settling into a sitting position, moving his bag to be closer to his foot.  “If that’s too much.  All I mean is- be prepared for this to not go the way you need it to.  Even if it comes to you getting hurt, cornered, imprisoned, if you have plans or things set in motion, you don’t want to think ‘I should’ve’ in the moment before you have no options.  Be prepared.” “What does-” Lucy paused, swallowing.  “What sort of thing would we need to do to be prepared?”

gods this is sad to have to think of. Write letters for your families, for Zed and their other allies at the school? Put together a will for the various powerful items they have? I don't know if Avery would need to make arrangements for Snowdrop

Jessica had sent a picture of herself and her girlfriend in their house.  It looked small but it was packed with decorations, to the point that some stuff was sitting on the ground around the base of some of the tables next to a futon.  Avery was fond of the stone carvings and she’d asked, and Jessica had sent pictures of some.

good to see they're still in contact :)

“Avery! Sheridan, Kerry, Declan! Dinner!”

it has just now struck me 1) how deeply irish all these kids' names are (except, oddly enough, for Avery) and 2) what a deeply unfortunate name Kerry Kelly is

Kerry K.J. Kelly

oh gods and she has another K-name for a middle name. Poor kid.

Her dad addressed the table.  “This is going to be a brief but very important family discussion.  And I do mean discussion.  We need to talk about something serious.” Avery had already spent the day on high alert, and she didn’t miss the fact that her mom reached over to place a hand over Grumble’s.

well fuck, this is bad timing. With the attention on Grumble, is he moving to a nursing home?

“On the upside, there are ice cream bars for dessert,” her mom said.  “So let’s tough this out.”

so I have some bad news about that

“Rook is trusting us with information.  Our doppleganger and cancer stick are with the candle spirit,” Lucy told her.  “They were out there.”

aw, I was hoping Lis wasn't involved

“I’d do something else, I think.  I think of, I dunno.  A house without a floor.  Ropes and things.” Verona laughed.  “That’d be out there.” “Isn’t it?  Or a loft with enough open space on the second floor where you could have a big hammock or something stretched across, like they do in tiny houses.” “That’s neat.  I can see it.  Path-y.” “Yeah, with doors and windows out to Paths.  Maybe so you can peek through?”

this seems wildly inconvenient, but a neat visual. Might be hard to move around quickly though, which could get annoying for Avery

“My mom was talking about passions and not having any one particular passion for herself.  And that’s cool, but like, how do I decide on a place to call my place of power if I do something like that?  How do you define a space and make it cool if your approach to practice or to the world changes all the time?”

I mean I've only seen a few months of Verona's life, but art, magical knowledge, diagrams, things that are weird and gross and fleshy.

“I know this sounds awful, but… countermeasures for John?” Verona asked.

this sucks, and I don't think either John or Tashlit will be issues, but considering how worried I am about the real culprit remaining hidden through this conflict, or even aiding the girls, I'm glad that they have countermeasures prepared for everyone

The blackness behind her deepened.  The Sable Prince stepped out of the darkness behind her.  Trees rustled and leaves went still, branches creaking and bowing.

oh hello!

Avery could see Edith’s face, and she saw the moment that she recognized that the Sable Prince was there. All fight dropped away.  She let Matthew hold her shoulder. Surrender, just like that.  Which didn’t mean this was over.

... huh. Easier than I thought! Though of course the real challenge will be getting information from her

[battyaboutbooksreviews]

🦇 Fly With Me Book Review 🦇

Rating: ⭐⭐⭐⭐

❝ They were mirrors in a way. Both of them watching their loved ones suffer. Both unable to help in any meaningful way. Both coping--one with work and the other with a list. Both scared shitless of hurting the other one. ❞

❓ #QOTD What are you afraid of? ❓ ⚠️ Content Warnings: Terminal illness, chronic illness, misogyny, toxic relationship, grief, traumatic brain injury

🦇 ER nurse Olive Murphy's fear of flying doesn't stop her from getting on a plane to honor her brother, but it seems her fear is misplaced. A medical emergency forces Olive to leap out of her seat and into action, only for the flight to get redirected. She would have missed the marathon she was meant to run at Disney if not for Allied Airlines pilot Stella Soriano; a gorgeous, type A woman who captivates Olive with a glance. They share a magical day at Disney together as the video of Olive saving a man's life goes viral (after all, she did TECHNICALLY save Mickey Mouse), prompting an uptick in positive press and sales for the airline. Stella sees it as an opportunity to earn her long-deserved promotion and asks Olive to play the role of her fake girlfriend as they generate more press. Can Olive stand playing a fake role when her heart is already on a one-way flight?

