#veganhealing

[ogranicsoul]

Organic Green Cardamom helps improve digestive health and prevents certain serious ailments like cancer. Treats cough and cold. Controls Blood Pressure and Prevents.

#cardamom #organic #energydiet #elaichi #cardomom #spices #organicgreencardamom #healthyfood #ayurveda #naturesmedicine #veganhealing #veganfood #healthyvegan #skincareobsessed #healthyrecipes #indianbeauty #indianbeautytips

[holisticvegancoaching]

I've seen it time and time again! Pm me if you need assistance with encorporating a healthy plant based diet that works for you. Thanks for the quote @anne_ornish @deanornishmd #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #veganhealing #plantbasedhealth #nutritioneasy #healingthebody #dietforhealth #vegannz #veganuk #veganlifestyle #vegansofig #wholefoodplantbased #wfpb #vegantransition #veganhelp #veganbeginner #wholefoodsmadesimple #veganmadeeasy https://www.instagram.com/p/B4X-U62DrF3/?igshid=8ckhu17ermd6

[veganliberationworld-blog]

💧Cold or Warm Water❓ ▫️ When does cold water serve you better? ▫️ ◼️ Exercise: Physical activity elevates core body temperature. Moreover, we lose a lot of water and electrolytes in the process which needs to be replenished. Sip cold water to rehydrate the body off lost water and enable it to cool down. ▫️ ◼️ Weight Loss: When you are trying to shed the pounds, drink cold water instead of warm water. It boosts metabolism and helps torch calories to aid weight loss. Cold water is not an obesity cure although it does contribute to your weight loss efforts. ▫️ When should warm/hot water be considered? ▫️ ◼️ Digestion: If you have digestion troubles too often, drinking warm/hot water can be of great benefit. According to Ayurveda, drinking warm water in the morning helps stimulate digestion. ▫️ ◼️ Detox: Drinking warm water is one of the things that can help you get rid of impurities in the body. Health experts recommend drinking warm water with a squeeze of lemon. Lemon water stimulates digestion and flushes toxins. When you drink warm water, you are not only staying hydrated but also receiving its cleansing benefits. ▫️ ◼️ Constipation: One of the foremost reasons behind constipation is dehydration. Drinking warm water when constipated can move things smooth by stimulating blood flow and having a soothing effect in the intestines. ▫️ Be it cold or warm water, you should stay hydrated and listen to your body. Listen to what your body is trying to tell you. When you’re out in the hot weather, you’ll crave for cold water. Likewise, when sick with a cold, you’ll want hot water. ▫️ Health experts speculate that there are certain occasions where warm water is more appropriate than cold, and vice-versa. ▫️ Credit: ➡ @dr.vegan ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #cleaneatinglifestyle #coldwater #fitness #foodismedicine #h2o #healthiswealth #healthyeating #healthyfood #healthylifestyle #hotwater #instagood #myhealth #photogram #richnutrition #vegan #vegancommunity #veganforhealth #veganhealing #veganinfo #veganknowledge #veganlife #veganlifestyle #veganpower #vegansofig #vegansofinstagram #warmwater #waterbenefits #watertips #capetownvegan #vegansofcapetown https://www.instagram.com/p/BuTyAN_A3is/?utm_source=ig_tumblr_share&igshid=1lfd0rw5cxjph

[planthealingcrystal]

Spring has sprung. ✨🌼💕 • • • #vegan #veganfood #vegansofig #whatveganseat #rawtill4 #organic #hclf #hclfvegan #wholefoods #plantbased #medicalmedium #drdavidklein #fruit #veggies #healing #selflove #love #lifechangingfoods #veganhealing #plantsheal #planthealing #youcanheal #spring #flowers #daffodils (at Eugene, Oregon) https://www.instagram.com/p/BvPokvsA6RD/?utm_source=ig_tumblr_share&igshid=gofbaiinwwuu

[abundancechild]

Today has been perfect timing on all levels. Today was the day I ordered more Sea Moss from @holisticheights for the first time in a Longg time. It will officially available in the upcoming weeks. Now back to the Moss Goddess ™️! Today is also the creator of our smoothie blend @holisticheights 17 BIRTH day of Jaden who was born 17 years ago. Get it?!! Drop Squad Kitchen, we salute you Nadra Rae for staying the course, being an example with your 5 ⭐️⭐️⭐️⭐️⭐️ google review, homeschooling, single mama, sisters keeper, small business supporting self 🙏🏾 Thank you the most for your line of products though. They are consistent, thorough, clean, well packaged and ALWAYS on time. Big ups to @holisticheights WORLDWIDE. #dropsquadkitchen #holisticheights #consciouscommunity101 #vegan #veganproducts #veganhealing #seamoss #mossgoddess #irishmoss #bladderwrack #drsebi #vegansoul #vegansoulsisters #womensupportingwomen #jadenandmememearefresh #waitforit https://www.instagram.com/p/BwK9iaKHgnI/?utm_source=ig_tumblr_share&igshid=36vgrrmwo7qv

