#fruitisfuel

[veganliberationworld-blog]

▶️ Bananas 🍌 ▫️ Credit: ➡ @mrs.jackedonplants ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @theveganrush ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com 🕸 www.adaptt.org ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #banana #bananafamily #bananas #banana🍌 #breakfast #capetownvegan #fruit #fruitisfuel #fruits #fruitsmoothie #healthylife #healthyvegan #instagood #morning #naturalfoods #plantbased #plantbasedfoods #plantbasednutrition #plants #plants🌿 #vegancommunity #veganfood #veganfortheplanet #vegangains #vegangirl #veganhealing #veganhealth #vegansouthafrica #yellow #yellows (at Cape Town, Western Cape) https://www.instagram.com/p/B0jC2N0J7mx/?igshid=lmnd27td5yc6

[thevegantreechef]

Breakfast views 💚 Please take 10 mims of your day to read this. Lets talk about this crazy, insane notion floating around that fruit is bad for you. Throughout history it has been preached to eat more fruits and veggies, and they have always been known as the foods that keep us healthy, yet now a days with stupid diet trends and misinformation people are starting to believe that eating fruit could be bad for them!!! It is the wester diet filled with “free sugars” that is incredibly harmful! Free sugars include fructose, glucose, sucrose but they have been removed from their naturally occurring source (rather than being eaten as natural parts of fruits and some vegetables and grains). This includes sugar that is added to food and drinks by food companies, cooks or consumers. And believe me food companies add excessive amounts! A 16-ounce bottle of Coke, which contains 52 grams of sugar, 30 of which are fructose, and has no nutritional value! When fructose hits your liver fast and in large amounts, as is the case when you drink soda, it can have adverse health effects over time. Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber, water meaning that the fructose hits the liver slowly and the body is well adapted to easily metabolize the fructose. Unlike many foods that are high in free sugars, fruits are packaged with lots of nutrients that help provide us with a balanced diet for good health. There are so so so many health benefits to eating fruits that i will not start to list them now as you are probably tired of reading by now! In conclusion (unless you are drinking large amounts of fruit juice) know that fruit is not bad for you! It is the other sugars in your life you should be worried about. My advise when it comes to other sources of sugars, if uou buy food in a package, try to choose foods that have little or no sugar listed in the ingredient list, and drink water instead of sugary beverages when you are thirsty. #chef #plantbasednutrition #fruit #vegan #nutrition #nutricion #wholefoods #healthyfood #healthylifestyle #eatmorefruit #fruitisfuel #roomwithaview (at Phuket, Thailand) https://www.instagram.com/p/BwTipPtAHiW/?utm_source=ig_tumblr_share&igshid=1k3jaf3wed6mr

[jodycalitz]

It's SOOOOOOO warm here today, so all I am eating is fruit.....pineapple being top of my list because it tastes just so damn good right now...💛🍍💛🍍💛🍍PLUS there are these incredible benefits ********* 🍍anti inflammatory 🍍 improves digestion 🍍 boost immune system 🍍 rehydrates 🍍high in fibre 🍍high in vit C 🍍improves circulation & prevents blood clotting 🍍fights cancer 🍍and over all just A FREAKING AWESOME little plant 💪🏻💪🏻💪🏻 . . . . Don't fear fruit my friends! The benefits are INCREDIBLE so dive into the abundance of summer fruit while they are still around 🤗🤗🤗 . . . . . #pineapplebliss #pineapplebenefits #pineapplelover #highcarblowfat #hclf #veganfoodshare #veganfoodideas #vegansofig #fruitisfuel #fruitlover #summerfruit #summervibes #vegangirl #veganbody #whnextfitfoodie https://www.instagram.com/p/BsVUEYPHUim/?utm_source=ig_tumblr_share&igshid=1o2hjpbyydkoa

[aqxyl]

