#ftm transgender educational information

[answersfromzestual]

Hey, I'm just starting my transition, I'm pre-T, and im really curious, is there any subtitle passing tips, without a need to have short haircut, thicker brows and short nais. Do this things really make me more masculine? I have a certain aesthetic "look" and it's a big part of my personality (I'm goth and rocking kind of Vkei make-up, also I love acrylic nails and fashion). I draw my lips smaller, do male face contouring, draw a mustache, pack and bind, but is there anything else I could do? Every time I look or ask for tips, every answer I get is just "cut your hair, nails, avoid make up" etc. and I don't want to lose parts of my life that I love.

It's more how you hold yourself. For example many men wear makeup and have longer nails and are still seen as men because of little things you wouldn't think about, like how you stand, the way you walk, the way you talk (not voice, by verbiage).

So many people think cutting your hair and stuff will help you pass better, it's really all about how you hold yourself, male body language.

Talking with purpose (don't use filler words such as; "like" "uh", "um", etc.) speak with purpose. Men talk differently than being raised femininely people with their hands as well. When speaking with your hands, don't flail them around, again you want to do everything with purpose.

Walking and standing are big, walking tall, chin up, walk with your shoulders more than your hips, stand straight. You want your walk to say I'm confident, I'm strong, I'm in control.

Eye contact: you want to seem in control, finding the right amount of eye contact may be awkward at first, but you want to appear you are standing your ground.

Sitting: opening your legs on a chair and/or taking up space in general while seating. This says I'm confident and I'm sitting here.

Opening up your chest/ shoulders to seem you are taking up more space without removing it from someone else.

I appreciate the fact of your (I'm sorry if I say this wrong) but being goth and having a look.

Lots of men have long hair and nails, and makeup but you still them as men because of their body language.

I have a post more in depth I will share here as well.

You want to produce alpha or BDE energy.

People watching is a great way to learn "male interactions"

Here is the previous post I wrote which goes more in depth.

Edit: Anon don't let anyone else tell you how to live your life and dress. If you want long hair you keep it buddy! If you want long nails and makeup you go buddy! Be you! I can give you any support you need. I'm proud you refuse to change to make others happy, you are the one who should be happy. The style you talk about used to be like 99% of the male artists I used to listen to back when the emo/scenes/goth scenes got big in music. You be you. I'm proud of you, honestly. I hope that this did truly offer you some relief and help. I wish you the best, and know I am here for any questions or even if this didn't help let me know.

I hope I helped feel free to ask more questions my friend.

Stay Golden ✌🏽💙❤️

[acexualien]

In honour of Transgender Awareness Week, here's part one of: How To Support The Trans Community & Be A Better Ally! 🏳️‍⚧️

Share & spread the word 🫶🏼

[answersfromzestual]

Hello there!

I run a ftm transition blog that mainly focuses on phalloplasty, but I do have several articles on other types of surgeries and procedures as well.

Please check out my blog directory, I also take questions, comments, and concerns.

i wish ppl didnt shit so hard on (transmasc) bottom surgery man. i feel like i wouldve looked into a metoidioplasty a lot sooner if i hadnt seen all of the negativity and stigma surrounding phallo and metoidioplasties. but as soon as i actually looked into it i realized it was something i want! extremely bad! and i feel like a lot of other transmascs would want bottom surgery if they actually knew more about different types and results

[myfandomrealitea]

Was your Safe Spaces post discord-(or any closed forum I guess) specific, or do you think the same should go for fandom-themed blogs on tumblr? Like, if I follow someone for Doctor Who content, I'd rather they didn't put real world issues on my dash, but otoh, it's their blog and they get to decide what they post on it (preferably tagged so I can curate). I've observed that people that run themed blogs that become popular often seem to feel an obligation to use their platform for activism (or, in the case of crypto-radfems, deliberately built their platform to recruit), and it stresses tf out of me for the reasons you mentioned, but it's not like the maintags are much safer because there will be spam relating to real-world issues, or antis trying to relate fiction to real world issues.

Realistically; the same outlook can and could be applied to any social setting. Be it online, private, public, face to face, ect.

Your point about obligation in terms of platform scale is something I've also noticed and have been dabbling about raising. Mostly because you see it a lot with celebrities or public content creators who receive a large following. Its often less that they feel obligated and more than they're usually bullied into it.

For example; I follow a trans (FTM) vlogger on Instagram. His entire online presence is based around being trans and helping to educate people and support people in regards to learning about being transgender, transgender health, his personal transitional journey, ect.

He's got a modest following, nothing ridiculous but I think right now he's sitting at around 75,000 followers.

And as of late, there are random people who don't follow him and aren't at all interested in what he has to say flooding his comment section with things like:

Why didn't you mention anything about Gaza?

All these followers and no shout outs for smaller creators?

What are you doing to raise awareness for X?

All these views could've been used to raise awareness for X.

And its fucking ridiculous. People are pressuring a middle class trans man with 75,000 followers to accept responsibility for counter-responding to a literal war when there are actual celebrities and billionaires with both the actual reach and money to make a difference who simply refuse to because they won't personally benefit from it.

I used to run a really popular fandom blog here on Tumblr. For an actual fandom, not just what I do here and now. It started off small, but I eventually grew it to the point where my follow count was creeping toward 10,000. Which for Tumblr and for a fandom-specific blog was not at all insignificant.

And the moment my notes count started going up, the demands started flooding in. People expecting me to reblog their donation links, demanding I share their friend's aid post, asking why I wasn't reblogging awareness posts or donation drives, ect.

