#beinøkt

[ascenttoaesthetics]

....tried a new gym today, sometimes a change, rather, an improvement in your training environment and atmosphere is the key to breaking out of a rut and unlocking new potential gains... . . . . . . . . . . #newgymnewme #happyhumpday #peachgang🍑 #newgymnewyou #legdaygains #quadlife #quadzilla #newgymnewgoals #legdayfunday #sizeistheprize #swoleisthegoal #newgymnewgains #glutesthatsalute #beinøkt #beintrening #newgymnewstart #gymislife #gainsarethegoal #gainsarethemotive #newgymnewhome #wherearethegains #dumbells #dumbellrack #newgymequipment #newgymequipmentmakesmehappy #ascendtoaesthetics #ascenttoaesthetics #trainingenvironment #trainingtips #traininghard https://www.instagram.com/p/Bwp74VhDMqq/?utm_source=ig_tumblr_share&igshid=wa6ifsff3tsk

[ascenttoaesthetics]

....awesome late night leg day on this fine Wednesday evening, smashed some back squats and RDLs along with some accessory exercises afterwards, purely for the pump...finished off with 4x20 on the leg press, that was tantamount to torture, but is it strange that I enjoy the pain? that lactic acid burn is quite addictive, but does it feel better than a pump looks? 🤔🔥 . . @gonerogueclothing_ tan shirt looks mint under the late night lights 🔥 . . . . . . . . . . #happyhumpday #legdayfunday #legdaygains #legdayhumpday #peachgang🍑 #glutesthatsalute #squats #squatbenchdeadlift #pushpullgrind #squatsession #humpday🍑 #glutesandhams #quadzilla #quadlife #latenightgains #latenightlegsession #aesthetics #beinøkt #treningsøkt #ukfitness #ukfitlife #aestheticgoals #gymgrind #gymislife #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BwF5QmXga8z/?utm_source=ig_tumblr_share&igshid=1noy75xx93of1

[ascenttoaesthetics]

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...barbell front foot elevated reverse lunges, possibly an even harder exercise to execute than barbell Bulgarian squats, in terms of the balance and coordination required....felt quite wobbly at times, but I got through and my legs were grateful for the gains.... . . . . . . . . . . #easterweekend #eastergains #frontfootelevatedreverselunge #reverselunges #balance #coordination #proprioception #hammiesandglutes #glutesandhams #glutesthatsalute #unilateraltraining #unilaterallegtraining #gains #quadlife #legdayfunday #leggains #onlinecoach #onlinecoachingfitnessplan #tcnutritionathlete #beintrening #beinøkt #ascendtoaesthetics #ascenttoaesthetics #fridaylegday #bestself #workhardplayhard #happyeaster #ilovetraining #ilovelegday https://www.instagram.com/p/BwdAXwqDa9w/?utm_source=ig_tumblr_share&igshid=2nej8ewa67lx