#golf training

[shiftgolf]

How to Build Serious Lag in Your Golf Swing: Drills for Effortless Power and Precision

Introduction: Why Lag Matters in Your Golf Swing

Lag is one of the secrets behind effortless power in golf, and mastering it can make a world of difference in your game. PGA Tour players are able to generate incredible speed and distance, thanks in large part to their ability to create and maintain lag. But what exactly is lag, and how can you use it to your advantage? In simple terms, lag is the angle formed between your lead arm and the golf club shaft in your downswing. It's not just for the pros—any golfer can improve their power, control, and accuracy by learning how to harness lag properly.

This guide introduces several drills to help you achieve lag, stop casting, and build power while protecting your body. From basic wrist hinges to advanced practice techniques, we’ll cover ways to build lag into your swing and transform your game.

The Science of Lag: Why It’s Essential for Power and Precision

Lag is like a stored-up spring in your swing, waiting to release at the perfect moment. When done correctly, it creates a whipping effect at impact, where maximum speed and energy are transferred to the ball. Lag allows you to generate speed effortlessly, without excessive force, and the club does the work for you. This results in straighter shots, longer distances, and less strain on your body.

Here’s how to build lag into your swing with drills that emphasize feel, control, and timing.

Drill #1: Exaggerate the Feel of Lag

We need to get you feeling what it is like to have lag stored at the bottom of the swing. In this drill, all you need is an alignment stick, or another club. What you are going to do is lay the alignment stick on the ground to your left, as you’re addressed to the golf ball.

The alignment stick needs to be pointed down the range, and aligned on your heel line of your stance. You will not be taking full swings while doing this drill, but only taking your arms to about waist height. Make sure your wrist is hinged, and a decent angle is being created between your lead wrist and the club.

Now, while holding that angle, drag the handle through the hitting area, and keep the angle until it’s aligned over the alignment stick on the ground.

What this is doing, is forcing you to maintain lag through the hitting area, as well as getting you used to the feeling of it. This is an exaggerated move, but it will translate over to your swing in a less exaggerated way.

While you are hitting balls during this drill, expect them to be very low shots, with a tendency to be pulled. This is because you have extreme forward press at impact, as well as a strong clubface.

To start, it’s essential to get used to what lag feels like at the bottom of your swing. For this, an alignment stick or a spare club can be helpful.

Set Up: Place an alignment stick on the ground along your heel line, pointing downrange.

Positioning: Address the ball, taking your arms to about waist height in a mini-swing. Hinge your wrists to form a decent angle between your lead wrist and the club.

Feel the Lag: Now, as you move forward, focus on dragging the handle of the club through the hitting area without releasing your wrist hinge too early. Aim to keep the club shaft parallel to the alignment stick on the ground.

This exercise reinforces the feeling of holding lag through impact, which translates to more power and better ball striking. Expect lower shots initially, as the extreme forward press at impact exaggerates the lag angle, helping your hands lead through the strike.

Drill #2: Stop Casting with the Swing Drill

Most players lose the angles they create during their backswing as soon as they start their downswing. They unhinge the wrists, and try to “help” the ball get in the air instead of hitting down on the golf ball.

For this drill, I want you to hold the club out directly in front of you, with your arms completely extended. Now, move your hands back, then pull them forward.

What you are going to see, if you keep your wrists loose, is the angle between your hands and the club is going to become very small.

So the club head is going to get behind your hands, then whip forward as you finish pulling through. What this drill is showing you is what it feels like to create lag at the start of the downswing.

The wrists need to be loose while performing this drill, as that’s the only way to witness the lag being created.

If this is done right during your swing, it should feel as though your club shaft is getting closer to your body during the downswing, compared to being “casted” away from you.

Many golfers cast—releasing the angle between their lead arm and the club too soon—which reduces power and consistency. Casting generally results from overly tense wrists or a misunderstanding of the downswing transition. Here’s a drill to help you avoid casting and feel lag naturally.

Hold the Club Out: Extend your arms in front of you, holding the club directly out from your shoulders.

Feel the Angle: Move your hands back, then pull them forward without tightening your wrists. As you do, the angle between your hands and club should become smaller, storing energy.

