#glutesthatsalute

[ascenttoaesthetics]

....first experience with a trap bar, interesting alternative, although I get most involvement in my quads, this could be a good accessory movement to practice....🤔 . . . . #trapeziusmuscle #trapbar #trapbardeadlift #trapbardeadlifts #pushpullgrind #pushpulllegs #glutesthatsalute🍑 #glutesthatsalute #legdaygrind #liftingislife #gainsgainsgainsgains #newgymnewme #newgymnewgains #focusongoals https://www.instagram.com/p/CBeEy0FH8ke/?igshid=71501mtsro2j

[musclemanfitness]

𝟱 𝗪𝗢𝗥𝗦𝗧 𝗖𝗔𝗥𝗗𝗜𝗢 𝗙𝗢𝗥 𝗚𝗟𝗨𝗧𝗘𝗦

Cardio-vascular exercises are a great way to improve heart health and build stamina. But not all cardiovascular activities are the same. Some exercises are better to tone the gluteus. Worst Cardio for Glutes Whereas others are more efficient in terms of cardiovascular health in general. Here are the 5 worst rump cardio and some of the best exercises included! No: 1 Dance Cardio ( Worst Cardio for Glutes ) Cardio dance has become a popular way of getting into shape. But this is not the best way to work your butt. This is one of the worst cardiovascular exercises for your glutes. When you think about cardiovascular dancing. You probably go to Zumba or Jazzercise. When you dance, you move your whole body all the way around. Many of the moves of these classes do not target your glutes at all. This means that your glutes are not getting as much attention as they might. If you were performing specific exercises like squats or glutes. Cardio dance isn’t really that intense. If you want to build butt muscle, you should avoid the cardio dance and concentrate on exercises that specifically work your buttocks. A few good activities for that are squats, slots, and deadlifts. These activities will help you get bigger buttocks and improve your overall fitness level. No: 2 Long-Duration Cardio ( Worst Cardio for Glutes ) To get a fat ass, you have to focus on working your glutes. Read more: https://bit.ly/3aNgEkx

[jangelesnodw]

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A post shared by NotOfDisWorld Fit (@notofdisworldfit)

Overview of Back, Legs and Glutes Workout• • Music By @iamj.angeles • #glutes #glutesworkout #glutesfordays #glutesthatsalute #glutesonfire #glutesday #becauseglutes #gymglutes #glutestrength #quadsandglutes #glutestraining #legsandglutes #noglutesnoglory #strongglutes #becauseglutesmatter #glutesforthesloots #glutesofsteel #glutesandhammies #legworkout #girlswithglutes #useyourglutes #glutesquad #glutesexercise #bestglutes #backworkout #glutestretch #hammiesandglutes #glutesandhamstrings #glutesandhams #tightglutes https://www.instagram.com/p/CVlSK7NDfZ8/?utm_medium=tumblr

[blakkgoku-blog]

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A post shared by mike mixtur fitness (@blakkgoku2.0)

C'est l'heure... j'avais dit que je laissais le bas du corps tranquille quelques jours .. il faut croire que la barre n'était pas d'accord. Hip Trust for Strong Glutes .. je vous avais posé une question en story et la reponse est a la fin de cette video .. j'attends vos commentaires pour me dire .. si j'ai réussi ou pas ... a vous de jouer . #glutes🍑 #instagood #touloulougang #glutesonfire #hiptrust #glutesworkout #glutesday #love #glutesfordays #mikethatsavage #glutesthatsalute #glutes #instadaily https://www.instagram.com/p/BnDguSqDdh-/?utm_source=ig_tumblr_share&igshid=hc9e015j9ofx

[russellandpaulette]

Here meditating on how tough today’s workout routine is going to be 😅 however we gonna get her done and out the way anyways 😝 no excuses when you seeking RESULTS 🏋🏽‍♀️💪🏼 #paulettefitlifestyle under construction 🚧 #legsday✔️ #glutesthatsalute #saunatime #noexcusesjustresults💪 (at Honolulu, Hawaii) https://www.instagram.com/p/CPD20t1rze7/?utm_medium=tumblr

[alcfitness]

41 where? 👵 GlamMa How? #grandmastrong #glamma #fitmom #90dayplan #day31 #glutesthatsalute #cc90dayplan

