#extra virgin olive oil benefits

[savvyselectionsbykindra]

What is the Point of Cooking with Vegetable Oil?..

Why are we still cooking with VEGETABLE OIL?.. Is it because the price looks right? Or is it what was most familiar to you? As a kid, I’m sure all of you grew up seeing your parents and grandparents cook fried chicken with it.. That fried chicken was GOOD, wasn’t it?.. I know… Because I grew up seeing and smelling the same thing.. I was tearing it up too 😋 Every household you went to…

[carrieagroff]

Beware of Fake Italian Olive Oil: How to Choose a Brand You Can Trust

If you’re a fan of olive oil, chances are you’ve heard about the growing problem of fake or adulterated olive oils in the market. A recent Forbes article highlighted just how sophisticated counterfeit olive oil operations have become. With such fraud on the rise, knowing which brands to trust has never been more critical. In this post, we’ll explore what’s happening with Italian olive oil fraud…

[c60evo]

Olive Oil Capsules | Extra Virgin Olive Oil Capsules | C60 Evo

Experience the benefits of extra virgin olive oil in convenient capsule form. Shop the best olive oil capsules at C60 Evo for your wellness needs.

[leftbluebirdthing]

Meet Meaningful Tree

Meaningful Tree came about in our quest to take proper care of Kevin, our rescue dog. We wanted to make sure that he was receiving the best nutrition possible after suffering from malnutrition and poor gut health.

When we changed up his (and our other fur baby’s) diet with a generous mix of whole foods and high-quality extra virgin olive oil, we noticed their skin and coat health improved. Moreover, their eyes brightened and energy levels increased.

We even noticed their breath smelled better and their stools were firmer.

As such, we wanted to find a way to incorporate EVOO into our pet’s diets. With the help of smart dog-parent scientists, we were able to bond EVOO with Acacia fiber, a naturally occurring prebiotic fiber, to create Super Pet Total Health.

This pet superpowder is designed to provide your furry friend with essential fatty acids and probiotics for optimal gut health and anti-inflammatory support. Our unique blend of ingredients helps promote healthy digestion, regularity and overall well-being.

Health and Wellness

What Makes Super Pet Total Health Superpowder So Effective?

Our all-natural formula was created to provide your pet with the best possible nutrition from EVOO and Acacia fiber. With our superpowder, you can be sure your pet is getting the essential nutrition they need to maintain a healthy gut and strong immune system.

Take the guesswork out of your pet’s nutrition with Super Pet Total Health and trust that your pet is getting the essential nutrients and support they need to thrive.

Check it out....

[gaiagoodhealthsblog]

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[reality-detective]

BREAKING NEWS!

Scientists have found an effective and natural method to repel mosquitoes..

All you have to do is mix these essential oils with olive oil, and you will make a mosquito repellent that works better than commercial insect repellents.

Recipe :

• 2 f oz Extra virgin olive oil

• 10 drops of lemongrass oil

• 8 drops of eycalaptus

• 5 drop of lavander

The mixture works as a great bug repellent as well as a few benefits for the skin.

Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide. 🤔

[vyorei]

I found a post about Palestine and olive trees about a week ago, this reminded me of it so I'm gonna post the text below.

This was posted on Facebook by Dima Seelawi on the 29th of October 2018, it just happened to find its way to my newsfeed:

"When I was young, I never really understood my parents insistence to only use olive oil imported from Palestine. It took a long time and a great distance in a process that was neither cheap nor convenient. The oil came in old beat-up containers that did not look appealing to me at all. In my head, if they wanted to support distant family back home, they could just send them money and save us and them a big hassle. We could just use the nice looking olive oil containers from the nearby store. Yet, this was never an option in our household. The only olive oil we used at home was from Palestine.

As I grew up and started a student part-time job, I worked with olive oil a little. I knew all about olive oil imported from Spain, Italy, and other countries. I knew which ones were better and more expensive. I also learned to tell, based on the pungent taste, which ones were extra virgin. I was tempted to use my employee discount to bring home one of the fancy bottles and use at our kitchen. I could not get myself to do it, and I did not exactly know why. I felt like it would be disrespectful to my parents even if it didn’t make sense to me. It did not feel right. It was not an option.

After living in Palestine for a year during the olive picking season, something changed. The olive picking season in Palestine is holy.

Palestinians relate to the weather based on how it would benefit or harm the olives. There is well-known unspoken rule about treating olive trees with respect. There is a day off from work just to pick olives. On public transportation, it is not unusual to hear someone on the phone telling their friend to stop by for their share of this year’s olive oil stored in what used to be a Coca-Cola or a liquor bottle. A driver will stop in the middle of the way to give his brother- in- law a jar of olives that are so close to one another that they start to crush showing their insides.