Its largely because its easier to harass accessible people over it than it is to harass someone like Kim Kardashian, but its also because again: we have such a skewed understanding of what is actually effective in terms of activism and circulation of information.

Most of it comes down to shaming people and trying to assert that they're a bad person for having the privilege and benefits of a large following but not doing anything for other people or to 'deserve' that following. They're 'a bad person' for having 75,000 people's attention and not using it to force them to be aware of X.

A good example of proper audience targeting and activism is the page We Rate Dogs.

We Rate Dogs will share awareness posts and donation drives.

About dogs.

Because their followers are there for the dogs. Their followers like dogs. They want to enjoy dog content and help dogs.

If they started sharing posts about war and death and rape, the people who are following them to see cute dog videos will simply unfollow them.

They're using their targeted platform properly.

[nyxsealia]

An example of why LGBTQ+ representation in media matters, especially children's media.

As a child I didn't know LGBTQ+ people existed. There were no queer people in my family, or in family friends. (At least, that I was aware of) I remember one time we went to the library and there was an educational table set up outside with information about pride. I asked my mom what all the rainbows were for. I don't remember what she said, other than I remember her mentioning one of my older brother's friends who apparently had two moms. I was very little. I forgot about that conversation and was no more aware of queer people.

I don't remember seeing queer characters in media. The first time I can remember seeing LGBTQ+ people depicted in anything was in the music video for Avichii's "Addicted to You" the plot of the music video follows a pair of female robbers who are explicitly in a romantic relationship. I was absolutely fascinated by this music video when I saw my brother watching it. I was eleven. This music video follows a lot of the common queer TV tropes. The women are criminals, the "bad guys" and they die in the end. But this was the first time I can remember seeing lesbians.

Even as a teenager, I don't remember seeing much LGBTQ+ characters in media. I was intrigued when the token gay side character would show up in a TV show, but that wasn't really representation. I still knew nothing about queer people. A boy in my art class came out to me as trans. The exact words he used were "I'm a trans guy." and I legitimately didn't know if that meant ftm or mtf. I accidentally misgendered him once because of it.

In my early teens, I said some pretty ignorant things. Luckily just to my family, but still. It wasn't until I started questioning my sexuality in my late teens that I actually started to learn anything about the LGBTQ+ community. I did a lot of research, not all related to figuring out my sexuality, just about LGBTQ+ experiences and identities. I watched videos by LGBTQ+ YouTubers, listened to podcasts, read articles, all by queer creators.

I especially made a point of understanding transgender people, because that was something at the time that greatly confused me. So I looked for videos, podcasts, articles etc, made by transgender people themselves where they talked about their feelings and experiences. It made a huge difference. I wasn't confused anymore, I couldn't relate to how they felt, but I had understanding and empathy. I went from confused and unaware, to understanding and supportive. Just from a bit of research.

But even at this point, there was still little to no LGBTQ+ media representation. When I came out at 18 and felt comfortable picking movies focused on queer characters, I had a heck of a time finding any. I did find some, and while a lot of them weren't great, I did find a few really good ones. (Saving Face and Late Bloomers are two of my favourites)

Things are getting better, slowly. We're starting to see more media focused around LGBTQ+ characters, and children's media including the topic. It's long overdue and we're still not quite there yet. You're gonna have a hard time finding media focused on LGBTQ+ characters that aren't white, able bodied gay, lesbian, or bisexual characters. Representation for trans, non binary, asexual and aromantic identifies, queer people of different ethnic and cultural backgrounds, religious queer people, and disabled queer people, and any combination of the above, is still lacking. We still have more work to do.

Having these kinds of shows and movies would have made a big difference for me growing up, and it will make a big difference for thousands of other kids who are growing up right now.

This isn't a negative post to complain about the lack of media, it's an example of it's importance and optimism for the future. I do believe this will continue to get better, however slow that may be. This is just my little reminder of why it needs to.

I hope anyone who reads this is having a good day. You're valid and loved, no matter who you are. Stay safe.

[putrid-sex-machine]

ALL ANGELS ARE TRANSGENDER

no real dni as i think theyre fucking stupid. i'm pro para, pro fic, pro wtvr tf, just not pro contact. dont follow if you think my blog might upset you. close minded ppl & fake claimers fuck off. basic boundaries: i don’t fw srs sexualization of rape (not cnc), anything relating to animals or children (pet and age play don’t count) & detrans posting by cis ppl. pls don’t take anything i rbg or post on this account as any form of approval or support for genuinely harmful kinks. i talk about unsafe ideas that are fine to fantasize about but would be unsafe irl. know the difference & take good care of yourselves & sexual partners<3

THIS iS A SiDE BLOG. i CANNOT FOLLOW BACK OR LiKE POSTS.

[iNBOX & DMS R OPEN!!!] -> wont be answering weird dms w no context lol. at least try to use basic conversation skills.

☆ as far as you should be concerned, i don't have a name. call me null. he/it/hymn, subby, pre-everything (for now) ftm, 18, edgy loser. i'm an anti censorship, splatterpunk enthusiast. literally a star in a human flesh suit. werewolf loving, monster fucking, petplay and forcemasc obsessed freak. i practice the occult, tulpamancy, (maybe) satanism and whatever other shit i find interesting.

☆ my gender and sexuality are beyond my and your comprehension. idk wtf is going on & neither should you. trans man/masc whos somewhere near the definition of omnisexual. masculine & androgynous pref & don’t typically find mainstream presentation of cis women attractive. transmasc, non binary, but also a man who still likes women in a gay way. i'm ambiamory.

