#daymealplan

[tasty-fit-food]

What do you think about my meals for Wednesday? 🥘 Let me know in the comments below 👇🏿 • Breakfast (362 kcal): Sourdough bread toast with egg white and gouda cheese scrambled, sauteed spinach and black coffee • Lunch (374 kcal): Mixed vegetables with baked chicken • Snack (351 kcal): Greek yogurt, raspberries, and whey protein • Dinner (552 kcal): take-out food including half a portion of a jerked chicken with beans and coconut rice, and half a portion of poke with salmon • Total: 1639 kcal 182p 130c 40f • • • ✔️ SAVE this post to make them later ✔️ TAG a friend who needs these ideas ✔️ FOLLOW @tasty_fit_food for daily healthy eating & low-calorie recipes • • • • #mealprepking #fitfoodhealth #mealprepidea #fitfoods #quickmealprep #healthymealplan #dietmealplan #mealplanningmadeeasy #weeklymealplan #healthymealplans #flexiblemealplan #mealpreprecipes #mealpreplife #lowcarbmealideas #fatlossmealplan #daymealplan #fitfoodfam #fitfoodchef #fitfoodbreakfast #fitfoodrecepies #crossfitfood #fitfoodies #fitfoodshare #fitfoodporn #fitfoodguide (at Warsaw, Poland) https://www.instagram.com/p/CIcy_iFB8aT/?igshid=1fv4omuva2uth

[msfnetwork786]

The Book Smart Blood Sugar

I saw this book on an ad while on Facebook, felt drawn to this, and ordered it. It is my "Bible" for my health. This book made me realize that changing my course could be accomplished and it was doable. I followed Dr. Merritt's instructions as to diet and exercise pretty closely; joined the gym. 2 weeks ago my AIC was down to 6.8 from 10!

https://bit.ly/3ngnP97

[tasty-fit-food]

What do you think about my meals for Tuesday? 🥘 Let me know in the comments below 👇🏿 • Breakfast (345 kcal): Sourdough bread toast with avocado, sauteed spinach, scrambled eggs, grilled tomatoes, and black coffee • Lunch (453 kcal): Mixed vegetables with baked chicken • Snack (277 kcal): Greek yogurt and whey protein • Dinner (545 kcal): protein pizza with mozzarella, tomato sauce, cherry tomatoes, and arugula • Total: 1620 kcal 185p 140c 32f • • • ✔️ SAVE this post to make them later ✔️ TAG a friend who needs these ideas ✔️ FOLLOW @tasty_fit_food for daily healthy eating & low-calorie recipes • • • • #mealprepking #fitfoodhealth #mealprepidea #fitfoods #quickmealprep #healthymealplan #dietmealplan #mealplanningmadeeasy #weeklymealplan #healthymealplans #flexiblemealplan #mealpreprecipes #mealpreplife #lowcarbmealideas #fatlossmealplan #daymealplan #fitfoodfam #fitfoodchef #fitfoodbreakfast #fitfoodrecepies #crossfitfood #fitfoodies #fitfoodshare #fitfoodporn #fitfoodguide (at Warsaw, Poland) https://www.instagram.com/p/CIY3T5wFDLn/?igshid=db6vbr6y4ulf