[ Instagram | Literal | Goodreads | StoryGraph ]

My Thoughts:

💜 Get ready for a sassy, steamy, sapphic love story bound to soar into your heart. Andie Burke's debut novel has a little of everything; an insta-crush, fake dating (complete with a binder full of rules and research!), sharp and witty banter, plus some real and raw mental health rep. Between their anxieties, family responsibilities, and messy emotions, both Olive and Stella are relatable main characters you can't help but fall in love with. Sparks fly from the moment Olive and Stella meet, and Olive's mega-crush is adorable without making her seem adolescent. We gain a lot of insight into both characters' lives despite the fact that the story sticks with Olive's POV, which isn't always an easy feat. The prose is descriptive but not overly flowery, but it's the character development that really flies off the page. I absolutely adored Olive's best friend, too (imagine Felix from Orphan Black and get ready for ALL the gay sass).

💜 Burke does a wonderful job of normalizing mental health conditions without banging mental health rep over our heads. Olive's symptoms are as much a part of her as the heart-eyes she wears when Stella is in the room. After her (toxic) ex broke up with Olive because her anxiety disorder and panic attacks were "too much," Olive is afraid her symptoms will eventually scare Stella away. Meanwhile, Stella's responsibilities as her father's caretaker (who has Parkinson's) create the cracks in her type-A facade and show us why she's so committed to earning her promotion. Both characters encounter misogyny as well. While some readers might feel that there's too much going on, Burke carefully stacks these issues atop of one another. That's life; we're all juggling multiple conflicts, both internal and external. Read the quote I selected again. These women are mirror images of one another. Their struggles, while different on the surface, make it all the easier for them to empathize with and support each other. There's also no perfect, easy solution to the problems these women are facing because, again: that's life.

🦇 A part of me does wish this story split the POV, allowing us to see Stella's perspective. Keeping the focus on Olive ensured Stella's feelings for her remained hidden, but...come on. We all know where a sapphic romance novel is bound to end: with a sapphic romance. The "fake dating girlfriends with benefits" situation is where the story really gets messy. It's difficult to believe that Stella doesn't have romantic feelings for Olive at that point. The miscommunication trope is still my least favorite, but it lingers much too long in this one, leading to a not-at-all surprising third-act breakup. Even so, this remains the best sapphic romance I've read so far this year.

🦇 Recommended to fans of the fake dating trope, serious character development, and a heart-eyed, healing MC.

✨ The Vibes ✨ ✈️ Fake Dating ✈️ Bisexual MC ✈️ Sapphic Ship ✈️ Panic Attacks/Depression/Mental Health Rep ✈️ Debut Author

🦇 Major thanks to the author and publisher for providing an ARC of this book via Netgalley. 🥰 This does not affect my opinion regarding the book.

[luckystorein22]

Which type of olives help you if you have low HDL, black pitted or green pitted?

In the quest for better health and well-being, the choices we make regarding our diet can play a pivotal role. One such choice revolves around the consumption of olives, particularly black-pitted and green-pitted olives. Many individuals are concerned about their HDL (High-Density Lipoprotein) levels and are eager to know which type of olives can have a positive impact. In this article, we will delve into the world of olives and their effects on low HDL.

Understanding HDL Cholesterol

Before we dive into the specifics of black-pitted and green-pitted olives, it's essential to understand HDL cholesterol. HDL is often referred to as "good" cholesterol because it plays a critical role in removing excess cholesterol from the bloodstream. This process helps reduce the risk of heart disease, making it a vital component of overall health.

The Benefits of Olives

Both black pitted and green pitted olives offer a range of health benefits. These include:

1. Heart Health

Olives are known for their heart-healthy monounsaturated fats. These healthy fats can help improve your cholesterol profile by raising HDL levels and lowering LDL (Low-Density Lipoprotein) levels, which is often referred to as "bad" cholesterol. This makes olives a valuable addition to your diet, especially if you have low HDL.

