#guided sleep meditation for emotional healing

[transformandhealtogether]

Transform And Heal Together

Website: https://www.transformandhealtogether.com

Address: North Carolina, USA

Transform And Heal Together is a holistic healing service provider, offering a range of spiritual and intuitive healing modalities. The services include Reiki Healing, Hypnosis, Intuitive Readings, Toe Readings, Customized Guided Healing Meditations, and various specialized sessions for mental and spiritual wellness. The business, led by a holistic intuitive healer since 2010, focuses on harnessing divine energy to aid clients in improving their lives through spiritual tools. Services are tailored to assist with anxiety release, blockage removal, coping with addictions, and more, providing a unique blend of traditional and innovative healing practices.

Keywords:

tarot card reading online

online tarot card reading

guided meditation for healing

guided healing meditation

guided sleep meditation for healing

past life regression online

guided healing sleep meditation

online tarot card reader

guided meditation for healing illness

guided sleep meditation for emotional healing

weight management coach

mental and physical well-being

mindful healing and trauma recovery

best online tarot card reading

online love tarot card reading

playing card tarot reading online

trusted tarot card reading online

reiki remote session

remote reiki session

mental well being and physical health

physical and mental wellness

learn past life regression therapy online

online past life regression hypnosis

past life regression hypnosis online

past life regression session online

past life regression therapy online

holistic healer online

energy healing online

energy healing training online

remove mental blockages

online intuitive readings

hypnosis for self improvement

self hypnosis for memory improvement

self hypnosis for self improvement

holistic mind body healing

mindfulness holistic wellness & healing

holistic healing services

trauma recovery emotional healing

holistic healing classes online

online energy healing session

holistic healing mind

health coaching weight management

live the lifestyle weight management & coaching

weight loss management coach

weight management coach online

weight management coach training

weight management life coach

recovery to heal emotional trauma

spiritual healing in trauma recovery

toe reading session

learn past life regression online

online past life regression therapy

online past life regression therapy sessions

past life regression hypnosis online training

spiritual wellness courses online

energy healing consultations online

energy healer training online

intuit quickbooks online card reader

intuitive card readings online

intuitive reading online

online intuitive card readings

hypnosis for self-improvement

holistic energy mind healing

holistic healing mind body spirit

holistic healing of body mind spirit and emotions

holistic health mindful healing

holistic life healing mind body

holistic mind healing

healing hands holistic veterinary service

holistic counseling and healing services

[compassionmattersmost]

A Light in the Heart: A Bedtime Story

Once upon a time, in a quiet village surrounded by hills, there lived a wise father named Joseph. Every evening, his daughter Sarah would sit beside him under the old olive tree as the stars began to twinkle in the sky. It was their special time together, a moment to talk about the wonders of God and the love of the Holy Spirit. One evening, as Sarah climbed into his lap, she whispered, “Papa,…

[dionysianivy]

⋆｡˚𖦹 🌕 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐏𝐢𝐬𝐜𝐞𝐬 𝐚𝐧𝐝 𝐋𝐮𝐧𝐚𝐫 𝐄𝐜𝐥𝐢𝐩𝐬𝐞 𓆝⋆｡˚𖦹

──˚𓆛────˚𓆛────˚𓆛────˚𓆛──

The Full Moon In Pisces and Lunar Eclipse, occuring on September 17th 2024, will bring very intense emotions connecting us deeply to the water energy. You may feel an intense need to close one chapter and begin a new one, with raw, vulnerable emotions rising to the surface. You can expect heightened Neptunian energy, bringing deep emotional waves under the influence of a full moon in a water sign.

A strong connection to feminine energy may occur, urging you to spend time alone for reflection and emotional release. The combination of Pisces and Virgo energy fuels creativity that might inspire you to work on something artistic or start a new project. It’s a great time to turn those ideas into action. This is a highly spiritual time, connecting you to other realms and tuning you into the call of the water element.

This energy will also bring your toxic patterns to light, giving you the chance to recognize and release them. Remember to go with the flow and let this lunar energy guide you to be your true self, reacting to situations as your heart directs, even if it stirs up a little chaos.

──˚𓆛────˚𓆛────˚𓆛────˚𓆛──

𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐝𝐨:

𖦹 Shadow work

𖦹 Get some rest, try to sleep

𖦹 Allow yourself to cry. It’s healthy and can be healing.

𖦹 Connect with the water element

𖦹 Watch your fav movies

𖦹 Focus on your heart chakra

𖦹 Connect with your feminine energy

𖦹 Take a bath with flower-scented essential oils

𖦹 Do generous acts for others

𖦹 Let yourself react from the heart without holding back

𖦹 Practice dreamwork

𖦹 Meditate

𖦹 Light some candles, and you can carve Neptune and Pisces symbols on them

𖦹 Drink plenty of water or herbal teas

𖦹 Use your imagination to manifest

𖦹 Dance or sing under the moonlight

──˚𓆛────˚𓆛────˚𓆛────˚𓆛──

Tip jar♡

[a-d-nox]

tarot cards and their key phrases: swords

this is just a beginners guide to the swords suit - i won't go into imagery, color use, etc. these are key phrases that come to mind when i think of the cards - NOT how they should be directly applied. they needs to be thought about situationally and the cards / when they are in combos they can change or alter their meanings of any reading.