Swing Without Tension: In your downswing, maintain loose wrists so that the club head naturally lags behind. This mimics the feel of a well-timed release, avoiding the urge to “help” the club through impact.

Practice this drill regularly to build muscle memory for a lagging downswing. You’ll find that the clubhead naturally trails your hands, delivering a more efficient, powerful impact.

Drill #3: The Towel Drill to Encourage Lag and Downward Strikes

Lag works best when your weight shifts properly onto your lead side, allowing a clean, downward strike on the ball. This drill helps reinforce the proper ball contact by adding a feedback mechanism.

Set Up a Towel Behind the Ball: Fold a golf towel a few times for thickness, and place it on the ground about a club head’s distance behind the ball.

Strike Without Hitting the Towel: With this setup, your goal is to make contact with the ball without disturbing the towel. This will only happen if you lead with your hands and maintain your wrist hinge until impact.

This drill reinforces lag by demanding a forward-leaning shaft at impact. Another variation of this drill is to place a tee a few inches in front of the ball; focus on driving through the tee. Both drills will force you to strike downward, creating a cleaner, more consistent ball flight.

Drill #4: Wrist Hinge and Release

A strong lag angle begins with proper wrist hinging. This drill trains your wrists to hinge naturally and lets you hold that hinge until the correct point in your downswing.

Set Up with a Hinge: During your backswing, let your wrists hinge naturally as your arms reach parallel to the ground.

Pause and Feel the Angle: At the top, hold the angle momentarily, then slowly bring the club down without “throwing” the club out.

Release Naturally: Focus on the sensation of maintaining the hinge through the downswing, only allowing the club to release near impact.

This drill teaches your wrists the timing of a delayed release, allowing you to preserve the stored energy until the ideal moment. Practice this regularly, and you’ll develop a habit of holding the lag angle, resulting in more powerful shots.

Drill #5: Stop Helping the Ball in the Air

Many players have the wrong idea when it comes to contacting the golf ball. They will try to help the ball in the air, when in reality that’s the last thing you want to do.

Swinging like this will result in weak ball flights, loss of distance, and very inconsistent contact. We need to start hitting down on the golf ball, as a result from shifting our weight to the lead side, which in return will create lag for us.

In this drill, all you are going to need is a golf towel. Fold the towel a few times so it’s a bit thicker, and lay it on the ground about a club head away from the golf ball.

Having the towel behind the ball does two things: One, it will give you immediate feedback to whether or not you are hitting shots fat/helping the ball in the air, and 2, it will force you to get your hands in front of the ball at impact as a result from lag.

This drill will give you the feeling of proper contact and hitting down on the ball.

Another variation of this drill, if you don’t have a golf towel, is to place a tee a few inches in front of the golf ball. Instead of focusing on hitting the ball, focus on hitting the tee. This will have the same benefits for your swing as the towel drill has.

Lag creates SPEED. Lag creates POWER. Take these drills to the range, and in no time, you will be producing SERIOUS lag.

Golf Lag Swing Trainer

Want a Club That Guarantees You’ll Increase Lag, Stop Casting, and Hit Higher, Longer, & Straighter Golf Shots?

Lag Shot is being used by thousands of golfers to generate more lag, improve their ball-striking, hit more greens in regulation, and ultimately shoot lower scores.

It’s even being recommended by top golf instructors like Adam Bazalgette (3-Time PGA Teacher of the Year), Andrew Rice (Golf Digest Top 50), and Mark Durland (Golf Magazine Top 100)

Using the Lag Shot Swing Trainer for Faster Results:

The Lag Shot Swing Trainer is an invaluable tool that helps golfers build lag by providing instant feedback. The weighted club in the Lag Shot Trainer helps ingrain the feel of lag as you swing. Its flexibility trains your muscles to stay relaxed, while its weight encourages you to maintain lag until just before impact.

Start with Half Swings: Use the Lag Shot Trainer with half swings, focusing on the feel of lag in your wrists.

Progress to Full Swings: As you grow comfortable with the weight and timing, try full swings. The trainer will promote a natural lag, ensuring that your wrists stay hinged until just before impact.

