#golf fitness program

[shiftgolf]

Why Shifting Focus from Equipment to Your Golf Body is the Game-Changer You Need

SHIFT TRAINING offers expert knowledge and understanding of the human biomechanics, custom tailoring a fitness program to improve your body’s ability to swing the golf club better and have an overall increased quality of life.

When it comes to improving your golf game, most players instinctively turn to new equipment, whether it's the latest driver or a high-tech putter. But what if the secret to a better score isn't in your clubs, but in the body that swings them? You might be surprised to learn that your golf body plays a more significant role in improving your game than the gear you use. In fact, focusing on the strength, flexibility, and biomechanics of your body can drastically transform your swing and help you unlock your full golf potential. That’s where SHIFT TRAINING comes in.

The Golf Body: Your Most Important Piece of Equipment

Golf is often seen as a sport where the equipment plays a major role in determining success. While clubs and balls are important, your body is the true foundation of every shot you take. The mechanics of your swing are heavily influenced by the condition and capabilities of your body. Think of it like this: no matter how advanced your clubs are, if your body isn’t working optimally, neither will your swing.

Having a strong, flexible, and stable golf body allows you to make the most of every club you use, from the driver to the putter. By shifting your focus to improving the way your body moves, you'll see a significant increase in your overall golf performance.

What is SHIFT TRAINING?

SHIFT TRAINING is not your average workout regimen. This approach integrates functional training with bio-mechanics, physical therapy, and sport-specific exercises to create a comprehensive fitness plan tailored for golfers. Rather than simply focusing on traditional fitness or golf technique, SHIFT TRAINING enhances the way your body moves, helping you perform at your best on the course and in everyday life.

SHIFT TRAINING focuses on optimizing your core strength, stability, and flexibility to improve the golf swing. It’s about understanding your body's biomechanics and improving your functional movement patterns to unlock more power and precision in your swing.

Golf Fitness: A Key to Unlocking Better Performance

Unlike general fitness, golf fitness is tailored specifically to the movements and demands of the game. Golfers need a unique combination of strength, flexibility, and mobility to maximize their swing efficiency. Building functional strength—especially in the core and lower body—provides the stability and power necessary to hit longer, more accurate shots.

While a strong body is key, so is mobility. Flexibility in the shoulders, hips, and back allows for a full range of motion in your swing, resulting in a more fluid and powerful shot. Mobility also helps prevent injuries, particularly in the back and shoulders, which are commonly affected in golfers.

The Human Biomechanics: Why It’s Vital for Golfers

Understanding your body's biomechanics is crucial for improving your golf performance. Biomechanics refers to the study of how your body moves and how forces are applied during motion. When you swing a golf club, a complex chain of movements occurs in your body. Each part of your body—from your feet to your hands—works together to generate power and accuracy.

By optimizing your body’s biomechanics, you can improve the efficiency of your golf swing, reduce unnecessary strain, and prevent injury. SHIFT TRAINING takes a close look at these movement patterns, focusing on your body’s natural capabilities to make each swing smoother and more effective.

Functional Training for Golf: More Than Just a Workout

Functional training focuses on movements that mimic those you use in your daily life and, in this case, your golf game. Instead of isolating muscles, functional training targets multiple muscle groups at once, improving the body's overall coordination and stability. For golfers, functional training builds the strength and flexibility needed for a more powerful, controlled swing.

When you strengthen your core and improve your body’s stability, you are better able to maintain proper posture and positioning during your swing. This leads to more consistency and greater control over your shots.

The Importance of a Golf Body Evaluation

Phillip Musial is a TPI certified Golf Fitness Instructor with an IFPA International Fitness Professionals Association certification and extensive years of being a top Chiropractic Physical Therapist. Your Golf Fitness Evaluation will determine your personalized program, incorporating balance, mobility, stability, strength, power and speed to help you reach your optimal health, physical development, and golf performance.

This comprehensive evaluation of your physical and athletic abilities will also allow us to determine your specific needs and assess the need for specialized training programs for both injury prevention and recovery.

A personalized golf body evaluation is the first step to optimizing your fitness for better performance. SHIFT TRAINING’s golf fitness evaluation helps identify where your body’s strengths and weaknesses lie. By assessing your balance, mobility, stability, and overall movement quality, the evaluation creates a baseline for creating a customized training plan.

This evaluation is the key to understanding how your body moves and how it affects your swing. It also helps pinpoint areas that need improvement, such as flexibility or core strength, which directly impact your golf game.

We assess your quality of movement, range of motion and overall initial core abilities to determine your areas of strength and weakness. These tests show us how well you move and which segmented areas you favor. Our goal is to create left and right-side awareness with equal strength and balance.

Gain balance, mobility, stability, power and speed

Increase Flexibility

Personalized programs

Perform to your full potential

Build strength

Manage physical resources

Prevent injury

Increase your body’s overall effectiveness

Golf Fitness Evaluation: What’s Tested?

During a golf fitness evaluation, a variety of tests are performed to assess different aspects of your body’s functionality. These tests evaluate:

Balance: How well you can maintain equilibrium during movement, essential for a steady swing.

Mobility: The range of motion in your joints and muscles, especially in the shoulders, hips, and spine.

Stability: Core strength and ability to maintain a solid foundation throughout your swing.

Strength and Power: The ability to generate force and power in your golf swing.

Speed: The speed of your swing, which is directly linked to how fast your body can generate power and movement.

Through these assessments, you’ll receive a personalized plan designed to address any weaknesses and optimize your golf performance.

The Expert Behind SHIFT TRAINING

Phillip Musial, a TPI-certified Golf Fitness Instructor, is the expert behind SHIFT TRAINING. With years of experience as a top Chiropractic Physical Therapist, Phillip’s deep understanding of human bio-mechanics allows him to design fitness programs that truly make a difference for golfers. His expertise in both physical therapy and golf-specific training ensures that every aspect of your body’s movement is optimized to improve your game.

Customized Training Programs: Tailored to Your Needs

One of the biggest advantages of SHIFT TRAINING is the customized training program created specifically for your body. No two golfers are the same, and each player has unique needs based on their body type, injury history, and goals. Whether you’re looking to increase flexibility, build strength, or recover from an injury, Phillip Musial crafts a personalized program that targets your specific needs.

This tailored approach helps golfers not only play better but also live better by improving overall health and wellness.

These six components are at the heart of golf fitness. Here’s why each one is so crucial:

Balance: Essential for maintaining control and precision during your swing.

Mobility: Flexibility in key joints allows for a fluid and powerful swing.