2. Rich in Antioxidants

Olives are packed with antioxidants, such as vitamin E, which can help combat the harmful effects of free radicals in your body. This antioxidant-rich nature can further contribute to overall cardiovascular health.

3. Reduced Inflammation

The compounds found in olives have anti-inflammatory properties that may benefit individuals with low HDL levels. Reducing inflammation in the body is crucial for heart health, and olives can aid in achieving this.

Black Pitted Olives vs. Green Pitted Olives

Now, let's compare the two types of olives to determine which one might be more beneficial for those with low HDL levels.

Black Pitted Olives

Black pitted olives are known for their intense, rich flavor. They are slightly riper than green olives and are often found in Mediterranean and Middle Eastern cuisines. Here's how they can help:

Rich in Monounsaturated Fats: Just like green olives, black pitted olives are packed with heart-healthy monounsaturated fats. These fats can help elevate HDL levels, promoting better cholesterol balance.

Antioxidant Content: Black olives also contain antioxidants, which can further aid in reducing inflammation and supporting heart health.

Green Pitted Olives

Green pitted olives, on the other hand, have a milder taste and are typically harvested before they fully ripen. Here's how they can contribute to improving low HDL:

Lower Sodium Content: Green olives tend to have lower sodium content compared to black olives, making them a good choice for those watching their salt intake. High sodium levels can contribute to high blood pressure, so opting for lower-sodium olives is a smart choice for heart health.

Fiber Content: Green olives are also a good source of dietary fiber, which can help in managing cholesterol levels. Fiber binds to cholesterol in the digestive system, preventing its absorption into the bloodstream.

Incorporating Olives into Your Diet

To harness the benefits of olives for improving low HDL, consider these tips:

Snacking: Olives can be a great addition to your snack repertoire. A small serving of olives can help curb your hunger while providing heart-healthy nutrients.

Salads: Add olives to your salads for a burst of flavor and nutrition. The combination of olives with fresh vegetables can make for a delicious and healthy dish.

Cooking: Olives can be used in various recipes, such as Mediterranean-style chicken dishes, pasta, or even homemade olive tapenade.

Olive Oil: Don't forget olive oil, which is derived from olives and is renowned for its health benefits. You can use it for cooking or drizzle it over your dishes for added flavor.

Conclusion

In the quest to improve low HDL, both black pitted and green pitted olives offer valuable contributions. Their monounsaturated fats, antioxidants, and other nutrients make them worthy additions to your diet. While both types have their merits, the choice ultimately depends on your personal preferences and dietary requirements.

Incorporating olives into your daily meals can be a delicious and heart-healthy choice. Remember, it's not just about whether black or green olives are better; it's about enjoying a balanced and varied diet that supports your overall health.

So, if you're looking to elevate your HDL levels, consider including olives in your diet, and remember that a healthy lifestyle is the key to a healthier heart.

[wolfsrudel1]

 Mediterranean Chickpea Salad

What is the Mediterranean? 

    The Mediterranean diet is a traditional eating style that emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed foods while containing moderate amounts of dairy, fish, and poultry. This diet has been linked to a number of health advantages, including a decreased risk of heart disease, diabetes, and some types of cancer. It is high in fiber, antioxidants, and vitamins and low in saturated and processed fats.

 What are the Health benefits of chickpeas

Chickpeas, also known as garbanzo beans, are a nutrition legume that is rich in protein, fiber, potassium, and magnesium. They are a flexible ingredient that can be used in a variety of dishes, including salads, hummus, and falafel. While the potassium and magnesium in chickpeas can help control blood pressure, the high fiber content also helps to support digestive health and may lower cholesterol levels.

How To Make Mediterranean Chickpea Salad

This Mediterranean chickpea salad is ideal for lunch or dinner if you're searching for a nutritious and tasty salad. This salad is not only delicious but also excellent for your health because it is loaded with protein, fiber, and lots of fresh vegetables. In this article, we'll walk you through the steps of making this salad and offer some advice on how to make it absolutely delicious.