Monitor Feedback: If you cast or release too early, you’ll feel it immediately as the club loses its path. The Lag Shot Trainer’s design forces you to maintain lag until the ideal release point.

Highly recommended by top golf instructors like Adam Bazalgette and Andrew Rice, the Lag Shot Trainer can accelerate your lag-building progress and improve your overall ball striking.

Benefits of Mastering Lag:

1. Increased Distance and Speed

The energy stored in the lag angle boosts clubhead speed, helping you hit the ball farther with less effort.

2. Improved Accuracy:

With better timing and a more consistent release, lag helps to keep shots on target, leading to lower scores.

3. Protection Against Injury:

Lag reduces reliance on muscle strain, protecting joints and muscles, especially as golfers age.

4. Consistent Ball Striking:

Better ball contact, with downward strikes and centered hits, leads to improved control and stability in all aspects of your game.

Conclusion: Build Lag, Transform Your Game

Lag is not just a pro golfer’s advantage; it’s a fundamental that can help golfers of all skill levels hit longer, straighter, and more controlled shots. The drills here, along with tools like the Lag Shot Trainer, provide a structured approach to building lag. By practicing these regularly, you’ll develop the muscle memory needed to retain lag and reap the rewards of effortless power and precision.

So, next time you’re on the range, take these lag drills with you, focus on building that lag angle, and get ready to crush your irons like never before!

[winningblog]

The Science Behind Golf Training Aids: How They Improve Your Swing

Golf training aids have become essential tools for golfers aiming to refine their swings and enhance their performance. The science behind these aids is rooted in biomechanics, physics, and technology, which collectively work to address and improve various aspects of a golfer’s swing. At the core of most golf training aids is the understanding of biomechanics, which examines the mechanical movements of the body. A golf swing is a complex series of motions involving the entire body, from the feet to the hands. Training aids often focus on correcting swing faults by promoting proper body alignment and movement patterns. For example, aids that emphasize swing plane and posture help golfers develop muscle memory for a consistent and efficient swing. By repeatedly practicing with these aids, golfers can develop a more natural and effective swing pattern.

Physics also plays a crucial role in golf training aids. The principles of force, motion, and energy transfer are integral to a successful golf swing. Training aids designed to improve swing speed, such as weighted clubs or resistance bands, utilize these principles to enhance a golfer’s power. By increasing the resistance during practice, golfers can strengthen the muscles used in their swing, leading to greater clubhead speed and more distance on their shots. Similarly, golf training aids devices that measure swing speed and impact forces provide immediate feedback, allowing golfers to adjust their technique to achieve optimal results. Technology has significantly advanced the development of golf training aids. Modern aids often incorporate sensors and software to analyze a golfer’s swing in real-time. These high-tech tools provide detailed metrics on swing mechanics, such as clubface angle, swing path, and impact location. This data is invaluable for identifying specific areas of improvement and tracking progress over time. For instance, launch monitors and swing analysers offer precise feedback that can help golfers fine-tune their swings and make data-driven adjustments.

Another important aspect of golf training aid is their role in improving consistency. Many aids are designed to help golfers practice specific elements of their swing repeatedly. This repetitive practice helps golfers build muscle memory, which is crucial for achieving a consistent swing on the course. For example, swing trainers that guide the hands and arms through the correct motion can help golfers develop a repeatable swing pattern, reducing the likelihood of inconsistent shots. Furthermore, training aids often address the mental aspect of the game. Visualization and focus are key components of a successful golf swing, and some aids incorporate drills that help golfers improve their concentration and mental preparedness. By combining physical practice with mental conditioning, golfers can achieve a more holistic improvement in their performance. In summary, the science behind golf training aids involves a blend of biomechanics, physics, and technology. By understanding and leveraging these principles, golfers can use training aids to correct swing faults, enhance muscle strength, and improve swing consistency. As technology continues to advance, the effectiveness of these aids will likely increase, offering golfers even more precise and actionable insights into their swing mechanics.

