#freestyleswimming

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Struggle with your reach and rotation? Do you cross midline and or fail to fully extend? The answer could be in your thoracic spine. Improving rotation and lateral flexion here could free up your shoulder blades and shoulder joint down the chain. - - - - - #TrainDaly #freestyleswimming #swam #swum #swimmersofinstagram #arenawaterinstinct #frontcrawl #swimtrainer #swimmingclub #instaswim #flipturn #swimtips #floating #iswim #speedo #swimdrills #thoracicmobility #thoracicspine #thoracicextension #thoracicrotation #thoracicspinemobility #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim (at Manhattan, New York) https://www.instagram.com/p/CKPt-c-gwsu/?igshid=1xns3hc2czbui

[dindinzzthings]

#freestyleswimming Visit the @dinzly_clothing for orders♥️ . . #swimming #sports #fitness #lapswimming #bluewaters #tournament #win #athletic #fitness #swimmingteam #workout #swim #breathing #fun #igswim #warmup #healthylifestyle #swimmer #athletetraining #bluewaters #pool #varsity #healthpositiveliving #cardio #swimmingpool #lapswimming https://www.instagram.com/p/CCybDYuA31Q/?igshid=13kh85y2e9sac

[elitefitnessdowntown]

Getting hunter ready for his swim meet on Saturday. Just had his 17th birthday yesterday and is 5th in the nation in the freestyle stroke!! #gym #fitness #workout #17 #Wellness #health #healthy #fit #exercise #birthday #elite #swim #freestyleswimming #getfitstayfit #befit #dtsa #elitefitness #dtsantaana #elitefitnessdowntown #downtown #santaana #downtownsantaana #service #personaltrainer #artistvillagedtsa #hamstrings #rehab #streching #restore #athlete (at Elite Fitness Downtown, LLC)

[islandpeeps]

Happy Birthday Naomy Grand’Pierre!!! Haitian-American Olympic Swimmer & the1st Haitian Woman to compete as a Swimmer in the Olympics!!! Today we celebrate you!!! @naomygy #NaomyGrandPierre #islandpeeps #islandpeepsbirthdays #OlympicSwimmer #freestyleswimming #Haiti (at Port-au-Prince, Haiti)

[nickburchell]

Breathtaking Swimmer, Atlanta Check out the Fitness and Healthy galleries on my new website. Link in my profile. #atlantaphotographer #advertisingphotographer #lifestylephotographer #documentarylifestyle #nickburchellphotography #workbookphotographer #commercialphotographer #newebsitelaunch #SEphotographer #documentary #editorial #fitness #healthy #swimforlife #swimforhealth #freestyleswim #blue #googles #swimgoogles #breathe #breath #swimpractise (at Atlanta, Georgia) https://www.instagram.com/p/CQYsmeCpZGB/?utm_medium=tumblr

[yogahollis]

#yogahollis . . Swim Fitness Getting back into the Swim of things! 🏊🏾‍♂️🏊🏾‍♂️ . . . . . . . #swimming #swim #fitness #swimfitness #exercise #workout #swimworkout #freestyleswimming #fit #swimmers #swimmer #frontcrawl https://www.instagram.com/p/BzsO7Xzjs8W/?igshid=1oin2w3fljc43

[johnbluebelt-blog]

Blake's going 50's style for school today. #school #50style #50stylehair #teenagerspost #9thgrader ##tuesday #njspbluejays #loveofswimming #freestyleswimming #studentlife #students (at North Judson, Indiana) https://www.instagram.com/p/BoJg7t_HdtA/?utm_source=ig_tumblr_share&igshid=1dsk8k3qx4a2z

[traindaly]