☆ mysterious undiagnosed issues ;-)c (possibly grandiosity, hypomania & adhd but idfc). i'm prone to borderline delusional thinking & often see myself as divine and angelic, i might come off as ungrounded and overly intense when experiencing this. this is not a thought pattern that can or will be changed by strangers online. any attempts at “reality checking” will be ignored.

☆ i have weird thoughts & am a fucking loser for petplay. i love gross media. freaks PLEASE interact. asks always open (^_^) if you're following me & i actively interact with your posts pretend we're mutuals

PROFiLE NAViGATiON

#.txt -> text post (obv)

#.img -> img post (again, duh)

#favs -> lets take an educated guess!

#my writing -> hm...

#my art -> tag i use in the rare occurrence i post my art here

#pics -> not my pictures/rbg imgs i fw

#resources -> information & other helpful links

#scotties crap -> my tulpas rbgs/posts/wtvr tf

#puppy posting -> horny shit <3

#god.pdf -> idk how to describe this one. just click it ig

✓ (heavy) praise, mild/light degradation, body worship & inspection, forcemasc, humiliation, teratophilia/monster fucking, petplay, primal, roleplay, cowboys, werewolves, manhandling, boots, masks, grinding, double penetration, 3some, biting, vanilla, pet names, corruption, voice, monster plants

? intox, (safe/light) bloodplay, overstim, urophilia???? (not too sure on this 1, its mainly the power imbalance and desperation it represents), dumbification, scarification, bdsm, cnc (with proper aftercare), scent/musk, bondage

✗ detrans, scat, feet, misgendering, feedism, raceplay, emetophilia, ageplay, lack of aftercare

KiNKTOBER 2024 SOFT SMUT PROMPTS HORROR MOViE NSFT ASKS

[blueraspberrycoke]

Best college research is in USA cost vs degree use which has a list of schools, this gives you the best loan for degree cost of the degree is the goal. Look at that and the subject then online at the best cross matches. Unless you want a social experience mostly then whatever vibes. Listen you know anti-trans bigotry like in your about has NO ethical point in feminism, it's just bigotry.

Thank you for the advice on college :)

I'm not a bigot. I'm not anti-trans. I don't think trans people are inherently evil. But I do not believe you can change your biological sex. I do not believe allowing trans women into women's sports, changing rooms, sexualities (lesbians being pressured to date trans women), etc. is good for women and girls. It's not just a belief I have, it's factually proven to be dangerous to put TW in women's prisons (1, 2, 3, 4, 5) and in bathrooms (1, 2, 3, 4, 5 [5 is written by a trans woman]).

I'm not saying I hate trans people or that I don't trust them or that teens/children who identify as transgender are "broken" or "wrong" like people have said I do. I think we have manipulated an entire generation of lesbians and homosexual boys (though not all trans-identified people are homosexual/bisexual) into believing they have to be the opposite sex. We've lied to dysphoric teens and told them they're going to die if they don't recieve gender-affirming care (see all the posts on the protecttranskids, transgenocide, transrights etc. hashtags).

This is also evident in that anytime you question someone who says trans people are experiencing a genocide, especially a younger person (like a teenager who gets all their information from Instagram and TikTok) they actually can't come up with a single example. Even when they bring up the so-called "anti-trans legislature" being passed in the United States, they can't name any specific bans, because that actually does not exist. What I linked for you is HB1276, which, if you read it, allows minors who underwent sexual reassignment surgery to sue their doctors up to 30 years after they turn 18 for malpractice if they regret surgery. Trans Legislation Tracker labels this an "anti-trans" bill.

They have reason to regret it, too. Lupron, the drug administered in FtM transition to dysphoric females, has painful and sometimes deadly side effects that gender-affirming medical clinics will not disclose with you in full. (1, 2, 3, 4, 5)

Also, a disproportionate amount of FtM females are autistic, homosexual, and depressed. I care especially about these women because I'm eighteen, autistic, and a lesbian, so I really resonate with their pain and struggle. I'm not disgusted by transgender individuals and I'm not angry with them. I feel terrible for them. And I want to help.

What I think we have in the world now is an extreme lack of education. It's harming girls and women my age, when there are more affordable and better options. We've known for a long time doctors will push medicines that don't work/shouldn't be as expensive as they are in order to make money (I'm talking about things like selling insulin for $500 a vial. I'm not talking about things like vaccines.).

If you want to change your name and use other pronouns, cool, fine, whatever. I don't care what you do with your life, your money, and your time. But don't call yourself male or female when you're not. See my pinned post for why doing so harms women and men.

Transgenderism is motivated by misogyny. Go to any of the subreddits created for TW (r/Egg_irl, r/MtF, r/transgender [though that one contains trans men also]) and you'll see in every "How I knew I was trans" post that these people consider being female synonymous with being feminine, and it isn't. I'm not feminine. Does that make me a man? No. It just makes me a nonfeminine woman.

I'm not denying the existence of gender dysphoria. Many of my mutuals are desisted females who still struggle with it. But hormone therapy/SRS (sexual reassignment surgery) are very clearly not the answer. I hope this helps you understand my position better. I also hope I've not come across as condescending or patronizing in any way.

[sensible-tips]

Testosterone Thursday

Hudson's Guide provides an overview of important lab work you may need when starting or while on T, possible side effects and health risks, and other health concerns associated with HRT.