In Nablus, the owner of the Nabulsi soap factory takes pride in how picky he is about getting his olive oil. He insists on filling a cup to let me smell how authentic it is and smirks as he sees my diasporic facial expressions transform in appreciation of its strong smell running through all of my brain cells.

I started noticing how olive oil is an essential part of so many dishes. “Palestinians drink more olive oil than water” I would jokingly say and they would laugh in agreement. Olive oil is truly an everyday ritual.

They fantasize about its color when it’s fresh and remind me that it starts to change as it reacts with oxygen over time. They dip their bread into olive oil, just like that and without any additions, and enjoy it more than the sweetest of all foods. I can guarantee that every lunch invitation (عزومة) I received during the olive-picking season was a chance for my hosts to share their olive oil using Msakhan (a traditional Palestinian dish).

I now have a deeper understanding of the psychology behind the burning of olive trees by Israeli settlers and why farmers moan at the scene as if they lost a loved one.

Wherever you are, if it’s accessible to you, make sure your olive oil is Palestinian. Your ancestors would want that."

And this picture was attached:

Link to the article in the header image:

[esoteric-chaos]

What are Infused Oils?

What are they?

Infused oils are herbal components or spices placed in a jar of carrier oil like Olive Oil, Grapeseed Oil, Avacado Oil, Jojoba Oil, Coconut Oil, etc. Can be used in cooking, herbal ailments and skincare.

Are they essential oils?

No. Short answer, no. Long answer? I'll give you an explanation. Essential oils are distilled using Steam Distillation, Solvent Extraction, CO2 Extraction, Maceration, Enfleurage, Cold Press Extraction, and or Water Distillation. Lotta words huh? It takes a lot of work to make essential oils. Unfortunately, it also takes quite a bit of that plant to make even those tiny 10ml bottles you purchase. Of course, each plant varies. However, it still can lead to a larger environmental impact.

For instance, one pound of essential oil can be extracted from approximately 250 pounds of rosemary leaves, or from 150 pounds of lavender buds, or say 50 pounds of eucalyptus leaves. This is why you see some as more expensive than others. Unfortunately, you can see where the problem lies in plants that are more threatened or endangered. If you must use essential oils, source responsibly (and not from a Pyramid scheme but I'm not opening that can of worms)

Can I use infused oils in my practice?

Yes! Absolutely! All these oil recipes you see for spell oils are exactly that. You can even use the elemental correspondences of the carrier oils you use for spell oils. As an example Olive Oil is traditionally known for the fire element and Coconut Oil is water. The possibilities for your personal correspondence are endless!

Now I'll stop rambling. Here are a few methods I learned to infuse oils in my courses and through self-herbalist study.

Method One:

The Folk Method - The most common

Directions

Place DRIED herbs in a clean, dry jar. Leave at least 1 to 3 inches of open space above your herbs to cover with oil.

Fill the remaining space in the jar with the oil of your choice, making sure to cover herbs by at least 1 inch or more. If the herbs emerge above the surface of the oil at any point while infusing, pour more oil on top to ensure the herbs remain covered.

Cap the jar tightly and shake well.

Place the jar in a sunny, warm windowsill and shake once or more per day.

After 2 to 3 weeks, strain the herbs out of the oil using cheesecloth or a mesh strainer. Or you can leave it in but straining is recommended if you are using dropper bottles as it clogs the caps.

Pour into clean glass bottles.

Remember to label your jars with the date, type of oil, and herbs used! You WILL forget! Trust me.

Store in a cool, dark place. The oil may keep for up to a year.

Method Two:

The Heat Infused Method - Quick Infusion

Directions

Place herbs in the crock pot or double boiler. Cover with extra virgin olive oil (or other carrier oil of choice), leaving at least an inch or two of oil above the herbs. 

Gently heat the herbs over very low heat (preferably between 100° and 140° F for 1 to 5 hours, until the oil takes on the colour and scent of the herb. Some recommend heating the oil for 48 to 72 hours at a controlled temperature of 100° F. Turn off the heat and allow it to cool. I personally prefer letting it sit in a crock pot for 72 hours as I feel like I get all of the benefits out of the herb.

Once oil is cooled, strain using cheesecloth.

Bottle in dry, sterilized glass bottles. LABEL your bottles with the date and contents before storing them.

Store in a cool, dark, dry place for up to six months.

Best herbs to infuse in oil

There are a countless number of herbs, spices and resins that can be infused into the oil. Please make sure these herbs are free from pesticides and chemicals (not found on the roadside). Dried herbs work best as you don't want your mixture spoiling sooner. Here are some great examples of herbs to use.

Pine needles

Calendula flowers

Chamomile flowers

Lavender

Lemon balm

Peppermint leaf

Rosemary leaf

Thyme leaf

There you have it! Now have fun and source responsibility.

