#guided therapy

[blog-n-go]

.."But" Its...

#This post may contain affiliate links Consistency in a nutshell is being able to show productivity, growth, endurance. In our daily habits we can create ways to build our strengths and weaknesses through consistency. When we use our time effectively, our ability to understand what we do is strengthened. As we build on our life’s goals we are able to identify more and more what may be problems…

[findmeinthefallair]

The healing and lasting love of a mom

[alatariel-galadriel]

I love Spock so much. I’m constantly thinking about “‘Vulcan’s do not lie,’ Spock lied,” and “one of my ancestors married a human” (his DAD he’s talking about his DAD marrying his MOM, king shit)

He never leaves my head I am rotating him like a rotisserie chicken in the microwave. I love him.

[afterthelambs]

i adore Maruki as a character because he's simultaneously the most relatable depressing character that will make you cry with empathy, and the goofiest wettest cat loser in the game like what do you mean youre a licensed therapist and your first response to trauma is to brainwash a girl, project ur relationship issues onto a 17 yr old boy, and then rule the world in a golden leotard? bro went from 0 to 100 so fast??? anyway he's like 30% of the reason why p5r works as well as it does

[topsyturvy-turtely]

THANK GOD FOR FANDOMS.

thank god for books. thank god for movies. thank god for tv shows. thank god for music. thank god for fanfiction. thank god for fanart.

thank god for fandoms.

[sanestkanadefan]

Me when someone mentions something I'm obsessed with :

[moon-floret]

I am undiagnosing myself. I don't have Autism or OCD, I'm just an affini who methodically keeps track of all the sophonts in my care. Also I'm just a little silly

[eliserzilber]

TIPP

Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.

*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)

T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.

*If you have high blood pressure, talk to your doctor before trying.

I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.

P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).

*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.

P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.

*More DBT guides here*

[pinkinsect]

recovery top tip: if the slow trudge of your progress is frustrating, you can take michael kaiser to therapy with you and make him do the same things you are

[oneoddsock]

"The way we experience the world, some people talk about it as like, the bottom up versus top down, if you know what I mean when I say that. So for neurodivergent people to understand the bigger picture, we need to understand how all the tiny details kind of fit together, and then we get it.

But a neurotypical person, typically has that top-down, so they already... their brains have already filtered out when they think is important, and then they drill down to like, the essence of it. And essentially that's what you're doing in your therapy, the therapist is trying to help you get to like, the crumbs, to really try and understand that detail. But our brains are already working like that. So quite often we end up being in therapy, we might have therapists say: oh you're very self-aware...

But the reality is that we're going to therapy because we're overwhelmed. There's just too much information, and we're trying to simplify and make sense of something. Whereas traditional therapy does it completely the opposite way. Which can actually lead us to, like, ruminations, feeling stuck on that kind of loop of just getting nowhere and not feeling any better."

Youtube video: How therapy can traumatise autistic people (w/ Steph Jones)

Steph Jones, writer of the book "The Autistic Survival Guide to Therapy", timestamp 14:10.

[kazoosandfannypacks]

today on "it's cheaper than therapy:" here's a great way to decompress when you're upset about something.

1. download this image:

2. When your mind feels heavy, open the image in an add-text-to-photo app and write out your thoughts and feeling and everything clouding your mind, then overlay it on the dark clouded portion of the image- in black text, so it's written, it's not deleted, but it's also not legible, so you aren't dwelling on it.

3. Insert something that makes you happy in the doorway on the bottom half, and put the name of said thing in between "omg" and "hi"

4. save meme and feel less sad!

example:

[exasperatedoctopus]

Me watching the old Kai be eternally trapped on the Evil-Immortality Planet, knowing full well that Kai Winn is about to enter stage right:

[gargoylesinthegarden]

8/14 🪐🌵 Looking for Greater Treasures

[baeshijima]

okay so im rewatching the blade pv before i sleep and????

i think thats both il and dan heng depicted here, showing that despite the changes both he and blade have undergone, blade still associates the two as one even if dan heng is technically not the same as imbibitor lunae ;w;;

and their images overlap in his view much like when we see pre-struck blade in the pv reminiscing il, which then transitions into current blade staring at a figment of dan heng running him through with his spear like mentioned in the nameless honor light cone "nowhere to run"......

NOT TO MENTION THE YIN YANG CONTRAST OF LIGHT AND DARK, GOOD AND EVIL WITH THEIR PAST COUNTERPARTS??????

i am unwell end me now i hate their lore so much. (<- she says, like a liar)

[mayday396]

I feel like Characters with Disabilities need to be represented more so yeah here is Lemuen.

She is an NPC in Arknights, she is a Auxiliary Cardinal of the Laterano City, she's one of my favourite Characters in Arknights.She got into an Accident, which I will not spoil whoever wants to read about the Events she is in, she got into a Hospital and did therapy to walk again.

But even then she still uses the Wheelchair because it's even painful to Walk which I find is very Realistic to people who go to Therapy to learn to Walk again.

[thethirdstageofdeath]

I just cried so hard to Savoureux I am going insane.