@marthasbest is the best. 🧡That’s all . . . . . #rawveganfood #fruit #fruitporn #veganfoodshare #rawveganfoodshare #rawfoodshare #fruitshare #eatmorefruit #papaya #marthasbest #healthyfood #monomeal #healthymeal #fruitisfuel https://www.instagram.com/p/Bn2M_hSDZH_/?utm_source=ig_tumblr_share&igshid=boq94zdksbv7

[rymingtahn]

I like to keep things real simple 😉 #fruitisfuel #fruit ##BeLightEatRightYourBeAlright #Goddess #spiritualremedies #rymyremedies #alkaline #alkalineplantbased #family #autochthon #autochthonous #autochthons #aborigine #aborigines #aboriginal #africanamericanhistory #eastwoodland #powhatannation #muscogeecreeknation #americanindians #americanindian #indigenous #indigenousamericans #Indigenousamerican #woke #awaken #coppercolored #indians #coppercoloredamericans https://www.instagram.com/p/CJ6oMzRlmNx/?igshid=140uhzosmphbf

[belugasolar]

Govern yourself, doctor your own aliments, heal your self with plants, cleanse your mind, elevate your own spirit and love yourself. Don't search for the reality, you are the reality. Give thanks @belugasolar #FamFoods #Peace #Love #Fruit #FruitIsFuel #Aloe #GoFruitYourself #Healing #RawFood #RawVegan #Vegan #Veganism #GoGreen #AloeVera #EatYourColors #LifeFood #GoVegan #PlantBased #Fruitarian #VeganFoodShare #WhatVegansEat #Grateful 🙏🏼#FruitLover #VeganCommunity #Medicine #Herbalist #Holistic #AloeVeraGel ⠀ #LightingTheWorld @mabhishek45 (at Shandong)

[hexagontattoo-blog]

Tattoo by @gigifagni #hexagontattoo #pistoia #pistoiatattoo #firenze #firenzetattoo #florence #florencetattoo #madeinitaly #oldlines #americanatattoos #tattoooftheday #traditionaltattoo #classictattoo #bright_and_bold #tattoolifemagazine #tattooartistmagazine #tattooculturemagazine #wtt #tttism #skulltattoo #lifeinaskull #pomegranatenoir #pomegranateseeds #pomegranatetattoo #blackskull #pomegranate #fruitislife #fruitisfuel (presso Hexagon Tattoo)

[happynaturalhair]

Fruit 🍌 🍎 🍒🍉 Does Not Cause Diabetes Fruits Sugars Does Not 2B Limited Optimal Form of Energy 4 Us The Truth About Fruit Sugar is REAL Healthy 4 U #the #truth #eat #real #fruit #eathealthy #fruitisfuel #fruitisgood #fruitisgoodforyou #eatfruit https://www.instagram.com/p/BywAOL5nnR-/?igshid=1i95udgdtpvx8

[michellewentvegan]

☕️😴 #coffee #coffeetime #soycoffee #vegan #veganism #veganlife #veganfood #vegansofig #fruitisfuel #gym #govegan #weightlifting #fitness #fit #getfit #health #healthy #healthyfood #healthylifestyle #morningcoffee

[fruitaayy]

regular banana ice cream sprinkled with maple granola and blueberries 🌿💫 make sure your bananas are nice and spotty before you freeze them for your smoothies or nice cream 🌞 it taste so sweeet IG: fruitaayy

[pheedesigns]

Pomegranate inspiration ♥️ @leuchtturm1917 #leuchtturm1917 #creativelife #creative #illustration #pheedesigns #patterndesign #painting #pattern #pomegranate #fruitisfuel #drawing #watercolour #watercolor #designspiration #patterninspiration #creativeprocess #creativeminds #paintingaday #olympuspen #artwork #artoftheday (at Heckfield, Reading, United Kingdom)

[yesimstressed]

🍉 . . . . . .#watermelon #melon #oneinamelon #fruitislife #fruitisfuel #catsofinstagram #catlover #illistration #quoteoftheday (at Bloomington, Illinois)

