#balancednotclean

[chubbymuffinclub]

drmariannemiller

New year, new me? 🤔

Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.

It’ll make you believe that the answer to “new year, new you” is some diet.

But what’s wrong with the current you, anyway?

Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?

Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.

[fittnessmidwife]

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A post shared by Hayley Elizabeth Wiseman (@vegbaby89)

Another day another gym session. The gym is my me time. Time spent not having a million thoughts running through my head. One of the few things that I am never anxious about. I don’t train to look a certain way, I train because It helps my mental health. Yes I do enjoy the aesthetics that comes with it but even without those I would still train. I feel clear, calm and the endorphins flow. #training #strengthtraining #girlswholift #girlsthatlift #girlswithmuscle #health #mentalhealth #gains #fitness #fitfam #dailygrind #balancednotclean #intermittentfasting #instafit #instafitness #nutrition #ifitfitsyourmacros #iifym #eattogrow #flexibledieting #flexibleeating #gym (at Gorseinon) https://www.instagram.com/p/BynACB1DSff/?igshid=1u97oylf26ckc

[eatlivenourish-blog1]

Deb Burgard says it! Disordered eating is NOT an issue of body size, and we can't prescribe diets to people in larger bodies while diagnosing restrictive eating in people in smaller bodies as a symptom of a mental illness. It's time to get weight stigma out of the medical community and treat ALL patients of all sizes with equal respect! . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards#losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rdsofinstagram https://www.instagram.com/p/B0O6fGxFfnE/?igshid=1kb2ag3gaf7kz

[brehliemaryann-blog1]

. Even far down the road from now when you've been fully recovered for years You'll still have to be mindful of the person you used to be. There will still be little things that you'll have to do To protect the newer version of yourself from slipping back into old ways. Just as someone who has an allergy or food intolerance makes sure not to eat or come in contact with those things You must do your best to avoid situations that could awaken the nasty little voice that tries to draw you back to old habits Perhaps this is making sure to pack a snack when you know you'll be out for awhile Or maybe its making sure not to try on clothes you know are too small Or spending prolonged periods of time around people who only talk about dieting These things will be different for everyone And having to do them is not a consequence of having been sick...it's basic self-care. Love yourself. Take care of yourself. It's not a chore, it's a blessing. ❤ . . #mindfulrecovery #babesinbusiness #healingfromed #anorexianervosarecovery #balancednotclean #nomoremia #bodyimagehealing #bingeeatinghelp #ednosfamily #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingsupport #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #edrecoverycoach #recoverylifestyle #selfcaredaily #gabrielpark #fallphotoshoots #diethelp #hotbodygoals (at Portland, Oregon) https://www.instagram.com/p/BsA9Vk-AdL5/?utm_source=ig_tumblr_share&igshid=9dschfleylli

[weightlossing]

Choose your favorite 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10? 😍😋⁣ Swipe left to see them all!⁣ ⁣ I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. Read the article in my bio @weight_lossing_  to learn how I lost 25 pounds and try the product! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #youarewhatyoueat #healthyfoodshare #healthydinner #dinnerideas #foodforfuel #balancednotclean#healthyfoods #nutritionable #fitfoods#healthyfoodideas #eatforhealth #healthkick #mealprepmonday #eatbetternotless #foodrevolution #nutritiousanddelicious #healthyfoodideas #healthyeatinghabits #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach (at Los Angeles, California) https://www.instagram.com/p/CXypIz8va1K/?utm_medium=tumblr

[marlodamartian]

#trivia #buckheadatlanta #buckhead #cabocantina #mexicanfood #latinfood #margarita #tuesday #tuesdaytrivia #tacotuesday #taco #burritobowl #chipotle #carbsafterdark #carbsoncarbs #carboverload #intermittentfasting #fitmeals #flexibledieting #balancednotclean #foodbeast #devourpower #foodchasers #feedyoursoul #mexicanfood #eatfamous #tacoma #grubzone (at Cabo)

[verocoadou]

Collection Be Balanced Besoin de vous détendre, de vous calmer ou de vous recentrer ? Jouez sur votre état d'esprit avec notre collection BeBalanced by PartyLite™, une gamme de parfums d'huile essentielle et de fragrance pure et des bougies de cire 100% soja. Ces parfums amélioreront votre humeur et amélioreront votre vie. . . . . . #bougie #calmevening #bougieaddict #fragrancelover #sojajoghurt #énergie #soja #énergies #sojabrasil #bougies #balancednotclean #calme #balancedlife #énergiepositive #fragrances #calmer #balanced #balanceddiet #balancedlifestyle #bougieparfumee #fragranceaddict #fragrance #fragrancecollection #calmement https://www.instagram.com/p/CN4S3XjhZrB/?igshid=1c3m8qaw2rq1c

[fittnessmidwife]

Just finished my four shift week and I’m straight into 3 long days from 2 long days and 2 nights. I’m pooped but this bowl is cheering me up. Vanilla coconut yoghurt from @coconutcollab raspberries, strawberries and blueberries topped with homemade granola and a small drizzle of agave. I haven’t had coconut yoghurt for a long time and this just reminded me how good it is 😍😍 #vegan #veganfood #veganfoodshare #plantbased #vegains #vegansofig #veganuk #nutrition #health #crueltyfree #balancednotclean #strengthtraining #dailygrind #fitness #fitfam #fitfamuk #flexibledieting #flexibledieter #iifym #iifymgirls #instafit #instafitness #eattogrow #eatforbalance #sustainableliving #thereisnoplanetb #veganfortheenvironment #veganfortheplanet #veganforthem (at Gorseinon) https://www.instagram.com/p/B0ONVM_jHel/?igshid=gzp51x7n9moy

