#food to reduce acid reflux

[vishalmarali]

Top Reasons and Remedies for Acidity | Magical Benefits |

"Relief from acidity is the soothing alleviation of discomfort caused by excessive acid production in the stomach, often achieved through medication, diet adjustments, and lifestyle modifications."

[satansappendix]

:( tummy hurts

[drowning-rat37]

☆ Mia/pvr9ing harm reduction and after care ☆

☆ps.- this is not tips on “how to do it better”, this is tips on how to not hurt your body too much while doing it. I am in no way suggesting anyone starts doing it, i am just saying if you are already doing it, try to stay safe❤️❤️❤️

☆anti-acids: if you’re planning to pvr9e, take a couple before you eat, it’ll reduce the acidity of your stomach acid, which in turn reduces the level of enamel loss and tooth decay as well as reducing the trauma on your oesophagus from the acid

☆short nails: if you use your fingers, keep your nails short to prevent scratching/cvtting your throat. Having short nails is also more hygienic as (even if you keep your nails clean) the underside of your nails can carry a lot of bacteria, (this is mainly found in children but has been known in adults) can carry types of worms under the nails. If you have long nails or false nails i recommend going on the utensil route

☆hand sanitizers or antibacterial soap: if you’re adamant that you don’t want to cut your nails short, clean under your nails thoroughly with hand sanitizer and wash ALL OF YOUR HANDS with antibacterial soap to avoid getting ill. Another thing to address about getting ill: you may think “if i get ill/sick then I won’t eat as much” or “i’ll be throwing up so no need for pvr9ing” in theory, great. In reality, it feels awful. I used to think that sort of way and then ever time i got ill i would feel like actual death, just stay clean and hygienic please🙏🙏🙏

☆water: after pvr9ing your body gets extremely dehydrated, make sure to drink enough water, also I recommend alkali water to reduce acid reflux. Take small sips every couple of minutes as to not make yourself feel more nauseous than you probably already are!!!

☆electrolytes: if possible, get yourself a drink with electrolytes or you can also get sachets that are sugar free and put that in water. In another post (i think i tagged it as an update post to a different post i have put a picture of some electrolyte water i bought, i really like that brand)

☆warnings: bl00d, feeling like you’re about to pass out, legs shaking, hands shaking. If you see any of those signs, take a break or stop all together, I’ll get into each signs in detail in a second.

☆utensils: if you’re not using your fingers, keep your utensils clean, weather its a toothbrush or cutlery or something different. Also please use something you know you can easily hold onto to prevent choking on it or letting go of it. If you’re using cutlery, find plastic cutlery, im not talking about the cheap flimsy ones, im talking about the thick type you can get from ikea or other places, make sure it’s rounded in the side you are putting in your mouth, again to not cause trauma to your throat. I can not stress this enough: use👏 something 👏 you👏 can👏 easily 👏 hold👏 on👏 to

☆tools: this is a follow up from the utensil. Please try not to use medication or other methods to induce vomiting, it is extremely dangerous. I have seen a lot of people (specifically on a certain clock app) talking about putting large amounts of salt in water and drinking it to induce vomiting, i can not stress this enough DO NOT DO THAT, it is so incredibly dangerous and by far the most unpleasant way to pvr9e. This is coming from someone who has tried almost ever way, including the salt method. It can cause long term health issues to consume that much salt even if you vomit it back up, there will still be a large amount left in your system which can lead to high blood pressure (which if you are pvr9ing often may already have) and generally if you are going to that extent to pvr9e, take a break from doing it, even if it is hard!!!!

☆food/chewing: make sure that what you’re eating before you pvr9e you chew really well, if you swallow large chunks, it will be hard to get up and you have a chance of choking and it will not be good and is very scary. Bread is especially hard to get up. Some foods should definitely be avoided, such as hard crunchy foods like tortilla chips/crisps, they are sharp once broken and in the time it takes for you to eat, then pvr9e, your body will not have broken it down enough and it WILL hurt coming back up. Try to stick to soft or quickly digest-able foods to avoid pain and trauma to the throat.