[realfoodgangstas]

BLOOD SUGAR IMBALANCES ARE A THREAT TO YOUR SURVIVAL - Chronic imbalances in your blood sugar cause Adrenal Fatigue (AF). This is why supplement protocols do not work! So what causes blood sugar imbalances? Always feelings like you can never catch up – chasing your tail which leads to: ✔️Missing meals ✔️Over exercising ✔️Under exercising 👉🏻which leads to: ✔️Low calories diets ✔️Low carb diets 👉🏻 in an effort to reduce symptoms, which then leads to fatigue, sleep disturbances, PMS, weight gain, digestive upset and more! - Why? Because your requires fuel ⛽️ to burn, and we get that fuel from metabolic foods. In fact, the one macronutrient (carbohydrates) everyone fears and eliminates, is your body's PRIMARY source of fuel (energy). So, if your struggling with all the hallmark symptoms of AF 😓 , there is a 99.99% chance it’s because your body has NO stored energy. Therefore, the adrenal glands release cortisol to increase your blood sugar. This is a natural SURVIVAL mechanism, NOT intended to be used as a day to day energy source. - So to conclude, if we are continually living in this survival mode state 😥 , your stress hormones will be chronically elevated increasing the demand on the adrenal glands. Overtime they can no longer keep up. Most of you have been locked in this state unknowingly for years if not decades. - Our Adrenal Restoration Strategy is designed to take the burden off the adrenals, by giving the body the right metabolic food, when it needs it. Essentially doing for the body, what it cannot do for itself….until it can. Humans are highly adaptable, meaning, just as we adapt into a state of chronic stress (when given the right environment), we can just as easily adapt out of stress (when given the right environment). #adrenalfatigue #adrenalfatiguerecovery #Wearefood #consciousnutrition #eastwesthealing #realfoodgangstas #resorationthyroid #hypothyroid #hypothyroidism #thyroid #thyroidhealth #poweredbygelatin #fruitsandroots #fruitisfuel #fruitisyourfriend #wearenotcows #metabolism #metabolichealth #mitochondria #stress #stressmanagement https://www.instagram.com/p/BqXbktyB_MQ/?utm_source=ig_tumblr_share&igshid=194zahwanita4

[jodycalitz]

Close to 40 °C today ☀️🌡🔥(feels like 140).... been helping my sister pack & move😥😥 so a strawberry #nicecream was called for (although it melted into a liquid version within minutes 😑🍓🍌🍨🍨🍨) . . . To make it.... 🍌🍌2 large frozen bananas 🍓🍓🍓🍓🍓5 frozen strawberries 1/2 cup coconut milk Blend and Done!!! And yes, that is 2 whole bananas for 1 person 💪🏻🍌😏😘 I love bananas ! . . . . . #veganicecream #vegannicecream #strawberryicecream #fruitisfuel #vegansofig #fruitisyourfriend #bananasmoothie #veganaf #vegansaresexy (at Riebeek-Kasteel, Western Cape, South Africa) https://www.instagram.com/p/Bt8SUH4gQ7X/?utm_source=ig_tumblr_share&igshid=1lkl7q06ysa8h

[aqxyl]

Organic blueberries that are so, so sweet make my heart sing 🎤💙 #fruitisfuel #healthybreakfast_ #bluberries

[so-gay-i-sparkle]

Eat things that make your body feel good. Fruit: watermelon, strawberries, raspberries, oranges, mango, bananas, pineapple, kiwi, grapes, blueberries, Blackberries, more grapes Smoothie: banana, strawberry, oatmeal, almond milk Fruit dip: vegan sour cream, vanilla pudding mix, pineapple juice #fruitisfuel #fruit #vegan #fruitplatter #sweet #healthy #foodisfuel #rainbow #fruitrainbow #tastetherainbow #lifestyle