ace of swords (1)

astrological equivalent: gemini sun

upright: bright ideas, clarity, insight, swift action, consciousness, clear thoughts, take action, victory, divine insight, important conversation, confrontation, next steps, intuition, and encouragement

reversed: confusion, miscommunication, more information is needed, overanalyzes, defeat, indecision, and feeling unheard

two of swords (2)

astrological equivalent: aquarius mercury

upright: indecision, fear of inadequacy, fear of making the wrong choice, analysis paralysis, holding pattern, needing support, needing to listen to your intuition, and needing to flow your will

reversed: trusting others over yourself, lack of individuality/independence, too many soups in the pot spoil the soup, and needing silence to think

three of sword (3)

astrological equivalent: libra moon

upright: heartbreaking truth, pain, past that harms the present, needing more emotion to match the thoughts or needing more thoughts to match the emotions, compassion, and needing release and healing

reversed: recovery, release of pain, freedom from disappointment and heartbreak, and hope

four of sword (4)

astrological equivalent: gemini mercury

upright: recovery, sleep, relaxation, calming, introspection, meditation, making space for new ideas and thoughts, and needing self-reflection

reversed: restlessness, avoidance, quiet time is needed, needing to take a break, and close to burnout

five of sword (5)

astrological equivalent: libra mercury

upright: conflict, arguments, quarrels, needing to understand your triggers, needing the last word, power struggle, and needing to walk away

reversed: lay the past to rest, having an unnecessary grudge, needing to compromise, feeling intuitively guided, and create closure

six of (6)

astrological equivalent: gemini mars

upright: reprieve form conflict, mental and emotional release, physical travel, and the healing journey

reversed: delay, inability to move on, a need for resolution, and needing to focus on your present and less on the future

seven of swords (7)

astrological equivalent: gemini neptune

upright: deception, lying, taking only what you need, essentials, needing to leave some things behind, someone is being dishonest with you, lying to yourself, strategy, manipulation tactics, needing to identify wants over needs, needing honesty, and a need for confrontation

reversed: plan/strategy that isn't working, needing to reproach something/someone from a new angle, don't give up, paranoia, and misguided beliefs

eight of swords (8)

astrological equivalent: aquarius mars

upright: feeling stuck/trapped, a fear of uncertainty, feeling separate from others, struggle to express self, inability to move forward, feeling like you are holding everything inside, feeling powerless, needing to reclaim your power, be patient with yourself, and know that you can persevere

reversed: releasing yourself from self-imposed restrictions, procrastination, and hesitation

nine of (9)

astrological equivalent: gemini moon

upright: anxiety that clouds reality, stress, worries affecting health, needing professional guidance/help, having racing thoughts, and temporary struggles

reversed: despair, depression, panic attacks, passing feelings, extreme anguish, and a fear of reaching out for help

ten of (10)

astrological equivalent: libra mars

upright: end of a painful cycle, transformation after acceptance, everything has its purpose, surrender for peace, have gratitude for what leaves you, and create space for new things

reversed: refusing to let something go, needing to move on, clinging to the past, and getting in your own way

page of swords

astrological equivalent: earth and air

upright: needing practice, needing to pay attention to the world around them, needing to be careful, opportunities for new communication and perspectives are available, feeling apprehensive, and needing a plan

reversed: gossip, manipulation tactics, be wary of what you share with others, and people telling your secrets

knight of sword

astrological equivalent: air

upright: something that needs to be dealt with head on, unavoidable confrontation, needing to be more assertive, focus on you goals, and someone who is trying to start drama

reversed: aggressive ambition, pushing yourself to the extremes, running out of steam, feeling disappointed by something, and needing to take a step back

queen of sword

astrological equivalent: water and air

upright: protection, fairness, balance, speaks the truth, intelligence, wisdom, needing to make a decision, and needing a logical response not an emotional one

reversed: overly critical, self-criticism, and defensiveness

king of sword

astrological equivalent: fire and air

upright: authoritative, logical actions, using reason, intelligence, and using your voice

reversed: overblown sense of superiority, judgmental, controlling behaviors, and needing to learn to let go

like what you read? leave a tip and state what post it is for! please use my "suggest a post topic." button if you want to see a specific pac/pile next! if you'd like my input on how i read a specific card or what i like to ask my deck, feel free to use the ask button for that as well.

click here for the masterlist

click here for more tarot & intuition related posts

want a personal reading? click here to check out my reading options and prices!

© a-d-nox 2024 all rights reserved

[crystallilytarot]

Messages from your spirit guides. What you should work on? (inner work, healing etc.)

Choose an animal!

Pile 1 - turtle

You don't see it, but behind the scenes a lot of things happening, possibly one of your dream will come true! But for now, you should enjoy your life, enjoy the little things, be more positive. Celebrate yourself, be proud of yourself. If you need to choose between things, you should either make a choose or compromise. But it's time to face your fears, don't procrastinate! But also don't make a decision hestily! Diplomacy is important here, and make decisions calmly. Don't let your emotions take over control, listen to your intuition, but listen to your mind too. For some of you, you still need to forgive something, not because they weren't wrong, but it's for your own peace. Communication and speaking what's on your mind is very significant here. Believe in yourself! Soon you will have clarity in an important thing! Your inner work will pay off, it doesn't matter if you go slowly, just go further!

Pile 2 - panda

For some of you, you should choose your battles carefully. Don't go into unneccessery arguments, some people won't really listen, so don't waste your energy for them. But for others, you should stand up for yourself more. Don't let anyone disrespect your boundaries! You are worthy and talented. You should feel like it, don't be afraid to be in control, be in charge. It's not neccesseraly like be bossy, but you can take your own destiny into your own hands. A lot of answers are in you deep down. So you should maybe meditate or just really listen to your intuition. And do what you really want, not what others want. For some things, you need to plan and wait, but it will worth it. Some of you can travel or move to another place. Your guides said there are some blessings waiting for you, so don't give up! Keep going, you are doing so well, and your hard work will pay off!

Pile 3 - dove

If you are going through a hard time, don't worry, it's almost over. Just keep going a little longer, you are almost there! And now your life will be a little easier finally. Maybe there's a lot of things happening at the same time, and even if it's a good change, it can be very tiring. So don't forget to rest enough. Really rest, don't be online so much. Have enough sleep and take care of yourself. For some of you, you need to change some things, and you probably know what is this about. It can be scary or hard now, but you will feel better later! If you are a student, maybe you should focus more on your studies. Even if you are working, you should focus on the details too, and be confident, you can do it! In your pile traveling is very significant. You can travel, have your visa, have an opportunity to study abroad soon. Or if you don't plan anything like this, you should just go on a little trip, you need a vacation.

[lunar-witches]

Types of Dream Work

Dream Journaling: Keeping a dream journal is the foundation of dream work in witchcraft. It involves writing down your dreams as soon as you wake up, even if you can only remember a few details. This practice helps you remember your dreams more vividly, identify patterns or recurring themes, and develop a deeper understanding of your subconscious mind.

