#balancednotclean

[chubbymuffinclub]

drmariannemiller

New year, new me? 🤔

Diet culture might use that common saying to make you believe now is the best time to change your lifestyle.

It’ll make you believe that the answer to “new year, new you” is some diet.

But what’s wrong with the current you, anyway?

Before you jump on to the latest fad diet, take some time to sit with the question of why you want to go on a diet in the first place. Is it because you want to change something about you? Are the voices your own or that of diet culture?

Growth is beautiful, but don’t force yourself to change something about yourself just because society (and diet culture) tells you to.

[fittnessmidwife]

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A post shared by Hayley Elizabeth Wiseman (@vegbaby89)

Another day another gym session. The gym is my me time. Time spent not having a million thoughts running through my head. One of the few things that I am never anxious about. I don’t train to look a certain way, I train because It helps my mental health. Yes I do enjoy the aesthetics that comes with it but even without those I would still train. I feel clear, calm and the endorphins flow. #training #strengthtraining #girlswholift #girlsthatlift #girlswithmuscle #health #mentalhealth #gains #fitness #fitfam #dailygrind #balancednotclean #intermittentfasting #instafit #instafitness #nutrition #ifitfitsyourmacros #iifym #eattogrow #flexibledieting #flexibleeating #gym (at Gorseinon) https://www.instagram.com/p/BynACB1DSff/?igshid=1u97oylf26ckc

[eatlivenourish-blog1]

Deb Burgard says it! Disordered eating is NOT an issue of body size, and we can't prescribe diets to people in larger bodies while diagnosing restrictive eating in people in smaller bodies as a symptom of a mental illness. It's time to get weight stigma out of the medical community and treat ALL patients of all sizes with equal respect! . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards#losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rdsofinstagram https://www.instagram.com/p/B0O6fGxFfnE/?igshid=1kb2ag3gaf7kz

[simplyplantbasedvegan-blog]

I am to pooped to pop! 😴 I had the pleasure of taking my sister and her boyfriend to the airport in the wee hours this morning, and have been working on au pair jobs ever since. Now, I am going off to a job interview. Crazy day y’all! . Kabocha fries have been my absolute favorite snack lately, but they absolutely hate me! I get terrible digestion issues. I am devastated! So I can only “treat” myself on nights where I don’t have anything for the next two days. 😂😭 Who else has that problem?! . . . . . . . #thrivemags @thrivemags #healthyfood #nourishing #nourishnotpunish #carbs #highcarb #healthyfats #veganfoodshare #bbgcommunity #balancednotclean #bestofvegan #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #fries #healthycuisines #dinner #buddhabowl #veganbowl #vegan #humpday (at Michigan)

[brehliemaryann-blog1]

. Even far down the road from now when you've been fully recovered for years You'll still have to be mindful of the person you used to be. There will still be little things that you'll have to do To protect the newer version of yourself from slipping back into old ways. Just as someone who has an allergy or food intolerance makes sure not to eat or come in contact with those things You must do your best to avoid situations that could awaken the nasty little voice that tries to draw you back to old habits Perhaps this is making sure to pack a snack when you know you'll be out for awhile Or maybe its making sure not to try on clothes you know are too small Or spending prolonged periods of time around people who only talk about dieting These things will be different for everyone And having to do them is not a consequence of having been sick...it's basic self-care. Love yourself. Take care of yourself. It's not a chore, it's a blessing. ❤ . . #mindfulrecovery #babesinbusiness #healingfromed #anorexianervosarecovery #balancednotclean #nomoremia #bodyimagehealing #bingeeatinghelp #ednosfamily #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingsupport #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #edrecoverycoach #recoverylifestyle #selfcaredaily #gabrielpark #fallphotoshoots #diethelp #hotbodygoals (at Portland, Oregon) https://www.instagram.com/p/BsA9Vk-AdL5/?utm_source=ig_tumblr_share&igshid=9dschfleylli

[dmnsqrl]

#Repost @chr1styharrison (@get_repost) ・・・ It's a common misconception that the folks most at risk for eating disorders are young, white, cisgender women. In fact, new research is showing us that trans folks are actually the most at-risk population for eating disorders. . Shifting our understanding of who struggles with disordered eating is so important, because it directly influences who has access to services. We have to work hard at making sure treatment is available to everyone who needs it, and this is why body-acceptance work *must* be intersectional if it’s going to make a real difference in preventing disordered eating and dismantling oppressive systems that target marginalized bodies. . Thank you to Sand Chang for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today! . And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️ . #haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunish https://www.instagram.com/p/BoRnRC6hvOwXp1jmY0e1ivTMKJ4iN0yc7SSrcg0/?utm_source=ig_tumblr_share&igshid=y24qjifk8lfg