Ingredients:

FOR THE SALAD 🥗

2 (15-oz.) can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 bell pepper, chopped 1/2 red onion, thinly sliced 1/2 c. chopped kalamata olives 1/2 c. crumbled feta Kosher salt Freshly ground black pepper

FOR THE LEMON-PARSLEY VINAIGRETTE

1/2 c. extra-virgin olive oil 1/4 c. white wine vinegar 1 tbsp. lemon juice 1 tbsp. freshly chopped parsley 1/4 tsp. red pepper flakes Kosher salt Freshly ground black pepper

Instructions:

The chickpeas, bell peppers, red onion, cherry tomatoes, olives, feta cheese, and parsley ought to be mixed in a big bowl. Olive oil, red wine vinegar, garlic, Dijon mustard, salt, and pepper ought to be thoroughly combined in a small bowl.When adding the dressing, slowly toss the salad to combine. To allow the flavors to mingle, chill the salad in the fridge for at least 30 minutes. Consider leaving out the feta cheese or replace it with a vegan cheese to make this salad vegan. To this recipe, you can also add some extra ingredients such as cucumbers. Enjoy this salad after serving it chilled!

Directions:

Step 1

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. 

Step 2

Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper. 

Step 3

Dress salad with vinaigrette just before serving.

Conclusion:

In conclusion, anyone looking for a nice, easy dish for a nutritious lunch should try this Mediterranean chickpea salad. This salad is sure to please, whether you're a vegetarian, vegan, or just trying to eat more vegetables. Try it anyhow; your taste buds (and body) will thank you for it.

[beautyandlifestyleblog86]

Mineral-dense recipe that can help boost immune health -

Ingredients:

- 1 cup cooked quinoa

- 1 cup chopped kale

- 1/2 cup cooked black beans

- 1/2 cup chopped red bell pepper

- 1/4 cup chopped red onion

- 1/4 cup chopped fresh cilantro

- Juice of 1 lemon

- 2 tablespoons olive oil

- 1 teaspoon cumin

- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, chopped kale, black beans, red bell pepper, red onion, and cilantro.

2. In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, and pepper.

3. Pour the dressing over the quinoa mixture and toss to combine.

4. Serve as a main dish or side dish. Enjoy the mineral-rich and immune-boosting benefits of this delicious recipe!

[joeonmusic]

New EP 'Resist' from The Missed Trees out on Thursday

My alt-folk duo released our debut EP back in April to some great feedback, as you can see in this blog post I wrote back then. At the time, I said we were deciding whether to release an EP of songs we had been playing for a while called Solitude, or to go for a more political EP - well as you can see we've gone the later.

Earlier this year, I was incensed by the rhetoric of the government, as they were trying to whip up anger about vulnerable people arriving on our shores in the most desperate way to deflect from their failings. They made it a specific pledge to stop small boats and spent a lot of time and effort dehumanising victims of global issues, like the climate crisis, war and poverty, which have been largely caused by countries like ours. At the same time, these privileged, wealthy politicians, who are so detached from the everyday life of normal people, were making it impossible for anyone to arrive here legally to claim asylum, thereby forcing more people onto small boats and into the hands of criminals.

The song I wrote is not really an angry-sounding protest song. I went for a more subtle approach with a very melodic classic-sounding English pop/folk song, but with some biting lyrics. For example, the second verse goes:

"We are told there's not enough to go round/ We must close the borders while children are drowned/ But bad guys come in private jets not little boats"

I take the lead vocal on this with Louisa playing fiddle during the verses and then joining me to sing harmonies in the chorus, which goes:

"The wealth won't trickle down, oh no/ It's offshore anyway/ Look good by setting up a charity/ It's good for their ego, but why not just pay taxes?"

I love Louisa's fiddle solo in this song, where she double tracked it to play a harmony with herself. I think it sounds great, although we won't be able to replicate it live unless we clone Louisa.

The second song on the EP is called Guilty Bystanders and is based on a story about the black British activist Olive Morris. I read about a short film that was made about her and it immediately sparked my interest, so I read up a bit more about her and wrote the song very quickly.

Olive was in a record shop one day when she saw a man being pulled out of his car by the police, who thought it must be stolen. He was a Nigerian diplomat and, because the racist offiers didn't believe a black man could possibly drive this car, he was being brutally mistreated. Olive stepped in to try to stop this, but was beaten and arrested herself. The horrendous incident made Olive even more determined to fight injustice and she became a prominent activist in Brixton up until her tragically early death from cancer.