Lucid Dreaming: Lucid dreaming is the ability to become aware that you are dreaming and to control the dream. It can be used for manifestation, healing, and exploring your inner world. To practice lucid dreaming, you can use reality checks, set intentions before you go to sleep, and practice visualization techniques.

Astral Projection: Astral projection is the practice of leaving your physical body and traveling to different realms or dimensions. It can be used for spiritual exploration, connecting with spirit guides, or receiving messages from the universe. To practice astral projection, you can use meditation, visualization, among other journeying techniques. It's important to practice caution and preparation, and work with an experienced practitioner or teacher if possible.

Dream Incubation: Dream incubation is the practice of setting an intention before you go to sleep to dream about a specific topic or question. It can be used for divination, problem-solving, or spiritual exploration. To practice dream incubation, you can use visualization, affirmations, or ritual to set your intention.

Dream Interpretation: Dream interpretation is the process of analyzing the symbols and messages in your dreams to gain insight into your subconscious mind. It can be used for spiritual growth, self-awareness, and problem-solving. To practice dream interpretation, you can use books, online resources, or work with a dream interpreter or witch.

Dream Protection: Dream protection is the practice of protecting yourself from negative energies or entities that may enter your dreams. It can be used for spiritual protection, emotional healing, or to prevent nightmares. To practice dream protection, you can use visualization, affirmations, or protection spells or talismans.

My Ko-Fi

[adviceformefromme]

💖PROTECTING YOURSELF FROM LIFES CURVE BALLS AS YOU GLOW UP - PRE-2025 RE-INVENTION SERIES [WEEK 14] - 💖

So you’re trying to glow-up, change your life? Life, being life naturally start’s throwing those damn curve balls and before you know it you’re back on the floor fighting for dear life to get it together and get back on your feet. During this time, weeks if not months have passed, and so you feel behind, you feel like every time you get it together life pulls the rug from under your feet and you’re right back in square one.… So what’s the solution? If you’re absolutely serious about changing your life before 2025 you need STRONG FOUNDATIONS. Where are your roots currently? What practises do you have in place to help you stay grounded when you get hit with one of life’s inevitable problems? What and who is your support system?  In order to thrive you need need your STRONG FOUNDATIONS in place.  The basics:  Sleep, Eating, Diet, Exercise  As obvious as these seem, you really have to dive deep into each area to make sure you are covered by each subject. Are you sleeping properly? Is your diet nourishing you and supporting you? Are you hydrated? Are you moving your body daily and doing exercise? I say these are the foundations because when life starts trying to take you down, if any of the above are not strong enough you will easily start falling. No daily exercise? The anxiety will build up in your body and have no where to go, depression will host itself within your body and slump you further. The lack of orientation from not having enough sleep will only amplify the moment problems start arising. IBS, gut issues, rashes, disease will prey on your body when you are already lacking a healthy gut and immune system. However, if your diet is on point your gut is thriving, you’re on those pre-and-pro-biotics, you’re hydrated, you’re energised you are not a weak target for disease. You have strong foundations. 

Support system:  God /Spirituality,  Therapist / Mentor / Coach, Friends / Family/ Pets

First and foremost God. The moment this relationship starts to weaken, you start forgetting to pray, or spend time with God in meditation you become an easy target for mental and emotional suffering, things that were not in God’s plan can easily take hold of your life, and thats why following God and walking in faith and his purpose for your life will protect you in all seasons. Having a therapist, mentor, or coach in your corner is how you win. If you don’t have any of these, start seeking a mentor, invest in therapy, seek coaching. This is how you continue to grow and have empowering support as you do, the moment you are in difficulty you have reliable and insightful support on hand to guide you. Finally family and friends and pets offer that loving support needed to survive and thrive in the good and bad times. Toolbox:  Meditation, Affirmations, Healing Books, Youtube / Podcasts, Journalling,  Online courses 

Your toolbox is your handy kit that you strengthen before the storm. You are already meditating daily, you are already in your affirmations, speaking life into yourself each day, so when you get triggered because the guy rejects you or dumbs you, you are not so wounded. You know if it's not him it will be someone else, you are in detached energy, you are on your healing journey, you are already reading the books that keep you grounded in self development and wisdom. You’re journaling daily and taking courses online to strengthen your inner wisdom. You are not an easy target for life's problems and stresses. You are rooted in God, in loving support, in your own self love and care practises...and if you aren't there yet. This is the blueprint. Let this week be one of resilience, of remembering who you are and standing firm on your practises and staying close to your toolbox so you are prepared for what's next. Remember it's not about avoiding the problems, they are part of live, it's learning how to ride the wave and not drown that is the key.

Beautiful sounds by Jhene Aiko to end the week...

[sk-lumen]

High Value Woman Formula: The 4 Key Pillars

Are you passionate about leveling up, but find yourself daunted by the overwhelming list on how to become a high value woman?

Don’t fret, you’re probably not the only one! It may sound complicated at first glance, but when you truly understand what it’s about, the high value woman formula is… quite simple.

In this article, I will show you an easy and concise roadmap to becoming the woman of your own dreams.

Let’s get started.

Pillar #1: Body

Much like Maslow’s pyramid, in order to have a mind that is clear, a heart that is at peace, and a soul that is fulfilled, you need to first attend to your basic physical needs (and not only).

Getting enough hours of sleep

A healthy diet

Fitness & exercise

Haircare

Nails

Skin

Dental health

Make-up

Pillar #2: Mind

Next ingredient in the high value woman formula is polishing your mind.

Upgrading your looks and physical health is great, but if you don’t follow it up with a mindset glow up, you’ll find yourself repeating the same mistakes, and bumping into the same limiting beliefs and bad habits.

Planning goals and keeping track of them

Improving your mindset / develop a growth mindset

Confidence

Embrace failure

Reading extensively to broaden your mind and your education (includes financial education)

Courses, trainings and masterclasses

Listening to podcasts

Watching TedTalks or insightful documentaries (if you’re curious about my recs for TedTalks/documentaries, let me know in comments below)

Pillar #3: Heart

So you’ve leveled up your appearance, improved your mind, now what? Now it’s all about your heart and your emotions. Think about all the things that nurture your emotional dimension and makes you feel appreciated, seen and heard!

