#guided sleep meditation for emotional healing

[transformandhealtogether]

Transform And Heal Together

Website: https://www.transformandhealtogether.com

Address: North Carolina, USA

Transform And Heal Together is a holistic healing service provider, offering a range of spiritual and intuitive healing modalities. The services include Reiki Healing, Hypnosis, Intuitive Readings, Toe Readings, Customized Guided Healing Meditations, and various specialized sessions for mental and spiritual wellness. The business, led by a holistic intuitive healer since 2010, focuses on harnessing divine energy to aid clients in improving their lives through spiritual tools. Services are tailored to assist with anxiety release, blockage removal, coping with addictions, and more, providing a unique blend of traditional and innovative healing practices.

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[compassionmattersmost]

How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a daily challenge that requires careful management of energy, rest, and stress. For many, finding effective ways to support the body and mind in this delicate balance can feel overwhelming. Yoga Nidra, often called “yogic sleep,” is a practice that has been gaining attention for its potential benefits in managing ME/CFS.…

[dionysianivy]

⋆｡˚𖦹 🌕 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐏𝐢𝐬𝐜𝐞𝐬 𝐚𝐧𝐝 𝐋𝐮𝐧𝐚𝐫 𝐄𝐜𝐥𝐢𝐩𝐬𝐞 𓆝⋆｡˚𖦹

──˚𓆛────˚𓆛────˚𓆛────˚𓆛──

The Full Moon In Pisces and Lunar Eclipse, occuring on September 17th 2024, will bring very intense emotions connecting us deeply to the water energy. You may feel an intense need to close one chapter and begin a new one, with raw, vulnerable emotions rising to the surface. You can expect heightened Neptunian energy, bringing deep emotional waves under the influence of a full moon in a water sign.

A strong connection to feminine energy may occur, urging you to spend time alone for reflection and emotional release. The combination of Pisces and Virgo energy fuels creativity that might inspire you to work on something artistic or start a new project. It’s a great time to turn those ideas into action. This is a highly spiritual time, connecting you to other realms and tuning you into the call of the water element.

This energy will also bring your toxic patterns to light, giving you the chance to recognize and release them. Remember to go with the flow and let this lunar energy guide you to be your true self, reacting to situations as your heart directs, even if it stirs up a little chaos.

──˚𓆛────˚𓆛────˚𓆛────˚𓆛──

𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐝𝐨:

𖦹 Shadow work

𖦹 Get some rest, try to sleep

𖦹 Allow yourself to cry. It’s healthy and can be healing.

𖦹 Connect with the water element

𖦹 Watch your fav movies

𖦹 Focus on your heart chakra

𖦹 Connect with your feminine energy

𖦹 Take a bath with flower-scented essential oils

𖦹 Do generous acts for others

𖦹 Let yourself react from the heart without holding back

𖦹 Practice dreamwork

𖦹 Meditate

𖦹 Light some candles, and you can carve Neptune and Pisces symbols on them

𖦹 Drink plenty of water or herbal teas

𖦹 Use your imagination to manifest

𖦹 Dance or sing under the moonlight

──˚𓆛────˚𓆛────˚𓆛────˚𓆛──

Tip jar♡

[a-d-nox]

tarot cards and their key phrases: swords

this is just a beginners guide to the swords suit - i won't go into imagery, color use, etc. these are key phrases that come to mind when i think of the cards - NOT how they should be directly applied. they needs to be thought about situationally and the cards / when they are in combos they can change or alter their meanings of any reading.

ace of swords (1)

astrological equivalent: gemini sun

upright: bright ideas, clarity, insight, swift action, consciousness, clear thoughts, take action, victory, divine insight, important conversation, confrontation, next steps, intuition, and encouragement

reversed: confusion, miscommunication, more information is needed, overanalyzes, defeat, indecision, and feeling unheard

two of swords (2)

astrological equivalent: aquarius mercury

upright: indecision, fear of inadequacy, fear of making the wrong choice, analysis paralysis, holding pattern, needing support, needing to listen to your intuition, and needing to flow your will

reversed: trusting others over yourself, lack of individuality/independence, too many soups in the pot spoil the soup, and needing silence to think

three of sword (3)

astrological equivalent: libra moon

upright: heartbreaking truth, pain, past that harms the present, needing more emotion to match the thoughts or needing more thoughts to match the emotions, compassion, and needing release and healing

reversed: recovery, release of pain, freedom from disappointment and heartbreak, and hope

four of sword (4)

astrological equivalent: gemini mercury

upright: recovery, sleep, relaxation, calming, introspection, meditation, making space for new ideas and thoughts, and needing self-reflection

reversed: restlessness, avoidance, quiet time is needed, needing to take a break, and close to burnout

five of sword (5)

astrological equivalent: libra mercury

upright: conflict, arguments, quarrels, needing to understand your triggers, needing the last word, power struggle, and needing to walk away

reversed: lay the past to rest, having an unnecessary grudge, needing to compromise, feeling intuitively guided, and create closure

six of (6)

astrological equivalent: gemini mars

upright: reprieve form conflict, mental and emotional release, physical travel, and the healing journey

reversed: delay, inability to move on, a need for resolution, and needing to focus on your present and less on the future

seven of swords (7)

astrological equivalent: gemini neptune

upright: deception, lying, taking only what you need, essentials, needing to leave some things behind, someone is being dishonest with you, lying to yourself, strategy, manipulation tactics, needing to identify wants over needs, needing honesty, and a need for confrontation

reversed: plan/strategy that isn't working, needing to reproach something/someone from a new angle, don't give up, paranoia, and misguided beliefs

eight of swords (8)