In the song, I contrast Olive's bravery and determination to stand up to protect someone else's rights with the crowd of bystanders, who were happy just to watch and let it all happen. As the final lines say: "We need to be more like Olive Morris when they're trampling on our rights"

See the trailer for the film here:

The third song is called Bunker. It's a song about Vladimir Putin inspired by a Russian friend who told me his nickname was "бункерный дедь" which translates as Bunker Grandpa. Far from being seen as the macho alpha male that he always used to try to appear as, he's now seen as a sad old man cowering in his bunker getting more paranoid and scared of everyone as his health deteriorates.

I felt this was a better way of standing up to him than just talking about the massive corruption he's overseen and benefitted from, or talking about his horrendous human rights record. He doesn't care about truth and will use an army of bots to fight back and make people doubt such things are true. However, like all dictators with fragile egos he hates being mocked, so I hope you enjoy listening to a song half in Russian and half in English. It's my little attempt to show solidarity with the Ukranian people and also the Russians who hate what he's done to their country.

You can pre-save the EP here.

We're playing a gig to launch the EP this Thursday 28th September at one of my favourite venues, Kitchen Garden Cafe, so if you're in Birmingham, please get a ticket and come and see us.

[healthfitness7]

How do I lose weight in 3 steps?

How To Lose Weight In 3 Simple Steps

“Colorful salad bar with greens, broccoli, black olives, peppers and more” by Dan Gold on Unsplash

I’ve spent the past year losing 40 pounds and getting in shape, and some of you have asked, “How did you do it?”

You wanted to know specific details on what I did to lose the weight.

You wanted to know what I ate…

You wanted to know how and when I worked out…

Well, since you asked.

Here are the step-by-step directions to do everything that I did in 3 Simple Steps.

weight loss supplement  http://getbetabeat.org

1. Eat Real Food

“Cutting back on calories is not the answer to successful weight loss and successful health… you have to increase the quality of what you eat, not just reduce the quantity.”

Joel Fuhrman

The experts have told us that weight loss is 80% diet and 20% exercise.

But, it this actually true?

Let’s take a look at some facts…

To lose a pound of body weight you need to consume 3,500 fewer calories than you burn.

That part is simple math.

So, how much exercise do you need to do to burn 3,500?

“According to Holly Lofton, M.D., an assistant professor of medicine and director of the weight management program at New York University’s Langone Medical Center, you would need to run seven to 10 miles a day to lose a pound a week.”

I don’t know about you, but I can’t imagine myself running 7 to 10 miles a day.

There has to be an easier way…

Well, there is.

Eat better!

The key to your weight loss success is finding a way to eat better foods on a consistent basis.

This should not be a surprise to anyone.

Unfortunately, this was the hardest part for me because I love junk food.

I love pizza…

Chips…

Ice cream…

It might be the hardest part for you too.

But, to lose weight you will need to change your relationship with food

You will need to stop eating unhealthy processed foods to start healthy foods.

“A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.”

National Institute of Health

You need a healthy eating plan.

A healthy eating plan is not the same as a diet.

Diets don’t work.

You need a healthy eating plan.

A healthy eating plan doesn’t require calorie counting.

It doesn’t require restrictive meal planning.

And it doesn’t require any of the complicated crap that most diets require.

There are several healthy eating plans available today.

The key is to find the one that works the best for you.

“The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.”

David Perlmutter

One example is The Mediterranean Diet which was recently ranked as the #1 diet.

Whether you choose The Mediterranean Diet or something else doesn’t matter.

The key is to find something that works for you.

Consume more of these:

Vegetables

Fruits

Whole grains

Fat-free or low-fat dairy products

Lean meats

Poultry

Fish

Beans

Eggs

Nuts

Consume less of these:

Saturated and trans fats

Sodium

Added sugars

A healthy eating plan will help you lose weight and improve your long-term health.

“The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.”

Drew Carey

So, the first step to take if you want to lose weight and transform your health is to eat real food.

2. Move Your Body

“Any amount of activity that you can do today that you didn’t do yesterday, you’re probably going to start benefiting from it.”

Dr. Clay Marsh Ohio State University Wexner Medical Center

Your healthy eating plan will help you reach 80% of your weight loss goal.

