#fitfoods

[alaa1969]

 the Top High Protein Foods for a Healthy and Strong Body

[patriciadlr]

20 SNACKS TO BURN FAT

[twendehealth]

Nothing better than a roast veggie bowl 🥗

Follow IG: @tw.nutritionist for more

[forkfulofflavor]

Pumpkin Protein Muffins Ingredients: 1 1/2 cups gluten-free rolled oats 1/2 cup vanilla protein powder (50g) 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon sea salt 2 teaspoons pumpkin spice seasoning 3/4 cup canned pumpkin (100% pure, not pie filling) 3 eggs 1 teaspoon vanilla extract 3 tablespoons maple syrup 1/4 cup coconut oil, melted 1/2 cup dark chocolate chips (use dairy-free for a vegan option) Directions: Preheat oven to 350°F (175°C). Grease a muffin tin or line it with silicone liners. Set aside. In a blender, add all ingredients except the chocolate chips: oats, protein powder, baking soda, baking powder, salt, pumpkin spice, pumpkin purée, eggs, vanilla extract, maple syrup, and melted coconut oil. Blend on high until the oats are finely ground and the mixture is smooth. Stir in the chocolate chips. Divide the batter evenly among 12 muffin cups, filling each about 3/4 full. Sprinkle extra chocolate chips on top if desired. Bake for 15 minutes or until golden brown and a toothpick inserted into the center comes out clean. Let the muffins cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 220 kcal per muffin | Servings: 12 muffins These Pumpkin Protein Muffins are the perfect blend of fall flavors and healthy ingredients. Packed with protein from oats and protein powder, they make a great breakfast or snack option that keeps you full and energized. The addition of dark chocolate chips provides a decadent, rich touch that complements the warm spices of pumpkin. These muffins are quick to make and ideal for meal prep. Whether you're looking for a grab-and-go breakfast or a healthy dessert, these gluten-free and dairy-free muffins will satisfy your cravings while fueling your day. Enjoy the cozy flavors of fall in every bite!

[eatclean-bewhole]

Minestrone Soup 🍅🧄🥕🧅

INGREDIENTS:

1 Tbsp extra-virgin olive oil

1 Tbsp plant butter

1 medium onion, chopped

2 sticks celery, chopped

3 medium carrots, peeled & sliced

3 cloves garlic, minced

1 (28 oz) can organic crushed tomatoes

4 cups bone broth or veggie broth

1 small zucchini, chopped

1 cup fresh green beans, chopped

1 (14 oz) can red kidney beans

1 (14 oz) can white kidney beans (cannellini beans)

1/2 tsp Italian seasoning

3/4 cup uncooked whole grain elbow macaroni

Himalayan salt & pepper to taste

(Optional) fresh basil

DIRECTIONS:

1. Add oil, butter, onion, celery, carrots, and garlic to large soup pot. Sautee for 7-10 min.

2. Stir in the broth, crushed tomatoes, zucchini, green beans, red kidney beans, white kidney beans, and Italian seasoning. Increase heat to high, and bring to a boil.

3. Once the soup is boiling, reduce the heat so it’s simmering and cover the pot with the lid slightly open. Cook for 10 minutes.

4. Stir in the pasta. Continue simmering the soup (lid off) for another 15-20 minutes until pasta and veggies are tender. Stir occasionally to prevent pasta from sticking to bottom.

5. Before serving, season with salt and pepper. Stir in basil.

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[itsnoahgarcia]

Starting the day right with this delicious and healthy bow! 🍌🫐🍪🥄 #HealthyEats

[atthequillsmercy]

Today's Workout: Not Fun

I’ve been taking it easy because I ended up with food poisoning on Sunday night after work. I usually am able to make a take out order last three days so, I didn’t think it was a big deal to heat up my leftover Chinese from Fritday before I went to work on Sunday. By the end of the night, I was vomiting. It got so bad, I couldn’t even hold down stomach meds to stop the vomiting. I ended up…

[alex-6s-posts]

"Win a $100 Dairy Queen Gift Card!"

"Indulge in Sweet Treats: Enter to Win a $100 Dairy Queen Gift Card!"

[yogadaily]

(via Pin on чσgα☾  || Curated with love by yogadaily) 

[lagunabeachclub]

[slimmingstrategies]

Weight Loss Q&A

[healthzad]

Read Our Full Review ➡️ https://www.healthzad.com/2023/11/liv... Hey guys, what’s up? In this video I bring very important information for those who are interested in buying LIV PURE, I hope you enjoy the LIV PURE Review!