Happy witching!

Want to read more?

On sustainability and impact:

Links:

Dangers of essential oils and pets:

Link:

Want to check out my other post? Look at my Masterpost

[beautyandlifestyleblog86]

Rainbow Salad with Citrus Vinaigrette

Ingredients:

- 1 cup chopped red cabbage (rich in anthocyanins)

- 1 cup shredded carrots (source of beta-carotene)

- 1 cup diced yellow bell pepper (contains lutein and zeaxanthin)

- 1 cup cherry tomatoes, halved (rich in lycopene)

- 1 cup chopped broccoli florets (source of sulforaphane)

- 1/4 cup chopped fresh parsley (contains apigenin)

- 1/4 cup sliced almonds (rich in flavonoids)

- 1/4 cup crumbled feta cheese (optional)

For the Citrus Vinaigrette:

- Juice of 1 orange

- Juice of 1 lemon

- 2 tbsp extra virgin olive oil

- 1 tbsp honey

- Salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the red cabbage, carrots, bell pepper, cherry tomatoes, broccoli, and parsley. Toss to mix well.

2. In a small bowl, whisk together the orange juice, lemon juice, olive oil, honey, salt, and pepper to make the citrus vinaigrette.

3. Drizzle the vinaigrette over the salad and toss to coat evenly.

4. Sprinkle the sliced almonds and crumbled feta cheese on top.

5. Serve immediately and enjoy the phytochemical-rich Rainbow Salad!

This salad is not only visually appealing but also packed with a variety of phytochemicals that provide numerous health benefits. Enjoy!

[cleverwordsandotherstuffilike]

The Mediterranean diet contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli is one of nature's most nutrient-dense foods, with only 30 calories per cup and contains fibre and polyphenols — antioxidants that detoxify cell-damaging chemicals in your bodying.

A Spanish study found a Mediterranean diet supplemented with extra-virgin olive oil reduced the incidence of major cardiovascular events among patients with a history of heart disease.

Quinoa contains a good dose of protein to help build muscle. Yet including any type of whole grain in your diet — from barley to brown rice — will aid in weight loss by filling you up for fewer calories.

Blueberries is a kind of superfood because studies have shown they aid in everything from fighting cancer to lowering cholesterol. But all berries, including raspberries, strawberries and blackberries, contain antioxidants and phytonutrients.

Studies show that eating a handful of nuts several times a week can prevent heart disease and ultimately help you shed pounds since they fill you up and stop you from snacking on other things. Almonds, in particular, contain lots of monounsaturated fats and fibre.

Salmon is also a good source of lean protein. With this diet, doctors suggest eating fish at least two times a week. Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. Omega-3 fatty acids fight back by reducing inflammation and slowing the rate of plaque buildup in blood vessels.

Black, kidney, white and garbanzo beans (also known as chickpeas) are good for fibre and protein. They fill you up and provide muscle-building material without any of the fat that meat can add to your meal.

Eating a breakfast high in protein is a good way to keep hunger at bay throughout the day. Eggs are full of choline, a nutrient that helps block fat from being absorbed in the liver. Choline may also help in preventing memory loss.

Spinach is a great source of iron, which is a key component in red blood cells that fuel our muscles with oxygen for energy. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells.

Walnuts are packed with tryptophan, an amino acid your body needs to create serotonin. They're digested slowly which contributes to mood stability and can help you tolerate stress.

Asparagus is one of the best sources of folate, a B vitamin that could help keep you out of a mental slump. Folate is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine; all of these are crucial for mood.

[rabbitcruiser]

National Extra Virgin Olive Oil Day

Go to an olive oil tasting, try out a few kinds, or try your hand at any number of delicious recipes that use extra virgin olive oil for a healthy, tasty cuisine.

With the health benefits of olive oil on everyone’s lips and the movement toward more flavorful tastes, it is obvious that the the time is right for this 8,000 year old tradition to become an irresistible, world wide force.

Olive oil is the gold standard of all oils. Loaded with antioxidants, it is chock full of monounsaturated fat–which is one of the healthier fats that everyone needs in his or her diet. The Mediterranean Diet is considered the healthiest diet. The cornerstone and foundation of the Mediterranean Diet is extra virgin olive oil.

Olive oil is produced throughout the United States led by California (where 99% of olives are grown). Olive trees are also grown in Texas, Georgia, Arizona, Florida, Alabama, Oregon, and Hawaii (on the island of Maui).

History of Extra Virgin Olive Oil

Ever since the US’s first “foodie” President Thomas Jefferson proclaimed, “… the olive tree is surely the richest gift of heaven” and deemed olive oil a “necessity of life” (along with wine and books), olive oil was destined to have its own National Extra Virgin Olive Oil Day!