But you need to get your body moving if you want to lose the rest.

I am not saying that you need to run 7–10 miles a day or spend hours on a treadmill.

You need to get outside and walk.

If you can’t walk outside because of the weather, go to the local mall and walk.

Walk every day.

Use your phone to track your steps and try to work up to 10,000 a day.

If you can’t do 10,000 steps that is ok.

The important thing is to move more today than you did yesterday.

Walking is something that most of us can all do.

Start walking today!

3. Start Resistance Training

“Strength training encourages lean muscle growth, strengthens bones and decreases body fat.”

Resistance training is important.

“Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio.”

“As for women: This study found resistance training helps women reduce their risk of fat in the belly region.”

Dieting without resistance training will cause you to lose muscle.

This is the opposite of what you want.

Resistance training can mean different things to different people.

Some of you can achieve success doing bodyweight exercises at home.

Some of you will join a gym and use machines or free weights to build muscles.

Some of you will start a Crossfit program.

“The importance of lifting weights is it kind of makes me who I am.”

Rob Gronkowski

It doesn’t matter which one that you choose as long as you choose one and do it consistently.

I try to get to the gym at least 3 times a week and currently limit my workouts to 30 minutes.

I do a simple 30-minute circuit at Planet Fitness.

In just 30 minutes I work all my major muscle groups and I am done for the day.

Can you find 90 minutes a week to improve your health?

weight loss drops http://getbetabeat.org

[bossandcody]

Breakthrough Alert:

Stem Cell Therapy In A Capsule, Anyone?

It’s no secret how stem cell therapy has been known to effectively treat some illnesses but it hasn’t also been the easiest one to avail of. Now that it is available in a capsule form, this breakthrough is seen as a real game-changer.

Our health and wellness are priceless possessions that need to be taken care of.

However, illnesses and various other health conditions can threaten and impact the physical, emotional and financial well-being of an individual and his loved ones. Depending on the severity of the health condition, many people turn to different kinds of treatment including the unconventional ones. For some, stem cell therapy is considered as a “miracle treatment.”

As indicated in an FDA.gov article, stem cell therapies may offer the potential to treat a number of medical conditions and diseases for which few treatments exist. After all, stem cells are known as the body’s raw materials. Under the right conditions, these cells can regenerate and replace damaged cells. Though stem cell therapy appears to be effective in some treatments, it can be very expensive.

Recently, GFoxx International introduced an option called Elixir Placenta which is regarded as a “stem cell therapy in a capsule.” Made from New Zealand Deer Placenta, it combines the benefits of stem cell therapy, DNA therapy and anti-inflammatory therapy in one soft gel capsule.

But why a deer placenta? Studies show that the New Zealand deer placenta is closely similar to the human placenta. These animals from the southern island mountains of New Zealand, live and grow within pristine and pollution-free surroundings.

Here are some things to consider about the “stem cell therapy in a capsule” just in case you’re curious.

It offers treatment benefits for some health conditions. The combination of stem cell therapy, DNA therapy, and anti-inflammatory therapy has been utilized to treat conditions like arthritis, multiple sclerosis, heart attack, acute lymphoblastic leukemia and other chronic diseases.

It is made up of 14 high-quality ingredients. The capsule’s ingredients have been sourced from different countries and for the sake of transparency, these include the New Zealand Deer Placenta, Angelica Sinesis, grape and olive extract, D-Ribose, yeast extract, Squalene oil, MCT (medium-chain triglycerides), fermented red ginseng, rice bran oil, sea buckthorn oil, Rhodilola Rosea, Black currant seed oil, Fenugreek and Nigela seed oil.

It is considerably less expensive than flying out for stem cell therapy. According to research, a stem cell therapy can cost as much as P10 million pesos and that’s exclusive of airfare, lodging and miscellaneous expenses as some patients usually have to fly to the United States or Sweden to get it. Now that there is an option that comes in a capsule form, the treatment is made more accessible and affordable.

To know more about this capsule, visit of my store If you are considering any form of stem cell therapy, make sure that any supplement or medicine is FDA-approved and learn about the regulations that cover products in the country. As with any other treatments, be properly informed, practice caution and ask for advice from medical experts before proceeding.

Live long and live healthy!

https://www.etsy.com/shop/Bossandcody