✅What is Liv Pure? Liv Pure was developed by 2 people, Dr. Nicholas Andino, an internal medicine physician who spent his formative years in a village near Corfu, a Greek island, and Dan Saunders, a 49-year-old firefighter hailing from Sarasota, Florida. Liv Pure represents a natural dietary solution that delves into the underlying causes of unexplained weight gain and sluggish metabolism. Designed as an innovative nutritional supplement, Liv Pure aims to boost and uphold the overall well-being and functionality of the liver. By doing so, it facilitates the optimal performance of the body's inherent detoxification system, paving the way for improved health and vitality.

✅Does Liv Pure Really Work? Liv Pure is a dietary supplement specifically designed to bolster liver health and facilitate weight loss. The liver serves a pivotal function in numerous metabolic processes, including the breakdown and removal of fats. To this end, Liv Pure harnesses a unique amalgamation of natural components that actively promote optimal liver function and aid in shedding excess weight.

[twendehealth]

Spicy cauliflower bowls with coconut rice 😍

This tasted so much better than I imagined! All you need to do is season and roast cauliflower for 20 minutes, microwave rice, smash the avocado add some lemon salt and pepper then prep the rest of the veggies.

This is definitely one of my go to dinners, highly nutritious loaded with fibre, vitamin C, monounsaturated and polyunsaturated fats, potassium and vitamin E.

[eatclean-bewhole]

Be intentional about your breakfast! It sets up your pallet, blood sugar, cravings, and healing or inflammation for the day.

[health-matters-today]

The Power of Nutrition: How to Eat Your Way to a Healthier Life

When it comes to achieving optimal health and well-being, there's no denying the important role that nutrition plays. The foods we eat provide our bodies with the energy and nutrients needed to function properly, and can have a profound impact on our physical and mental health. In this post, we'll explore the benefits of nutrition and healthy eating, and provide practical tips for incorporating more nourishing foods into your diet.

Benefits of Nutrition and Healthy Eating

Eating a well-balanced diet that is rich in whole, nutrient-dense foods has numerous benefits for your health. Here are just a few:

Reduced risk of chronic disease: A diet that is high in fruits, vegetables, whole grains, and lean protein sources has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and cancer.

Improved mood and mental health: Certain foods, such as those rich in omega-3 fatty acids, can have a positive impact on mood and mental health, and may reduce the risk of depression and anxiety.

Increased energy and productivity: The right mix of carbohydrates, protein, and healthy fats can provide your body with sustained energy throughout the day, helping you feel more alert and productive.

Better digestion and gut health: Eating a diet that is high in fiber and fermented foods can support healthy digestion and promote a healthy gut microbiome.

Tips for Incorporating More Nutritious Foods into Your Diet

Here are some practical tips for incorporating more nutritious foods into your diet:

Focus on whole, nutrient-dense foods: Aim to include a variety of whole, nutrient-dense foods in your meals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Reduce processed and packaged foods: Many processed and packaged foods are high in added sugars, unhealthy fats, and sodium, and offer little in the way of nutritional value. Limit your consumption of these foods as much as possible.

Experiment with new recipes and flavors: Eating healthy doesn't have to be boring or bland. Experiment with new recipes and flavors to keep things interesting and exciting.

Practice mindful eating: Pay attention to your hunger and fullness cues, and aim to eat slowly and mindfully. This can help you enjoy your food more, and may prevent overeating.

Stay hydrated: Drinking plenty of water and other hydrating beverages can help support digestion, boost energy levels, and promote healthy skin and hair.

Conclusion

Nutrition and healthy eating play a crucial role in maintaining optimal health and well-being. By focusing on whole, nutrient-dense foods, reducing processed and packaged foods, and practicing mindful eating, you can support your physical and mental health and enjoy all the benefits that come with a healthy diet. So, start incorporating more nourishing foods into your diet today, and reap the rewards of a healthier, happier life.

[lamaisondesproteines]

Le plat chaud au poisson de la semaine : Triple Accra de Morue (légèrement épicé), duo de courgettes, riz basmati, oignons rissolés, baies de Cranberry, ciboulette ciselée, sauce aux épices Zaatar. ⬇️ A déguster dans nos restaurants : 📍11 rue Lafayette 75009 Paris 📍1 rue Bosio 75016 Paris . . . . . #healthy #healthyfood #fish #foodpornography #eathealthy #eatclean #food #foodgasm #nutrition #regime #fitfood #lamaisondesproteines #foodgasm #yummy #tasty #delicious #picoftheday #foodie #homemade #dietetique #foodstagram #instafood #proteine #yummyfood #regimeusemotivee #regimeuse #decomplexeurgourmand #dietfood #fish #delicious #nofilter #foodporn (à La Maison des Protéines) https://www.instagram.com/p/CphiZPns9QQ/?igshid=NGJjMDIxMWI=