☆follow on to the warning signs ☆

☆Bl00d: if you pvr9e bl00d, genuinely stop, i know you might not want to but to avoid damage, stop. If it is anything above a few drops, I greatly suggest seeking medical attention asap. Give yourself a week or two to recover from that, it will be hard but it’s whats best for harm reduction!!!!(this is a very scary thing to experience, the first time it happened i was terrified however as you can see, i am alive, i didnt die although that still doesn’t mean you should just ignore it)

☆feeling like you’re about to pass out/ hands and legs shaking: believe me, you do not want to be found on the floor after pvr9ing. If you’re shaking, take a break, weather its 10 minutes or a couple days, take a break. If you feel shaky, that is a sign you are going to pass out, again, take a break. Sit down in a place you know you won’t hurt yourself if you do pass out, have a drink and rest for a moment!!! I know you don’t want to hear the “listen to your body bull shit” but in cases like this it is vital if you are genuinely trying to avoid permanent damage or injuries of any kind!

☆Thank you for reading, stay safe. My dm’s are open if you need help or advice. If you need to reach out to your local helpline don’t hesitate, you’re weak for reaching out for help!!! ☆

@mamabearwonders

[gentlenotes-moved]

how to get rid of nausea (or at least reduce it)

ok y'all so it's almost 1 in the morning and i can't sleep so i figured i might as well make use of my time. these tips are from what have personally worked well for me as a person who's been dealing with ibs and gerd since basically birth. of course these might not work for everyone, this is just what has helped me the most :)

first, make sure you've taken your meds!

sip on some cold water. preferably with ice.

get some cool air. whether that's through a window or just a fan.

drip some cold water onto the veins of your wrist. i know this sounds kinda weird, but my dad said it's a trick he learned in the military to help nausea. it's worked pretty well for me, personally. though the effect is temporary.

sip on some cola or another fizzy pop. carbonation helps you burp, and you honestly might just have some trapped gas. you'd be shocked how just one good, trapped burp makes you feel like you need to projectile vomit. drink in small, frequent amounts, not large gulps(for the love of god don't take large gulps. please). this is honestly one of the best tricks for nausea for me, it helps within minutes or sometimes a bit longer.

sniff some rubbing alcohol. again, kinda weird, but it works pretty well for some reason.

drink some pepto bismol. a life saver honestly.

take some tums. i highly recommend the peppermint flavored ones. tums are usually for acid reflux/gerd, but the peppermint really helps the nausea part for me. that's why i usually get these bc i'm killing two birds w/ one stone lol

sleep at a high elevation. this helps stomach contents from coming back up. there's been many times where i've had to sleep at a 90° angle. get out your pillows and stuffed animals to make one giant mountain if you have to (that's what i do at least).

sleep on your left side. if you really want to sleep on your side, sleeping on the left keeps the stomach contents down the best.

distract yourself. either watching your favorite show, playing a game, or, hell, even working. this might be a bit tricky if the nausea is overwhelming, though.

avoid strong smells. rubbing alcohol is the exception here, but strong smelling things (esp food) has always made my nausea much worse.

avoid spicy/punch-to-the-face type food. eat simple foods like toast, saltine crackers, or applesauce. my personal favorite is dried seaweed (salted)!

sit upright; try not to slouch. sitting upright helps you digest food properly and gets rid of any trapped gas as well.

don't move around a ton. of course, some simple stretching is beneficial, but i'm just suggesting you don't go run for a few miles when you're feeling like shit <3

[reality-detective]

🔥Discover the Ancient Secret to Banish Acid Reflux for Good!🌿

🤔Ever wondered how our ancestors tackled acid reflux naturally?

✅Coriander seeds have been a trusted remedy for centuries!

Here’s why…

🍽Common Causes of Acid Reflux :

• Overeating

• High-fat or spicy foods

• Alcohol & caffeine

• Smoking

• Stress

🔬Science Behind Coriander Seeds & Acid Reflux :

– Coriander seeds are packed with antioxidants & bioactive compounds that :

• Neutralize stomach acid

• Promote healthy digestion

• Reduce inflammation

• Relax gastrointestinal muscles

📋Daily To-Do List for Balanced Acid pH :

1. Drink warm water with lemon in the morning

2. Eat smaller, more frequent meals

3. Limit trigger foods & beverages

4. Exercise regularly

5. Manage stress through mindfulness.

- Natural Remedies 🤔

[autism-freaks]

I got my top surgery over 2.5.yrs ago and I wanted to share some tips for pre- and post-op care! I got a double mastectomy with free nipple grafts and I'm loving my results.

