#foods to eat for pcos

[fidicuswomen]

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Precautions for PCOD PCOS Treatment Cure Medicine Surgery | Gynaecology Women Female | Dr. Bharadwaz

Discover essential precautions for managing PCOD/PCOS with insights from Dr. Bharadwaz, CEO and Chief Doctor at Fidicus Homeopathy. In this video, Dr. Bharadwaz explains lifestyle tips, dietary changes, stress management, and more, offering natural, effective ways to ease symptoms and promote hormonal balance. Learn how simple steps can make a difference in managing PCOD/PCOS. Watch now for expert guidance on a holistic approach to health from one of the best homeopathy clinics.

Dr. Bharadwaz | Gynaecology Women Female | Health & Fitness | Homeopathy, Medicine & Surgery | Clinical Research

#PCOSPrecautions #PCODManagement #HomeopathyCare #HormoneHealth #fidicushomeopathy

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Speciality Clinic Fidicus Women highest success with homeopathy No Sideeffect | Permanent Result | Personal Care

[simandy]

I find it fascinating how every single one of my health issues can be mistaken for laziness

[just-jes]

Just under 400 cals today 🪽🌷

[heartual]

if i have to have another healthy food and mindful eating conversation with my mom it’s over for me

[rosenfey]

god going veggie as an autistic person + a picky eater really makes it clear how much more limited your options are huh

[chubb-e-cheese]

I’ve been eating so “badly” lately bc of too good to go 😭 they always put so much white bread/baked goods in their bags

[gxlden-angels]

I think it's really funny when fundies are also super into the crunchy lifestyle like bestie your whole system is based on a dude with magical powers born from a virgin you can take a tylenol and stop feeding your infant raw milk now

[runawaycarouselhorse]

There was a primary healthcare center I only worked at for a few days and then, they didn't want me anymore, because I didn't get along with the other staff members. One woman was OBSESSED with my weight, tried to force me to march around outside on concrete, refused to learn about my health conditions or knee injury, was absolutely convinced I was overweight due to my eating habits, was baffled by why my parents didn't force me to get married young like she was, tried to force button my labcoat until she realized the last two buttons would not close at the time... a male coworker brought lunch that'd make me sick (too greasy) and gave me two sandwiches, like one wouldn't be enough?! What do they think I am?!

I'd never eat two shawarma sandwiches, even those big ones they serve cut in half, I always ate only half and reheated the rest another day, and I usually wouldn't eat them for dinner when the parents bought them because they'd give me reflux. Another doctor thought I was wrong about my diagnosis when I was in horrible pain from the reflux and the cramps... it was just. A nightmare.

I actually went back through my me, dical file to find the diagnoses so he can know that no, I'm not wrong, yes, my suffering is caused by GERD and a sliding hiatal hernia...

So, naturally, I guess they got mad when I requested that no one except patients come see me in the clinic, staff members can only come in if they want to discuss work.

I came to work another day and the doctor in charge was shocked I came in place of some other doctor (who HATES clinic duty and just. Closed the door when she was there, so patients didn't even realize she was in???), so, he realized she was trying to shirk work and lied, as if our hospital and this clinic had no connection, she tried to claim the main hospital needed her for something not knowing her employer and the the head doctor in the PHC kept in contact. He sent me home, told me to ask my employer to be sure before attending in someone else's stead, said I shouldn't be working post-call (what a nostalgic word! I haven't heard it in years... I'm made to work the day after I'm on-call, in this hospital...) and told me not to come again.

I'm glad to see I'm not alone in this "oh, you're making the work environment unfriendly by not wanting to engage in chitchat with the other coworkers."

They're bullies and presumptious and rude. I don't want to talk to them! They're projecting all their stupid issues on me and nitpicking everything from the colour of my headscarf to my weight to how they imagine I eat or move. I exercise regularly, more than most of these women, I just have always had weight fluctuations and I have a hormonal issue that makes it worse because I have PCOS. I'm also mixed, I am never going to be flat all the way up and down like most Saudis!!! The North African genes gave us curves and we're naturally on the heavier side. Even my literal bone mass is greater than most women. Sorry?