[eatlivenourish-blog1]

Seriously, the research is all there! There are ZERO dietary plans out there that show long-term, sustainable weight loss, even for those who follow the plan to a T. And did you know that not only are you 95-97% likely to regain the weight, but of that percentage, 2/3 of folks will actually regain more weight than they initially lost! Yup, the data is that abyssmal. So if diets don't work, then what does? Intuitive eating and a Health at Every Size approach to supporting your wellbeing <3 Thanks to @feelgoodeating for the quote used in this image! . . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rd #newyearsresolution https://www.instagram.com/p/Bsk-mlalydL/?utm_source=ig_tumblr_share&igshid=8f1it1vmrt7d

[healthy-living-formula]

🔴 GUILT-FREE SNICKERS SMOOTHIE 🔴🍹 Whip up a healthy protein-packed and low carb breakfast shake in less than 60 seconds! This cool, creamy and milkshake-like smoothie is guilt-free, low calorie, and completely vegan, keto-friendly, gluten-free, sugar-free and dairy-free! ⠀ This healthy low carb Snickers Breakfast Shake is just like the infamous candy bar, in a smoothie-like form! It’s a quick, easy, filling and satisfying breakfast choice, ready in under 60 seconds! Unlike a traditional snickers candy bar which often leaves you craving sugar, hungry and sluggish, mine does the opposite! Taste-wise, this protein-packed shake is cool, creamy and similar to a frappe! ⠀ Flavorwise, it’s a delicious combination of peanut butter and a hint of chocolate. Instructions: 1. Put the soya milk in the blender 2. Peel the bananas and add them 3. Add the peanut butter 4. Add the cacao powder 5. Use the blender until you get a smooth smoothie 😅. 6. Close your eyes and enjoy 👩🍳. ⠀ One thing to mention: if you like your smoothies ice-cold, you can add a couple of ice-cubes! I will bring you healthy and delicious recipes daily for all of you. 😊 so please follow us & be a part of our family❣️☺️ @the__smoothiediet follow❣️☺️ . . . . . . . #smoothierecipes #milkshakes #milkshake #proteinshakes #protein #proteinshake #healthyrecipes #balancednotclean #dieting #calories #iifym #flexibledieting #myfitnesspal #weightlossfood #slimmingworlduk #lowcalorie #caloriedeficit #caloriecounting #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan (at United States) https://www.instagram.com/p/CNxw1QzgIHP/?igshid=z61nyw2b4g8y

[303face-body-blog]

That Saturday Feeling. #loveweekends #balancednotclean #goodlifestyle #happyweekendeveryone #haveagoodweekend #treatingyourself #treatyourselfright #bekindtoyou #begoodtoyourself #photoshoot #lightboxphotography #tfam #relaxing #soulsearchingsaturdays #relaxingtime #houseof303 (at 303 FaceBody) https://www.instagram.com/p/CJ1uPnnFE9R/?igshid=1s8r9qhmyxwe5

[dinnerbest]

AVOCADO TOAST INGREDIENTS: 1 boiled egg 4 grilled asparagus 4 grilled mushro...

AVOCADO TOAST INGREDIENTS: 1 boiled egg 4 grilled asparagus 4 grilled mushro…

AVOCADO TOAST 🥑 ◾️ 👉 INGREDIENTS: 1 boiled egg 4 grilled asparagus 4 grilled mushroom pumpkin seeds baby spinach Spread: 1/2 avocado 1/4 cup greek yogurt Chili flakes, pepper, salt, olive oil ◾️ – By @__craftfood__ 😍 • • • #healthyish #healthyme #healthyyou #healthyeating  #healthyfood #cleaneating #healthychoices #healthylifestyle #nutrition #organic #balancednotclean #nutritionist…

[fittnessmidwife]

These new plant based burgers from @aldiuk were bomb!!! I can’t be 100% sure but think they were only £1.79 which is awesome! They had sold out of their no chicken and no beef stuff which sucked but I was pleased to see these in the chilled isle. I love that vegan, plant based, vegetarian options are becoming more and more accessible. #vegan #veganfood #veganuk #plantbased #crueltyfree #aldi #plantbaseddiet #environmentalvegan #veganfortheaninals #fitness #fitfam #flexibledieter #flexiblediet #dailygrind #strengthtraining #balancednotclean #instafit #instafitness #iifym #ifitfitsyourmacros #veganfoodshare #vegansofig #plantbasedpower (at Gorseinon) https://www.instagram.com/p/Bz984QojK0K/?igshid=3gckl928kkrg

[eatlivenourish-blog1]

Going to the gym or even seeking out movement practices that aren't gym-focused can carry so much weight with it because of the way the fitness industry excludes bodies that don't look one particular way. Thankfully, game-changers and world-shakers like @mynameisjessamyn and @ragenchastain (among others!) are making moves for us that are going to change the landscape of the fitness industry forever. If you didn't feel excluded from gym or movement culture, how would you move your body today? Thank you to @sirin_kale for the quote used in this image! . . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards#losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rd #newyearsresolution https://www.instagram.com/p/BsgV2RWFnxv/?utm_source=ig_tumblr_share&igshid=1e3q649yex6bn