Pre-Op:

-If you smoke or vape, try to quit for as long as possible before your surgery date, ideally at least a couple months. Don't use nicotine while healing either. Nicotine constricts your blood vessels and this can impede healing. If you're getting nipple grafts like me, it can be the difference between the grafts healing successfully or falling off.

-for the love of all that is holy, FOLLOW YOUR SURGEONS EATING RESRTICTIONS BEFORE SURGERY. Anesthesia can cause you to regurgitate and aspirate, which can lead to pneumonia and be deadly. This is MUCH more likely if you eat food too soon before going under. If you get bad stomach issues like reflux, ask for anti-nausea meds to be given IV before you wake up. I almost aspirated right as I woke up even though I didn't eat beforehand bc of my acid reflux.

-You may want to make a lot of things more easily accessible to prepare for recovery. You'll want to be able to reach things like cups, bowls, silverware, medications, toiletries, clothing, etc easy to reach without having to reach above your shoulders.

-if you can, prep some comfort meals that are easy to reheat in the microwave or oven. This is especially helpful if you plan on being mostly self-sufficient during recovery.

-get plenty of loose-fitting button up shirts. They are by far the easiest thing to put on after top surgery.

Post-Op:

-if you want less visible scars, I HIGHLY recommend using silicone scar tape or silicone scar gel once your surgeon says it's ok. The tape is generally cheaper, reusable and washable by hand with soap and warm water. Two rolls lasted me my whole recovery and my scars are now barely visible. The gel is easier to apply and more sensory friendly, but more expensive. You can get both online.

-your chest will be swollen for up to a few weeks after surgery. This swelling may be assymetrical at first (mine was). Try to be patient and not pass any judgements on the quality of your results during this time. You can always get a revision after 6 months if you're still not happy with it, but don't freak out right away as things will take time to settle.

-your brain is adjusting to a major, sudden change to your body. It's okay if you feel some mixed emotions while you process this. Try to journal or talk about it with someone you trust. I know my brain does not cope well with change and while I never once regretted my surgery, it took a little bit of time to get used to my body looking different even if it's the way I wanted to look.

-make sure you empty your drains on time if you have them and keep your compression vest on. This will help you heal as best you can and reduce swelling.

-don't use heat or ice! Ice will restrict blood flow to areas that need blood flow to heal and heat can amplify swelling and inflammation.

-touch your chest along the length of your scars as much as you tolerably can. You will most likely have nerve damage from surgery and touching/massaging gently will help your nerves know how to re-grow and process sensation properly. I have pretty much full sensation in the center of my chest where I touch very often while the ends of my scars under my armpits (where I don't touch often) still have reduced sensation.

- Gently massaging your scars with two fingers once the scabs are healed can also help prevent knots and bumps in the scar tissue. Don't cause yourself pain, only do it if it's tolerable.

-FOLLOW ALL YOUR SURGEONS INSTRUCTIONS!! If they tell you to do something or not do other things, there is a good reason.

I'm also happy to answer asks and messages about my experience with getting top surgery! Take your time in deciding if this is right for you and know I love you all either way <3

[disabled-bug]

A quick and comprehensive guide to surviving acid reflux

-use Pepcid, Tums, or whatever over the counter anti acids you can afford/is available to you. Keep them in your bag when you go out.

-if you can’t afford to keep buying anti acids, get plain bread. Eating plain bread will help absorb some of the excess acid.

-Wedge pillow. Sleeping propped up is the best long term solution. Makes a huge difference.