[ascenttoaesthetics]

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A post shared by Ascend (@ascenttoaesthetics)

...celebration of humpdaylegday with a superset to light up the glutes, maximus and medius both: hip thrusts and seated, banded hip abductions...no weights needed at that stage as I was just warming up for the session...🔥🔥 . . . . . . #humpday🍑 #humpdaylegday #legdayfeels #legdaygrind #humpday🐫 #prehabilitation #rehabilitation #glutegains #glutesthatsalute #glutetraining #gluteusmaximus #gluteusmedius #pushpullgrind #personaltrainer #onlinecoach #hipabduction #hipextension https://www.instagram.com/p/B8M8BxqjdfM/?igshid=1n2ogzxmq8594

[musclemanfitness]

( 4 Best cardio exercise for glutes ) Watch the video “CLICK’

Most glutes workouts are focused on weight training. Everyone knows that Best cardio exercise for glutes is good for fat bursts. But simple low-endurance cardio could leave you with flatter glutes. You should choose exercises that work glutes and focus on building muscle while you burn calories and fat. Interval training with high-intensity work interspersed with slower recovery periods can help build bigger glutes. No: 1 Climb Some Stairs (Best cardio exercise for glutes) Stairs tone and grow your buttocks and legs as it works your heart and lungs. If you choose to climb real stairs, use an action that pushes upwards across your heel to your buttocks. Climb for six to ten flights and rest for 2 to 3 minutes. How many repetitions you make will depend on your fitness level. If you are using a stairlift where you do not need to lift your feet from the pedals, Tighten your glutes and stretch your hip completely before moving the weight to the other foot. This will maximize the development of the buttocks. No: 2 Try Some Kickboxing (Best cardio exercise for glutes) Kickboxing exercises strengthen your core and work your glutes and thighs. If you include a range of different kicks such as high kicks, kicks in the sides, kicks in the front, kicks in the back, and round kicks. All the muscles in your buttocks get a good workout. Kickboxing also comes with punching. It makes your arms and abs work, too. You can join a kickboxing class for your cardio workouts or practice at home using good kickboxing DVDs. No: 3 Tackle the Hills (Best cardio exercise for glutes) Running uphill involves your bottom much more than running horizontally. It is also going to burn more calories than running flat. If you’d rather run on a treadmill, you can adjust it to a slope of 8 to 12 percent or more to build stronger glutes. As you increase the tilt, you will burn more calories and involve your buttocks more. If you are not a runner read more

[hunger4fitness]

🍑Pre-Brunch Buns #workout. You can spend all day dreaming about your #transformation, or you can spend all day living your #transformation. #hunger4fitness #Glutes #glutesonfleek #glutesactivation #glutesmotivation #glutesh #glutestraining #glutesworkout #glutespo #glutesonglutesonglutes #glutesforthesloots #glutestrength #glutesexercises #glutesfiring #glutesarms #glutesthatsalute #glutesexercise #glutesofglory #glutesbild #glutesgains #glutesafterbaby #glutesfortheslutes #gluteslikegracey #glutesforboots #glutesthatsaluteinthemaking #glutesfordays #glutestrong #glutesareburning #glutesandhammies (at Parkland, Florida) https://www.instagram.com/p/BvZtYmVHj3_/?utm_source=ig_tumblr_share&igshid=1y2jwnmi17jrl

[poshnotions]

**Followers' Friday!! Let's do this Instagram!!! Today is ALL ABOUT MY FOLLOWERS and what they're up to! I meet people from all around the world who motivate, inspire, and are getting their dreams! I'm sharing for all of you to see what they're doing to make the world a better place! . New posts, reposts and Shout-outs! Tag me in your posts for a shout-out! @poshnotions . ***Now looking for interview candidates!! Would you like to be interviewed for my upcoming (and first) series on happiness? DM me for more info!! Repost @shaeaugust614 ・・・ Day 2 of 80 Thanks to this weather I was able to do my workout early . Today we focused on just the 🍑🍑🍑 with resistance bands . #ALO #HowObsessedAreYou #bootywork🍑 #resistancebands #glutesthatsalute #bossbabe👑 . @poshnotions #visionboard #change #motivation #dreams #success #ambition #goals #personaldevelopment #happy #mindset #focus #successful #dreamboard #motivationalquotes #inspiration #dreamitseeitdoit #positivity #happiness #happiness #vision #goaldigger #youcandoit #strength #poshnotions