Stability: Core strength is critical for posture and controlling your body during the swing.

Strength: Building muscle, particularly in the legs and core, helps generate more power in your shots.

Power: Speed and force are vital for hitting longer drives and more consistent shots.

Speed: A faster swing leads to greater distance, but it requires a well-coordinated body to control it.

By working on all these areas, SHIFT TRAINING helps golfers create a stronger, more effective body that leads to a better golf game.

Injury Prevention and Recovery

Golfers are prone to specific injuries, especially in the back, shoulders, and wrists. SHIFT TRAINING doesn’t just aim to improve your game—it also focuses on injury prevention and recovery. By strengthening the muscles that support your joints and improving mobility, SHIFT TRAINING reduces the risk of injuries. If you're recovering from an injury, the program incorporates physical therapy techniques to aid in a safe and effective recovery.

Increased Flexibility: A Game-Changer for Golfers

Flexibility is an often-overlooked aspect of golf fitness, but it plays a crucial role in your performance. Greater flexibility in your shoulders, back, and hips allows for a larger range of motion, leading to a more powerful and accurate swing. SHIFT TRAINING incorporates flexibility exercises to improve joint mobility and muscle elasticity, ensuring that your body can move freely and efficiently during your swing.

Golf Fitness Success Stories

Real-life success stories showcase the effectiveness of SHIFT TRAINING. Many golfers who have committed to this unique fitness approach report noticeable improvements in their performance. By focusing on building a stronger, more flexible golf body, these golfers have achieved better accuracy, increased distance, and fewer injuries.

Conclusion

Shifting your focus from constantly upgrading your golf clubs to improving your golf body is the game-changer you’ve been searching for. With SHIFT TRAINING, you’ll optimize the way your body moves, preventing injuries, building strength, and increasing flexibility to improve your swing. Investing in your golf body is an investment in your long-term success on the course.

[fitforgolf]

The Golf Swing Speed Secrets That Most Players Don’t Know

Improving golf swing speed is a desire shared by golfers of all levels. The quest for more power and distance off the tee is an ever-present goal, but many players overlook some essential secrets that can unlock their true potential. In this article, we will delve into the golf swing speed secrets that most players don’t know and shed light on the importance of having a golf trainer to enhance your performance on the course. For more information visit us - https://bit.ly/3ZMefvN

[riovidalupdates]

LAST GIRL STANDING - i.

part ii.

“I���m not asking you to stay. I’m asking if this was ever real?” - Wanda Maximoff

“The issue with time is that it’s endless, yet, there’s never enough. How does it fit with us?” - Rio Vidal

“You were never a priority, but you became one that I can’t lose now.” - Agatha Harkness

pairings: wanda maximoff x fem!reader, agatha harkness x fem!reader, and rio vidal x fem!reader

summary: you’ve come to learn that you can love more than one person—because you love them in different ways. the problem: they love you in one way. so, who are you in love with and who gets hurt?

warnings: cursing, angst, intimate moments but not sex, and other stuff that i'll add as time goes on.

notes: this one has been in my drafts for a long time. i did a little bit of revision and editing, but i am busy and i do want to get this story going. as it goes on I will be more efficient with the editing. it is also a college au so there is no witches or anything like that, but other works will be! enjoy! chapters will be longer and the writing will get better. It’s been awhile since I’ve actually written a story, but I’ve been working on so many other projects and I had this all planned out before I got my new job.

word count: 1.4k

・❥・

There was never a time where you ever thought you’d be losing your sanity. Months ago, you only ever known the beauty of peace, having full control over your thoughts and emotions with no consequences. Where does the chaos abruptly begin, how does it begin, and why does it begin?

Because fuck all that, why do you have to be involved in a mess that you didn’t ask for?

You stared out of your dorm window, tracing the movement of students below as they hurried between classes. The campus was alive with energy—laughter, chatter, and the constant shuffle of feet on the worn pathways—but it all felt distant to you, like watching life happen through a glass pane. From the outside, you seemed well-adjusted. A few close friends, decent grades, a knack for blending in at social events. But lately, you had begun to feel a quiet, persistent void growing inside, one that friendship, academic success, and even casual flings couldn’t quite fill.

It wasn't that you were lonely in the traditional sense. In fact, you had friends—great friends who provided the utmost support in all that you do. Natasha Romanoff from work, Kate Bishop from short-film club, Steve Rogers from gym (he was also Natasha’s boyfriend), Tony Stark who crashed into your car the first day of move-in (he paid for all damages after you punched him), and Wanda Maximoff, your best friend. Wanda had been by your side for years, a constant source of home. There was so much to your overall relationship with her that it couldn’t be replicated with the others or anyone. Even if you were to try.

But no matter how much you spent time with Wanda, she found her footing in rather quick. And while you don’t want to assume things are going well for her, you could at least tell she was happiest when she was in the arms of her obnoxious, academically skilled boyfriend, Vision. Vision who is ahead of the IT program, the captain of the golf team, and somehow Tony’s coworker at Stark’s Industries (who cares about some intellectual freak? Not you).

Anyway, it felt like there was something missing, some deeper connection you couldn’t quite grasp. Sometimes, you’d feel yourself pulling back in conversations, faking a smile here and there when noticing yourself drifting out of sync.

You sigh as you turned away from the window, grabbing your backpack, and slinging it over your shoulder. Another day of classes to get to, papers to turn in, and your typical routine to follow. It all felt so automatic, like living on autopilot.

Perhaps there was something you weren’t doing. Maybe you were actively doing something to avoid fulfilling that aspect of void?

Your phone buzzed on the desk—Wanda.

“Dinner tonight?” She asks once you pick up. “And I swear if you say no, I am going to drive to your class and drag you out myself.”

 You considered telling her no for a moment but it’s Wanda and because of that you say, “Sure. Just don’t barge in like last time. Felt like I got in trouble with my mother…”  Despite your growing sense of detachment, you couldn’t bring herself to decline. You’ve been avoiding her like the plague. She’s your best friend and has asked to hang out for the last month or so only for you to be nowhere. Questions were beginning to rise, and you weren’t ready to answer any of them.

Her laughter echoed through and you kind of forget that you were falling into a hole of emptiness. “Look, I gotta go,  I’ll see you tonight, yeah?”

“Yeah. See you, dekta.”

Dekta. It was always that.

As you made your way across campus, weaving through the throngs of students, you felt a heaviness settle in your chest. Classes, work, clubs, and repeat. How was it that you could be surrounded by people, involved in their lives, and still feel like an outsider looking in?