Tuesday training tips with @TheAFish1 Swim specific dryland training does not have to literally look like swimming. Choose exercises in the gym that are best for developing gym qualities and patterns that carryover to swim. Focus more on endurance, strength, and power through the ranges of motion required for your stroke, and reciprocal patterns to balance joint forces and repetitive stresses of swim. Do less complexity, variation , and low threshold exercises lacking the intensity to develop these attributes. #TheAFish1 #TrainDaly #individualmedley #butterflystroke #butterflyswimming #backstroke #backstrokeswimming #breaststroke #breaststrokeswimming #breaststroker #freestyleswim #freestyleswimming #freestyleswimmer #swimstyle #swimmingstyle #swimweek #swimset #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmer #bestswimmerintown #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Budapest, Hungary) https://www.instagram.com/p/CR2I4a-B1Wm/?utm_medium=tumblr

[uteofficial]

Szingapúr királya. Legalább is nekem. Gege megnyerte az 1500 gyorsot a Világkupán💪💪💪 // King of Singapore. At least for me. Gege just won the 1500 free at the World Cup.💪💪💪 #gergelygyurta #gyurtabrothers #proudofyou #swimming #freestyleswimming #goldmedal #thewinner

[peppermint1101]

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A post shared by Lesley🐝 (@peppermint1101)

😂 my 'freestyle' is still very poor #sinkinglegs #freestyleswimming #queenstownswimmingcomplex #swimmingtoys (at Queenstown Swimming Complex)

[sbphotodiaries]

Sports photography day 2 . . . . . . #picoftheday #instalove #instadaily #instagram #mypixeldiary #sports #swimming #water #swimmer #freestyleswimming #hoshiarpur #serviceclub #pool #energy #aqua (at Service club swimming Pool)

[engelsizyuzucuu-blog]

Uyandığında 2 seçeneğin var : Tekrar uyuyup bir rüya görmek Veya uyanıp rüyanın peşine düşmek.🏆🏆💙❤️ @eskisehirortopedi #össur #engelsiz #yüzücü #amputee #muğla #fethiye #engelsizyaşam #istanbul #turkey #yüzme #türkiye #total2000 #swimming #eskisehirortopedi #spor #össurturkey #antalya #freestyleturn #paraathletics #össurcorp #şık #freestyleswim #bioaktif #fitness #takipçikazan #alloutswim #dril #engelliler #dizdezartikülasyonu #triatlon https://www.instagram.com/p/Bw46ZXOnKNA/?igshid=1jj0ibj7eeptp

[newwaveswimbuoy]

Credit to @dilan_tri : Ne demişler "Pratik yapmak mükemmelleştirir." En doğruya ulaşana kadar defalarca hata yapabilirsiniz.. İlk tekrar en zorudur... Sabırlı olarak ve çok tekrar yaparak hatalı yapılan dönüşlerden sonra muhakkak kendinize en uygun doğru dönüşü bulacaksınız. Triatletler olarak genelde açıksu yarışlarında yarıştığımızdan, bilmesemde olur denilen bu dönüş havuz antrenmanlarında süre ve nefes kontrolü açısından avantaj sağlıyor. 1-Doğru anda nefes kontrolü ,doğru zamanlamada dönmek 2-Nefesi burundan yavaşça vermek 3-Duvara yakın takla atıp ayağımızla duvarı itip yönelmek 4-Streamline boyunca dolphin vuruşla bitirmek de doğru olacaktır. Nefes almanın değerini bir kez daha anladığımız bu günlerde, herşeyin düzeleceğini umut ederek gündemden biraz uzaklaşıp kendinize yönelmek iyi gelir... Videoyu #youtube kanalımdan da beğenip, izleyebilir,hala abone olmadıysanız da aşağıdaki linkten abone olabilirsiniz.. Keyifli seyirler... 🩱🐋🎥 https://www.youtube.com/channel/UCFNb27BG6O1zpk88iaQffnA 💦🌊 #havuz #triathlon #yüzme #spor #training #swimbikerun #running #swim #triathlonlife #swimstrokes #strokes #openwaterswimming #swimmerslife #swimmersofinstagram #freestyle #freestyleswimming

[myraschwartzfit]

