#mcintyreelite

[mrsmcintyrefitness]

Seriously this ..... all. The. Way. . “Genetics is a popular scapegoat for lazy people. It is very convenient, and there's no one around to prove that this is the sole purpose of fitness limitations for some people” . If you’re eating whatever you want and complaining you aren’t getting results because of your “generics” the problem is you. Not your genetics. . If you want results; weight train effectively , stick to the meal-plan, and do the cardio. End of story. No short cuts . Transform yourself from the inside out!!! Take control of your habits and life! Become powerful!!! Contact @shawnt.mcintyre for life transforming coaching 🙌🏼 . #realtalk #discipline #dedication #consistency #commitment #unstoppable #beUnstoppable #shawnmcintyrefitness #ShawnTMcIntyreFitness #TeamHusbandAndWife #McIntyreElite #CPA #NPC #IFBB #GENETICS #results #yyc #calgary (at Calgary, Alberta) https://www.instagram.com/p/By8csCIDkED/?igshid=1bl27r510wgvv

[mrsmcintyrefitness]

Friday is check in day. . Current: 137lbs . You can create your body however you desire. But do not be owned by it. Don’t be owned by any of your creations. Find freedom in things you create inside and Generate your securities from within. Be fueled by people and experiences. . We are always a work in progress - be kind to yourself. . @shawnt.mcintyre_unstoppable @shawnt.mcintyre . #realTalk #learning #fitness #goals #progress #growth #create #mcintyreelite #training #coach #fitmom #twimom #newleaf #discovery #independence #powercouple #us #shawnmcintyre #mindsetcoach #levelUp #fitparents #mindset #mealprep (at Calgary, Alberta) https://www.instagram.com/p/B7_4J19HSP_/?igshid=r3n4kl70rb16

[mrsmcintyrefitness]

Today for the first time, in what feels like most of my prep, I have felt amazing all day (as I mentioned this prep has been a whole new experience). And it started with doing something I truly love. Baking. . This morning after cardio I came upstairs early to make pancakes for all the kids. They all loved them ❤️ 🥞 #NoneForMe . @shawnt.mcintyre . #baking #mom #pancakes #cupcakes #soon #mom #fitfam #competitionprep #peakweekpancakes #McIntyreElite #shawnMcIntyreCoaching #MrsMcIntyreFitness #MrsMcIntyreBaking #treats #mornings #roadtoolympia (at Calgary, Alberta) https://www.instagram.com/p/B2C7kw8jruC/?igshid=1vw2drdfh74gx

[mrsmcintyrefitness]

tough life !!! Hahaha. . Popsicle in hand. languorous afternoon... 💙💙 . @shawnt.mcintyre . #sunnyafternoon #yyc #family #sun #summer #twins #popcicles #calgary #life #mom #backyard #kiddypool #family #twintime #mommyofmultiples #twinmom #mcintyreelite #shawntmcintyre (at Calgary, Alberta) https://www.instagram.com/p/B1PBkDMjhl2/?igshid=12o94hhzmavgh

[mrsmcintyrefitness]

4 weeks out feels ... . “Whenever you find yourself doubting how far you can go . Just remember how far you have come . Remember everything you have faced All the battles you have won . and all the fears you have overcome” . @shawnt.mcintyre @believesupplements @sweetsweatcanada @ . #contestprep #final4 #shaentmcintyrecoaching #shawntmcintyre #roadtoOlympia #MrOlympiaAmateur #lasvegas #muscle #lean #bikini #bikinicompetitor #mom #family #coachHusband #mcintyreELITE #olympiaamateur #TWINMOM #healthyfamily #sportyfamily #level10 #unstoppable #4weeksoutolympia #cardio #bodybuilding (at Las Vegas, Nevada) https://www.instagram.com/p/B1KI1h1jSzp/?igshid=41mfnxxsdgul

[mrsmcintyrefitness]

Last day is tomorrow !!! . I’ve had so much fun meeting with my Bootcamp ladies every week!!! I love the weekly check ins and triumphs!! . I’m opening registration for the next STRONG Mama Bootcamp!!!! 4 weeks Tuesday 7pm Only 6 spots available. Email me to sign up!!! . #calgary #momlife #yycfitness #SEcalgary #STRONGMamaBootcamp #yyc #yycliving #weightloss #bootcamp #training #MrsMcIntyreFitness #McIntyreElite #selfcare #fun #fitness #ladies (at New Brighton, Calgary) https://www.instagram.com/p/B1ENY66DgvU/?igshid=qtr6blnm4678

[mrsmcintyrefitness]

Set sail ⛵️🌅 . . #challenges #sail #setsail #adventure #life #lasvegas #olympia #ifbb #bikini #cpa #npc #live #TeamBELIEVE #husbandandwifeteam #McIntyreElite #ShawnMcIntyre (at Las Vegas, Nevada) https://www.instagram.com/p/B0HTupeDyxr/?igshid=10my8a6qyaeqx

[mrsmcintyrefitness]

Time to turn up the heat. . #Seriously. . Game. Face. On. •• Polite constructive criticism always welcome. •• . @shawnt.mcintyre . #8Weeksout #mrolympiaamateur #joeweidersolympia #contestprep #roadToOlympia2019 #pushthrough #bikinicompetitor #bikiniprep #mrolympiaamateur #MrOlympia #ShawnTMcIntyreFitness #McIntyreElite #Vegas#las #momof4 #fitmom #twinMom #CPA #IFBB #NPC #momcompetitors #believesupplements #TeamBELIEVE #Alexandracorbinsuits #yycinjectionist #freshfaced #Wednesday (at Las Vegas, Nevada) https://www.instagram.com/p/B0B6AVPHpiB/?igshid=1szrkemjqj9ic