-reduce your intake of spicy/acidic/greasy foods as best as you can

-if you have the ability, there are several good “yoga for acid reflux” videos on YouTube

[vskitty]

benefits of drinking apple cider vinegar before a meal

drinking a diluted apple cider vinegar (ACV) shot before a meal is believed to offer several potential health benefits:

improved digestion: ACV may stimulate digestive enzymes, helping break down food more efficiently, which can lead to better digestion and reduced bloating.

blood sugar regulation: ACV has been shown to help moderate blood sugar spikes after meals, which can be beneficial for those with insulin sensitivity or type 2 diabetes. this effect might reduce the overall glycaemic load of a meal.

increased satiety: some studies suggest that consuming ACV before meals can promote a feeling of fullness, potentially reducing overall calorie intake and supporting weight management.

antimicrobial properties: ACV has antimicrobial effects, which could help protect the digestive tract by reducing harmful bacteria.

support for acid reflux: in some cases, ACV might help balance stomach acid levels, alleviating symptoms of acid reflux. however, this can vary from person to person.

It's important to note that ACV should always be diluted with water to avoid irritation to the throat and tooth enamel.

[vyprimax]

Recognizing Heartburn: Reasons, Signs, and Therapy Choices

""

Heartburn, additionally called gastroesophageal reflux illness (GERD), is an usual problem that occurs when stomach acid recedes up into the esophagus. This can bring about a range of symptoms such as heartburn, regurgitation, chest discomfort, and problem swallowing. The underlying reason for acid reflux is often a weakened lower esophageal sphincter, which allows belly acid to run away right into the esophagus. Various other adding elements might consist of weight problems, smoking cigarettes, specific foods, and medications.Managing heartburn includes a mix of way of life changes, dietary alterations, and drugs. Preventing trigger foods such as spicy, fatty, or acidic foods, keeping a healthy weight, and not resting promptly after eating can help lower symptoms. Non-prescription antacids and acid-reducing drugs can offer alleviation for occasional episodes of acid reflux. In much more extreme cases, prescription medicines or surgical interventions may be required to manage signs and symptoms and stop complications. It is necessary to talk to a health care service provider to develop a customized therapy prepare for handling heartburn efficiently.

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[pinkthingtragedy]

I am so disappointed, yesterday I basically binged all day, I just couldn't stop??? I was feral like a damn animal what the fuck

and now of course it's like 6 am here and I'm dying of acid reflux 🤡🤡🤡🤡🤡🤡

I won't even go near food today, I don't want to fuck up everything...

also I decided I'm going to buy cigs cause a pack of cigarettes is better than 4000 calories, bloating and whatever is happening in my stomach rn (hoping this is just an occasional thing, I really don't want to start smoking everyday again but at the same time I really want to be skinny again like deep ana me in 2022)

I fucking miss that everyday, recovery me actually cancelled my body check pictures and I fucking regret that

I was so damn skinny, like the skinniest I've ever been, I remember people complimenting me so much, and also I use to wear all nice clothes that now don't fit me anymore...

I want to get back to that, I want that body back desperately again and I will have it

food is fucking poison for me, it's like a fucking drug, I hate it so much

I guess it will be me n my pack of lucky strikes against the world this time, nobody can know, only you tumblr people because you get me

also this time I will actually prioritize drinking water and eating veggie and protein, in 2022 I was drinking only diet coke basically and I was surviving on too low calories stuff (200/300 which was fucking stupid), but like unhealthy stuff, I was throwing in a fruit sometimes but apart from that it was all industrial shit, oh and also the only physical activity that I was doing was fucking that dickhead of my ex bf (at least I was getting laid y'all 😭😭😭😭 I don't get laid anymore because I'm FAT)

now I know what I have to do

2 litres daily or more of water, prioritize whole food (esp veggies, fruits, and beans!), restrict but not as low (I'm thinking about doing 600/700 cals daily by also doing intuitive eating so if a day I'm not that hungry I don't have to reach that number), walking 5/10k steps daily (I'm already doing 5k but I can do better) and start to work out again (I'm thinking about doing it a few days a week, maybe three, I think mon/wed/fri can be a good plan), and also doing omad (honestly it's difficult at first but it really helps, if you don't care about macros n shit you can have like a huge meal even unhealthy but you'll still lose weight, but for me it's really helpful because since I prioritize veggies and protein I can eat super big meals (in volume) and still have calories left to eat)

oh and also now I don't have clinical insomnia anymore so I can sleep the cals off

and also fish oil supplements help boosting the metabolism and reduce inflammation (PCOS ladies rise and shine!! my nutritionists prescribed me fish oil supplements a few months ago and not only my metabolism got actually better but also my periods are way less painful, really recommend!!)