That feeling after a good swim workout...⁣ ⁣ That feeling when you have had a good week...⁣ ⁣ That feeling when you know the next one will be even BETTER 💦 ⁣💦⁣ ⁣ Best swim advice you’ve ever been given to help you with your swimming?⁣ ⁣ #trilife #freestyleswim #totalimmersion #waco703 (at San Antonio, Texas) https://www.instagram.com/p/Bncss4ulNcm/?utm_source=ig_tumblr_share&igshid=1y2islwlu59u5

[johnbluebelt-blog]

#swim #trainingday #aquaman #freestyleswimming #blaketheshark #futurecollegeswimmer (at La Porte County Family YMCA)

[skillsntalents]

The strategy to swim a 100 depends a lot on each person and their capabilities. I’ll give you an example of what I do. After a good dive and around 5 to 6 dolphin kicks I go to a 90% effort. If I am in a competition, the adrenaline might make me go a little higher without even noticing, so I have to be careful. Then I focus on having the best flip turn possible and starting to increase the effort without going to 100% yet. The last 25 is when I give it my all trying to keep a good technique and a powerful kick. This is a list of things that I do correctly that help me swim a 54.99 and in the 5th section of this video we will review what I can do better. Good dive angle - around 30 degrees Clean entry - The whole body enters where the hands enter Effective underwater dolphin kicks - Using the kick when it’s going up and down Fast breakout - I go from underwater dolphin kick to flutter kick quickly Strong pull Fire flip turns Most importantly - I maintain a good kick the whole 100 meters Exercises Pool exercises Kick on your back holding a board - this will help you kick both ways fast. Kick on your back - This is good if you want to breathe and have your head in line while you kick Kick keeping your knees super straight - This is just for you to feel how to kick without a lot of knee bend. Kick fast keeping your glutes tight - The glutes play an important role while kicking, You can activate them with this exercise Swim with over kick (fast kick, slow arms)- This will help you feel the boat freestyle technique Kick with one hand on the board - While swimming freestyle fast you’ll need to rotate with every stroke. This will help your muscle memory kick from side to side. Kick wide - It’s often good to feel how bad techniques feel, this wide kick is a very ineffective way to kick and its good to now if you are doing it. Kick super narrow - The opposite way is to kick super narrow, this is harder to do it wrong since a narrow kick is what we are looking for. So try to do the narrowest kick possible. Kick fast without a board holding your breath - The final kicking drill that most closely resembles the kick while you swim is this one. Hold your breathe for as long as you can and while keeping your head in line with your body, kick as fast as possible. Dryland exercises Toes to bar -This is an excellent exercise for the core. Specially if you do it slowly Hanging knee raise - If you can’t reach the bar yet, this is an excellent alternative exercise. Bridges - This is a great exercise for the glutes and hamstrings. Two groups of muscles that are super important for the kick and thus fast freestyle. Hollow rock kick - This is good to maintain a fast kick tempo while working on your core. Deadlifts - don’t do these if you have back problems - But again this works on very important back, glutes and leg muscles. Mobility exercises Hip flexor stretch - Very important if you want to move to that 180 degree hip angle. Lizard- This is a great stretch if you tend to sit for long hours every day. Sitting on ankles - You need flexible ankles if you want to swim faster. Touch your toes - Stretching the lower back and hamstrings is also a good idea after you work them out. –––––––––––––––––––––––––––––– Learn more about our swimming camps: skillswimming.com/swimming-camp/ Download free workout: https://ift.tt/2s0c1x5 –––––––––––––––––––––––––––––– Credits: 2 swimmers breaking a minute. Olympic channel: https://www.youtube.com/watch?v=FJAs6pHBgLc Music: Track: Percussion Show — Igor Khainskyi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/0eS-nvqK_-k Free Download / Stream: https://ift.tt/2IZIf1k Track: Broke In Summer — Hello Capitano [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/8IuD1YkSUO8 Free Download / Stream: https://ift.tt/2ITwJ7j –––––––––––––––––––––––––––––– If you like swimming, you will like our webpage: https://ift.tt/2kgLoyo Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram: https://ift.tt/2jpxZj5 Facebook: https://ift.tt/2oquAqa Thanks for watching! Swim fast! #FreestyleSwimming #Swimming by Skills NT Swimming