DISCLAIMER: "The information contained herein is to be used for educational purposes only. The author is not a medical professional, and this information should not be considered medical advice. This information should NOT be used to replace consultation with or treatment by a trained medical professional. The listing of a medication herein does not imply endorsement by the author.

Please keep in mind while reading this section that the reference values/ranges listed for various blood tests may vary slightly from lab to lab. Always be sure to discuss test results with your doctor." Hudson's FTM Resource Guide

[gothamslostboy]

Hey y’all. Wanted to post something kinda different today! Normal post will be back afterwards

IMPORTANT NOTE: some of the ppl or characters in added here may not be good ppl. (I haven’t consumed all the media)

TRANSGENDER[adj]: denoting or relating to a person whose gender identity does not correspond with the sex registered for them at birth

Common Terms:

FTM: female to male

MTF: male to female

ASAB: assigned sex at birth

AMAB: assigned male at birth

AFAB: assigned female at birth

CISGENDER: someone who isn’t trans; a person who identifies with their ASAB

NONBINARY: umbrella term; someone who isn’t male or female exclusively; some common sub labels include gender-fluid, agender, & bi-gender

DYSPHORIA: a sense of unease that a person may have because of a mismatch between their biological sex and their gender identity

DEADNAME: name given to person before coming out that is no longer used

NEOPRONOUNS: pronouns other than ‘he/she/ they’; commonly used by neurodivergent people

DEMIBOY: person who feels their gender identity partially identifies with a masculine identity but is not wholly a boy

DEMIGIRL: person who feels their gender identity partially identifies with a feminine identity but is not wholly a girl

HRT: hormone replacement therapy; process of a trans person taking hormones that identify w/ their identity; AFAB ppl: testosterone & AMAB ppl: estrogen

GENDER ENVY: feelings of jealousy a trans person gets when they see someone with the traits/appearance they desire

CANON CHARACTERS:

Glen & Glenda- chucky

Elle Argent- heartstopper (loml, my queen)

Adam Torres- degrassi: next generation

Birdo- mario [she is referred to as "male who believes that he is a female" in first edition manual (North America) of Super Mario Bros. 2, so I’d say it’s canon]

Aaron- the fosters

Klaus Hargreeves?- tua (I think his actor confirmed Klaus is nonbinary & uses he/they)

Viktor Hargreeves- tua

Cha Cha- bobs burgers

Damien Bloodmarch?- dream daddy

Glitter- bobs burgers

Jim- ofmd

Jewelstar- she ra & the princesses of power

Natalie- big mouth

Trevor- shameless

Marshmallow- bobs burgers

Raine Whispers- the owl house

Marbles- bobs burgers

Beiste- glee

Bailey Delvecchio- the baby sitters club

Kusuo Saiki- the disastrous life of saiki k.

Loki- marvel comics

Yawara Chatora- mha/bnha

Jules- euphoria

Lev- the last of us

Stat- q force

————————————————————————

Like I said before this isn’t my usual content but I felt the need to make this for a few reasons:

To educate people who might not be familiar with the terms

To show our representation in media

(This one & the next are kinda personal) I recently came out to some of my family as trans, and while they have taken it well, they don’t understand what being trans really is. So this is me organizing information in an accessible way

I’m nervous about publicly coming out and this makes me feel better about it

Please note that this does not contain all terms & information, as that would be a long post. I am also not aware of all trans representation in the world but I tried to include as many as I could

[transinatrade]

The Beginning

It's been about a month.

If you couldn't guess by my URL, I am a trans person (FTM) who is entering the HVAC trade. This is for a few reasons.

As the economic crisis rapidly sends us streaming forward toward poverty, my entry level job was not making us (my partner and I) enough money anymore.

Gifted kid burnout caught up to me a long time ago, and with the affordability of college being completely impossible without loans I would never have a hope of paying back, I turned to trades as an option of higher education without the ridiculous price tag.

I am more of a hands on person. Sitting down at an office desk was never for me, and I'm not sure why I ever thought it would be. I want to get my hands dirty, and have a new adventure every day.

Why HVAC specifically? Good question. I was interested in trades in general, how things work has always fascinated me. HVAC was a matter of elimination. Medical was not for me, blood and high stakes stress me out and the cost of those courses are very high. I've already flunked out of engineering classes in high school so anything related to it was a no go. Welding was another good option, but with loud sounds and bright lights my autism and bad hearing were not going to have a good time. The last two I was considering were HVAC and electrical. Each excellent fields and I had high interest in both, so I applied for EMT which is a combination of both (electrical mechanical technician, not the medical worker).

Now a new issue arose, one I have dealt with my whole life.

I am transgender.

The current trans panic, living in the bible belt, not passing well, and the already intimidating trades were a lot to take in a navigate, but I believe I have been very fortunate.

The first step was shopping around for a school and being very up front with how I identify and the situation. Emailing schools made it easier to imagine the school as an entity rather than a collection of people each with their own political views that make them view me very differently. I was ghosted by a couple schools, I am unsure if this is because of my identity or if they thought I was a spammer, but for my sake I'd like to think it was the ladder.

I managed to get pell grants, a few scholarships, loans that are far smaller than they would be for a four year degree, and finally an approved application.

