#yycfitness

[stochastique-blog]

Love you

⚡️ TURKEY POWER SNACKS ⚡️⁣ ⁣ These are ready in 30 minutes and contain ingredients you’ll already have!⁣ ⁣ Loaded with protein whenever you are hungry these make a perfect snack.⁣ ⁣ What are some other benefits of protein?⁣ ⁣ - Strength as protein helps you maintain your muscle mass.⁣ - Helps to reduce cravings for late-night snacks.⁣ - Boosts metabolism.⁣ - Lowers blood pressure ⁣ ⁣ Drop a comment if you want me to send you the recipe 👊🏽⁣ ⁣ ⁣ #nutritioncoach #yycfitness #yycnow #yycfitness #calgaryfood #refinedsugarfree #healthythanksgiving #thanksgiving #healthythanksgiving #turkeysnacks #macrocoach #weightlossfood #leanfood #onlinetrainer #onlinetraineryyc #personaltrainercalgary #calgaryinfluencer #yycinfluencer #influenceryyc #weightloss #fitness (at Calgary, Alberta) https://www.instagram.com/p/CAtMA76HGe-/?igshid=1r122wkqnytra

[snazzynsweet]

Happy Labour Day Weekend! Been taking a bit of a break here and it’s beautiful for body and soul. Yesterday was +31 C and tonight going to hit +3 C 🥶 Crazy Calgary weather! Totally not ready for sweaters and boots but today was a necessity. Technically still Summer till the 21st so hoping we get in a few more warm days! Summer is my fave and Fall a close second. Today’s cozy Sweater is from Forever 21, Jeans are H&M and Boots a fab Amazon find. What’s your favourite season?! Love to hear and all the XO’s your way for an amazing and extended weekend filled with family, friends and safe fun 💙 • • • • #ootd #ootdfashion #fashionover50 #fallfashion #seasonschange #f21can #hm #amazonfinds #sweaterweather #bootlover #instabeauty #instafashion #instablogger #bbloggersca #yycbloggers #calgarybloggers #yycstyle #yycweather #yycliving #yycfitness #fitnessover50 #beyourbestself #selfcaresunday #happylongweekend #loveyourself #lovealways #fallfeels #familyfriendsfun (at Calgary, Alberta) https://www.instagram.com/p/CE0OtGWhWBJ/?igshid=5enmbxeay6wu

[cafemondoyyc]

Something unique for your Sunday coffee! Cafemondoyyc. - [ ] #yycliving #yycNow #yycblogger #yycfood #yyclunch #yycfitness #calgarybuzz #yyclifestyles #calgaryisbeautiful #calgaryism #calgarynow #yycartist #calgarydowntown #instylecalgary #calgaryfashion #cafemondoyyc (at Calgary, Alberta) https://www.instagram.com/p/CC1USX0JF0V/?igshid=1k3hte09tz1ow

[mrsmcintyrefitness]

Such a great start to my morning receiving this beauty in the mail! . 1st place 🏆🙌🏼 still feels awesome even 2 months later 😅 . Coach: @shawntmcintyre 🏆🏆 . #CPA #IFBB #NPC#husbandandwifeteam #bikinicompetitor #fitness #unstoppable #empire #elite #momofTWINS #mommyofmultiples #muscle #weightloss #yycfitness #calgarybikini #yycWinterOpen #AroundtheCPA #lean #postpartum (at Calgary, Alberta) https://www.instagram.com/p/BxioMDeHv1F/?igshid=19djifizy5z2f

[moveology1]

Join the best community around and come 𝗠𝗼𝘃𝗲 with us! Our group fitness classes are more than just a physical workout - they’re a chance to connect with others, boost your mood and improve your mental health and outlook on life. Our expert instructors will push you to achieve your goals while you have a blast doing it! We can’t wait to 𝗠𝗼𝘃𝗲 with you! #endorphinsmakeyouhappy #yycfitness #yycsmallbusiness (at Moveology) https://www.instagram.com/p/CmHQAOtp6vo/?igshid=NGJjMDIxMWI=

[4fitnessrules]

BAD POSTURE! You may have a better body shape than you realize. A lot of us do ourselves no favours with bad posture! Watch the video and you will see just how dramatic things can change with good and bad posture. I made a conscious effort to improve posture and boy am I glad I did. . Part 2 is coming next so watch for it. Follow me on IG and sign up for my free newsletter here: https://www.4fitnessrules.com/ . . . . . . . . . . . . #posture #badposture #motivation #losefat #healthychoices #fitness #fitafter40 #fitdad #healthyliving #getabs #dadbod #yycfitness #fitnessmotivation #healthylife #fatlosshelp #fatlossmotivation #fatlossjourney #natty #healthylifestyle #fitnesscoach #fitnessadvice #fitnesshelp #gethealthy #healthybody #getstrong #myfitness #fitnessgoals #fitnessinspiration #myfitness #exercise https://www.instagram.com/p/BtEJiC0lwjO/?utm_source=ig_tumblr_share&igshid=179uc3br3nk1c

[ashleyresch]

👅👅 1,2 or 3? I like 1 the best #ashleyresch #bbmovement #bbm Photographer: @chikeosike Hair: @alliehairgod at @maddpretty Body: @bbmovement #yyc #yycfitness #yycmodel (at Calgary, Alberta)

[tubashoots]