[fairiencarnate]

I used to love those anti diet posts that were like "eat that cake. eat that chocolate. do what feels good babe" because they enabled me to keep harming my vital organs. Now they make me want to scream bc like girl I would LOVE to. I'm fighting the urge every second. But I would sugar dose myself into a diabetic coma if I just did what felt good. I would bleed myself into iron deficiency if I did what felt good. Doing what feels good would cause some of my favourite organs to stop functioning. It's made me realize... Doing what feels good is a privilege not all are blessed with.

[whimpulse]

My top anti-binge food rn is roasted sunflower seeds with the shells on. They are sooo nutty and crisp, and they force me to slow down and eat more mindfully. You can eat for what feels like ages and still consume a very small amount! Plus they are full of healthy fats and nutrients, great for the heart 🩷

[bursting-at-the-seems]

I am 28 years old and I am 5 foot 10 and wear a size 20. I work with a personal trainer, I don't eat a lot, and I do my best to eat mindfully. I also have several recently diagnosed chronic conditions, Autoimmune, Dysautonomia, and endocrine, though the symptoms have been around most of my life. These are genetic conditions and they are not caused by my weight.

They believe if I lose weight they will go away.

Growing up my family always made comments about my weight as well as others. Most everyone in my family is over weight. I would run miles every day in high school and skip meals and still hear how i needed to lose more. I became the DSM5 definition of bulimic, made easier by other abuse going on in my life.

Now, I am a happy person and happy with myself. I'm not at the weight I want to be, but I don't discuss my weight with anyone outside of my doctor. If my family asks I tell them I am doing my best and discuss my medical condition challenges. They have offered gastric bypass and lap band surgery unsolicited. At a party someone brought up my weight to try and help me and in that I found out people have been discussing it behind my back out of concern. So I sent this text:

Hey family,

I have heard for quite some time that there have been conversations about my weight with others in the family, though not to me. Recently, this has come to my attention, again.

My doctor and I are both aware and in agreement that my weight is not our primary concern. This is due to my other medical conditions taking priority, especially as my weight did not cause these genetic conditions.

Despite this, I still consider it a priority and I've seen progress: weight loss, more muscle, less body fat, smaller measurements. This is because:

• I have met with professionals (nutritionists, doctors, therapist) to review my eating habits, avoid disordered eating, and how we can manage my conditions and side effects impact on my progress.

• I work with my personal trainer and we track my progress. Also, I'm adding more physical activity as I can.

While appreciate the love and concern from everyone, I do not want my weight to be a topic of conversation when I am not in the room. I hope you will all respect that. There is no need to respond to this message as I trust that any of my family, whom I truly love and who I know love me, will not be discussing my weight amongst each other ever again.

Thank you

In response I had two people get very upset. Saying that I should have just let it go. That people talk because they care. That's what a family is. That they are worried they will need to bury me. That my text was dismissive and uncaring. That it's not about my looks (for some) I told them these conversations are hurtful and as they don't know my weight it must be based of my looks. I was told when I really want a husband and kids I will lose weight, I won't be truly happy till l do lose weight. I told them, aside from this I am happy, I my weight isn't a requirement to happiness or marriage, and that their conversations make me feel ugly and want to go back to disordered eating. That it's hurtful when I am doing everything I can, they know I didn't eat a lot, and I'm fighting my body in other ways. It makes me feel like l'm failing. That at the very least I didn't need to hear about these conversations and I didn't need it discussed at family events.

Was my message so wrong? Does anyone else struggle with this? I love my family so much. I'm doing everything i can to keep loosing weight and it never seems enough, not just for my family but for my body. It just won't go down more.

[just-jes]

I hate having PCOS so much ☹️ I feel like my progress is so slow 😐

[maslows-pyramid-scheme]

.

[dietsandmore]

The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

[darkesttiimelines]

does anyone know more about pcos and type 2 diabetes and how to avoid it, beyond the general advice of eat healthy and exercise?

[mystrothedefender]

My appointment did not go very well, they said that my hormone levels aren't right and they can't actually put me on the surgery waiting list until they're consistent 😭 I gotta have more blood tests and wait at least 3 more months