You loved your friends, or at least you thought you did, but lately, even that felt like a lie you told yourself. You enjoyed your courses. So what if you have to stay up until 2am for shoots and editing, you wouldn’t have done it if you didn’t enjoy it. Actually, you were late to register, and this was kind of a last minute decision.  And you were president for the short film club, but you kind of are guessing why you’re doing this all because you hate people.

The reality is, it’s to avoid facing the deeper truth: that connection, the real kind, the kind that made you feel alive and seen. Not just from relationships, courses, and social life.

Was this what your life was going to be? Always on the fringes, never fully connecting? You wanted more but didn’t know how to get it. Maybe you didn’t even know what “more” really was.

You were good at pretending everything was fine, good at putting on a show of contentment. But deep down, you knew you were waiting for something—or someone—to break through that glass pane that kept you at arm’s length from everyone around.

But until then, you’d keep going, navigating your college life as best as you could, feeling more like an observer than a participant.

・❥・

You sat across from Wanda at your usual spot in the campus dining hall, picking at her salad as Wanda animatedly recounted the latest drama involving her boyfriend, Vision. You nodded along, making the appropriate sounds of sympathy and surprise, but part of you couldn't help but tune out the problem.

“I swear, sometimes he just doesn’t listen,” Wanda continued, exasperation creeping into her voice. “Last night I..." She sighed, looking down at her food. "I told him I needed space and time to collect my thoughts about where this is going, but he kept calling and texting, so we could talk it out..."

You forced yourself back into the conversation. “Sounds like he’s not respecting your boundaries,” you offered, glancing up at Wanda. You couldn’t help the slight resentment that crept in whenever Vision came up. There was always an unspoken tension in your friendship, one that emerged whenever Wanda talked about her boyfriend.

You didn’t know exactly why you disliked him—maybe it was his arrogant demeanor, or the way he always seemed to treat Wanda as an accessory rather than an equal. She would often vent about the small ways in which he let her down, like forgetting their date plans or brushing off her opinions, but then she would always follow it up with some form of an excuse that he cares. You would just nod along, hiding the skepticism behind a supportive smile.

"Tell me about it,” Wanda huffed, shaking her head. “It's a flaw of his and when the time is right, we'll discuss it and how we can better ourselves. Enough about me though, how about you? Anything exciting that requires you to get out of that hermit crab shell of yours? Maybe with...that TA? Angus, right?"

You snickered but also couldn’t help but notice how Wanda seemed to skirt around anything serious about her relationship with Vision (what a prick). There was a glint of something—maybe uncertainty, maybe resignation—in her eyes when she spoke about him. You wondered if Wanda was just as skilled at pretending everything was fine as you were. It made you feel a little less alone, knowing you weren’t the only one hiding something.

Yet, despite your doubts about the boyfriend, you never voiced your concerns outright. The last thing you wanted was to come across as jealous or possessive. Deep down, you wondered if there was a part of you that simply didn’t want to share Wanda—a feeling you quickly buried before it could grow into something more troubling.

Your face flushed at the mention of Agatha, and you quickly took a sip of water to hide the embarrassment. “Her name is Agnes,” you mumbled, rolling your eyes for effect. So, maybe you kind of lied. Only because you didn't want Wanda to track and stalk the girl. "And she's just intriguing..."

"Intriguing, huh?” Wanda teased. “You should talk to her more. Or, you know, talk to her at all.”

“Very funny,” You shot back. “It’s not that simple.”

But maybe it was. Maybe if you could muster up the courage to actually talk to Agatha, you’d feel less like you were floating aimlessly and more like you were taking control of your own life. You could already hear Wanda’s voice in your head, encouraging you to just go for it, to not overthink it, to take a chance.

[themedialmercurial]

❤️‍🔥Mars and how you exercise ❤️‍🔥

Mars represents energy, passion and exercise. It can hint towards how you structure your workout regiment and what types of physical activities you may gravitate towards. 🩰🏹🧘🏽‍♀️

🏅MARS IN ARIES/1H🏅

Release their aggression through their exercise and like a lot of physical stimulation

Boxing, wrestling, weight training, running, martial arts

🏅MARS IN TAURUS/2H🏅

Elegant, mindful forms of exercise. Much focus on the way in which the body moves and precision. "Grounding" activities

Dance (particularly ballet), yoga, meditation, walking in nature

🏅MARS IN GEMINI/3H🏅

Exercises requiring mental stimulation and actively engage the mind

Cardio, biking, running, tennis, fitness gaming programs, golf

🏅MARS IN CANCER/4H🏅

Activities involving water, exercise as a form of stress alleviation

Swimming, at-home workouts, dancing around their home

🏅MARS IN LEO/5H🏅

Exercises involving a mirror, physically challenging workouts, competitive in nature

Speed skating, strength-training, HIIT, marathon training, soccer

🏅MARS IN VIRGO/6H🏅

Incorporating exercise into their routine, workouts as a means of improving their physical and mental health

Pilates, gymnastics, nature walks, rock climbing

🏅MARS IN LIBRA/7H🏅

Light exercise, often lacking the motivation to formally exercise

Dance, skating, leisure walks in nature

🏅MARS IN SCORPIO/8H🏅

Exercises that accentuate the body, sweat-inducing activities, dangerous sports are favoured

Wakeboarding, pole dancing, race car driving, intense martial arts

🏅MARS IN SAGITARIUS/9H🏅

Sports which allow for new paths to be discovered

Horseback riding, cross-country running, archery, cycling

🏅MARS IN CAPRICORN/10H🏅

Creates competition within the self, structured workouts, disciplined

Track and field running, conditioning, heavy lifting

🏅MARS IN AQUARIUS/11H🏅

Combining mental and physical stimulation, tendency to want to regularly change their routine, energetic or unusual exercises

Skydiving, acrobatics, crossfit, spin classes

🏅MARS IN PISCES/12H🏅

Lower impact activities, exercises that involve natural instincts

Swimming, soccer, basketball, yoga

[stripedstarsblueflags]

i didn't win the wheel: episode 2

much shorter episode this week! probably because it consisted mostly of golf so they decided between this and team torque they would have mercy on us and cut most of it. still lots to work with though. obviously. because it's them.

love a little throwback to episode one, we've got "genuinely trying to go along with the program and introduce the gist of the show" and "so completely zoned out you'd have better luck getting the attention of a cat chasing a laser" except this time it's switched up. i'm pretty sure alex does like a maximum of three introductions out of the whole series, if that, so you just know they said, "Logan, do you want to go first?" and he put on the most nonchalant amiable expression and said "Hmm... I think Alex should go first since I did it the last time" and then alex just glares daggers at him but knows he can't throw a fit about it in front of the crew and logan's smiling ear-to-ear like "what you gonna do about it?" oh, and also, last week they were even leaning back on the same couch and literally giving "two bros chillin in a hot tub five inches apart cause they're not sure if the other is gay" BUT here we are standing up no couch no excuse and logan's just "you're my new center of gravity now". okay. okay sure.