astrological equivalent: aquarius mars

upright: feeling stuck/trapped, a fear of uncertainty, feeling separate from others, struggle to express self, inability to move forward, feeling like you are holding everything inside, feeling powerless, needing to reclaim your power, be patient with yourself, and know that you can persevere

reversed: releasing yourself from self-imposed restrictions, procrastination, and hesitation

nine of (9)

astrological equivalent: gemini moon

upright: anxiety that clouds reality, stress, worries affecting health, needing professional guidance/help, having racing thoughts, and temporary struggles

reversed: despair, depression, panic attacks, passing feelings, extreme anguish, and a fear of reaching out for help

ten of (10)

astrological equivalent: libra mars

upright: end of a painful cycle, transformation after acceptance, everything has its purpose, surrender for peace, have gratitude for what leaves you, and create space for new things

reversed: refusing to let something go, needing to move on, clinging to the past, and getting in your own way

page of swords

astrological equivalent: earth and air

upright: needing practice, needing to pay attention to the world around them, needing to be careful, opportunities for new communication and perspectives are available, feeling apprehensive, and needing a plan

reversed: gossip, manipulation tactics, be wary of what you share with others, and people telling your secrets

knight of sword

astrological equivalent: air

upright: something that needs to be dealt with head on, unavoidable confrontation, needing to be more assertive, focus on you goals, and someone who is trying to start drama

reversed: aggressive ambition, pushing yourself to the extremes, running out of steam, feeling disappointed by something, and needing to take a step back

queen of sword

astrological equivalent: water and air

upright: protection, fairness, balance, speaks the truth, intelligence, wisdom, needing to make a decision, and needing a logical response not an emotional one

reversed: overly critical, self-criticism, and defensiveness

king of sword

astrological equivalent: fire and air

upright: authoritative, logical actions, using reason, intelligence, and using your voice

reversed: overblown sense of superiority, judgmental, controlling behaviors, and needing to learn to let go

like what you read? leave a tip and state what post it is for! please use my "suggest a post topic." button if you want to see a specific pac/pile next! if you'd like my input on how i read a specific card or what i like to ask my deck, feel free to use the ask button for that as well.

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© a-d-nox 2024 all rights reserved

[crystallilytarot]

Messages from your spirit guides. What you should work on? (inner work, healing etc.)

Choose an animal!

Pile 1 - turtle

You don't see it, but behind the scenes a lot of things happening, possibly one of your dream will come true! But for now, you should enjoy your life, enjoy the little things, be more positive. Celebrate yourself, be proud of yourself. If you need to choose between things, you should either make a choose or compromise. But it's time to face your fears, don't procrastinate! But also don't make a decision hestily! Diplomacy is important here, and make decisions calmly. Don't let your emotions take over control, listen to your intuition, but listen to your mind too. For some of you, you still need to forgive something, not because they weren't wrong, but it's for your own peace. Communication and speaking what's on your mind is very significant here. Believe in yourself! Soon you will have clarity in an important thing! Your inner work will pay off, it doesn't matter if you go slowly, just go further!

Pile 2 - panda

For some of you, you should choose your battles carefully. Don't go into unneccessery arguments, some people won't really listen, so don't waste your energy for them. But for others, you should stand up for yourself more. Don't let anyone disrespect your boundaries! You are worthy and talented. You should feel like it, don't be afraid to be in control, be in charge. It's not neccesseraly like be bossy, but you can take your own destiny into your own hands. A lot of answers are in you deep down. So you should maybe meditate or just really listen to your intuition. And do what you really want, not what others want. For some things, you need to plan and wait, but it will worth it. Some of you can travel or move to another place. Your guides said there are some blessings waiting for you, so don't give up! Keep going, you are doing so well, and your hard work will pay off!

Pile 3 - dove

If you are going through a hard time, don't worry, it's almost over. Just keep going a little longer, you are almost there! And now your life will be a little easier finally. Maybe there's a lot of things happening at the same time, and even if it's a good change, it can be very tiring. So don't forget to rest enough. Really rest, don't be online so much. Have enough sleep and take care of yourself. For some of you, you need to change some things, and you probably know what is this about. It can be scary or hard now, but you will feel better later! If you are a student, maybe you should focus more on your studies. Even if you are working, you should focus on the details too, and be confident, you can do it! In your pile traveling is very significant. You can travel, have your visa, have an opportunity to study abroad soon. Or if you don't plan anything like this, you should just go on a little trip, you need a vacation.

[lunar-witches]

Types of Dream Work

Dream Journaling: Keeping a dream journal is the foundation of dream work in witchcraft. It involves writing down your dreams as soon as you wake up, even if you can only remember a few details. This practice helps you remember your dreams more vividly, identify patterns or recurring themes, and develop a deeper understanding of your subconscious mind.

Lucid Dreaming: Lucid dreaming is the ability to become aware that you are dreaming and to control the dream. It can be used for manifestation, healing, and exploring your inner world. To practice lucid dreaming, you can use reality checks, set intentions before you go to sleep, and practice visualization techniques.

Astral Projection: Astral projection is the practice of leaving your physical body and traveling to different realms or dimensions. It can be used for spiritual exploration, connecting with spirit guides, or receiving messages from the universe. To practice astral projection, you can use meditation, visualization, among other journeying techniques. It's important to practice caution and preparation, and work with an experienced practitioner or teacher if possible.

Dream Incubation: Dream incubation is the practice of setting an intention before you go to sleep to dream about a specific topic or question. It can be used for divination, problem-solving, or spiritual exploration. To practice dream incubation, you can use visualization, affirmations, or ritual to set your intention.