[zach-wisler]

👉🏻 What’s your favourite plant milk?⁠ ⁠ Follow @ketodiet_mealplans for more⁠ ⁠ These are just average values for unsweetened varieties, the exact number may change depending on the brand.⁠ ⁠ 👉🏾 Almond milk *unsweetened - it contains some fat which is mainly unsaturated fat plus it’s high in antioxidants. It has a nutty taste and is great for oatmeal or as the liquid base for a smoothie. ⁠ ⁠ 👉🏾 Pea milk - a recent addition and discovery in the family of plant-based milks, pea milk is high in protein and don’t worry it doesn’t taste like peas! With nearly 3g of protein per 100ml it’s great for bumping up the protein in your morning latte or in your post-workout smoothies.⁠ ⁠ 👉🏾 Oat milk – usually it has a thin consistency and is higher in fibre than other plant milks, High in carbohydrates and natural sugar (even the unsweetened version). Great for cooking and baking, and of all the plant milks, oat milk has the least negative impact on our environment. ⁠ ⁠ 👉🏾 Coconut milk – great to use in curries, soups, chia puddings as it gives a certain creaminess wherever it is used. Canned coconut milk works the best due to its much higher fat content but the coconut milk found in cartons is thinned out with water making it a much less fatty and calorie option. ⁠ ⁠ 👉🏾 Rice Milk – this type of plant milk is the least likely to trigger any food allergies as it’s a nut and gluten-free option. The calories come mostly from carbohydrates, and it is very low in protein and fat. As this is a thin type of milk, it’s not so good with coffee. . ⁠ ⁠ 👉🏾 Cashew milk – creamy, with a nutty taste and great for your morning coffee. Higher in fat than carbohydrates and good for adding thickness to your lattes and smoothies.⁠ ⁠ Soy milk is also a great option with a similar profile to pea milk, with higher protein and less fat compared to other milks!⁠ ⁠ #plantprotein #plantbasedmeals #veganhealing #nomeatathlete #meatfreeathlete ⁠ #plantfueled #veganfitness #veganathlete #veganstrong #plantmilk⁠ #plantbased #healthy #organic #glutenfree #vegetarian #vegansofig #health #natural #cleaneating #veganfoodshare #whatveganseat (at Miami, Florida) https://www.instagram.com/p/CDTFOHbhIx3/?igshid=150c9r6waprus

[gingerfortune]

Ginger Beauty breathe right comfort oil. Out here trying to help us all take a breathe since 2015. 🥰 on sale on our site this Friday 31st July. 💫 #gingerbeauty #gingerfortune #breatheright #veganhealing #veganbeautyandwellness #liveroyal https://www.instagram.com/p/CDN2BMhBwXl/?igshid=1g51hvt0pma7q

[albertyzachria]

Ripe And Unripe Bananas Have Different Health Benefits. Here's Which to Choose. While some people like their bananas green, others love a mushy brown banana. But is there really a difference between the two? Surprisingly yes and you could be picking the ripeness of the banana you eat based on your health. While bananas are always an excellent source of potassium and other nutrients, there are different benefits to eating them at different ripenesses. depending on your health. Underripe bananas have less sugar If you have diabetes, you should consider eating bananas that are more underripe rather than overripe. This is because as a banana ripens, the starch begins to turn to sugar. Research suggests that in underripe bananas, starch constitutes 80-90 percent of the carbohydrate content, which, as the banana ripens, changes into free sugars. Therefore, people who suffer with diabetes are advised to eat bananas that are not overly ripe as not to spike their blood sugartoo much. Overripe bananas are easier to digest Slightly overripe bananas, on the other hand, are probably a better option for anyone who has trouble digesting the food. A greener banana has more "resistant starch," which humans can't digest but can be good for you, as "good gut bacteria" like it. A fully brown banana is full of antioxidants. . . . Follow me @FitCoachAlbert Repost @diet_gym_tips Credits @dr.vegan . . . #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #veganinformation #banana #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vegannews #vegancommunity #healthycooking #veganathlete #veganuary #crueltyfreefood #veganmemes #plantbasedvegan #veganfamily #veganaf #veganhealth #veganig (at India) https://www.instagram.com/p/CCSe76WAV4X/?igshid=it1pvz148vlx

[lovesanimals77]