[techdriveplay]

How to Improve Your Golf Swing

Mastering the art of golf is a journey that combines precision, practice, and an understanding of the game’s subtle mechanics. Whether you’re a seasoned player or just starting, knowing how to improve your golf swing can be the key to unlocking a better score and enjoying the game more fully. In this guide, we’ll explore the essential techniques and adjustments you can make to refine your swing,…

[deercreekflorida]

Improve Your Driver Distance in Golf

Improving your driver distance in golf can have a significant impact on your overall game. Here are a few tips to help you achieve greater distance off the tee:

Focus on your technique: Work with a golf professional to refine your swing mechanics and ensure you're maximizing your power and efficiency.

Build strength and flexibility: Incorporate exercises that target your core, legs, and upper body to improve your overall strength and flexibility, enabling you to generate more clubhead speed.

Find the right driver: Consider getting fitted for a driver that suits your swing and preferences, as the right club can optimize your launch angle and increase distance.

Practice with purpose: Dedicate regular practice sessions to driving, focusing on generating power while maintaining control and accuracy.

Use technology: Utilize launch monitors and swing analysis tools to track your progress, identify areas for improvement, and make data-driven adjustments to your swing.

Remember, improving your driver distance takes time and effort. Stay consistent, maintain a positive mindset, and enjoy the journey as you work towards increasing your distance off the tee. Click here to learn more.

[untilthenexttee]

(via Padraig Harrington joins SuperSpeed Golf as Brand Ambassador)

[opendirectories]

[vintagepromotions]

'Go by train to the Basque coast'

French Railways travel poster for Basque coast (1964). Artwork by Jean Jacquelin.

[leclercskiesahead]

Maybe pobrecito really started when Carlos was asked on BTG who is his fastest teammate and he said everyone is fast and went on to list every one of his teammates ever EXCEPT Pierre

[thirstyforjere]

Bro is literally so majestic 💖

[hella1975]

so there's a reason my new job got back to me so quickly about my application and that's bc it's an absolute fucking shambles like actually perfect timing for me to decide to rewatch the bear bc i have never more felt like ive been thrown into a broke on-its-knees establishment trying to crawl its way up the ladder where i am somehow a godsend to them. my old job was crazy and shambolic in the sense that the industry is just Like That but this one?????? insanity. every 5 mins i am questioning what im doing with my life. ive already had a walk-in fridge moment

[shiftgolf]

Mastering Lag in Your Golf Swing: Unlock Effortless Power and Precision

Introduction: Why Lag Matters in Golf:

In golf, the concept of "lag" refers to the angle between your lead arm and the golf club shaft during your downswing. While it may sound like a small technical detail, lag is crucial to unlocking speed, power, and precision in your swing. The best professional golfers seem to effortlessly launch the ball down the fairway, and a major factor behind this ease is their ability to generate and maintain lag. But for many amateur golfers, lag is a misunderstood and underutilized element of their game.

So, what exactly is lag, and why should it be part of your swing? the importance of lag, how it works, and how you can incorporate it into your game to see significant improvements in both distance and accuracy.

1. The Basics of Lag: What Is It and How Does It Work?

Lag in the golf swing refers to the angle between your lead arm (typically the left arm for right-handed players) and the shaft of the club. As you transition from your backswing into your downswing, the lag is the point where the club trails behind your hands, storing potential energy. The more efficiently you can maintain this angle during the downswing and release it at impact, the more clubhead speed you can generate without additional effort.

Think of it like a whip: the lag is the tension in the whip, and the release of that tension generates the snap. In a golf swing, lag creates this "snap" right as the club strikes the ball, resulting in greater speed and power.

They create speed with their arms, or body, or some combination of both.

Are those good enough ways to play high level golf? Are those ways going to protect your body from injury, forcing you to miss next week’s tee time?

All golf professionals worth their salt have a simple answer to that. No.

Creating lag is the most efficient way to create speed and distance during your golf swing. And every other method isn’t close.

2. Lag Creates Effortless Speed and Distance:

Amateur golfers often believe that more distance can only be achieved by swinging harder. However, this isn’t entirely true. The pros don’t rely on brute force to drive the ball 300 yards. Instead, they use lag to generate clubhead speed, which is the key to distance.