Building a support system (friends, family, therapy)

Therapy

Healing your attachment style

Journaling

Self Love

Setting boundaries

Being your authentic self

Speaking your truth

Embracing your journey

Feeling & processing your emotions

Pillar #4: Soul

Last but not least, I’m a spiritual woman, and these are my personal beliefs which some may or may not resonate with. If that’s the case and you’re happy with just the 3 first pillars, that’s perfectly valid and you can skip this section.

But I do believe you have to take care of your soul. You can have the looks, the money and your self-concept in line, but you might still feel empty, unfulfilled, like something is missing from your life… if you ignore the spiritual aspect.

For the girlies that need a deeper connection to the divine, to God, the universe, here are a few action steps.

Joining a community that resonates with you

Prayer

Yoga

Meditation

Various spiritual practices that align with your beliefs

Detoxing from social media, toxic people or environments

Conclusion

What do you think about this list, did you find it helpful? Are there any essentials you’d add to the list? Let me know in the comments below.

This is a topic I believe many women (and not only) would benefit from, and I’m passionate about helping my readers become their best selves.

So, I’m currently working on an in-depth guide that expands on this topic/article, complete with practical steps you can implement in your daily life, in order to become a High Value Woman.

💖 If you want to be the first to hear about the HVW ebook's launch make sure to join my Soultribe! 💖

🎀 More glow up articles and guides on sklumen.com 🎀

[theshyshewolf]

Moonstone, the stone of divine feminine

🌕 Moonstone is a captivating and mystical gemstone celebrated for its ethereal, milky appearance and a shimmering play of light called adularescence, which creates a moon-like glow across the stone's surface. It belongs to the feldspar group of minerals, and its name comes from its resemblance to the glow of the moon.

🌕 It can range in color from colorless and white to shades of blue, gray, peach, and even green. The most prized moonstones are transparent with a vivid blue shimmer.

🌕 Major sources of moonstone include Sri Lanka, India, Madagascar, Myanmar, and Brazil. Each location often produces moonstones with distinctive colors and qualities.

🌕 Moonstone has held a place in ancient and modern mythology. The Romans and Hindus believed it was created from solidified moonlight. In recent years, it's been popularized by its connection to mysticism and feminine energy, making it a favorite in New Age circles.

🌕 It is believed to heighten intuition and open the mind to psychic awareness. It is often used during meditation or spiritual practices to enhance insight, helping people connect with their inner wisdom and higher self. Because of it’s ties to lunar energy, it is associated with enhancing psychic abilities, particularly in areas like clairvoyance, empathy, and telepathy.

🌕 Moonstone is known for its calming effect on emotions, making it useful for people who struggle with mood swings or emotional stress. It is thought to encourage emotional stability, helping users confront and process unresolved feelings, thereby promoting inner harmony and healing from past emotional wounds.

🌕 It is linked to feminine energy and the Divine Feminine. It is believed to help users connect with nurturing, compassionate qualities and to foster a balanced relationship with their feminine side. It is commonly used in rituals and meditations aimed at embracing feminine qualities or during times when additional self care, gentleness, or inner healing is needed.

🌕 Moonstone is associated with cycles and transitions, reflecting the phases of the moon. It is considered a stone for new beginnings, making it a powerful tool for people going through changes in life—whether starting a new project, entering a new phase of life, or releasing old patterns. Many use moonstone to inspire courage, adaptability, and resilience, helping them embrace transformation with grace.

🌕 It is believed to calm the mind and reduce stress, which is why it’s commonly used during meditation or in moments of high anxiety. It's soothing energy is thought to help quiet the mind and bring about a sense of inner peace, encouraging mindfulness and emotional stability.

🌕 Moonstone is often used to balance masculine and feminine energies, making it popular in rituals aimed at restoring inner equilibrium. This balance is considered essential for achieving harmony within oneself and in relationships. It is thought to harmonize emotions with rational thinking, helping people respond thoughtfully rather than reactively to situations.

🌕 It is sometimes placed under pillows or worn while sleeping to encourage vivid dreams and promote restful sleep. It's believed to aid in accessing subconscious thoughts and can help with lucid dreaming or dream recall. It is often used to ease nighttime fears or anxieties, making it a comforting stone for people who experience insomnia.

🌕 Traditionally, moonstone was worn as a protective talisman by travelers, particularly those who traveled at night or over water. It's energy is thought to shield against physical harm and guide people safely through their journeys, both literal and metaphorical.

[midwestbramble]

Trance States for Spirit Flight

Trance states are used in a lot of witchcraft practices, but especially those for spirit flight. This post will look at how these states translate in brain waves and what we are trying to achieve in our brains to accomplish our goal of spirit flight. Once we have an understanding of the feeling we are looking for it will be easier to use our techniques to get ourselves there.

⛧─── ⋆⋅☆⋅⋆ ───⛧

Content:

Brain Waves for Trance States

Tips for ADHD

Conclusion

⛧─── ⋆⋅☆⋅⋆ ───⛧

Brain Waves for Trance States

According to Introduction to EEG- and Speech-Based Emotion Recogintion, brain waves are "oscillating electrical voltages in the brain measuring just a few millionths of a volt." It goes on to say that the brain can give off more than one type of brain wave at a time and that each individual brain has different patterns that the five brain wave states could appear at. So one persons wave pattern for gamma would be different to another persons wave pattern for gamma.

The five brain wave states are:

Gamma (32 - 100 Hz)

The state in which concentration and problem-solving are achieved. It is associated with enlightenment as some Tibetan monks and Indian Yogi's are able to display it while meditating (Auryn, pg. 15). It happens during creative expression and our brain processes and recalls incredible amounts of information while in gamma (Orapello, Pg. 205-206).

Beta (16 - 31 Hz)

When we have a busy or active mind. This is the most common brain wave state, all others are considered trance states. This occurs when we are awake, alert, and concentrating (Auryn, pg. 15).

