#topswimmer

[joelenebrown]

Last Primary School Sports Awards Dinner #Welldone #KellyAnn #SwimmerOfTheYear #SeniorVictrixLudorum #TopSwimmer #Hardworkpaysoff #dedication #commitment ##SeniorGirlsAgeGroupWinner #KZNU12Swimming #UmlaziWardSwimmingTeam #GirlsSwimmerOfTheYear #Kellyann #TeamKellyann #McLeodSeagulls #FueledByHerbalifeNutrition #legend (at Glenwood Preparatory)

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

How do you hold your buoy, above the knee or below? A low buoy position can help get your feet on the surface but requires good rotation and strong core position, with a longer lever demand. It can prevent cheat kicking when doing pull work. It’s best suited for the long axis strokes of freestyle and backstroke. A high buoy position may help keep your hips high but requires good leg position, and foot control. It’s best for the short axis strokes, butterfly and breaststroke. #TrainDaly #swimbuoy #swimboy #swimmingequipment #swimminggear #finis #swimgear #swimequipment #swimmingboy #swimboys #swimstyle #swimmingstyle #swimweek #swimset #swimmergirl #swimgirl #swimgirls #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmer #bestswimmerintown #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Applecross Country Club) https://www.instagram.com/p/CQzki1tB6BS/?utm_medium=tumblr

[newwaveswimbuoy]

Credit to @elhombredelasaguas : Aprovechando los últimos días de sol y calor para disfrutar de la playa sin neopreno. A partir de ahora ya será "obligatorio" 😨😂. #3athlonlife #instaswim #wetsuits #tri_community #triathlon_in_the_world #motivacion #swimswim #swimswam #nadarsinparar #newwaveswimbuoy #newnewwaveswimbuoy #nonstop #bonatarda #igswim #igswimmer #ironaddict #openwaterswim #swimbikerun #swimbait #justswimmerthings #topswimmer #swimminglesson #triatlonlife #hardtrain #trainingtime #trainingmode — view on Instagram http://bit.ly/2FYwQz4

[joelenebrown]

#Congratulations #victrixludorum #TopSwimmer #FueledByHerbalife #HerbalifeNutrition #HerbalifeDistributorJoeleneBrown #JoeleneBrown #TeamKellyann #Kellyann #KellyannBrown #swimming #lifestyle #LifeOfASwimmingMom (at Herbalife Distributor Joelene Brown)

[traindaly]

Tuesday training tips with @TheAFish1 Swim specific dryland training does not have to literally look like swimming. Choose exercises in the gym that are best for developing gym qualities and patterns that carryover to swim. Focus more on endurance, strength, and power through the ranges of motion required for your stroke, and reciprocal patterns to balance joint forces and repetitive stresses of swim. Do less complexity, variation , and low threshold exercises lacking the intensity to develop these attributes. #TheAFish1 #TrainDaly #individualmedley #butterflystroke #butterflyswimming #backstroke #backstrokeswimming #breaststroke #breaststrokeswimming #breaststroker #freestyleswim #freestyleswimming #freestyleswimmer #swimstyle #swimmingstyle #swimweek #swimset #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmer #bestswimmerintown #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Budapest, Hungary) https://www.instagram.com/p/CR2I4a-B1Wm/?utm_medium=tumblr

[traindaly]

Butterfly and pull ups are similar in joint actions, muscles used, and strength to perform. For those of you who have a strong rhythmic butterfly, can you also perform a pull-up? I’d bet yes #TrainDaly #butterflystroke #butterflyswimming #pullup #pullups #trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #swimming #swim #swimmingpool #swimmer #fastswimming #lastonefastone #swimoutlet #swimblog #swimmingworlds #swimsmarter #itsaswimmerthing #swimtrainer #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmer #bestswimmerintown #bestswimmingpool (at Manhattan, New York) https://www.instagram.com/p/CQ-AGUsB5We/?utm_medium=tumblr

[traindaly]

Starts and snatches. Matching durations and rep ranges with 5-6 strokes and snatches each arm. #TrainDaly #swimstart #kettlebellworkout #kettlebelltraining #kettlebellworkouts #kettlebellsnatch#kettlebellfitness #kettlebellstrong #kettlebellstrength #kettlebellathlete #kettlebellcoach #kettlebelltrainer #kettlebellhardstyle #kettlebelllove #kettlebellexercise #swimstyle #swimmingstyle #swimweek #swimset #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Wilshire Pool) https://www.instagram.com/p/CQ4158khDQY/?utm_medium=tumblr

[newwaveswimbuoy]

from Alberto Lorente @elhombredelasaguas . . . . Ganas de compartir agua🌊🌊 #newwaveswimbuoy #3athlonlife #instaswim #triswimpics #trainingmode #trainingday #swimminglesson #swimfun #swimmingaddict #swimingtime #swimmingallday #wetsuits #tri_community #triathlon_in_the_world #motivacion #swimswim #swimswam #nadarsinparar #igswim #justswimmerthings #topswimmer #swimlife #loveswim #aquamantri — view on Instagram http://bit.ly/2A021nr

[newwaveswimbuoy]

from @elhombredelasaguas . . . . Aprovechando los últimos días de sol y calor para disfrutar de la playa sin neopreno. A partir de ahora ya será "obligatorio" 😨😂. #3athlonlife #instaswim #wetsuits #tri_community #triathlon_in_the_world #motivacion #swimswim #swimswam #nadarsinparar #newwaveswimbuoy #newnewwaveswimbuoy #nonstop #bonatarda #igswim #igswimmer #ironaddict #openwaterswim #swimbikerun #swimbait #justswimmerthings #topswimmer #swimminglesson #triatlonlife #hardtrain #trainingtime #trainingmode — view on Instagram http://bit.ly/2z40kI9