When you maintain lag during your downswing and release it at just the right moment—right before impact—you create a burst of speed at the perfect time. This allows you to hit the ball farther without forcing your arms or body to work harder. Without lag, players often resort to pulling their arms down or excessively rotating their bodies to create speed, both of which are inefficient and can lead to injuries.

For example, golfers without lag might struggle to hit drives beyond 200 yards. However, with proper lag, they could easily add 20-30 yards to their drives without swinging any harder.

3. Lag and Its Impact on Swing Plane and Mechanics:

One of the hidden benefits of lag is how it naturally improves your swing plane. When you maintain the angle between your lead arm and the club during the downswing, the club tends to shallow out, meaning it drops into a more optimal position to attack the ball from the inside. This is a crucial element of good ball-striking, as it leads to better contact and more consistent shots.

Lag also ensures that your body and arms are working in sync, which helps avoid common swing flaws like "casting." Casting is when a golfer releases the angle between the lead arm and club too early in the downswing, losing both power and control.

When a player learns to keep lag until the last possible moment, their casting issues disappear, and the swing becomes more efficient and consistent.

Symptoms of Casting:

Weak, short shots

Difficulty getting the ball in the air

A tendency to push or pull the ball

Fixing Casting with Lag:

Maintain a strong wrist hinge

Focus on a smooth transition from backswing to downswing

Let the angle "hold" until right before impact

4. Lag Improves Tempo and Swing Rhythm:

Many amateur golfers struggle with the tempo of their swings. The common mistake is rushing from the top of the backswing into the downswing, often by yanking the arms down too quickly. This leads to poor rhythm and timing, which results in inconsistent ball-striking.

Lag forces you to slow down the transition between your backswing and downswing, creating a more fluid and rhythmic swing. By holding onto that angle, you naturally develop better tempo, which helps to synchronize your body and arms, leading to more controlled and accurate shots.

As a result, incorporating lag into your swing can improve both your consistency and the quality of your ball-striking.

Lag also has a huge added benefit, as it is a way to protect your body from injury. Lag is, in simple terms, the storing of power in your swing represented by the angle between your lead arm and club shaft. The release of this stored energy at the bottom of your swing/impact is how PGA TOUR players hit the ball so far seemingly effortlessly.

Throughout this article, we are going to cover several different benefits that lag possesses, and why you need to learn how to create it in your own golf swing.

Lag creates speed. When an amatuer golfer is able to store their lag during their downswing, they are then able to release this energy at the bottom, creating serious speed. When a player has no lag, they need to create this speed another way, whether it’s pulling the arms down or rotating your body at an unhealthy speed. Lag, and the release of it, allows a player to create effortless speed.

Lag creates a better swing plane. Lag is created by having loose wrist pressure throughout the swing, but most importantly, at the top and during transition. When done correctly, the clubhead and shaft will naturally shallow out, making it easier for the player to attack the ball from the inside. This is the obvious sign of a great swing plane.

Lag represents the complete opposite of one of the most common swing faults in amatuer golf. Casting. Casting is when the player loses the angle between their lead arm and golf club early in the downswing, making it very hard to create speed. If a player is able to maintain that angle early, and create lag, their casting swing fault will go away immediately.

Lag creates better tempo. Most amateur golfers create speed by pulling their arms down as hard as possible as soon as they reach the top of their swing. This action creates terrible tempo, and makes it very difficult to time up the arms with the rest of the body which is needed to hit quality golf shots. Because the speed created by efficient lag is effortless, the player won’t need to pull their arms anymore. This creates a better tempo in the swing.

Lag needs to better ball striking. Lag allows the player to hit down on the golf ball more consistently, meaning better shots. If a player is able to do this more often, their overall ball-striking will improve dramatically. Without lag, hitting down on the ball is very hard to do, without getting your entire body sliding to the lead side. Lag allows the player to stay centered over the ball, with better balance, and still hit down on the golf ball.

5. Lag Prevents Injuries and Prolongs Your Golfing Career:

One of the most overlooked benefits of maintaining lag is its potential to protect your body from injury. Many amateur golfers try to create power by using their muscles to force the club through the ball, putting unnecessary strain on their joints—especially the shoulders, elbows, and lower back. This "power through effort" approach can lead to injuries, particularly as golfers age.