[alcfitness]

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A post shared by COACH COLA™️ (@coachcola)

Glutes Need to be like a stallion before I turn 42 years old. #glutesthatsalute #gimmedat #cakebythepound #legdayeveryday (at 24 Hour Fitness - Allen, TX) https://www.instagram.com/p/Bl4EYDzlzkL/?utm_source=ig_tumblr_share&igshid=1ky1kfu2hvvh6

[hakejoward]

HELL YEAH! THE BOSS MAN IS COMING TO THE HOG! I'M FRIGGIN PUMPED ALREADY! I'm excited to keep on learning my craft and training under one of the best in the business! GOOD DAMN TIMES! . . @Regrann from @docsohn - I'll be Traveling Monday the 14th to House of Gainz gym @houseofgainzgt And to Both Field House gyms @field_house_gym in Harker Heights Looking at Potentially Traing #teamsohn Athletes and NEW clients at all locations.. Message me or email me if your interested in a session or training.. #teamsohn #teamsohnmuscle #teamsohnmusclefactory #cpt #houseofgainzgt #fieldhousegymharkerheightstx #glutesthatsalute #jacked @leahsohnifbbpro @southeast_texas_championship @bianca_texaslifters_puppy @megan_jackson5 @houseofgainzgt @hakejoward @msloflo @e_bfitness @mandolyn_p (at House of Gainz)

[mrsmcintyrefitness]

Its October 3rd and you know what that means!!?? . 💥Tomorrow is October 4th!!💥 💥= GLUTE CAMP RELEASE DAY!💥 . 🔶Make sure you email me to reserve your early bird pricing of only $40.00!!👇🏼👇🏼👇🏼 . 📬 Jessica.mcintyre.fitness@gmail.com . #MrsMcIntyreFitness #GluteCamp #OnlineTraining #GluteProgram #October3rd #countdown #tomorrow #releaseDay #mealplan #GlutesThatSalute #workout #coach #trainer #yyc #calgary #online #worldwide #EarlyBird #sale #deal #bikini #fitness #McIntyreElite #TeamBelieve (at Online Worldwide Sales) https://www.instagram.com/p/B3KMXBajBn8/?igshid=1oadbq58i20s1

[ascenttoaesthetics]

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A post shared by Ascend (@ascenttoaesthetics)

...barbell front foot elevated reverse lunges, possibly an even harder exercise to execute than barbell Bulgarian squats, in terms of the balance and coordination required....felt quite wobbly at times, but I got through and my legs were grateful for the gains.... . . . . . . . . . . #easterweekend #eastergains #frontfootelevatedreverselunge #reverselunges #balance #coordination #proprioception #hammiesandglutes #glutesandhams #glutesthatsalute #unilateraltraining #unilaterallegtraining #gains #quadlife #legdayfunday #leggains #onlinecoach #onlinecoachingfitnessplan #tcnutritionathlete #beintrening #beinøkt #ascendtoaesthetics #ascenttoaesthetics #fridaylegday #bestself #workhardplayhard #happyeaster #ilovetraining #ilovelegday https://www.instagram.com/p/BwdAXwqDa9w/?utm_source=ig_tumblr_share&igshid=2nej8ewa67lx

[poweredbyeggwhites]

Pancake Time. 🍳💪🏼 #GoodMorning #breakfast @nikkikorek __ Powering Athletes With The World's Purest Protein __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with Zero Fat, Zero Sugar and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #breakfastofchamps #gainz #protein #liquidmuscle #beyondyourself #love #fitfam #morning #goals #gainz #fit #fitness #cleaneating #bootybuilding #bodybuilding #bootygainz #glutes #glutesthatsalute #squats #riseandgrind #pancakes #liquidmusclerecipes #liquidmusclerocks #lqmnutrition #instafit #instahealth #gymrat #instafood __ DRINK. COOK. BAKE. __ www.LIQUIDMUSCLE.ROCKS