and also I know that fasting for days only to binge at the end is simply stupid

so yeah, now I know how to do it good, the problem IS TO LOCK INNNNN I'M STRUGGLING SO MUCH I SWEAR I'M LIKE A STARVING PIG OR SMT

I probably should start to not care at all, just do these things and then do something else to not think too much about it

also it's not a great period of my life rn and I feel like I can't talk to nobody, especially about this, my best friends aren't in a good mental place either... my best friend jessica is having depression again, my other bf genevieve is sad because the guy that she likes doesn't give a fuck about her, and my other bf noah is having an hard time because of college, I'm trying so hard to help them but I don't want to vent to them like in the past, I mean is already enough that I talk about my mom, I don't want to be a burden

and I basically can't talk about this to my therapist because she will almost attack me wtf

so yeah thank you tumblr people for existing I love y'all so much 😭

[juuraju19768]

The Hidden Benefits of Eating CHILLI You Never Knew Existed 🌶️

Chillies, often seen as just a way to spice up your food, are actually packed with amazing health benefits that many people overlook. These fiery little peppers are more than just heat; they’re a powerhouse of nutrients that can positively impact your body and mind. Let's dive into the hidden benefits of eating chilli that you might not know about!

Boosts Metabolism 🔥 Chillies contain a compound called capsaicin, which is responsible for their heat. Capsaicin helps boost your metabolism by increasing the rate at which your body burns fat. Regular consumption can assist in weight management and fat loss.

Reduces Inflammation 🌿 Capsaicin also has anti-inflammatory properties, which can help reduce inflammation in your body. This makes chilli a potential natural remedy for conditions like arthritis and muscle pain.

Promotes Heart Health ❤️ Studies have shown that eating chillies can help reduce blood cholesterol, triglycerides, and platelet aggregation. This means that consuming chillies may lower the risk of heart disease and promote overall cardiovascular health.

Improves Digestion 🌱 Contrary to popular belief, chilli peppers can actually improve digestion by stimulating gastric juices, which help in breaking down food. It also helps in preventing acid reflux by regulating the flow of digestive acids.

Rich in Vitamins and Antioxidants 💥 Chillies are loaded with vitamins, especially Vitamin C, which is essential for maintaining a healthy immune system. Additionally, they are packed with antioxidants, which help fight free radicals in the body and reduce the risk of diseases like cancer.

Natural Pain Relief 🌟 Capsaicin in chillies is known to act as a natural pain reliever. It’s used in many topical creams to relieve pain from conditions like arthritis, muscle strains, and joint pain. It works by desensitizing pain receptors in the area.

Elevates Mood 😊 Eating chillies triggers the release of endorphins, the "feel-good" hormones, which can help reduce stress and boost your mood. This makes chilli a great food for keeping anxiety and depression at bay.

Next time you add some chilli to your meal, remember that it’s not just about the flavour—it’s also about giving your body a boost in health! 🌶️💪

[petfurri]

What You Should Know Before Giving Pepcid to Your Dog

Pepcid (Famotidine) is a widely used medication for managing digestive issues in dogs, such as acid reflux, gastritis, and stomach ulcers. While it can be highly effective, it's important to understand its use, potential benefits, and risks before administering it to your pet. Here’s what you need to know before giving Pepcid to your dog.

Understanding Pepcid and Its Uses

Pepcid is an H2 receptor antagonist that works by blocking histamine receptors in the stomach. This action reduces the production of stomach acid, which can alleviate symptoms associated with excessive acid. Common conditions treated with Pepcid in dogs include:

Acid Reflux: A condition where stomach acid flows back into the esophagus, causing discomfort and nausea.

Gastritis: Inflammation of the stomach lining, which can lead to vomiting and stomach pain.

Stomach Ulcers: Sores on the stomach lining caused by excessive acid, which can cause pain and nausea.

By lowering stomach acid, Pepcid helps to soothe the stomach lining, reduce inflammation, and promote healing.