Alex (already done with this, looking GENUINELY distressed): "It's windy out here, we don't have real golfballs so it's gonna go everywhere..."

Logan: "You're a lot better at golf than me, so I expect you to do well."

WHOA alright. first of all from everything we got so far (not a lot) the main dynamic seems to be: logan acting confident and cocky and arrogant just to annoy alex and also gazing at him with the most endearing/loving/shit-eating expressions, and alex being awkward and out of his comfort zone and taking it too seriously but eventually losing his focus because he can't help but smile back at logan. which i LOVE. but alex is already getting frustrated before the challenge begins and logan is like what... comforting him? reassuring him? boosting his confidence? "i expect you to do well" whole body turned completely to face him. like dammmn alright breaking the theme a little but that's honestly so sweet... also should i mention that we are literally less than thirty seconds into the video and they're already facing AWAY from the camera and TOWARDS each other. and in a few seconds they'll literally turn around to talk to each other looking at the game setup like this is not how you do media you guys know this and yet

(Golf session ends, Logan wins because Alex spent the whole time grappling with the wind)

Logan: "Alright, well... as you saw, little bit of a dominant display there..."

and then he has to abandon that sentence immediately because they both start laughing, like straight up giggling almost breathless like "wait did i really just say that out loud" "did he really just say that out loud" and logan turns RIGHT into alex AGAIN because he's watching every possible reaction plain on alex's face 😂 like alex is both startled and amused and endeared and very incredulous. at one point he straight-up looks at the camera and raises his eyebrows like "oh yeah? WAS it though? can you BELIEVE this guy look at him he doesn't even believe himself" like I CAN'T MAKE THIS SHIT UP. honestly i'm just gonna have to make a gif of it because it's so- it's just so obvious.

oh my god, that's just– this is just adorable. this is gonna be my lockscreen i swear because look at them. alex is still laughing trying not to but that earlier comment just threw him off and logan is leaning into him purposely pushing his arm against alex's (he does it twice) and he's just so happy he 1) made alex laugh 2) made alex FLUSTERED jesus christ get that boy some water and 3) got away with it. this is what i meant about logan being alex's turnaround point. he literally lost at the golf game just like he was worried he would and yet here he's the most happy and comfortable he's been all video

okay let's round it off with– alex what the FUCK is this posture. i was going to take a ss already because of how close he leaned into logan (we know you can see the goddamn ipad alex you aint slick) and THEN he did this. shoulders slanted. hand on the hip. face like the gay best friend about to judge the shit out of the guy you're falling for. what in the actual fuck is going on here i mean i was so not ready for the amount of cunt that was served in a literal shift of position. also can we talk about how alex is literally built like a spaghetti noodle and the height difference is very very obvious but here he's throwing out ✨that hip✨ and they're definitely closer to the same height? that is both adorable and just absolutely ridiculous and i'm loving every second of it. the fact that logan is entirely oblivious just makes it funnier.

the smiles, guys. the smiles. i'm breaking my own heart rewatching these but god fucking dammit james vowels i'll take what i can get.

episode 3

[dollsonmain]

Son and I have been taking early-morning walks so I can get him to move his body, and we've been picking up trash on those walks because otherwise he doesn't want to go and pitches a fit.

Today we got two bags of trash, mostly from cans, a crushed beer bottle, and a ran-over long-handled lighter, in addition to various fireworks bits.

When we find something "interesting", we separate it, wash it, and today I decided why not put our trashures (trash-treasures) in this old pickle jar I hadn't thrown out, yet. It seemed appropriate.

Our trashures are:

Ho Ho Penguin Golf Ball

Other Golf Ball Horseshoe Nail Heavy AF USAA Keychain ~ Smoov Rock A handful of tree fertilizer spikes (not pictured)

and

A rather nice linen handkerchief??? Which has been washed and sanitized, of course.

~ USAA used to run a program where you could register for a key chain that has a unique number on it, and if you lose your keys, if someone finds them they can toss them in any outgoing USPS mail box to have them shipped to USAA, then returned to whomever they belong to. This keychain was missing it's keys and the unique number is obliterated.

[meowbomb]

I don’t think who killed Bonnie matters but what caused it and who Bonnie was is more important.

Something I’ve always thought about in security breach was that Bonnie’s green room changed locations.

In security breach his green room was in rockstar row

However I think this was changed in ruin with this becoming his green room. The pause menu message even calls it Bonnie’s green room.

(I probably know this was probably a retcon but let me dream real quick.)

Of course they’d move his stuff into a spare room if Bonnie was decommissioned. However, how do we know if this was the case?

Most of the messages in security breach have no specific date on them. We just have to guess where they take place in the timeline based on the contents of the message.

I’m going on the wild idea that Bonnie was being slowly taken out of the spot light. Now you might ask “Bonnie was popular that kids asked about him, why would the company want him gone?”

It’s quite simple. In security breach and ruin, there’s no clear picture of who Bonnie really was. We have no idea what Bonnie was like. Sure, Freddy loves and grieves him but bear in mind, Freddy still considered Roxy, Chica and Monty as his friends despite the fact they were hunting down Gregory. He was still horrified with their fates even though they threatened Gregory because Freddy still saw good in them. The same goes with his relationship with Bonnie.

All the animatronics in the pizzaplex all act out in some form. They each have their problems. I think it’d be more strange if Bonnie wasn’t doing anything bad. Most of the animatronics have attacked staff bots: Roxy decapitates them, Chica attacked them for food, Moon (and probably Sun to a degree) rips endos and staff bots. Monty hasn’t been said to have attacked a staff bot but he has broken fences and Freddy was in safe mode during the game.

Besides don’t you think it’s quite interesting the bowling screens show Bonnie attacking the pins in an almost sadistic way?

That’s why they’d move Bonnie away from the spot light. If he’s becoming a major problem, Fazbear Entertainment does not want him to possibly damage their reputation further therefore they need to put a stop on him. They made first help wanted game to build their reputation back up and to play off past mistakes as “rumours”

The glamrocks contradict the personalities they were programmed with. Roxy is the cool one with a beauty salon but she has major insecurities. Chica is the fitness guru centred around food but has an impulse control issues and binge eats. Monty is a laid back rising rockstar yet has anger issues and stays away from shows.