Reposted from @dr.vegan (@get_regrann) - Omega-3 fatty acids are important fats that provide many health benefits.⁣ ⁣ Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia.⁣ ⁣ Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).⁣ ⁣ ALA is not as active in the body and must be converted to two other forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to bestow the same health benefits.⁣ ⁣ Unfortunately, your body’s ability to convert ALA is limited. Only about 5% of ALA is converted to EPA, while less than 0.5% is converted to DHA.⁣ ⁣ Thus, if you don’t supplement with algae oil (high in EPA and DHA) it’s important to eat a good amount of ALA-rich foods to meet your omega-3 needs.⁣ ⁣ Additionally, keep in mind your omega-6 to omega-3 ratio, as a diet low in omega-3s but high in omega-6s can increase inflammation and your risk of disease. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check my bio if you're interested in ⁣⁣a - 4 week vegan meal-plan📑📈 ⁣⁣⁣⁣ ⬇️ ⬇️ ⬇️⁣⁣ dr-vegan.com ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vegannews #vegancommunity #funnyvegan #veganathlete #veganuary #crueltyfreefood #omega3fattyacids #plantbasedvegan #veganfamily #veganaf #veganhealth #omega3 - #regrann https://www.instagram.com/p/B3slxDyD3mx/?igshid=1sot9r2yzrb45

[ashishvegan]

Repost from @dr.vegan - There are many reasons for going vegan. Being vegan helps immeasurably in reducing animal suffering, environmental damage, hunger in the developing world and risks to our own health. For very many people concerned about any or all of these problems, it seems the natural step to take. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #vegannews #vegancommunity #funnyvegan #veganathlete #veganuary #crueltyfreefood #veganmemes #plantbasedvegan #veganfamily #veganaf #veganhealth #veganmeme https://www.instagram.com/p/B0fAsfWjlvt/?igshid=1gqop2y0gox9j

[abdirisakcmc-gym]

@abdirisakcmc.gym Repost @mysuperbodytransformation by @media.repost: 🔥THE SALAD BOWL METHOD!🥗🔥 Tag a friend who needs to see this!🙋🏽‍♂️ I think the plate method is an awesome tool to help people portion out their food and make sure they're not overdoing it in one area and not getting enough in another. This holds true for salads too. You want to build a well-balanced bowl, so that you end up with something filling and delicious while getting a variety of nutrients. And let's face it, people need to eat more salads. Not as a side, as the main dish! ➡️STEP 0 Get a HUGE bowl! If you don't have a salad bowl, use a mixing bowl. Don't use a little soup bowl. It will not be enough and you will get hungry and probably hangry. I know from experience. ➡️STEP 1 Load it up with those leafy greens. Try to get 2-3 cups worth in there. ➡️STEP 2 Non-starchy vegetables are next. Try to get 1/2 to 1 cup worth of these. ➡️STEP 3 Time for the starchy veg and the high protein sources. These are the powerhouses of the salad. They not only are going to be a main source of the calories (aka energy) but also add a whole other layer of flavor to the salad. Add 1/2 to 1 cup. ➡️STEP 4 The tastiest step. The fats that seal the deal. Fats aid in the absorption of nutrients but they are also calorie dense (9 Cal per gram) so you don't want to over do it. Fats can be in the form of a dressing like tahini, or simply nuts and seeds sprinkled on top for some added crunch. Try not to use more than a couple Tbsp in dressing form, and no more than 1/4-1/3 cup of nuts and seeds. Of course, it does depend on your health goals and whether you're in a calorie surplus or deficit. - #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #greens #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #mysuperbodytransformation #vegancommunity #cheapvegan #veganathlete #vegansalad #crueltyfreefood #plantbasedvegan #veganfamily #veganaf #veganhealth #saladrecipe #salad #saladbowl #healthyrecipe #salads #veggies https://www.instagram.com/abdirisakcmc.gym/p/BwqHnqhnRAh/?utm_source=ig_tumblr_share&igshid=1o9l3dxno1srm

[veganliberationworld-blog]