The first couple of months were intimidating, there is a lot to learn in a small amount of time and a recent head injury was not helping. However, I do not give up easily. I found that passing had never been more important to me than ever, and I'm not entirely sure why. Perhaps the far more masculine men around me make me feel more inadequate. Perhaps the trans panic has indeed instilled a terror in me of being clocked as trans far more than I originally thought. Perhaps it is simply paranoia and the unknown. Whatever the case, I've found myself taking more steps than I usually do to pass, including binding. I never really did befores since having covid binding has restricted my breathing when any strenuous activity is involved, my chest is not large to begin with, and the mentioned current economic crisis has made it impossible to save for top.

There have been a couple instances when I was misidentified as female, thankfully my voice saved me in that regard, but when I am stopped up due to the weather, it is not as convincing.

In one instance the wrong name was called (since I have been unable to change it) so I had to pretend like my name was simply not on the roster until I could correct the person in private, embarrassing everyone involved. My existence is very alien, so there is no system in place to change my name or inform staff other than by email or word of mouth. It is all very overwhelming.

Other than all of these moving parts, day to day has been very smooth. I can update in the future if there are any incidents or new challenges come up. Thank you for reading.

[answersfromzestual]

Don't worry about coming to me with questions (blog related). I will never turn away a fellow human that needs help. My job is to educate the community and the outside world about transition. Which includes answering any questions you have. If you think it's embarrassing, don't worry someone else has probably asked as well. Don't be embarrassed.

I may not have personal experience with some question topics (ex. Metoidioplasty), but I am extremely knowledgeable in the subjects of this blog.

I started this blog specifically about phalloplasty, but I realized other topics were being manipulated as well. That's why I just became a gender affirmation surgery blog.

I am happy to help people understand or get more personal details of the information I have provided.

Note: this blog should be used as a resource, hopefully along with your own research. You should be be confident and understand the actual medical community.

[enby-nyc]

Transform Your Body: The Ultimate Guide to Supplements and Herbal Remedies for FTM Workouts and Increased Testosterone Levels

Are you searching for the definitive guide to supplements and herbal remedies for female-to-male transgender (FTM) exercises and improved testosterone levels? Look no further! This in-depth guide will provide you with all of the knowledge you need to make educated judgments regarding the most effective supplements and medicinal herbs for bringing about a transformation in your body.

We'll cover everything from how they can improve muscle mass, strength, endurance, libido, energy levels, mental clarity, and more. With this information, you can be certain that any dietary supplement or herbal treatment that you select is appropriate for your specific requirements. So get ready to unlock your potential as we explore all of the fantastic benefits that these natural tools have to offer!

Overview of Supplements and Herbal Remedies for FTM Workouts

Supplements and herbal treatments are potent tools that can assist in providing you with the most from your workouts and achieving your fitness goals. They can provide essential nutrients, vitamins, minerals, and other compounds that your body needs to grow muscular, strong, and healthy. Some supplements may even be able to increase testosterone levels in FTM individuals experiencing issues with low testosterone, which can have a positive effect on strength, endurance, and libido, as well as work to lower gender dysphoria.

When it comes to supplements, you should always look for those that are specifically made for trans-masculine individuals. These products will contain the ideal balance of ingredients needed to get the most out of your workouts while avoiding any potential side effects. Some of the most popular choices include whey protein, creatine, and BCAA supplements.

In addition to supplements, several herbal remedies may be able to help you get the most out of workouts designed for trans-masculine bodies. These natural alternatives can provide significant benefits in terms of increased testosterone levels, higher levels of sexual functioning, improved energy levels, mental clarity, and more. Some popular herbal supplements for female-to-male transgender individuals include tribulus terrestris, DHEA, ashwagandha, and fenugreek.

Benefits of Supplements and Herbs for FTM Workouts and Increased Testosterone Levels

Working out is a great way to stay fit and healthy when thinking about transgender health, but if you're looking to take your physique to the next level during your transition process, taking supplements and herbs can help. The fantastic this is that most of these aren't inherently testosterone supplements, but they do wonders to boost testosterone levels anyway!

For example, supplements like tribulus terrestris can boost follicle-stimulating hormones, which in turn can increase testosterone production and promote muscle growth.

Furthermore, zinc deficiency has been linked to testosterone deficiency; therefore, supplementation with zinc is an excellent way to increase testosterone production in FTM individuals.

Meanwhile, Tongkat Ali root—touted as one of the most powerful testosterone therapy boosters around—combines the important hormones DHEA and androsterone for enhanced testosterone levels.

Herbs like ashwagandha are also great for regulating cortisol levels, which could be reducing your levels of sexual desire, as well as cause other adverse effects like weight gain.

So if you're looking for long-lasting gains from engaging with FTM-oriented workouts, herbal remedies, and dietary supplements are worth considering!

Types of Supplements to Consider

Supplementation is an important part of any workout routine, particularly for those transitioning from female to male. The right supplements help facilitate the impact and success of the exercise program while supporting an increase in testosterone levels, and there are myriad supplements that can be employed to your benefit.

Hormone therapy

Hormone therapy is a type of supplement taken to raise testosterone levels. It usually consists of synthetic or bio-identical hormones and can be taken orally or injected. It’s important to speak with your doctor before starting any hormone therapy program as long-term use can cause an increased risk of certain health problems such as prostate cancer or heart attack.

One type of hormone therapy is testosterone replacement therapy (TRT). Testosterone replacement therapy for regulating hormone levels in transgender patients is an important step in transitioning. The process begins with an evaluation from a qualified healthcare professional, who can assess the patient’s eligibility and physical readiness before prescribing hormone treatments.

Generally speaking, testosterone therapy involves the gradual, long-term introduction of testosterone into the system to initiate visible physical changes in the body. This could involve pills, topical gels, intramuscular injections, or other modes of delivery, depending on what is most suitable for the patient and prescribed by their doctor.

