#haesrd

[theabundantyogini]

#truestory thank you for sharing this @amee_rd Posted @withrepost • @amee_rd Disordered eating is about more than wanting to be thin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can also be disordered to be too focused on health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health is not something that is directly related to what we are doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, there are things we can do that can be health promoting and these activities are everything from exercise, to eating certain foods, to wearing a seatbelt, to the kinds of drugs you may or may not use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you could even do everything "right" and still have a health condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because that's life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And obsessing over health and everything we put in our body adds stress and fear that we don't need to live with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not a personal failure to not be "healthy".⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not a moral triumph to be "healthy"⠀⠀⠀⠀⠀⠀⠀⠀⠀ And obsessing over it could be an eating disorder.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diet culture has normalized this with diets being more about health than about weight loss now (explicitly. It's still implied that weight loss *should* occur)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's call this out too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HAES #healthateverysize #intuitiveeating #fatacceptance #fatactivism #bodyliberation #intuitiveeatingrd #fatpositiverd #edrd #haesrd #radicaldietitian #pnwdietitian #fatdietitian #prospernutrition #bellinghamrd #losehatenotweight #riotsnotdiets #radicalselflove #nourishnotpunish #antidiet #nondiet #allfoodsfit #selfcarenotselfcontrol #edrecovery #weightinclusive #weightneutral #haesig #bodytrustisyourbirthright https://www.instagram.com/p/B3VfAlyAFBz/?igshid=bdyy6a9znqtb

[eatlivenourish-blog1]

#Repost @amee_rd with @get_repost ・・・ Does your definition of #healthateverysize include a health requirement? If so, you are missing the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HAES originally spoke a lot about health - almost as if it was a requirement. But the movement has changed. The book is no longer the sacred text of the movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Social change is the root. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only is having health (whatever that even means) not a requirement - it's 100% optional and I don't even think it needs to be a big part of the conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a lot of people out here talking about health. And what anyone in any size can do to work toward health (a totally possible thing btw) but I'm not going to be another one of those, not really. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't need another dietitian telling you about health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to be here to tell you that you don't have to care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get to have whatever relationship with food that you want to. It's about you. Not about performing health or health behaviors so your body is perceived as acceptable (or slightly more acceptable).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health is not a requirement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't let them tell you otherwise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuitiveeating #fatacceptance #fatactivism #bodyliberation #intuitiveeatingrd #fatpositiverd #edrd #haesrd #dietitian #fatdietitian #plussizerd #losehatenotweight #riotsnotdiets #socialjustice #radicalselflove #feminism #nourishnotpunish #antidiet #nondiet #allfoodsfit #edrecovery #weightinclusive #weightneutral #bodyacceptance #bodytrustisyourbirthright https://www.instagram.com/p/ByYqTS5FsIU/?igshid=ml0t9yc5nech

[theabundantyogini]

Posted @withrepost • @amee_rd There is absolutely no reason why you are not allowed to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can eat no matter your size, gender, color, weight, health condition, or emotional state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is as much a biological need as sleep. If you want to sleep, you are allowed to. And it's just a normal thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has no moral value. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food only has moral value because our culture has placed moral value on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the secret: there is no moral value to food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not a better or worse person because of the food you eat. It's just food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here is your Monday reminder: you are allowed to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @bodyposipanda⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HAES #healthateverysize #intuitiveeating #fatacceptance #fatactivism #bodypositivity #intuitiveeatingrd #fatpositiverd #edrd #haesrd #pnwdietitian #fatdietitian #plussizerd #prospernutrition #bellinghamrd #losehatenotweight #riotsnotdiets #socialjustice #radicalselflove #nourishnotpunish #antidiet #nondiet #allfoodsfit #selfcarenotselfcontrol #edrecovery #weightinclusive #weightneutral #bodyacceptance https://www.instagram.com/diannebondyyoga/p/BvcUOC1DtkS/?utm_source=ig_tumblr_share&igshid=mwmmmy8i6i8k

[theabundantyogini]