Dream Interpretation: Dream interpretation is the process of analyzing the symbols and messages in your dreams to gain insight into your subconscious mind. It can be used for spiritual growth, self-awareness, and problem-solving. To practice dream interpretation, you can use books, online resources, or work with a dream interpreter or witch.

Dream Protection: Dream protection is the practice of protecting yourself from negative energies or entities that may enter your dreams. It can be used for spiritual protection, emotional healing, or to prevent nightmares. To practice dream protection, you can use visualization, affirmations, or protection spells or talismans.

My Ko-Fi

[jaspersreprise]

Connecting with your spirit guides

Hello, before I go on and about the information here, I just want you to know that I am sharing knowledge coming from a book called “The Witches Way”, published by Leanna Greenaway and Shawn Robbins :) It’s particular penchant is mainly Wiccan, but the books purpose it serves is a guide to modern-day witchcraft. I’m here to divulge information for our fellow beginner witches, who are still educating through their practice and journey, just like the majority of the witches that mentors and teaches. Although, this posts purpose is probably not aimed to how to start getting into your spiritual journey, but it could be something you’d want to learn later on. I hope you understand. But of course, I’ll post the essentials about how to start and where to start. Keep on learning little witchlings!! <33

Your guide will never want to frighten you, so it is unlikely that they will suddenly appear before your eyes in the cold light of day. To reach a successful connection, you must be prepared to experience a deeper level of consciousness. It can take a lot of practice to perfect, and only when you are at an advanced state in the meditative process can you begin to see visions.

These will usually occur when you are in the middling stage between sleep and wakefulness or in the moments before you wake up. You might also want to keep a motepad and pen next to your bed, as it is common to be told relevant information in dream sleep.

From Leanna Greenaway/Shawn Robbins, „Over the years and with a lot of practice, I have mastered the art of connection. For me, it’s like looking at a screen, a bit like a video recording. The background is black and the images appear with gold edges. The pictures move like they would in a video and last anywhere between one and three minutes. Prior to the visions, I sometimes hear a ringing sound, a bit like tinnitus but not as annoying. This is when I know my soul is turning into a higher frequency and I have finally connected.”

Read on for simple tips and steps to help you achieve a connection with your spirit guide

Items to have nearby

Crystals are very good to dot around the house, as they balance the energies in a room and can also help you to ground yourself. The seven crystals below are good if you want to promote successful meditation. I recommend that you house these stones somewhere in the bedroom. There is no need to spend a fortune on them when purchasing; small, polished versions, or tumble stones, can work just as well as large, more-expensive pieces. The choice is yours.

Angelite , used for summoning guides and angels

Amethyst , a calming stone sed to enhance psychic ability and meditation

Clear quartz , amplifies healing energy; known as the master healing stone

Rose quartz , good for relieving stress and tension; restores the aura by replacing negative energy with positive energy, boosts a live vibration

Black tourmaline , a ground stone that connects the Earth with the human spirit; aligns with chakras

Aventurine , energises the Heart Chakra for wellbeing and emotions

Carnelian , improves concentration during meditation

Mindful meditation

People begin with a series of meditation techniques when first trying to connect to their spirit guides. Before embarking on any spirit communication, it is imperative that you meditate for at least thirty minutes.

Lots of people find it hard to meditate for thirty minutes, but once you get the hang of if, it’s very easy. Those of you who have researched meditation will know there are hundreds of ways to get into a meditative state. There is also a wealth of information online that can help you find the right method for you.

If you choose to perform your meditation during the waking hours, select a crystal and hold it in your hand. If you want to use all of them in your meditation, sit and space the stones in a circle around the base of the chair you’re using or on the floor, should you choose to go without a chair.

If you hope to meditate during your sleeping hours, situate the stone(s) either under the bed or next to wherever you are sleeping. Make sure the house is quiet and sit or lie in the lotus position (sitting with legs crossed and hands on knees) as depicted in some books just make sure that you are cozy, snug, and completely relaxed. People find lying in the fetal position, under the covers, in their bed the best position. You might prefer to lie on your back or sit upright; it’s completely up to you!

First, concentrate on every part of your body, starting with your feet. Relax the feet, focusing on each toe being completely floppy, then work up the body to the ankle, calf muscles, and so fourth. Your aim is to be totally still, allowing yourself to become calm and tranquil. When you get to the area below the waist, hold a pelvic floor exercise for ten seconds, then clench your buttocks for a few seconds and relax. When you get to the top part of your body, raise your shoulders up toward your neck for five seconds before releasing them. You will feel a tingling sensation as they fall back to their usual position. Take your time. By the time you reach your facial muscles, you should be feeling extremely relaxed. Second, breathe steadily, either through your nose or mouth — whichever is most comfortable. Take a deep, slow breath inward and then exhale slowly. Repeat this for a few minutes or until you start to feel weightless. Clear your mind. Behind your closed eyes, focus in the darkness you see. See if you can pick out any shapes or lights.

Ask questions

At this stage, you should be in a meditative state, so now is the time to ask your guides for information. In your mind, ask your guide a series of questions, focusing on each question for a few minutes.

„I would like my guide to visit me. Are you there? Can you show yourself to me?

You might see patterns and shapes behind your eyes or feel a strange sensation of belonging. The experience is different for everyone. If you don’t feel anything, don’t be disheartened. Remember, some guides will not show themselves to you while uou are awake and might wait until a time when you are asleep. They know you better than you know yourself and may think that you are not ready to receive them in a conscious state.

„Please show me your gender. Are you male, female, or nonbinary?”

At this point, you must tune in physically and trust your inner thoughts and instincts. Imagine you are standing in front of a being. Tap into the energies and trust your very first answer. 

„can you tell me your name, please?”