[weightlossing]

Choose your favorite 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10? 😍😋⁣ Swipe left to see them all!⁣ ⁣ I research the safest, most effective ways to burn fat quickly. Featured in Women’s Health/CNN. Read the article in my bio @weight_lossing_  to learn how I lost 25 pounds and try the product! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #youarewhatyoueat #healthyfoodshare #healthydinner #dinnerideas #foodforfuel #balancednotclean#healthyfoods #nutritionable #fitfoods#healthyfoodideas #eatforhealth #healthkick #mealprepmonday #eatbetternotless #foodrevolution #nutritiousanddelicious #healthyfoodideas #healthyeatinghabits #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach (at Los Angeles, California) https://www.instagram.com/p/CXypIz8va1K/?utm_medium=tumblr

[marlodamartian]

#trivia #buckheadatlanta #buckhead #cabocantina #mexicanfood #latinfood #margarita #tuesday #tuesdaytrivia #tacotuesday #taco #burritobowl #chipotle #carbsafterdark #carbsoncarbs #carboverload #intermittentfasting #fitmeals #flexibledieting #balancednotclean #foodbeast #devourpower #foodchasers #feedyoursoul #mexicanfood #eatfamous #tacoma #grubzone (at Cabo)

[theabundantyogini]

#Repost @themindfuldietitian with @get_repost ・・・ @chr1styharrison does it yet again, this time with our ASDAH colleague Joy Cox @freshoutthecocoon 👏🏼👏🏼👏🏼💜💜💜 • • • It's inevitable that over time, our bodies will change. We'll age, we may experience disability or injury, our mobility will be different over time, we may get pregnant or have other hormone-related shifts... the possibilities are truly endless, and none of us ever really know what’s in store. That's because bodies are these weird, incredible things that carry us through this world, and adapt to any and all life events. ------------------------------------ No matter what your body goes through, who you are as a person remains. Your generosity and spirit and kindness will always be a part of you, no matter how your body functions. And your value as a human being will never, ever dissipate, no matter what diet culture tries to tell you. --------------------------------------------------------------------------------------- Thank you to @freshoutthecocoon AKA Joy Cox for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today! --------------------------------------------------------------------------------------- And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️ --------------------------------------------------------------------------------------- #haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunish

[verocoadou]

Collection Be Balanced Besoin de vous détendre, de vous calmer ou de vous recentrer ? Jouez sur votre état d'esprit avec notre collection BeBalanced by PartyLite™, une gamme de parfums d'huile essentielle et de fragrance pure et des bougies de cire 100% soja. Ces parfums amélioreront votre humeur et amélioreront votre vie. . . . . . #bougie #calmevening #bougieaddict #fragrancelover #sojajoghurt #énergie #soja #énergies #sojabrasil #bougies #balancednotclean #calme #balancedlife #énergiepositive #fragrances #calmer #balanced #balanceddiet #balancedlifestyle #bougieparfumee #fragranceaddict #fragrance #fragrancecollection #calmement https://www.instagram.com/p/CN4S3XjhZrB/?igshid=1c3m8qaw2rq1c

[fittnessmidwife]

Just finished my four shift week and I’m straight into 3 long days from 2 long days and 2 nights. I’m pooped but this bowl is cheering me up. Vanilla coconut yoghurt from @coconutcollab raspberries, strawberries and blueberries topped with homemade granola and a small drizzle of agave. I haven’t had coconut yoghurt for a long time and this just reminded me how good it is 😍😍 #vegan #veganfood #veganfoodshare #plantbased #vegains #vegansofig #veganuk #nutrition #health #crueltyfree #balancednotclean #strengthtraining #dailygrind #fitness #fitfam #fitfamuk #flexibledieting #flexibledieter #iifym #iifymgirls #instafit #instafitness #eattogrow #eatforbalance #sustainableliving #thereisnoplanetb #veganfortheenvironment #veganfortheplanet #veganforthem (at Gorseinon) https://www.instagram.com/p/B0ONVM_jHel/?igshid=gzp51x7n9moy

[eatlivenourish-blog1]