Before You Give Pepcid to Your Dog

1. Consult Your Veterinarian

Always consult with your veterinarian before starting Pepcid. Your vet will determine if Pepcid is appropriate for your dog’s condition and prescribe the correct dosage. They will consider your dog’s medical history, weight, and overall health to ensure the medication is safe and effective.

2. Understand the Correct Dosage

Pepcid dosage for dogs typically ranges from 0.25 to 0.5 mg per pound of body weight, given once or twice daily. The specific dosage and frequency will depend on your dog's size and the severity of their condition. Follow your vet’s instructions carefully to avoid potential side effects or ineffectiveness.

3. Know the Potential Side Effects

While Pepcid is generally safe for dogs, there can be side effects. Common side effects include:

Digestive Upset: Diarrhea or constipation may occur in some dogs.

Loss of Appetite: Some dogs may experience a decreased appetite while on Pepcid.

Serious side effects are rare but can include:

Allergic Reactions: Symptoms like swelling, hives, or difficulty breathing require immediate veterinary attention.

Kidney or Liver Issues: Dogs with pre-existing conditions affecting the kidneys or liver may require a different dosage or alternative treatment.

4. Be Aware of Drug Interactions

Pepcid can interact with other medications. Inform your veterinarian of any other drugs or supplements your dog is taking to prevent adverse interactions. This includes over-the-counter medications, prescription drugs, and herbal supplements.

5. Use the Correct Form of Pepcid

Pepcid is available in various forms, such as tablets, chewables, and liquid. Choose the form that is easiest for your dog to take. If you have human Pepcid on hand, ensure it is suitable for pets, or use the pet-specific formulation recommended by your veterinarian.

6. Administer Pepcid Correctly

For best results, Pepcid should be given on an empty stomach, at least 30 minutes before your dog’s meals. This allows the medication to work more effectively by reducing stomach acid before food enters the digestive system.

Monitoring Your Dog While on Pepcid

1. Observe for Improvement

After starting Pepcid, monitor your dog for improvements in their symptoms. You should see a reduction in vomiting, nausea, and discomfort. If symptoms persist or worsen, contact your veterinarian.

2. Watch for Side Effects

Keep an eye out for any adverse reactions or side effects. Mild digestive issues are common, but if you notice more serious symptoms such as severe lethargy, significant changes in appetite, or signs of an allergic reaction, seek veterinary advice promptly.

3. Follow Up with Your Veterinarian

Regular follow-up appointments with your vet are important to assess your dog’s response to the medication and make any necessary adjustments to the treatment plan. This helps ensure that Pepcid is effectively managing your dog’s condition and that there are no complications.

Alternatives to Pepcid

If Pepcid is not suitable for your dog or if it doesn’t effectively address their symptoms, there are alternative treatments available:

Omeprazole: Another medication that reduces stomach acid, often used when Pepcid is not sufficient.

Sucralfate: Coats the stomach lining and protects it from acid, promoting healing of ulcers and gastritis.

Metoclopramide: Helps control vomiting and improve stomach motility.

Your veterinarian can help determine if one of these alternatives might be a better option for your dog.

Conclusion

Pepcid can be an effective solution for managing digestive discomfort in dogs when used correctly. Before giving Pepcid, consult with your veterinarian to ensure it’s the right choice for your pet’s condition. Follow the prescribed dosage and administration instructions, and monitor your dog for any side effects or changes in their condition. With proper use and veterinary guidance, Pepcid can provide relief from digestive issues and improve your dog’s quality of life. click here to read more

https://puppadogs.com/pepcid-for-dogs-benefits-dosage-side-effects

[notsocheezy]

V-Day - The End of the Beginning

Yesterday I woke up from another night of little sleep and much acid. I took Pepto Bismol just about as fast as they'd let me - hourly - throughout the night, and it only barely took the edge off enough to "sleep" sitting up with my head at a bizarre angle. Eventually the nurse got the go-ahead to give me Prevacid, which I'd never taken before but I was willing to try anything.

To its credit, it did reduce the acid in my stomach. But it did so by flushing it out the other way, so I woke up with a tummy ache. Great.

Listen, you really don't want to experience a tummy ache while your tummy is literally riddled with slices. There are glued-together incisions all over my abdomen, some of which certainly go straight through the abs. That explains why it hurts so bad to cough, and to vomit for that matter. Or laugh. Wasn't doing much of that last one, though.