It might take several meditations before you receive this answer, but, once again, trust those instincts—you have them for a reason. Allow your imagination to expand. Your guides name may not come quickly or even come to you at all when meditating. You might be given the name a few days later, so look out for signs. If, during the following days, you hear the same name repeatedly, perhaps on TV or the radio, it could be your guide nudging you gently. Alternatively, you might wake up one morning with a clear name in your head.

Once you have your guides name, you are on your way to connecting with them fully. If you are serious about making a connection with your guide, you must meditate every night before going to sleep. People often fall asleep during meditation; this is quite alright. When you arrive at a meditative state, your vibration rises and your energy starts to change and evolve. It does take lots of practice, so never give up. After a while you will be able to slip into this relaxed state quickly and summon your guide as needed.

Thank you for reading this. For all the beginner witches out there, I hope you grow more and more accustomed to your spiritual journey, and find your own path 🤍 please remember that you can find your own path to witchcraft — there’s no set formula, just a bunch of practices that you can choose to use. Witchcraft can be used for anything — from protection to success in certain aspects of life. If you want to know more, you may check out my quotev or tiktok account. I have posted information relating to these topics there, but I’m posting irregularly. Especially my tiktok account, I don’t really post there anymore 💔 but the works are still there.

tiktok acc: bthsheba

quotev: jaspersreprise

Simple acc names! :) goodbye now!

[nourishandthrive]

Exploring Different Types of Meditation

Meditation is a powerful practice for reducing stress, enhancing focus, and promoting overall well-being. With various styles to choose from, it's important to find the type that best suits your needs and preferences. Here’s an overview of different types of meditation and how they can benefit you.

Mindfulness Meditation

Focus on the Present Moment: Mindfulness meditation involves paying attention to your thoughts, sensations, and feelings without judgment. This practice helps you stay present and aware.

Improves focus, reduces stress, enhances emotional regulation, and promotes overall mental clarity.

How to Practice: Find a quiet place to sit comfortably. Focus on your breath and observe your thoughts and sensations as they arise, without getting attached to them.

Loving-Kindness Meditation (Metta)

Cultivate Compassion: Loving-kindness meditation focuses on developing feelings of compassion, love, and goodwill towards yourself and others.

Increases empathy, reduces anger, and promotes positive emotions.

How to Practice: Sit comfortably and close your eyes. Silently repeat phrases like “May I be happy, may I be healthy, may I be safe.” Gradually extend these wishes to others, including loved ones and even those with whom you have conflicts.

Body Scan Meditation

Increase Body Awareness: Body scan meditation involves paying attention to different parts of your body, from head to toe, and noticing any sensations or tension.

Reduces stress, promotes relaxation, and increases body awareness.

How to Practice: Lie down or sit comfortably. Close your eyes and focus on your breath. Slowly shift your attention to different parts of your body, starting from your toes and moving up to your head, noticing any sensations without judgment.

Transcendental Meditation (TM)

Use of Mantras: Transcendental Meditation involves silently repeating a specific mantra to achieve a state of relaxed awareness.

Reduces stress, improves focus, and enhances overall well-being.

How to Practice: Sit comfortably with your eyes closed. Silently repeat a mantra provided by a certified TM teacher. Practice for about 20 minutes, twice a day.

Guided Meditation

Follow Along with Instructions: Guided meditation involves listening to a guide or instructor who leads you through the meditation process, often focusing on visualization and relaxation.

Reduces stress, enhances relaxation, and is helpful for beginners.

How to Practice: Use an app, audio recording, or attend a guided meditation session. Follow the instructions and focus on the guide’s voice.

Zen Meditation (Zazen)

Embrace Stillness and Discipline: Zen meditation, or Zazen, is a form of seated meditation that focuses on observing the breath and being present in the moment.

Improves focus, enhances mindfulness, and promotes a sense of calm.

How to Practice: Sit in a comfortable position, usually cross-legged, with your spine straight. Focus on your breath and let go of any thoughts that arise, returning to your breath as needed.

Vipassana Meditation

Insight Meditation: Vipassana, meaning “insight,” focuses on observing thoughts and sensations with the aim of gaining insight into the nature of existence.

Increases self-awareness, reduces stress, and promotes emotional healing.

How to Practice: Sit quietly and focus on your breath. Observe bodily sensations and thoughts as they arise, noting them without attachment.

Yoga Nidra

Yogic Sleep: Yoga Nidra is a guided meditation practice that induces deep relaxation and conscious awareness in a sleep-like state.

Reduces stress, improves sleep quality, and promotes deep relaxation.

How to Practice: Lie down in a comfortable position. Follow a guided Yoga Nidra session, focusing on different body parts, breathing, and visualization.

Chakra Meditation

Balance Energy Centers: Chakra meditation involves focusing on the body’s energy centers, or chakras, to promote balance and harmony.

Enhances emotional and physical well-being, increases energy, and promotes spiritual growth.

How to Practice: Sit comfortably and focus on each chakra, starting from the base of the spine and moving up to the crown of the head. Visualize each chakra and its associated color, and breathe into each one.

Conclusion

Exploring different types of meditation can help you find the practice that best suits your needs and preferences. Whether you’re seeking relaxation, increased focus, emotional healing, or spiritual growth, there’s a meditation style for you. Have you tried any of these meditation practices? Share your experiences and favorite techniques in the comments!

[el1sesstuff]

Ultimate glow up guide to glow up before school!

(I'll try to put these in sections + I'll also be using these tips my self as well)

To glow up you must have to take care of yourself in these areas physically, emotionally, and mentally so I'll try to help you conquer these things!

What is wonyoungism?