But Bonnie? We don’t know. The stuff in Bonnie bowl is little to go off in all honestly and the most you could get was that he’s also this sorta laid back guy but is that really all?

It’s also really funny to note alligators, rabbits, wolves and chickens are mostly social animals meanwhile bears are more solitary except for a few.

If Bonnie was becoming a problem for the pizzaplex, fazbear entertainment would slowly relegate Bonnie to just a side show in Bonnie Bowl like how Monty was probably just a side thing in Gator Golf. They don’t want to risk anything with him. They no longer let Chica sing because of the risk of lawsuits after she did instead of trying to fix anything. If Bonnie is popular and held no risk, why wouldn’t they try to bring him back? Yeah Monty could be more profitable but Monty is just a side thing like the Daycare Attendant and DJMM compared to a popular member of the main band.

Fazbear entertainment wanted Bonnie gone. His decommissioning was the perfect opportunity and they took it. They just needed a replacement and Monty was the best option and next in line.

I’m not saying Bonnie was 100% evil or 100% good. But the circumstances and what drives something to attack him is interesting. Was it out of malicious intent? Self defense? Or an accident? Who knows. But the reason can change everything.

[starway7]

Tonight I'm thinking about Toya Aoyagi and his general situation. And, thus, I have some AU ideas that came to mind. There are a lot of real life industries that tend to take kids in at a young age, and a lot of those would fit Toya with simple shifts to the storyline/backstory/character. So here's my brain dump of AUs revolving around Toya and his awful childhood (and the ideas my wandering brain comes up with).

Dancer AU

A lot of people who dance in shows and classes start young. I took a couple dance classes here and there when I was younger, but a lot of the other kids were in multiple classes for different kinds of dance. I specifically remember a bunch of the kids hanging out in the lobby because they had like half an hour between two different classes and it didn't make sense to leave and come back.

So something like the above where Toya does multiple kinds of dance. Then, he would want to transition into a different performative art. Theatre comes to mind, since it tends to use a fair bit of dancing, but include a lot else. This would keep the parallel between this au (dance into theatre) and the main story (classical into street music).

Also, there's that thing about learning ballet from a young age that literally chances the way some of your bones develop or something, so it needs a bit more research, but Toya ex-ballet dancer would totally be done.

Sports...?

Mostly writing this here since athletics is another thing parents tend to force their kids into early. I was also on teams for different rec sports for a while, so let me tell you how tired those girls who did both rec and travel softball looked. One of the rec teams struggled since they didn't have pitchers who weren't on the travel team and usually they used the amount of pitching they could do towards travel.

Now, despite this, I must acknowledge how unathletic Toya is portrayed in various Proseka events and convos. (Specifically thinking of... the name was something like "Climax at Kamiyama Sports Festival." Can't remember exactly.)

So, maybe Toya's forced to tryout for different sports, but straight up doesn't make it on the teams or ends up as a bench warmer.

Hold up, Akitoya where Akito is forced to man the convenience stand at a game for community service hours or smth and Toya has to get snacks and food for the team since he's never on the field. No clue where it would go, but that's how they would meet.

But yeah, it could also be something a little less athletic like... curling, or golf. Ooo, fencing is still pretty athletic, but it's a way different skill set from ball sports, and I could imagine Toya as a fencer.

Foreign Exchange Student

Alright, this is another random Akitoya au that just popped into my head, but I'm probably never going to do anything with it so I just leave it here.

Toya, pushed to be a top student by his father, ends up joining his school's exchange program. He isn't sure about it, but his father says it'll be a good experience for his qualifications for college and jobs and such, plus it'll "keep him in line" or whatever.

Akito, on the other hand, decides enough if enough and he'll learn whatever language if it means he gets a break from his usual household. He signs up for his school's exchange program just to get at least a couple months of peace.

Then, the two of them end up transferring to the same school in the same country, probably as the only students from Japan or smth like that. Being the same in that way, they'd inevitably meet and get to know each other.

Maybe a bit OOC, but I don't care. It's a cute little neat idea.

Persona 5 AU?

Probably any of the Persona games could work, I've just only seen gameplay of 5 (royal).

Just in general, Toya could work pretty well as a Phantom Thief, but a good bunch of Proseka characters could take roles of the Persona characters.

Toya (as Yuusuke/Joker), Akito (as Ryuji? or maybe Joker?), An (as much as I want to put her in Ann's role, I'm kinda considering Makoto?), Kohane (Haru/Kazumi??).

Non VBS role ideas: Mizuki (as Futaba), Nene (as Mishima), Ena (as Ann), Rui (as Akechi...?) Mafuyu (as Shiho?).

All of the VBS virtual singers give off enough Morgana vibes to work, except Meiko and maybe Luka?

Test Subject AU

Boy, this is straying from my original concept of "similar situation to Toya's childhood." But also... kinda not?

So here, Toya has been used for data/research by his father's workplace. It's all he's ever known. But one day, he meets Akito, An, and Kohane, who have been brought in from normal lives.

Extra Plot Bunny: Tsukasa and Saki also grew up as test subjects too. Their parents are still close with Toya's, but now they're also coworkers.

This means changing the jobs of some of the parents, but it could still work out easily enough.

This kinda went off the rails at some point, but oh well. I got these ideas down in one place, and maybe someone out there will be inspired by these ideas too.

For now, those are my Toya AU thoughts!

[thereluctantfollower]

First of all, you should relax with the topic of books, I read them, even the Charlie trilogy to the tales from pizzaplex

but there is a lot of evidence that monty did it

The last time Bonnie was seen was at Monty Golf.

In the Fazbear story that we see about Bonnie and Monty in Ruin, it is seen that in the tornado that Monty generates, there is secretly a Bonnie flying out of there.

Monty's claws fit perfectly with Bonnie's wound

Below Glamrock Bonnie body is Monty Golf's carpet

There is green paint on Bonnie's chest.

When you kill Monty, a light goes one Glamrock Bonnie's face behind Monty.

in hw 2 we literally see monty's head crush glamrock bonnie

There is a lot of evidence that proves this, the only thing that proves tales from pizzaplex is that Monty was already aggressive before mimic1 affected the glamrocks' programming, not that he was innocent

You can believe it or not, but saying that there is no evidence is already being a denier of something that seems very evident.