Alpha (8 - 15 Hz)

When our mind is at rest and reflective. This can happen when we are meditating, visualizing, or learning. It has access to the subconscious mind and is most associated with psychic ability as well as being linked to hypnosis (Auryn, pg. 15). Some believe this is the proper state for magic; and ritual, dancing, chanting, and grounding and centering happen to be perfect catalysts for inducing it. Alpha also improves our memory, which allows inspiration and clarity of thought (Orapello, pg. 61).

Theta (4 - 7 Hz)

When we are drowsy and close to sleep. It is also associated with light sleep, deep meditation, deep dreaming, vivid imagery, and high levels of inner awareness. We become completely unware of the external world while in this state (Auryn, pg. 15). In theta, we have one foot on either side of consciousness and are ripe for possession or aspecting (such as drawing down the goddess) (Orapello, pg. 204). This is the state we want to access for spirit flight.

Delta (0 - 3 Hz)

This occurs during deep dreamless sleep and the deepest states of meditation. During this time our bodies and minds do most of their healing and regeneration (Auryn, pg. 15). This occurs just before REM sleep.

⛧─── ⋆⋅☆⋅⋆ ───⛧

Tips for ADHD

I myself have ADHD so these tips will come from my own experience, though I have some links that may be helpful in my references found below. Also keep in mind, I am currently unmedicated due to personal issues. Mileage may vary.

The main goal we are trying to achieve is extreme relaxation. So lucky for us, ADHDers is that we aren't looking to concentrate necessarily. Yes we have a goal we are trying to achieve, but the more we TRY the harder it will be to actually achieve. We need to practice mentally letting go.

Meditation

For me, a basic meditation practice has helped tremendously. This was suggested to me by a therapist I was seeing in college. This isn't guided though I've found using apps that have timed meditations helps me properly gauge timing without having to think about it, they have a nice little chime at the end too. A meditation that has you simply separate yourself from your thoughts, observe them, and then let them pass by can be difficult for those with ADHD... at first. I struggled with letting a thought pass by without going down several different paths of thought. But with practice, and being kind to myself when I would catch it, eventually exercised my brain muscle to the point it became easier and easier. I would do this for 10 minutes a day (life has been crazy, I should make time for this again I can tell the difference).

Movement and Music

For those of us that don't just have a hyper mind but also a hyper body, swaying gently and creating a sensation of being rocked by waves can help keep the jitters away. Doing some physical activity before hand such as running can keep away the bigger bursts or energy, or dancing is a great way to enter a relaxed and exhausted trance state if that's something you enjoy doing. In fact, lyric-less music can be a great way to keep your focus. I personally, find music with lyrics to be distracting. I end up getting taken away with the story of the song rather then paying attention to my goal. There are many instrumental playlists on Spotify and YouTube that can fit with a witchy aesthetic (which can help keep from getting distracted). Movements tend to stop once the spirit has left the body, though a light sway may continue.

Visual Distractions

If you're not using the dance method, keeping your eyes closed while using the techniques in posts to follow can help to avoid visual distractions. Our minds tend to be louder in the dark, so the meditation advice above could be useful as an exercise to help with that. Or if you have a therapist you can brainstorm other ways to quiet the mind with them as well. If you're into art or tarot/oracle cards, there are also some interesting techniques allowing you to travel through the cards imagery (I suggest the book "A Broom at Midnight" by Roger J. Horne for more details). Though this technique may only work for those who have these as a hyperfocus or have already trained their brain to quiet.

Stims

Stims tend to be more associated with autism (and thus these tips may work for them as well), though I find that ADHD can provide some as well. If you tend to vocal stim, try chanting or intoning. It doesn't have to be words if you find that too distracting. If you have a common vocal stim, you can add that into a rhythmic chant or tone. If there's something you do with your hands, try to make a rhythmic display with it by flicking it out at certain intervals or adding it to part of a swaying sensation. Whatever makes sense for your personal stim. Just as with the movement section above, this may stop once the spirit has left the body. If you find that you bring yourself back too soon once you have left the body due to a stim, be kind to yourself first. It's ok. Stims can happen due to stress and overstimulation (good or bad) and I consider it a way of my body continuing to protect me. Something happened (good or bad) that I should process. If you left in the middle of a conversation with a spirit, you can give an offering to that spirit if you feel it is appropriate.

If I missed anything you struggle with due to ADHD, feel free to reach out. I'm not an expert but I could also be missing something here that I've experienced as well. If I don't have an answer, I will try to help you find one.

⛧─── ⋆⋅☆⋅⋆ ───⛧

Conclusion

Our brains are constantly cycling through trance stats every day. Learning to control which state we are in can help us with our magic and our spirit flight. But not all brains are the same. Hopefully these tips help those who are struggling, and understanding what we are trying to achieve helps those who don't know what to look for.

References:

Psychic Witch by Mat Auryn

Besom, Stang, and Sword by Christopher Orapello and Tara Love Maguire

Clinical Application of Mindfulness-Oriented Meditation: A Preliminary Study in Children with ADHD

How to Focus With ADHD

The Influence of Music on Concentration in individuals with ADHD

[compassionmattersmost]

How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a daily challenge that requires careful management of energy, rest, and stress. For many, finding effective ways to support the body and mind in this delicate balance can feel overwhelming. Yoga Nidra, often called “yogic sleep,” is a practice that has been gaining attention for its potential benefits in managing ME/CFS.…

[choicesfandomappreciation]

Yoga and Guided Breathing/Meditation Resources

Thank you to everyone who shared resources to make this list possible!