A: it's a term created by Ives fans thats centered on the princess pilates aesthetic. Wonyoungism is all about living a healthy lifestyle, positive mindset, keeping fit, eating healthy, and most importantly self love and loving your self!

1. How to enter your wonyoungism era?

Workout could go to the gym or work out home (I recommend pilates and cardio)

Try to stretch every morning and night

Sleep well at least 8 hours a day

Try to build a skincare routine I recommend finding your skin type and finding products that work for it

Ice your face (makes you look more put together and gives you a refreshed look)

Eat healthy or in small portions

Find a make up routine (if you need it)

Be nice to people around you!! If someone is mean you be nice to them

Drink enough water ik everyone says this but its actually really benifical to glow up cuz it flushes out all the nasty toxins in your body. It makes your skin look brighter and hydrated

2. Glow up mentally

Learn to love your self beacuse if you can't love yourself then who love you?

Try I have an idgaf mindset this is so helpful because if someone disrespects you, you don't care

Walk around w/ confidence

Tell your self affirmations

Try to limit your screen time an the amount of negative things you consume (negative things leads to bad mentality)

Try to put your self first

Have a "I don't chase, I attract mindset" this is by song jia

Find motivational quotes to help you feel good

Spend some time alone! Do the things you love

Journal it gets all your bottled emotions out

Write goals you want to achieve

Work on healing your self

Surround your self w/ positive ppl

Start doing meditation and yoga!

Get LOTS OF SLEEP at least 8hrs per night

Try to connect w/ your religion more

Create a summer playlist!

3. Self care

Pamper your self more

Skincare tips:

Use cold water to help your skin

Wash ur face 1-2 times a day w/ a good cleanser

Rubbing ice on your face

Moisture daily (day and night)

Find your skin type

Gently dry ur face after washing it

Shower tips:

User rice water for shiny an silky hair (not too often)

Cold showers

Use conditioner on tips

Shampoo on roots (bubble it up first)

Let hair naturally dry most of the time blow dry it rarely

Wash your pillows frequently

Smooth skin:

Use lotion Immediately after showering or bathing (surprisingly ppl don't do this ?!!)

Body butter after showering to keep skin extra hydrated

Wear silky types of clothing while sleeping

Shave (don't have to if you dont want to)

Use body scrubs once a week so you don't overly strip your skin of it's natural oils

Use body oils when your skin needs it or every other day

Few other tips:

Take warm baths when you need them especially on long mentally draining days to restore your energy

Don't shower with hot water bc it can really damage your skin

Brush your teeth with toothpaste then w/ water (makes them look whiter

Wash your hands regularly to keep them smooth and clean (moisture them after to keep them soft not hard!

Ware gloves while cleaning and washing dishes because the harsh chemicals can make your hands dry and rough!!

Diet:

Drink at least 6-8 cups of water per day

Include fruits and veggies in every meal (try to)

Eat healthy fats like; avacadoes, nuts, seeds, fatty fish. These types of foods contain omega-3 which gives your skin a healthy appearance

Whole grains like; quinoa, brown rice, oats, and whole wheat bread. They provide you fiber, vitamins, and minerals that are good for your skins health

Lean proteins like; fish, tofu, beans, and Greek yogurt they can give your hair and skin a healthy look to it

Physically glow up:

Invest into a good skincare routine

Try a new hairstyle this can change up your whole look

Get your nails done

Everything shower (exfoliate, shave, hair mask, ect)

Find new clothes

Get a SIGNATURE SCENT!

get a tan (optional)

Dye your hair (optional)

Use a gusha and face roller (it changes up your face shape sm)

Summer bucketlist ideas:

Have picnics w/ ur self or friends

See sunrises and sunsets

Paint or draw

Read new books (I love reading webtoon sm)

Go on a road trip

Thrifring

Have a girls night

Go on walks

Make bracelets

Have a photoshoot

Fashion tips:

Always wear accessories they make you look more put together and they can spice up a boring outfit

Always smell good

Don't pair a baige or black colored cargo pants w/ a bright colored top. Pair it w/ black

Some colors beige goes well with ; brown, black, silver

Always do a nice hairstyle that matches your outfit

To make a skirt look better add leg warmers

Pair the right shoe color with the right outfit or else you'll look less put together

[astroyongie]

Angel Work: Introduction and Hierarchy - The Thrones

Angels are powerful spiritual beings, that can accompany us and guide us through our spiritual life on Earth. We may find angels mainly on monotheist religions such as Christianity, Judaism and even Islam. 

The Kabbalah was the first religious text where Angels are spoken of. There’s 72 angels regrouped in 9 families. Each of these families is headed by a specific Archangel.

This post as a purpose for you to learn more about Angels. While reading through it, you may find and connect with some of them. I would advice for you to choose a family first and then one angel to start your working. But really, listen to your gut and allow their energy to flow through you. 

This trend will have 9 parts, for each family: Seraphims, Cherubins, Thrones, Dominations, Powers, Virtues, Principalities, Archangels and Angels. 

Family 3 - The Thrones, lead by Archangel Tsaphkiel

- The Thrones is one of the most important families in the tree of angels, since they represensent the personal and spirituality freedom, they possess the power of Karma and purification. Their powerful goes beyond our understanding 

- Tsaphkiel: From his name Tsaphkiel “Completion of God”, that leads the divine justice, the angel of introspection, meditation and contemplation. 