Olive Oil, itself, has a history that goes back as far as 6000 years, or perhaps even more, when the olive tree was cultivated and spread from Asia Minor to the Mediterranean regions it is now famous for. Over the centuries, olive has not only been used in food preparations, but also for cultural, religious and even beauty purposes.

Extra Virgin Olive Oil (EVOO) is the highest quality of the olive oils, extracted through grinding and pressing the olives, without the use of heat or chemicals in the extraction process. This makes EVOO particularly pure and also very good for the health. It tends to be darker in color than regular olive oils, with a dark yellow or green tinge that make some people refer to it as “liquid gold”. This oil has a distinctive flavor that some people think offers a bit of a spicy kick to it.

Since the Mediterranean Diet has come into the spotlight, many people are looking to Extra Virgin Olive Oil to provide them with an extra boost for the taste of their food as well as for their physical health.

Yes, EVOO is a bit pricier than the cost of regular olive oil, but the difference is completely worth it. It’s time to celebrate this marvelous day!

How to Celebrate National Extra Virgin Olive Oil Day

Celebrating Extra Virgin Olive Oil can be not only a learning experience and a boost to your health, but it can also just be a lot of fun! Use these tips for celebrating or come up with some new ones:

Begin Cooking with Extra Virgin Olive Oil

For those who have been using other types of oils, or just regular (not EVOO) olive oil, this is the perfect day to experiment by using this extraordinary oil in a variety of new recipes. And although it is traditionally thought to be used for cooking, don’t forget that it can be used for baking, drizzling over salads, as a dip for bread, or in a myriad of other ways.

Create An Olive Oil Experience or Adventure

Visit an olive orchard and olive mill where it’s possible to see the olives-to-olive oil process first hand. Olives are grown all over the world! Although many people think they might have to take a trip to Italy or Greece for this, they don’t! In the United States olives are grown in California, Oregon, Texas, Florida and a few other warm climate states. Other places include Peru, South Africa, Chile, Australia and even New Zealand.

Schedule a time to visit one of these lovely olive-producing farms to witness up close exactly how the olives grow in the orchards and what happens when they are pressed from the fruit into the oil. While there, be sure to pick up a bottle or two to take home!

Go Olive Oil Tasting at a Specialty Store

Just like wine tasting, there is such a thing as Olive Oil tasting! This is a great cultural and educational experience, as well as a delightful treat for the taste buds. Of course, many versions will be on offer. The hardest thing will be to choose which one(s) to purchase and take home.

Share Extra Virgin Olive Oil Fun on Social Media

Take photos of olive oil experiences and your favorite way to Drizzle it on . . . your favorite foods or your favorite ways to use olive oil for health, beauty, and around the house and post the photos on social media.

Source

[suzieb-fit]

Holding on to my own principle -

I have to work for this, but this has to work for me!

I'm an active person. Fitness is a massive priority in my life, and neglecting it recently isn't doing me any good at all.

So I'm getting that part of "me" back. Partially, at least. Seriously, I was a machine only a year or so again. That's not healthy, but neither is being the opposite. So I'm meeting somewhere in the middle. Different days will go different ways!

Yesterday, I did literally nothing. I was miserable and totally knocked flat by the continuing mucus problem.

But meh, onwards. I got up determined, this morning.

My usual breakfast outside, half hour walk in the fresh, morning air, a resistance band workout, a load of washing done and hung out to dry, dusted the whole house (ok, it's a tiny house, but still...), then a HIIT strength/cardio workout.

Lunch soon. And yes, the mucus is still very much there, but I feel better inside.

Active mornings give me good days!

Avocado and grated carrot omelette, made with EVOO. I mixed the oil into the egg, rather than just put it in the pan. Salad and strawberries on the side. Lovely!

But the mucus is terrible. Had now I'm genuinely worried it's the olive oil, or just olives themselves. It's hit hard after each time I've used it since yesterday.

That will be a knock, as I just got my delivery!

Anyway, even though I really don't have the disposable income to make it comfortable, I've ordered an allergy test. I've done two (pretty cheap) hair strand intolerance tests before, with no benefit. This is a blood (not hair) test for allergies, not intolerances.

Have to find out if I am actually allergic to anything. Can't carry on like this. It's seriously affecting every aspect of my health - physical, mental and emotional.

Anyway, I made sure to have the best day possible, including a second little walk after that delicious (but potentially damaging) lunch!

Dinner was beef, mixed veggies, olives, fresh ginger, mixed herbs (that's what's in the little bag), psyllium husk powder and fresh cherries. And a good spray of that extra virgin olive oil!

I logged my food for the first time in a while, to see how my macros are looking, and yep, with just a few minor telesales, to bring them into a better balance for me, they're bang on target!

My symptoms are not in my control until I find out what's causing them. But one thing that IS in my control? How I react to them!