In hw2, Monty wasn't present for. Everyone in the fandom made jokes about it even. There is bowling but again, nothing to gleam from that.

Sorry, I guess following the books and what Scott tells thru his FNaF is wrong then. Though there is clear difference between headcanon and canon. I already gave you links, hand hold even.

Monty never raised his claws at anything, not even his own room until after the mimic01 program.

Bonnie was long dead before any of that, meaning Monty didn't do anything.

None of the glamrocks are strong enough to cause the damage done to Bonnie, the way the Mimic has. As that got ignored when pointed out, Mimic can in fact act out and become a deadly force without anything holding it back.

Bonnie is seen lying dead, behind his bowling area. Playing ruin shows this, with bowling balls spread about even.

Only "evidence" on Monty, was never meant to be evidence. The camera feed, that message we take from those bags. Reading about Bonnie alive and well, last seen in Gator Golf? That's what Fazbear Ent sees. Cameras being messed with is what we see in ruin. With Cassie seeing Gregory being hunted by Vanny, but we don't see her. Her illusionary disc messes with the feed.

And you did not play the games, you keep expressing as such. Monty never got claws when Bonnie was around. This was in the games. On the walls, showing blueprints. I shared a link with this even. Keep ignoring that and I'll match your energy.

In ruins, again, links posted before and several others pointed this out. That alludes to the Prototype being the possible suspect. No head on cutouts? No head on Proto Freddy either. Play the game, take your time with it.

Mimic has a habit of removing limbs. So if you played the games and read the books, as you stated otherwise by typing up that reply, tell me what happened to Bonnie.

To help out further, Bonnie got torn apart by limbs.

[alvertesongdiary]

Tyler The Creator feat. ScHoolboy Q - THOUGHT I WAS DEAD

(You know don't wanna go to war with a soldier) (You know don't wanna go to war with a soldier, you niggas thought I was dead, you niggas thought I was dead) (You know don't wanna go to war with a soldier, you niggas thought I was dead, you niggas thought I was dead) (You know don't wanna go to war with a soldier, you niggas thought I was dead, you niggas thought I was dead, there's more to life than just fuckin' workin', bro, they thought I was dead) Okay, bitch I've been trapped in the zoo Nigga got packs like a cracks of a tooth (Uh-huh, uh-huh) I need some space like the back of a coupe I'm tryna magic wand, I'm tryna poof, so (They thought I was dead, hm, uh) Grab the blammer (Hm), fuck all the glitz and the glamour (Hm) I want a crib in Atlanta, holdin' me and my bitch in your Pampers (Hm) Them niggas thought I was dead (Hm) Them niggas thought I was dead (You ain't gon' see me) You niggas thought I was dead (No-no way) You niggas thought I was dead (Turn to a ghost) Them niggas thought I was dead (I'm over this shit) You niggas thought I was dead (I'm over this shit) (They thought I was dead, dea-ea-ead)

You niggas thought I was dead You niggas thought I was dead You niggas thought I was dead You niggas thought I was dead You niggas thought I was dead You niggas thought I was dead You niggas thought I was dead You niggas thought I was dead

Get love in the hood, but I must leave (Yeah) Born way in the Hills for they can't see (Can't see) Swear I burn twenty Ms, 2018 (Yeah) Like I play for the Bills, goin' O-D (They thought I was dead) Niggas tend to get rich and they act weird (Act weird) How you walkin' up the party with your butt pierced? (Mm, uh) Shit, I'd rather play golf 'til the check clear (Yeah) Niggas turn 35 and they out here (They thought I was dead) Nigga, Rolls or the Royce, tryna program I was really outside with the dopeman Now I really got Ms, nigga, no chance I don't wanna be seen in your bromance, hm

Packed in, god damn, dat dream Never seen a nigga with a fuckin' (They thought I was) Cat game, if a nigga think he gon' get Blatt-blatt-blatt-blatt

You niggas thought I was dead (Yeah) You niggas thought I was dead (Suu) You niggas thought I was dead (Oh) You niggas thought I was dead Niggas thought I was dead (Woah) Niggas thought I was dead (Woah, woah) You niggas thought I was dead (Dea-ea-ead) You niggas thought I was dead (They thought I was dead)

I don't wanna be found (Mm, uh), I don't wanna be down (Mm, uh) I don't wanna be found (Mm, uh), I don't wanna be down (Mm, uh) I don't wanna be found (Woo), I don't wanna be down (Oh, you know Tyler, his talk) I don't wanna be found (I'm so sick of these niggas), I don't wanna be down (They don't know you, ooh, ah)

White boys mockin' this shit and y'all mad at me? Y'all can suck my dick (Suck my dick) Pull up old tweets, pull up old t-shirts, all that, I moonwalk over that bitch (Hee-hee) T-T changed like the fit got dirty I was young man, then a nigga hit thirty I was one mill', then a nigga hit thirty Bitch, you ain't Coco Gauff, you can't serve me (Mm, uh) You anti-war? Hm, yeah, right Niggas runnin' they mouth, keep it airtight I'ma crash shit out 'til my hair white (Mm, uh) I got too much drive, I'm a terabyte (Mm, uh) I got a big ol' head, I ain't like these niggas (Niggas) Nuh uh, don't put me with these niggas (Niggas) I'on "Haha, keke" with these niggas (Niggas) Loiter Squad, baby, I don't be with these niggas (Niggas) Same boys with me since back-back then (Mm, uh) Everything I said I do, I did (True story) Talk my shit? I sure damn will (Mm, uh) You ain't like that shit? I's do it again (Mm, uh) Five in the morning, I be hatin' on shit (Mm, uh) Ten in the evening, I be hatin' on shit (Mm, uh) Ten years later, mighta changed my mind (Mm, uh) I'm a fake-ass bitch, don't kill me (Mm, uh) I'm a hypocrite, ain't real, ain't really I'm a big troll, haha, I'm silly (I'm silly) Fuck you know about being better than them niggas that you hate? You ain't good at shit, you can't feel me Talk your one-trick goat, I'm billy (Mm, uh) Shoutout papa, he for real (Mm, yeah, uh) Don't test V, he pop for real (Mm, uh) Had to call him like, "Stop and chill" (Mm, uh, ah), look I tries to be out the way I like the farm with the lake, I like some truth in my space Y'all niggas friendly and fake "That's big bro," how? When y'all met yesterday? This feel Planet of the Apes Why am I filled with this hate? Got freedom in every way Y'all wanna take what I got, but y'all do not got what it take I don't wanna be found, ya ho (Yeah, yeah) I don't wanna be down, ya ho (Yeah, yeah) I don't like comin' around, ya ho (Yeah, yeah) I will not, "Knock-knock," at your door (Yeah) Just me, that's what I said (Ayy, ayy) Trav', these niggas is fed' (Ayy, ayy) Me, I'm overhead (Ayy, ayy) These niggas thought I was dead

Chromakopia

28/10/2024

[powerathleticsllc]

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[herlittlebunnyboy]

And now back to your regular programming!

