#fuck therapy

[doomedfromthewombfr]

30 Years of Trying

After 30 years of therapy, I think I’ve finally hit the wall. I’ve tried everything- CBT, DBT, EMDR, every acronym they could throw at me. I’ve cried, screamed, journaled, meditated, done the breathing exercises, the worksheets, the self-compassion mantras. None of it stuck. None of it saved me.

It’s not that I didn’t want to be fixed- I wanted it more than anything. But at some point, you have to stop throwing yourself at the same brick wall, hoping it’ll turn into a door. Therapy didn’t fail me, and I didn’t fail therapy. It just wasn’t enough to untangle this mess I’ve become.

So I’m done. No more talking circles around my pain, no more searching for answers that don’t exist. Let the therapists set their bars low for someone else- I’ve finally accepted I was never meant to clear them anyway

[longstoryshqrt]

hey guys does your mind ever go

[obsidianwhipsers]

30 Years of Trying

After 30 years of therapy, I think I’ve finally hit the wall. I’ve tried everything- CBT, DBT, EMDR, every acronym they could throw at me. I’ve cried, screamed, journaled, meditated, done the breathing exercises, the worksheets, the self-compassion mantras. None of it stuck. None of it saved me.

It’s not that I didn’t want to be fixed- I wanted it more than anything. But at some point, you have to stop throwing yourself at the same brick wall, hoping it’ll turn into a door. Therapy didn’t fail me, and I didn’t fail therapy. It just wasn’t enough to untangle this mess I’ve become.

So I’m done. No more talking circles around my pain, no more searching for answers that don’t exist. Let the therapists set their bars low for someone else- I’ve finally accepted I was never meant to clear them anyway.

[nerdy-hyperfixations]

This therapist is going to make me have a MENTAL BREAKDOWN I swear to GOD

[wandered-rose]

ೀ god, this is so me

[obsmax]

it’s him

[laestoica]

[inatyzzy]

dude i think its funny when people ask if im fine a couple hours after ive had a meltdown

like dude i repressed those feelings like minutes later. im more than good now

[theoriginalsinner28]

This just spoke to my soul! Yesssssssss 💯💯💦🫦🍆

[itsbansheebitch]

Briana Boston faces terrorism charges and CEOs are getting free therapy

Briana Boston is a 42 year old mother of three from Florida who is under house arrest for expressing her frustration at her insurance (which she PAYS for) who denied her claim. She owns ZERO guns and doesn't have a criminal record.

She was originally held in prison for $100,000 bail. They have not dropped the charges and she is under house arrest even after widespread backlash.

They are trying to charge her with terrorism. They want her to spend 15 years in prison.

They are calling her a Luigi Mangione copycat. As if she killed someone. She made a indirect, not at all credible threat.

Meanwhile...

I want every woman who has ever faced threats online, stalking, etc to bring this Briana Boston up at every opportunity. Every time you were told by police that there was nothing they could do, know that they not only CAN do something, but they WILL do something, just not for you.

[conceptofjoy]

big fan of characters who have it all under control when theyre put in situations but no idea how to be like a regular guy doing regular stuff when all is said and done.

[fuckthislife91]

I've been seeing my therapist for two months, I was so nervous to tell my T something I was really ashamed of. Finally got the courage to do so just for my T to let me know that that is not their area of expertise and suggested that they can refer me out.

[edgybutnotveryedgy]

Nothing makes me feel like i should totally start therapy more then having a therapist corner me and yell at me about how im delusional and need therapy when i try to explain how i plan on finishing school and taking care of my physical health since i realized that most of my mental health issues actually stem from my thyroid problems 😊

therapists are so very trustworthy and such a safe space to discuss my problems! That whole situation totally didn't have me crying for an hour after. Obviously the answer is like she insisted on telling me. I've just got to love myself! 💖

[alex-221-0]

I would like to point out that therapy that makes you pay for it is unethical, thank you.

[lil-miss-pitiful]

Fuck it we ball

my anhedonia is eating me alive so i’m making these mental illness memes to cope

[theboredvoid]

fuck therapy, listen to the miku song “viva happy” three times a day instead