- Lauviah

Magic Color:  Purple and pink

Emotion: Revelations

Mirror Hour: 00h05

Work With: Dreams - Liberation - Work

Angel Of: Spirituality, Premonition dreams and Clairvoyance 

Their Energy: Lauviah energy is attached to the water, and their light goes deep and they protect those who fear the night and its darkness during sleep. It’s a good angel for those who work with clairvoyance and spirituality 

- Caliel

Magic Color: Black and light greyn

Emotion: Truth

Mirror Hour: 05h50

Work With: Juridic conflits - Truth - Anguish 

Angel Of: Justice, Innocence and Protection 

Their Energy: Caliel works very well during the night and little morning so during the night the work to him is being done and the first lights of the morning spread his energy. Good angel that gives great assistance 

- Leuviah

Magic Color: Black and Indigo 

Emotion: Inteligence 

Mirror Hour: 06h06

Work With:   Success - Life Path - Choices 

Angel Of: Abandonment, Letting go and Strength 

Their Energy: Linked with the Sea and fisherman as well, Leuviah is a greater healer when it comes to karma chains of our past lives. He helps learning about the secrets of the world and also against the dark thoughts 

-  Pahaliah

Magic Color: Pink and red 

Emotion: Deliverance 

Mirror Hour: 00h06

Work With: Sexuality - Single people - Couples - Victory 

Angel Of: Spirituality, Inspiration and Vocations  

Their Energy: Pahaliah is a great mentor since it makes you think about your mistakes. They work with relationships, bringing the good and removing the bad. Very attached to the sexual energy.  

-  Nelchael

Magic Color: Golden and Coral color 

Emotion: Learning

Mirror Hour: 00h07

Work With: Relationships - Couples - Success - Protection 

Angel Of: Victory and Knowledge 

Their Energy: Nelchael work through artistic ways and their energy is very different from others. He helps with innovation and new perceptions, protects the ones that call upon him and clears your path of bad deeds

- Yeiayel  

Magic Color: Silver and Yellow 

Emotion: Renamed

Mirror Hour: 07h07

Work With: Finances - Success - Protection - Spirituality  

Angel Of: Good fortune and Glory 

Their Energy: Yeiayel brings glory to those who work with him and pray for him, but working with him also demands to do a lot of communitary and humanitarian work. He also helps on spiritual deeds and development 

-  Melahel

Magic Color: Green

Emotion: Protection

Mirror Hour: 00h08

Work With: Healing - Medicine - Environment - Magnestism 

Angel Of: Healing, Body, Soul and Nature 

Their Energy: Malahel is a good healer and it helps those who work for him to reach a perfect balance in all their life and dimensions. They work through kindness and nature, through prayers and offerings.

-  Haheuiah

Magic Color: Red and indigo 

Emotion: Support

Mirror Hour: 03h33

Work With: Family - Love - Better - Protection - Delinquency 

Angel Of: Protection, Love and Family 

Their Energy: Haheuiah prayers are strong, they never destroy, they always repair. It helps those with him to express themselves, to find self love and keeps away bad people 

[choicesfandomappreciation]

Yoga and Guided Breathing/Meditation Resources

Thank you to everyone who shared resources to make this list possible!

Calm (Youtube) [also an app]

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. App for Google PlayApp for Apple

Edyn Loves Life (Youtube)

Hey guys im Edyn! I am a plus size yoga teacher proving that health is a lifestyle not a size. I wan't everyone to see what a plus size lifestyle truly is! I'm super focused on holistic health, mindfullness and buiding confidence in others. 10-minute Beginner Friendly Yoga Calming Flow Wake up or Wind Down Stretch (10 minutes)

Fightmaster Yoga (Youtube)

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. Beginner's Yoga 30 Day Challenge Yoga for Beginners 30 Day Challenge Suggested by @thosehallowedhalls

Finch (app) [includes guided breathing, yoga, activities, journaling and more]

Adopt a self-care pet and work on day-to-day goals, track your mood, journal, complete breathing activities, and more (Free and Paid versions available) For: Google Play For: Apple

New Horizon - Meditation & Sleep Stories (Youtube)

Meditation for adults and children

Meditative Mind Channel (Youtube)

At the core of Meditative Mind is the music. We record, compose, produce everything in house, with every one putting their hearts & souls and lots of positive vibes in creating these soundscapes, mantra chants, chakra healing music. Suggested by @thosehallowedhalls

Moves with Agnes (Youtube)

Includes a wide variety of yoga practices, with videos that support those struggling with hormonal imbalances (including PCOS)

The Quiet Place (website)

Sit quietly for 30 seconds, no distractions and just breathe

Stretch & Yoga Playlist by MadFit (Youtube)

Top 3 as suggested by @peonyblossom 1) Beginner Flexibility Routine 2) 20 Minute Stretch/Yoga for Stress & Anxiety Relief 3) 15 Minute Stretch/Yoga for Stress & Anxiety Relief

Workout for Women: Fitness (App) [includes yoga]

For: Google Play For: Apple Suggested by @peonierose

You're Amazing (Resources by @choicesfandomappreciation)

A helpful list of : words/quotes of encouragement, self care ideas, links and resources, apps, & media recommendations to help strengthen your mental health

Yoga With Adriene (Youtube)

Favorites as suggested by @aria-ashryver 1) Blanket Yoga (blankets + a dog!) 2) Yoga to Heal Stress 3) Meditation for Self-Love

Yoga with Bird (Youtube)

Includes an extensive array of videos and diverse options for practitioners (including Pilates)

*If you have other resources to add to this list, please let me know*

[compassionmattersmost]

Yoga Nidra for Chronic Fatigue Syndrome (ME/CFS): A Gentle Practice for Deep Rest and Healing

Welcome, dear reader. If you’ve found yourself here, it may be because you’re looking for something gentle, something that can hold you with care amidst the challenges you face. Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) often means navigating a delicate path where the balance between activity and rest isn’t just important—it’s essential. Yoga Nidra offers a unique…

[flawless-peach]

guide to happiness 🌷🥰

- understand what I'd making you unhappy. are you unsatisfied with your job? relationships? diets? look deep. is it your diet or is it the way food you eat makes you feel physically or emotionally? if it's you job or is it the field your in the schedule you have?