▶️ Spinach vs Kale ▫️ Have you ever wondered about the difference? ▫️ I did, so I’ve compared the two by nutrition per 100g! ▫️ 🌿 Spinach:⠀ ✅ Better source of minerals iron, magnesium & manganese than kale⠀ ✅ Better source of folate for health during pregnancy⠀ ✅ Source of choline and betaine (essential nutrients for many metabolic processes)⠀ ▫️ 🌳 Kale:⠀ ✅ Better source of vitamins A, C, & B6 than spinach!⠀ ✅ Better source of vitamin K (1/2 cup provides >600% of your RDI) which is important for the blood clotting process⠀ ✅ Kale also provides more of the minerals copper and calcium⠀ ▫️ 👉🏼 BOTH leafy greens have plenty of carotenoids and flavonoids which help to protect the body from oxidative stress! Both are also linked with anti-cancer properties 👏🏼⠀ ▫️ 🤔 SO WHO WINS? ▫️ 🏆 I’d say it’s a tie! ▫️ They’re both important for your health in different ways. I challenge you to incorporate more spinach or kale in your diet if you don’t have a balance of both. I know I will be! 🙋🏻‍♀️ ▫️ *Note: spinach and kale weigh differently so 1 cup of spinach is about 30g while 1 cup of kale is about 67g. For simplicity’s sake I’ve compared by equal weight! ▫️ Credit: ➡ @dr.vegan ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @MercyforAnimals 👉 @animalequality 👉 @plantsforfit ▫️ Documentaries ↙️ 🎬 Best Speech You Will Ever Hear by Gary Yourofsky 👉 bit.ly/gary400 🎬 James Aspey Speech 👉 bit.ly/speech0001 🎬 Dominion 👉 bit.ly/domin2018 🎬 Earthlings 👉 bit.ly/earthforall 🎬 What The Health 👉 bit.ly/wthfilm 🎬 COWSPIRACY: The Sustainability Secret 👉 bit.ly/cow0001 ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #kale #spinach #leafygreens #greens #vegetables #vitamins #minerals #veganknowledge #veganinfo #veganessentials #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #myhealth #dailyfoods #healthiswealth #instagood #photogram #foodofinstagram #healthyfood #plantbased https://www.instagram.com/p/Bt6Pp3hgoza/?utm_source=ig_tumblr_share&igshid=xbgobovk8srs

[planthealingcrystal]

My handsome little guy and his new hair cut. ✨🥰💕 • • • #vegan #veganfood #vegansofig #whatveganseat #rawtill4 #organic #hclf #hclfvegan #wholefoods #plantbased #medicalmedium #drdavidklein #fruit #veggies #healing #selflove #love #lifechangingfoods #veganhealing #plantsheal #planthealing #youcanheal #poodle #dog #jack #petsmart #haircut (at PetSmart) https://www.instagram.com/p/Bum02GED321/?utm_source=ig_tumblr_share&igshid=1jfjjqf8vqfcz

[abundancechild]

Today has been perfect timing on all levels. Today was the day I ordered more Sea Moss from @holisticheights for the first time in a Longg time. It will officially available @dropsquadkitchen in the upcoming weeks. Now back to the Moss Goddess ™️! Today is also the creator of our smoothie blend @holisticheights 17 BIRTH day of Jaden who was born 17 years ago. Get it?!! Drop Squad Kitchen, we salute you Nadra Rae for staying the course, being an example with your 5 ⭐️⭐️⭐️⭐️⭐️ google review, homeschooling, single mama, sisters keeper, small business supporting self 🙏🏾 Thank you the most for your line of products though. They are consistent, thorough, clean, well packaged and ALWAYS on time. Big ups to @holisticheights WORLDWIDE. #dropsquadkitchen #holisticheights #consciouscommunity101 #vegan #veganproducts #veganhealing #seamoss #mossgoddess #irishmoss #bladderwrack #drsebi #vegansoul #vegansoulsisters #womensupportingwomen #jadenandmememearefresh #waitforit #womeninbusiness https://www.instagram.com/p/BwK-QqgBZS3/?utm_source=ig_tumblr_share&igshid=1ebcjq73kog9i

[aterimber]

I made this comment on a #vegan ad I saw that came across my dash. Insert 3 different peoples' reactions to my comment, none of them provoked. But sure, vegans are the angry ones. 🙄 #veganism #veganhate #vegantakeover #veganproblems #carnistlogic #maketheconnection #govegan #animalliberation https://www.instagram.com/p/Bw91zPYjoOG/?igshid=1k4819k0pkanv

[zenrosegarden]

So glad to see #zenrosegarden #crystalmojoclub #bracelets making a guest appearance on this awesome lady's feed! Repost @plantbasedcrohnie: ... "This relaxing weekend called for a bit of fun in the kitchen making this simple raw dessert! These 80% dark chocolate filled raspberries with spearmint leaves are super refreshing and nutritious too!!! Yum!!! ❤❤❤ Medical Medium @medicalmedium says Raspberries are one of the top antioxidant fruits and are an essential food for optimum health. Raspberries are rich in vitamins C, A, E, K, and B-complex and minerals such as iron, copper, calcium, and magnesium. Raspberries also have powerful anti-inflammatory, anti-cancer, and anti-aging properties making them particularly beneficial for autoimmune disorders. 🌹🌹🌹 #vegan #juicing #vegansofig #raw #rawvegan #rawtill4 #801010 #hclf #hclfvegan #carbs #drdavidklein #medicalmedium #fruitarian #fruit #veggies #cleanse #detox #veganhealing #naturalhealing #crohns #crohnie #spoonie #crohnsdisease #plantbased #inflammation #lifechangingfoods" (at Zen Rose Garden)