#gainsarethemotive

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....back day once again....standing straight arm pulldowns to light up the lats 🔥 . . . . . #newgymnewgoals #newgymnewgains #newgymnewme #backattack #backinthegym #backtothegym #backtothegrind #backtothegains #backtothegainslife #pulldownsgiveyouwings #straightarmpulldown #latissimusdorsi #gainsarethemotive #gainsisthegoal https://www.instagram.com/p/CBEGcoOjEaT/?igshid=1072kbu1uidou

[ascenttoaesthetics]

....tried a new gym today, sometimes a change, rather, an improvement in your training environment and atmosphere is the key to breaking out of a rut and unlocking new potential gains... . . . . . . . . . . #newgymnewme #happyhumpday #peachgang🍑 #newgymnewyou #legdaygains #quadlife #quadzilla #newgymnewgoals #legdayfunday #sizeistheprize #swoleisthegoal #newgymnewgains #glutesthatsalute #beinøkt #beintrening #newgymnewstart #gymislife #gainsarethegoal #gainsarethemotive #newgymnewhome #wherearethegains #dumbells #dumbellrack #newgymequipment #newgymequipmentmakesmehappy #ascendtoaesthetics #ascenttoaesthetics #trainingenvironment #trainingtips #traininghard https://www.instagram.com/p/Bwp74VhDMqq/?utm_source=ig_tumblr_share&igshid=wa6ifsff3tsk

[ascenttoaesthetics]

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.......following the yellow brick road, pulling myself up the stairway to heaven, ascending the ladder to valhalla, on my ascent to aesthetics.... . . . . . . #latpulldownsgivemewings #latpulldownsgiveyouwingsnotredbull #latpulldownsgiveyouwings #latissimusdorsi #scapularretraction #scapularelevation #scapularupwardrotation #thickback #wings #gainsarethemotive #gainsarethegoal #gainslife https://www.instagram.com/p/B8XaNp4jKs1/?igshid=3rspulmiozst

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....pullups, the king of all back exercises. the foundation upon which to grow your wings.... . . . . . . #pullups #pullupsgiveyouwings #backgainz #backdevelopment #latissimusdorsi #backtraining #gainsarethemotive #gainsarethegoal #gainslife #gainsovereverything #fitnesstips #trainingtips https://www.instagram.com/p/B8IAIjkjH_p/?igshid=oo23lh3zfams

[ascenttoaesthetics]

....pullups, the king of all back exercises. the foundation upon which to grow your wings.... . . . . . . #pullups #pullupsgiveyouwings #backgainz #backdevelopment #latissimusdorsi #backtraining #gainsarethemotive #gainsarethegoal #gainslife #gainsovereverything #fitnesstips #trainingtips https://www.instagram.com/p/B8H_kcejm4G/?igshid=ntkzihzx70r7