#eatfruit

[chanelnkush]

[gunjanhospital]

Tips For how to keep fat off after surgery :- 👉 Stay Hydrated 👉 Eat Lean Protein 👉 Eat More Fruits and Vegetables 👉 Eat Small, Frequent Meals

[sanjidysphoria]

fuck . i need to eatfruit. rn

[codydolan-vegan]

What I got at the grocery store 🍌🌱 See everything in my story highlights. ~ Animals are not food 🐷🐥🐮🐟 For the truth go to: dontwatch.org *Link in bio* __ #govegan #vegan #veganism #veganfood #caseofbananas #boxofbananas #gofruityourself #fruitbaseddiet #monofruit #monomeal #hclf #veganfoodshare #foodie #veganfoodhaul #veganfoodblog #veganrecipes #fruitlovers #fruiteaters #frugivores #frugivore #healthyfood #fruit #bananas #banana #bananafruit #eatfruit #eatmorefruit #kale #cabbage #cruciferousvegetables (at Landsdowne) https://www.instagram.com/p/CncrG6xJMI5/?igshid=NGJjMDIxMWI=

[thecpdiary]

Surprising side effects of avoiding fruit

We all know that eating fruit is good for us. Fruit is a high-fibre food full of juicy goodness. The American Heart Association recommends eating 4 to 5 servings of fruit every day and the American Cancer Society’s nutrition guidelines for cancer prevention advocate including fruits (and vegetables) with every meal and for snacks.

This is sound advice, as research shows that when you don’t eat fruit our bodies may go through some unhealthy changes. These side effects are summarised below.

Weight gain

One danger with cutting out an entire food group like fruit, is replacing it with something less healthy. But often we may turn to unhealthy high fat, high sugar snacks or processed foods snacks instead. Also, fruit is rich in fibre and has a high-water content too, which helps us feel full and can stop us from overeating.

An unhealthy gut

The gut is full of microorganisms that affect our digestive health and immune system. Without the fibre and plant-based micronutrients we get from eating fruit, the microorganisms in the gut can become imbalanced. Scientists believe the disruption of this fine, balance plays a role in many diseases, including allergies, cardiovascular disease, metabolic syndrome, diabetes and obesity. One study found that women who ate two apples a day, increased the amount of good bacteria in their intestines in just two weeks.

Cancer

Evidence suggests that including fruits and vegetables in the diet reduces the risk of cancer. Berries contain anthocyanin, which has demonstrated an inhibitory effect in colon cancer. Cruciferous vegetables have also shown to have a preventive effect against cancer and a study published in the Journal of Food and Drug Analysis found that the polyphenol phloretin, present in apples inhibits the growth of breast cancer cells.

Premature skin ageing

If we don’t eat fruit we are not getting the antioxidants, vitamins, and minerals that are essential to skin health. Berries and citrus fruits in particular, are loaded with vitamin C which helps with collagen which is a protein that gives your skin structure and plumpness.

Cardiovascular problems

A diet rich in fruits and vegetables reduces the risk of cardiovascular problems. The risk of heart disease among individuals taking more than five servings of fruits and vegetables per day is estimated to be reduced by 20%, in comparison to those who eat fewer than three servings per day.

Eye heath

Green leafy vegetables and fruits contain carotenoids, which increase the eye’s visual performance and help prevent age-related eye diseases. These carotenoids have protective benefits to help against cataract formation and it also helps in preventing ageing-related eye diseases such as macular degeneration.

Depression

Many studies have found links between eating fruit and vegetables and depression, which have confirmed that depression is less likely in people who consume a variety of fruit and vegetables.

Source: https://www.news-medical.net https://www.eatthis.com

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[masalavegan]

Rock Melon/ Cantaloupe/ Sweet Melon Delicious in Fruit Salad, or plain 😋 I rinse and dry the seeds to roast and eat as a snack 😀 Any other Rock Melon/ Cantaloupe fans? #rockmelon #summer #fruit #cantaloupe #cleaneating #raw #masalavegan #yellowfruit #healthyfood #delicious #summerfood #seasonalfruit #eatfruit #cleaneating #veganfollowback #unprocessedoctober #yummy #fibre #octoberunprocessed #plantbased (at Sydney, Australia) https://www.instagram.com/p/CVlvvFihtVK/?utm_medium=tumblr

[happynaturalhair]

My Favorite Breakfast Food Mango 🥭 Cherries 🍒 Strawberries 🍓 & Watermelon 🍉 Does The Body Sooo Good Cleans Out Mucus & Inflammation in the body Fight Cancer Cells Eat 2 Live Ya Dig This is My Junk Food 🍓🍒🥭🍉 #eathealthy #eathealthyfood #eatfruit #goodfood #doesthebodygood #cleans #mucus #out #your #body https://www.instagram.com/p/CPN6uLSDzGi/?utm_medium=tumblr

[stoneysmallz]

😌💨🍓🍍🍇

[perfectly-imperfect-xo-xo]

[charliemathews]

Pick fruit, bitches! #PrinceCharles by #charlesleemathews . . . #cartooning #cartooning #cartoons #PrinceCharlescartoon #princecharlesofwales #eatfruit #royalty #royalcartoon #elitism (at Cape Town, Western Province, South Africa) https://www.instagram.com/p/CAddsqlDBlr/?igshid=1kdg1c2dpggen

[ayearoferewhon]

#Repost @robbe.naturel ・・・ #EATFRUIT 🍏🍍🍉✅ #BENAKED 🍑🍆🤗✅ #CLIMBTREES 🌴🌳🌲✅ #ENJOYWATERFALLS 💦✅

[sogoodatbeingintrouble]

🍊

[masalavegan]

Watermelon The first one of the season 🍉 #fruit #raw #eatfruit #eatplants #healthyfood #healthy #delicious #watermelon #summer #rawfood #masalavegan #veganfollowback #vegansofsydney #vegansofig #australiansummer #sydney (at Sydney, Australia) https://www.instagram.com/p/CUTiLUlhoTr/?utm_medium=tumblr

[nohillsnofun]

#eatfruit (presso Perugia, Italy) https://www.instagram.com/p/B_YTKxtlU6c/?igshid=185ns01ea77k5