Anyway, I spent the morning in and out of the bathroom, but it wasn't loose like before, so I was confident I could go home. The doctors came in, removed the catheter (OUCH! FUCK!) and offered to remove the packing and teach me dilation right away or some back later. I said "come back later" - my urethra was on fucking fire!

I took that time to pack and try to remember how to pee. I didn't have to pee yet, so it was purely academic, but I did go for a bit of a walk by myself - not something I was inclined to do while holding a bag of piss. But moving around was good for me, and I finally peed in the toilet. It was a damn mess. I was warned, I suppose, I just hope it stops doing that when the swelling goes down.

At this point I knew my indigestion would only get worse if I didn't eat something, but I also knew I desperately needed safe foods. I ate some of what the hospital gave me that day, but it did nothing for me. I needed my black bean crunchwrap. I would not be able to properly rest without it. Granola made a poor substitute.

Honestly, tangent here, but what the hell did that hospital kitchen have against beans? They had green beans, but other than that? Forget it. They had goddamn cheesesteaks but I couldn't get a comforting and nutritious burrito even if I asked. Disgraceful.

Another disgrace was that hospital bed. It was tilted to the right. If you have GI issues, you might immediately recognize the problem here, but I'll explain anyway: Sleeping on your left side reduces acid reflux symptoms, but I was unable to do so since I had a catheter. I had to sleep on my back. But you see, while I slept on my back I was sleeping in the worst orientation for my esophagus. I never had a chance.

The surgery team came back, un-slurped my packing gauze, and taught me how to dilate a little bit too aggressively. It as fucking painful. But at least that meant I'd done everything I had to do to go home. It was just a waiting game at this point. I used some of my remaining time to try dilating again in private, and it was still awful but at least I managed to hold the smallest one about halfway in for ten minutes. A decent slow start.

This is running long, so I'll gloss over the rest. I got carted out in a wheelchair, enjoyed the cool breeze, and took a bite of that black bean crunchwrap. I knew then that I'd be alright.

I got home, showered, and properly slept for the first time in days. I'm alive again. I'm back.

[theclovisculture]

Dealing with Inflammation, Migraines & Acid Reflux Naturally

Are you tired of dealing with inflammation, migraines, and acid reflux? In this video, we dive into natural ways to tackle these common problems. No need for complicated medical terms or hard-to-find supplements. We focus on easy, everyday solutions that can make a big difference in how you feel.

Topics covered include:

🔹 The real causes of inflammation in your body and how to reduce it without medications. 🔹 Simple dietary changes that can help prevent and lessen migraines. 🔹 Understanding acid reflux and how to manage it by adjusting what you eat. 🔹 The role of sodium and other electrolytes in managing these conditions.

We’ll share tips on what foods to avoid and what to include in your diet to help your body heal naturally. Plus, we'll talk about the importance of maintaining a balanced gut and how it impacts your overall health.

Join us as we explore these natural remedies that are easy to implement and can lead to a healthier, more comfortable life. Say goodbye to chronic inflammation, frequent migraines, and painful acid reflux by making simple changes today.

[awesome-recipes101]

Acid Reflux Smoothie

1 serving

This is a very thick yet tasty smoothie that can prevent excess acid from being produced in your stomach and thereby can act to prevent heartburn.  These ingredients actively fight acid reflux.

Ingredients:

1/3 cup old fashioned oats

¾ cup almond unsweetened milk

¼ cup plain Greek yogurt

¼ cup baby spinach

1 banana, frozen and cut in chunks (before freezing)

½ pear

1/8 teaspoon ginger powder

½ teaspoon truvia (sugar substitute)

Directions:

Place the oats in a food processor.  Pulse until the oats are reduced to a powder.

In a blender add the milk, yogurt, spinach, banana chunks, pear, oats, ginger powder, and truvia.  Blend until smooth and creamy.  This might take a couple minutes or more depending on your blender.

In a glass, pour in the smoothie from the blender and enjoy!

Note:

Bananas need to be peeled and cut before freezing them as it is not possible to peel or cut them once they are frozen.