I loves me some @virgietovar so goood! Thanks for the share • @amee_rd What does our body size really have to do with our worth? Answer: nothing. We don't owe anyone any prettiness, thinness, whiteness or anything else. When we are fed a lie that we should all look a certain way - whatever that beauty standard du jour happens to be, we are being controlled. When we focus so much of our time and energy on the way we look, the way we are presented, the way we are perceived - we don't have a chance. We are consumed. "When I'm thin enough, I'll do this, I'll change this, then I'll make this difference in the world, go for this job, focus on this thing." It's a story I've heard, and said, countless times. Well, we don't owe anyone this. Ask yourself who is benefitting off of your obsession with looks. Who is profiting? Is it you? I doubt it. Let's recognizing that fatphobia is a form of systematic oppression. And let's fight back. (Note, this whole quote is: What we must realize is that it's not thinness that is being eroticized. What is being eroticized is the submission thinness represents in our culture. Thinness is a secondary characteristic. The true commodity is the willingness of women to acquiesce to cultural control. Controlling women's body size is about controlling women's lives. This claim to control is based on fantasies of masculine superiority bolstered by the culture. This control does not just apply to thinness." @virgietovar) . . . #HAES #healthateverysize #intuitiveeating #fatacceptance #fatliberation #bodypositivity #intuitiveeatingrd #fatpositiverd #edrd #haesrd #pnwdietitian #plussizerd #prospernutrition #bellinghamrd #losehatenotweight #riotsnotdiets #eatingdisorderdietitian #socialjustice #radicalselflove #feminism #antidiet #nondiet #allfoodsfit #edrecovery #weightinclusive #weightneutral #effyourbeautystandards #bodyacceptance https://www.instagram.com/diannebondyyoga/p/BuKOanzj2_2/?utm_source=ig_tumblr_share&igshid=vulg3qxh4t84

[theabundantyogini]

#Repost @amee_rd with @get_repost ・・・ This quote is from 'Hunger' by @roxanegay74 Our body can be the target of so much hate. Both from us and from the outside world. It can be a place where we felt unsafe, it can be at the intersection of many marginalized identities. It can be a thing that has brought us pain or has housed pain. It also kept you alive through everything. It kept you, as you. And we can grow. We can thrive. We can have more respect for ourselves than we ever thought possible. Another quote from this book is "Part of healing is taking care of your body and learning to how to have a humane relationship with your body." Our body deserves acknowledgement for keeping us alive. For protecting the part of us that wants to thrive now. And part of acknowledging your body is trusting it. How can you trust your body? How can you begin to heal? (If you are struggling with your relationship with your body or with food, reach out to a #HAES and #IntuitiveEating informed dietitian or therapist near you, or click on the link in my bio for information) . . . . #healthateverysize #fatacceptance #bodypositivity #intuitiveeatingrd #fatpositiverd #edrd #haesrd #pnwdietitian #plussizerd #prospernutrition #bellinghamrd #losehatenotweight #riotsnotdiets #eatingdisorderrecovery #eatingdisorderdietitian #socialjustice #radicalselflove #feminism #antidiet #nondiet #selfcarenotselfcontrol #edrecovery #weightinclusive #weightneutral #bodyacceptance https://www.instagram.com/diannebondyyoga/p/BtzYLvRjkTF/?utm_source=ig_tumblr_share&igshid=1ahez53omfx5f

[theabundantyogini]

#Repost @amee_rd with @get_repost ・・・ Thin does not mean better. Thin does not mean healthier. Thin does not mean more worthy. Thin mean body size. That is all. When we equate body size with worth or value, we hurt anyone who does not naturally fit that mold. And plenty of people don't. We are not a one-size-fits-all species. We are all over the spectrum. And we should honor all of those differences. Being in a bigger body means nothing more than having a different hair color or eye color. It is a description of us. It is not a moral value. I reject morality being placed on my body size. Thank you, @thelindywest . . . #HAES #healthateverysize #intuitiveeating #fatacceptance #fatliberation #beingfat #bodysizeisnormal #bodypositivity #intuitiveeatingrd #fatpositiverd #edrd #haesrd #dietitian #pnwdietitian #fatdietitian #plussizerd #prospernutrition #bellinghamrd #socialjustice #shrill #radicalselflove https://www.instagram.com/p/Bsz6YUVj932/?utm_source=ig_tumblr_share&igshid=1kmyb408vq06j

[theabundantyogini]

#Repost @haescoach (@get_repost) ・・・ Repost from @jennifermcgurkrdn - @ruby.tandoh this is an awesome quote about enjoying food, both from a physical and mental perspective! If we want a case study of the worlds longest lived and happiest people this is how they live. It's so fundamental to their existence, community, way of life and sense of being and it's something we can quickly benefit from in our own lives. . . #eatwithknowledge #haes #bodypositive #healthateverysize #healthyliving #bodypositivity #endED #allfoodsfit #edrecovery #balancednotclean #nourishnotpunish #eatingdisorderrecovery #eatingdisorderdietitian #HAESdietitian #RD #HAESRD #intuitiveeating #bodykindness #bopo #effyourbeautystandards #antidiet #selfcare #bodypeace #intuitiveeating #yourbodyyourbusines #ditchthediet #bluezones #mandurah #mandurahnutritionist