Changes caused by introducing testosterone into the body can include the growth of muscle mass, decreased fat distribution around hips and thighs, changes in sex drive, facial and body hair growth, and a deepening of the voice. However, these outcomes will differ between individuals and many different variables influence the success of hormone replacement therapy.

Some gender-affirming hormone therapy treatments are available over the counter, and in some instances, a doctor’s prescription is not required. It is important to discuss any possible risks with your healthcare provider before starting any kind of hormone replacement therapy.

Creatine

A naturally occurring amino acid called creatine is used to replenish muscle glycogen stores after rigorous exercise. It is an essential supplement for any trans person who is serious about their workout regimen.

Creatine helps to boost the body's ability to perform at a higher intensity and for a longer period, leading to increased gains in strength, speed, and power. Supplementing with creatine increases the body’s production of ATP, which is responsible for the muscles' contractile function and energy transfer.

Creatine also helps muscle cells absorb more water, resulting in bigger muscles and faster recovery times after intensive workouts. This supplement has risen to popularity rather quickly due to its many advantages, becoming one of the most prominent supplements among those trying to boost muscle mass, strength, and stamina. Therefore, creatine is an essential part of any health regimen for transgender men seeking noticeable physical changes from their workouts.

Other Supplements and Herbal Remedies

To maximize the benefit of an FTM workout, consider adding the following supplements to your regimen: ZMA, whey protein, Omega-3 fatty acids, ashwagandha, and maca root powder.

ZMA

ZMA supplements help with muscle growth and affect testosterone levels. Additionally, research suggests that it is possible to experience improvements in sexual function by taking a daily ZMA supplement. ZMA is testosterone-boosting, libido-enhancing, and mood-elevating, making it an ideal supplement for those interested in these benefits.

The clinically studied ingredients in ZMA have been found to increase free testosterone levels and reduce feelings of stress, which can help address the physical and psychological barriers that often impede reaching improved sexual function.

These natural ingredients also balance out hormones involved with reproduction and libido such as estrogen and progesterone, which are primarily useful for MTF individuals instead of FTM. Increased energy levels are also associated with ZMA supplementation, providing improved stamina.

Whey protein

Nutritionally, whey protein is highly recommended for transgender men in transition. This advantage is because whey protein contains all nine essential amino acids, including leucine, which helps increase muscle mass.

This can be beneficial during a masculine transition as increased muscle mass results in increased testosterone production, leading to optimal health and improved progress in transition-related goals such as appearing more masculine by decreasing physical components of gender dysphoria.

Additionally, many forms of whey protein offer a good source of calcium and vitamin B12—two essential vitamins necessary for healthy bone mass and nervous system function that may be lacking when on hormone therapy. With adequate doses of whey protein plus proper safety measures, the FTM transition can become even more fruitful.

Omega-3 fatty acids

Omega-3 fatty acids improve natural hormone balance helping restore normal testosterone levels. They are essential for overall health and well-being, but they can be especially beneficial to those transitioning toward masculinity. Omega-3 fatty acids have been linked to improved growth in muscles, healthy testosterone levels, improved brain function and clarity, better circulation, a healthy heart rate, and circulatory system, improved sleep quality, and an enhanced immune system.

Moreover, omega-3 fatty acids have been demonstrated to lower inflammation in the body, which may aid in recovery by decreasing the necessary recovery periods after intense workouts. Furthermore, research suggests that omega-3 supplements aid in improving mental health, since they can reduce feelings of anxiety and depression that can accompany transitioning.

Taking regular supplements of omega-3 fatty acids or incorporating omega-3-rich foods like salmon and flaxseed into your diet can be a great way to improve physical and mental health while transitioning.

Ashwagandha

Ashwagandha has long been known for its testosterone-boosting properties. It is a powerful herbal supplement that has become increasingly popular as a supplement for transgender people. It contains active compounds that have been used to help improve overall well-being and health.

Clinical studies found that ashwagandha can reduce the levels of cortisol, a hormone known to increase when under strain or stress. Furthermore, it can also boost testosterone levels, whilst decreasing inflammation and preventing excess weight gain.

This incredible herb is known to calm the body and support its natural healing process which makes it an ideal supplement for trans-masculine people. With regular use, ashwagandha can help regulate hormone levels and provide relief from anxiety or depression. Ashwagandha is undoubtedly a necessity for optimal transgender health.

Maca root

Maca root helps promote healthy oxygen levels in the body contributing to an increase in testosterone production. It has been shown to provide incredible nutritional benefits for trans men especially.

Maca root, harvested from Peru and other parts of South America, is an effective natural supplement with several amazing health benefits. Its high vitamin and mineral content makes it a useful aid in maintaining stamina and relieving tension, both of which are essential for those transitioning from female to male bodies as adequate amounts of energy and relaxation are needed for the process.

Additionally, maca root helps to boost physical strength and endurance, allowing transgender men to face the demands imposed by their transitioning journey more consistently. Furthermore, maca roots are rich in antioxidants that support overall well-being; important for those embarking on hormone replacement therapy which can cause a wide variety of negative side effects due primarily to increased amounts of powerful hormones being introduced into the body.

All these features make maca root an ideal supplement for those beginning or undergoing transition, as it can provide more power to face day-to-day tasks and pressures while maintaining good health during what can be an otherwise tumultuous time.