If you don’t like bananas substitute dates.

If you want the smoothie thinner add more milk.

Sweeten the smoothie to your taste.

[scghealthcare]

Unveiling The Gastric Problems: Common Symptoms And Their Causes

Gastric problems, ranging from mild discomfort to severe pain, can significantly impact daily life. Understanding the symptoms and their underlying causes is crucial for effective management and treatment. In this article, we'll explore seven common symptoms of gastric problems and delve into their potential causes, providing valuable insights for better health and well-being.

Abdominal Pain: Abdominal pain is a hallmark symptom of various gastric issues, including gastritis, ulcers, and gastroesophageal reflux disease (GERD). The pain may vary in intensity and location, ranging from a dull ache to sharp, stabbing sensations. Gastric ulcers, caused by the erosion of the stomach lining, often result in a burning pain in the upper abdomen. GERD, characterized by the reflux of stomach acid into the esophagus, can cause a burning sensation in the chest, known as heartburn.

Bloating and Gas: Excessive gas and bloating are common complaints associated with gastric problems. Gas can accumulate in the digestive tract due to factors such as swallowing air, bacterial fermentation of undigested food, or impaired digestion. Bloating, characterized by a feeling of fullness or tightness in the abdomen, often accompanies excessive gas production. Conditions like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are frequently implicated in chronic bloating and gas.

Nausea and Vomiting: Nausea and vomiting are symptoms that can occur in various gastric disorders, including gastritis, gastroparesis, and peptic ulcers. Gastritis, inflammation of the stomach lining, can trigger nausea and vomiting, particularly after meals or when the stomach is empty. Gastroparesis, a condition characterized by delayed stomach emptying, may lead to persistent nausea and vomiting, especially after consuming solid foods. Peptic ulcers, open sores in the stomach or duodenum, can cause nausea and vomiting if they irritate the stomach lining.

Indigestion (Dyspepsia): Indigestion, also known as dyspepsia, encompasses a range of symptoms, including discomfort or pain in the upper abdomen, bloating, and a feeling of fullness during or after meals. It can occur as a result of various factors, such as overeating, eating too quickly, or consuming spicy or fatty foods. Gastric disorders like GERD, gastritis, and peptic ulcers can also manifest as indigestion. Persistent or recurrent indigestion warrants medical evaluation to identify and address the underlying cause.

Acid Reflux: Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest (heartburn) and a sour taste in the mouth. It is a common symptom of GERD, a chronic condition characterized by frequent episodes of acid reflux. Certain dietary and lifestyle factors, such as consuming acidic or fatty foods, smoking, and obesity, can exacerbate acid reflux. In some cases, structural abnormalities like a hiatal hernia may contribute to the development of GERD.

Loss of Appetite: A decreased appetite, or anorexia, can be a symptom of various gastric disorders, including gastritis, peptic ulcers, and inflammatory bowel disease (IBD). Gastritis, characterized by inflammation of the stomach lining, can lead to a loss of appetite due to discomfort or nausea associated with eating. Peptic ulcers, particularly those located in the stomach, can cause a feeling of early satiety or discomfort after meals, leading to reduced food intake. Inflammatory bowel disease, which includes Crohn's disease and ulcerative colitis, can affect the entire digestive tract and cause appetite loss.

Changes in Bowel Habits: Changes in bowel habits, such as diarrhea, constipation, or alternating episodes of both, can indicate underlying gastric issues. Conditions like IBS, characterized by abdominal pain and altered bowel habits without any detectable structural abnormalities, often present with diarrhea, constipation, or a combination of both. Inflammatory conditions like Crohn's disease and ulcerative colitis can cause diarrhea, often accompanied by abdominal pain, rectal bleeding, and weight loss. Constipation may occur due to factors such as inadequate fiber intake, dehydration, or certain medications.

Gastric problems can manifest in various ways, ranging from abdominal pain and bloating to acid reflux and changes in bowel habits. Identifying the symptoms and understanding their underlying causes are essential steps in managing gastric disorders effectively. If you experience persistent or severe symptoms, it is important to seek medical advice for proper evaluation and treatment. With the right approach, many gastric issues can be effectively managed, allowing for improved quality of life and overall well-being.