Lag, on the other hand, allows you to generate speed through efficient mechanics, reducing the stress on your body. By maintaining proper angles and releasing energy at the right time, you can create powerful swings with less physical strain. This is especially important for golfers who want to stay healthy and continue playing the game for years to come.

6. Lag Leads to Better Ball-Striking and More Consistent Shots:

Good ball-striking is all about making solid, consistent contact with the golf ball. Lag helps with this by allowing the golfer to hit down on the ball more naturally, which compresses the ball and produces a more penetrating ball flight. This is particularly important for iron shots, where hitting down on the ball creates that crisp, clean strike that golfers strive for.

When you lose lag, it's much harder to make solid contact, as you’re more likely to "scoop" the ball or hit it with a glancing blow. Lag keeps you centered over the ball, ensuring better balance and more consistent strikes.

Without lag, golfers tend to struggle with fat shots (hitting the ground before the ball) or thin shots (hitting the top of the ball). By maintaining lag, you’ll find it easier to deliver the club with the correct downward strike, leading to better contact and more control.

7. How to Develop Lag in Your Golf Swing:

Now that you understand the benefits of lag, the question is: How do you develop it? Here are some practical tips to help you incorporate lag into your swing:

Relax Your Grip: A tight grip can prevent you from maintaining lag. Keep your grip pressure light, especially at the top of your backswing.

Focus on Wrist Hinge: Allow your wrists to hinge naturally as you complete your backswing. This sets up the angle for lag during the downswing.

Practice the Right Transition: The transition from your backswing to downswing is where lag is created. Avoid rushing this movement—allow your body to lead the downswing while your arms follow, maintaining the angle between your lead arm and the club.

Use Swing Aids: Training aids like the Lag Shot Swing Trainer can help you develop the feel for lag. These tools are designed to exaggerate the lag in your swing, teaching you how to maintain it consistently.

Drills for Lag: One effective drill is to practice swinging slowly, focusing on holding the angle between your lead arm and the club until the last possible moment. By slowing down, you can better control and feel the lag in your swing.

Conclusion: Mastering Lag to Unlock Your Golf Potential:

Lag is not just a technique reserved for professional golfers—it’s a fundamental aspect of an efficient, powerful golf swing. Whether you’re looking to add distance, improve accuracy, or protect your body from injury, learning to maintain lag is essential.

By understanding the role of lag and incorporating it into your swing, you’ll unlock new levels of speed and precision without having to force your shots. With practice and the right approach, you’ll soon find yourself hitting longer, straighter shots with more consistency and control. So the next time you’re on the course or driving range, focus on mastering lag—and watch as your game transforms for the better. Golf Swing Training Aid Lag Shot Driver Lag Shot Golf Driver Golf Swing Trainer.

[reportsofagrandfuture]

[thecittiverse]

Mini Golf Bart - Frinktober 2024 - Day 11

"But Bart, how can sound exist if there's no one there to hear it?"

Frinktober 2024 Day 11: Bart

A zen Bart training for the big mini golf tournament in "Dead Putting Society."

See the whole Frinktober 2024 prompt list here.

[princesssmars]

thinking of meeting abby at your college's club awareness day. she's tall and big so you think she plays something like hockey or football but when you ask her she says golf. she also mentions how she nearly got kicked from the team because she got into a little accident with the popular campus dealer and her foster dad?? but who cares because god does she look amazing when she swings.

[monty-glasses-roxy]

I think it would be kinda funny if Roxy, with no attractions to run and not a lot else to do during the day, keeps getting really bored and showing up in the atrium with random shit that was discontinued years ago.

Like I dunno shows up driving a little train thing that used to drive people around all the different areas of the Plex or something and uses it to get people into areas they don't have a pass for as she runs over the staffbots that take your party passes. Starts her own robot wars thing on the main stage with a bunch of shitty remote controlled toys she found in the basement and taped a bunch of plastic cutlery to for weapons. Rallies a bunch of kids to call Freddy over and the second he pokes his head over the third floor balcony railing she fucking shoots him right in the face with a ball gun.

She does this kind of thing after hours too of course, but sometimes it's just a really slow day and she feels like the manager isn't mad at her enough yet lmao