[mrsmcintyrefitness]

8 weeks out. The struggle feels real.. the self talk is unsupportive. The energy is low. . For my competitors out there, what do you do when you hit the “wall”??? . What are some “check yourself” tips you can share ?? . #8weeksout #contestprep #roadToOlympia2019 #pushthrough #wall #bikinicompetitor #bikiniprep #mrolympiaamateur #MrOlympia #ShawnTMcIntyreFitness #McIntyreElite #Vegas#las #momof4 #fitmom #twinMom #momcompetitors #believesupplements #TeamBELIEVE #Alexandracorbinsuits #yycinjectionist #freshfaced #wednesday (at Calgary, Alberta) https://www.instagram.com/p/B0BCzujDOKk/?igshid=15nac92tlvdh6

[mrsmcintyrefitness]

60 min of Cardio was needed today. . Time to get my butt in gear: @shawnt.mcintyre . #contestprep #goals #8weeksout#contestprep #roadToOlympia2019 #bikinicompetitor #bikiniprep #mrolympiaamateur #MrOlympia #shawnmcintyrefitness #ShawnTMcIntyreFitness #McIntyreElite #Vegas#las #momof4 #fitmom #twinMom #momcompetitors #coachHusband #TeamHusbandAndWife #believesupplements #TeamBELIEVE #Alexandracorbinsuits #yycinjectionist #sweaty #tuesday (at Goodlife Fitness) https://www.instagram.com/p/Bz_aqJmDtyx/?igshid=jku2p6o384ew

[mrsmcintyrefitness]

When I started prepping for the the @canadianphysiquealliance #YYCwinteropen, I legit showed my husband @juliamarie_ifbbpro and said “I want to go in as if I’m competing against her” Left: My back pose Right: Julia Marie back pose 🙌🏼😍 . since then I’ve added to my roster of ladies I look upto in the @ifbb_pro_league competition. circuit. @jenniferdorie_ifbbpro @fridapaulsen @angelicaht @annette_corvette_ifbbpro @janetlayug @isapecini to name a quick few!! . Really looking forward to seeing what I can accomplish for the @mrolympiallc Amateur in September !!! . #BeUnstoppable #shawnmcintyrefitness #mcintyreElite #shawntmcintyrecoaching #NPC #IFBB #CPA #NATURAL #naturalcompetitor #naturalathlete #mom #momlife #outnumberedmother #twinmom #yycliving #calgary #bootcamp #trainer #teamhusbandandwife #contestprep #prep #12weeksout👙 #go #cardio #carbs #lean #muscle #bodybuilding #noexcuses (at Las Vegas, Nevada) https://www.instagram.com/p/BzCBX7HDZkb/?igshid=ycn53s0yh1mw

[mrsmcintyrefitness]

This is where we are as of this morning 😅 5’3, 136 lbs. 12 weeks out. Lots of carbs. 4-5 meals. Cardio 3 days a week for 15-30 min. . Potty training, working, running boot camps, 4 kids, and prep.... *deep breath* . Let’s do this !!! . #BeUnstoppable #shawnmcintyrefitness #mcintyreElite #shawntmcintyrecoaching #NPC #IFBB #CPA #NATURAL #naturalcompetitor #naturalathlete #mom #momlife #outnumberedmother #twinmom #yycnow #yycliving #calgary #bootcamp #trainer #teamhusbandandwife #contestprep #prep #12weeksout👙 #go #cardio #carbs #lean #muscle #bodybuilding #noexcuses (at Las Vegas, Nevada) https://www.instagram.com/p/By-j35Ljuwa/?igshid=1wdt4b20ahfl8

[mrsmcintyrefitness]

Such a great workout today! Started with 30 min of the sweatiest spin class and then did legs after !!!! Feeling very energized and exhausted at the same time !! Haha . Thanks @sweetsweatcanada for letting me bathe in coconut sweet sweat and getting disgustingly soaked hahaha #laundryDay #sweaty 💦 . Always have my @believesupplements in my shaker !!! 🙌🏼💪🏼 . •••this photo is 100% before hahaha••• . #TeamHusbandAndWife #McIntyreElite #ShawnTMcIntyreFitness #unstoppable #BeUNSTOPPABLE #cardio #legs #beleivesupplements #sweetsweatcanada #prep #npc #cpa #ifbb #olympiaamateur #12weeksout #naturalathlete #yyc #calgary #fitness #lean #mealprep #weights #glutes #lasvegas #vegas (at Calgary, Alberta) https://www.instagram.com/p/By3Lv1mHqby/?igshid=ht6fnksotp1n

[mrsmcintyrefitness]

8am: When your wedding is in only 4 months away and every muscle in your body is already sore... You power through anyway! !!! Had a great upper body workout today :) #WOYL #WorkoutOfYourLife #shreddingforthewedding #McIntyreElite #MommyOfMultiplies #TwoUnderTwo

[mrsmcintyrefitness]

summer is almost in full swing !! Getting #BeachBody ready and #weddingBody ready!!! #shreddingforthewedding #McIntyreElite #FutureMrs #PowerCouple

[mrsmcintyrefitness]

Pre-Workout #shreddingforthewedding #McIntyreElite #PersonalTraining #Fitness #YYCfitness #WorkoutOfYourLife @shawnmcintyrefitness 👰🏼🎩 #soulmate #swolemate hehehe