- find a way to organize your life. whether thats an online source like notion or a physical copy like a bullet journal. this will help you know when you are needed. maybe medical or hair appointment. I like to use mine for keeping track of chores and meal plans.

- drink plenty of water. water is just a great way for you to stay healthy. drinking water is listed because dehydration can cause depression-like symptoms, or at the very least, can cause discomfort to your body.

- eat a balanced diet. along the same lines as the water, think about your diet. sit with your body, reflect on how it feels. I find that when i have headache it's usually due to lack of proteins because that is a good i struggle to eat. it is important to not stress over the details of macros and what-not. eat what you want, but try to give your body the nutrients you need because you deserve a healthy body.

- make time for yourself. i can not say enough I how important I think it is to be alone with yourself. I think it can be so healing and relaxing. making time for yourself can be paired with multitasking, like while doing your skincare or reading a book.

- say positive affirmations. looking back at that first tip of identifying what makes you unhappy and finding affirmations that can target the areas in your life that you are not satisfied with. I like to repeat these as a way to go to sleep (like counting sheep almost) and when I'm able to in the mirror as well. that can be difficult for those who deal with dysmorphia or dysphoria, so don't push yourself too far if you aren't ready <3

- incorporate daily movement. this is so important for me, especially since I have a lot of joint issues. i begun doing daily yoga, which has helped with my knee pain, and my boyfriend does it with my occasionally for his back pain. my body is not yet in the state for higher intensity workouts, but I'm interested in eventually joining a pilates class (in my 3 year goals <3)

- journal. whether about your mental state or just what you did throughout the day. this is such a great way to just slow down and enjoy life. I find myself constantly rushing trying to get the most out of my day, so journalling at the end of the night helps me calm down and reflect on what I did throughout the day and appreciate myself for what I had done (even if it was just lounging because resting is good <3) but I also find this helpful when I am overwhelmed with emotions to stop mentally going in circle and slow done and understand myself and the situation.

- daily skincare routine. this is a great way to help yourself feel refreshed. as a morning person this helps me feel fresh and ready for the day and as part of my night routine, which I have to do early in the evening because i get vv sleepy and struggle to do it otherwise, helps me slow down for the night and prepare foe the next morning and it serves as a form of active meditation.

- set realistic goals. this can be difficult because we want to set goals that are parts of our dream lives, and that's not to say you can never get your dream life, but there's steps you have to take to get there, you can't just leap into it, so setting realistic goals can serve as motivation for getting there. but have these goals you are more likely to succeed.

- never give up. this goes back to the previous realistic goals, having these realistic goals it can help you stay motivated to not give up, but not giving up is still hard. your motivation can't be exclusively outside yourself. find something within yourself that can be your reason for staying on top of your goals, your reason for getting up when you don't want to.

- work hard. every day, you need to choose it, and that is exhausting, but working hard can include resting. giving up is only half of the equation you need to add hard work. I think the best equation for your dream life is (M(W+P)=dream life) M representing manifestation, W representing working hard and P representing perseverance <3

[kensanwrites]

7 Hz Theta & 2 Hz Delta Wave Love Charm Affirmations for Confidence ~

Welcome to our transformative video, "7Hz Theta and 2Hz Delta Love Charm Affirmations for Confidence" – Your Gateway to Empowering Manifestations, Self-Assurance, and Magnetic Charm! 💖🔮

In this session, immerse yourself in the harmonious blend of 7Hz Theta and 2Hz Delta Binaural Beats, carefully crafted to enhance your confidence and amplify your love charm. Combined with positive affirmations and I AM affirmations, this powerful combination harnesses the energies of the Law of Attraction and the Law of Assumption, guiding you towards rapid manifestation and unwavering self-belief.

🌟 Here's what you'll experience in this video:

🔮 **Theta and Delta Love Charm Affirmations**: Elevate your confidence and amplify your love charm with affirmations tailored to enhance your magnetic energy and attract love effortlessly.

💖 **Manifestation Technique and Law of Attraction**: Deepen your connection with the Law of Attraction and manifestation techniques, unlocking the power to manifest your deepest desires and attract love into your life.

🎵 **Positive Affirmations and I AM Affirmations**: Cultivate a deep sense of self-assurance and confidence with affirmations that reinforce your worthiness and innate charm.

🌌 **Benefits of Theta and Delta Waves**: Theta waves are associated with deep relaxation, meditation, and creativity, while delta waves promote restorative sleep, emotional healing, and inner peace. Together, they create an optimal environment for self-assurance and love charm manifestation.

Join us on this transformative journey as we explore the realms of confidence and love charm, guided by positive affirmations and the harmonious frequencies of Theta and Delta Binaural Beats. Like, subscribe, and hit the notification bell to stay connected with our empowering content.

💖 Manifest confidence and amplify your love charm with us. Let's begin this incredible journey! 💖

Keywords: manifestation, law of attraction, law of assumption, positive affirmations, I AM affirmations, rapid manifestation, Theta waves, Delta waves, love charm, confidence, self-assurance, meditation, creativity, restorative sleep, emotional healing, inner peace.

[drharsh]

Importance of yoga in our life

Yoga is an Indian spiritual and physical practice or discipline that dates back to prehistoric times. Contrary to what some people may think, yoga is not just about exercise with the primary goal of improving health and well-being, but it is also about self-actualization.

The importance of yoga in our lives cannot be underestimated. It is a science that focuses on improving not only physical health but also mental and spiritual well-being, which are the basis of our life.