The screen fades in on me in the Wheel of Fortune set. The topic is: things I'd want wrapped around my neck. There's a low rumble in the crowd of people telling their guesses to the person next to them.

I'm sweating under the lights, so many options. hands? No collar? No both things I would love but they don't fit. A light bulb goes off! I've got it in the bag now!

"Pat I'd like to solve it" I say as the crowd grows quiet. Pat raises an eyebrow and says let's hear it in his showman voice

"HER THIGHS" I blurt out. The crowd goes wild as Vanna White slowly hits each letter and it's all right there. Pat is golf clapping as I'm losing my shit on stage. I've won the wheele of fortune! People are doing backflips,and throwing things and all kinds of crazy shit in the live audience in celebration.

[alltimenews18]

Discover the Best Tennis Holidays in Asia: Explore China, India, and Sri Lanka

Asia, with its diverse cultures, stunning landscapes, and rapidly developing sports facilities, has become a prime destination for tennis enthusiasts looking for unique holiday experiences. China, India, and Sri Lanka, in particular, offer a blend of top-notch tennis facilities, luxurious accommodations, and rich cultural experiences that make them ideal for a tennis holiday. Let’s explore what each of these countries has to offer.

China: A Blend of Tradition and Modernity

Tennis Facilities China has rapidly developed its sports infrastructure, and this is evident in its world-class tennis facilities. Cities like Beijing and Shanghai boast impressive tennis academies and clubs, such as the Beijing International Tennis Center and the Shanghai Tennis Club. These venues offer professional coaching, well-maintained courts, and the chance to watch international tennis tournaments like the Shanghai Masters.

Accommodation and Activities Luxury hotels and resorts, such as The Peninsula in Shanghai and the Aman Summer Palace in Beijing, provide not only excellent accommodations but also access to private tennis courts and professional trainers. After a morning on the court, you can explore the Great Wall, visit the Forbidden City, or enjoy a river cruise on the Yangtze.

India: A Cultural and Sporting Odyssey

Tennis Facilities India offers numerous tennis centers that cater to both amateurs and seasoned players. The country’s prominent tennis hubs include the Karnataka State Lawn Tennis Association in Bangalore and the Delhi Lawn Tennis Association. These facilities provide excellent training programs and opportunities to engage with local tennis communities.

Accommodation and Activities Combine your tennis sessions with a stay at luxurious resorts like the Oberoi Udaivilas in Udaipur or the Taj Mahal Palace in Mumbai. These hotels often feature private tennis courts and offer personalized coaching sessions. Off the court, India’s rich cultural tapestry awaits – from the majestic Taj Mahal and the historic forts of Rajasthan to the serene backwaters of Kerala.

Sri Lanka: Island Paradise for Tennis Lovers

Tennis Facilities Sri Lanka’s scenic beauty makes it a unique destination for a tennis holiday. The island’s premier tennis venues include the Sri Lanka Tennis Association in Colombo and the tennis courts at luxury resorts like the Shangri-La’s Hambantota Golf Resort & Spa. These facilities provide professional coaching and well-maintained courts amidst stunning natural surroundings.

Accommodation and Activities Stay at top-tier resorts such as Anantara Peace Haven Tangalle Resort or the Ceylon Tea Trails. These accommodations offer not only tennis courts but also opportunities to unwind in luxurious settings. Beyond tennis, Sri Lanka offers whale watching in Mirissa, exploring ancient temples in Kandy, and relaxing on pristine beaches.

Making the Most of Your Tennis Holiday

Planning Tips

Book in Advance: Tennis holidays can be popular, especially during peak seasons. Booking your accommodation and tennis sessions in advance ensures you get the best facilities and trainers.

Cultural Excursions: Balance your time on the court with cultural and recreational activities to make the most of your trip.

Health and Fitness: Prepare for your tennis holiday by maintaining your fitness level. Hydration and proper gear, including appropriate tennis shoes and attire, are essential for an enjoyable experience.

Conclusion A tennis holiday in China, India, or Sri Lanka offers a perfect blend of sport, luxury, and cultural immersion. Whether you’re looking to improve your game, enjoy world-class facilities, or explore some of the most captivating destinations in Asia, these countries provide the ideal backdrop for an unforgettable tennis vacation. Pack your racket, book your trip, and get ready to discover the best tennis holidays Asia has to offer!

[allthingsfook]

keeping this on anon to know your unbiased opinion

hi, i’m [insert name here] ;) (she/her). i’m like 5’2, on the petite side but kinda curvy, and i’m in my mid-20s. i have long blonde hair, blue eyes, and a beauty mark on the right corner of my mouth above my lip. i have four tattoos, five soon, with 3 of them having meaning and one being kinda on a whim, and only up to my doubles on piercings.

my hobbies are music, dance, anything nature related, collecting things (i collect snow globes and stickers, science-y shit, history shit, reading, and travel. i’m currently taking a year and a half off of school between my undergrad and masters to travel and enjoy this time in my life. when i go back i’ll enter a masters program for athletic training where i will hopefully work for a pro-team someday. i’ve thought about teaching at a dance studio recently because i used to dance and i love it (and miss it dearly).

about my zodiac… i’m a taurus sun, scorpio moon, aquarius rising, aries mercury, gemini venus and scorpio mars… i’m an astrology bitch lol. i definitely think i fit my chart. i am very loyal, reliable and honest. i am not one to sugar coat things and would rather face issues head on. i am also extremely protective of the people i love and would go to bat for them any day. and of course being mostly fixed i am very stubborn, but i can be pretty spontaneous too! my love language is quality time and physical touch. i also have a tendency to make things for those i love.

some extras: i am a vat of useless, but (usually) interesting knowledge. i did choir for 6 years and danced for about the same. i love harry potter, marvel, lord of the rings, star trek, etc. i love basically all kinds of music. i’m kinda like the ‘dad’ friend, ya know, the one who always drives, fixes things, usually has a game plan and good sense of direction. when i was young i taught myself how to play the organ. i’m randomly crafty. i have pretty good intuition, and can usually read people pretty well. lastly, i can be very loud, i’m not always, but when i need to be heard, i will be lol

sorry this was long hehe can’t wait :)

Ahhhh, awesome! I love getting anon ones to see if it’s accurate 🤩

I ship you with…

Danny ☺️

I don’t usually touch too much on physical appearance because these men are so much deeper than that, but I do usually talk about tattoos. As for Danny, I think he low key would like a girl with tattoos. He’d be so curious about whether it hurts or not and ask you about the meaning behind them. I feel like he’d expect everyone to have a story and sentimental value, but when you tell him about the one being on a whim he’d kinda like the idea. Overtime, his appeal to them would turn from curiosity to attraction. He’d often express you how sexy you’d look with more.

