#yycfitness

[stochastique-blog]

Love you

⚡️ TURKEY POWER SNACKS ⚡️⁣ ⁣ These are ready in 30 minutes and contain ingredients you’ll already have!⁣ ⁣ Loaded with protein whenever you are hungry these make a perfect snack.⁣ ⁣ What are some other benefits of protein?⁣ ⁣ - Strength as protein helps you maintain your muscle mass.⁣ - Helps to reduce cravings for late-night snacks.⁣ - Boosts metabolism.⁣ - Lowers blood pressure ⁣ ⁣ Drop a comment if you want me to send you the recipe 👊🏽⁣ ⁣ ⁣ #nutritioncoach #yycfitness #yycnow #yycfitness #calgaryfood #refinedsugarfree #healthythanksgiving #thanksgiving #healthythanksgiving #turkeysnacks #macrocoach #weightlossfood #leanfood #onlinetrainer #onlinetraineryyc #personaltrainercalgary #calgaryinfluencer #yycinfluencer #influenceryyc #weightloss #fitness (at Calgary, Alberta) https://www.instagram.com/p/CAtMA76HGe-/?igshid=1r122wkqnytra

[snazzynsweet]

Happy Labour Day Weekend! Been taking a bit of a break here and it’s beautiful for body and soul. Yesterday was +31 C and tonight going to hit +3 C 🥶 Crazy Calgary weather! Totally not ready for sweaters and boots but today was a necessity. Technically still Summer till the 21st so hoping we get in a few more warm days! Summer is my fave and Fall a close second. Today’s cozy Sweater is from Forever 21, Jeans are H&M and Boots a fab Amazon find. What’s your favourite season?! Love to hear and all the XO’s your way for an amazing and extended weekend filled with family, friends and safe fun 💙 • • • • #ootd #ootdfashion #fashionover50 #fallfashion #seasonschange #f21can #hm #amazonfinds #sweaterweather #bootlover #instabeauty #instafashion #instablogger #bbloggersca #yycbloggers #calgarybloggers #yycstyle #yycweather #yycliving #yycfitness #fitnessover50 #beyourbestself #selfcaresunday #happylongweekend #loveyourself #lovealways #fallfeels #familyfriendsfun (at Calgary, Alberta) https://www.instagram.com/p/CE0OtGWhWBJ/?igshid=5enmbxeay6wu

[cafemondoyyc]

Something unique for your Sunday coffee! Cafemondoyyc. - [ ] #yycliving #yycNow #yycblogger #yycfood #yyclunch #yycfitness #calgarybuzz #yyclifestyles #calgaryisbeautiful #calgaryism #calgarynow #yycartist #calgarydowntown #instylecalgary #calgaryfashion #cafemondoyyc (at Calgary, Alberta) https://www.instagram.com/p/CC1USX0JF0V/?igshid=1k3hte09tz1ow

[mrsmcintyrefitness]

Such a great start to my morning receiving this beauty in the mail! . 1st place 🏆🙌🏼 still feels awesome even 2 months later 😅 . Coach: @shawntmcintyre 🏆🏆 . #CPA #IFBB #NPC#husbandandwifeteam #bikinicompetitor #fitness #unstoppable #empire #elite #momofTWINS #mommyofmultiples #muscle #weightloss #yycfitness #calgarybikini #yycWinterOpen #AroundtheCPA #lean #postpartum (at Calgary, Alberta) https://www.instagram.com/p/BxioMDeHv1F/?igshid=19djifizy5z2f

[moveology1]

Join the best community around and come 𝗠𝗼𝘃𝗲 with us! Our group fitness classes are more than just a physical workout - they’re a chance to connect with others, boost your mood and improve your mental health and outlook on life. Our expert instructors will push you to achieve your goals while you have a blast doing it! We can’t wait to 𝗠𝗼𝘃𝗲 with you! #endorphinsmakeyouhappy #yycfitness #yycsmallbusiness (at Moveology) https://www.instagram.com/p/CmHQAOtp6vo/?igshid=NGJjMDIxMWI=

[ashleyresch]

👅👅 1,2 or 3? I like 1 the best #ashleyresch #bbmovement #bbm Photographer: @chikeosike Hair: @alliehairgod at @maddpretty Body: @bbmovement #yyc #yycfitness #yycmodel (at Calgary, Alberta)

[tubashoots]

Beautiful & Down To Earth, Tina ❤️ . . . . . . . . . . . 📸 @tuba.shoots 🏋️‍♀️ @tina.charters #yycfitness #yyc #calgary #yycnow #yycliving #yycfit #fitness #calgaryfitness #yyclife #yychealth #yycbuzz #yycfitfam #yyctoday #calgarybuzz #yyclocal #yycevents #yycbeauty #yycbusiness #yegfitness #yycwellness #calgarylife #yycdance #fitfam #fitnessmotivation #yycmoms #fitnessyyc #yegfit #workout #danceyyc #fyp (at Tuba Shoots) https://www.instagram.com/p/CZx0TBep4yX/?utm_medium=tumblr

[gymratbetty]

No snowstorm is going to stop this guy from his gym time #muscletank #muscletanktraining #snowday #grrrr #calgary #octobersnow #nothingstoppingmetoday #always #true #fitness #yycfit #yycfitness #healthandfitness #beachbodtraining (at Calgary, Alberta) https://www.instagram.com/p/BouMvS8gn6v/?utm_source=ig_tumblr_share&igshid=1q4mtjh7g2wri