Supplementing with these types of products will not only boost testosterone levels but also support healthy workouts needed to complete your transition process with minimal stress.

How to Choose the Right Supplement for You

When it comes to supplements, always look for those that are specifically made for FTM individuals, as these are more likely to be optimized for your body's needs. Here's how to choose the right supplement for you:

Consider your workout type and intensity

Different supplements work best with different types of workouts. For example, if you're focusing on weight training, you'll want to look for products that contain anabolic compounds like creatine or testosterone boosters like tribulus terrestris. On the other hand, if you're working on cardio or HIIT, you'll want to look for products that contain stimulants or energy boosts like caffeine or B vitamins.

Check the ingredients

Be sure to read the label and check the ingredients before you buy any supplement. Make sure that what you're buying is safe by ensuring it contains only natural plant-based ingredients with no added sugars or preservatives.

Do your research

It's always important to do ample research before taking any supplement. If you're wondering whether or not the supplements for your exercise regimen are having a positive effect, reading reviews and talking to other people who have used the same product might help.

Effectiveness

Make sure the supplement you choose is effective. Research shows that certain natural ingredients can be highly beneficial for those transitioning from female to male bodies, but not all supplements are equally effective. Be sure to pick a product that is formulated specifically for trans-masc individuals to get the most benefit from it, and conduct more research on your own to make sure the supplement you choose is optimal for your goals.

Consult a doctor

Before starting any new supplementation routine, it's important to check with your doctor first and make sure that the supplement won't interact negatively with any medications you're taking. Otherwise, it's possible that a supplement can induce an unwanted or negative effect.

By following these tips, you can be sure that you're choosing the right supplement for your workouts and getting the most out of them.

With the help of supplements, you can reach your fitness goals and complete your transition journey with success.

Health Risks Of Using Supplements for FTM Workouts and Increased Testosterone Levels

Although supplements can be incredibly beneficial for trans men, it's important to remember that they can also pose some serious risks. Excessive consumption of certain supplements may lead to increased testosterone levels, which can have an effect on the body and cause certain health risks. Too much of a good thing can be bad, as the saying goes.

These adverse effects include high blood pressure, liver damage, depression, and anxiety. It is important to only take the recommended dosage of any supplement and consult a doctor before taking any new ones. Additionally, be sure to monitor your testosterone levels regularly to ensure they remain within healthy ranges.

Making the Most of Your Daily Supplements

Set Specific Goals

Before starting a supplement routine, you should always have a goal in mind. Setting specific goals will help you plan your diet and supplement regimen to get the most out of it.

Start Slowly

Don't overdo it when starting a supplement regimen. If you're taking a supplement, start with a low amount and work your way up as your body adjusts.

Take Supplements Consistently

Supplements work best when taken consistently. Develop a schedule for taking your supplements and stick to them so that your body can benefit from them most.

Product Consistency

Be sure to stick with the same product if you find one that works for you. Different supplements or different brands may have different ingredients and dosages, so it's important to stay consistent to get full benefits from them.

Eat Healthily

Supplements may help you reach your fitness goals, but don't forget the importance of eating a balanced diet. To maximize the effectiveness of your supplements, aim for a diet rich in fresh fruits and vegetables and lean meats.

Keep Track

Track your progress by writing down any changes you notice after taking a supplement and make adjustments to your regimen as needed. This will help you monitor your results so that you can make sure that you're getting the best out of your exercise and supplementation routines.

Dosage

Always adhere to the recommended dosage indicated on the bottle of any supplement you take. Taking more than what is advised can be dangerous and lead to serious adverse effects.

Common Questions About Using Supplements and Herbal Remedies

Are herbal supplements safe?

Herbal supplements are generally considered safe and can be an effective way to boost testosterone levels. However, it's important to do your research and consult with a doctor before taking any supplement to avoid potential adverse effects that you may not be aware of.

When will I feel the effects of taking a supplement?

Generally, it can take a few weeks for supplements to start working. Consistently taking your supplements as directed and waiting for them to take effect might be frustrating, but you should start to notice an improvement in your testosterone levels over time.

How often should I take my supplements?

It depends on the type of supplement you're taking. Most supplements should be taken daily to see the most benefit. However, always read the directions on the label and follow them carefully.

Using supplements and herbal remedies can be a great way to boost testosterone hormone levels and help improve the benefits of many workouts. Be sure to do your research, consult with a doctor, and take your supplements as directed to get the most benefit from them.

Final Thoughts

For those planning to transition from female to male, supplements can be an invaluable tool for reaching their fitness goals and staying healthy throughout their journey.

A testosterone-boosting supplement composition can be an effective way to increase testosterone levels in those who are experiencing a testosterone deficiency. Supplements can also be used to boost the benefits of workouts for trans-masc individuals, allowing for a higher level of intensity and more significant results.

Nonetheless, it's crucial to keep in mind that supplements shouldn't be your only strategy for success. A healthy diet and regular exercise still play an important role in improving overall health and wellness.

Follow the advice given above and know all the risks associated with taking supplements for FTM workouts, so you can safely use these products to help you transition and reach your health goals.

[vhsviscera]

Please note that going on Rogaine/Finasteride for people who are taking T will actually block some of T's effects, because they're DHT blockers! (I'll be focusing on individuals transitioning with testosterone in the rest of this post; I'm not sure how it affects cisgender men.)

