#ironempireyyc

[ashleyresch]

Why is taking a break important?! —————————————— When I talk to my clients they always feel so guilty about taking time off for birthdays, being sick or when they get stressed for work but sometimes other things are more important than going to the gym and that’s okay. Taking time off to focus on yourself is beneficial for your body; it allows it a rest and unless you are just giving up on your program remember that you are trying to create a lifestyle and that means making it work with your life. —————————————— Thanks to @live_fit_apparel for powering my workout today and making me look fly as hell in the gym today 💪🏼🍑🥑 —————————————- #ashleyresch #bbmovement #bossbybbm #bbmbabes #ironempireyyc #yycliving #yycfitness #yycfit #fitness #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #womensfitness #womenshealth #livefitapparel #livefit (at Calgary, Alberta)

[ashleyresch]

Loving my leggings from @_ironqueen #bbmovement | #ashleyresch @ironempireyyc (at Iron Empire Gym)

[ashleyresch]

Tweeted

Loving my leggings from _ironqueen #bbmovement | #ashleyresch ironempireyyc @ Iron Empire Gym https://t.co/JSETOSb5xl

— Ashley Resch (@ashresch) December 13, 2017