Seriously, the research is all there! There are ZERO dietary plans out there that show long-term, sustainable weight loss, even for those who follow the plan to a T. And did you know that not only are you 95-97% likely to regain the weight, but of that percentage, 2/3 of folks will actually regain more weight than they initially lost! Yup, the data is that abyssmal. So if diets don't work, then what does? Intuitive eating and a Health at Every Size approach to supporting your wellbeing <3 Thanks to @feelgoodeating for the quote used in this image! . . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rd #newyearsresolution https://www.instagram.com/p/Bsk-mlalydL/?utm_source=ig_tumblr_share&igshid=8f1it1vmrt7d

[healthy-living-formula]

🔴 GUILT-FREE SNICKERS SMOOTHIE 🔴🍹 Whip up a healthy protein-packed and low carb breakfast shake in less than 60 seconds! This cool, creamy and milkshake-like smoothie is guilt-free, low calorie, and completely vegan, keto-friendly, gluten-free, sugar-free and dairy-free! ⠀ This healthy low carb Snickers Breakfast Shake is just like the infamous candy bar, in a smoothie-like form! It’s a quick, easy, filling and satisfying breakfast choice, ready in under 60 seconds! Unlike a traditional snickers candy bar which often leaves you craving sugar, hungry and sluggish, mine does the opposite! Taste-wise, this protein-packed shake is cool, creamy and similar to a frappe! ⠀ Flavorwise, it’s a delicious combination of peanut butter and a hint of chocolate. Instructions: 1. Put the soya milk in the blender 2. Peel the bananas and add them 3. Add the peanut butter 4. Add the cacao powder 5. Use the blender until you get a smooth smoothie 😅. 6. Close your eyes and enjoy 👩🍳. ⠀ One thing to mention: if you like your smoothies ice-cold, you can add a couple of ice-cubes! I will bring you healthy and delicious recipes daily for all of you. 😊 so please follow us & be a part of our family❣️☺️ @the__smoothiediet follow❣️☺️ . . . . . . . #smoothierecipes #milkshakes #milkshake #proteinshakes #protein #proteinshake #healthyrecipes #balancednotclean #dieting #calories #iifym #flexibledieting #myfitnesspal #weightlossfood #slimmingworlduk #lowcalorie #caloriedeficit #caloriecounting #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan (at United States) https://www.instagram.com/p/CNxw1QzgIHP/?igshid=z61nyw2b4g8y

[303face-body-blog]

That Saturday Feeling. #loveweekends #balancednotclean #goodlifestyle #happyweekendeveryone #haveagoodweekend #treatingyourself #treatyourselfright #bekindtoyou #begoodtoyourself #photoshoot #lightboxphotography #tfam #relaxing #soulsearchingsaturdays #relaxingtime #houseof303 (at 303 FaceBody) https://www.instagram.com/p/CJ1uPnnFE9R/?igshid=1s8r9qhmyxwe5

[dmnsqrl]

#Repost @chr1styharrison (@get_repost) ・・・ Physicians and other medical professionals are just as human as the rest of us, and they're just as vulnerable to cultural bias. They live in diet culture and absorb its fatphobic messages from birth like the rest of us, and it informs their thinking about bodies, their education in medical school, and even the medical textbooks and research articles they read. -------------------------------------------- Fatphobia is *everywhere,* even in the places we're taught not to question. In fact, I would venture to say that it's even *more* prevalent in doctor's offices than in the world at large; research has shown that doctors and nurses have incredibly high rates of weight bias, and it directly impacts the quality of care they give their larger-bodied patients. -------------------------------------------- So if your doctor recommends weight loss, remember that they're steeped in diet culture just like everyone else, and don’t take their word as gospel. Instead, ask them about treatments that don’t involve weight loss (or as @ragenchastain would say, “what would you tell a thin person with this condition, and how about we try that?”). Ask them to refrain from weight talk around you. If they can’t honor those requests, you have every right to find a different doctor! -------------------------------------------- If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today! -------------------------------------------- And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️ -------------------------------------------- #haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunish https://www.instagram.com/p/BoRnrnZh8H60sJHkI32uaYOmFEkeQ_bWPCRKQs0/?utm_source=ig_tumblr_share&igshid=ff5eenlnongn

[imstichgelassen]

Happy Monday Morning! 💗 Mixed frozen #berries on top of #chiapudding. A perfect breakfast on a warm spring day. 🌞🌸🌿 • Today’s Fasting-Time: 16.5h⌛️ • #alpro #bestofvegan #bestoftheday #photography #vegan #veganbreakfast #nuts #cashew #frozenyogurt #chia #breakingthefast #breakfast #sunny #spring #purple #colour #fasting #intermittentfasting #healthy #sugarfree #foodblogger #foodstagram #food #foodphotography #fit #balancednotclean #foodlover #beautifulcuisines #beautiful (hier: Germany)