Calm (Youtube) [also an app]

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. App for Google PlayApp for Apple

Edyn Loves Life (Youtube)

Hey guys im Edyn! I am a plus size yoga teacher proving that health is a lifestyle not a size. I wan't everyone to see what a plus size lifestyle truly is! I'm super focused on holistic health, mindfullness and buiding confidence in others. 10-minute Beginner Friendly Yoga Calming Flow Wake up or Wind Down Stretch (10 minutes)

Fightmaster Yoga (Youtube)

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. Beginner's Yoga 30 Day Challenge Yoga for Beginners 30 Day Challenge Suggested by @thosehallowedhalls

Finch (app) [includes guided breathing, yoga, activities, journaling and more]

Adopt a self-care pet and work on day-to-day goals, track your mood, journal, complete breathing activities, and more (Free and Paid versions available) For: Google Play For: Apple

New Horizon - Meditation & Sleep Stories (Youtube)

Meditation for adults and children

Meditative Mind Channel (Youtube)

At the core of Meditative Mind is the music. We record, compose, produce everything in house, with every one putting their hearts & souls and lots of positive vibes in creating these soundscapes, mantra chants, chakra healing music. Suggested by @thosehallowedhalls

Moves with Agnes (Youtube)

Includes a wide variety of yoga practices, with videos that support those struggling with hormonal imbalances (including PCOS)

The Quiet Place (website)

Sit quietly for 30 seconds, no distractions and just breathe

Stretch & Yoga Playlist by MadFit (Youtube)

Top 3 as suggested by @peonyblossom 1) Beginner Flexibility Routine 2) 20 Minute Stretch/Yoga for Stress & Anxiety Relief 3) 15 Minute Stretch/Yoga for Stress & Anxiety Relief

Workout for Women: Fitness (App) [includes yoga]

For: Google Play For: Apple Suggested by @peonierose

You're Amazing (Resources by @choicesfandomappreciation)

A helpful list of : words/quotes of encouragement, self care ideas, links and resources, apps, & media recommendations to help strengthen your mental health

Yoga With Adriene (Youtube)

Favorites as suggested by @aria-ashryver 1) Blanket Yoga (blankets + a dog!) 2) Yoga to Heal Stress 3) Meditation for Self-Love

Yoga with Bird (Youtube)

Includes an extensive array of videos and diverse options for practitioners (including Pilates)

*If you have other resources to add to this list, please let me know*

[jaspersreprise]

Connecting with your spirit guides

Hello, before I go on and about the information here, I just want you to know that I am sharing knowledge coming from a book called “The Witches Way”, published by Leanna Greenaway and Shawn Robbins :) It’s particular penchant is mainly Wiccan, but the books purpose it serves is a guide to modern-day witchcraft. I’m here to divulge information for our fellow beginner witches, who are still educating through their practice and journey, just like the majority of the witches that mentors and teaches. Although, this posts purpose is probably not aimed to how to start getting into your spiritual journey, but it could be something you’d want to learn later on. I hope you understand. But of course, I’ll post the essentials about how to start and where to start. Keep on learning little witchlings!! <33

Your guide will never want to frighten you, so it is unlikely that they will suddenly appear before your eyes in the cold light of day. To reach a successful connection, you must be prepared to experience a deeper level of consciousness. It can take a lot of practice to perfect, and only when you are at an advanced state in the meditative process can you begin to see visions.

These will usually occur when you are in the middling stage between sleep and wakefulness or in the moments before you wake up. You might also want to keep a motepad and pen next to your bed, as it is common to be told relevant information in dream sleep.

From Leanna Greenaway/Shawn Robbins, „Over the years and with a lot of practice, I have mastered the art of connection. For me, it’s like looking at a screen, a bit like a video recording. The background is black and the images appear with gold edges. The pictures move like they would in a video and last anywhere between one and three minutes. Prior to the visions, I sometimes hear a ringing sound, a bit like tinnitus but not as annoying. This is when I know my soul is turning into a higher frequency and I have finally connected.”

Read on for simple tips and steps to help you achieve a connection with your spirit guide

Items to have nearby

Crystals are very good to dot around the house, as they balance the energies in a room and can also help you to ground yourself. The seven crystals below are good if you want to promote successful meditation. I recommend that you house these stones somewhere in the bedroom. There is no need to spend a fortune on them when purchasing; small, polished versions, or tumble stones, can work just as well as large, more-expensive pieces. The choice is yours.

Angelite , used for summoning guides and angels

Amethyst , a calming stone sed to enhance psychic ability and meditation

Clear quartz , amplifies healing energy; known as the master healing stone

Rose quartz , good for relieving stress and tension; restores the aura by replacing negative energy with positive energy, boosts a live vibration

Black tourmaline , a ground stone that connects the Earth with the human spirit; aligns with chakras

Aventurine , energises the Heart Chakra for wellbeing and emotions

Carnelian , improves concentration during meditation

Mindful meditation

People begin with a series of meditation techniques when first trying to connect to their spirit guides. Before embarking on any spirit communication, it is imperative that you meditate for at least thirty minutes.

Lots of people find it hard to meditate for thirty minutes, but once you get the hang of if, it’s very easy. Those of you who have researched meditation will know there are hundreds of ways to get into a meditative state. There is also a wealth of information online that can help you find the right method for you.

If you choose to perform your meditation during the waking hours, select a crystal and hold it in your hand. If you want to use all of them in your meditation, sit and space the stones in a circle around the base of the chair you’re using or on the floor, should you choose to go without a chair.

If you hope to meditate during your sleeping hours, situate the stone(s) either under the bed or next to wherever you are sleeping. Make sure the house is quiet and sit or lie in the lotus position (sitting with legs crossed and hands on knees) as depicted in some books just make sure that you are cozy, snug, and completely relaxed. People find lying in the fetal position, under the covers, in their bed the best position. You might prefer to lie on your back or sit upright; it’s completely up to you!

First, concentrate on every part of your body, starting with your feet. Relax the feet, focusing on each toe being completely floppy, then work up the body to the ankle, calf muscles, and so fourth. Your aim is to be totally still, allowing yourself to become calm and tranquil. When you get to the area below the waist, hold a pelvic floor exercise for ten seconds, then clench your buttocks for a few seconds and relax. When you get to the top part of your body, raise your shoulders up toward your neck for five seconds before releasing them. You will feel a tingling sensation as they fall back to their usual position. Take your time. By the time you reach your facial muscles, you should be feeling extremely relaxed. Second, breathe steadily, either through your nose or mouth — whichever is most comfortable. Take a deep, slow breath inward and then exhale slowly. Repeat this for a few minutes or until you start to feel weightless. Clear your mind. Behind your closed eyes, focus in the darkness you see. See if you can pick out any shapes or lights.

Ask questions

At this stage, you should be in a meditative state, so now is the time to ask your guides for information. In your mind, ask your guide a series of questions, focusing on each question for a few minutes.

„I would like my guide to visit me. Are you there? Can you show yourself to me?