Beautiful & Down To Earth, Tina ❤️ . . . . . . . . . . . 📸 @tuba.shoots 🏋️‍♀️ @tina.charters #yycfitness #yyc #calgary #yycnow #yycliving #yycfit #fitness #calgaryfitness #yyclife #yychealth #yycbuzz #yycfitfam #yyctoday #calgarybuzz #yyclocal #yycevents #yycbeauty #yycbusiness #yegfitness #yycwellness #calgarylife #yycdance #fitfam #fitnessmotivation #yycmoms #fitnessyyc #yegfit #workout #danceyyc #fyp (at Tuba Shoots) https://www.instagram.com/p/CZx0TBep4yX/?utm_medium=tumblr

[gymratbetty]

No snowstorm is going to stop this guy from his gym time #muscletank #muscletanktraining #snowday #grrrr #calgary #octobersnow #nothingstoppingmetoday #always #true #fitness #yycfit #yycfitness #healthandfitness #beachbodtraining (at Calgary, Alberta) https://www.instagram.com/p/BouMvS8gn6v/?utm_source=ig_tumblr_share&igshid=1q4mtjh7g2wri

[thuylinhsmind-blog]

Week 5 workout 1✔️ . The hyperextension’s killed me, so sore. 🍑 . . . . . . . . #khsummerchallenge18#strongisthenewskinny#khfitfam#khgirls#yycfitness#afcore (at Anytime Fitness Calgary Core) https://www.instagram.com/p/Bmvw1iUnheb/?utm_source=ig_tumblr_share&igshid=1p6741jrlfq2s

[essentialc]

90% of the time I’m in athletic gear. But that last bit tho 👌💅 I make it count. #beautiful #selfcare #selflove #fitness #girlswholift #womenwholift #girlswhoworkout #yyc #yycfit #yycfitness #personaltrainer #cute #selfie #summer #confidence #strong #empowerment #girlpower #unicorn

[jonathanmilliondollarsmile]

#Repost @undrcard with @get_repost ・・・ SUMMER DAZE - Saturday is the last day to buy the Student Summer Daze pass. 3 months for $83/month ‼️ Terms and conditions apply. Unpack it here 👉 undrcard.com/summer-daze #yycfitness #boxing #bestworkout #bestofyyc #summer #bestsummerever

[cafemondoyyc]

This is what we should look forward to every morning... but sadly only get once in awhile. Cafemondoyyc. - [ ] #yycliving #yycNow #yycblogger #yycfood #yyclunch #yycfitness #calgarybuzz #yyclifestyles #calgaryisbeautiful #calgaryism #calgarynow #yycartist #calgarydowntown #instylecalgary #calgaryfashion (at Calgary, Alberta) https://www.instagram.com/p/B5LFzFsBkI_/?igshid=vmg0yxww4omt

[mrsmcintyrefitness]

Progress! progress! progress!!! I love it!! I’m so excited I can train my arms pain free again! (It’s been over a year!!) • I call my husband a mad scientist because he’s really brilliant!!. Ex) I was SO bloated and full/slow feeling all weekend & Monday.... Yesterday he mad a couple tweaks to my plan: and BOOM! I wake up today TIGHT and ENERGIZED!!!!. Night and Day!! Seriously amazing the detail and attention! . . My leg workout ruined me yesterday so I thought I should even out 😅😂💪🏼. Arms are dead now!! . 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 @shawnmcintyrefitness #CustomPlan #MadScientist #ContestPrep #bikinicompetitor #stage #CPABIKINI #Unstoppable #YYCFITNESS #CALGARYFITNESS #YYC #lean #bikini #body #CPA #NPC #IFBB #powercouple #FitCouple #Fitparents #fitfamily #twinMom https://www.instagram.com/p/BtQxXt3jF5q/?utm_source=ig_tumblr_share&igshid=e2djz3lt9eno

[moveology1]

The whole city is bracing themselves to get through this cold snap, so why not do it in a plank?! Though it happens every year, the frigid weather and minimal hours of daylight has a profound effect on our general outlook on life. You know what makes it all seem just a little more bearable? 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁! There is something magical about an hour in the studio; 𝗠𝗼𝘃𝗶𝗻𝗴 your body while being immersed in the beat of the music. We promise that you will feel better leaving the studio than you did when you arrived. We’ve got you! 🙌 We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #yycfitness #yycfit #yycmovementculture #yycmoves #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness #yycsmallbusiness #calgaryfitnessstudio (at Moveology) https://www.instagram.com/p/Clq8AY0JOdP/?igshid=NGJjMDIxMWI=

[danielrabaiolifitness]

Squat sess, Started as bar, 40,60,80,100,120,130,140,160,170,180,200. So yeah quite a few sets. Good to see strength is now back up nearly where I was before. I ain't a powerlifter but today decided to to a little bit heavier than usual. #fitnesslife #homeworkout #yycfitness #training #girlfitness #dutchfitness #fitnesspageforall #faithandfitness #weightloss #muscleandfitness #fitnessgoals #fitnesschick #sgfitness #alexfitness #workingonmyfitness #ig #xxfitness #fitnessdk #sandiegofitness #tigerfitness #ukmodel #gymshark #casalfitness #igfitnessfreaks #fitnessuniverse #fitlife #fitnessblender #fitnessmodelsdotcom #fitnessworlddk #instafit (at Norwich, Norfolk) https://www.instagram.com/p/CPGZgrJH_M_/?utm_medium=tumblr