#fitfoods

[alaa1969]

 the Top High Protein Foods for a Healthy and Strong Body

[patriciadlr]

20 SNACKS TO BURN FAT

[twendehealth]

Nothing better than a roast veggie bowl 🥗

Follow IG: @tw.nutritionist for more

[eatclean-bewhole]

Minestrone Soup 🍅🧄🥕🧅

INGREDIENTS:

1 Tbsp extra-virgin olive oil

1 Tbsp plant butter

1 medium onion, chopped

2 sticks celery, chopped

3 medium carrots, peeled & sliced

3 cloves garlic, minced

1 (28 oz) can organic crushed tomatoes

4 cups bone broth or veggie broth

1 small zucchini, chopped

1 cup fresh green beans, chopped

1 (14 oz) can red kidney beans

1 (14 oz) can white kidney beans (cannellini beans)

1/2 tsp Italian seasoning

3/4 cup uncooked whole grain elbow macaroni

Himalayan salt & pepper to taste

(Optional) fresh basil

DIRECTIONS:

1. Add oil, butter, onion, celery, carrots, and garlic to large soup pot. Sautee for 7-10 min.

2. Stir in the broth, crushed tomatoes, zucchini, green beans, red kidney beans, white kidney beans, and Italian seasoning. Increase heat to high, and bring to a boil.

3. Once the soup is boiling, reduce the heat so it’s simmering and cover the pot with the lid slightly open. Cook for 10 minutes.

4. Stir in the pasta. Continue simmering the soup (lid off) for another 15-20 minutes until pasta and veggies are tender. Stir occasionally to prevent pasta from sticking to bottom.

5. Before serving, season with salt and pepper. Stir in basil.

#healthyrecipe #healthyfood #soup #healthylifestyle #healthy #healthyeating #healthyrecipes #food #foodie #recipe #healthybreakfast #healthyliving #vegan #nutrition #instafood #foodblogger #health #foodphotography #weightloss #plantbased #easyrecipe #healthycooking #healthyfoodideas #healthymeals #easyrecipes #healthydinner #recipes #dairyfree #yummy #cleaneating

[itsnoahgarcia]

Starting the day right with this delicious and healthy bow! 🍌🫐🍪🥄 #HealthyEats

[martin-james2121]

Best Dry Fruits to Promote Cardiovascular Health

Dry fruits are a concentrated source of essential nutrients, making them an efficient way to support your heart. They are rich in healthy fats, fiber, vitamins, and minerals, all of which work synergistically to improve cardiovascular function. Unlike processed snacks, dry fruits are free of trans fats and artificial additives, making them a wholesome and natural choice.  

Check out this list of some of the best dry fruits to keep your heart in top shape –

1.  Walnuts: The Heart’s Best Friend

Walnuts are a rich source of omega-3 fatty acids, which are known to reduce inflammation and lower bad cholesterol levels (LDL) while increasing good cholesterol (HDL). They also contain antioxidants and alpha-linolenic acid (ALA), which supports heart health by improving blood vessel function and reducing the risk of plaque buildup.  

To Read More Click Here...

[atthequillsmercy]

Today's Workout: Not Fun

I’ve been taking it easy because I ended up with food poisoning on Sunday night after work. I usually am able to make a take out order last three days so, I didn’t think it was a big deal to heat up my leftover Chinese from Fritday before I went to work on Sunday. By the end of the night, I was vomiting. It got so bad, I couldn’t even hold down stomach meds to stop the vomiting. I ended up…

[alex-6s-posts]

"Win a $100 Dairy Queen Gift Card!"

"Indulge in Sweet Treats: Enter to Win a $100 Dairy Queen Gift Card!"

[yogadaily]

(via Pin on чσgα☾  || Curated with love by yogadaily) 

[lagunabeachclub]

[slimmingstrategies]

Weight Loss Q&A

[healthzad]

Read Our Full Review ➡️ https://www.healthzad.com/2023/11/liv... Hey guys, what’s up? In this video I bring very important information for those who are interested in buying LIV PURE, I hope you enjoy the LIV PURE Review!

✅What is Liv Pure? Liv Pure was developed by 2 people, Dr. Nicholas Andino, an internal medicine physician who spent his formative years in a village near Corfu, a Greek island, and Dan Saunders, a 49-year-old firefighter hailing from Sarasota, Florida. Liv Pure represents a natural dietary solution that delves into the underlying causes of unexplained weight gain and sluggish metabolism. Designed as an innovative nutritional supplement, Liv Pure aims to boost and uphold the overall well-being and functionality of the liver. By doing so, it facilitates the optimal performance of the body's inherent detoxification system, paving the way for improved health and vitality.

✅Does Liv Pure Really Work? Liv Pure is a dietary supplement specifically designed to bolster liver health and facilitate weight loss. The liver serves a pivotal function in numerous metabolic processes, including the breakdown and removal of fats. To this end, Liv Pure harnesses a unique amalgamation of natural components that actively promote optimal liver function and aid in shedding excess weight.

[twendehealth]

Spicy cauliflower bowls with coconut rice 😍

This tasted so much better than I imagined! All you need to do is season and roast cauliflower for 20 minutes, microwave rice, smash the avocado add some lemon salt and pepper then prep the rest of the veggies.

This is definitely one of my go to dinners, highly nutritious loaded with fibre, vitamin C, monounsaturated and polyunsaturated fats, potassium and vitamin E.

[eatclean-bewhole]

Be intentional about your breakfast! It sets up your pallet, blood sugar, cravings, and healing or inflammation for the day.