You might see patterns and shapes behind your eyes or feel a strange sensation of belonging. The experience is different for everyone. If you don’t feel anything, don’t be disheartened. Remember, some guides will not show themselves to you while uou are awake and might wait until a time when you are asleep. They know you better than you know yourself and may think that you are not ready to receive them in a conscious state.

„Please show me your gender. Are you male, female, or nonbinary?”

At this point, you must tune in physically and trust your inner thoughts and instincts. Imagine you are standing in front of a being. Tap into the energies and trust your very first answer. 

„can you tell me your name, please?”

It might take several meditations before you receive this answer, but, once again, trust those instincts—you have them for a reason. Allow your imagination to expand. Your guides name may not come quickly or even come to you at all when meditating. You might be given the name a few days later, so look out for signs. If, during the following days, you hear the same name repeatedly, perhaps on TV or the radio, it could be your guide nudging you gently. Alternatively, you might wake up one morning with a clear name in your head.

Once you have your guides name, you are on your way to connecting with them fully. If you are serious about making a connection with your guide, you must meditate every night before going to sleep. People often fall asleep during meditation; this is quite alright. When you arrive at a meditative state, your vibration rises and your energy starts to change and evolve. It does take lots of practice, so never give up. After a while you will be able to slip into this relaxed state quickly and summon your guide as needed.

Thank you for reading this. For all the beginner witches out there, I hope you grow more and more accustomed to your spiritual journey, and find your own path 🤍 please remember that you can find your own path to witchcraft — there’s no set formula, just a bunch of practices that you can choose to use. Witchcraft can be used for anything — from protection to success in certain aspects of life. If you want to know more, you may check out my quotev or tiktok account. I have posted information relating to these topics there, but I’m posting irregularly. Especially my tiktok account, I don’t really post there anymore 💔 but the works are still there.

tiktok acc: bthsheba

quotev: jaspersreprise

Simple acc names! :) goodbye now!

[el1sesstuff]

Ultimate glow up guide to glow up before school!

(I'll try to put these in sections + I'll also be using these tips my self as well)

To glow up you must have to take care of yourself in these areas physically, emotionally, and mentally so I'll try to help you conquer these things!

What is wonyoungism?

A: it's a term created by Ives fans thats centered on the princess pilates aesthetic. Wonyoungism is all about living a healthy lifestyle, positive mindset, keeping fit, eating healthy, and most importantly self love and loving your self!

1. How to enter your wonyoungism era?

Workout could go to the gym or work out home (I recommend pilates and cardio)

Try to stretch every morning and night

Sleep well at least 8 hours a day

Try to build a skincare routine I recommend finding your skin type and finding products that work for it

Ice your face (makes you look more put together and gives you a refreshed look)

Eat healthy or in small portions

Find a make up routine (if you need it)

Be nice to people around you!! If someone is mean you be nice to them

Drink enough water ik everyone says this but its actually really benifical to glow up cuz it flushes out all the nasty toxins in your body. It makes your skin look brighter and hydrated

2. Glow up mentally

Learn to love your self beacuse if you can't love yourself then who love you?

Try I have an idgaf mindset this is so helpful because if someone disrespects you, you don't care

Walk around w/ confidence

Tell your self affirmations

Try to limit your screen time an the amount of negative things you consume (negative things leads to bad mentality)

Try to put your self first

Have a "I don't chase, I attract mindset" this is by song jia

Find motivational quotes to help you feel good

Spend some time alone! Do the things you love

Journal it gets all your bottled emotions out

Write goals you want to achieve

Work on healing your self

Surround your self w/ positive ppl

Start doing meditation and yoga!

Get LOTS OF SLEEP at least 8hrs per night

Try to connect w/ your religion more

Create a summer playlist!

3. Self care

Pamper your self more

Skincare tips:

Use cold water to help your skin

Wash ur face 1-2 times a day w/ a good cleanser

Rubbing ice on your face

Moisture daily (day and night)

Find your skin type

Gently dry ur face after washing it

Shower tips:

User rice water for shiny an silky hair (not too often)

Cold showers

Use conditioner on tips

Shampoo on roots (bubble it up first)

Let hair naturally dry most of the time blow dry it rarely

Wash your pillows frequently

Smooth skin:

Use lotion Immediately after showering or bathing (surprisingly ppl don't do this ?!!)

Body butter after showering to keep skin extra hydrated

Wear silky types of clothing while sleeping

Shave (don't have to if you dont want to)

Use body scrubs once a week so you don't overly strip your skin of it's natural oils

Use body oils when your skin needs it or every other day

Few other tips:

Take warm baths when you need them especially on long mentally draining days to restore your energy

Don't shower with hot water bc it can really damage your skin

Brush your teeth with toothpaste then w/ water (makes them look whiter

Wash your hands regularly to keep them smooth and clean (moisture them after to keep them soft not hard!

Ware gloves while cleaning and washing dishes because the harsh chemicals can make your hands dry and rough!!

Diet:

Drink at least 6-8 cups of water per day

Include fruits and veggies in every meal (try to)

Eat healthy fats like; avacadoes, nuts, seeds, fatty fish. These types of foods contain omega-3 which gives your skin a healthy appearance

Whole grains like; quinoa, brown rice, oats, and whole wheat bread. They provide you fiber, vitamins, and minerals that are good for your skins health

Lean proteins like; fish, tofu, beans, and Greek yogurt they can give your hair and skin a healthy look to it

Physically glow up:

Invest into a good skincare routine

Try a new hairstyle this can change up your whole look

Get your nails done

Everything shower (exfoliate, shave, hair mask, ect)

Find new clothes

Get a SIGNATURE SCENT!

get a tan (optional)

Dye your hair (optional)

Use a gusha and face roller (it changes up your face shape sm)

Summer bucketlist ideas:

Have picnics w/ ur self or friends

See sunrises and sunsets

Paint or draw

Read new books (I love reading webtoon sm)

Go on a road trip

Thrifring

Have a girls night

Go on walks

Make bracelets

Have a photoshoot

Fashion tips:

Always wear accessories they make you look more put together and they can spice up a boring outfit

Always smell good

Don't pair a baige or black colored cargo pants w/ a bright colored top. Pair it w/ black

Some colors beige goes well with ; brown, black, silver

Always do a nice hairstyle that matches your outfit

To make a skirt look better add leg warmers

Pair the right shoe color with the right outfit or else you'll look less put together

[astroyongie]

Angel Work: Introduction and Hierarchy - The Thrones

Angels are powerful spiritual beings, that can accompany us and guide us through our spiritual life on Earth. We may find angels mainly on monotheist religions such as Christianity, Judaism and even Islam. 