Using DHT blockers like these will still allow for changes in body composition and fat redistribution, as well as vocal deepening. However, it will prevent or significantly slow body and facial hair growth, as well as clitoral lengthening. [1]

It's also worth mentioning that even if you've already started testosterone, it is still possible to prevent some of these effects. Most of testosterone's effects begin to occur approximately 3 months after starting treatment (with the exception of menstrual cycle cessation, which can start at around 2 months, and muscle mass changes, which can take up to 6 months to start). It's known that some effects of T are permanent, even after stopping T -- including vocal deepening and hair growth. So taking DHT blockers wouldn't change what's already there. Still, taking DHT blockers will slow down these effects even if they've already begun. So there is still a window of time during which these effects can be mitigated. [3]

For those of us who want all of the effects of testosterone, but may be interested in DHT blockers for balding at a later date, it's important to note that there is a point at which testosterone reaches its maximum effect. For example, vocal deepening typically finishes within 1-2 years. (Anecdotally, my voice finished deepening in about a year/year and a half, but it took another 6 months to reach its fullest range.) Body and facial hair growth may take 3-5 years to complete. As always, you can't pick and choose how hormonal changes will occur in your body. It's different for everyone. [2]

(DISCLAIMER: Please note that I am not a medical professional. The information provided here is not intended as real medical advice. This was written in March 2024, so it may be outdated. Please fact-check this yourself and consult with a healthcare provider experienced in transgender care if you have any further questions.)

Sources:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356977/ Cocchetti, Carlotta, et al. “Hormonal treatment strategies tailored to non-binary transgender individuals.” Journal of Clinical Medicine, vol. 9, no. 6, 26 May 2020, p. 1609, https://doi.org/10.3390/jcm9061609. 

[2] https://www.livestrong.com/article/13772409-ftm-testosterone-therapy-changes-timeline/ van de Graaff, Mel. “FTM Hormone Therapy: Changes to Expect, Timeline, Side Effects and More.” LIVESTRONG.COM, Leaf Group. Updated May 16, 2023. Accessed 2024. 

[3] https://www.mayoclinic.org/tests-procedures/masculinizing-hormone-therapy/about/pac-20385099 “Masculinizing Hormone Therapy.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 2 Dec. 2023

Something interesting i spotted on twitter. For anyone interested in going on T!

[geospherical]

for coll edge (dont dunk on me its for a scholarship)

I think it's INCREDIBLY difficult for transgender students to afford college. One, some people can't even afford college and transitioning simultaneously. Two, some people can't afford to transition alone. And three, some people can't afford college at all. Estimates of transitioning costs (FTM and MTF) are exorbitantly high, ranging from 25k to over 100k. Some people can't even afford to pay for their water and electricity- looking at you, people from Los Angeles- let alone financially taxing medical procedures. Let's be fair, though. ALL medical procedures are financially taxing because the American healthcare system SUCKS and would charge you for the amount of air you breathe per minute if they could. This brings us back to our point- a lot of the time, people have to choose between financial stability and happiness, and most people choose financial stability (which is valid, considering you can't be happy if you've starved to death).

What makes approaching college difficult for transgender students is. Well. Literally everything? Socially, it's always like traversing a minefield, regardless of whether you're visibly gender-nonconforming or stealth. If you're visibly GNC, you might be an easy target for unsavory experiences. If you're stealth, you might get accused of hiding important information. (Remember how NikkiTutorials was essentially outed, and people were enraged because she'd been 'hiding' it?)

If you live on-campus, you've got to worry about dorms: about whether you need to room with your sex assigned at birth or the one you identify with, about whether your roommates will be uncomfortable with you, about whether you'll be safe. I understand there's gender-inclusive housing in plenty of colleges now, but not nearly enough. There's also the issue of sports, and if you can play on the team you want. Do you remember how some coaches were performing checks on the genitalia of female athletes? Jesus.

Finally, there's also mental health to worry about. Statistically, transgender individuals face enormous mental health disparities relative to their peers. Combining poor mental health with the burden of schoolwork (Especially for students pursuing degrees in STEM- godspeed to those guys. You're stronger than me.) tends to dissuade students from attending institutes of higher education at all.

[uncanny-tranny]

Something that bothers me is the assumption that a trans person is automatically an activist because of their trans status, because it simply isn't true sometimes, and it places the onus on trans people to be the only ones batting for our rights/putting ourselves through the (pretty) grueling task of educating everybody else about trans topics.

I'm not the king of trans people, and I can't speak for us. We're an incredibly diverse community, and having spoken to many other trans people, I can confidently say that if you have met one trams person, you have met precisely one trans person. I can't speak for the trans community. I can't speak for trans people, and I do not want to. I'm an activist by choice, but it should be my choice.

Trans people shouldn't have to live their lives trying to educate every single person who is ignorant of our experiences or existences. Sometimes it feels like cis people expect us to cater ourselves towards their naïveté because we're trans and thus should be expected to be more than happy to educate others (even if it is invasive or even humiliating to do).

Not every trans person is willing to be an activist, and I can honestly say that I empathize. It is a lot of hard work, and trans people need the option to just... live out their lives. They don't owe us their wisdom. We aren't entitled to their time or energy because they're trans. We need to respect that and we must respect their boundaries.

I believe that trans people ought to be the people who are listened to first about trans issues, but I also believe that trans people deserve the option to not partake in certain (or any) conversations. I believe it should be up to individual trans people to decide what they want for themselves. I don't think entitlement toward the lives of trans people will win us rights or even respect.

[williamsblogofanxietys]

New Video Up Now!

"Top Surgary Adventure (Educational and Funny)"!

Please share to someone you think would benefit from this♡