You will be surprised to know how many health benefits yoga provides. From relieving stress and weight management to improving your overall health, this ancient practice can help you live a perfect life.

A brief look at yoga:- Yoga is an ancient art that has helped millions of people around the world achieve better physical and mental health.

Nowadays everyone uses it, especially those who suffer from stress and back pain. Yoga is generally considered to be related to physical exercise, but yoga is not just exercise. Yoga also strengthens and heals a person's mind and leads him to live a better life. The best yoga websites will guide you through the right poses for your body, helping you improve your health in ways you never imagined before.

The yoga trend is increasing all over the world. One of the main reasons for its popularity is that even doctors recommend yoga to their patients. Yoga is being widely studied by scientists and has been shown to calm and relax both the mind and body and uplift the spirit. This is an extraordinary discipline to have a good mind and stay healthy.

Importance of yoga mental benefits:- Apart from the physical benefits, one of the best benefits of yoga is how it helps a person manage mental health. Most importantly, yoga helps deal with stress, which has devastating effects on the body and mind. According to Dr. Nevins, "Stress can manifest itself in a variety of ways, including back or neck pain, sleep problems, headaches, drug abuse, and inability to concentrate." Yoga can be very effective in developing coping skills. This practice helps people achieve a more positive outlook on their lives.

Iincreased concentration:- Better concentration is one of the many benefits of a calm mind. People who have survived modern life know the importance of concentration as they are often busy with multiple tasks. Meditation is a powerful practice for sharpening concentration. In meditation, whenever your mind wanders, you direct your attention to your breath, a mantra, or an image.

Strength and flexibility:- A sedentary lifestyle causes many physical health problems, such as limited flexibility, low strength, poor posture, stiffness, and much more. Performing yoga asanas encourages movement of the body in different directions, helps to open up which reduces stiffness, increases joint mobility and releases repressed emotions which leads to strength and flexibility.

Increased strength and flexibility are important for healthy maintenance of muscles, tissues and ligaments.

Discipline and caution in life. By applying the Yamas and Niyamas written in the Yoga Sutras of Patanjali, you invite greater discipline and mindfulness into your life. The five Yamas and Niyamas are moral rules for living a virtuous life.

Respecting this ethic throughout life means being conscious in every action, acting with compassion and living in the present moment.

Final word:- Yoga is rightly called "the science of living in harmony with oneself and the world": it not only helps keep our body in shape but also helps keep our mind and soul active. This practice combines body, mind and spirit and allows us to be happy, peaceful and content by changing our attitude, behavior and approach towards life. It makes us more positive, optimistic and happy.

Yoga is very important to people and can also have a positive impact on the world. At PIES, we are focused on making sure you have the best yoga experience in Northern Virginia. Our studio in Alexandria, Virginia has a variety of yoga programs and classes for beginners and seniors. Call us at 703-940-1948 to schedule your class.

[youremyheaven]

i'm a different anon but girl, i'm so sorry that happened to you. i had the same first time experience as you and i wholeheartedly agree w/ your advice. don't sleep w someone just to not be a virgin bc being one isn't even a bad thing & it's infinitely better than having to heal from such an intimate form of assault especially when it's the only sexual experience you know. personally i'm still healing from it & it seems like it will just last forever. if you don't mind me asking since i know it's a sensitive topic, is there anything in particular that has helped you heal? i'm sending you a lot of warmth & love ❤️����

hi love<3

thank you, i appreciate it <3 and im sending u the same love and healing✨

in some ways i am still healing from that experience even though it was almost a decade ago. more than the memory of it, its the physical and emotional repercussions it had on me that were challenging to navigate, for a long time after that i thought i was asexual, lost my libido, lost touch with my femininity and compounded by many other abusive experiences made me avoid the mirror entirely.

for me what truly changed my whole life was yoga and meditation. specifically yin yoga, women carry a lot of tension in their hips and practicing yin yoga (there are many yin yoga, hip release flow type guided videos on YT if you search for them!!) helped my body feel so loose and fluid and relaxed?? i didnt know how stressed my muscles were until i realized what true relaxation felt like. i remember those initial days of practice, i felt such a profound emotional release as well, like a weight was leaving my chest. relearning sensuality, feeling comfortable in embodying it and reframing sex and my perspective towards it has been a slow journey and some of it is easier than others. but i am doing sooo much better than i was before. meditation also really helped me feel more safe and comfortable in my body and not feel like i had to always be on the lookout for danger or assess other people's intentions. keep in mind, these are not things you can expect overnight changes from. you have to be patient and disciplined and just do it without any expectation. eventually it gets easier. also it keeps you more in tune with your body and intuition and helps with knowing what situations or people to avoid.

i have also been practicing tantric meditation and it has also helped me immensely but i think you should approach tantra after you've reached a point of healing and peace bc tantra can awaken some powerful energies and it can be a lot to handle.

taking care of myself has also helped me. its so funny how when i was struggling with my ed, body dysmorphia and numerous other issues, i did nothing to make myself feel good bc i didnt think i deserved it but by doing things (it can be as simple as applying lotion after a shower, whatever self care habits that make you feel good about yourself!!) that make me feel good, i feel good??? its like those people who say 'omg im so lazy i cant do the dishes' but the truth is you feel lazy bc you havent done the dishes so if you do the dishes you wont feel lazy. i hope this weird analogy makes sense lol. basically do things that feel good and you will feel good, it sounds really basic and almost stupid but i feel like most people wait until they've "earned" it or are "worthy" but the truth is doing it is what will make you feel like you deserve it, if u catch my drift.

anywaaayyys thats all, <333