The Kabbalah was the first religious text where Angels are spoken of. There’s 72 angels regrouped in 9 families. Each of these families is headed by a specific Archangel.

This post as a purpose for you to learn more about Angels. While reading through it, you may find and connect with some of them. I would advice for you to choose a family first and then one angel to start your working. But really, listen to your gut and allow their energy to flow through you. 

This trend will have 9 parts, for each family: Seraphims, Cherubins, Thrones, Dominations, Powers, Virtues, Principalities, Archangels and Angels. 

Family 3 - The Thrones, lead by Archangel Tsaphkiel

- The Thrones is one of the most important families in the tree of angels, since they represensent the personal and spirituality freedom, they possess the power of Karma and purification. Their powerful goes beyond our understanding 

- Tsaphkiel: From his name Tsaphkiel “Completion of God”, that leads the divine justice, the angel of introspection, meditation and contemplation. 

- Lauviah

Magic Color:  Purple and pink

Emotion: Revelations

Mirror Hour: 00h05

Work With: Dreams - Liberation - Work

Angel Of: Spirituality, Premonition dreams and Clairvoyance 

Their Energy: Lauviah energy is attached to the water, and their light goes deep and they protect those who fear the night and its darkness during sleep. It’s a good angel for those who work with clairvoyance and spirituality 

- Caliel

Magic Color: Black and light greyn

Emotion: Truth

Mirror Hour: 05h50

Work With: Juridic conflits - Truth - Anguish 

Angel Of: Justice, Innocence and Protection 

Their Energy: Caliel works very well during the night and little morning so during the night the work to him is being done and the first lights of the morning spread his energy. Good angel that gives great assistance 

- Leuviah

Magic Color: Black and Indigo 

Emotion: Inteligence 

Mirror Hour: 06h06

Work With:   Success - Life Path - Choices 

Angel Of: Abandonment, Letting go and Strength 

Their Energy: Linked with the Sea and fisherman as well, Leuviah is a greater healer when it comes to karma chains of our past lives. He helps learning about the secrets of the world and also against the dark thoughts 

-  Pahaliah

Magic Color: Pink and red 

Emotion: Deliverance 

Mirror Hour: 00h06

Work With: Sexuality - Single people - Couples - Victory 

Angel Of: Spirituality, Inspiration and Vocations  

Their Energy: Pahaliah is a great mentor since it makes you think about your mistakes. They work with relationships, bringing the good and removing the bad. Very attached to the sexual energy.  

-  Nelchael

Magic Color: Golden and Coral color 

Emotion: Learning

Mirror Hour: 00h07

Work With: Relationships - Couples - Success - Protection 

Angel Of: Victory and Knowledge 

Their Energy: Nelchael work through artistic ways and their energy is very different from others. He helps with innovation and new perceptions, protects the ones that call upon him and clears your path of bad deeds

- Yeiayel  

Magic Color: Silver and Yellow 

Emotion: Renamed

Mirror Hour: 07h07

Work With: Finances - Success - Protection - Spirituality  

Angel Of: Good fortune and Glory 

Their Energy: Yeiayel brings glory to those who work with him and pray for him, but working with him also demands to do a lot of communitary and humanitarian work. He also helps on spiritual deeds and development 

-  Melahel

Magic Color: Green

Emotion: Protection

Mirror Hour: 00h08

Work With: Healing - Medicine - Environment - Magnestism 

Angel Of: Healing, Body, Soul and Nature 

Their Energy: Malahel is a good healer and it helps those who work for him to reach a perfect balance in all their life and dimensions. They work through kindness and nature, through prayers and offerings.

-  Haheuiah

Magic Color: Red and indigo 

Emotion: Support

Mirror Hour: 03h33

Work With: Family - Love - Better - Protection - Delinquency 

Angel Of: Protection, Love and Family 

Their Energy: Haheuiah prayers are strong, they never destroy, they always repair. It helps those with him to express themselves, to find self love and keeps away bad people 

[adviceformefromme]

I cut off my immediate family because I was tired of abuse . Sometimes it gets lonely, I’m struggling to build a new life for myself . How can I overcome feeling unworthy due to years of being mistreated by people In my life ?

Hey Sweetie, you should be very proud that you have been able to remove yourself from your immediate family due to the abuse. In removing there is always going to be space, space for what you want and desire to flow towards you. Space to clear out those old limiting beliefs. So often we can be removed from an abusive situation, and still re-create similar emotions in our new reality because clearing and healing has not taken place.

Deep healing is going to require some time and some efforts on your part. Investing in a wellness practise. Seeking a coach or mentor. Therapy. Finding an EFT therapist to work with in clearing your blockages. Journalling every single day. Start asking yourself questions. Get curious. Re-parent yourself, you know you best.

What is the the perfect routine that supports and nourishes you each week? What does your inner child need? What does caring for yourself look like? What are the words you wished to hear from your loved ones that you never heard? Tell yourself these words. Write yourself a letter every single day for one month each night and read it in the morning. Let you know how much you are loved, how proud you are. Speak life into yourself. What are you doing in your life currently that makes you feel unworthy? What actions. Start treating yourself as if you are worthy, as if you are enough. Remove the habits that make you feel less than. Key foundations:

find a guided meditation on youtube that resonates and listen every single day.

Prioritise sleep and eating properly (remove sugar/ high carb diet)

And last but not least. Start praying. Often. Praying each day connects you to a power source unlike any other. It allows you to recieve the blessings and support that are only possible when you start leaning on this immense power that is God. Start asking, start praying for help, start praying for healing, for people who can support you. No prayer goes unanswered. Sending love. My DMs are open if you need more support on this xoxox