Danny seems like he was a kid who collected things as well, so he’d totally understand your affinity for collecting. The first time he brings you home to meet his family, he’d certainly take you to the huge Christmas store in Frakenmuth to get you a unique snow globe 😇 And he’d always come bearing gifts when he gets home from tour. Don’t imagine him in a local store, picking stuff up that reminds him of you. He’s supplying your trinket needs 😂

Danny would support you in taking time away from school, realizing it can be extremely exhausting. He’d encourage you to travel, experiment, and relax in the mean time. Maybe even invite you on tour for a week! When you decide you are ready to head back for your masters, he’d be so proud of you. He’d definitely talk you up and brag to others 😏 Going for athletic training would peak his interest when you first meet. He’d question about that with genuine curiosity, which makes you feel special and appreciated. Inevitably, that conversation would segway to golf ⛳️ Hopefully you have at least the slightest interesting in it to coexist with Danny 😁 You’d definitely walk into the living room to see him polishing his clubs on the coffee table one day!

Let’s see if I can do the astrology compatibility justice here *cracks knuckles* You being a Taurus not only means you’d jive with the twins, but also have a strong bond with Daniel. Capricorns and Taurus’ have a extremely trusting foundation to their relationships. Capricorns have little desire to lie, which makes Taurus’ feel safe. Both signs are typically on the same page about being discreet about the relationship. Not necessarily hiding it, but enjoying it for who matters most…. EACH OTHER!!! This is quite important because of Danny’s status; key to both of your mental health. Capricorns are notorious for never knowing when they need a break. Living the lifestyle he does, it’s easy for everything to stack up. You would have to help Danny identify that for himself. Running away from his work isn’t always an option, so experimenting with relaxation techniques when you are together will help him make them a habit on the road. Not only will it help him decompress, it will remind him of you 🤍 Due to your sign’s characteristics, Danny would admire your charisma, good taste, stability, and the way you present yourself. Because of his work schedule, your support, accommodation, and affection would solidify his love for you.

Moving on, Danny would come to appreciate and love your “useless” knowledge and the timing in which you decide to use it 😂 I think you and Danny would bond over a lot of your interests. He’s definitely a Marvel and LOTR guy! Most definitely will have an annual marathon of both! It’s a huge must to love all music as Danny is always dabbling with many genres. He’d introduce you to all sorts of artists to which you’ll come to love not only because they are good, but because they remind you of him when he’s away. Danny would love the fact you are a self made organist of sorts 😂 Most of the boys taught themselves the plethora of instruments they play, so they will understand the discipline and commitment it took to learn that at such a young age. Danny would beg you to play for him once in a while ✨

I hope this is ship is pretty head on for you! Please let me know, I love to hear so or if not too! 💕

[jaydemayo]

(Central Virginia Sport Performance The Podcast)

Season 4 Episode 16- Clare Kaufman Quebedeaux- “Be purposeful with not just what you’re teaching but also what you’re learning”

I am fired up to welcome Clare Kaufman Quebedeaux to The Podcast to talk about leadership and developing basketball players. Clare has had a really cool voyage that has brought her to Columbus to work alongside her first boss and mentor. Throughout the 30 plus minute discussion Clare and I get into:

1)    Being intentional in developing your staff in leadership

2)    A wake-up call that brought her to understand her role as a leader developing coaches

3)    Some unique aspects to their staffing system to help coaches grow professionally within the department.

4)    The importance of finding the right fit during the hiring process.

5)    How the transfer portal and foreign trips in the summer had a massive impact on summer training.

6)    Where the limitations to motivation have changed some of her perspective.

7)    Ways she has had success helping athletes who return from international competition to reintegrate into the team setting.

A huge thank you to Clare Kaufman Quebedeaux for sharing so much of her voyage through the coaching world. They have built a great system in Columbus for coaches to grow and develop and she was so kind in breaking down not just the X’s and O’s to it, but the thought process behind how it has evolved. Make sure you give her a follow-on Instagram at @ckarequib to keep up with all the things she’s doing. If you did enjoy the show please share this with a colleague. Lastly, if you haven’t subscribed to the show please do on your favorite podcast app, and if you would be so kind as to leave us a review, I’d greatly appreciate it.

Who is Clare Quebedeaux?

Clare Quebedeaux joined the Buckeye strength and conditioning program in 2017. Her core responsibilities include serving as the Facility Supervisor for multiple facilities as well as overseeing the Women’s Basketball and Men’s Golf programs.

Prior to Ohio State, Quebedeaux was the director of strength and conditioning at Southeastern Louisiana University, working with the football, basketball, women’s soccer, women’s tennis and men’s golf programs. She was also an assistant strength and conditioning coach at Temple University and the University of Hartford. She served as a graduate assistant for strength and conditioning while attending University of Tennessee.

Quebedeaux earned her bachelor’s degree in Exercise Science with a concentration in Strength and Conditioning from University of Wisconsin – La Crosse in 2010. She went on to receive her master’s in Kinesiology with a concentration in Exercise Physiology from the University of Tennessee in 2013.

[thommi-tomate]

Thomas about his vacation and home training

Vacation - going according to plan 🙌.

I've been on vacation for four weeks now. Just like summer vacation when I was going to school, vacation goes by very fast. My favorite thing is spending time with my family and friends. I also spend a lot of time playing golf, tennis and, of course, with my wife Lisa and our horses.

But, as you can imagine, the competitive athlete in me never quite sleeps. Training at home is back in full swing.

Specifically, I have to complete a running program to develop basic endurance. We run with a heart rate monitor and have different units in the program. Sometimes longer with a moderate heart rate, sometimes shorter and with intervals in the upper heart rate range.

As a result, I am already familiar with regional forest trails. 😉

I've never really enjoyed running training, but it's part of the job. And my fitness has helped me a lot throughout my career.

Source: Die Müller Mail