[thuylinhsmind-blog]

Week 5 workout 1✔️ . The hyperextension’s killed me, so sore. 🍑 . . . . . . . . #khsummerchallenge18#strongisthenewskinny#khfitfam#khgirls#yycfitness#afcore (at Anytime Fitness Calgary Core) https://www.instagram.com/p/Bmvw1iUnheb/?utm_source=ig_tumblr_share&igshid=1p6741jrlfq2s

[cafemondoyyc]

This is what we should look forward to every morning... but sadly only get once in awhile. Cafemondoyyc. - [ ] #yycliving #yycNow #yycblogger #yycfood #yyclunch #yycfitness #calgarybuzz #yyclifestyles #calgaryisbeautiful #calgaryism #calgarynow #yycartist #calgarydowntown #instylecalgary #calgaryfashion (at Calgary, Alberta) https://www.instagram.com/p/B5LFzFsBkI_/?igshid=vmg0yxww4omt

[moveology1]

The whole city is bracing themselves to get through this cold snap, so why not do it in a plank?! Though it happens every year, the frigid weather and minimal hours of daylight has a profound effect on our general outlook on life. You know what makes it all seem just a little more bearable? 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁! There is something magical about an hour in the studio; 𝗠𝗼𝘃𝗶𝗻𝗴 your body while being immersed in the beat of the music. We promise that you will feel better leaving the studio than you did when you arrived. We’ve got you! 🙌 We can’t wait to 𝗠𝗼𝘃𝗲 with you! . . . 📸 by @ourlifeandtimes . . . #yycfitness #yycfit #yycmovementculture #yycmoves #yycfitnessstudio #yycfitnesscalgary #calgaryfitness #yycsweatlife #yycsupportlocal #yycsupportlocalbusiness #yycsmallbusiness #calgaryfitnessstudio (at Moveology) https://www.instagram.com/p/Clq8AY0JOdP/?igshid=NGJjMDIxMWI=

[danielrabaiolifitness]

Squat sess, Started as bar, 40,60,80,100,120,130,140,160,170,180,200. So yeah quite a few sets. Good to see strength is now back up nearly where I was before. I ain't a powerlifter but today decided to to a little bit heavier than usual. #fitnesslife #homeworkout #yycfitness #training #girlfitness #dutchfitness #fitnesspageforall #faithandfitness #weightloss #muscleandfitness #fitnessgoals #fitnesschick #sgfitness #alexfitness #workingonmyfitness #ig #xxfitness #fitnessdk #sandiegofitness #tigerfitness #ukmodel #gymshark #casalfitness #igfitnessfreaks #fitnessuniverse #fitlife #fitnessblender #fitnessmodelsdotcom #fitnessworlddk #instafit (at Norwich, Norfolk) https://www.instagram.com/p/CPGZgrJH_M_/?utm_medium=tumblr

[ashleyresch]

Why is taking a break important?! —————————————— When I talk to my clients they always feel so guilty about taking time off for birthdays, being sick or when they get stressed for work but sometimes other things are more important than going to the gym and that’s okay. Taking time off to focus on yourself is beneficial for your body; it allows it a rest and unless you are just giving up on your program remember that you are trying to create a lifestyle and that means making it work with your life. —————————————— Thanks to @live_fit_apparel for powering my workout today and making me look fly as hell in the gym today 💪🏼🍑🥑 —————————————- #ashleyresch #bbmovement #bossbybbm #bbmbabes #ironempireyyc #yycliving #yycfitness #yycfit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #womensfitness #womenshealth #livefitapparel #livefit (at Calgary, Alberta)

[tubashoots]

📸 @tuba.shoots 👗💄 @haniyamak 👀 @eyebankpk “ eyedia conventional series OCRE “ . . . . . . . . . . . . . #yycbeauty #yyc #calgary #yycnow #yycliving #calgarybeauty #yyclashes #yycbuzz #yycmoms #beauty #yycspa #lashes #yycbrows #yyclife #yycbusiness #yycfitness #yycsalon #yychair #yycsmallbusiness #calgarylashes #calgarybuzz #yyclocal #yycmicroblading #yychealth #yycwellness #yycnails #yycskincare #eyelashextensions #yyclocalphotographer (at Calgary, Alberta) https://www.instagram.com/p/CYt6VdVp_xh/?utm_medium=tumblr

[gymratbetty]

Set 5 @ 90lbs. Was supposed to be 4 reps. Why not kill it? 💪🏻💪🏻💪🏻 #muscletank #muscletanktraining #incline #90s #jensenfitness #chestbackday #yyc #yycfitness #bodybuilding #igotgoals (at Jensen Fitness) https://www.instagram.com/p/Bl9XaevHD8F/?utm_source=ig_tumblr_share&igshid=gqdmgynwfjzm

[thuylinhsmind-blog]

Happy Sunday fitfam 💜. When I created this account it was honestly just to hold myself accountable, but I got so much more than I. I joined a community of like minded, hard working individuals with the same ambitions and goals. I just wanted to say thank you for making the journey so great so far. Keep being lovely superstars 😎💜. I LOVE my fitfam. . . . . #khfitfam#fitfam#yycfitness#girlswholift#strongisthenewskinny